Lentil soup with smoked meats: 7 step-by-step recipes with video

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Prepared by: NataliLarin

07/24/2014 Cooking time: 3 hours 0 minutes

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A very tasty and rich lentil soup with smoked meats will undoubtedly please you and your loved ones! This easy-to-make step-by-step recipe is just for you!

Lentil soup with smoked meats - the easiest recipe

Try making lentil soup with smoked meats using this recipe.

Ingredients:

red lentils – 200 g;
smoked ribs – 300 g;
carrots – 200 g;
onion – 100 g;
garlic – 2 cloves;
sesame seeds – 30 g;
butter – 50 g;
water – 700 g;
greenery;
table salt, pepper, bay leaf.

Food preparation

After washing, pour the red lentils with cold water for 1 hour. Carrots are washed and cut into slices or circles. The garlic is peeled, washed and chopped. Onions are freed from dry scales, washed, and finely chopped. The greens are sorted from wilted, yellowed branches, washed, and chopped.

Preparation procedure:

Sesame seeds are dried in a dry frying pan. Heat butter in a saucepan, add garlic, carrots and onions and sauté at low temperature without forming a fried crust for 10 minutes. Heat filtered water, lower the ribs and cook for about 30-40 minutes. The seeds are removed, the pulp is cut off, and cut into pieces. Place chopped meat, lentils, and vegetables into the strained broth and cook for 20-30 minutes until fully cooked. Add pepper, salt, add sesame seeds, leave for 15 minutes. When serving, sprinkle with herbs.

Advice! Butter can be replaced with any vegetable oil, for example, olive, sunflower. The calorie content of the dish will be lower.

Puree soup with lentils

It is advisable to use red lentil grains for puree soup. Products required for 1.5 liters of liquid:

150 g red lentils;
0.5 kg smoked ribs;
3 potatoes;
carrots and onions;
a couple of cloves of garlic;
2 tbsp. l. vegetable oil;
pepper, bay leaf, greens.

Step by step recipe:

Cut the ribs into portions. Peel and chop the onion, grate the carrots. Peel the potatoes and arrange into strips. Chop the garlic cloves.

Rinse the lentils well in a colander.

Heat vegetable oil in a frying pan, add carrots and onions and fry.
Place the ribs in a container and add water. Put on fire and cook on low flame for 20 minutes. Then remove them when they have cooled and separate them from the bones.
Place the potatoes in the pan and cook for 5 minutes. Add roasted vegetables. Sprinkle in the lentil grains. Add bay leaves, rib meat, chopped garlic and pepper, salt and cook for a quarter of an hour.
Let the soup cool and grind the ingredients using a blender. Then put the container back on the stove, add the dill and cook for a couple of minutes.
Pour the hot soup into portioned bowls, sprinkle with herbs and serve.

Bon appetit!

Green lentil soup with smoked meats

Turkey pulp works well for lentil soup with smoked meats.

Ingredients:

green lentils – 200 g;
smoked turkey – 250 g;
Extra virgin olive oil – 1 tbsp. l. (25 g);
garlic – 3 cloves;
celery stalk – 1-2 pcs.;
onions – 1 pc. (40 g);
carrots – 2 pcs. (60 g);
tomatoes – 1 pc.;
potatoes – 3 pcs. (150 g);
leaf parsley – 50 g;
cream cheese – 20 g;
sea salt, freshly ground pepper.

Food preparation

Green lentils are sorted to remove foreign impurities, washed several times and left in water for 1 hour. Garlic cloves are peeled and chopped. Celery is peeled and washed. Onions are freed from dry scales, washed and chopped. Carrots are washed, peeled, cut into circles or slices. The tomatoes are scalded, peeled, and finely chopped. Potatoes are washed, peeled, cut into cubes or slices. Leaf parsley is sorted from wilted leaves, washed, and chopped. Cream cheese is ground on a grater.

Preparation procedure:

This lentil dish is prepared immediately in a large container - a cauldron or cauldron. Heat the olive oil, add garlic, celery, carrots, onions, set the heat to medium and leave to sauté for 7 minutes. Add tomatoes, lentils, smoked turkey, bay leaves to the vegetables, add water, heat and cook for about an hour. Dip the potatoes, cook for 15 minutes, add salt and pepper. They take out the turkey, separate the flesh from the bones, remove the skin, cut it into neat slices, and return it to the soup. Before pouring into bowls, remove the bay leaf and add finely chopped parsley leaves. Grated cheese is sprinkled directly into soup bowls.

Advice! Turkey meat can be easily replaced with smoked chicken. It is better to use the pulp of smoked chicken breast for cooking. You will definitely like the delicate smoky smell and taste of the soup.

