Sea fish is very useful for our body, and pollock is one of this species. A distinctive feature of this product is that at a low price, it is tasty, quick to prepare, and contains a minimal amount of bones, which is quite important. There are a huge number of cooking recipes, soups are prepared from it, fried, steamed, but in today’s article I present recipes for baking in the oven
Pollock is a very tasty and easy to prepare fish. Baking in the oven is an easy way to preserve all the good things that are in it. When cooked, it should not turn out dry, therefore, it is often flavored with sauces or fried with vegetables.
- The most delicious recipe for making pollock baked in foilPollock baked in the oven - a recipe like in kindergartenFish baked in the oven with vegetables and tomato saucePreparing a delicious potato casserole with pollockFish pollock deliciously baked with carrots, onions, tomatoes and cheeseRecipe for pollock baked in the oven with carrots and onionsThe most delicious recipe for fish baked in the oven in sour creamVideo recipe for making baked pollock in cream cheese filling
The most delicious recipe for pollock baked in foil
Pollock is a dietary food with a neutral taste, which is why it goes well with many spices and sauces. I recommend preparing this dish; you and your family will definitely like it. We use high quality fish, never frozen. We do not use salt in this recipe as soy sauce is quite salty. Fresh basil can be replaced with dry basil or replaced with chopped parsley, cilantro or dill.
We will need:
- Pollock (carcass) - 500-600 gr. Soy sauce - 50 ml. Fresh, green basil - 2-3 sprigs Vegetable oil - 30 ml.
Preparation:
First you need to defrost the fish, you can do this in cold water or in the refrigerator. Then we clean it and get rid of excess moisture using paper towels. Place the prepared carcass on a flat dish, pour over soy sauce, soaking it as much as possible.
Chop the basil and cover the carcass with it.
Grease a piece of foil with sunflower oil and send the prepared fish. Carefully wrap the edges and leave for 30-40 minutes, during which time it will have time to marinate.
Place the fish in foil on a baking sheet and bake in an oven preheated to 220 degrees for 30 minutes. Unfold the foil and leave until golden brown.
Serve the dish still hot, garnish with cucumber slices and your favorite herbs. Bon appetit!
How to cook pollock pieces with cheese and tomatoes (step by step)
One of the simplest and most delicious baked pollock dishes, with French charm, as it is cooked under a cheese cap. a few more recipes for baked pollock with vegetables on another page - come in, I’ll treat you deliciously.
We take:
- Pollock – 3 carcasses.
- Tomatoes – 4 pcs.
- Cheese – 150 gr.
- Milk – 250 ml.
- Eggs - a couple.
- Large onion.
- Sunflower oil, salt, bay leaf, black pepper, dill.
Step by step recipe:
Thaw the fish, rinse and dry with a paper towel.
Cut into pieces - steaks, without removing the backbone. Salt, sprinkle with pepper, mix well with your hands. Let it sit for a while.
Cut the onion into rings.
Divide the tomatoes in the same way.
Pour oil into a heatproof dish and make a layer of onion rings. Place bay leaf among the onions.
Place pollock steaks on top.
Cover with a layer of tomatoes. Add generously, they will settle during cooking, and the fish will absorb their juice.
To make the filling, whisk the eggs with milk.
Pour fish with vegetables.
Grate a piece of cheese with large shavings. Scatter over the surface of the dish.
Preheat the oven to 180 o C, place the pan for 40-45 minutes.
Sprinkle the finished dish with chopped herbs and invite your household to the table.
Pollock baked in the oven - a recipe like in kindergarten
A very tasty recipe, the fish turns out juicy and tender. The taste and aroma are like in kindergarten, be sure to prepare the dish, it will remind you of your childhood.
We will need:
- Pollock carcass (frozen) – 500 gr. Fresh celery – 2 branches Warm water – 250 ml. Onions – 1 pc. Sour cream 20% fat – 2 tbsp. Carrots – 1 pc. Fine table salt – 0.25 tsp. Ground black/red pepper – 0.25 tsp. Refined sunflower oil – 3 tbsp. Dried herbs – 2 sprigs.
Preparation:
First, peel the onion, rinse it well, and chop it into half rings. Fry until transparent in a few tablespoons of sunflower oil.
Peel the carrots, wash them, chop them into strips, add them to the frying pan with the onions, and continue frying.
We clean the freshly frozen pollock carcass, cut off the tail and fins, and gut it. We get rid of the mucous membrane so that there is no bitter taste. Rinse well under running water, chop into portions, add a little salt and pepper. Mix and place in a baking dish.
For the sauce, mix sour cream, warm water, season with salt, spices, and add vegetables. Stir and pour into the fish.
Place in an oven preheated to 180 degrees for 25 minutes. You can supplement the sauce with tomatoes chopped in a blender and sweet bell pepper. A couple of minutes before it’s ready, sprinkle the dish with chopped herbs to suit your taste.
The hot appetizer is ready to be served. As a side dish you can serve cereal porridge, pasta or mashed potatoes. The dish turns out very tasty, tender with an original aftertaste.
Bon appetit!
