Lentil soup: simple and tasty recipes with meat and potatoes

Even if you have never tried lentil soup with meat, this is a great opportunity for you to finally do it. Today I offer the best and most delicious first course recipes. You can make soup from any meat - pork, beef, lamb, chicken. A rich first course is especially useful in the cold season, as it warms you up and keeps you feeling full for a long time.

Lentils appeared in European kitchens not so long ago, but have already managed to gain the favor of many housewives. But for Asian residents, this product is familiar and beloved. And very useful! Lentils are always environmentally friendly because they do not absorb toxic elements. But it contains an abundance of protein, vitamins and microelements.

Lentils are a unique product

Lentils are rightfully considered the oldest of agricultural crops; they are mentioned more than once in the Old Testament, and their beans were found in Egyptian pharaonic tombs and discovered during excavations at supposed sites of prehistoric human settlements in the territory of modern Switzerland. The birthplace of the culture is Asia Minor and Central Asia, Europe (southeast). Today, the largest areas of cultivation of cultivated lentils are in the fields of India, Canada, Turkey, Nepal, Iran, but in Central Europe lentils are not particularly honored. This plant does not tolerate frost easily, but is susceptible to heat and withstands drought well. The agricultural technology of cultivation is very similar to the technology of pea production.

Among the peoples of Asia, simple lentil dishes serve as a source of protein; their nutritional properties are not inferior to bread and meat. The medicinal properties of lentil grains are also known - since ancient times they have been used to treat the stomach, correct nervous disorders, and in the herbal books of Russian doctors, the plant’s reputation as an excellent fighter against smallpox, kidney and liver diseases has been strengthened. What other benefits are lentils? Grains contain large quantities of iron, folic acid, amino acids and fiber. By consuming this product, you can significantly reduce blood sugar, cleanse the intestines of toxins and waste, and get rid of bladder stones.

How to make lentil soup

There are several rules that you should remember when preparing lentil soups.

So, the features of preparing these first courses include:

Variety:

There are green lentils, which do not boil over and retain their shape well, which is why they are ideal for meat dishes, rice dishes and salads. The taste is somewhat similar to buckwheat, but has a slight nutty aftertaste. This is due to immaturity. This is why green varieties need to be pre-soaked with water.
Red (another name is Egyptian). These are essentially hulled grains. Often this variety is pre-cracked, and the chopped grains are well boiled. That is why this variety is preferable for cooking porridges and soups, making pie fillings and preparing stews.
Brown. This variety is the most common among all lentils. A nutty aftertaste, versatility in culinary use, good ability to boil - this is what characterizes this variety. Just half an hour of soaking before cooking is enough.
French green - this type is distinguished by its delicate flesh with an excellent ability to hold its shape during cooking. It tastes like pepper and is good in salads.
Black fine-grained has a very unusual taste, spicy, which is why when cooking this variety, seasonings and spices are not at all necessary.

How long lentils are cooked depends on the specific variety. The cooking time for first courses is significantly reduced if the grains are soaked in water in advance. However, this is not necessary! How long to cook the lentils until they are ready can be measured by a clock - about 20 minutes, but there are varieties that are already cooked after 10 minutes. There is a little secret: salted broth or water increases the cooking time, so it is better to salt the dish at the end (this rule is also true for peas!).

By the way, the calorie content of the first lentil dish, which requires cooking, is twice as high as that of grains that have not undergone heat treatment. The red variety is more nutritious (more than 300 kcal per 100 g), but after cooking there are only 100 calories left per 100 g.

Lentil soup with meat

How to cook delicious lentil soup, rich and satisfying? Of course, with meat. There is more than one option for how to cook lentil meat soup; a step-by-step recipe with photos will help you choose the best one!

Lentil and chicken soup

One of the easiest first courses to prepare is chicken lentil soup. If you decide that this delicious soup should be for lunch today, then for this you will need to prepare the following products:

freshly chilled chicken (frozen is also suitable) – 0.7-1 kg;
potatoes – 0.5 kg;
lentil grains - a glass;
small carrot;
onion – 1 piece;
salt and seasonings, herbs - to taste;
refined oil for sautéing vegetables.

