Youth wins. What to cook from new potatoes?

Cooking process

Wash small young potatoes well; this is convenient to do with a kitchen sponge. Remove the peel from it using a grater or salt in a bag, you can simply scrape it off with a knife. Pour into a large container, add salt, spices, oil and chopped garlic cloves, mix.

Line a baking sheet with foil or baking paper and place the potatoes on the baking sheet in one layer. From personal experience, it is optimal to bake 1.5-2 kg of potatoes in their jackets. So everything can be laid in one layer and there will be fewer voids.

Bake in a preheated oven at 180 degrees for about 45-60 minutes until a beautiful crust appears.

If the tubers are large, cook for about an hour and use a knife to check the largest one for doneness.

This dish is associated with sunny summers, rich in fresh vegetables and fruits, so be sure to prepare a seasonal salad for your baked potatoes. For example, chop cabbage with herbs, cucumbers and season with mayonnaise. Or make a classic summer salad with tomatoes, cucumbers, onions and olive oil. Baked new potatoes are in harmony with any salads; if a festive celebration is planned, you can safely prepare meat, crab, etc. However, any unsweetened salad will be a good addition to baked potatoes.

Adviсe:

Use small potatoes for cooking; they will take a little longer to peel, but they will turn out tastier and can be added whole. Chop fresh herbs and garnish the baked potatoes when serving.

Prepare garlic or tomato sauce for potatoes. The first one will add a pleasant piquancy and spiciness; to make it you will need to chop a few garlic cloves, mix with one fresh yolk, add a little hot pepper, lemon juice and vegetable oil. All ingredients need to be whisked. You will get a mass that resembles. Serve this filling in a gravy boat along with baked potatoes.

If you want the dish to be swept off the plates with lightning speed, prepare a mushroom sauce for the potatoes: boil the mushrooms, chop them in a blender, add a little mushroom broth, a couple of spoons of sour cream, flour, salt and, bringing to a boil, add chopped herbs - the sauce for the baked potatoes is ready .

Don't miss the season of delicious new potatoes and bake them for dinner more often!

Bon appetit and good recipes!

Best regards, Anyuta.

New potato dishes - 8 simple and delicious recipes

Good day, my dears! Perhaps there is nothing tastier than new potatoes baked in the oven. You can also make very tasty pancakes from it. Today we will continue this topic and try some more wonderful recipes for cooking new potatoes.

When my mother-in-law just starts bringing us small tubers, my husband and I love to fry them in a frying pan with salt and vegetable oil. Moreover, we do it right in the peel, and it turns out so tasty and crispy that it is impossible to tear yourself away from such a dish!

Fried new potatoes

New potatoes are great for frying, but there are a few caveats. Unlike “old” tubers, it cooks much faster, and the pieces perfectly retain their original shape and do not fall apart. For frying, it is better to use olive or sunflower oil. Lard or fatty brisket is ideal.

• 8 medium potatoes;
• frying oil;
• salt;
• optional supplements.

Preparation:

1. Peel the potatoes according to your taste or leave them in their skins, just wash them well. Cut as you like: into strips, cubes, circles.
2. Pour a generous amount of oil into the pan and once it is hot, add the potatoes.
3. Cook as usual, stirring occasionally, until the slices are cooked through and lightly golden.
4. About 3-5 minutes before the end of frying, add salt to taste and add any herbs (dill, parsley, basil, oregano, marjoram) for flavor. You can sprinkle with finely chopped green onions or young garlic.

Small new potatoes - how to cook them deliciously

If, after sorting through the potatoes, there are especially miniature tubers left, do not rush to use them for banal mashed potatoes. You can make an amazing dish from small new potatoes.

• 1 kg of potatoes;
• 50 g butter;
• 1 tbsp. vegetable;
• 2–3 cloves of garlic;
• salt.

Preparation:

1. Place small potatoes in a bowl, cover with water and wash thoroughly using a brush or stiff sponge. There is no need to clean it after this procedure.
2. Pour water over the tubers and cook after boiling for 5–8 minutes until almost done.
3. Drain the water, and place the potatoes in oil (vegetable and butter) heated in a frying pan.
4. Fry over medium heat until golden brown, remembering to stir actively for even frying. This will take another 3-5 minutes.
5. Finely chop the garlic and throw it into the pan a couple of minutes before turning off the potatoes. If desired, you can add some fresh herbs.

