How to cook tench fish: delicious and quick recipes for the whole family

9

Prepared by: Tatyana Semina

08/21/2017 Cooking time: 1 hour 20 minutes

Fish has been valued at all times, but in our time we can’t live without it. If you are a fish fan, then you will love this recipe. Today I will tell you how to cook tench in the oven quickly and easily.

In the oven in foil

In order to bake tench in foil, we will need eight carcasses of this fish, a liter of milk, two lemons, salt and favorite seasonings, as well as parsley.

Gut the fish, put the carcasses in milk, salt and soak for two hours. This way you will get rid of nasty odors.

Then we rub each tench inside and outside with spices - choose your favorite ones. We put several pieces of lemon and parsley sprigs inside each fish. Wrap each carcass in foil and bake in the oven for about half an hour. Preheat the oven to 100 eighty - maximum two hundred degrees.

When the tench in foil in the oven is almost ready and there are 10 minutes left until it is completely ready, it’s time to open the foil slightly - a golden, delicious crust should already form there. Well, we’re still baking. Remove the finished fish from the oven, cool and serve with vegetables and a tasty side dish.

Oven baked pork chops recipe

Home »Dinner» Oven baked pork chops recipe

by Lubomir on March 9, 1996 tender pork chops seasoned with aromatic four ingredients, dry rub and quickly baked in the oven to perfection.

A quick, simple and easy meal for the week for busy people. Thinly sliced ​​bones in pork chops are baked in the oven. No marinating. Not a fancy seasoning. And they don’t burn. A guide on how to prepare, season and bake pork chops.

These baked pork chops are served with baked green beans, but instead of the green beans, you can add any vegetable of your choice.

It's no secret that I use pork in my recipes quite often; I cook with it at least once a week.

Most cuts of pork, like these bone-in pork chops, cook quickly, pair well with a variety of seasonings and side dishes, and taste delicious.

What ingredients do I need to make baked bone-in pork chops?

• bone-in pork chops (about 1 inch thick or less)
• salt for seasoning, you may need more than recommended in the recipe
• pepper
• onion powder
• paprika
• oil

How long does it take to make baked pork chops?

This oven-baked pork chops recipe is ready in 30 minutes, including cooking, baking and resting time.

So easy to make with minimal prep work and minimal ingredients.

Serve these chops with a side salad, mashed potatoes or roasted vegetables.

I personally love the combination of green beans and pork, so I baked some green beans in the oven along with the pork chops.

This created the perfect dinner sheet pan for any day of the week.

Can you grill pork chops with bones in?

I decided to bake these pork chops, but you can also grill them. It's still pretty cold here, so I haven't started grilling yet.

Grill pork chops over medium heat for 4 to 5 minutes on each side until the internal temperature reads 145 F.

What seasoning should I use for pork chops?

You can marinate or dry rub the chops.

Since I'm usually busy, I have limited time and often I don't even realize it's already 5 o'clock, so I need to quickly prepare dinner, I just use olive (or vegetable) oil and dry spices.

I used:

• salt
• pepper
• onion powder
• and paprika (a mixture of smoked and regular paprika tastes delicious!)

You can also add cumin, oregano, dried parsley, some garlic, cayenne pepper or any other seasoning of your choice.

I brush the pork chops with oil, then add seasoning on both sides and bake.

How to cook bone-in pork chops?

How to cook tender pork chops?

I personally prefer the oven baked method, but you can also broil or pan fry. Cooking time depends on the thickness and the cooking method you choose.

Pork chops are considered safe to eat if the internal temperature of the meat reaches 145 F.

Marinated pork chops

These baked bones in pork chops are quick to season and bake, but if you want to take an extra step, you can marinate them. For thinner cuts of pork that also contain bone, I rarely marinate. I like this technique for boneless pork chops since they usually lack the flavor from the pork chop.