This chicken lentil soup, the recipe of which is simple even for a beginner in cooking, is prepared as follows:

We wash the chicken meat, put it in a convenient saucepan and fill it with cold water. Place on the stove and cook until half cooked, removing the foam in a timely manner.
Grind the onion and carrots on a medium-mesh grater into crumbs. Saute in oil until golden even.
Add peeled and chopped potatoes in any way (cube, semicircle, block) into the chicken broth.
As soon as the potatoes start to boil, add the lentils to the soup (wash them first).
After boiling again, wait about 7 minutes and add the fry to the soup. Immediately season with spices, salt and bring our soup to readiness. At the end of cooking, we “green up” the dish a little with a bunch of chopped greens.

Ask the chef! Didn't manage to cook the dish? Don't be shy, ask me personally.Go

Lentil and beef soup

Delicious beef lentil soup is not difficult to cook. To implement this recipe in your kitchen, you will need:

piece of beef 400-500 grams;
peeled potatoes – 300g;
lentils - a glass;
one by one:
- onion;
- carrots;
- large tomato;
garlic cloves – 3 pcs;
salt and seasonings according to taste preferences;
laurel and greens.

The cooking algorithm is as follows:

Boil the beef in one piece until it becomes soft. Then take it out and cool.
Soak the lentils in boiling water at the same time as placing the meat on the stove.
Cut the peeled vegetables into cubes.
We put our potatoes into the broth.
Heat the oil in a frying pan and fry the onions and carrots, then add the tomato, and just before the sautéing is ready, crush the garlic in a garlic press.
In the meantime, watch the potatoes boil, and as soon as they boil, add the lentil grains.
After cooling, cut the meat into cubes.
We add sautéed vegetables and meat to the soup, add enough salt and pepper. Before removing from the heat, don’t forget to throw the greens and bay leaves into the pan.

This delicious soup is so aromatic and appetizing that the whole family will gather at the table in a matter of seconds, and be prepared - they will ask for more!

Lentil and Pork Soup

Lentil soup with meat in pork broth - very rich and tasty! Try pampering your family with it! The set of ingredients is simple:

pork pulp - 500 grams piece;
potatoes - 5-6 tubers;
each carrot and onion for sautéing;
for frying - vegetable oil;
lentil beans - a glass;
greens, if you like.

First of all, we need to cut the meat into pieces and let it cook.
At the same time, soak the lentils in water.
When the meat boils, remove all the scum to make the broth transparent.
After 30 minutes of boiling meat, add medium-sized chopped potatoes into the broth.
Are the potatoes boiling? It's time to send him some lentils.
Saute the grated carrots and onions.
In the last 10 minutes of cooking, salt the dish, add the roast and herbs.

Lentil soup with smoked meats

The incredibly tasty soup with lentils and smoked meats, the recipe for which is offered to you below, will delight you with its ease of preparation. Let's get started?

We will need:

smoked meat - pork ribs - about half a kilogram;
potatoes - 5-7 tubers (as you usually take for soup);
lentil beans - about a glass;
spices and salt;
for sautéing - carrots, onions and butter;
any greens, bay leaf.

Boil the ribs for about an hour over medium heat.
Then they need to be taken out and cooled, and the pulp removed from the bones.
Peel and cut the potatoes into any shape, throw them into the broth.
Stir the boiled potatoes, remove all the scum that has surfaced, and add pre-soaked lentils to the pan.
Sauté carrots and onions.
When the soup is half cooked, return the meat and add carrots and onions. Salt right away.
At the end of cooking, you can throw herbs and a couple of bay leaves into the broth.

The soup is very similar in taste to pea soup, but it cooks faster.

Red lentil soup with potatoes and smoked meats “Male character”

Sometimes they say that only men can handle complex recipes. Another thing is also true: in everyday life, guys most often do not bother with cooking. And if they cook it, it’s done sternly—from whatever comes to hand. For example, a quick recipe for lentil soup with potatoes and smoked meats instead of meat.

Ingredients:

Chicken broth - 2-2.5 l
Smoked sausage and frankfurters (any favorite smoked meat) - 150 g each
Red lentils – 150 g
Potatoes - 2-3 medium tubers
Carrot - 1 pc.
Leek (or onion) - 70 g
Vegetable oil
Salt, parsley

It's simple and anyone can do it!

We cut the potatoes into approximately equal pieces of arbitrary shape and send them to the boiling broth.