Recipes with new potatoes

Salad with pine nuts

Ingredients:

1. 800 g potatoes
2. 3 eggs
3. 1 lemon
4. 4 tomatoes
5. 2 sweet peppers
6. 1 onion
7. 30 g pine nuts
8. Salt, pepper, herbs.

Boil the potatoes in salted water and cut them into slices. Boil the eggs and chop finely. We clean the onion and cut it into rings. Cut peppers and tomatoes into cubes. We put everything in a salad bowl, season with spices and sprinkle with lemon juice, add pine nuts and herbs.

Potato casserole with ham

Ingredients:

1. 1 kg potatoes
2. 300 g ham
3. 300 g cheese
4. 300 g sour cream
5. 3 eggs
6. 1 onion
7. Vegetable oil, salt, pepper.

Boil potatoes in salted water. Peel and finely chop the onion. Cut the ham into cubes. Fry the onion in vegetable oil, add the ham to it and fry for 2 minutes. Remove from heat.

grate. Beat eggs, add cheese, sour cream and mix. Take a baking dish, lay out potatoes, ham, and filling in layers. Bake for 20 minutes at 200 degrees.

Unusual potatoes

Ingredients:

1. potatoes – 6-7 pieces,
2. 1 onion,
3. 3-4 cloves of garlic, bay leaf,
4. 50-70 g butter,
5. 1 sweet pepper,
6. salt to taste.

Place butter at the bottom of the pan, and when it melts, finely chopped garlic, onion cut into rings and pepper cut into strips. Fry for a few minutes, then add the potatoes cut into rings. Fill with water. (Water should not completely cover the potatoes). Determine if the potatoes are ready by their delicious smell.

See more on the topic:

Recipe for boiled new potatoes with dill and butter (you'll lick your fingers!)

The calorie content of boiled new potatoes (per 100 grams of product) is only 61 kcal, so you don’t have to worry about your figure. The result is a very tasty, satisfying and at the same time dietary product.

Prepare:

Cooking method in stages:

Fill the potatoes with water, add salt, put the pan on the fire and cook until tender.

Transfer the hot tubers to a glass bowl, add butter, grated garlic, chopped dill and a little salt. Mix everything well. Before serving, sprinkle with green onions if desired. Bon appetit!

Oven potatoes with mayonnaise

This recipe is similar to the previous one, but mayonnaise is used instead of sour cream. The dish turns out soft and flavorful. To prepare it you will need:

• 4-5 tubers;
• 2 tablespoons of mayonnaise;
• salt pepper;
• 3 tablespoons vegetable oil;
• seasoning.

Cooking process:

1. The tubers are washed under water and each cut into 4 slices. Season them with your favorite spices and salt.
2. Then add mayonnaise and oil. All ingredients are mixed well.
3. Place the slices placed on a baking sheet into an oven preheated to 200 degrees. It doesn't need to be lubricated. Some housewives prefer to put baking paper or foil.
4. Prepare the dish for 25-30 minutes. To prevent food from burning, turn it with a fork.

The cooked vegetable in its peel is good both hot and cooled. The larger the pieces, the longer it will take to bake. This side dish is suitable for fried and baked fish.

Young potatoes on the grill - a very tasty recipe for meat

If you need a tasty, aromatic and crispy side dish for barbecue, then these potatoes are just right. Moreover, it can be served at the table and as an independent dish at the dacha or picnic. With a vegetable salad, of course.

We will need:

Cooking method in stages:

Boil the potatoes until half cooked and drain the water.

Prepare a fragrant dressing for potatoes: mix vegetable oil, chopped herbs, garlic, turmeric, a mixture of peppers and salt to taste. Mix hot potatoes with this dressing. Place in a bag and leave for 2-3 hours so that the vegetables are saturated with aromatic spices.

Thread the potatoes onto skewers and cook on the grill until golden brown. Before serving, pour the remaining dressing over the dish. Bon appetit!

Mini cupcakes with cheese cap

Baked potatoes, ham, cheese and onions - this rich filling is hidden in small snack mini-cupcakes with a golden cheese cap. The appetizer will appeal to all lovers of a simple, but elegant and interesting dinner table.

