Menu for a 1-year-old child for a week: for breastfed and bottle-fed children

At one year old, the child has already learned a lot: he can stand, walk, and feed himself with a spoon. He already has several teeth, and the child’s menu begins to change at 1 year old. More and more unground food with small pieces appears in it, the diet becomes more varied. In this article, I will write an indicative menu for a one-year-old child, and I will also write delicious and healthy recipes that you can use for your kids.

Also read the previous article: how to put your baby to sleep quickly and without tears. At this age, many parents still have trouble sleeping at night, although it would seem that the child has already grown significantly. In the article I write about how to ensure good and deep sleep for the whole family.

Rules for creating a menu for a one-year-old baby

Of course, eating habits vary greatly from family to family.
However, regardless of your culinary preferences, there are a number of rules on which the diet of a 1-year-old child should be based. Rules for creating a menu:

• The food a 1 year old child eats should be as varied and healthy as possible. By the age of one and a half years, food addictions begin to form. And whether you instill a love for healthy foods in your child will determine his future eating behavior. The baby will happily eat baked broccoli and boiled onions in combination with other vegetables.
• It is necessary to follow the feeding regime. Tying meals to the clock will help improve the functioning of the digestive tract and also develop a healthy habit. As a rule, the baby needs five meals, with a break between which should be about three to four hours. Moreover, three of them are main and two are snacks. The schedule should also include breast milk or an adapted formula, depending on what kind of nutrition the child is accustomed to.
• It is quite easy to diversify the menu. It is recommended to give the baby: lean meat and fish, cottage cheese, kefir, all kinds of fruits and vegetables. It is advisable to avoid constant repetition of dishes throughout the week.
• The preferred heat treatment is: boiling, stewing and baking. Closer to one and a half years, you can start experimenting with various spices. However, you need to be especially careful with spicy seasonings and gradually accustom your child to them.
• In addition to nutrition, it is important to maintain a water regime. It is better to accustom your baby to clean water rather than sugar-containing drinks. This will only have a beneficial effect on his health and well-being.
• The menu of a 1-year-old child should be designed so that the daily volume of everything eaten is about 1.2 liters. This must be distributed between four main meals: breakfast, lunch, afternoon snack and dinner. The proportion should be: 25% – 35% – 15% – 25%. In this case, evening kefir and second breakfast may not be taken into account in the calculation.
• According to the rules of complementary feeding according to Komarovsky, each new product should be introduced gradually, starting from ten to fifteen grams per day. It is better to do this not at night, but in the first half of the day. If there is no negative reaction, the amount should be gradually increased. Typically a new product is introduced once a week.

Important! You should not give your baby chocolate or cake.
They contain too much fat and sugar. If you want to treat your baby, then preference should be given to marmalade, marshmallows or fruit jam.

How to raise a child prodigy? Feed him!

An extraordinary personality, superior in development to many of his peers, is, of course, a child prodigy. He begins to show unique abilities early, never ceasing to amaze those around him with the level of his intelligence. Many child prodigies begin to create or invent something before entering school. But in order to achieve the highest level of a child’s mental abilities, which are not always innate, they must be developed. How to develop a baby's intelligence?

You need to eat right

And this will be confirmed by the experiments and research of specialists. Not long ago, scientists from the University of Birmingham conducted an experiment. Two five-year-old twin brothers began to be fed in the following way: one child’s diet was left the same, while the other was fed exclusively healthy, environmentally friendly food.

After a short time, it was noticed that the twin who ate healthy food turned into a mentally balanced child, and his IQ level, according to the results of the experiment, exceeded that of his brother by fifteen percent.

How to raise a child prodigy or how to feed him

So what foods should you feed your child in order to strengthen and develop intelligence? What should a child's diet be like?

The first and most important thing is carbohydrates, which provide more than 50% of calories per day. Carbohydrates are simple and complex. Simple ones include sugar, and complex ones include fiber and starch.