How to bake fish with vegetables?
I suggest you prepare a royal dinner and this is no joke! Pollock baked with vegetables and spices turns out incredibly tasty and juicy. The whole family will be delighted and ask for more. Try it, you will definitely like it!
We will need:
Cooking method:
1. Well, I suggest you start conjuring the most delicious dish. Mix salt and thyme in a plate, then sprinkle the fish on each side. This dish requires large pieces. Leave to soak in the spices for 10 minutes.
2. Chop the vegetables. Cut the onion into half rings, sweet pepper and tomato into rings, carrots into large cubes, and cut the celery into long pieces.
3. Prepare the frying. Pour vegetable oil into a heated frying pan, then add onions and peppers. Sauté over medium heat until the onion browns slightly and the pepper becomes softer.
4. Place carrots and celery on the bottom of a baking sheet (in my case, a glass dish), salt and pour a little olive oil. Stir, then lay out two pieces of pollock.
By this time, the fish had already “made friends” with the spices.
5. Next, place the fried peppers and onions on top of the fish.
6. Next, place the second piece on the grill, pressing it against each other. It turns out something similar to a sandwich.
7. On top of our “sandwich” we place a layer of onion cut into rings, then a layer of tomato and decorate the top with a wheel of sweet pepper.
8. Cover the dish with foil and place in a preheated oven at 220°C. Bake for 25-30 minutes. Then remove the foil and put it in the oven for another 10 minutes.
9. Sprinkle with pre-grated hard cheese. And again we put our fish in the oven for 5 minutes so that the cheese melts properly.
Our royal dinner is ready! And also, you can pleasantly surprise your guests with this dish!
Bon appetit!
Fish baked in the oven with vegetables and tomato sauce
Delicious fish baked with vegetables and tomato sauce will definitely please your guests. Prepare fish according to this recipe and it will definitely not leave anyone indifferent.
We will need:
- Pollock - 3 pcs. (700 g) Onions (large) - 2 pcs. Carrots (large) - 2 pcs. Flour - 1 tbsp. l. Dill - several sprigs Sunflower oil - for frying (2-3 tbsp) Salt - to taste Ground black pepper - a pinch (to taste)
For the sauce:
- Tomato juice (or tomato puree) - 200 ml Cream - 200 ml Sugar - 1 tsp Salt - to taste Ground black pepper - to taste
Preparation:
Defrost the fish at room temperature, clean it, cut off the tail and fins. Grind into portions of approximately two centimeters.
Peel the onions and wash them. Cut each onion into quarters, then finely chop each piece
We clean the carrots, rinse them well, and chop them on a grater for Korean carrots.
First, fry the prepared pieces in sunflower oil until golden brown. Pre-season with salt, pepper and roll in flour.
Sauté the onion in oil, then transfer to a bowl.
Fry the carrots until soft.
Place the fried pieces into a baking dish, previously greased with sunflower oil. Spread the mixture of onions and carrots on top and spread in an even layer. There should be a lot of vegetable mixture, it should cover all the fish.
Wash the tomatoes well, cut out the stem, and puree using a juicer or blender. Pour the cream into the mixture, add salt, sugar, and ground black pepper.
Fill out the form with the resulting sauce. Place the pan in an oven preheated to 200 degrees for 30 minutes. After the allotted time has passed, sprinkle with finely chopped dill. Transfer the hot dish to a flat dish. Bon appetit!
Prepare a delicious potato casserole with pollock
This delicious fish and potato casserole is easy to prepare and will look great on your table. Will fit perfectly into everyday and festive feasts.
We will need:
- Potatoes - 1 kg. Pollock or pangasius fillet (thawed) - 600 g. Small onions - 2-3 pcs. Vegetable oil - 2-3 tbsp. spoons Sour cream - 70-100 gr. Parsley - 2-3 sprigs Salt - to taste Ground black pepper - to taste Spices (for example, dry basil) (optional) - to taste
Preparation:
Peel the potatoes, wash them well, and chop into thin circles. Place the prepared vegetable slices into boiling water and cook over medium heat for 15 minutes. Place in a colander and wait until it cools down.
Thaw the fillet at room temperature, wash it, and chop it into pieces of about two centimeters. Transfer to a bowl, add salt and pepper, mix with sour cream. Let it marinate.
Peel the onion, wash it, chop it into half rings. Heat the sunflower oil in a frying pan, add the onion and fry over medium heat until tender, stirring constantly.
Turn on the oven, heat to 180 degrees. Grease the mold with vegetable oil, place half of the potatoes in the mold and add salt.
Place a layer of fried onions on top. Next, lay out the fish fillet.
Then another layer of potatoes. Spread sour cream on top. Bake for 30-40 minutes. Decorate with chopped herbs. Bon appetit!
Juicy pollock with sour cream and cheese
This recipe can be categorized as a quick one. It cooks quickly and turns out incredibly tasty and healthy. However, there is a minus - it is also eaten at the speed of sound. That’s why I cook more, because they will definitely ask for more!
We have to:
- Pollock - 1 kg.
- Dutch cheese - 170 gr.