Chop the carrots and leeks. Fry them in vegetable oil for 5-7 minutes.

We send lentils and fried soup to the yushka. Cook until done. Keep in mind that red grains boil quickly - in 15–20 minutes.

In the meantime, we’re cutting up our favorite smoked meats. And we also put them in the pan. Add salt and pepper - only after testing! Sausages are usually salty and spicy. It remains to wait 10 minutes until the end of cooking on the stove. A fragrant soup with a masculine character is ready to receive praise.

For a contrasting accent at the finish, a handful of brightly preserved food - olives, corn, red beans - is suitable.

When a photo speaks volumes about a dish better than any words: what a delicious and colorful soup, right?

Lentil and potato soup: recipe

A very tasty simple vegetable soup is a great option for a vegetarian lunch. We prepare from the following products:

potatoes – 350 g;
lentils – half as much (150-170 g);
100 g each of fresh bell peppers and tomatoes;
onion – 1 pc.;
garlic - a pair of cloves;
salt;
tomato paste - a full tablespoon.

Fill the lentil beans with water, bring to a boil and cook for 5 minutes.
As you like, cut the potatoes (for example, into cubes) and throw them into the soup. Cook, removing the scum.
Finely chop the remaining vegetables and sauté, adding to the frying pan in this order - onion, pepper, tomato. Then - tomato paste.
Salt the dish, add sauté and boil for 10 minutes. Sprinkle with herbs.

Ready! Simple, delicious! This soup with lentils and potatoes can be eaten for lunch and dinner - there are few calories and it does not harm your figure.

How to cook lentil soup with chicken broth and bacon

A very nutritious soup is made with chicken broth. For this recipe, we will take green grains, because they do not boil to a puree, but retain the shape of whole kernels.

We will use bacon to give the soup a smoked flavor, so if desired, you can use any other smoked meat, such as chicken breast.

To prepare we will need:

Lentils – 150 gr.
Bacon – 3 slices
Onion – 1 pc.
Carrots – 1 pc.
Tomato – 1 pc.
Chicken broth – 1 liter
Garlic – 2 cloves
Thyme, bay leaf, salt, pepper - to taste

1. We sort the grains, remove excess debris and wash them. To avoid stomach discomfort, it is better to pre-soak the cereal in cold water overnight. Then drain the water and rinse the cereal.

The green type of lentils does not become overcooked because... these are literally green, unripe grains. For lovers of boiled cereals, you need to take the red or brown variety.

2. Peel the tomato, onion, garlic and cut into cubes. Grate the peeled carrots.

3. Cut the bacon into cubes. It will give our soup a spicy smoky flavor.

4. Place bacon on the bottom of a heated saucepan or high frying pan so that it melts a little of the fat and gives off its aroma. When it is slightly fried, add olive oil and onion.

5. Add carrots and garlic to the slightly browned onions and bacon. After a couple of minutes, add the tomato (preferably without the skin) and lentils.

6. Pour chicken broth over all ingredients, season with bay leaf and thyme.

Some may not be accustomed to using thyme as a seasoning for soup, but it doesn’t hurt to use such a good herb more often. It contains thymol, which increases vitality.

7. So, we simmer for 30 minutes, taking into account that green lentils take longer to cook than red or brown ones.

8. To add thickness, you can grind it a little with a blender.

9. The soup is ready. It smells like smoked bacon and delicate thyme. Bon appetit!

Vegetarian lentil soup

A truly vegetarian lentil first course recipe is prepared from these products:

lentils 1 cup;
one carrot and one onion;
3-4 potato nodules;
a couple of pickles;
tomato paste - tablespoon;
pepper, herbs, salt to taste.

After boiling, cook the lentils for 5 minutes and add potatoes (in cubes or cubes) to the broth. We don’t add enough salt – even the cucumbers will add salt!
Sauté carrots, onions and tomato paste together. Add to boiling soup.
Finely chop the cucumber, simmer separately for 7 minutes and add to the soup.
Before removing from the heat, you can add chopped herbs.

Red or green lentil soup with meat broth - recipe with photo

It may happen that the store will only have one type of lentil. The most common are red or green. What's the difference between them? Yes, actually, only the degree of maturity. Green – unripe, harder, takes longer to cook. The red one is riper and cooks faster. Here's everything we need to know to make soup from it. Therefore, feel free to take the one that is available, choose the recipe without regard to the recommended color and go ahead – cook!

