Salad dressing made from yogurt, mustard, lemon, soy sauce, garlic, instead of mayonnaise. Recipe with photos step by step

Publication in the group: Raw materials, additives

The dressing in the salad is the main binding component. The taste, texture and calorie content of the dish depend on the correct choice and timely introduction of the sauce. The most healthy and dietary dressing is yogurt-based dressing. Eating dishes with this type of sauce helps improve memory, cleanse the intestines and strengthen bone tissue. The benefits of the dressing are enhanced depending on the ingredients included in the salad.

Classic recipe

The classic yogurt salad dressing is universal and can also be used to serve fried meat, fish and other dishes.

What ingredients will you need?

For the classic version of yogurt dressing, you should prepare:

natural yogurt without preservatives – 350 ml;
head of garlic – 1 pc.;
black pepper (from the mill) – 6 g;
apple cider vinegar – 5 ml;
purified vegetable oil – 5 ml;
natural olive oil – 5 ml;
fresh dill – 30 g.

If desired, you can include fine sea salt in the composition.

Step-by-step cooking process

The algorithm for creating a classic version of salad dressing consists of the following points:

The head of garlic should be disassembled into cloves and peeled.
Grind the garlic with a blender or using a press. Transfer the garlic pulp into a deep bowl.
It is recommended to place the yogurt in a warm place in advance so that it is at room temperature at the time of making the sauce.
Pour the yogurt into the bowl with the garlic.
The garlic sprigs should be washed and the water shaken off. Place the dill in a container and grind with a blender.
Add dill pulp and remaining ingredients to the garlic and yogurt. Mix the products with a whisk or blender.

The finished sauce should be used immediately to dress the salad. If storage is necessary, the dressing should be placed in a glass jar, sealed tightly and stored in the refrigerator for no more than 3 days.

With cottage cheese

This light, slightly sour sauce will be an excellent addition to meat and vegetable salads. To prepare it, you should definitely have on hand:

100 g unsweetened classic yoghurt.
100 g of fresh grain cottage cheese.
1 tsp. natural lemon juice.
Salt, sugar and allspice.

Yogurt is mixed with lemon juice and then combined with pureed cottage cheese. The resulting mass is salted, peppered, sweetened and beaten with a mixer to get rid of any lumps.

Yogurt and Garlic Salad Dressing

Yogurt dressing with garlic is recommended for dressing vegetable and meat salads, as well as when serving fried meat or fish.

What ingredients will you need?

To create a yogurt dressing with garlic, use:

fresh, natural yogurt – 150 ml;
natural apple cider vinegar – 15 ml;
head of garlic – ½ piece;
grated horseradish root – 5 g;
liquid flower honey – 5 ml;
fine iodized salt – 1-3 g.

Additionally, chopped herbs in the form of parsley and chives can be added to the sauce.

Step-by-step cooking process

The process of mixing yogurt sauce with garlic is recommended to be carried out according to the following algorithm:

Garlic should be disassembled into cloves and peeled.
Grind the garlic through a press and transfer it to a capacious glass container (you can use a jar).
When using greens, you need to rinse them in water, shake off the moisture and grind them in a blender. Transfer the green mixture into the container with the garlic.
Next, you need to add the remaining ingredients to the container. Stir the contents and adjust the amount of salt to taste.

It is recommended to use the sauce immediately as a salad dressing or store it in the refrigerator for no more than 2 days in an airtight container.

Greek salad dressing

The best salads with arugula, recipes with photos, simple and tasty

Let's start with the classics, this dressing is ideal for Greek salad, for various types of pasta, vegetable salads, fish or meat, and it also makes a wonderful marinade due to the light tart aroma of olive oil.

To prepare it you need (you end up with a glass of dressing):

2 cloves garlic, minced;
2 tablespoons Dijon mustard;
1/2 cup olive oil;
2 tbsp. lemon juice;
1/2 tsp. Sahara;
5 tbsp. wine vinegar;
salt, basil leaves and oregano (1/2 tsp each) as desired.

Mix all ingredients in a container convenient for you, you can use a jar with a lid, close the lid and shake.

If you want the sauce to be foamy, then first, beat all the ingredients except the oil in a blender for literally 10 seconds, and then slowly pour in the oil.

Useful tips! This dressing can be stored in the refrigerator for up to 2 weeks. The wine vinegar and oil will separate, just stir the sauce again. If the oil hardens, remove the dressing from the refrigerator before serving.

