Kefir salad dressings - 8 best kefir sauces

Today on sale you can find a huge number of different sauces for dressing salads. And the most popular, of course, will be mayonnaise. But is there a home alternative to this store-bought junk product?

It turns out that kefir salad dressing is an excellent replacement option. All kefir-based sauces are easy to prepare, you can quickly create them at home, and the taste of any salad with it will be simply amazing.

The simplest kefir dressing - healthy and simple

In this collection you will find 8 recipes for kefir-based sauces. This dressing will help out at any time of the year, both in the summer, when vegetables appear and the soul requires light salads, and in the winter, when the New Year holidays come and you need to somehow solve the problem of the high calorie content of the dishes served to the table.

Honey mustard sauce with kefir - a simple recipe

Perhaps the most popular salad dressing is honey mustard. Almost everyone likes it, and the hint of sweetness makes it especially original.

What you will need:

250 ml kefir.
50 honey.
50 g mustard.
A couple of cloves of garlic.
1 tablespoon apple cider vinegar.
A pinch of salt.

Garlic here can be taken either dried, as a seasoning. Or just peel a couple of cloves and crush them in a press.

How to cook

Pour 250 ml of chilled kefir into a blender bowl.

Add natural honey to it and add mustard. It is advisable to take something already prepared, for example, Russian or cooked in brine.

Next, add the garlic, pour in the vinegar and add a little salt.

Now just turn on the blender and mix all the ingredients until smooth. Leave for 20 minutes to infuse, then dress the salad and serve.

Lemon and coriander sauce - a fragrant combination

In this recipe we need coriander greens. If you want, you can safely replace this ingredient with parsley. Also, for tenderness, kefir can be mixed halfway with cream, just take it not too fatty.

What you will need:

100 ml kefir.
Coriander greens.
A couple of cloves of garlic.
Olive oil – 2 small spoons.
A teaspoon of fresh lemon juice.
Salt – a pinch.

Before preparing the dressing, the greens must be rinsed well and then dried with a towel so that excess moisture does not get into the finished sauce.

How to cook

Pour kefir into the blender bowl.

Chop the greens very finely and place them there.

Peel the garlic cloves, crush them or finely chop them with a knife.

Pour in a couple of small spoons of olive oil, a teaspoon of freshly squeezed lemon juice, and salt to your taste.

Turn on the blender and mix all the products until smooth. Let it brew for 20 minutes and dress the salad. After which we immediately serve it to the table.

Cooking features

Some people think that diet meals are tasteless or expensive. They are mistaken. From vegetables, chicken breast, fish and other low-calorie foods recommended by nutritionists, you can prepare many dishes that taste as good as those in a restaurant. They will be relatively inexpensive, since many recipes allow you to use affordable ingredients. Salads made from low-calorie and healthy foods help you follow the menu and lose weight without experiencing discomfort or hunger, and ensure a balanced diet. The main thing is not to spoil them with dressing. Dietary salad dressings are prepared simply, most often from inexpensive ingredients. If you follow a few rules, they will make snacks one of the healthiest and most delicious dishes on your menu.

Dietary salad dressings are made from low-calorie and healthy products, such as kefir, yogurt, lemon juice. An important ingredient in a number of recipes is vegetable oil; its quantity is minimal due to its high calorie content, but you cannot refuse to use it: some vitamins contained in vegetables are fat-soluble and cannot be absorbed by the body without fat. To improve the taste of the dressing and increase its beneficial properties, the use of low-fat cheeses is allowed. Mayonnaise or even low-calorie mayonnaise sauce has no place in such dressings. It is also advisable to avoid fatty sour cream.
Use only high-quality and fresh products to prepare dietary salads. It is better to choose unrefined oil, as it contains more useful substances. Each oil is beneficial in its own way, so you can use a mixture of vegetable oils. The exception is recipes that require heating oil or sauce containing it. In this case, it is better to choose a refined product or opt for olive oil: carcinogenic substances are formed in sunflower, corn, and flaxseed when heated.
Be sure to pay attention to the expiration date of products and compliance with storage rules. Rancid oil or sour kefir will not add any benefit or taste to the salad.
The calorie content of the finished salad depends not only on the composition of the dressing, but also on its quantity. Add only as much sauce as needed without turning it into the main ingredient of the appetizer.

