How to make urbech at home: recipes with photos

The concept of “superfood” is becoming increasingly common on the Internet. This is the name for products of plant origin, which contain a lot of useful substances. But if foreign berries and algae are still incomprehensible to us, then seeds and nuts are familiar and accessible. Therefore, we decided to tell you more about them. In our article you will learn how to cook urbech .

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Urbech is a thick oily paste that is beneficial for the human body. To prepare it, you need dried or roasted seeds or nuts. For example, flax, sunflower and sesame seeds are suitable. The classic recipe has long gone beyond the Caucasus. Therefore, today a traditional dish of Dagestan cuisine can be found in large grocery stores. Moreover, they got used to preparing the delicacy from many different ingredients.

How to cook urbech

Urbech is such an Urbech

Urbech is a thick stone paste that has been actively prepared by the peoples of Dagestan since the 17th century. It is called stone fruit because fruit seeds, seeds or nuts are used for its preparation. It is simply unthinkable to imagine a table of the peoples of the East without urbech. This is not only an incredibly tasty, but also a healthy dish.

The first types of urbech were prepared from flaxseeds and were used as dry rations for the mountaineers. They completely satisfied hunger and saturated the body with all the necessary substances.

Flaxseed paste is a traditional option. But there are many other varieties of urbech. It is prepared from:

• caraway;
• pumpkin seeds;
• sunflower seeds;
• poppy seed;
• sesame;
• nut fruits;
• apricot kernels;
• hemp seed;
• coconut pulp.

This is not a complete list of products from which Dagestan pasta is prepared. But they are the most common. By the way, it is not forbidden to combine these ingredients with each other, as well as add honey or maple syrup to them.

How to choose the strength of the Caucasus

When choosing a unique Dagestan product in a store, those who do it for the first time get lost and are afraid of making a mistake

What do you need to pay attention to so that your purchase brings only positive emotions? . Compound

The paste must be 100% natural - without preservatives or other chemicals. Preferably without sugar. Only the original product indicated in the title and that’s it.

• Compound. The paste must be 100% natural - without preservatives or other chemicals. Preferably without sugar. Only the original product indicated in the title and that’s it.

Attention! Manufacturers can add cheap foreign oils to it to reduce the cost of Urbech. They are listed in the ingredient list on the label. The medicinal value of such a superfood will fully correspond to its price.

• Consistency. The “correct” paste should have medium thickness. If it is too liquid, it is better to put it aside; the technology for its production has most likely been violated.

• Aroma. If you have the opportunity to smell the product, you should definitely do so. A bright, appetizing, spicy smell is a sign of high quality.
• Why do you buy paste? If your first priority is to get acquainted with a hitherto unknown product, you should buy urbech made from nuts or cocoa beans; it has the taste of delicacies familiar from childhood.

For medicinal purposes, choose the variety that is indicated for a particular disease. Flaxseed paste is considered universal; it can be used for prevention, toning and weight loss.

How to make urbech at home from flax?

Flaxseed has many health benefits. It does not lose its qualities even as an ingredient in urbech. Not everyone can eat flaxseeds in their original form, so making a delicacy from them is especially important.

To prepare it you will need:

• 300 grams of flaxseed;
• 2 teaspoons of any liquid honey;
• a pinch of salt.

The pasta is prepared as follows:

1. You will have to tinker a little with flax seeds, especially if you don’t have a coffee grinder. Then, using a mortar, you will have to crush the seeds until they begin to release oil.
2. After this, you need to add the specified amount of honey and salt. Mix everything thoroughly.
3. Place the finished paste in a jar and put it in the refrigerator. You can eat flax urbech immediately after preparing it.

What is the point of eating flaxseed?

Knowing how to prepare flax seeds and consume them, you can get rid of a number of ailments, as well as prevent the appearance of new ones.
Products made from flaxseeds can be used to cleanse the intestines and are included in diets recommended for weight loss. The basis of how to eat flax seeds is:

• The correct dosage is no more than 3 tbsp. l. per day for adults and no more than 1 tsp. for children;
• medical examination of health status before consuming flaxseed products.

It is not recommended to boil flaxseed infusions, as this promotes the breakdown of the main product into carcinogenic substances harmful to the body that can cause cancer.

Treatment and prevention with flax seeds should not be carried out for more than 1 month in a row. After each course, be sure to take a break of at least 10 days.

Infusions from this product are used only warm.

Flax grain should not be used as an independent substance for erosive and ulcerative diseases of the intestinal mucosa and other gastrointestinal organs. To treat them, only mucus is used, which is obtained by infusing the seeds.

If flax seed is used for weight loss or cleansing the body, it is mandatory to consume it on an empty stomach.

During treatment with flaxseed infusions, it is recommended to consume a sufficient amount of liquid - at least 1.5 liters per day.

Walnut Urbech

Walnut urbech turns out incredibly tasty and no less healthy. You can use various nuts: almonds, hazelnuts, peanuts, walnuts, pistachios, cashews. Next, we’ll tell you how to make urbech at home from nuts, dates and cocoa. This option is not only healthy, but can easily replace such a tasty but harmful Nutella.

Ingredients:

• 250 grams of hazelnuts;
• 10 pieces of dates;
• tablespoon cocoa.