Child prodigy from cradle on mother's milk

The most important product in a baby’s diet is milk, which must be drunk during the first 2 or even 3 years. It contains many necessary and useful substances: it is milk that gives the body an impetus for brain growth and physical strength.

Sample menu for 1 year

We have already figured out what principles a 1-year-old child’s menu should be based on; let’s now figure out what exactly a baby should eat during the day. Because a 1-year-old child’s daily routine should be fairly clearly regulated.

Breakfast

In the morning, it is better to give preference to porridge cooked in water. After cooking, you can add a small amount of milk or a specialized mixture to it. The permissible amount for a 1 year old baby is from 150 to 200 ml. Allowed cereals:

With gluten: semolina, oatmeal, wheat. These cereals are acceptable only if the baby does not show a reaction to this specific protein. But in any case, you shouldn’t get carried away with them. Gluten free: rice, buckwheat, corn. It is better to use porridges for the first feeding from this list.

It is allowed to add butter to the porridge in the amount of five grams per serving, or chicken yolk. You can also complement the menu with fruit puree as a dessert or pour it over porridge. By the age of one and a half years, you can offer your baby breakfast with a steamed omelet or a sandwich with butter and cheese. It is better to choose bread from white flour, because it is better absorbed by the body. Up to 20 grams of butter is allowed per day, and up to 40 grams of bread.

Dinner

The main meal should be taken during the daytime. The baby's lunch should include three dishes: vegetable puree, soup, salad, steamed fish or meat. At the very beginning of the meal, you can eat a small portion of salad from fresh vegetables, finely chopped or grated on a coarse grater. Vegetables should be seasonal; you can give them: cucumbers, tomatoes, radishes or carrots. Low-fat sour cream or vegetable oil is suitable as an addition to the salad; the amount varies from five to ten grams.

Soups for children:
Milk with noodles – should not be given more than once a week. Amount of soup – up to 35 grams. Vegetable – you should start with ones that are easy to prepare and contain a small amount of ingredients. Gradually, the diet can be expanded and include borscht, cabbage soup, cauliflower soup and other vegetables. They can be given both in the form of puree soups and in their usual form. Make sure your baby chews food thoroughly before swallowing. Vegetable puree with meat or fish. Ingredients that can be used are: pollen, broccoli, carrots and onions. After twelve months, you can also add green peas, beets, turnips and beans. Potatoes should not make up more than a third of the total number of vegetables in the puree. The starch content in this vegetable is very high, which can cause excessive weight gain, increased gas formation and allergies. It is better to use veal, beef and rabbit as meat In this case, the meat should be cooked separately, and not use the broth for making soups. You can make steamed cutlets, meatballs and soufflés. After twelve months of age, chicken is introduced into the menu, as well as liver and other offal. Fatty and difficult to digest meats should not be consumed until two or three years of age. Sausages are also not advisable during this period. as a fish dish on the menu. It is optimal to steam small hake and pollock. Twice a week will be enough to saturate the body with iodine and protein.

Afternoon snack

Fermented milk products are ideal for a snack after a nap .

Kefir and cottage cheese will not only fill the need for calcium, but will also help the baby not feel hungry until dinner. It is not necessary to give cottage cheese in its pure form; you can prepare cheese pancakes, pancakes with cottage cheese and cottage cheese casseroles for the little ones.

As an afternoon snack, your child can also be given biscuits with juice and fruit puree. The juice should not contain a lot of sugar. This is not advisable for a 1 year old child's menu. Cottage cheese and kefir , which are given to a little person in raw form, must be specially produced for children of the specified age group. Homemade cottage cheese must undergo heat treatment.

Dinner

In the evening, preference should be given to vegetable dishes with meat or all kinds of cereals. Food should be nutritious and light at the same time, so as not to overload the digestive tract. Acceptable dinner menu:

• zucchini soufflé with meat puree;
• steam cutlets and vegetable stew;
• porridge with added pumpkin;
• beets stewed with apples.

