Avocado sauces for meat, fish and salads - 7 most delicious recipes

Avocado sauce is a hearty dish with a pleasant taste. There are a large number of dressings based on this fruit because it goes well with many foods. Making sauces does not take much time and effort, does not require special skills, and they are easy to prepare in your home kitchen.

How to make avocado sauce

The base of the sauce, of course, is avocado. It is important to purchase ripe fruits for the sauce. Their flesh should be easily mashed with a fork. If you come across an unripe fruit, do not be upset. Just wrap it in paper and put it in a dark place for several days, the fruit will reach the desired level of ripeness.

The fruit must be carefully cut around the perimeter to the pit, then carefully divided into two halves. After which, you need to remove the bone. Peeling a cut avocado with a knife is not very convenient; it is much easier to remove the pulp with a spoon. The extracted pulp can be crushed in any convenient way; you can simply mash it or grind it in a blender along with other ingredients.

To make avocado sauce, vegetables are added to the puree of the main ingredient. These can be tomatoes, garlic, onions, hot peppers. These ingredients are either finely chopped or pureed using a blender. It is advisable to remove the skins of the tomatoes so that the sauce is more homogeneous.

In addition to vegetables, herbs, lemon or lime juice, and olive oil are often added to the sauce. In addition, spices are used to bring the sauce to the desired taste.

Interesting facts: avocado has many other names, it is called alligator pear, soldier's or poor man's butter, American Perseus.

What kind of fruit is this avocado?

Actually, it is a bit of a stretch to classify it as a fruit. Avocado grows on trees reaching a height of 18 meters and resembles more of a nut. Its fruits come in various shapes - round and oval, but most often pear-shaped. Translated from the Aztec language, this word means “testicle.” In Russian there were other names for these fruits - “alligator pear” and “agakat”. This plant comes from Mexico in the Caribbean and, according to some sources, it was grown two thousand years before the beginning of our era. Today, avocados are grown in tropical and subtropical regions of different continents and, for example, in European stores they are no longer exotic and are available all year round.

Avocado contains a lot of polyunsaturated acids, thanks to which it helps reduce the likelihood of cardiovascular diseases, nourishes our memory, and also helps fight atherosclerosis. It contains a lot of potassium, which is so important for the normal functioning of the heart. Avocado is also beneficial for people with high blood pressure.

The fruit is rich in copper and iron, as well as vitamin B2, which means it normalizes blood circulation and protects against anemia. It also benefits the human digestive system. And oleic acid in its fruits slows down the formation of cholesterol in the blood and helps break down what has already accumulated. In addition, avocado contains useful microelements such as sodium, calcium, manganese, phosphorus and magnesium. It is rich in B vitamins, as well as C, A, PP, D and especially E.

Guacamole - a classic recipe

First of all, you should master the classic recipe for making guacamole. Then, based on it, you can prepare a variety of dressings, adding ingredients to your taste. The sauce should have a paste-like consistency, so it is convenient to use a blender for preparation. No exotic ingredients are used in the preparation of the sauce, so the sauce is easy to prepare at home.

• 1 avocado;
• ¼ part lime;
• ¼ part of a small shallot onion;
• 1 tablespoon olive oil;
• 3-5 sprigs of cilantro;
• salt to taste;
• hot pepper to taste (about ¼ of the pod).

Wash the avocado thoroughly, cut it in half, and remove the pit. Using a spoon, scoop out the pulp and transfer the pulp to a bowl. Mash the pulp with a fork or turn into puree using a blender.

Wash the cilantro thoroughly, dry it and finely chop it.

Advice! If the family does not like cilantro, then this greenery can be replaced with fresh parsley.

Chop the hot pepper very finely. We first clear the pod of seeds, since it is the seeds that contain most of the burning substances. Also finely chop the shallots. If this type of onion is not available, then you can take salad onions - white or red. But regular onions have too strong a taste and are not suitable for this sauce.

Avocado sauce with tomatoes and garlic

Another version of the classic sauce is prepared with garlic and tomatoes.

• ½ part of avocado fruit;
• 1 tomato;
• 2 cloves of garlic;
• ¼ part of a medium-sized red onion;
• 1 bunch of dill;
• 0.5 teaspoon salt;
• 0.5 teaspoon ground black pepper;
• 2 tablespoons olive oil.

Tomatoes for sauce must be peeled. To do this, it is recommended to immerse the tomato in boiling water for a minute and then pour cold water over it. After this treatment, the skin can be easily removed. Cut the peeled tomato into small cubes.