Yogurt and Coconut Salad Dressing

This version of the dressing is recommended for use in fruit salads. The sauce can be stored in the refrigerator for no more than 2 days.

What ingredients will you need?

Yogurt dressing for fruit salad contains 3 types of ingredients:

natural yogurt – 100 ml;
fresh coconut flakes – 20 g;
vanilla powder – 2 g.

To add more sweetness to the dressing, it is recommended to include powdered sugar or liquid honey in the ingredients. Select the type of product and its quantity to taste.

Step-by-step cooking process

The process of making yoghurt dressing for fruit salad consists of 2 stages:

Place all the ingredients in a bowl and mix them with a spoon until the products are evenly distributed.
Cover the bowl with cling film and place the dressing in the refrigerator for approximately 15-20 minutes.

After 15-20 minutes, the sauce should be mixed and used to dress the salad.

Fruit salad with yogurt

Fruit salad with yogurt and ice cream makes a great dessert. It is better to add melted ice cream to it, because while it melts, the dressing will become even tastier.

Ingredients

To create this fruit dessert you will need the following ingredients:

small sweet grapefruit;
large banana;
raspberries;
white ice cream or other ice cream depending on taste preferences;
yogurt for dressing;
chocolate chips for decoration.

Step-by-step cooking process

The cooking process is practically no different from the classic recipe:

First, you should start peeling the fruit. It is also better to remove the white film from the grapefruit, and cut its pulp into cubes.
The banana can be cut into circles or half rings. Its size should be the same as that of a grapefruit.

For ease of preparation, it is better to place all the fruits in a large bowl, adding a couple of tablespoons of classic yogurt.

Rules for serving dessert

The dish should be served in bowls, sprinkled with berries on top. Then you need to put ice cream on top of the fruits and berries and sprinkle chocolate chips on top.

Mustard Yogurt Salad Dressing

Salad dressing made from yogurt and mustard has a special aroma and pungency.

Yogurt salad dressing recipe with mustard.

The sauce is recommended for dressing meat and fish salads.

What ingredients will you need?

To prepare a dressing from 200 ml of natural yogurt, you also need to prepare:

Russian mustard – 5 ml;
fresh cream with a fat content of 33% - 100 ml;
head of garlic – 1 pc.;
black pepper from a mill (it is recommended to grind the product before use) – 1-2 g.

It is important to use freshly prepared mustard to prepare the dressing.

Step-by-step cooking process

The algorithm for creating yoghurt dressing with mustard consists of the following steps:

The head of garlic needs to be disassembled into cloves and peeled.
Grind the garlic cloves to a paste using a blender or garlic press.
Transfer the garlic pulp into a deep glass container.
In a separate glass container, beat the yogurt with cream. It is recommended to use the mixer at medium whisk speed.
Pour the creamy yogurt mixture into the container with the garlic. You should also add freshly ground pepper and mustard. Mix the products with a blender.

It is not recommended to store the dressing for more than 2 days. Since the pungency and aroma of mustard quickly “disappear.”

TOP 4 yogurt-based dressings

Yogurt sauces go especially well with seasonal vegetables, fish, and seafood. It is difficult to choose the best recipes among dozens of proven ones; below are three interesting and affordable options.

Refreshing Cilantro and Vinegar Sauce

Ingredients:

200 ml natural yogurt;
a bunch of cilantro (about 30 grams);
a tablespoon of lemon juice;
one and a half tablespoons of white wine or white balsamic vinegar;
a clove of garlic;
50 ml olive oil;
salt.

Preparation:

Wash the cilantro, dry it, trim off any too coarse stems.
Peel the garlic. If you want the sauce to have an uneven texture, chop finely and set aside. For a smooth consistency, add to the rest of the ingredients as is.
Place all ingredients in a blender, add salt, and beat until smooth. Stir in garlic if prepared separately.

Yogurt-nut sauce

Pairs best with legumes and meat salads.

Ingredients:

150 ml natural yoghurt;
50 grams of walnuts;
lemon juice to taste;
a clove of garlic;
a bunch of dill (about 20 grams);
half a teaspoon of sweet paprika;
salt.