Needed: (12 servings)

Mini cupcakes: 1 3/4 cups flour pinch ground pepper 1 tsp. salt 1 tsp. baking powder 1.5 cups milk 2 eggs 4 tbsp. olive oil

Filling: 100 g ham 1 baked or boiled potato 3-4 green onions 1/4 small onion 100 g cheese (cheddar, gouda) 3-4 tbsp. canned green peas

vegetable oil - for greasing the molds

How to cook: 1. Heat the oven to 190°C. Grease a baking dish with vegetable oil. 2. For the dough, in a large bowl, mix flour, pepper, salt and baking powder using a whisk. 3. In a separate bowl, whisk together milk, eggs and olive oil until smooth. Pour the resulting mixture into the flour, stir with a whisk. 4. For the filling: cut the ham and potatoes into small cubes, finely chop both types of onions, grate the cheese. Set aside some of the cheese for twelve caps. 5. Add the filling and green peas to the dough and mix gently again.

Useful tips

Potatoes are prepared as a separate full dinner, and are included in various dishes. We love it for its taste and versatility. It can be boiled, fried, stewed, baked. The tubers contain vitamin C, starch, beneficial amino acids, potassium, zinc, etc. Potato tubers have a beneficial effect on the human body. In their raw form, they are applied to burns and inflamed areas of the skin.

There are a few simple rules that will make cooking easier:

• Choose tubers of the same size. Then you will get rid of the problem when small tubers are boiled, but large ones are still raw. If you have tubers of different sizes, cut large ones into 2-4 parts.
• Before boiling new potatoes, pour boiling water over them. If you add cold water and put it on the stove, the dish will turn out watery.
• Tubers must be cleaned immediately before cooking. If you peel them and leave them for a while, they will darken.
• Before cleaning, tubers need to be soaked in cold water for 10 minutes.
• The peel is not cut off from young tubers, as from old ones. It needs to be scraped off. This can be done with a knife, vegetable peeler, steel wool, or the rough side of a dish sponge.
• It is better to clean young tubers with rubber gloves, as they can stain your hands.

• Want to cook new potatoes faster? Then add a piece of butter to the water. 20 g is enough. Oil will increase the boiling point and reduce cooking by 5 minutes.
• When cooking, the water should be two fingers above the level of the tubers.
• If you want to serve beautiful whole tubers, salt them at the beginning of cooking. Then they will turn out dense. If you want crumbly potatoes or mash them, add salt at the end of cooking.
• Salt is added at the rate of 1 tsp. for 500 g of tubers.
• After the water boils, the lid must be opened slightly.
• The pan should be kept on low heat. Then the tubers will cook evenly.
• You need to check readiness with a toothpick. Just carefully pierce the tuber. If the toothpick pierces the fruit, then the dish is ready. Don't check doneness with a knife. Due to contact with it, the tubers may fall apart. This will ruin the appearance of our dish.

New potatoes in the oven recipe

For baking, give preference to small-sized young potatoes. Large new potatoes are best boiled and cooked with dill, butter or fried lard (bacon). Small potatoes are perfect for baking - they will not only look more appetizing, but you will also be sure that they will be baked and will not be raw inside.

Wash the potatoes. Since potatoes, unlike old ones, have thin skins, they can be baked with the skins on, only in this case you still need to remove the “eyes” in which soil accumulates. Personally, I prefer to lightly scrape the potatoes with a knife before baking. Place the potatoes in a bowl and cover with water to prevent them from turning black quickly.

Peel the garlic cloves and finely chop them or pass them through a garlic press. Drain the potatoes. Salt it so that it is not bland.

And for flavor, sprinkle the potatoes with ground black pepper. To prepare baked potatoes in the oven, you can use not only this spice, but also many others.

Add chopped garlic.

To get a golden crust on the potatoes, pour sunflower oil over them. I used refined oil in the recipe. If you take unrefined oil, its aroma will be felt. The choice is yours. In general, you can try experimenting with oils, as well as with spices.

Stir the potatoes. Cover a baking sheet with parchment. To prevent the potatoes from sticking to it during baking, grease it with vegetable oil. The potatoes can also be placed in a heat-resistant form, the bottom of which is also recommended to be greased with oil.

Bake young potatoes in the oven with garlic and spices for 35-40 minutes at 180C. During baking, the aromas of garlic will spread throughout the house.

Once the potatoes are crispy yellow, it's time to remove them from the oven. You can verify its readiness by piercing the tuber with a knife. Serve baked new potatoes with sour cream and fresh vegetables. Any fresh vegetable salad would also be a good addition. Enjoy your meal. I will be glad if you liked this recipe for new potatoes in the oven.

Video on how to quickly cook delicious new potatoes in the microwave

If you want to cook potatoes quickly and tasty, you can even use a microwave for this. Especially if it has a Grill function. But even without this mode, you can make an awesome vegetable dish for lunch or dinner. Try it yourself!

