Losing weight with meat: five delicious dietary dishes

Diet beef chops with tomato sauce

Ingredients

• 1 kg tomatoes
• 500 g fillet or beef on the bone
• 300 g onions
• 100 g vegetable/olive oil
• parsley/cilantro
• garlic
• pepper
• salt

How to cook

1. Rinse the meat and cut into portioned slices, beat, add salt and pepper, fry on both sides in a frying pan, then place in a saucepan or saucepan.
2. Cut the onion into rings, fry it, put it on the meat.
3. Wash the tomatoes, cut each into 4 parts, boil for 10-15 minutes, rub through a sieve or grind in a blender, then simmer for another 5 minutes.
4. Chop the greens and garlic, season with pepper and salt, put everything in tomato sauce, stir, boil for another 2-3 minutes.
5. Pour the prepared aromatic sauce over the meat and onions, simmer the diet beef chops in tomato sauce until cooked.

Gourmet soup

Veal meat has excellent dietary properties and helps improve the functioning of the digestive system. It also has a pleasant delicate taste and refined aroma. Dietary recipes for meat dishes can be listed for a long time. Exquisite meat soup takes pride of place among them. Place a whole piece of meat (450 g) in boiling water and cook for 45 minutes. Then put the chopped onion, garlic, celery stalk, carrots, and red bell pepper into the pan. Scald 4 tomatoes with boiling water, remove their skins, chop them finely and place them in a pan with meat. Continue cooking the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour in 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served to the table.

Dietary beef with Brussels sprouts

Ingredients

• 300 g Brussels sprouts
• 200 g lean beef
• 60 g fresh/canned tomatoes (without vinegar)
• 3 tbsp. l. olive oil
• pepper
• salt

How to cook

1. Rinse the beef, cut into portions of about 2-3 cm, put in hot salted water, boil until soft.
2. Grease a baking sheet with oil and preheat the oven.
3. Place the meat on a sheet and cover with cabbage.
4. Cut the tomatoes into circles, put them on pieces of meat, pepper and salt everything, lightly sprinkle with oil.
5. Diet beef with Brussels sprouts is baked in the oven for about 15-20 minutes until cooked.

Everything useful is simple

The first and most faithful friend of all those who are losing weight is chicken meat. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although a thigh or leg is also quite acceptable - you just need to peel off the skin and remove excess fat. These products are perfect for simple recipes for dietary meat dishes. First, boil 200 g of chicken fillet. Take small carrots and 400 g of broccoli, cut and simmer for 10 minutes. Next, cut the boiled fillet into pieces and add to the vegetables, continuing to simmer. Sprinkle the finished warm salad with lemon and olive oil. It contains vitamin D, which makes calcium from broccoli absorbed much better. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find more chicken salad recipes here.

Diet salad with vegetables and meatballs

Ingredients

• 1/2 part fresh cucumber
• 1/2 part avocado
• 1/3 part sweet red pepper
• 3 radishes
• lettuce leaves
• green onions
• 1 tbsp pomegranate seeds

For the meatballs:

• 300 g minced beef
• 1 piece of onion
• salt, ground black pepper
• 1 tsp vegetable oil
• 3 sprigs parsley

Sauce

• 1 tsp soy sauce
• 1 tsp lemon juice
• 1 tsp balsamic vinegar
• 1 tsp vegetable oil
• 2 tbsp water
• sakhzam, mixture of peppers to taste

How to cook

1. Fresh cucumber, avocado, sweet red pepper, coarsely chop radishes, add green onions and lettuce.

Prepare meatballs:

1. Add finely chopped onions, parsley, salt, and ground black pepper to lean ground beef.
2. Beat the minced meat at least 15 times, roll into meatballs, place in a dry frying pan and add 150 ml of cold water. Cook for 20 minutes. After the time has passed, drain the juice, add 1 teaspoon of vegetable oil and lightly fry the meatballs. Place the finished meatballs with the vegetables and season with sauce. Sprinkle the finished salad with pomegranate seeds and a small amount of hot red pepper.

Diet salad with beef and baked celery root

Ingredients

• 2 chicken eggs
• 1 pickled cucumber
• 1/3 celery root
• 0.5 tsp vegetable oil
• 1/2 small green apple
• 1/2 red onion
• 70 g smoked-boiled beef
• to taste Salt

How to cook

1. Peel the celery root, cut into small cubes, mix with 0.5 tsp of vegetable oil, add salt. Bake until lightly browned in an oven preheated to 220 degrees for about 15 - 20 minutes, stirring occasionally.
2. Boil the eggs. Peel eggs, onions, celery root.
3. Cut all ingredients into small cubes, add prepared celery root.
4. Prepare the sauce: mash 1 yolk and mix with 1 tbsp. l. natural yogurt, 1/2 tsp. French mustard, a pinch of salt, with 1/3 sahzam “Fit parad N7”, with 1 tsp lemon juice and 0.5 tsp. vegetable oil. Season the salad with the sauce. The sauce turns out very similar to mayonnaise.
5. Serve with freshly chopped herbs.