Preparation:

Heat a heavy-bottomed frying pan to just below medium. Add the nuts and fry with constant stirring until a distinct nutty aroma appears, but no longer than 15 minutes. Grind in a blender or coffee grinder. The degree of grinding is optional: it can be mixed into flour, or interspersed with small pieces.
Peel the garlic, chop it, sprinkle with salt and grind into porridge with the flat side of a knife.
Wash the dill, dry it, pick it off the stems and chop it finely.
Mix all ingredients, add salt if necessary.

Spicy yoghurt sauce

Suitable for both salads and boiled vegetables, main meat and fish dishes.

Ingredients:

a glass of yogurt (200 ml);
medium cucumber;
a small pod of fresh chili pepper (or half a large one);
garlic clove;
juice of half a lemon;
2 pinches of coarsely ground black pepper;
salt.

Preparation:

Peel the cucumber, finely grate, sprinkle with a pinch of salt, leave for 5 minutes, then squeeze out excess liquid.
Pass the garlic through a press. Free the chili from seeds and white veins and chop very finely.
Mix all ingredients, salt and pepper.

Yogurt and semolina salad dressing

It is recommended to use dressing with the addition of semolina for fruit salads.

It is recommended to store the prepared sauce for no more than a day.

What ingredients will you need?

To create a yoghurt dressing with semolina you need to prepare:

yogurt without preservatives and other additives – 100 ml;
white sugar or sugar substitute – 10-12 g;
semolina (check for debris) – 50 g;
ground cinnamon – 2-3 g;
fine salt – 1 g.

Granulated sugar can also be replaced with liquid flower honey.

Step-by-step cooking process

It is advisable to carry out the process of creating a yoghurt dressing with semolina according to the following steps:

Pour the warm yogurt into a deep glass container and dissolve granulated sugar in it.
When the sugar crystals dissolve into the contents, add semolina and salt. mix the contents.
Leave the dressing warm for about 20-30 minutes so that the semolina has time to swell and does not crunch in the salad.
After 20-30 minutes, add cinnamon to the dressing and mix the contents.

It is recommended to use the prepared dressing immediately for decorating fruit salads.

? Choosing yogurt for dressing when losing weight

People on a diet should remember when purchasing yogurt that:

The calorie content of natural yogurt without additives, made from low-fat milk, does not exceed 70 kcal/100 grams. High calorie content indicates high fat content of the raw materials or the presence of sugar in the composition.
Manufacturers can artificially degrease the product, which leads to the appearance of E-additives, thickeners, flavors, and starch in the composition. By the way, modified starch may be hidden behind the inscription “E1422”. The only acceptable natural thickener is agar-agar. Otherwise, low-fat yogurt should also have a short and clear list of ingredients: raw materials (milk, cream) and bacteria (sourdough).
Some technologies involve heat treatment after fermentation. This process “kills” most of the beneficial bacteria. The corresponding mark must be on the packaging.

Place the mixture poured into cups into a steamer heated for 10 minutes, turn off the steamer, leave the milk to ferment, the yogurt is ready after 8 hours. Stored in the refrigerator for no longer than 5 days.

Yogurt and Boiled Egg Salad Dressing

It is recommended to use yogurt dressing with a boiled chicken egg for vegetable salads, as well as when serving meat dishes or fried potatoes. The shelf life of the sauce is about 2 days.

Provided that it is stored in the refrigerator.

What ingredients will you need?

To prepare a yogurt dressing with a boiled egg, you must have:

natural yogurt – 100 ml;
boiled table egg without shell – 2 pcs.;
sour cream with a fat content of 20% - 20 ml;
Russian mustard – 2-3 ml;
fresh dill – 15 g;
fresh parsley – 10 g;
onion feathers - 20 g;
peeled garlic cloves – 1-3 pcs.;
fine sea salt – 2-4 g.

To make boiled eggs easier to peel, after boiling they must be immediately placed in ice water for approximately 10 minutes.

Step-by-step cooking process

The algorithm for making yogurt dressing with boiled egg contains the following steps:

It is recommended to cut the egg into medium-sized squares and place it in a deep glass bowl.
It is recommended to chop dill, parsley and onions with a knife and place them in a bowl with boiled eggs.
The garlic should be passed through a press and the garlic pulp should be transferred to a common bowl.
Then you need to add sour cream, mustard and salt to the bowl. Mix the contents.
Finally, it is recommended to add yogurt to the dressing. Mix the products.

The dressing should be used immediately to decorate salads or serve meat dishes.