Ingredients:

What is your favorite new potato dish? Write in the comments, it’s interesting to read. And if you liked the article, share it with your friends on social networks. See you again on the blog, my dears!

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Oven potatoes with vegetables

You can prepare a hearty, but at the same time dietary dish, using potatoes with skins in the oven. This recipe is great as a side dish or main dish. For it you will need:

• 1 onion;
• 1 eggplant;
• 3 cloves of garlic;
• 1 bell pepper;
• 0.5 kg of tubers;
• 80 g olive oil;
• 2 tablespoons vinegar;
• 0.5 teaspoon of basil;
• salt;
• ground pepper.

The process of preparing potatoes with peels and vegetables:

1. The tubers are well washed to remove dirt and cut into circles of medium thickness.
2. The seeds are removed from the peppers, and the stem of the eggplant is cut off. Then they are coarsely chopped.
3. Place the potatoes in their skins in a greased baking dish.
4. Place chopped onions on top, then peppers and eggplants.
5. Mix spices, vinegar and oil in a deep container. Salt, pepper and beat the mixture well.

The vegetables are poured with the resulting dressing and placed in the oven preheated to 200 degrees for 20 minutes. Then the products are taken out, mixed and sent back to the oven for 40 minutes, cooked at a temperature of 160-180 degrees. You can bake other vegetables with potatoes: tomatoes, zucchini, carrots. Mushrooms go perfectly with this dish.

Simple and delicious small potato dishes

Small potatoes in breadcrumbs and chicken egg

To prepare this dish, it is recommended to take:

The potatoes are washed, sprinkled with spices and quickly lightly fried.

Take it out as soon as it cools down a little, dip it in a chicken egg, then in breadcrumbs, place it on a baking sheet and sprinkle with grated cheese. Place in the oven for 25 minutes.

Take it out and serve it beautifully on the table. If you don’t have an oven, you can put it in a frying pan; as soon as the cheese has melted, take it out.

Small potatoes with fish

To prepare it, it is advised to take potatoes, wash them well, put them on the fire and cook. You can take any marinated fish in pieces.

As soon as the potatoes are ready, take them out, peel them, lay them tightly in pieces, top with fish, again potatoes and the next layer of fish. The dish is suitable for holidays, as well as to please family and friends.

Source

Young potatoes with chicken

If you bake chicken with new potatoes in the oven, you can get a complex dish without much difficulty. To ensure that chicken meat is as soft and tender as new potatoes, it must be marinated in advance.

• 3 chicken thighs;
• 0.7 g new potatoes;
• 100 ml sour cream;
• 3–4 cloves of garlic;
• fresh herbs;
• salt, coarsely ground pepper.

Preparation:

1. Rub cleanly washed thighs with pepper, salt and crushed garlic. Leave to marinate for about an hour in the refrigerator.
2. Peel medium-sized potatoes and cut into quarters. Pour in sour cream, add a little salt and stir.
3. Grease a deep dish with oil, place the marinated thighs in the center, and place the potatoes around the edges.
4. Cover the top of the dish with foil and bake for about 40–45 minutes in an oven preheated to 180–200°C.
5. Remove the foil and bake for an additional 5-8 minutes to brown the chicken and potatoes. At the end, sprinkle with finely chopped herbs.

New potatoes in skins, baked in the oven in a rustic manner

If you love country potatoes, I highly recommend this recipe. It makes an excellent side dish for mushrooms, meat or lard. Be sure to try these aromatic and spicy potatoes!

Ingredients:

For the sauce:

Cooking method in stages:

Wash the young potatoes in their skins thoroughly and cut them into slices.

Place the potatoes in a bowl, sprinkle with dried herbs and mix everything thoroughly.

What is this young and what are the benefits of potatoes?

During the first two weeks after flowering, potatoes are considered young. At this time, the root vegetable is a very valuable dietary product. It contains a minimum of starch, but it contains the maximum amount of vitamins and antioxidants. In addition, the skin of new potatoes is very thin, so thin that you don’t have to cut it off. And we have long known that all the most valuable substances are found in the peel. New potatoes contain 36% fewer calories than the same potatoes, but dug in September. That's why June and July are the best time for potato diets!

How can you lose weight by eating new potatoes?

It’s very simple... to do this you need to boil 1 kg of young tubers and eat the potatoes in four servings. You can eat it with a salad of lettuce, fresh cucumbers and cheese.