Turkey makes a very tender, flavorful soup. Lentil soup with smoked ribs will be spicier, but also very tasty.

Creamy lentil soup with smoked meats

This step-by-step recipe will help you cook a delicate and incredibly tasty creamy lentil soup.

Ingredients:

lentils – 400 g;
smoked pork ribs – 300 g;
filtered water – 800 g;
sweet onion – 50 g;
carrots – 60 g;
celery – 1 pc.;
garlic – 2 cloves;
tomatoes – 40 g;
ghee – 25 g;
cream – 20 g;
eggs – 1 pc.;
thyme;
balsamic vinegar – 1 tsp;
olive oil – 40 g;
salt.

Food preparation

The washed lentils are soaked in water for an hour. Sweet onions are cleared of dry scales, washed, and chopped. Carrots are washed, peeled, chopped into strips or grated. Celery is washed and chopped. Garlic cloves are peeled, rinsed, and chopped. The tomatoes are blanched, peeled, and cut into random pieces. Wash eggs with soda solution or soap.

Preparation procedure:

Sauté carrots and sweet onions with melted butter. Prepare lezon: while beating, combine eggs with cream and heat in a water bath until it thickens.

Heat the water, add the pork ribs, and boil for 1.5 hours. Take out the seeds, separate the pulp from them, cut into cubes. Sweet onions with carrots, celery, tomatoes are added to the pre-strained broth and cooked until fully cooked. Lastly, add thyme, balsamic vinegar, and salt. Grind the finished soup with a blender until smooth. The crushed mass is boiled. Remove the soup from the stove and season it with lezon. You cannot boil the soup again; it may curl up into flakes.

Pour soup into a soup bowl and add chopped smoked meats.

Advice! This dish is very good served with spicy croutons or toast. You can fry wheat flour until creamy, dilute with broth and season the soup. Browning the flour will give the soup a more delicate texture.

With smoked meats you can cook not only lentil soups, but also pea soups. For example, pea soup with smoked ribs turns out very tasty.

Yellow lentil soup with smoked meats

Using the following recipe with photo, you can easily prepare yellow lentil soup with bacon and smoked sausage.

Ingredients:

yellow lentils – 100 g;
smoked bacon – 100 g;
smoked sausage – 100 g;
chicken broth set – 200 g;
carrots – 2 pcs.;
leek – 1 pc.;
potatoes – 4 pcs.;
water – 700 g;
greenery;
salt, freshly ground pepper, cumin, bay leaf.

Food preparation

Carrots are washed, peeled, cut into slices, cubes or circles. The washed potatoes are peeled and cut into slices or cubes. Bacon is cut into slices. Smoked sausage is removed from the casing and cut into slices. Yellow lentils are sorted, washed and left in water for an hour. The greens are sorted, washed and chopped. The leek is peeled, washed and chopped.

Preparation procedure:

Fry the bacon in a frying pan, fry the carrots and leeks in the rendered fat for 7 minutes.

The chicken broth set is placed in cold water, heated and boiled for an hour, skimming off the foam during the process. At the end of cooking, strain. Add yellow lentils, potatoes, fried vegetables, and sausage to the broth and cook for about 20 minutes. At the end, salt, pepper, add cumin and bay leaf. Simmer with the lid closed for 15 minutes.

Pour into plates and sprinkle with chopped herbs.

Smoked meats add unique flavor notes to the first dish. Soups with smoked ribs are very tasty.

Calories in Lentil and Smoked Ribs Soup

Lentils are the leader in nutritional content among legumes. In addition, it is not as irritating to the digestive organs as peas and beans, and does not cause increased gas formation.

It is not difficult to calculate the calorie content of the finished soup: with a set of ingredients - 440 g of smoked ribs, 100 g of lentils and 2 liters of water - the calorie content per 100 g will be 115.2 kcal. The nutritional value of the dish will be: proteins - 10.2 g, fats - 2.8 g, carbohydrates - 12.3 g, dietary fiber - 3.3 g.

Pea and lentil soup with smoked meats

Watch a detailed video recipe on how to cook lentil soup with smoked meats.

Ingredients:

lentils – 100 g;
split peas – 100 g;
pancetta – 150 g;
onion – 60 g;
carrots – 60 g;
celery root – 1 pc.;
garlic – 3 cloves;
caraway;
smoked paprika – 1 tsp;
cayenne pepper – ¼ tsp;
white wine – 100 ml;
chicken broth – 600 ml;
cilantro;
sea salt.

Food preparation

Legumes are washed and left in water - peas for 2-4 hours, lentils for 1 hour. Onions, cleared of dry scales, are washed and chopped. Carrots and root celery are washed, peeled, cut into circles and slices. Garlic cloves are peeled, washed and chopped. Pancetta is cut into slices. Cilantro is sorted from wilted leaves, washed, and chopped.