COOKING PROCESS

Many of us love Caesar salad. And recently, many options for different sauces for it have appeared, as well as recipes for the salad itself. This recipe is not a classic one, it’s just a variation of salad dressing. It's great for any green salads or just some fresh veggies to dip in it. The sauce does not contain a large amount of vegetable oil and raw eggs. Its fat content depends on the fat content of the yogurt used. If you don't have yogurt, you can try combining low-fat sour cream and kefir in half. I think it's worth a try!

Ingredients: take grated Parmesan cheese, salt, black pepper, yogurt, mustard, lemon juice, boiled eggs, garlic and vegetable oil.

Boil the eggs, peel and chop coarsely. Cut the garlic into pieces. Prepare the cheese, mine is already shredded.

Place all ingredients in a blender bowl for blending. Pour in vegetable oil.

Add mustard and lemon juice. Add salt and pepper to taste.

Add yogurt.

Beat everything with an immersion blender until smooth. Try what is missing in the taste, if you need to add more salt or lemon juice.

The salad sauce is ready. Pour it into a jar with a lid and store it in the refrigerator. It can last for several days.

Very interesting taste.

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Caesar dressing - a classic recipe

To this day, there is debate over whether the recipes belong to the classic version of the dressing. Some believe that this is Caesar dressing with anchovies, others are sure that the classic is nothing more than a dressing with the addition of Worcestershire sauce. Both options are worthy of attention, and the recipe for the first of them is in this section.

Ingredients:

egg – 1 pc.;
olive oil – 0.5 cups;
anchovies – 5 pcs.;
lemon – 0.5 pcs.;
French mustard – 0.5 teaspoon;
garlic – 1 clove;
salt pepper.

Preparation

Boil the egg in boiling water for a minute, then break the shell and pour its contents into a blender container.
Add anchovies, garlic, mustard, lemon juice, beat everything until smooth.
Add oil little by little.
Continue whisking the Caesar salad dressing for another minute.

Yogurt and Lemon Salad Dressing

Yogurt sauce with lemon can also be used to serve any dishes and season any salads.

Preparation next.

What ingredients will you need?

The composition of yoghurt dressing based on 150 ml of natural yoghurt includes:

freshly squeezed lemon juice – 10 ml;
fresh dill – 25-30 g;
peeled clove of garlic – 1 pc.;
fine sea salt – 1-3 g.

It is recommended to squeeze the lemon juice before preparing the dressing.

Step-by-step cooking process

It is advisable to prepare yogurt dressing with lemon according to the following instructions:

The dill should be washed and any remaining water should be shaken off.
The garlic needs to be cut into 3-4 parts.
Then you need to chop the garlic and dill using a blender. Transfer the garlic-dill pulp into a suitable container.
Pour yogurt into the contents from point 3. Mix.
Next, carefully pour lemon juice into the resulting mixture and add salt. Stir the dressing.

The yogurt and lemon juice dressing can be stored in the refrigerator for up to 4 days. Provided that sealed containers are used.

Recipe for Red Fish Salad with Yogurt

Ingredients:

300 gr. lightly salted salmon, trout or chum salmon
dill greens
cucumber
iceberg lettuce"
100 ml yogurt
salt

Cooking method:

Wash the lettuce leaves and tear them with your hands.
Place the salad on a flat plate.
Cut the cucumber into long thin strips using a vegetable peeler.
Cut the lightly salted fish fillet into thin translucent slices.
Place red fish slices on lettuce leaves, alternating with cucumber slices.
Drizzle yogurt over salad.
Finely chop the dill and sprinkle on the salad. Salt to taste.

Culinary tip:

Taking the fish salad recipe as a basis, you can prepare many different versions of salads with yogurt: with chicken, turkey, sausage, bacon, shrimp, squid, smoked fish, cod liver, champignons, pineapples, etc.

Salads with yogurt are tasty and healthy, especially for your figure. I suggest you try topping your favorite salads and snacks with yogurt. Post your comments and recipes below.

And finally, watch the video recipe for preparing a salad with lightly salted salmon.

Yogurt and vegetable salad dressing

It is recommended to use yogurt dressing with vegetables for vegetable salads and kebabs.

What ingredients will you need?

