Salad with avocado and tomatoes - top delicious and healthy recipes

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Prepared by: Vitaly

08/07/2013 Cooking time: 15 min

Avocado salad with tomatoes and cheese is an incredibly tasty salad that is prepared quickly, without much effort, and you get pleasure from preparing it. All ingredients are for 2 servings.

Simple salad with avocado and tomatoes

Those who will be preparing such dishes for the first time should first try making the simplest salad with avocado and tomatoes.

To prepare it you will need a minimum set of products:

• 3 large tomatoes;
• ½ part avocado;
• 40 grams of lemon juice;
• ½ part of a medium onion;
• 40-50 grams of olive oil;
• a little salt and pepper;
• fresh greens.

The method of preparing this dish is also not particularly complicated:

1. The first step is to wash the avocado and carefully cut off the skin. Then you should remove the pit and set it aside (do not throw it away). Cut the remaining pulp into small cubes (or cubes). To prevent the preparations from darkening, they need to be sprinkled with lemon juice and mixed. Some experts advise additionally placing a previously removed bone next to it.
2. Cut the peeled onion into half rings. To remove excess bitterness, pour boiling water over them for a couple of minutes.
3. Divide the tomatoes randomly into pieces.
4. Place the chopped ingredients in a salad bowl (you can now discard the pit).
5. Sprinkle everything with pepper, salt, pour oil and mix gently.
6. Before serving, decorate the dish with herbs.

The result is an original dish that harmoniously combines the freshness of tomato, the exotic aroma of avocado and the slight spiciness of onion . This salad is good to make in the morning to get a big boost of energy and feel full until lunchtime .

Homemade cucumber, tomato and avocado salad recipe

This simple dinner salad was served as a side dish with grilled chicken. The whole family was pleased with this vegetable addition to the meat.

Total cooking time: 20 minutes. 1 serving Calorie content: 186 kcal. Carbohydrates: 15 gr. Proteins: 4 gr. Fats: 14 gr. Saturated fat: 3 g. Cholesterol: 7 mg. Potassium: 593 mg. Sugar: 6 gr. Calcium: 70 mg. Iron: 1 mg. Calculations are made automatically, so they may vary slightly.

Cucumber, tomato, avocado salad is low in calories and almost all the ingredients have excellent nutritional value.

Ingredients

This salad tastes better if it sits in the refrigerator for several hours before serving.

Ingredients for 6 servings

• 0.5 small red onion, thinly sliced ​​(better to soak in water for a few minutes first)
• 1 large cucumber, cut lengthwise and into wedges (use long cucumbers; you don't need to peel them)
• cherry tomatoes, halved, about 2 cups (choose juicy and ripe ones)
• 2 medium avocados, peeled, pitted and diced
• 1/3 cup crumbled feta cheese (optional if desired)
• 1/4 cup chopped fresh cilantro (you can use dill if desired)

For the sauce

• 3 tablespoons fresh lime juice from about 2 small limes
• 1 tablespoon extra virgin olive oil
• 2 teaspoons honey
• 2 cloves minced garlic (about 1 teaspoon)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Preparing the salad

Cut the red onion into thin half rings into a small bowl and fill it with cold water. Leave for a few minutes.

Preparing the salad dressing. In a small bowl or large measuring cup, combine dressing ingredients: lime juice, olive oil, honey, garlic, salt and pepper.

Now cut the fresh cucumber into small slices into a deep bowl.

Cut the cherry tomatoes into 2 halves and add them to the cucumbers.

Drain the water from the onion and add it to the vegetables.

Peel and cut the avocado and half the chopped feta cheese into small pieces.

Finely chop the cilantro and add it to the vegetables.

Pour delicious topping over top.

Gently mix the contents of the bowl.

Sprinkle the remaining feta on top.

Serve immediately, and it tastes even better if you cover the bowl with plastic wrap and refrigerate for 4 hours. Just before serving, carefully stir the salad again.

You can store this salad in the refrigerator for up to 1 day.