Preparation procedure:

Chopped pancetta is placed in a saucepan, heated until the fat is rendered, carrots, celery root, chopped onion are placed with the pancetta, and sautéed until soft.

Boil the peas in chicken broth for 30 minutes, add the lentils and cook together for 30 minutes. Add fried vegetables with pancetta to the legumes, cook until fully cooked, add garlic, cumin, smoked paprika, cayenne pepper, and sea salt 30 seconds before readiness. White wine is added to the prepared soup. Simmer under a closed lid for about 15 minutes.

Pour the soup into a soup bowl, sprinkle with cilantro leaves.

Advice! If you grind half the volume of soup in a blender and combine it with the rest of the soup, you will get a thick but unusually tender soup with a puree base.

In addition to bacon, smoked ribs are often used in cooking. On our website you can find even more recipes for dishes with smoked ribs.

Delicious recipes

One of the most famous dishes is lentil soup with Italian sausages. These sausages are a mixture of ground pork and beef with spices, and are often sold ready-made: they just need to be lightly fried to be eaten. To prepare the dish, you need to sauté finely chopped onions and add sausages to it. Then, fry the mixture over medium heat until the onions are completely caramelized, and when this happens, add carrots to the mixture and, stirring, fry for a few more minutes. Afterwards, you need to fill everything with beef or chicken broth, add spices and chopped garlic clove to taste. Cook the soup for 40-45 minutes. As you can see, you don’t have to spend the whole day at the stove to get a delicious dish.

Now let's look at another recipe that will certainly make a delicious soup. To prepare the dish we will need:

150 grams of green French lentils;
600 grams of smoked ribs;
3 potatoes;
1 onion;
1 carrot;
vegetable oil;
2–2.5 liters of water;
bay leaf and greens.

Place the pork ribs in boiling water and cook for 20 minutes over low heat. This recipe involves soaking the lentils while the pork cooks. Then separate the meat from the ribs and put it in water along with chopped potatoes and lentils, cook for another half hour. Onions and carrots must be sautéed, and then fried along with herbs should be added to the soup. The recipes presented to you have a lot of unusual and mouth-watering analogues, including lentil soup with sausages. You are guaranteed to enjoy great taste!

Video on how to cook lentil soup in a slow cooker:

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Lentil soup with smoked meats is famous not only for its rich taste and aroma, but also for its ease of preparation, and, as we mentioned above, it has useful, even medicinal properties. This dish will beneficially replace the bean and pea soups that many people are tired of, and will also allow you to use your imagination and add your own special ingredient to already familiar recipes every time!

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Italian red lentil soup with smoked meats

A delicious smoked lentil soup is made using red lentils.

Ingredients:

lentils – 150 g;
smoked ribs – 300 g;
ham – 70 g;
celery stalk – 1 pc.;
potatoes – 200 g;
zucchini – 100 g;
carrots – 50 g;
olive oil – 40 g;
bouillon cube – 1 pc.;
oregano – 1 tsp;
thyme – 1 tsp;
table salt, chili pepper flakes;
greenery;
water – 700 ml.

Food preparation

The washed lentils are left in water for an hour, the water is drained. The ham is removed from the shell and cut into slices. After peeling and washing, potatoes are cut into cubes or slices. Peel the zucchini; if the seeds are large, remove and cut into slices. Peeled carrots are cut into circles or slices. Celery is washed and chopped.

Preparation procedure:

Place garlic in heated olive oil, fry for 3-5 minutes until it gives up its taste and aroma to the oil, then remove the garlic, sauté carrots and zucchini in garlic oil. Boil the broth from smoked ribs for 40 minutes. The ribs are removed, the flesh is separated from the bones, and cut into cubes. The ham is fried or boiled in broth.

Lentils, potatoes, sautéed vegetables, celery, pulp from ribs, ham, and bouillon cube are added to the strained broth and boiled until cooked. Shortly before the end of the heat treatment, add salt, oregano, thyme, and chili pepper flakes. Let the soup brew for 15 minutes.

Pour the soup into a soup bowl and garnish with herbs.

Smoked ribs are ideal for cooking lentil soups. But this is not the only option for using them. For example, it’s easy to cook smoked ribs with potatoes, but it turns out very tasty.

Step-by-step preparation

Before cooking, lentils must be soaked in cold water overnight, but for at least 3 hours. Here, look carefully at the lentils that you have on hand: if the lentils have a brown (greenish) color and all the peas are round and whole, then these are unpeeled lentils - they need to be soaked overnight, no less. If you see orange (yellow) lentils, then these are the peeled “cores” of the plant; such lentils are enough to lie in water for three hours; some housewives do not soak the peeled lentils at all. This is not an acquired taste - unsoaked lentils will remain in pieces after cooking and will not boil into a porridge, although they will become soft.