An omelet for a 1-year-old child should be carefully introduced into the diet, although the recipe can be found online. Eggs are a fairly strong allergen and can cause a negative reaction.

After the main meal, you can please your baby with fruit puree. You can gradually introduce exotic fruits and berries into your diet, according to their ripening season.

Snack before bed

It is not advisable to put your baby to bed on an empty stomach. Before going to bed, you can feed with breast milk or a special formula. Fermented milk drinks are also allowed.

Thursday

Breakfast

Breakfast – pumpkin porridge and egg. You will find the porridge recipe below.

Ingredients

• 1 medium pumpkin;
• 250 grams of millet;
• 2-3 glasses of milk;
• Oil to taste;
• Sugar to taste.

Preparation

1. To prevent the millet from becoming bitter, rinse it in boiling water.
2. Wash the pumpkin, peel the skin, grate it on a coarse grater.
3. Mix millet with pumpkin, pour in milk, add sugar, mix, transfer to a mold and place in the oven preheated to 200 degrees for 1 hour (or cook in a slow cooker). Serve with butter.

Dinner

For lunch, you can serve noodle soup or another delicious option - creamy broccoli soup. Here is the recipe with step-by-step illustrations. In addition, do not forget to serve a piece of bread.

Afternoon snack

Cottage cheese with fruit puree (for example, banana or peach) is a very tasty cream that is not easy to refuse even for an adult. If the child shows his “fi”, then don’t worry: there are 7 more options for feeding your baby cottage cheese without him even noticing it.

Dinner

For dinner, you can serve steamed cutlets with pasta or make fish cutlets in the oven. Here are excellent recipes for both with photos. There are also chicken and liver options.

Dosages and volumes

A 1-year-old child's diet should be varied and nutritious. In this case, the principle applies very well: better quality is better than more. The volume of food per day should be about 1.2 liters. In this case, food intake should not exceed 300 ml, because this figure characterizes the volume of the baby’s stomach. If you count it in calories, then the baby should receive approximately 100 kcal for every kilogram of weight.

Daily amount of main products on the menu:

• Dairy products - up to 600 ml, of which 200 ml should be kefir, and 50 grams should be cottage cheese.
• Eggs – half a chicken or a whole quail, hard-boiled.
• Meat – up to 100 grams per day.
• Fish – up to forty grams per meal, up to two times a week.
• Porridge – up to 200 ml.
• Oil – vegetable (6 grams), butter (up to 15 grams).
• Vegetables – up to 200 grams.
• Fruits – 100 grams.
• Berries – 15 grams.
• Water – without limitation, it should be given on demand, and do not replace all the liquid with compote and tea.

Prepared meals or home-cooked meals

There are two opposing expert opinions on this matter: some believe that store-bought food is optimally balanced, while others believe that there is nothing better and healthier than homemade food. However, a 1-year-old child’s diet should be well balanced in terms of protein, fat and carbohydrate content.

It is optimal to find a balance between store-bought vegetable and fruit purees and homemade food. It is better to choose trusted baby food manufacturers and carefully study the label so that the sugar content is not too high. Sometimes in a homemade recipe the amount of carbohydrates and fats is also off the charts.

Should I stop breastfeeding?

At one of his lectures, a practicing pediatrician, E.O. Komarovsky, discussed the topic of breastfeeding in great detail, paying special attention to the composition of mother's milk. The most important and beneficial period of time for breastfeeding is the first 6 months of a child’s life. During this period, mother's milk contains, in addition to nutrients, interferons, which provide strong immunity to the baby. In the first six months of life, children on breastfeeding manage to receive their mother’s immunity through milk.

Should you bathe your newborn every day?

After 6 months, breast milk contains only nutrients, but not in such rich quantities as at first. In the second half of breastfeeding, mother and child can no longer share immunity. Breast milk no longer has any particular value for a child’s health. Therefore, breastfeeding a child who has reached 6 months of age occurs at the request of the mother. If, due to family circumstances, the mother must be away from the child for a long time, or breastfeeding brings her discomfort, she can refuse it in favor of an adapted milk formula without a twinge of conscience.