There are many recipes for dietary salads; it is advisable to choose them taking into account what the appetizer itself consists of. For salads made from fresh vegetables, dressings based on lemon juice and vegetable oil are more suitable. If the appetizer includes poultry, veal or other meat products, it is advisable to opt for a sauce made from fermented milk products. Cheese dressings are versatile.

Recipe for kefir sauce with lemon and avocado

If you prefer thick and flavorful sauces, then you will definitely like this one. The most important thing is to choose the right avocado - it must be completely ripe, so before buying, just feel it with your fingers. If the fruit is soft, feel free to purchase it.

What you will need:

150 ml kefir.
Fully ripe small avocado.
A couple of teaspoons of fresh lemon juice.
Onion greens.
Fresh parsley.
Green coriander leaves.
A clove of garlic.
A pinch of salt.

If you need a sauce that is not too liquid, then the amount of kefir can be taken less than specified. For example, not 150 ml, but 100.

How to cook

Pour the cooled kefir into the blender bowl.

Cut the avocado into two parts, remove the pit, chop into small cubes, and add to kefir.

Pour in lemon juice.

Wash and dry all used greens. Chop very finely and add to other ingredients. Add a squeezed clove of garlic and salt to your taste.

Grind everything thoroughly until smooth and let sit for 20 minutes. After which you can safely season the salad.

How to serve and how to decorate?

The sauce is served in a gravy boat - This is a special oblong-shaped dish with a spout and handle, reminiscent of a small cup. You need to place it on a napkin in a saucer so as not to stain the tablecloth with drops and splashes while eating.
You can decorate with a sprig of herbs , simply immersing it in the sauce.

This video will help you prepare real shawarma sauce:

Delicious recipe for kefir sauce with feta cheese

Cheese-kefir sauce with an amazing aroma and fresh taste will surely become your favorite. It perfectly replaces mayonnaise, especially since it is not difficult to prepare.

What you will need:

100 ml low fat kefir.
100 g feta cheese.
One clove of garlic.
Onion greens.
Dill greens.
Basil or oregano.

You can choose aromatic herbs to suit your taste. But those included in the list of ingredients combine perfectly with each other and give a wonderful taste.

How to cook

Mash the cheese with a fork, pour kefir into it and mix well.

Wash the greens, dry and finely chop. Add to the total mass, mix again.

Peel the garlic, squeeze out, transfer to a common bowl, and mix again.

Place in the refrigerator for an hour, stir with a fork again before serving, and place on the table.

Photo of the dish

Like?

Description

Difficulty: medium

For lovers of vegetable and meat cutlets, I suggest trying kefir, hot sauce with green onions. It is prepared very quickly and requires a minimum of ingredients. And thanks to seasonings, the taste of the sauce can be changed endlessly. Kefir is also an excellent replacement for boring sour cream; the sauce looks appetizing and goes well with any side dish.

to write a message
Subscribe
Be friends
To profile
Complaint

Recipe Ingredients

Kefir salad dressing with herbs - recipe one

Sauce with herbs is always a winner. Unlike the usual mayonnaise, it will be made from natural products, although it cannot be stored in the refrigerator for more than a day after preparation.

What you will need:

150 ml kefir.
A teaspoon of high fat sour cream.
A tablespoon of garlic powder.
A tablespoon of onion powder.
Fresh parsley.
Fresh dill.
Fresh thyme.
Salt – a pinch.
Ground black pepper - on the tip of a knife.

If garlic and onion powder is not on sale, you can take them fresh, just cut them with a knife in advance.

How to cook

Pour kefir into a mixer bowl, add sour cream, add onion and garlic powder.

Wash all the greens, dry, chop, add to the bowl.

Salt and pepper.

Mix all ingredients thoroughly to obtain a homogeneous mass. That's it, our gas station is completely ready!

