Casserole with fish and rice in the oven: recipes with photos

Pink salmon fish casserole with rice, hard cheese in the oven.
Casseroles are prepared from meat, mushrooms and vegetables, but they are especially tasty and tender from fish. For cooking, it is better to use sea fish, which contains a small amount of bones. It will be more convenient to divide such fish into small pieces. Rice cereal goes well with fish, making the dish filling and very tasty. The casserole filling can be prepared using sour cream, cream or mayonnaise with the addition of eggs.

We prepare a very tasty and aromatic casserole from pink salmon, boiled rice, onions, sour cream, chicken egg and hard cheese in the oven. For taste, pre-fry the onion in oil, and add the cheese 15 minutes before cooking.

Servings: 4.

Cooking time: 55 minutes.

Tender salmon from the oven with rice and spinach

Red fish fillets are an ideal choice for many appetizers, and casseroles are no exception.

Ingredients needed (for 6 servings):

margarine or butter (20-30 grams);
fresh lemon juice (from 1 half of a citrus);
steamed rice (130 grams);
salt and spices (to the chef’s taste);
salmon fillet (600 grams);
grated cheese (half a cup);
fresh or frozen spinach (800 grams).

How to deliciously bake salmon with rice and herbs:

First, boil the washed rice in salted water. The cereal should be half cooked.
Remove the fish fillet from the bones. Then you need to rinse it and blot it with a paper napkin. After drying, chop the salmon into small cubes.
Freshly squeezed lemon juice will serve as a marinade for the fish. Before pouring over the fillet, add salt to your taste.
Lightly rinse the strained rice under running water and place in a bowl.
If you are dealing with frozen spinach, let it thaw and squeeze thoroughly to remove excess moisture.
Melt a small piece of butter in a saucepan or frying pan. Simmer the spinach over low heat for five minutes (be sure to cover the pan with a lid). Salt and spices are added at personal discretion.
Carefully coat the baking dish with oil: butter or vegetable oil will do. Place the rice in an even layer, followed by the stewed spinach.
The next layer will be chopped salmon fillet. When laying it on top of the greens, try to compact it slightly, and sprinkle grated cheese on top.
Finally, the form can be placed in a preheated oven. The fish casserole will cook for about half an hour at 170-180 degrees.

The rosy dish is served hot.

Pink salmon stuffed with vegetables, baked in the oven whole recipe with photo

If you want to show off your culinary skills in front of your guests, then this recipe will definitely come in handy.

Pink salmon (whole)
onion - 2 pcs
carrots - 2 pcs.
mushrooms - 200-300 g
mayonnaise (or sour cream)
salt pepper
dill greens

Fish with vegetables

This dish looks very beautiful and tastes amazing. And, most importantly, it is original. And you can safely experiment with the filling.

It is better to buy pink salmon whole, with the head. This way it will look better, especially on the holiday table. If necessary, gut it. But it is not necessary to trim the tail and fins. Wash well.
Grate the carrots, chop the onions and mushrooms and fry.
When everything has cooled, add salt, pepper and herbs. Stir and place inside the fish.
Carefully sew the abdomen with thread. Don't forget to remove them before serving.
Mix mayonnaise with salt and pepper, and then rub the fish on all sides. You can also sprinkle a little lemon juice.
Bake for 40 minutes. Maybe more, depending on the size of the fish.
Sprinkle with fresh dill before serving.

Try at least a few of the suggested recipes and we are sure that over time you will try them all. After all, the taste of pink salmon will not leave your family indifferent.

Dietary casserole with rice and pollock: recipe for a slow cooker

Thanks to the work of a “smart” electronic assistant, you can pamper your family with a delicious casserole as often as you want!

Ingredients:

grated suluguni cheese (1 cup);
pollock fillet (350 grams);
milk (half a glass);
onion (1 small head);
water (230 milliliters);
fresh tomatoes (3 pieces);
salt and spices (to the chef’s taste);
mayonnaise (40 grams);
rice (3/4 cup);
butter (small slice for greasing);
chicken eggs (4 pieces);
breadcrumbs (35 grams).