Preparation consists of the following steps:

1. Boil water and soak dates in it for 10 minutes.
2. The nuts are peeled and crushed until oil begins to separate from them. Therefore, it is better to use a mortar rather than a blender.
3. The dates are removed from the water, dried with a paper towel, and the seeds are removed.
4. Date fruits can be finely chopped by hand or ground in a blender. And then send it to the chopped nuts.
5. At the end, pour a spoonful of cocoa into the nut-date mixture and mix everything thoroughly.
6. The finished nut urbech is placed in a dry and clean container and stored in the refrigerator.

You can simply mix nuts with honey, it will turn out no less tasty and healthy.

Recipe for sesame lovers

Sesame urbech is a source of calcium. This recipe also comes from Dagestan. If desired, honey or sugar is added to it. The classic recipe does not include these additives. It is worth considering that they can cause allergies.

To prepare it you will need only 2 ingredients:

• 200 grams of sesame seeds;
• 30 ml olive oil or melted butter.

How to make urbech at home from sesame seeds:

1. Sesame seeds are used raw, that is, there is no need to fry or dry them.
2. Pour the seeds into a blender bowl or coffee grinder and add oil to them.
3. Turn on the blender and begin to grind the seeds for 2-3 minutes. The main thing here is not to overdo it and not turn the sesame into a liquid, viscous mass.
4. The finished urbech is placed in a glass bowl. It will be oily. If you don’t like the pasta in this form, you can flavor it with a pinch of salt or lemon juice, sugar, or honey.

If the finished sesame urbech is not eaten immediately, then it needs to be transferred to a clean and dry jar, closed with a lid and put in the refrigerator until next time. However, the dish cannot be stored for more than 3 months, as all the beneficial properties are lost.

How to select and store

You can buy natural cereal or nut butter without added sugar in special health food stores or in supermarkets that stock dietary and diabetic products. Urbech should have a thick or medium consistency and a strong aroma

It is important to carefully study the composition: a healthy product should not have any foreign additives, and only the seeds can be heat-treated (roasted).

If the product contains no thickeners or preservatives, then it is recommended to store the paste for 2 weeks in a closed container, and after opening - no more than 6 days under a lid in a cool place. If a period of about six months is indicated on the packaging, you can be sure that the composition contains chemical additives.

Urbech is a natural product without added harmful substances, which has a beneficial effect on many vital systems in the body. With regular moderate use, if there is no allergic reaction to the components of the paste, you can strengthen the immune system, increase tone, protect against colds, and also improve the condition of the skin, hair and nails.

Pumpkin seeds for Urbech

Pumpkin is useful not only for its pulp, but also for its seeds, from which you can make urbech. Ultimately, it is consumed on its own for breakfast or as an addition to salads and main courses.

How to make urbech at home from pumpkin seeds? Take:

• 200 grams of pumpkin seeds;
• 40 ml olive oil;
• salt or sugar to taste.

Cooking steps:

1. Dry the pumpkin seeds a little in a frying pan.
2. Then they are poured into a coffee grinder or blender bowl.
3. Turn the seeds into flour at high speed and then add the olive oil.
4. Grind the pulp for a minute, not forgetting to stop to stir with a spoon.
5. At the end sugar or salt is added. Mix the prepared urbech and place it in jars. It can be stored in the refrigerator for no more than 4 months.

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Will apricot kernels work?

How to make urbech at home from apricot kernels? And will it be useful? There will be benefits, especially during the cold season: such urbech will cure colds and strengthen the immune system in general.

Ingredients:

• 300 grams of apricot kernels;
• 40 grams of butter;
• 40 grams of honey;
• a pinch of salt.

Urbech is prepared from apricot kernels as follows:

1. Place the seeds in a blender bowl, set the speed to high and grind them. You need to stop the process when the oil begins to separate and the mass in the bowl becomes thick and viscous.
2. The butter will need to be melted in a water bath, honey is also sent there.
3. The entire melted mixture is poured into the ground seeds, salted or added sugar as desired.

The finished urbech will be delicious spread on fresh bread and eaten as a snack with tea.

Peanut Urbech

How to make urbech at home from peanuts will be interesting to those who love peanut butter or just the nuts themselves. For cooking you will need the following products:

• 200 grams of peanuts;
• half a tablespoon of honey;
• 40 ml of any vegetable oil;
• a quarter teaspoon of salt.

It’s not difficult to prepare such urbech:

1. The nuts are peeled. Pour them onto a baking sheet and place them in the oven for 10 minutes at 180 degrees to dry. You can also remove the husks after drying.
2. After this, the peanuts are poured into the blender bowl.
3. Next add honey and salt.
4. Activate the blender and beat the peanuts for a couple of minutes. It should turn out crumbly, that is, look like crumbs.
5. After this, add oil and turn on the blender again. The end result should be soft, creamy and viscous.

This urbech is very tasty, even children will appreciate this delicacy.

Incredibly delicious coconut-almond urbech

This sweetness resembles “Raffaello” in taste. It just differs in appearance and greater benefits.

You will need:

• 200 grams of coconut flakes;
• 200 grams of almonds;
• 2 tablespoons agave syrup.

Cooking steps:

1. Grind almonds and coconut in a blender bowl. You should get a sticky paste.
2. Add agave syrup to the paste and mix everything well with a spoon.
3. The prepared mass is transferred to a clean and dry jar, closed with a lid and put in the refrigerator for storage. But, as practice shows, it is eaten in a matter of minutes.