Chop the red onion just as finely. Instead of red onions, you can use white onions, but regular onions will not work. Finely chop the greens. To prepare this sauce, you can take not only dill, but also parsley or cilantro, or even better, use a mixture of different greens.

Remove the pit from half an avocado and scoop out the pulp with a spoon. Mash the avocado with a fork and mix with olive oil. Add the rest of the vegetables and herbs, stir, or even better, beat everything with an immersion blender so that the mass acquires a homogeneous consistency.

Season the sauce with pepper and salt. Place in the refrigerator to let the sauce steep and cool.

Advice! It is not recommended to add any other spices except black pepper. The sauce already has a bright taste that should not be overpowered.

Cooking method:

Peel the avocado and remove the pit. Rub the pulp through a sieve or grind in a blender. Add freshly squeezed lemon juice, followed by crushed nuts, crushed garlic and salt. Mix everything. If the sauce is thick, you can add cold boiled water.

Read also: Lavash roll with salmon and avocado

Green sauce with avocado

Sauce for fish

Prepare avocado sauce for fish with the addition of cheese. This dressing option is perfect for various fish dishes. It goes well with boiled, fried or baked fish, as well as fish cutlets. And the sauce is prepared as simply and quickly as possible.

• 1 avocado;
• 100 gr. cheese;
• 1 tablespoon cognac;
• salt and pepper to taste.

It is recommended to use soft or semi-hard cheese for making this sauce. Ricotta, Philadelphia lily mascarpone are ideal. You can take cottage cheese with herbs.

Peel the avocado, cut it, remove the pit and cut into small pieces. We turn the avocado into puree, the easiest way to do this is with a blender. However, a ripe avocado can be mashed into a puree using a regular fork.

For fish dishes

You can make a delicious sauce for fish from avocado, and the recipe does not require many ingredients.

Prepare:

• soft avocado;
• some green basil;
• two garlic cloves;
• a bunch of dill;
• half a lemon fruit;
• ½ tsp. walnuts.

Cooking method:

1. Place avocado pulp in a bowl, mash it with a fork, pour in citrus juice and mix with chopped herbs and ground nuts.
2. Then add garlic passed through a press and finely chopped basil. Mix and serve.

This sauce is ideal for baked fish.

Shrimp salad sauce

Avocado sauce with canned tuna makes a great shrimp salad dressing. It is an excellent alternative to the usual mayonnaise.

• 1 avocado;
• 200 gr. canned tuna;
• 150 gr. olives;
• salt and pepper to taste.

To prepare the sauce, you need to buy canned fish; choose tuna in its own juice. Since when using fish in oil, the sauce will turn out to be excessively fatty. Remove the canned fish from the jar and mash with a fork. We don’t pour the liquid out of the jar yet, it may be useful to us.

We chop the olives, there is no need to chop them too much, since the sauce will still be crushed using a blender. Peel the avocado, remove the pit from the fruit and cut into medium-sized cubes. Grind the avocado, fish and olives using a blender until pureed. Salt and pepper the mixture. If it turns out to be too thick, then it can be diluted with the juice remaining in a fish can or brine from olives. The consistency of the sauce should be similar to mayonnaise.

Advice! In this recipe, olives can be replaced with pickled cucumbers, the taste of the sauce will change slightly, but it will still be delicious.

Cooking with egg

You can make a very tasty sauce from a chicken egg and avocado. We strongly recommend you try it! You can serve this dressing with chips, crackers or croutons.

It is advisable to eat the sauce immediately, as it can be stored for no more than a day.

Ingredients:

• one avocado;
• two eggs;
• two cloves of garlic;
• two spoons of mayonnaise.

Avocado sauce for spaghetti

Smooth, creamy avocado sauce is the perfect topping for spaghetti and other pasta dishes.

• 1 avocado;
• 2 tablespoons olive oil;
• 2 tablespoons lemon juice;
• 50 gr. parmesan;
• 1 clove of garlic;
• salt, black pepper to taste;
• capers optional.

Cut the avocado in half and remove the pit. Then scoop out the pulp with a spoon. Chop the peeled garlic. Place avocado and garlic pieces into a blender bowl, add lemon juice and olive oil. Beat until smooth. Add finely grated cheese to the puree. Season the sauce to taste with salt and pepper. Place in the refrigerator for at least half an hour. Season hot, freshly cooked spaghetti with the prepared sauce. Gently mix the pasta with the dressing.