Preparation:

Place washed rice in a multicooker bowl. Pour water and cook for about 25 minutes (the “Soup”, “Porridge”, “Rice”, “Cooking” modes are suitable).
Chop the pollock fillet into small slices.
To easily remove the skin from tomatoes, make a cross-shaped cut and scald the vegetables with boiling water. After a minute, peel and chop the pulp into large cubes.
Cut the peeled onion into thin halves of rings.
Combine beaten eggs, mayonnaise sauce and milk. Mix everything thoroughly and add chopped cheese (mozzarella will work as a substitute for suluguni). Salt and spices are added to taste.
Mix rice, fish fillet, tomatoes, onions and the resulting sauce. Place in a slow cooker, pre-greased with oil and sprinkled with breadcrumbs. The casserole is prepared in the “Oven” or “Baking” mode.

Pollock fillet can be replaced with cod if necessary.

How to deliciously bake whole pink salmon in the oven

Of course, any holiday table will be decorated with baked fish, and even better if it is cooked whole. This dish can rightfully be called festive. Each housewife can choose her own cooking method.

But in order to deliciously cook whole pink salmon in the oven, you first need to choose it correctly. Pink salmon should be purchased already gutted. This way you can see the color of the belly. It should be pink inside. This is what indicates the freshness of the fish.

To prepare delicious whole pink salmon you need:

whole pink salmon carcass
lemon
garlic (2-3 cloves)
salt, pepper and other seasonings
olive oil

Whole baked pink salmon

Seasonings can be universal for fish, you can add thyme or rosemary, and don’t forget about herbs. Not only is it great for fish, but it will also make it even more attractive. Even regular dill will do.

First of all, of course, let's prepare the carcass. Wash well and dry. You need to make several longitudinal cuts. This way, all the meat is well marinated.
Next, prepare the marinade. Combine oil, garlic and seasonings. Squeeze the juice of half a lemon and finely grate the zest. Rub the fish well on both sides and inside with this. And leave for about half an hour to soak.
Cut the other half of the lemon into slices. Insert into the slits and decorate the fish. If you use greens, sprinkle them on top.
You need to bake in foil for 30 minutes at 180°C. Then remove the foil or unfold it to get a golden crust on top. That's another 25 minutes.
Place on a beautiful platter and serve.

Mini Tuna Rice Casseroles

Delicious mini-casseroles will easily win the hearts of the most discerning gourmets! Thanks to the original portioned serving, the dish will be a wonderful decoration for the festive table.

To prepare 10 casseroles with rice and canned fish, you will need the following ingredients:

fresh dill (1 bunch);
rice (200 grams);
olives (to taste);
salt (1 pinch);
canned tuna (1 can);
cream (1 teaspoon);
chicken eggs (2 pieces);
paprika (to the cook's taste);
garlic (2 cloves);
fragrant basil (half a teaspoon).

How to prepare mini casseroles with fish:

Boil the rice until fully cooked. Set the oven to 190 degrees in advance: let it warm up.
Combine tuna, boiled rice, washed and finely chopped dill, and basil in a bowl. Add salt to taste.
Cut the olives into halves and also mix with fish, rice and herbs.
The casserole will have to be prepared in muffin tins (preferably silicone ones). Each of them needs to be generously lubricated with vegetable oil, and only then can you proceed to filling. Place the mixture as tightly as possible, “trampling” it with a spoon.
Now is the time to put the molds in the hot oven. The casseroles will be ready in about 25 minutes.
Meanwhile, make the sauce: it is used as a filling. Heat the cream in a saucepan, add a little ground paprika and add garlic, previously crushed in a press.
Removing mini-casseroles is not difficult: they move away from the walls and bottom of the pan on their own, do not crumble or fall apart. Pour the sauce over them and serve immediately.

When cold, the taste of the dish does not deteriorate at all.

Delicious fish with mayonnaise

This recipe contains vegetables. Combined with mayonnaise, they turn into a wonderful sauce. For this option you need to take the following products:

700 grams of pink salmon;
a couple of onions;
two carrots;
one lemon;
100 ml olive oil;
150 grams of mayonnaise;
a glass of rice;
10 olives;
pepper and salt to taste.

