Cooks in Greece are said to drizzle olive oil, lemon juice, good quality red wine vinegar and garlic on almost everything they eat, from lamb to potatoes. It is these components that the Greek salad sauce contains, which gives it its special taste.
This dish is prepared from the simplest vegetables - cucumbers, tomatoes, peppers, with the addition of cheese and black olives. Add olive-lemon sauce and enjoy its subtle, refreshing taste and aroma of dried herbs.
I offer another Mediterranean dish - Niçoise, the composition of which is very similar, but with the addition of seafood.
Classic Greek salad with Feta cheese and olives
This is one of the simplest, most delicious and healthy salads using simple fresh vegetables.
If you want to add some variety to this recipe, try adding some fresh oregano or parsley or boiled or roasted chickpeas for a complete meal.
To make it vegetarian, omit the cheese. Instead, add 3/4 cup cooked chickpeas and 1 tablespoon capers.
Source -
Ingredients:
- 150 g Feta cheese
- 3 cucumbers
- 2 sweet salad or bell peppers (preferably different colors)
- 18-20 olives
- 1 sweet onion (blue)
- 2 tomatoes
- 1 pinch of salt (to taste)
Refueling:
- 1 tsp oregano
- 1 tsp dried basil
- 1 tsp lemon or lime juice
- 25 ml olive oil
1. Prepare vegetables as follows:
Peel the onion and divide in half. Then cut each half into thin half rings.
Cucumbers, tomatoes, peppers - in large pieces. First remove the core from the peppers and remove the white membrane.
Be sure to taste the cucumbers, as they may be bitter. In this case, peel them.
Place the vegetables in a salad bowl, add salt and mix. Transfer to a wide dish, which you can decorate with large green leaves. This presentation will be more elegant and festive.
2. Cut Feta cheese into beautiful cubes and spread over the entire surface of the salad along with the olives.
3. To prepare the dressing, combine all the ingredients according to the recipe and mix them thoroughly. Let it sit for 15-20 minutes so that the spices release their aroma into the oil. This will make it more delicious. Then drizzle generously over the top of the salad.
To make the sauce more piquant, add 1 tsp. honey (neutral, without strong aroma) and 0.5 tsp. mustard.
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Recipe for Greek salad with Chinese cabbage and cherry tomatoes
Add green cabbage leaves to the salad and it will sparkle with new colors and flavors. Even more freshness in one plate.
Source -
https://youtu.be/fWLKPUjP3dA
Compound:
- 2 pcs. small Chinese cabbage
- 1 cucumber
- 12 cherry tomatoes
- 130 grams of Adyghe cheese
- 70 g olives (black)
- 0.5 lemon
- 30 ml olive oil
- salt to taste
1. Cut green cabbage leaves from the cabbage, wash thoroughly, chop into small pieces.
2. Cut the cucumbers into slices, and cherry tomatoes and olives in half. Place all vegetables in a salad bowl.
3. To prepare the sauce, mix olive oil with lemon juice and fine salt.
4. Chop the cheese into cubes, add to the salad and pour over the dressing.
Mix all ingredients well. Place on a plate.
How to make a salad with fetax cheese and croutons
Fetaxa has a very delicate consistency and a lightly salted taste. It kneads easily, so it is convenient to use for soft fillings, for example, in pies. Or as a light snack on bread with a slice of cucumber. It is also ideal for preparing Greek salad. Doesn't crumble and holds its shape well.
Source -
Products (for 1-2 servings):
- 1 cucumber
- 1 bell pepper
- 5-6 cherry tomatoes
- 0.5 sweet onion
- 10 olives
- Fetaxa cheese classic in brine
- a few lettuce leaves
Refueling:
- 3 tbsp. olive oil
- 1 tsp dried oregano
Crackers:
- 1 baguette
- 1 tbsp. olive oil
1. Cut the cucumber, tomatoes and pepper into large slices. Onion - thin rings. Place the vegetables in a bowl, season with olive oil mixed with oregano. Stir everything well.
2. Tear the green leaves into small pieces and cover the dish with them. Place the prepared salad on the greens.
3. Cut the fetax into neat squares. Place the pieces of cheese and olives randomly on top of the vegetables. Sprinkle dry oregano on top if desired for beauty.
4. Heat a frying pan, pour out the oil. Fry baguette slices on both sides until golden brown. Cut into squares and add to the salad. Can be served with whole croutons.
Description of preparation:
Feta is a traditional Greek brine cheese with high fat content (from 30 to 60%).
It has a soft, delicate consistency and a rich milky taste. Feta is prepared from both sheep and cow's milk, but the first option is still considered more “correct”. Feta is aged in brine for at least 3 months, but in fact it can be stored in this way almost indefinitely - cheese that has absorbed too much salt is simply soaked in water or milk before use. Feta is one of the main components of Greek salad. Of course, it can be prepared with feta cheese or Adyghe cheese - they are quite close relatives of feta - but the Greeks would not understand such freedom. The classic recipe for Greek salad with feta in this country is preserved no less strictly than monuments of art and architecture. So let's prepare a Greek salad - with feta and only feta! Purpose: For lunch / For dinner / Afternoon snack / Healthy lunch Main ingredient: Vegetables / Dairy products / Cheese / Feta Dish: Salads / Greek salad Geography of cuisine: Greek / European Diet: Diet food / Vegetarian food
A simple recipe for homemade salad with cheese, tomatoes and olives
Fresh chopped vegetables, olives and cheese go well together. To make the dish taste as delicious and aromatic as possible, first pour the dressing over all the vegetables. Place them to marinate in the refrigerator for 1 hour. Before serving, mix with cheese and green leaves.