- Sour cream - 3 tbsp. spoons
- Vegetable oil - 2 tbsp. spoons
- Salt and pepper to taste
Cooking process:
1. Prepare the fish immediately. We clean the husks, then the abdominal cavity. Next, cut lengthwise and carefully remove the ridge (I do not remove the skin). Cut into portions, salt and pepper to taste.
2. Grease the baking tray on which we will bake with vegetable oil. Lay out pieces of pollock, coat with sour cream and sprinkle each piece with grated cheese using a large grater.
3. Preheat the oven to 180°C and send our fish for 40 minutes. The cheese should brown and become straw-colored.
Serve with a side dish and salad with fresh vegetables.
Bon appetit!
Pollock fish, deliciously baked with carrots, onions, tomatoes and cheese
Juicy fish with vegetables and cheese for a light and tasty dinner
We will need:
- Pollock - 350 gil Pollock fillet - 250 g Carrots - 1 piece Garlic - 1 clove Onion - 0.5-1 piece Sweet pepper - 1 piece Mayonnaise - 50 g Hard cheese - 50 g Tomatoes - 1-2 pieces Flour - 1- 2 tbsp. spoons Vegetable oil - 3 tbsp. spoons Salt - 0.5 teaspoons Ground black pepper - 0.25 teaspoons Sugar (optional) - 0.5 teaspoons Vinegar (optional) - 1 teaspoon
Preparation:
Peel the carrots, rinse well under running water, chop using a Korean carrot grater, or cut into thin strips with a sharp knife.
Remove the peel from the onion, wash it, and cut it into thin half rings.
We clean the pepper from seeds, cut out the stalk, chop into thin strips or half rings.
We separate the garlic into cloves and pass it through a press. Place the prepared vegetables in a deep container and marinate in a mixture of salt, sugar, pepper, vinegar and garlic. Bring the oil to a boil, pour a couple of tablespoons of oil over the vegetables, mix well, leave for an hour
Chop the fillet into pieces, add salt and pepper. Roll in flour on both sides.
Fry in heated sunflower oil until crispy, 3-5 minutes on each side.
Chop the tomatoes into cubes.
Combine all vegetables in a deep bowl. Preheat the oven to 190 degrees. Coat a baking sheet with sunflower oil, lay out the fish, place the pickled vegetables on top, and distribute the fillet into pieces.
We make a mesh of mayonnaise on top. Bake for 30 minutes. Potatoes and canned green peas can be served as a side dish.
Grind hard cheese on a fine grater and sprinkle on the dish. Bon appetit!
Recipe for oven-baked pollock with carrots and onions
Vegetables for this dish are cut at your discretion, the taste will not change. You don’t have to skimp on vegetables, the dish will only be juicier
We will need:
- Pollock – 600 gr. Lemon – 1 piece. Carrots – 400 gr. Onions – 300 gr. Spices – to taste. Sunflower oil – 80 ml.
Preparation:
We defrost the fish, gut it, cut off the head, and wash it well. You also need to get rid of the fins. Cut into portions, rub with salt, spices and your favorite seasonings.
Peel the carrots and chop them on a grater for Korean carrots. Peel the onion and chop a quarter into rings.
Heat the oil in a frying pan and fry the vegetables until golden brown. Place the fried vegetables in a baking dish and place the fish on top.
Cut the lemon in half, squeeze out the juice, add oil, mix well. This sauce must be poured over the dish.
Cover tightly with foil and place in a preheated oven to bake for about half an hour at 180 degrees. Then remove the foil and leave until golden brown. Serve to the table along with vegetables. Bon appetit!
The most delicious recipe for fish baked in the oven in sour cream
The main dish is easy and simple to prepare from fish. Cook it in sour cream, it won’t take much time, but it will turn out very tasty and healthy.
We will need:
- Fish fillet (pollock) - 4 pcs. Carrots - 2 pcs. Onions - 2 pcs. Sour cream - 300 g. Salt - 2 tsp. Pepper - 2 tsp.
Preparation:
We peel the onion and cut it into half rings, peel the skin from the carrots and grate it on a coarse grater.
Add salt, pepper, carrots to sour cream, mix well.
Place onions on a baking sheet and fish on top. Top with a mixture of sour cream and carrots. Bake at 180 degrees for 10-15 minutes. Serve pollock in sour cream with your favorite side dish. Bon appetit!
It is important to know!
Not everyone makes a dish prepared according to the same recipe equally tasty. In order for the result to meet your expectations, you need to know just a few secrets.
- The main secret is the right choice of product. Pollock should not be frozen, covered with mucus, foul-smelling, or yellow in color. All these properties indicate that the fish is stale. Any dish will turn out delicious from fresh fish, so you can only buy this kind for baking.
- It is better to bake pollock in foil, a sleeve or in a juicy sauce made from cream and sour cream. Otherwise it will turn out too dry.
- It is advisable to follow the baking time specified in the recipe. If you leave the dish in the oven, it will come out less juicy.
By following the instructions given in the recipe and remembering the little secrets of preparing delicious pollock dishes, any housewife can achieve excellent results.