For the marinade you can use:

• 1/2 cup olive oil
• 1 tablespoon white vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika (or smoked paprika)
• 1/2 teaspoon onion powder
• 1 tablespoon chopped parsley (optional)

Why do I choose to cook these pork chops in the oven?

Because they cook quickly and remain juicy.

With grilling and pan frying, you run the risk of drying out the meat and turning it into something very difficult to chew.

How long do you bake pork chops in the oven?

It depends on the type of oven and pan you use, as well as the thickness of the meat, but I usually bake my pork chops at 400 F for 15-20 minutes.

You can turn them once halfway through, but you can also let them cook without turning.

At what temperature should you cook pork chops?

The internal temperature of the meat should be 145F and you should let the cutlets rest for 3 minutes before serving.

What to serve with these oven baked pork chops?

For the Baked Green Beans - I used frozen (thawed) green beans which I seasoned with salt and pepper and baked in the oven at the same time as the meat.

The only thing you need to do is keep an eye on the green beans and remove them from the oven if they are done before the chops.

I usually remove them at the same time, but in some cases the beans may cook faster than the meat.

Side dishes for pork chops:

Number of servings: 3

Oven Baked Pork Chops Recipe - Juicy, tender pork chops seasoned with a flavorful four-ingredient dry rub and quickly baked in the oven to perfection.

For the pork chops:

• 1 1/2 lb pork chops with bone in
• 4 tablespoons olive or vegetable oil - divided
• 1 tsp salt
• 1/2 tsp. black pepper
• 1/2 tsp. onion powder
• 1 tsp paprika - you can use 1/2 tsp. paprika and 1/2 tsp. smoked paprika

For green beans:

• 3 cups green beans
• salt and pepper to taste

1. Preheat oven to 400F.

   Brush the pork chops with oil, reserving 1 tablespoon for the green beans.

2. In a small bowl, combine salt, pepper, onion powder and paprika. Season the pork chops on the bones with seasoning. Place on a baking sheet. Add green beans on the side, drizzle with oil, and season with salt and pepper.
3. Bake the pork chops and green beans for 15 to 20 minutes until the internal temperature of the pork reaches 145F. Green beans should be tender and cooked through. You may need to remove the green beans from the oven first if they cook faster and continue to cook the pork.
4. Let the pork chops sit for 3 minutes, then serve.

Nutritional information includes green bean by-products.
You don't need to rotate the cutlets while cooking, but if you prefer, turn them once halfway through. Course: Basic

Cuisine: American

Keyword: pork chops

Nutrition information

Calories: 492
, Fat:
34g
, Saturated Fat:
7g
, Cholesterol:
117mg
, Potassium:
833mg,
Carbs:
8g
, Fiber
3g,
Sugar
3g
, Protein:
37g ,
, vitamin A:
, 1135%,
, vitamin C:
13.4%
, calcium:
73%
, iron:
2.5%

Other pork recipes:

Posted in Lunch, Pork originally published March 14, 2021 last updated February 26, 2021.

In a frying pan

You will need: 1 kg of fish, 2 tomatoes, half an eggplant, 1 sweet pepper, 1 onion, 1 zucchini, fennel, garlic, a couple of tablespoons of lemon juice and the same amount of flour, spices to taste.

How to cook:

1. Clean and rinse the fish, pour in lemon juice and leave for half an hour.
2. Peel and chop the vegetables into cubes, chop the garlic and salt.
3. Place them in a frying pan and fry with spices for 2-3 minutes, then reduce the heat and simmer for about ten minutes.

Now you can move on to how to cook tench. Rub the prepared fish with salt and pepper, roll in flour and fry in a frying pan until golden brown. Then simmer a little and serve with a side dish of pre-fried vegetables.

Tench baked with potatoes in a culinary sleeve

Compound:

• line – 1 kg;
• potatoes – 0.5 kg;
• tomatoes – 0.25 kg;
• onions – 100 g;
• mayonnaise – 100 ml;
• dill – 30 g;
• salt, ground black pepper - to taste.