Pink salmon fillets are salted and peppered. Squeeze the juice out of half a lemon and sprinkle it on the fish. You can add your favorite spices. Then leave the pink salmon for thirty minutes to marinate.

Rice is washed twice, preferably in hot water. Soak it in warm salted water for twenty minutes, then drain the water.

Place fish pieces into a baking dish. Rice is poured on top. Peel the onion and finely chop it. Grate the peeled carrots on a fine grater. Stew vegetables together with olive oil until soft, and then spread on rice. Pour hot water over everything so that the rice is covered by about two centimeters. Mayonnaise is poured on top. Bake pink salmon with rice in the oven for 30 minutes. The temperature should be 200 degrees.

Delicious fish in the oven is not only an appetizing dish, but also a lot of vitamins. A side dish of rice perfectly complements pink salmon. You can cook it separately or together with fish.

There are all kinds of filling options, for example, from sour cream and spinach, but you can simply flavor the dish with mayonnaise.

Lenten casserole with rice and minced fish

Having prepared this wonderful dish, you will be convinced that even during Lent you can not deny yourself small culinary joys.

Ingredients:

semolina (20 grams);
boiled rice (1.5 cups);
any minced fish (300 grams);
fresh herbs - onion, parsley, dill (1 bunch);
lean mayonnaise (40 milliliters);
salt and black pepper (to the cook’s taste);
ground crackers (for breading).

How to prepare rice casserole with minced fish:

Frozen minced meat must be thawed at room temperature in advance. Later, carefully squeeze out the excess liquid.
Wash and chop the greens as finely as possible.
Mix boiled rice, dry semolina, fish and mayonnaise. Let it brew for twenty minutes.
Add salt and spices to taste. Add chopped herbs and stir well.
The baking dish should be generously greased with butter and sprinkled with breadcrumbs. Place the fish-rice mixture and place the container in the oven for 20 minutes.
Before removing the finished dish, the pan must be cooled slightly. When chilled, the casserole can be sliced without much difficulty.

If you want to diversify the composition of the food, sweet corn, canned peas or pickled mushrooms will help.

Fish paella with vegetables, rice and seafood

For this wonderful appetizer, not only red, but also white sea fish are suitable - your household and guests will appreciate any of your choices!

Required Products:

cauliflower (240 grams);
milk (200 milliliters);
rice (250 grams);
red bell pepper (1 piece);
fish fillet (400 grams);
squid (2 pieces);
green beans – both fresh and frozen will do (240 grams);
cheese (50 grams);
spices (1 teaspoon);
boiled mussels (half a glass);
lemon juice (2-3 tablespoons);
onion (1 head);
sunflower oil (20 milliliters).

Preparing fish paella:

Cut the fish fillet into medium-sized slices (no larger than a matchbox). Sprinkle them with fresh lemon juice and then set them aside for a while.
Clean a couple of squids. Remove the insides, then rinse well and chop into cubes. If the mussels are already cooked and cleaned, there will be no hassle with them.
Divide the cabbage into florets and cook in lightly salted water.
Remove the skin from the onion. Cut the vegetable into small slices and fry in vegetable oil until golden brown. Then add spices to it (it is best to take turmeric, paprika, curry or suneli hops).
The onion will be accompanied by green beans. If it is frozen, there is no need to defrost it - let it soften right in the pan.
After the beans have melted, add the washed rice and stir everything vigorously. Cover with a lid and simmer for 6-7 minutes over low heat. No need to add water.
Chop the washed pepper into compact cubes. Place in the pan, stir again and turn off the stove.
For the sauce, mix grated cheese with ground pepper and milk. Add salt to your taste.
Take a baking container. There is no need to grease the pan, since the sauce is quite liquid. Spread 1/2 of the rice mixture over the mixture.
Separate about half of the filling. Pour over the rice and stir lightly, allowing the sauce to permeate the entire dish. Place slices of fish fillet and squid on top.
Now you can lay out the leftover rice with beans, onions and peppers. Place mussels mixed with cauliflower directly on them. The casserole will be topped with the same cheese sauce.
Place the dish in a hot oven for about forty minutes. The optimal heating mode is 200 degrees.