Ps The monster on top is a celery root chip.

Dietary cabbage rolls from Chinese cabbage

Ingredients

• 5-6 sheets of Chinese cabbage

Filling

• 250 grams lean ground beef
• 1 piece of onion
• A few sprigs of parsley, salt, black pepper

For the sauce

• 1 piece of onion
• 1/2 carrot
• 1/4 can of tomato in its own juice without sugar
• Salt, sugar “Fit parad N7”
• 1 tsp vegetable oil
• Pepper mixture
• 3 drops Tabasco sauce

To submit

• Natural yogurt
• Fresh parsley
• Pepper mixture

How to cook

1. Peel the onion, wash it, grate it, chop the parsley. Add onion, parsley, salt, pepper to the minced meat, knead. For the sauce. Wash and peel vegetables. Cut the carrots into slices and the onion into half rings. Remove the top leaves from the head of cabbage. Cut 5 cm from the bottom of the head of cabbage and disassemble into leaves. Cut the cut part into strips. Heat a frying pan with a thick bottom, add vegetable oil and fry the onion until transparent, then add the carrots.
2. After 3 minutes, add shredded cabbage, tomatoes, salt, pepper, sakhzam, Tabasco sauce, add 100 - 150 ml of water and simmer for 5 minutes over medium heat. Taste the sauce and adjust the taste if necessary. Transfer half of the sauce to another container. The thick edges of the leaves can be slightly beaten off. Place the minced meat on the thick edge of the sheet. Wrap the cabbage rolls in a tube. Leave the edges free; there is no need to tuck them. Place semi-finished cabbage rolls in the prepared sauce, seam side down.
3. Pour the sauce set aside on top of the cabbage rolls. Simmer over low-medium heat for 40 minutes under a half-closed lid. Serve with natural yogurt, sprinkled with herbs and a mixture of peppers.

Perfect combination

Dietary meat dishes at home are especially good with rabbit. And although its preparation will require some effort, the result will fully justify it. One of the most popular dishes is stew. First, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2-3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. In another frying pan, lightly fry the marinated rabbit meat. Next, take a pan with thick walls and put mushrooms and onions, 3 diced eggplants and carrots, and rabbit meat into it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the ingredients and simmer for 40 minutes on the lowest heat. Then put 500 g of sour cream in the pan and let the stew sit for a few more minutes. When serving the stew, you can garnish it with a sprig of spicy arugula.

This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with photos of your own composition, tell other readers about them.

Diet cutlets in the oven

Ingredients

• 500 g beef
• 500 g turkey
• 2 onions
• 3 cloves garlic
• 1 piece small zucchini
• 1 piece bell pepper
• 1 piece egg
• 1 tbsp Greek yogurt
• 1 tbsp vegetable oil
• Salt and pepper to taste

How to cook

1. Wash the meat, cut into pieces
2. Peel the onion, garlic, zucchini, bell pepper and cut into pieces
3. Pass meat and vegetables through a meat grinder
4. Add egg, salt, pepper, yogurt to the minced meat, mix everything and form cutlets. Grease a baking sheet with oil, place the cutlets and bake at 180 C for 30 minutes. Bon appetit.

Diet strudel with meat

Ingredients

• 2 pcs. pita bread
• 400 g lean ground beef
• 2 pcs. onions
• 300 g low-fat cheese
• 2 tomatoes
• 250 g natural yogurt
• Greens to taste
• 3 eggs
• to taste Salt, pepper

How to cook

• 1. Unroll the pita bread and smooth it out. Place fried minced meat and onions in a thin layer on top. Divide all filling ingredients in half.
• 2. Place thinly sliced ​​tomato on the minced meat. Sprinkle grated cheese and herbs on top. Pour over 100 g of yoghurt.
• 3. Carefully roll the pita bread into a roll. Place in a container, brushing the edges with olive oil. Make a second roll in the same way and add it to the container. You can lay the rolls in a spiral, it will be more beautiful.
• 4. Beat eggs with salt and 150 g of yogurt. Pour the mixture over the rolled rolls.
• 5. Place in an oven preheated to t=180 degrees and remove when the eggs are completely set and the surface is browned. Delicious both hot and cold.
• Bon appetit!