With the addition of cucumbers

Vegetarians, as well as all lovers of fresh vegetables, will definitely love this salad with avocado, tomatoes and cucumbers . The dish turns out lighter and juicier, while remaining satisfying and nutritious .

In this case you will need:

• 1 avocado;
• 2 tomatoes;
• 1 cucumber;
• 1 onion (preferably red);
• a few lettuce leaves.

For refueling:

• 1 lemon;
• table sea salt;
• 5 cloves of garlic;
• a bunch of parsley;
• pepper;
• 35 grams of olive oil.

Salad preparation method:

1. Wash the lettuce leaves, dry them and randomly tear them into pieces with your hands.
2. Cut the tomatoes into thin slices.
3. Chop the cucumber into slices.
4. Peel the avocado, remove the pit, and divide the pulp into pieces.
5. Chop the onion into half rings and pour over boiling water.
6. Collect the products in a plate and mix.
7. To fill, you first need to finely chop the parsley, pour boiling water over it and leave for 2-3 minutes. After this, the water can be drained. Add squeezed lemon juice and finely chopped garlic to the parsley. Fill it all with oil. salt and sprinkle with pepper. Grind the prepared mixture into a puree using a blender.
8. Pour the prepared sauce over the chopped products and mix.

This salad is best served immediately. After storing in the refrigerator, it will no longer look so appetizing and attractive.

Spinach and avocado are a storehouse of vitamins

Two vitamin-rich foods, spinach and avocado, make a perfect pair. If you want to get a truly healthy dish, then prepare this salad. Avocado, tomatoes, cucumbers, spinach, onions, salt and balsamic vinegar are all you need. Wash the spinach leaves and dry them a little. Place them on the bottom of the salad bowl. You can tear them a little with your hands. Now they need to be lightly salted. Cut onions, tomatoes and cucumbers into small cubes. Place them on top of the spinach and add salt again. Next comes the peeled and diced avocado. Dress the salad with balsamic vinegar. Its sweet and sour taste will perfectly complement these ingredients.

Appetizer with cheese

An excellent appetizer for a holiday table would be an unusual salad of fresh avocados with tomatoes and cheese. The original dressing gives the dish a special , which changes the taste of the original products and makes it simply unforgettable.

For this salad you need:

• 2 avocados;
• 1 white onion;
• 3-4 small tomatoes;
• 100 grams of hard cheese;
• a few basil leaves;
• lemon juice;
• 3 tablespoons grated Parmesan.

For refueling:

• 15 grams of balsamic vinegar;
• a little salt;
• 1 tablespoon Dijon mustard;
• 30-35 grams of olive oil.

To prepare this “miracle snack”, you need:

1. First split the avocado in half and remove the pits. Then cut the fruit into small cubes, pour in lemon juice and stir.
2. Chop the cheese, peeled onions and tomatoes into cubes too.
3. Place the chopped products in a bowl. Add basil to them (finely chop them first) and mix again.
4. After combining the ingredients according to the recipe, prepare the dressing.
5. Pour it over the salad, mix well and let it sit for about 10 minutes.
6. Place the prepared mixture in portions on plates using a cooking ring.
7. Sprinkle the dish with grated Parmesan and garnish with basil leaves.

Salad with shrimp, avocado and cherry tomatoes

Seafood lovers will love this chic salad with shrimp, avocado and cherry tomatoes. In Mediterranean countries it can be ordered in any establishment.

To prepare the dish yourself, you will need:

• 0.5 kilograms of shrimp;
• 12 cherry tomatoes;
• 2 avocados;
• a little lemon juice;
• 15-17 grams of olive oil.

It takes no more than 15 minutes to prepare the salad. You just need:

1. Boil the shrimp. But for this they must first be prepared. The first step is to remove the heads from the shrimp. Then remove the chitinous shell with your hands, and then carefully remove the thin esophagus with a toothpick (it gives off bitterness).
2. Peel the avocado fruit and then cut the flesh into thin slices.
3. Tomatoes can be taken whole (or cut in half). Sometimes the pulp of tomatoes is cut into slices, after peeling the fruit and removing the core and seeds.
4. Place the ingredients in a salad bowl.
5. Drizzle them with oil, sprinkle with juice and stir.