Ingredients (for 3-4 servings):

green lentils – 150g;
water – 1.8 liters;
potatoes – 2 pcs.;
chicken or any other meat – 150g;
carrots – 0.5 pcs.;
onion – 1 pc.;
vegetable oil – 25ml;
salt and spices to taste.

How to make lentil soup

Make broth from chicken, beef or pork: pour cold water into a saucepan, add the meat there and turn on medium heat. When the water boils, add salt and cook over low heat, skimming off the foam if necessary. Cooking time depends on the type of meat.
Add washed green lentils to the prepared broth and cook for 10 minutes at a low boil. The broth will darken slightly and will no longer be as transparent, but this is normal, lentils are green.
Read also: Jellied meat in the Redmond multicooker: recipes for making shank and chicken
When it is almost ready, add the potatoes cut into cubes and cook for 15 minutes until they are fully cooked.
While the potatoes are cooking, fry the onions and carrots in vegetable oil. Cut the onion into cubes in advance, and grate the carrots through a regular coarse grater.
Add the fried vegetables and cook for another 5 minutes. Taste it, adjust (salt, pepper) and turn off the heat.

Pour the prepared lentil soup into plates or tureens.

Author: Natalya

Dietary lentil soup

Do you count every calorie and worry about every extra millimeter around your waist? Then we cook a delicious soup that satisfies and does not make you fat. And here lentils help us.

Needed for soup:

200 g canned tomatoes in their own juice;
a glass of lentils;
garlic - a couple of cloves;
onion - head;
5 cups chicken broth;
thyme - a pinch;
salt and black pepper.

Place all the above ingredients in a saucepan, bring to a boil and cook for 5-7 minutes. Reduce heat to low and simmer until soup thickens. The consistency of the dish will tell you how long to cook lentils in the soup: evenly thick, puree-like. At the end of cooking, do not forget about salt. You can eat it with crackers.

Mushroom soup with lentils

The aromatic lentil soup with mushrooms, the recipe for which is presented below, is incredibly tasty. Try it!

Take for 4 liters of water:

2/3 cup lentil beans;
fresh champignons – 250 g;
a couple of potato tubers;
one onion and one carrot each;
salt, herbs, oil for frying onions and carrots.

Boil the lentils in water for 10 minutes, then add the potatoes (cut into cubes). Salt. Prepare the carrot and onion frying: grate the carrots and chop the onion. Fry in oil until evenly golden brown.

Then we add the frying mixture to the lentils and potatoes, and in the same frying pan we fry the champignons, only wash them first and cut them into plastic pieces. Place in soup. Boil everything together for about 5 minutes until tender, chop the greens into the soup and steam, removing from the stove, under the lid for about half an hour.

This soup with lentils and mushrooms can be prepared not only with champignons; honey mushrooms or oyster mushrooms are also good!

Lentil soup with minced meat - a simple recipe “True to tradition”

We continue to replenish our stock of first courses. The next soup with fried minced meat is seasoned with garlic. Wow, delicious!

Ingredients - for 2 liters of water or chicken broth:

Red lentils – 200 g
Minced meat (can be made from beef or composite) - 200 g
Potatoes - 2 tubers
Tomato and onion - 1 pc.
Garlic - 2-3 cloves
Salt and pepper - to taste
Oil for frying

Cooking is easy and enjoyable, and with step-by-step photos - even more so!

Chop the onion and garlic. Place the vegetables in a frying pan and lightly fry over medium heat for up to 5 minutes.

Add minced meat. Gently mix everything and simmer on the stove for up to 7-10 minutes, until the minced meat acquires a grayish color.

Pour water or broth into the pan and pour the washed red lentils into it. You don’t need to soak it, the beans will cook quickly. We add chopped potatoes and minced meat fried with onions to our hot dish. We are waiting for it to boil.

When frying, the minced meat should become pale, as in the photo.

Grind the tomato in a blender or cut into pieces. Place the mixture into a saucepan.

If there are no fresh tomatoes, add tomato paste - up to 2 level teaspoons. Pastes come in different tastes, add a little at a time and try.