Eat potatoes without oil!

Be vigilant or how to distinguish new potatoes

As everyone knows, our people are different, and not everyone has a conscience. Mother Nature has deprived some of them of this feeling. Therefore, be careful! Such “deprived” unscrupulous sellers can sell old potatoes under the guise of young potatoes.

Potatoes grown in Egypt, Syria, and Greece have light, thin skin. It is easy to distinguish a young woman from a “foreigner”. New potatoes of any variety have a slightly shaggy skin. And it peels off from the tuber and is easily removed with your fingers, but the old one does not have such properties.

How to cook new potatoes

Young potatoes are best boiled and used in salads. You should not fry or bake it, as young tubers contain too much water. But the mashed potatoes and casserole will turn out excellent.

Good to know

If your eyes are very inflamed, new potatoes are the best healer.

Make a paste from freshly grated potatoes, add fresh egg white to it, or the white of a boiled egg, lightly sprinkle with sugar.

Apply this paste to your eyes for 10 – 15 minutes.

This will come in handy!

* 100g of boiled potatoes contains only 72 kcal. And one chocolate candy weighing 12 g contains 71 kcal, and 50 g of seeds contains 305 kcal.* Chilled potatoes contain starch, which reduces appetite and prevents the absorption of cholesterol and sugars into the blood. * Potatoes feed beneficial bacteria that protect our intestines from various diseases, including tumors. * Potatoes help fight heart ailments, since one baked potato covers 20% of the body's daily requirement in potassium. * Freshly prepared young potato juice helps fight various tumors. * For potato salads, it is better to use vegetable oil, not mayonnaise or sour cream. Why? Pathogenic organisms quickly develop in them.

Harvesting methods

How to harvest young potatoes after flowering so as not to damage the tubers? There are several basic ways to harvest from garden beds.

Shovels and pitchforks are used as tools to dig up young potatoes. However, this technique requires strength and health. If you have already reached old age, then this method of digging up tubers will most likely not be up to you. Digging by hand will immediately hit the lower back, as it bears the heaviest load. If you are in poor health, take care of your musculoskeletal system and choose a different harvesting method.

If you are growing young tubers for sale on large farms, then manually digging up potatoes is out of the question. For this purpose, specialists have developed machines to facilitate harvesting work. These include a walk-behind tractor and a potato digger. Before starting work, it is necessary to mow the tops and remove them from the garden. Harvesting work can begin only a few days after harvesting the green mass. Since we are talking about young potatoes, you can only dig them up en masse if you are growing potatoes for sale.

New potatoes with sour cream

Sour cream makes the delicate taste of new potatoes more pronounced, and the cheese crust formed during baking preserves its loose structure.

• 500 g potatoes;
• 3 tsp sour cream;
• 50 g hard cheese;
• ½ tsp. flour;
• 2 garlic cloves;
• 1 tsp vegetable oil;
• taste salt and pepper.

Preparation:

1. Peel the thin skins of the potatoes, cut them as desired and soak them in cold water for 10 minutes.
2. At this time, prepare sour cream sauce: add flour, salt, pepper and minced garlic to the sour cream.
3. Place the potato slices on a greased baking sheet, pour sour cream sauce on top and sprinkle with coarsely grated cheese.
4. Bake for about 30–40 minutes in an oven preheated to 180°C.
5. The video recipe offers another option for preparing new potatoes with sour cream.

How to cook new potatoes - the best recipe with video

If you don’t have much time at your disposal, then you should use the following recipe. In the oven, young potatoes will cook without your presence.

• 1 kg of new potatoes;
• 1 tsp mixtures of Italian herbs;
• 1.5 tsp fine salt;
• 2 tbsp. olive or sunflower oils.

Preparation:

1. Peel the thin skins of the potatoes, wash thoroughly and lightly dry.
2. Place without cutting into a deep baking tray. Sprinkle with salt, Italian herbs and oil. Stir with a spoon.
3. Cover the baking sheet with foil and bake until done (25–40 minutes depending on size) in an oven preheated to 220°C.
4. All the nuances of preparation will be shown in the video instructions.

New potatoes glazed with soy sauce, honey and garlic

maangchi.com

Ingredients

• 450 g small young potatoes;
• 2–3 tablespoons of vegetable oil;
• 3 tablespoons soy sauce;
• 3 tablespoons honey;
• 1 clove of garlic;
• 1 tablespoon sesame seeds.