Cooking method:

• Wash the tench, removing mucus and entrails. Cut off the heads, tails and fins of the carcasses. Rinse the carcasses again and blot with napkins.
• Peel the onion and cut into thin half rings.
• Rub the fish with salt and pepper, coat with mayonnaise.
• Stuff the tench carcasses with onions and dill.
• Peel the potatoes, cut into round or semicircular slices. Season with salt and pepper.
• Secure one side of the culinary sleeve with a special fastener or tie it.
• Place the potatoes in the cooking sleeve.
• Cut the tomatoes into circles. This needs to be done with a special or just a very sharp knife so as not to squeeze out excess juice from the vegetables.
• Place tomato slices on top of potatoes.
• Place tench carcasses on the vegetables.
• Tie the cooking sleeve on the other side and place on a baking sheet.
• Place the baking sheet with potatoes and fish in an oven preheated to 180 degrees.
• After 40 minutes, cut the inflated cooking sleeve.
• Continue cooking the dish for another 20 minutes so that the tench have time to brown.

This recipe is good because both the main appetizer and the side dish are prepared at the same time.

In sour cream

To prepare this dish you need about 0.5 kg of tench, 200 g of sour cream, boiled potatoes, vegetable oil for frying, some breadcrumbs, parsley, salt.

The first thing to do is to clean the tench from mucus and remove the entrails and gills, rinse well. Salt the tench well, bread it in breadcrumbs and fry in vegetable oil on both sides. Then the fried tench is placed in a greased form, and chopped boiled potatoes are laid out around it.

Pour all this with sour cream and sprinkle with breadcrumbs. Place the pan in the oven for 10 minutes (when the fish is browned, the dish is ready). We take out the form, sprinkle everything with herbs and serve.

Tench in sour cream is ready. Bon appetit!

Whole baked tench

Compound:

• lines – 1 kg (3-4 pcs.);
• mayonnaise – 60-80 ml;
• salt, fish seasoning - to taste.

Cooking method:

• Clean the tench from mucus and gut it. Rinse the carcasses and dry with a kitchen towel. Remove the gills and fins from the fish.
• Rub the fish carcasses with seasonings and salt on all sides, coat them with mayonnaise. Leave for an hour so that the tenches marinate a little.
• Cover a baking sheet with parchment. It is better to use baking paper coated with silicone; food usually does not stick to it.
• Place whole tench carcasses on a baking sheet.
• Preheat the oven to 180 degrees.
• Place the baking sheet with the fish in the oven. Bake it until it is properly browned. This will take about 25-30 minutes.

On coals

One of the best ways to prepare tench.

Ingredients:

• tench fish - 1 carcass;
• salt - to taste;
• universal seasoning for fish;
• lemon - 0.5 pcs.;
• food foil;
• hearth

Preparation:

1. It is not at all necessary to clean tench fish, because they have very small scales. In order to cook tench, we first need to build a fire. Well, while the coal is burning, we will prepare the fish.
2. We gut the tench and wash it thoroughly.
3. Then you need to salt, add seasonings and coat the fish with them.
4. Squeeze the juice of half a lemon and rub it into the fish. Let the fish soak in the seasoning mixture.
5. Wrap the tench fish in foil. There is very little left - to wait until only coals remain from our fire.
6. Now we dig a hole in the coal, put a line there in foil and cover the fish with coals.
7. We time it for thirty minutes - during this time we cook the tench on coal.

Well, while the fish is baking, you can enjoy the natural landscape. Time is over! Now we rake up the coal, carefully remove the fish, wait for the foil to cool a little and enjoy the delicious tench fish!

In the oven with potatoes and onions

The most tender baked fish with a soft potato side dish and spicy sauce will be the best dish for a family dinner. For the recipe you need to take: 4 tench, 5 pcs. potatoes, 3 onions, 3-4 garlic cloves, 1 tsp. finely chopped salt and crushed pepper, a bunch of fresh parsley, 50 ml of oil.