The composition of natural yogurt dressing in an amount of 200 ml also includes:

pitted olives (black or green) – 10 pcs.;
peeled garlic clove – 1 pc.;
washed firm tomato – 1 pc.;
chopped onion feathers - 10 g;
black pepper from a mill (grind before cooking) – 1-3 g;
fine salt – 2-4 g.

If desired, you can include chopped dill in the dressing.

Step-by-step cooking process

The recipe for yogurt dressing with vegetables consists of 3 steps:

Olives and garlic need to be cut into 2 parts. Cut the tomato into 4-6 parts.
Cut the onion with scissors approximately 3 cm long.
Place the ingredients from points 1 and 2 in a container, add pepper, salt and yogurt to them. Grind the products and mix them using a blender.

Use the dressing immediately after preparation. If necessary, store in an airtight container in the refrigerator for no more than 2 days.

TOP 7 best recipes

Sauerkraut salad - delicious snack recipes for every day
Preparing yogurt salad dressing is a cult that requires a careful approach and responsible preparation of ingredients. Below are the best recipes for sauces that enhance and complement the flavors of various dishes.

Yogurt dressing with dill

The simplest recipe is yogurt dressing with dill. With this addition, the salad acquires a delicate taste and allows you to enjoy every ingredient without harm to your health.

Compound:

low-fat yoghurt component (without additives) - 150 g;
garlic - 1 clove;
lemon juice - 2 tsp;
dill - 1 bunch;
salt - according to taste.

Pre-cut the dill. Make it as small as possible. Next, chop the garlic and add it to the container with the remaining ingredients. Mix everything and use in the finished dish.

Yogurt base with anchovies

Original yogurt dressing for seafood salad - sauce with the addition of anchovies. To prepare you will need:

yogurt - 0.5 cups;
olive oil - 2 tbsp. l;
white vinegar - 2 tbsp. l;
salt and pepper - to taste;
garlic - 1 clove;
anchovy paste - 1 tbsp. l;
fresh parsley - 2 tbsp. l.

Pre-wash and finely chop the parsley. After this, add the greens and other ingredients to the blender and mix thoroughly until a single mass is achieved.

Yogurt for Olivier

The best solution for promoting health is to use yogurt as a salad dressing instead of mayonnaise. With it you will not lose taste and gain benefits for the body. The sauce is suitable not only for Olivier salad, but also for other salads that contain olives, radishes, corn and other ingredients.

Compound:

Dijon mustard - 0.5 tsp;
yoghurt base - 100 ml;
fresh dill - two branches;
pepper, salt to taste.

To prepare, start by chopping the dill, place it in a bowl and add the rest of the ingredients. Beat the mixture using a whisk or blender. Alternatively, you can divide the “load” between mayonnaise (50 ml) and yogurt (50 ml).

Mushroom sauce

Another yogurt-based salad dressing - with the addition of mushrooms. This is a universal sauce that is suitable for many dishes. Prepare the following ingredients:

mushrooms - 200 grams;
onion - 1 piece;
greens - 1 bunch;
yoghurt base (natural) - 200 ml;
garlic - optional.

First, finely chop the mushrooms and onions, and then simmer them in a frying pan for 15-20 minutes. After this, add yogurt, herbs and garlic. Mix everything until you get a uniform consistency. The prepared dressing can be placed on the table separately or added to any dish.

Yogurt with lemon juice and soy sauce

A good yogurt salad dressing recipe requires a flexible mind and a willingness to experiment. Prepare the following ingredients:

soy sauce - 3 tsp;
lemon juice - 2 tsp;
garlic - 1 clove;
yoghurt base without additives - 200 ml;
black pepper - to taste;
lemon zest (optional) - one pinch;
spices (Italian herbs) - 1 tsp.

Try to use natural yogurt for salad dressing, and if it is not available, a store-bought version without additives. Sour cream is allowed as an alternative. Pour the mixture into a small container, add pepper and garlic crushed in a special press, and then the rest of the ingredients. Mix everything until the mass is homogeneous. Then let the dressing sit for 10-15 minutes and use it for any vegetable salads.

Jimmy Oliver's Sauce

Many housewives are wondering how to replace harmful mayonnaise. There is no need for such expenses, because the sauce can be made in your own kitchen using inexpensive ingredients. At the same time, the total calorie content does not exceed 300 calories, which is an additional bonus for losing weight men and women.