Also add salt and pepper to taste. Now cook the soup for 15–20 minutes. At the end, add chopped herbs and mix. Ready! A beautiful and nutritious recipe that can replace a full lunch.

And another photo of soup with lentils, potatoes and meat is pleasing to the eye!

Lentil cream soup: a simple recipe

Light creamy lentil soup will delight you with the pleasant taste of a combination of lentil grains and aromatic greens.

Ingredients:

lentils (brown would be good) -180 – 200 g;
2 liters of water;
salt - a pinch;
onion and carrot;
black peppercorns – 4-5 pcs.;
a glass of cream;
a bunch of dill or parsley.

Cook the lentils for half an hour.
Chop the vegetables, add the onion-carrot mixture to the lentils and boil for another 15 minutes, adding salt and peppercorns.
Set aside the soup and puree it with a blender, pour in the cream and mix.
Chop the greens and add to the creamy lentil puree soup.

Lentil puree soup - recipe with cheese

Tasty, satisfying and only no more than 70 kcal - these are the advantages of this soup! Products:

lentils - a glass;
onion - head;
small carrot;
a couple of potatoes;
processed cheese without additives – 200g;
any broth – 1.2 l;
salt and herbs.

How to cook lentil soup with cheese? Boil the lentils in the broth, then, 10 minutes after the first ingredient boils, add the potatoes, cut into strips, into the pan. Salt. Let it cook.

Prepare carrot and onion sauté (chop vegetables and fry in oil). Dissolve the cheese in the almost finished soup, let it boil and set aside, sprinkle with chopped herbs.

How to cook soup with lentils, meat and mushrooms “Lesnoy”

And now we will cook not just lentil soup, but a rich, delicious miracle. But even with such a luxurious composition, the traditional method does not change the algorithm.

For 2 liters of broth:

Lentils (red or green) - ¾ cup
Sliced white mushrooms - 3 cups
Chicken meat (finely chopped) - 2.5 cups
Carrots - 2 roots
Celery – 2 stalks
Leeks - 2 pcs.
Green onions - 4 sprigs
Salt, pepper, bay leaf
Dry white wine - 4 tbsp. l.
Oil for frying

How to cook lentil soup with meat without any hassle.

Chop celery, carrots and 2 types of onions into pieces. Add chopped forest products to them and place everything in a frying pan with vegetable oil. Fry for 5-7 minutes until soft.

Pour white wine into the pan and simmer the ingredients for a few more minutes until the liquid evaporates.

Transfer the stewed mixture into a saucepan and fill with broth. We send beans there too. After boiling, reduce heat to medium and cook for 15 minutes.

As you can see in the photo, we chop the mushrooms gracefully, for 1 female bite

Place bite-sized pieces of chicken into the soup, add some salt and cook until the final finish - 10 minutes. All! Interesting hot food - on your table! Smells and looks amazing.

Potatoes also have a place in this rich soup. But we do not cut it into ordinary pieces, but in a small format - cubes a little larger than for Olivier. Add the root vegetable 10 minutes before the end of cooking.

Lentil soup in a slow cooker

Need some soup, but don't have time to stand at the stove? How to cook lentils - the best recipe for busy housewives: in a slow cooker! Everything is extremely simple! Here's a good recipe:

Based on 1.5 liters of water, we will need the following food set:

150 g chicken fillet,
lentil beans - a glass;
potatoes - a large tuber or a couple of medium ones;
carrots and onions – 1 piece each;
large tomato – 1 piece;
for seasonings: garlic (2 cloves), allspice – 5 pieces; paprika – a pinch, salt.

Fry the fillet cut into pieces in our electric saucepan, pouring a spoonful of refined oil into the bowl. When fried until golden brown, add chopped carrots and onions, tomatoes, and sauté until done. Add potatoes and lentils at the same time and add water. Salt. Cook by selecting the “soup” mode for half an hour, add spices and cook for another 10 minutes. Then we let our soup brew.

Turkish lentil soup

How to cook unusually tasty lentil soup? Try Turkish soup with bulgur and lentils! The set of ingredients for the soup is as follows:

bulgur (wheat grain) lentil beans - 300 g each;
water – 4 l;
tomato paste – 5 tbsp. spoon;
100 g sweet paprika;
chopped peppermint – 1.5 tbsp. spoons;
onions – 2 medium pieces;
allspice peas – 6-7 pcs:
salt and herbs.