Calorie content of foods possible in the dish

Sour cream – 210 kcal/100g
Sour cream 10% fat content – 115 kcal/100g
Sour cream 20% fat content – 210 kcal/100g
Sour cream 25% fat content – 284 kcal/100g
Sour cream 30% fat content – 340 kcal/100g
Garlic – 143 kcal/100g
Kefir 1% fat – 38 kcal/100g
Kefir 2.5% fat – 53 kcal/100g
Kefir “Doctor Beefy” 1.8% – fat content – 45 kcal/100g
Full-fat kefir – 62 kcal/100g
Low-fat kefir – 30 kcal/100g
Mayonnaise “Provencal” – 627 kcal/100g
Light mayonnaise – 260 kcal/100g
Mayonnaise Provencal – 624 kcal/100g
Salad mayonnaise 50% fat content – 502 kcal/100g
Table mayonnaise – 627 kcal/100g

Calorie content of products: Sour cream, Kefir, Mayonnaise, Garlic

Kefir sauce for salad with herbs - recipe two

This will be a delicate option based on three dairy products at once. I think this will become your favorite salad recipe.

What you will need:

Sour cream – 100 ml.
50 ml natural yogurt without additives.
50 ml kefir.
A tablespoon of fresh lemon juice.
A clove of garlic.
Fresh parsley.
Onion powder - half a tablespoon.
Dill.
Salt – a pinch.
Ground black pepper - on the tip of a knife.

To make the sauce tasty, with bright milky notes, kefir, yogurt and sour cream should be taken with the highest fat content.

How to cook

Pour sour cream, kefir, and yogurt into the blender bowl.

Add lemon juice. Peel the garlic cloves, chop and add to the rest of the ingredients.

Do the same with onion powder.

Wash all the greens, dry with a paper towel, chop, add to a common bowl.

Salt, pepper and mix everything to the desired consistency. The resulting product should be refrigerated for an hour to infuse.

How to make kefir-garlic at home?

Cooking time : 15 minutes.
Difficulty level : easy.

Energy value of kefir-garlic sauce per 100 g : 58 kcal.

Proteins : 4 gr.

Fats : 1 gr.

Carbohydrates : 8 gr.

Inventory:

deep plate or any other container with a deep bottom;
cutting board;
kitchen knife;
garlic or grater;
spoon for stirring;
serving dish (gravy boat).

Ingredients:

sour cream 20% - 3 table. spoons;
kefir 3% - 50 ml;
mayonnaise - 1 table. spoon;
garlic: 2-4 cloves;
herbs to your taste (parsley, dill, cilantro or a mixture of these herbs);
salt;
pepper;
sweet paprika - 1/2 teaspoon;
suneli hops - 1/2 teaspoon;
curry - 1/2 teaspoon.

Recipe for making kefir-garlic sauce for shawarma:

In a deep container, mix sour cream, mayonnaise, pour in 50 ml of kefir. All ingredients should be at room temperature. Mayonnaise is used in small quantities, but its presence is required. It adds some sourness and necessary saltiness to the dish.
Add salt, add spices and mix well so that the spices and salt are dispersed throughout the mixture.
Now let's get to the garlic. It needs to be peeled, rinsed under running water and chopped: it is better to pass the garlic through a garlic press , finely chop it with a knife or grate it. When garlic is passed through a press, a sufficient amount of garlic juice is formed, which is then distributed throughout the sauce and saturates it with its unique taste, so this option is more welcome.
Add garlic to remaining ingredients.
Take a bunch of greens, remove all the thick stems from it, they will spoil the sauce with their hardness, and rinse it very thoroughly under running water to remove all dirt and insects . Chop finely with a knife and place in a bowl with the future sauce.
Gently mix all ingredients with a spoon until smooth and let stand for a couple of minutes at room temperature.
Pour the prepared kefir-garlic sauce into a serving dish and serve along with the shawarma!

Note to housewives: kebab cauldron with potatoes.

Important! Observe the proportions during cooking so that the sauce turns out to be the correct consistency!

Wasabi with honey and kefir for beginners in cooking

If you have never cooked wasabi before, but have dreamed of doing so, then just try this simple and very tasty option.

What you will need:

150 ml kefir.
100 g cottage cheese.
2 tablespoons of wasabi powder.
3 teaspoons honey.
Salt – a pinch.
Ground black pepper - on the tip of a knife.

It turns out thick, tasty, with a slightly noticeable bitterness of the most favorite spice in Asian countries.