Watch this video on YouTube

This salad is in great demand among visitors to French restaurants.

Shrimp and avocado

Shrimp, avocado, tomato - this is another great combination of flavors. From these products you can create a truly royal dish. The recipe includes several delicious ingredients and is perfect for a banquet. You will need 200 grams of king prawns, 1 avocado, two large spoons of salmon caviar, 1 cucumber, 2 spoons of natural yogurt, several cherry tomatoes, salt, white pepper, lemon and several sprigs of dill.

We boil the shrimp, and if they are semi-finished products, then simply pour boiling water over them. Cut the avocado in half and remove the pit. Then we clean it and cut the pulp into cubes. Sprinkle them with lemon juice so they don't lose their color. Cut the cucumber the same size as the avocado. Mix these two ingredients and add shrimp to them. Dress the salad with yogurt. Place in a salad bowl and decorate the top with caviar and cherry tomatoes, cut into halves.

Cooking with arugula

To make your avocado and tomato salad healthier, you can add some green arugula . In addition, it will give the finished dish an original exotic taste and pleasant spiciness.

For this recipe you need:

• 15 cherry tomatoes;
• 1 lemon;
• a little fine salt;
• 1 avocado;
• a bunch of arugula lettuce;
• 50 grams of olive oil.

Salad preparation technology:

1. Remove the skin from the avocado (using your hands or a sharp knife). Then cut out the pit and arrange the pulp into pieces.
2. Cut the tomatoes in half.
3. Roughly chop the arugula leaves. Cut off the hard parts of the stems and discard.
4. Mix oil with lemon juice and salt.
5. Place the products on a plate in a certain sequence: avocado – tomatoes – arugula.
6. Season them with the prepared sauce.

Just the sight of such a salad on a plate already evokes an appetite.

With canned tuna

To somehow diversify your daily menu, you can make a light, fresh and incredibly tasty salad with avocado, tomatoes and canned tuna. The recipe is very simple and does not require a special variety of products.

To work you will need:

• 1 medium tomato;
• 1 can of canned tuna (in oil);
• 1 avocado;
• 1 clove of garlic;
• pepper;
• a bunch of arugula;
• salt;
• 5 ml each of lemon juice and sunflower oil.

How to prepare a salad from these products:

1. Peel the avocado, cut out the pit, and mash the pulp with a fork or puree in a blender.
2. Add lemon juice, crushed garlic, oil, pepper, and a little salt to this mixture. Mix everything.
3. Remove the skin from the tomato by lowering it into boiling water for 10-15 seconds. Then remove the core with the seeds and cut the remaining pulp into cubes.
4. Open the can, remove pieces of fish from it (drain the juice), mash them with a fork.
5. Place the ingredients on a plate in layers: avocado – tomato pieces – fish.
6. Garnish the salad with green arugula.

The dish is prepared quickly, and looks very beautiful and appetizing.

Guacamole salad with avocado and tomatoes

"Guacamole" is a famous Mexican cold appetizer made from avocado with the addition of various vegetables and spices . Depending on the specific recipe, this mixture sometimes resembles a thick sauce .

To make Guacamole salad, you need to take:

• 1 avocado;
• 0.5 onions;
• 2 ripe tomatoes;
• a pinch of salt;
• juice of ½ lemon;
• 20 grams of parsley.

How to make this Mexican appetizer correctly:

1. Remove the pit from the peeled avocado and mash the pulp thoroughly.
2. Chop the onion into small cubes.
3. Finely chop the greens.
4. Peel the tomatoes, cut out their cores, finely chop the dense pulp.
5. Collect the ingredients in one container, add salt, season with lemon juice and mix.

Mexicans usually serve this salad with corn chips.

Homemade Avocado Garlic Guacamole Sauce