Sauce instead of mayonnaise

A healthy and tasty sauce is prepared from avocado, which is used instead of mayonnaise. To prepare the dressing you will need the following ingredients:

• avocado - ½ fruit;
• wine vinegar - 1 tsp;
• olive oil - 120 ml;
• egg - 1 pc.

Combine all ingredients except avocado and blend in a blender until it reaches the consistency of mayonnaise. Make a puree from the fruit pulp and combine it with the whipped mass, mix thoroughly. This dressing can replace traditional mayonnaise in any salad.

Avocado sauce for chips

In principle, any version of avocado sauce can be served with chips. In Mexico, it is served with cornmeal chips, but you can also take it with potato chips, as well as French fries or breadsticks. This version of the sauce is prepared with soft cream cheese.

• 2 avocados;
• 1 lime (you can use a small lemon instead of a lime);
• 150 gr. soft cream cheese;
• 1 pod of sweet bell pepper;
• ½ part of a hot chili pepper;
• ½ part of a medium-sized red onion;
• 2 cloves of garlic;
• 2 tablespoons olive oil;
• ¼ part of dry basil (you can take a few sprigs of fresh);
• ½ part teaspoon salt.

Peel the avocado and cut it into small cubes. Pour lime juice over the sliced ​​avocado. Place the avocado and juice in a blender bowl. We also send seeded bell peppers there (it is better to use a green pod) and chili peppers.

Advice! Determine the amount of chili pepper according to your taste. If you don't like hot sauces, then add a small piece of the pod.

Cut the red onion into large pieces and place in a blender. It is better not to use regular onions; they have too strong a taste for this sauce. Therefore, if there is no red onion, it is better to completely exclude this component.

Add coarsely chopped garlic and soft cream cheese, pour in olive oil. Beat everything until smooth. Season the finished sauce with salt and dry basil.

Avocado sauce with nuts

This version of the sauce goes well with chicken, boiled potatoes, and pasta. This sauce is also perfect as a spread on bread.

• 1 avocado;
• 5 walnuts;
• 2 cloves of garlic;
• 30 gr. basil leaves or 1 teaspoon dried basil;
• salt to taste.

Peel the avocado and cut it into small cubes. We peel the walnuts, lightly dry them in a frying pan, and add the nuts to the avocado. We also send washed and dried basil leaves and coarsely chopped garlic there. Beat everything until smooth. Season the sauce with salt to taste. Let stand in the refrigerator for 15-20 minutes before serving.

What do you eat Guacamole with?

What is guacamole eaten with?
This sauce can be eaten with different dishes. It is customary to dip pieces of chips, crispbread or tartillas into it. You can make sandwiches from it, add it to pizza and hamburgers.

Guacamole goes well with vegetable salads due to its buttery texture. It can be added to baked potatoes and pasta, to risotto and to vegetable side dishes. Guacamole goes well with fried fish. To obtain a more delicate and fluid consistency of the sauce, it is diluted with olive oil, water or lemon juice.

Typically this sauce is placed on top of a dish or appetizer. It can be spread like butter directly onto bread or toast. Thanks to its unique taste and oily base, Guacamole goes well with various dishes as a dressing.

Composition and calorie content

Guacamole sauce

100 g of classic Guacamole sauce contains approximately 270 kcal.

Despite the fact that the sauce contains low-calorie ingredients, it turns out to be very filling due to the high content of unsaturated fats in the avocado pulp.

The thick sauce contains:

• protein;
• fatty acid;
• calcium;
• magnesium;
• potassium;
• iodine;
• iron;
• vitamin C.

In terms of its nutritional properties, such a dish can compete with protein foods of animal origin. It is believed that such a thick sauce, similar to pate, is a real elixir of youth. Its polyunsaturated fats have a beneficial effect on blood vessels. The high content of vitamins and microelements in avocados makes this delicious sauce incredibly healthy.

Regular consumption of such a dish will not only help you feel full, but will also provide a therapeutic and preventive effect. Polyunsaturated fatty acids have a beneficial effect on blood vessels, strengthening their walls. Avocado helps maintain sharp vision and treats arthritis. This sauce, even when consumed with fast food dishes, helps strengthen the immune system, effectively fights pathogenic bacteria and reduces blood pressure.

This product is useful for pregnant and lactating women if they do not have an individual intolerance to avocados. Eating this sauce will help fight bad cholesterol.