Compound:

low-fat yogurt base - 0.5 l;
English mustard - 1 tsp;
salt - one pinch;
purple and green basil - 25 g;
cayenne pepper - ½ pod;
apple cider vinegar - 1 tsp;
garlic - two cloves;
juice and zest from ½ lemon.

There are no difficulties in cooking here. Place the ingredients in a common bowl and beat them for 30 seconds. Achieve homogeneity of the mass, and then add the sauce to a salad or other dish. For taste, you can use ground black pepper.

Simple Yogurt Dressing with Mustard

If you want to surprise your guests, but have a minimal set of ingredients on hand, prepare natural yogurt for salad dressing (100 ml), apple mustard (3 tsp), salt and pepper to taste. Mix all this with a culinary whisk and add to the salad.

Yogurt and Blue Cheese Salad Dressing

It is recommended to use yogurt and blue cheese dressing for vegetable salads or meat dishes.

What ingredients will you need?

To create a dressing from yoghurt (100 ml natural) and cheese you need to prepare:

blue cheese, for example Roquefort – 80 g;
natural white wine (Jerez, Madeira, Vermouth wines are preferred) – 30 ml;
grated nutmeg – 2-3 g;
ground red pepper – 1-3 g.

The amount of hot pepper should be adjusted to taste. If desired, you can use fresh chili peppers.

Step-by-step cooking process

It is advisable to mix yogurt dressing with cheese according to the following points:

It is recommended to grate the cheese and put it in a glass container (you can use a jar).
Add yogurt, wine and nutmeg to the cheese. Mix the ingredients with a blender.
Add pepper to the dressing and stir the contents until the products are evenly distributed. If using fresh chilies, use a blender to blend the ingredients.

The finished dressing can be stored in the refrigerator in an airtight container for up to 4 days.

Fruit salad with yogurt – Recipe 1 with prunes and almonds

This salad is not only healthy and tasty, but also refreshing. Therefore, it is better to make it in the warm season, especially since the products for it are ripe in the summer. And in winter, unfortunately, they will not be as tasty and healthy.

Ingredients:

1 ripe banana;
small melon;
2 apricots;
prunes – 5-6 pieces;
80 grams of any milk chocolate;
a couple of pinches of almonds;
80 grams of yogurt (it is better to use non-fat and unflavored, but sweet);
a few mint leaves for decoration.

How to cook a dish

Wash the melon, cut it in half and remove the seeds. Cut the pulp into small cubes. Cut bananas into thin slices. We cut the prunes into strips - to make this easier, you need to first fill them with water (then the fruit will become soft and easily cut without losing its shape).

Cut the apricots into quarters, removing the pit and stem. Grind the almonds a little and fry on dry speed without oil for a couple of minutes. Grate the chocolate. Mix all the ingredients in a deep plate, add yogurt and mix well. Before serving, decorate the dish with mint leaves.

Yogurt and soy sauce salad dressing

The salad dressing made from yogurt and soy sauce is moderately salty and spicy. It is recommended to use the sauce primarily for dressing meat salads.

What ingredients will you need?

Yogurt dressing with soy sauce is multi-component and to prepare it you need to purchase:

ready-made Greek yogurt – 250 ml;
Russian mustard (fresh) – 30 ml;
liquid honey – 30 ml;
cold extra virgin olive oil – 10 ml;
ground cayenne pepper or chili pepper – 1-2 g;
natural soy sauce, dark – 20 ml;
ground red or yellow paprika – 2-3 g;
freshly ground black pepper – 1-2 g;
ground cardamom 1-2 g;
ground saffron – 2-3 g;
ground curry – 1-2 g.

It is important that all the spices are fresh, otherwise the aroma and taste of the sauce will be less vibrant.

Step-by-step cooking process

The recipe for yogurt dressing with soy sauce consists of the following procedure:

In a spacious glass bowl, mix yogurt with liquid honey and Russian mustard.
Then you need to add soy sauce and natural olive oil to the bowl. Mix the ingredients.
Place the remaining dry spices in a bowl and whisk the ingredients until they are evenly distributed.

The finished dressing should be placed in the refrigerator for approximately 15 minutes. After 15 minutes, the sauce can be used to dress the salad.

Indian sauce

This treat can become a real table decoration. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden hue makes it even more appetizing.