Boil wheat and lentil grains in water with paprika and peppercorns, reduce the burner power to minimum. On the other side, fry the onion with tomato paste and add to the soup. Add spices and herbs.

How to cook lentil soup with pork

Lentils go perfectly with meat, so the soup turns out to be unique in taste and satisfying. This option will be appreciated by the stronger half of humanity. For lovers of spicy dishes, you can add a little hot pepper to the composition.

You may be interested in: Meatballs with gravy. Very tasty recipes: with tomato sauce, with rice, in cream sauce and like in kindergarten.

You will need:

Red lentils – 250 g.
Parsley – 5 g.
Water – 2.5 l.
Sweet paprika – 5 g.
Carrots – 120 g.
Bay leaf – 2 leaves.
Water – 2.5 l.
Potatoes – 300 g.
Vegetable oil – 60 ml.
Tomatoes – 200 g.
Garlic – 3 cloves.
Salt – 20 g.
Cilantro – 10 g ground.
Turmeric – 10 g.
Black pepper – 5 g.
Pork ribs – 550 g.

Step by step process:

Pour water over pork. Cook for 1 hour on low flame. Remove any foam as you go.

Chop the onion. Make the pieces big. Chop the carrots into medium cubes. Chop the tomatoes.

Dice the tomatoes. Chop the garlic cloves.

Remove the ribs using a slotted spoon. Cool. Remove the meat from the bone and cut into pieces.

Add potatoes to the broth. Cook for 10 minutes.

Heat oil in a saucepan. Place onion cubes. Simmer over low heat until transparent. Add carrots and garlic. Switch the burner mode to medium. Fry for 2 minutes. Stir constantly during the process.

Sprinkle with turmeric, black pepper, salt, coriander and paprika. Stir. Add tomatoes. Simmer for 3 minutes.

Rinse the lentils. Transfer to broth. Add pork. Cook for 10 minutes.

Add the roast to the soup, then the bay leaves. Stir and cook for 7 minutes. The fire should be medium.

Sprinkle with parsley. Serve the lentil and pork soup hot. Bon appetit!

Tomato soup with lentils

And finally, another delicious recipe: tomato-lentil soup. This first dish is prepared using 4 liters of water:

lentils 1.5 cups;
potatoes - 3-4 tubers;
tomatoes in their own juice – 350 g;
carrots, bell peppers, onions – 1 pc. each;
salt and black pepper - a little, according to taste preferences.

Boil the beans for half an hour until half cooked and drain the liquid. Meanwhile, sauté the onion in a deep saucepan, add grated carrots and chopped pepper into strips.

Add the lentils, pour the tomatoes into the juice and simmer until the lentils are fully cooked, not forgetting to add spices and salt.

In addition to soups, there are many dishes made from lentils; it is a fairly versatile product that can be combined with many ingredients. Make it a habit to include these simple, healthy beans in your menu at least occasionally, and you will soon notice how your well-being, appearance and mood will improve!

The easiest and most delicious lentil soup recipe

Soup with chicken breast and green lentils. It is the green variety of this cereal that does not become overcooked, but retains its shape well.

Be sure to pre-soak the cereal in cold water overnight. This will help get rid of phytic acid and bloating, which most often occurs after legumes.

To prepare we will need:

Red lentils – 200 gr.
Onion – 1 pc.
Chicken breast – 500 gr.
Carrots – 1 pc.
Potatoes – 3 pcs.
Dill, parsley
Salt, black pepper - to taste
Paprika, oregano, vegeta - 1 teaspoon each
Bay leaf
Vegetable oil – 2 tbsp. spoons

1. Heat vegetable oil in a thick-bottomed saucepan.

2. Cut the chicken fillet, pour into a pan with oil and fry, stirring.

3. Peel and cut onions, potatoes. Grate the carrots onto a coarse grater.

4. Add onions and carrots to the browned meat and lightly fry.

5. Now you can add potatoes and pre-soaked and washed lentils to the pan. Fill with 2 liters of water.

6. Add salt, pepper, spices to our dish and cook covered for 25 minutes until the potatoes and cereals are fully cooked.

8. Before the end of cooking, add bay leaf and herbs. Our soup is ready. Bon appetit!