Diet manti

Ingredients

• 1 kg lean beef
• 2 large pieces Onion
• 50 ml Vegetable oil
• to taste Salt, black pepper

Dough

• 3 tbsp Flour
• 3 pcs Eggs
• 0.5 tsp Salt
• How much water will he take?

How to cook

1. Chop the meat and onion into small cubes. Salt, pepper, add oil, stir.
2. Knead a soft dough from flour, eggs, salt and water. Leave to rest for 30 minutes. Roll out very, very thin dough, spread out the minced meat, and make manti. Cook in a pressure cooker for 40 minutes. Bon appetit!

Dietary meat dishes

Even if you use exclusively lean meats, you can get not only a healthy, but also a very tasty lunch, especially if you supplement it with some other low-calorie foods. For those who think that preparing healthy food for weight loss is a complicated process, this collection of recipes will help, which will prove that dietary meat dishes are easy to make.

Beef

This kind of meat product contains a large amount of iron, vitamins and proteins. Having chosen a lean cut, it is important to cook it correctly, and dietary beef recipes will help you with this. For example, everyone can boil meat, but not everyone knows how to stew it so that it turns out soft, but following the recipe, you can easily do it.

Ingredients:

• green beans – 200 g;
• olive oil – 2 tbsp. l.;
• beef – 700 g;
• celery stalk – 1 pc.;
• water – 2 tbsp. l.;
• carrots – 1 pc.;
• spicy herbs - to taste;
• canned tomatoes – 3 pcs.;
• corn starch – 1 tbsp. l.;
• pumpkin – 150 g;
• potatoes – 2 pcs.

Cooking method:

1. Cut the washed beef into small pieces, fry the pieces in oil.
2. Boil small pieces of celery root and carrot rings. Add beef to soft vegetables.
3. Sprinkle the dish with spices and add small pieces of canned tomatoes.
4. Simmer the mixture for about an hour, turning the heat to medium.
5. Add pumpkin sticks, potatoes and beans to the cauldron. Leave to cook for another 15 minutes.
6. Dilute the starch with water, pour the resulting sauce into the food being prepared, and after 15 minutes, remove the dish from the heat.

If you want to add variety to your healthy diet, make steamed meatballs from ground beef. It is important to know that this kind of dish can be eaten while losing weight, but it is advisable to twist the meat mass yourself, taking a piece of fresh beef. Without delay, start preparing a new dietary dish for yourself.

Ingredients:

• tenderloin – 300 g;
• salt – 0.5 tsp;
• butter – 1 tbsp. l.;
• rice cereal – 50 g;
• egg – 1 pc.

Cooking method:

1. Boil the rice.
2. Rinse the beef, cut it, grind it with a blender or meat grinder.
3. Combine the finished chilled cereal with the meat mass, beat the mixture again, and then beat in the egg, pour in the butter, previously melted.
4. Pinch off a little bit from the total mass, form into balls, and place them in a frying pan.
5. Pour water into the products and place the dishes on the fire.
6. After boiling, boil the meat balls for 10 minutes and serve.

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Diet chicken

Fans of food that is good for their figure and health will definitely be interested in such a dish as chicken fillet in a slow cooker, brought to readiness using the “Steam Cooker”. The dish can be eaten with side dishes: rice, vegetables or potatoes. Chicken for those on a diet is one of the ideal protein dinner options, so if you want to diversify the menu, be sure to cook chicken fillet with potatoes.

Ingredients:

• water – 350 ml;
• seasonings - to taste;
• dry basil – 0.5 tsp;
• potatoes – 4 pcs.;
• chicken fillet – 600 g;
• carrots – 1 pc.;
• salt – 0.5 tsp;
• onion – 1 pc.

Cooking method:

1. Rinse the chicken fillet with cool water and cut into large pieces.
2. Peel the vegetables and cut into cubes.
3. Pour water into the bowl and simmer for 15 minutes. chicken by turning on “Steam”.
4. Add vegetables to the chicken, season the mixture, stir.
5. Close the lid of the kitchen appliance without changing the mode, leave the dish to cook for another 30 minutes.
6. Serve the chicken and vegetables hot.

Fans of dietary chicken are also familiar with this recipe, when the fillet is cooked with herbs and onions, and sprinkled with ground ginger for a pronounced piquant taste. Due to the fact that the dish is made in a slow cooker, it becomes juicier, and due to the steam method it turns out absolutely not greasy. Read a detailed description of the process of preparing such a dish.

Ingredients:

• chicken fillet – 500 g;
• fresh greens – 0.5 bunch;
• onions – 2 pcs.;
• salt - to taste;
• ground ginger - to taste.