PP fish casserole

Effective weight loss

Victoria Vysotskaya specially for Glamusha.Ru

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Fish casserole is an excellent opportunity to diversify not only your regular diet, but also your dietary one. There are a huge number of recipes that are suitable for any diet and can satisfy the desires of even the most demanding gourmet.

To properly prepare pp fish casserole, it is important to remember the following:

Avoid fatty and high-calorie ingredients. A very common ingredient in regular casseroles is mayonnaise, full-fat sour cream or cream. Of course, with such additives your dish will undoubtedly be tasty, but at the same time high in calories. 100 grams of mayonnaise contains about 680 calories, so you should think twice before using such an ingredient. To reduce the calorie content of fish casserole, replace mayonnaise or full-fat sour cream with natural yogurt, and add milk instead of heavy cream! You can even use skim milk, it only contains 30 calories per 100 grams!
The calorie content of this dish also depends on what type of fish you use. Fatty fish include mackerel, halibut, saury, and silver carp. The calorie content of these types of fish can reach 250 calories. Speaking of low-fat varieties, it is necessary to note hake, pike perch, carp, pollock - their calorie content does not exceed 100 calories per 100 grams, so they can be safely included in the diet menu.
There are also moderately fatty varieties of fish - river, trout, salmon, pink salmon, tuna, chum salmon - they can also be included in the diet.
When preparing pp casseroles, try not to use a lot of vegetable oil for frying. If you need to fry anything, use minimal oil and a good non-stick pan.
If you use cheese in a recipe, try to keep it low-fat cheese. Give preference to low-fat cheeses - Gaudette, Oltermani, Chechil. You can also use Mozzarella cheese.
To reduce the calorie content of fish casserole, be sure to add more vegetables. Vegetables such as broccoli, cauliflower, green beans, white cabbage, and green peas are ideally combined with fish.

Potato casserole with fish in the oven

For this dish you will need:

500 grams of fish fillet. In our case, we will use pink salmon. Wash the fillet and cut into small slices. Salt and pepper. Mix thoroughly.
5 medium potatoes. Wash, peel and cut into slices. Salt and pepper. Mix thoroughly.
1 medium onion and 1 medium carrot. Grate the carrots on a medium grater and cut the onion into half rings. Mix the vegetables and don’t fry them! This way we will make our pp dish less caloric.
200 ml milk. You can, of course, use cream, but then you will end up with a dish that is too high in calories. The ideal option is milk. 100 ml of milk contains only about 50 calories.
50−70 grams of cheese. We grate it.
Salt and spices to taste.

Place potatoes in a baking container. Place fish slices on top, then the vegetable mixture. Pour milk all over it and sprinkle cheese on top. Cover the pan with foil and place in the oven for one hour at 180-200 degrees.

Sprinkle the finished fish casserole with fresh herbs.

Dietary fish casserole with vegetables in the oven

You will need the following ingredients:

400 grams of fish. We use any white fish. We wash the fillet and cut it into pieces. Salt, pepper and sprinkle with a little lemon juice.
400 grams of vegetable mixture. A mixture of broccoli, green beans, peas and carrots is ideal.
2 eggs and 200 ml low-fat milk. Beat everything with a mixer. salt and pepper.
Salt and spices to your taste.

Place pieces of fish in a baking container, pour the vegetable mixture on top and pour the egg-milk mixture over everything. Place in the oven for 35-40 minutes and the dietary fish and vegetable casserole is ready!