Source -
You will need:
- 200-250 g feta cheese
- 2 cucumbers
- 1 tomato
- 1 sweet bell pepper
- 100 g pitted olives
- lettuce leaves
For refueling:
- 0.5 lemon (for juice)
- dried oregano
- olive oil
1. Cut all vegetables into large slices, olives into half rings, and green leaves into small pieces.
Vegetables of different colors look elegant in the dish. Therefore, choose bright, rich shades.
2. Grind the cheese into even, beautiful cubes.
3. Place green leaves in a wide salad bowl. Top with cucumbers, tomatoes and peppers. Then add olives and pieces of cheese.
4. Squeeze the juice from half a lemon and pour it over the vegetables. Season with oregano, salt, and olive oil.
Gently mix all ingredients. Serve immediately.
Vegetable salad with Feta and avocado
A simple Greek salad with fresh vegetables, olives and feta cheese. Avocado is not a necessary component, but it makes the dish taste much better. It should not be very soft, otherwise it will turn into porridge when mixed. Dressed with a spicy sauce with herbs and lemon juice, which gives a subtle natural aroma.
Source – cookingclassy.com
Components:
- 4 medium tomatoes
- 1 English cucumber
- 0.5 small red onion
- 1 small green or yellow bell pepper
- 3/4 tbsp. black olives
- 110 g Feta cheese
- 1 medium avocado (not too soft)
Sauce:
- 6 tbsp. olive oil
- 1 tbsp. red wine vinegar
- 1.5 tbsp. fresh lemon juice
- 3/4 tsp. honey
- 1.5 tsp. minced garlic (1 large clove)
- 1.5 tbsp. finely chopped fresh parsley
- 1 tsp dried oregano
- salt to taste
1. If desired, peel the cucumber, remove the pit from the avocado, and remove the core and white membranes from the pepper inside. Then cut all the vegetables and Feta cheese into small cubes and the onion into thin rings. Place all ingredients in a salad bowl.
2. To prepare the dressing, combine all ingredients except salt and beat well with a fork. Season with salt and pepper to taste.
The honey will balance the tartness and also bind the liquid slightly, acting as an emulsifier.
3. Pour the sauce over the salad and mix gently. To enhance the flavor, leave the vegetables to marinate for 15-20 minutes before serving.
This dish makes a great side dish any time of year.
Delicious Greek salad with chicken and croutons, just like in a restaurant
The low-carb, rich composition of this dish rivals any restaurant salad. In addition to standard products, it contains chicken fillet and avocado. A nutritious, satisfying, complete lunch full of protein and healthy fats.
Source - cafedelites.com
Products:
- 2 large chicken breasts
- 2 large cucumbers
- 2 tomatoes
- 1/2 green capsicum
- 1/2 red onion
- 200 g Feta cheese
- 80 g pitted olives
- 1 avocado
- romaine lettuce (or lettuce)
Marinade:
- 1/4 tbsp. olive oil
- 1 lemon (juice)
- 1 tbsp. red wine vinegar
- 2 tsp minced garlic (2 large cloves)
- 2 tbsp. dried oregano
- 1 tsp salt
1. Mix all ingredients for the marinade thoroughly. Pour half into a glass for dressing and refrigerate until ready to use.
2. Divide each fillet in half to make four pieces. Transfer to a bowl and pour in the marinade. Stir, cover, leave for 30 minutes.
3. Cut all vegetables except avocado, as well as Feta cheese into cubes. Tear the lettuce leaves into small pieces, cut the olives in half, and cut the onion into thin rings. Place in a deep salad bowl.
4. Heat a large grill pan or regular cast iron skillet over medium heat. Place the chicken and marinade into it and fry for about 5-6 minutes on each side. The meat should be cooked inside and become a beautiful golden color.
5. Remove the pan from the heat and transfer the meat to a plate. Cool slightly, then cut into thick slices and place on the vegetables along with the avocado slices. Drizzle dressing from the refrigerator over top. Serve warm.
Calorie content of foods possible in the dish
- Tomatoes – 23 kcal/100g
- Fresh cucumbers – 15 kcal/100g
- Lemon – 16 kcal/100g
- Lemon zest – 47 kcal/100g
- Sweet pepper – 27 kcal/100g
- Fresh basil – 27 kcal/100g
- Dried basil – 251 kcal/100g
- Ground black pepper – 255 kcal/100g
- Olives – 115 kcal/100g
- Leaf lettuce – 14 kcal/100g
- Salt – 0 kcal/100g
- Onions – 41 kcal/100g
- Olive oil – 913 kcal/100g
- Dry oregano – 306 kcal/100g
- Chicken breast (fillet) – 113 kcal/100g
- Loaf – 273 kcal/100g
- Brine cheese – 355 kcal/100g
- Red wine vinegar – 19 kcal/100g
Calorie content of foods: Bell pepper, Chicken fillet, Pickled cheese, Cucumbers, Tomatoes, Onions, Olives, Lemons, Red wine vinegar, Loaf, Lettuce, Basil, Olive oil, Dry oregano, Ground black pepper, Salt