Cooking method:

1. Rinse the sirloin and cut into medium pieces.
2. Cut the carrots on a grater.
3. Chop the greens and onions, mix with other ingredients, sprinkle everything with ginger, add salt.
4. Line the bottom of a steaming container with paper and spread the chicken-vegetable mixture on top.
5. Turn on “Steam” and leave the equipment to cook the dish for 40 minutes. After turning off, keep the food inside the device for another 20 minutes.

Low-calorie turkey dishes

Turkey fillet occupies one of the leading positions in a healthy diet due to its beneficial properties and low calorie content. When losing weight, turkey can be supplemented with both vegetables and cereals, and if the dish is prepared correctly, the meat will turn out very juicy. Take care of your health and cook a steamed turkey fillet rich in vitamins.

Ingredients:

• turkey fillet – 450 g;
• hard cheese – 200 g;
• tomatoes – 2 pcs.;
• garlic, spices - to taste.

Cooking method:

1. Wash the turkey meat and cut into small pieces. You can also marinate the fillet in lemon juice or mustard.
2. Turn the cheese into large shavings.
3. Make half rings from the onion, cubes from the tomatoes, and finely chop the garlic.
4. Place the meat slices into the bowl of a steamer (or multicooker), distribute onions, garlic, then tomatoes on top. Cover everything with cheese.
5. Cook the fillet under the cheese for about 40 minutes, cool slightly and serve.

Stewed turkey breast meatballs with celery are suitable for those who like to have a hearty and tasty dinner, but watch their figure and control their diet. Thanks to the zucchini added to the recipe, the finished products have a low calorie content, and celery not only gives them a special taste, but also promotes the rapid burning of excess fat in the human body.

Ingredients:

• garlic – 3 cloves;
• zucchini – 1 pc.;
• oat flakes – 2 tbsp. l.;
• celery root – 1 pc.;
• turkey fillet – 400 g;
• spices, salt - to taste;
• onions, carrots - 1 pc.

Cooking method:

1. Wash the leanest part of the turkey and chop it with meat grinder knives.
2. Cut the zucchini on a grater.
3. Finely chop the celery root, onion and garlic.
4. Combine all the crushed ingredients in one container and mix them well.
5. Add spices and dry flakes to the mixture.
6. Form round meatballs and place in the bottom of the pan.
7. Pour half a glass of water into the bowl and simmer for half an hour.

From a rabbit

Since ancient times, rabbit meat has been considered a delicacy and the healthiest. Pediatricians recommend giving this environmentally friendly product to babies as complementary foods, and nutritionists say that you cannot find less lean meat. By introducing dietary rabbit dishes into your diet, you can improve the functioning of your gastrointestinal tract, saturate your body with vitamins, and relieve nervous tension. For example, rabbit meat baked in a sleeve in the oven turns out very tasty.

Ingredients:

• carcass of a young rabbit – 1 pc.;
• kefir – 0.5 l;
• greens – 0.5 bunch;
• onions – 4 pcs.;
• mustard – 1.5 tbsp. l.;
• olive oil – 1 tbsp. l.;
• pepper, salt - to taste.

Cooking method:

1. Wash the rabbit and cut it. Place small parts of the animal in a bowl, season thoroughly with seasonings, mixing with your hands.
2. Cut the onion into half rings and add to the meat.
3. Pour kefir into the mixture so that the dairy product completely covers the meat product. Stir the rabbit meat so that all the pieces are well marinated, put the container in the cold for 10 hours.
4. Add mustard to the marinated meat and let it sit for another 10 minutes.
5. Grease a baking sheet, place the rabbit meat on the surface, and place in the oven for 15 minutes.
6. Sprinkle the dish with herbs, pour over the remaining marinade, and leave to simmer for another 10 minutes.

This recipe for dietary rabbit cutlets is suitable not only for people who are trying to improve their diet and lose weight, but also for parents who make sure that their child’s menu contains only healthy foods. Preparing such a meat dish takes very little time, but in return you will receive delicious dietary products that go well with any side dishes.

Ingredients:

• butter – 100 g;
• flour – 0.5 tbsp;
• crumb of white bread - from 3 pieces;
• egg – 1 pc.;
• rabbit carcass – 1 pc.;
• water – 0.75 tbsp;
• onion – 1 pc.;
• spices, salt - to taste.

Cooking method:

1. Pour water over the bread crumb and chop the onion.
2. Wash the rabbit carcass, then separate the meat part from the bones.
3. Chop the rabbit meat into minced meat in a meat grinder, pour melted butter into the mixture.
4. Beat the egg into the rabbit mince and mix everything well.
5. Form balls of any size (preferably not too large), slightly flatten each one.
6. Fry the products in a hot frying pan without adding oil.
7. Serve the golden cutlets with a side dish.