The lentils lay in the water for the allotted time. We drain this water and transfer the beans to the pan with the prepared broth. Any broth will do; in extreme cases, you can use ready-made bouillon cubes. For the right smoked lentil soup, you need to choose the right ingredients - if you have smoked meat in the form of a pork ham, then cook pork broth, if you take smoked beef, then there should be beef broth. After pouring the broth over the lentils, put them on the fire; even before the boil begins, a thick foam will form, which must be collected with a slotted spoon.

Salt

Pay attention to the time when you add salt to the dish being prepared - if you add salt at the beginning of cooking, the product will be more loose, because salt is a catalyst in this process

Therefore, the soup should be salted immediately after the water boils. Once it begins to boil, reduce the temperature to low and let it simmer gently for 20 minutes.

While the lentils are cooking, prepare the smoked meats and dressing. You can cook soup with one type of smoked meat, or you can use a mixture. In the photo, the lentil soup with smoked meats is made from two types of smoked meat. Beef and chicken go best together. Cut the smoked meat into 0.5 x 1 cm cubes.

The dressing for lentil soup with smoked meats consists of onions, carrots, tomatoes and bell peppers. Remove the skins from the onion and cut into squares. Grate the peeled carrots. Remove the peel from the tomato: cut out the core, make cross marks on the tomato, put it in boiling water for a minute, cool, the skin will come off on its own. Cut the tomato into cubes. Tomato can be replaced with tomato paste. Peel the bell pepper, remove the thick inner veins, and cut into cubes.

Pour 2 tablespoons of extra virgin olive oil into a heated frying pan with a thick bottom (in a thin-walled frying pan everything will quickly start to burn), remember, olive oil should not be heated above 180 degrees, the oil should not smoke; add all the ingredients for the dressing, add ground black pepper, fry everything for 10 minutes, stirring occasionally.

The lentils have been boiling for 20 minutes, it’s time to add smoked meats and dressing to them. Let the soup continue to simmer gently for 15 minutes. Place a dry thin-walled frying pan over high heat, add 1 tablespoon of wheat flour, stirring constantly, bring the flour to a light brown state. This is a very fast process, literally 20 seconds between toasted and burnt flour.

While stirring the soup, add flour in a thin stream and mix thoroughly. Add bay leaf. Let the soup simmer for another 15 minutes and you’re done. From the moment the lentils boil in the broth, they should cook for 50 minutes. Turn off the soup. Cover with a large towel and let sit for 2 hours.

When serving, sprinkle the soup with herbs and serve wheat bread crackers in a bowl.

You can add potatoes to this dish and serve it with sour cream, but the original recipe for soup with smoked meats and lentils does not include potatoes and sour cream.

Lentil soup with smoked meats calorie content

The calorie content of lentil soup with smoked meats depends on its type, the fat content of smoked meat products, and the characteristics of the recipe and averages from 108.3 to 159.1 kcal per 100 g.

The benefits of this representative of legumes are undeniable. Lentils contain a large amount of protein of plant origin, vitamins A, B, D, PP, C, minerals: potassium, iron, phosphorus, iodine, calcium, manganese. In the soup, this composition is complemented by smoked meat products containing complete proteins. In general, soups with lentils and smoked meats help strengthen the immune system and nervous system, improve digestion, and increase appetite.

Restrictions on the consumption of these dishes apply to those who are overweight, allergic reactions to legumes, or individual components of soups.

Advice! Remember that soups with legumes cause gas formation and heaviness in the intestines.

Making lentil soup with smoked meats will not be difficult if you try any of the recipes described in the article. Follow the instructions and success is guaranteed!

Cooking recommendations

Do you want to diversify your diet with an interesting, tasty and satisfying first course? Then pay attention to the recipe for soup with lentils and smoked meats. But before you start preparing the dish, it would be useful to familiarize yourself with the recommendations.

Lentils come in different varieties. Red – boils quickly and is more suitable for making cream soup. Green – retains its shape even after prolonged cooking, so it is most often used for salads. The most common is brown, or Spanish, lentils, which must be soaked before cooking. To prepare the soup, you can choose any of three varieties. Just remember to adjust the heat treatment time.
Any smoked meat is suitable for the first course: pork or chicken. To taste, you can additionally add pieces of sausage or fried bacon to the soup. The dish will be more rich.
In addition to potatoes, carrots and onions, you can add various other vegetables to the soup during the cooking process, for example, green beans, celery, turnips.