Fish casserole with rice in the oven

For this recipe you will need:

500 grams of fish fillet. You will need 2 pieces of fillet. In this recipe there is no need to cut the fish into pieces, we will use whole pieces of fillet. If you have a frozen fillet, be sure to wait until it is completely defrosted so that all the excess water is gone. Then salt and pepper the fillet and sprinkle with lemon juice.
300 grams of rice. It needs to be boiled in slightly salted water and then cooled completely. The rice should be crumbly. Divide the rice into two equal portions.
200 ml milk. Out of habit, we use low-fat milk.
2 eggs. Beat in a mixer together with milk, salt and pepper.
50 grams of cheese. Grate on a fine or medium grater.
Salt and spices to your taste.

Place one portion of rice in a baking dish. Place the fish fillet and the rest of the rice on top. Pour in the milk-egg mixture and sprinkle with cheese. Cook in the oven, preheated to 180 degrees. Cooking time – 60 minutes.

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Casserole with red fish

You will need:

500 grams of any red fish. Wash the fillet, cut into pieces, salt, pepper and sprinkle with lemon juice.
200 grams of green beans. This is an ideal ingredient if you are following a healthy diet. The calorie content of beans is extremely low - only 22 calories per 100 grams. But this vegetable contains a lot of fiber, which cleanses our intestines. The beans must first be boiled a little in salted water.
2 tomatoes. Cut them into small pieces.
3 chicken eggs. We use 2 yolks and 3 whites. Beat everything with a mixer until smooth, add salt and pepper.
Any greens you like.

Mix fish, already boiled beans and tomatoes. You can add any dry herbs for taste. Place everything in a baking dish and fill with egg mixture. Place in the oven, preheated to 180 degrees, for 30-40 minutes.

Casserole with pasta and fish in the oven

Prepare the following ingredients:

200 grams of any white fish fillet. Wash and cut into small pieces.
100 grams of pasta. Be sure to use durum wheat pasta. Boil them in salted water.
400 grams of tomato juice. You can use tomatoes in their own juice, just grind them first until smooth.
30 grams of cheese.
2 slices slightly stale bread.
Any dry herbs to your taste.
1 medium onion. Finely chop.
1 tablespoon olive oil.

Take a non-stick frying pan and fry the onion in it, you can also add a little garlic if desired. When the onion is browned, add dry herbs, fish and pour tomato juice over everything. We also send the boiled pasta there and simmer until the tomato juice evaporates. You will need approximately 10 minutes.

Meanwhile, in a blender, grind the cheese along with the loaf and dry herbs.

As soon as the tomato juice has evaporated, transfer everything to a baking container and sprinkle with the cheese mixture. Place in the oven for 25 minutes. Sprinkle the finished dish with herbs.

Minced fish casserole in the oven

Prepare the following ingredients:

300 grams of minced fish. We use minced white fish. It can be prepared using a meat grinder or blender.
1 small onion. Finely chop. and immediately add to the minced fish.
1 medium carrot. Grate on a fine or medium grater.
200 grams of broccoli. Grind using a blender.
200 grams of zucchini. Grate on a fine or medium grater. Let it sit for a bit so that you can drain the juice later.
3 eggs. We use 3 whites and 1 yolk. Beat everything thoroughly. Salt and pepper.
Salt and spices to taste.

Add the egg mixture to the minced fish and onions and mix thoroughly. Now we divide the minced meat into three parts. We put vegetables in each part - carrots in one, broccoli in another, zucchini in the third.

Mix each part of the minced meat thoroughly. If desired, you can add your favorite dry herbs or fresh herbs. Now place each part in turn in the mold.

Brush the top of the casserole with egg and place in the oven for 60-70 minutes at 180 degrees.

Fish casserole with cabbage in the oven

You will need:

300 grams of fish fillet. Cut into slices, salt, pepper, sprinkle with lemon juice.
Half a head of medium cabbage. Finely chop, add water, salt and simmer until half cooked. On average it will take you about 15-20 minutes.
1 medium onion and 1 medium carrot. Fry in one spoon of vegetable oil.
2 eggs. Beat them together with low-fat milk (100 ml), salt and pepper.

Mix the slightly boiled cabbage with the fried vegetables and mix thoroughly. Place a layer of cabbage in a baking dish, then a layer of fish and again a layer of cabbage. Fill everything with the egg-milk mixture and place in the oven for 60 minutes.