You need to bake a nutritious universal dish in the oven in stages. Divide the peeled and washed potatoes into medium-thick circles and place on an oiled baking sheet. Chop the onion into rings, disassemble and place on the potatoes.

Lightly salt and sprinkle vegetables with seasonings to suit your personal taste. Mix the oil with garlic passed through a press, seasonings, salt and chopped herbs. Coat the cleaned fish carcasses with a generous portion of sauce.

Place the fish on the vegetables and pour the rest of the sauce on top. Bake at 200℃ for about 40 minutes, from time to time the grizzled fish should be basted with the oily juice that is released. Tench should be served hot with a soft potato side dish and sauce.

To prevent the dish from burning, you can bake it under a layer of foil for the first 20 minutes.

On the grill

Marinate the cleaned tench for an hour, remove from the marinade, sprinkle with lemon juice, dip in beaten egg and fry on a grill over hot coals. Drizzle with oil while frying. Serve as a side dish greens, pickles and any vegetables for the protein table.

Products:

• tench 1 kg;
• lemon juice to taste;
• eggs 1 pc.;
• vegetable oil 2 tbsp. spoons;
• bulbs 3 pcs.;
• parsley to taste;
• spices to taste;
• salt to taste.

Tench can be prepared in different ways; it is equally good either in the ear or simply fried in a frying pan.

In beer marinade

Stewed tench with the addition of sweet-spicy raisins will be soft and tasty. Ingredients: 500 g tench, 50 ml light beer, 2 tbsp. l. frying oil 30 g steamed seedless raisins, 1 tsp. finely grated lemon peel, 2 tbsp. l. vinegar, 1 tsp. fine salt and freshly ground pepper, 7-8 branches of parsley.

Cooking fish in beer. Divide the carcass into portions of medium thickness. Salt each slice, sprinkle with pepper and sprinkle with vinegar. Leave for half an hour to marinate the pulp, then add steamed raisins with lemon zest to the preparation, and then pour in the oil with light beer.

Simmer the ingredients for 15 minutes so that the spicy additives impart flavors and aromas to the fish. Present stewed tench with couscous, red cabbage salad with tomatoes, cucumbers and lemon.

Steamed fish in a slow cooker

Tench itself is a healthy fish. But if you steam it, you will definitely hear praise from any nutritionist.

You can treat yourself to this dietary dish for dinner without fear of heaviness in the stomach and weight gain.

Ingredients:

• tench;
• bay leaf, cloves, cardamom;
• salt pepper;
• a bunch of dill and parsley.

Cooking method:

1. Pour water into the multicooker bowl and put all the spices and herbs into it.
2. Rub the fish with salt, pepper, vegetable oil and place on a grill for steaming. Along with the carcass, you can add onion rings and diced potatoes.
3. Cook in the “Steam” mode for 25 minutes. When the water with spices boils, the tench will be saturated with the aromas of herbs.

Jellied tench

It is known that not only pork and chicken are suitable for jellied meat, but also some fish. Tench is one of these breeds. For a cold “New Year’s” dish, you need products that are available in any home. For 1 kg of tench you will need:

• 1 – 2 medium sized onions;
• 1 large carrot;
• parsley root (1 piece weighing about 50 g);
• 2 tbsp. l. gelatin powder;
• and salt and black pepper.

Separate the head from the fish, cut the rest of the carcasses into small pieces, add salt and leave to rest for 2 - 3 hours. During this time you need to prepare the filling. Pour water over all vegetables and herbs and put on fire. After boiling, let the mixture cook for about 15 minutes, then add the fish heads there. After half an hour - an hour you will need to take them out, and instead put the rest of the meat in the broth. And cook for another half hour.

After that, all that remains is to strain the broth through cheesecloth and add gelatin diluted in cold water. Immediately pour half of the liquid into the prepared container and let it harden. Then place the vegetables and fish on top (it is advisable to remove the bones first) and pour in the rest of the broth. A few hours later, a delicious and beautiful dish is ready!