How to cook

Place all ingredients in a blender bowl and mix well until smooth. Then put it in a bowl and put it in the refrigerator to steep. And you can season your favorite vegetable salad.

Step by step

A very good sauce that perfectly complements meat dishes and salads. It is especially good in salads containing cucumbers, herbs and other vegetables. For the sauce we need a little kefir at room temperature. Pour it into a deep container.
Now chop the garlic. I did this through a garlic clove, but you can just chop it very finely. It is better to crush the cloves, because this way you will get a little extra juice, which will only complement the taste of the sauce.
Now all you have to do is mix kefir with garlic and the sauce is ready. It takes no more than twenty minutes to prepare. Try making kefir sauce with garlic at home for your main dishes and you won’t regret it.

For seasoning Kefir sauce for poultry

, we buy:

- fresh herbs, dill and parsley (1 bunch)

- garlic (2 cloves)

- table salt (to taste)

- ground black pepper (to taste)

Algorithm for preparing the sauce.

- wash fresh herbs. We don't cut it large.

- Peel the garlic cloves. We don't cut it large.

— in a bowl, mix kefir, herbs, garlic and ground black pepper and table salt to taste.

- beat the sauce with an immersion blender.

— pour the sauce into a gravy boat and serve with the poultry meat.

Red sauce with kefir.

For seasoning Kefir sauce for poultry

, we buy:

- kefir, fat content 2.5% (200 milliliters)

- granulated sugar (1 teaspoon or to taste)

- table mustard (1 tablespoon or to taste)

- table salt (to taste)

- tomato paste (up to 1 tablespoon)

Sequencing.

- mix kefir, sugar, mustard and table salt in a bowl.

- add tomato paste. Beat and mix with a blender.

- pour into a gravy boat and serve with poultry meat.

Dinner is served! Kefir sauce for poultry. Three different versions of kefir sauce.

The best recipes for kefir sauces are collected here. You will always find them in sauce recipes. We also have six hundred and twenty-eight recipes for cream sauces.

Vegetables with cheese sauce

Trim the radish stems, leaving the greens. Trim the tails of the carrots, leaving a little at the edge. Cut cucumbers, sweet peppers, turnips, peeled celery stalks, and white parts of Chinese cabbage leaves into cubes. Separate a head of broccoli or cauliflower into social media. You will need: young radishes - 2 bunches, young carrots - 1 bunch, cucumbers - 2 pcs., sweet peppers - 1 pc., turnips - 1 pc., tomatoes - 2 pcs., green onions - 1 bunch, celery stalks - 3 pcs. ., Chinese cabbage - 1 head, young broccoli or cauliflower - 1 head, For the sauce.

Chicken in kefir

Cut the chicken fillet into small pieces and fry in oil for 10-15 minutes. Chop the onion and add to the chicken. Salt the chicken and onions, add the garlic passed through a press, ground spices and fry, stirring, for another 5-7 minutes. . You will need: chicken fillet - 1 kg, onion - 1 pc., kefir - 1 1/2 cups, vegetable oil, water - 1/2 cup, salt, spices to taste

Kefir mousse with cranberry sauce

Mix kefir with orange juice, dissolve gelatin in a water bath, boil cranberries in a small amount of water, then, when the cranberries are ready, rub through a sieve, add sugar, use as a sauce. Add the blossomed one to the mixture. You will need: kefir - 40 g, gelatin - 0.03 g, orange juice - 30 g, cranberries - 20 g, water - 20 g, lemon balm - 1 leaf, orange - 1 slice, sugar - 10 g, powdered sugar

Cold tomato sauce

Fry finely chopped tomatoes and chopped onions in vegetable oil, rub through a sieve. Add salt, sugar, mustard, pepper, yogurt or kefir to the resulting mass and mix well. You will need: tomatoes - 4-6 pcs., onions - 2 heads, vegetable oil - 2 tbsp. spoons, yogurt or kefir - 2 tbsp. spoons, mustard - 1 teaspoon, sugar - 1/4 teaspoon, ground red pepper, salt to taste