Important! Breastfeeding a child who has reached the age of one year does not make any sense and carries absolutely no beneficial substances.

Mom and one year old baby

Kitchen helpers

Currently, stores offer a huge amount of equipment that can be useful to a young mother. A blender is perfect for making purees. A steamer allows you to steam meat and fish, as well as healthy vegetables.

An increasing number of mothers prefer to buy yogurt makers, with which they can prepare fermented milk products at home. This allows you to know for sure that the product does not contain harmful impurities and additives.

Delicious and healthy recipes

We present you some recipes for children aged 1 year and older. Their number is huge on the World Wide Web and finding a suitable recipe is not difficult.

Meat or fish dishes

Chicken puree recipe

Ingredients:

You need to chop the chicken breast and fry it without oil in a frying pan, add the onion and simmer a little. Add zucchini, carrots and potatoes to the pan and add water. Add a little salt and simmer until done. Blend in a blender until pureed.

Fish puree recipe

Ingredients:

Cut the pollock and put it in a cooking container. Add a glass of water and cook until the fish is very soft. Separately, boil the potatoes in the remaining water until they can be easily pierced with a fork. Drain the water, add the potatoes to the fish and mash everything with a fork, once again checking the fish for bones.

Recipes for vegetable and meat soups

Cauliflower Soup Recipe

Ingredients:

Chop the onion and fry it in butter. Add chopped potatoes and cabbage florets to the pan. Fill with water and add salt to taste. Cook until the vegetables are ready. Grind with a blender. Add cream and a little broth to thin out the soup.

Veal soup recipe

Ingredients:

The veal must be cut into pieces and boiled until cooked. Finely chop the vegetables and cook in a liter of water until tender. Add salt to taste. Grind the meat using a meat grinder and add to the finished soup.

Porridge recipes

Recipe for rice porridge with pumpkin

Ingredients:

Grate the pumpkin and put it in a saucepan, add 2 cups of water and cook for 15 minutes. Add pre-soaked rice and simmer for 8 minutes over low heat. Pour in a glass of boiled milk and simmer the porridge for another 15 minutes. A minute before cooking, add butter and sugar if desired. Cover with a lid and let stand.

Recipe for semolina porridge on water

Ingredients:

Pour water into the pan and bring to a boil. Add semolina in a thin stream, stirring constantly. Cook over low heat, remembering to stir. Add sugar and salt. Remove from heat and add oil.

Afternoon snack

After sleep, the baby does not feel very hungry. But in order to hold out until dinner, he needs to eat. Usually the afternoon tea is served at 16.30.

Cottage cheese casserole

Ingredients:

• Low-fat cottage cheese – 500 g;
• Semolina – 60 g;
• Egg – 2 pcs;
• Dried fruits – 40-50 g;
• Butter.

Beat cottage cheese with yolks and semolina. Add separately beaten egg whites, stir, leave for 15 minutes. Wash, pour boiling water over, dry, cut dried fruits into small pieces, add them to the curd mixture. Grease the pan with oil, pour the dough into it and bake in the microwave for about 13-14 minutes at maximum power.

Secret - it is better to use a baking dish in the shape of a bear, bunny or flower.

Fruit salad with yogurt

Ingredients:

• Apple – 1 piece;
• Banana – 1 piece;
• Pear – 1 piece;
• Unsweetened yogurt – 2 tbsp. l.

Grind the fruit, add yogurt and stir.

Beverages

It is better to give preference to clean water. But it can be supplemented with other drinks. Allowed: weakly brewed tea, jelly, seasonal fruit compote or natural juice. It is better to minimize the amount of sugar in drinks and eliminate it if possible.

Whole milk is usually a rather heavy product for a 1-year-old baby, so it is better to postpone its consumption. It can be perfectly replaced with kefir.