With sour cream sauce

You can prepare the lake dweller in different ways. Tench can be fried, steamed or made into soup... But the tastiest is tench baked in sour cream. The fish comes out very tasty, tender and juicy.

Ingredients:

• tench;
• vegetable oil;
• a glass of sour cream;
• two spoons of flour;
• garlic clove;
• salt, fish spices, bay leaf.

Cooking method:

1. Cut the cleaned carcass into pieces, add salt and pepper.
2. Mix flour with seasonings for fish, roll fish preparations in it and fry them in vegetable oil until golden brown.
3. Add chopped garlic and pepper to the sour cream, mix and pour the resulting sauce over the fish. Add bay leaf and, if desired, chopped herbs. Simmer the dish over low heat for 20 minutes.

Watch this video on YouTube

No matter how you cook tench, it will always be tasty and juicy. This fish goes especially well with vegetables and sour cream sauce. Try it and be sure that the result will pleasantly surprise you.

Source

Preparing the filling

Now you need to make the sauce . To do this, grind the flour with vegetable oil; You can also add a little wine here. Pour this mixture over the fish and place in the oven. Prepare this dish at 180 degrees for 40 minutes. You can’t keep it longer, otherwise it will lose its taste and appearance.

Place the finished slices in the center of a wide dish, and place mushrooms around them. And sprinkle some parsley on top. Any fish side dishes - rice, baked potatoes - perfectly complement this dish.

A little about the properties and subtleties of preparing tench

Tench is a fatty, aromatic and very nutritious fish. But, at the same time, it contains a small amount of calories and is very well and quickly absorbed by the body, which makes it possible to use it for dietary nutrition of various groups of the population, both children and the elderly.

Tench meat is rich in vitamins, minerals, and polyunsaturated fatty acids. If you regularly eat this fish, it will help to significantly reduce the risk of developing heart arrhythmia, as well as help with many other diseases.

No matter how you cook tench, it will still turn out juicy and tasty. It is quite simple to prepare and the process does not take much time. Before proceeding with any of the processing methods, the tench should be prepared. To do this, it must be cleaned, gutted and rinsed well under cold running water. There is no great need for spices with a bright taste, however, if the tench was caught during the spawning period, then it is best to use them, since in this case the fish meat will have a slightly musty taste. Also, such an unpleasant aftertaste can be overcome by pre-soaking the tench in salted milk or water.

Tench is a fish that is very easy to clean; you just need to put it in boiling water and remove the white mucus.

There are several main ways to cook tench in the oven:

• Having coated the fish carcass with oil, bake it at high temperature on a baking sheet, while pouring sauce or fat over it from time to time;
• wrap in foil and bake in the oven;
• first fry it until golden brown in a frying pan and then bake it in the oven.

This is interesting: Tench with potatoes

Grilled

To grill tench, the carcass does not even need to be cleaned. It is better to use a freshly caught carcass with a minimum of seasonings and spices. For juicy white meat under a ruddy caramel skin you will need: 3-4 tench, a bunch of tarragon greens, ½ lemon fruit, 3-4 garlic cloves, 2-3 tbsp. l. oils

Method of preparing a dish step by step. Stuff gutted tench carcasses with scissor-cut tarragon, sliced ​​garlic and lemon slices. Salt the skin of each specimen and sprinkle with crushed pepper. Wrap the fish in two layers of foil, place the pieces on the grill and place over the burnt coals.

Do not press the fish with the second part of the grill so that juice does not flow out of the carcass. The line will need to be turned over several times; it is better to do this with gloves. After half an hour, the foil-wrapped pieces can be removed. It is best to serve grilled fish with vegetables, baked potatoes and sour cream sauce.

Important! You can verify the readiness of the tench by looking at the eyes. Fish fried to the desired state has white eyes.