Boil the rice until done. Chop the onion, sauté into some butter, add flour and sauté for another 5 minutes. Dilute the sauté mixture with 0.5 liters of hot water and boil until it reaches the consistency of sour cream. Add the remaining butter and raw eggs to the warm milk. You will need: kefir - 500 g, milk - 50 g, butter - 50 g, rice - 50 g, onions - 2-3 heads, egg - 2 pcs., wheat flour - 1 tbsp. spoon, tarragon, dill, salt

Unleavened dough with kefir

For 1 kg of finished dough, quickly mix kefir, eggs, butter, salt and soda. Add flour, knead into a homogeneous dough. There should be enough flour so that the consistency of the dough resembles yeast. This dough can be stored in the refrigerator for 3 days and used for... You will need: kefir - 500 g, egg - 2 pcs., vegetable oil - 2 tbsp. spoons, soda - 1/2 teaspoon, salt - on the tip of a knife, wheat flour - the amount is determined by the consistency of the dough

Banana pancakes with banana sauce

Peel the bananas, cut into pieces and mash with a fork. Heat kefir. Beat the eggs, gradually adding sugar. Then add salt, kefir, baking powder. Place the banana mixture there and stir well. Add flour and make the dough like pancakes. D. You will need: bananas - 3 pcs., kefir or buttermilk - 1 glass, eggs - 3 pcs., sugar - 2 tbsp. spoons, salt - 1 pinch, baking powder - 0.5 sachets, flour, banana - 1 pc., thick sour cream - 100 g, chopped walnuts - 5 pcs., honey - 1 tbsp. spoon, juice 1/2 liter.

Whisk kefir, sour cream, mayonnaise, lemon juice and salt. Toast the sesame seeds in a hot frying pan (about 2 minutes). Crush the sesame seeds in a mortar or grind with a coffee grinder. Add to sauce. Let the sauce sit in a cool place. You will need: 100 g kefir, 100 g sour cream, 100 g mayonnaise, lemon juice (to taste), salt (to taste), 1 tbsp sesame seeds

Salad with kefir sauce

cut tomatoes and cucumbers. Sauce - mix sour cream and kefir, add chopped parsley, cilantro, garlic, grated, salt and pepper. Pour the prepared sauce over the vegetables. You will need: 2 tomatoes, 0.5 cucumber, 30g sour cream, 40g kefir, 1 head of garlic, parsley, cilantro, salt, ground white pepper

The proportions are as follows: one part of mayonnaise, half a part of sour cream, a quarter of a part of kefir - mix everything until a uniform consistency (the proportions can be diluted to your taste. For example, I like to add more sour cream, it’s more tender) Chop your favorite greens finely. You will need: 1 mayonnaise, 1/2 sour cream, 1/4 kefir, herbs to taste (various), garlic (to taste)

For various types of salads, sauces are used, the preparation of which is made using kefir. Kefir in such sauces is the main ingredient, and the additives used allow you to achieve different flavors. Below are recipes for kefir sauces.

Chili sauce with kefir, herbs and avocado

This spicy option is more suitable for a male audience. And we will not use whole pepper, but ready-made powder, which can be purchased at a large herbs and spices store.

What you will need:

200 ml high fat kefir.
Ripe avocado.
A teaspoon of chili powder.
Sweet pepper - half.
Garlic powder – a teaspoon.
Onion powder - teaspoon.
Fresh coriander.
Freshly squeezed juice of one lemon.
Salt – a pinch.

It is better to take sweet peppers red. The sauce itself will be a rich color that will go perfectly with any salad.

How to cook

Cut the avocado, remove the pit, and chop with a fork.

Add chili powder, garlic and onion

Cut the sweet pepper into two halves; we only need one of them. Remove seeds, divide into slices, add to other products.

Wash the greens, dry them, chop them. Squeeze the juice of one lemon, add salt. Mix everything thoroughly in a blender.

At the very end, pour in the kefir, stir with a fork, and put in the refrigerator to steep for 30 minutes. And then safely serve it to the table.

How to cook

Preparation takes place in several stages:

Take kefir at room temperature and pour it into a deep container.
Chop the garlic cloves thoroughly. To do this, you can use the well-known press. You can also finely chop the garlic. In this case, you will have to press on it a little so that the juice comes out, which will reveal the taste of the sauce.
Add chopped garlic cloves to the container with kefir and mix everything thoroughly.
Kefir sauce for six people is ready. Now you can season your favorite salad with it or serve it with an appetizer.