We will need a glass of natural homemade yogurt, oriental spices: cumin, saffron (or turmeric), curry. But fresh ginger plays the main role in the recipe. Take a finger-sized piece of root and grate it on the finest grater. Along with the resulting juice, pour the ginger pulp into the yogurt and stir. Add a pinch of spices and salt to taste. Zira can be pre-ground in a mortar, or you can add whole seeds.

Before serving, this sauce needs to be kept in the cold for a couple of hours so that all the aromas and tastes open up into a harmonious bouquet.

Yogurt and mint salad dressing

The yogurt and mint dressing is suitable for fruit salads, and the sauce can also be used to serve meat dishes. It is recommended to store the product in the refrigerator for no longer than 2 days.

What ingredients will you need?

Yogurt and mint dressing includes:

yogurt without additives – 200 ml;
mint leaves (without stems) – 5-6 pcs.;
a clove of garlic without peel – 1 pc.;
freshly squeezed lemon juice – 15 ml;
fine sea salt – 2-4 g;
ground white pepper – 1-3 g.

It is recommended to adjust the number of mint leaves to taste.

Step-by-step cooking process

The algorithm for creating a gas station consists of the following procedure:

Grind mint leaves and garlic in a blender.
Add the remaining ingredients to the garlic-mint mixture and mix them with a whisk or blender.

The finished dressing should be placed in an airtight container and kept in the refrigerator for approximately 1 hour. After this, the sauce can be used to dress salads.

Dietary yoghurt-based dressings

Natural low-fat yogurt is the basis of dietary dressing. Using this product, you can prepare a lot of options for salad dressings that will not harm your figure.

Lemon-yogurt salad dressing

For this dressing you will need: 200 ml low-fat natural yogurt 2 tablespoons lemon juice

Simply mix all the ingredients and let the dressing sit in the refrigerator for two hours.

Yogurt dressing with green onions

250 ml low-fat natural yogurt 2 tablespoons chopped green onions 2 tablespoons chopped dill

Mix all the ingredients and let it brew in the refrigerator for a couple of hours.

Yogurt dressing with mustard

250 ml low-fat natural yogurt 1 teaspoon mustard (Dijon mustard is good) 1 teaspoon apple cider vinegar ¼ teaspoon dried dill ¼ teaspoon dried parsley

Mix mustard and yogurt and beat thoroughly with a blender, add the remaining ingredients and let the dressing brew in the refrigerator.

Yogurt dressing with garlic

250 ml low-fat natural yoghurt 2-3 cloves garlic 1 tablespoon olive oil

Peel the garlic and pass through a garlic press. Add it to yogurt along with olive oil. Let it brew.

Yogurt dressing with basil

250 ml low-fat natural yoghurt 2 tablespoons chopped basil Pinch crushed white pepper Pinch crushed black pepper

Mix all ingredients and let it brew.

Dietary dressings based on low-fat cheeses

To prepare dietary dressing, you can also use low-fat varieties of cheese - Adyghe cheese, feta, mozzarella, tofu, ricotta. These dietary dressings are great for vegetable salads with cucumbers, tomatoes, bell peppers or just lettuce. Thanks to various spices and additives, you can constantly experiment and create more and more new dressings.

Feta cheese dressing

50 grams feta cheese 150 ml low-fat natural yogurt 1 cucumber 1 teaspoon chopped dill

Beat all ingredients in a blender and leave the dressing in the refrigerator.

Dressing with ricotta cheese

50 grams ricotta cheese 200 ml low-fat natural yoghurt 1 teaspoon Dijon mustard 1 teaspoon lemon juice

Mix all ingredients and beat in a blender.

Tofu dressing

100 grams of tofu 2 tablespoons apple cider vinegar 1 tablespoon grape seed oil Sea salt to taste Black pepper to taste Pinch of ground dried garlic

Mix all ingredients until smooth, let it brew.

Yogurt and Horseradish Salad Dressing

Yogurt dressing with horseradish is recommended for fish and meat salads. The finished sauce can be stored in the refrigerator for no more than 3 days.

What ingredients will you need?

To prepare a dressing with horseradish, you must have:

fresh grated horseradish root – 25 g;
natural yogurt – 150 ml;
sea salt – 2-4 g;
ground white pepper – 1-3 g;
chopped dill – 5-7 g.

Additionally, you can include 2-3 basil leaves in the dressing.

Step-by-step cooking process

It is recommended to carry out the process of mixing ingredients for dressing in the following order:

Mix horseradish with yogurt and dill using a blender (if basil is used, then it also needs to be mixed in a blender).
Then add salt and pepper to the dressing to taste. Mix the products with a spoon.