Preparation

Rinse the tubers thoroughly and dry in a colander. Heat oil in a wide skillet over medium heat and add potatoes in a single layer. Fry vegetables covered for 20 minutes. Shake the pan every 5 minutes to ensure the potatoes cook evenly. It should become soft from the inside.

Mix soy sauce, honey and chopped garlic and pour this mixture over the potatoes. Cook for 4-5 minutes, stirring constantly, until the sauce thickens and the cooked potatoes have a shiny crust. Remove the pan from the heat, sprinkle the sesame seeds over the potatoes and stir well.

Small new potatoes fried whole in a frying pan with garlic and dill

Potatoes in a slow cooker
Many housewives believe that new potatoes are too watery and are not suitable for frying. I want to dispel this myth and share with you a great way to quickly peel and deliciously fry small young potatoes in sunflower oil. After frying, right in a hot frying pan, I season it with young garlic and dill.

This recipe with a photo will tell and show how quickly and simply, at first glance, small young potatoes turn into an incredibly tasty and aromatic dish.

• potatoes - 600 gr;

• garlic – 1 medium head;

• vegetable oil – 80 ml;

At the beginning of the recipe I want to give some recommendations. Potatoes for frying should be small. The size of the tubers should be slightly larger than a large cherry. The quantity of potatoes should be such that when frying they can be distributed in one layer in your frying pan.

Young potatoes in a slow cooker step by step recipe with photos

Cooking new potatoes in a slow cooker is even easier. At the same time, it turns out a little fried on top and very tender inside.

• 1 kg of new potatoes;
• 50 g butter;
• water;
• salt.

Preparation:

1. Peel the potatoes using any convenient method, wash them and place them entirely in a single layer in a multi-cooker bowl. Pour some water.

2. Set the “steamer” program (any one that includes boiling) for 20–30 minutes and wait until all the liquid has evaporated.

3. Add butter, switch the device to frying or baking mode. Wait until the butter has completely melted and close the lid.

4. After 5-7 minutes, stir the browned potatoes and wait the same amount for the tubers to fry on the other side.

New potatoes baked whole, right in the skins - a simple recipe on a baking sheet

Ingredients:

• potatoes with thin skin, small size - 1 kg;
• dried paprika, turmeric - 1 incomplete tsp each;
• rosemary, ground black pepper – 0.5 tsp each;
• table salt – 1 tsp. (without slide);
• odorless sunflower oil – 2-3 tbsp. l.

How to make the dish:

1. Select the smoothest, most beautiful tubers of small (about the same) size. The smaller the potatoes, the faster they will cook. Wash the potatoes well; no soil particles should remain on the skins. Add spices - who likes what? I have some turmeric, sweet ground paprika, fresh ground black pepper and rosemary in here. You can take garlic, dill, oregano, basil, Provencal, Mediterranean, Caucasian herbs, dry adjika, etc.
2. Add salt.
3. Pour some oil. Mix the contents of the bowl well with your hands so that the seasoning evenly coats each potato. Then place the potatoes on a baking sheet, having previously covered it with baking paper. You need to lay out the potatoes in one layer so that you don’t have to stir them during the cooking process. Pour the remaining aromatic oil on top. Place in a preheated oven and bake at 180 degrees for about 40-60 minutes (depending on the size of the tubers).
4. Check for doneness with a fork - the potatoes should pierce easily. You can serve immediately without waiting for the dish to cool.

New potatoes - 10 best recipes

Young potatoes with fresh dill and young garlic are a real treat. It’s not in vain that we wait almost a whole year for the summer season, when we can taste this wonderful, albeit simple dish. But the best thing is that early potatoes are not only tasty, but also extremely healthy.

Like many fresh vegetables, it contains a record number of elements and vitamins important for health. Moreover, young potatoes are considered a low-calorie vegetable. When boiled, this figure barely exceeds 60 units.

Eating a variety of dishes prepared from young potatoes helps strengthen blood vessels, prolong the youth of cells and the entire body. The components that make up potatoes help normalize metabolic processes and remove excess fluid and harmful toxins.

You can eat young potatoes directly with the skin on, this will only add nutritional value to the dish. It is believed that it is in the upper part of the root crop that the greatest amount of useful elements is contained. In addition, the skin of young potatoes is so thin that it can be easily removed with the slightest effort. You can peel the tubers not only with a knife, but also with a hard sponge, metal mesh or even salt.