Judging by the numerous reviews about this sauce, there are “tasty” nuances:

If in the refrigerator, in addition to kefir and garlic, there are such products as radishes, tomatoes, cucumbers, dill, parsley, then feel free to start preparing kefir sauce with garlic. It is important to know that when mixing these components, you will get a complete dish with a peculiar reddish tint.
Cooks are advised to choose kefir with a high percentage of fat content. The fattier the fermented milk product, the more clearly the taste of the dairy product is felt. For people on a diet, there is an option with low-fat yogurt or sour milk.
The spiciness and flavor tones are regulated by the addition of various spices. Leave the base of the recipe and add seasonings to taste. In this case, you can add not only salt and pepper, but also spicy dry herbs and spices.
Kefir sauce is considered more piquant when adding olives, which perfectly match the taste of the usual greens.
It is recommended to serve the following side dishes with the sauce - fried (boiled) meat, seafood dishes, jellied meat. We decided to cook chicken breast, then the sauce with kefir will become an indispensable addition to the dish, which will not only give an unforgettable taste, but also add juiciness.
When served with meat dishes, the sauce can be varied with lemon juice, which will allow you to avoid adding salt when cooking. Citrus sourness will not only replace salt, but also emphasize the taste of meat.
In addition, the sauce goes perfectly with jellied dishes.
It is recommended to serve the sauce cold with chicken.
If you plan to cook shish kebab, barbecue or grill, the sauce can be used as a marinade.

Those who like to add sour cream or mayonnaise to hot dishes are recommended to use kefir-garlic sauce. In this case, it must be brought to a boil, making sure that it does not burn (a water bath will be ideal). When using hot gravy, meat or fish cutlets become simply incomparable. When chilled, the sauce is the main dressing for any side dish.

Having tried to prepare fermented milk sauce with garlic once, you will not notice how it will become part of your diet on an ongoing basis!

Step-by-step recipe for kefir sauce with garlic
with photos.
National cuisine: Home cooking
Type of dish: Sauces, For meat
Recipe complexity: Very simple recipe
Preparation time: 10 minutes
Cooking time: 10 min
Servings: 6 servings
Calorie count: 67 kilocalories
I like to prepare various sauces, complementing my culinary masterpieces with them. This homemade kefir sauce with garlic is perfect for salads and meat.
I decided to experiment: I have always made this sauce based on mayonnaise or sour cream. I would like to note that it also turns out very well with kefir. It is better to use full-fat kefir and, if desired, you can also add parsley.
Number of servings: 6

Secrets and tips for preparing kefir salad dressing

Kefir-garlic dressing is an ideal solution for light vegetable salads. it goes well with cucumbers, radishes, tomatoes, and herbs. So this is more of a summer version of the sauce than a winter one.
The fattier the kefir, the more milky the finished dish will taste. If you are on a diet, you can dilute it with yogurt or low-fat sour cream.
If you like a spicier option, simply increase the amount of spices indicated.
If you need to dress Mediterranean salads, don't forget to add a couple of olives to the base.

Surprisingly, kefir dressing can be served with fried or boiled meat and fish, as well as jellied meat. It also goes well with fish and aspic salads. If an ingredient such as chicken is present, then use recipes with the addition of lemon.

Chemical composition and beneficial properties

Kefir sauce differs from any other in that it is based on a unique fermented milk product. Bifidobacteria used in its production stimulate the body's immune system. It is very easily digestible and helps fight insomnia and chronic fatigue.

Kefir contains what a person needs:

calcium;
magnesium;
selenium;
fluorine;
manganese;
zinc;
iron;
vitamins B12, B2, H and D.

The product is rich in carbohydrates, proteins and fatty acids. From his starter he receives a large number of probiotics, which have a positive effect on human health - improve digestion, restore metabolic processes throughout the body, help control weight and even have a positive effect on mental health.

Note ! This effect of kefir is little known - it has an antibacterial effect, and meanwhile, it helps to resist such dangerous bacteria as Helicobacter pylori, E. coli and salmonella.

So, kefir sauce not only complements the taste of the dish, but also plays a much more significant role in nutrition. Below are recipes for some of the most interesting sauces that use kefir as a base.