It is recommended to use the sauce for dressing 15 minutes after preparation.

Yogurt sauce with parsley and garlic for salad

Yogurt sauce with herbs and garlic is incredibly healthy, strengthens the immune system, and helps cleanse the body. But for those who watch their weight and prefer a vegetarian diet, yogurt sauce for salad is suitable. The light dressing will be an excellent alternative to mayonnaise, and its preparation will not take much effort and time - only 5 minutes!

For this healthy sauce you will need:

- 150 ml yogurt; - 3 tbsp. l. olive oil; - 1.5 tbsp. l. apple cider vinegar; - 1-3 cloves of garlic; - 2 tsp. mustard; - 0.5 tsp. honey; - spices.

Cooking technology:

Add mustard and grated garlic to the yogurt. Stir well.
Mix olive oil with vinegar, add honey and spices.
Combine the two mixtures and add salt. Yogurt sauce for salad is usually served chilled.

Yogurt and Anchovy Salad Dressing

Yogurt dressing with anchovies is recommended for seafood salads.

The sauce can be stored for no more than 2 days.

What ingredients will you need?

To prepare a dressing with yogurt and anchovies, you must have:

yogurt without preservatives – 100 ml;
anchovy fillet – 2 pcs.;
garlic clove without peel – 1 pc.;
freshly prepared lemon juice – 30 ml;
natural olive oil – 30 ml;
Russian or Parmesan cheese, grated – 25 g.

It is recommended to use a blender to mix the sauce ingredients.

Step-by-step cooking process

Creating a refill is carried out in 2 steps:

Place all ingredients in a container and mix them with a blender until smooth.
Place the sauce in a sealable container and keep in the refrigerator for approximately 15-20 minutes.

After 15-20 minutes, the dressing can be used to prepare salads.

Raita sauce. Pakistani and Indian cuisine

This yogurt-based sauce can be called universal. In Indian and Pakistani culinary traditions, it is used not only for dressing various salads, but also as a sauce for meat and fish dishes, and eaten with flatbreads. As a dressing for various vegetable, meat, and seafood salads, it is widely used in US cooking.

Ingredients:

Greek yogurt – 400 milliliters
Cucumber – 1 piece
Ground cumin – ½ teaspoon
Cilantro - bunch
Mint – bunch
Salt and pepper to taste.

Preparation:

Chop the mint and cilantro very finely. In a bowl, combine very finely chopped cucumber and yogurt. Add 2 tablespoons each of mint and cilantro, as well as cumin. Mix everything thoroughly.

https://youtube.com/watch?v=LFRCDG-bu8k%3Frel%3D0

Yogurt and French Mustard Salad Dressing

It is recommended to use the dressing for vegetable salads with a predominance of greens.

The sauce can be stored for up to 3 days.

What ingredients will you need?

The French mustard dressing recipe includes:

natural yogurt – 250 ml;
liquid honey – 15 ml;
Dijon (French) mustard – 10 ml;
fine sea salt – 1-2 g;
lemon juice – 15 ml;
lemon zest – 2-3 g;

French mustard cannot be replaced with Russian mustard, since these are two different products and the sauce will not have the desired taste.

Step-by-step cooking process

To make the dressing, mix the ingredients in a blender. The sauce is ready for dressing salads.

Original yogurt sauce

If you want to prepare an unusual salad with seafood, we recommend improving its taste with the help of this chic sauce.

Take:

yogurt – 1 glass
mint – 20 g
freshly squeezed orange juice – 3 tables. spoons
lemon and orange zest - 2 g each

Puree the chopped mint with the remaining ingredients in a blender bowl.

Yogurt for salad dressing is a great option to diversify a dish, make it original, healthy and healthy.

Yogurt and cucumber salad dressing

Dressing made from yogurt and cucumber is universal and can be used to decorate any salads (except fruit ones). The sauce also goes well with meat dishes. The dressing can be stored in the refrigerator for up to 2 days.

What ingredients will you need?

To create a universal yogurt and cucumber dressing, you need to prepare:

natural Greek yogurt – 400 ml;
fresh cucumber – 1 pc.;
ground cumin – 2-3 g;
fresh cilantro – 10 g;
fresh mint – 10 g;
fine salt – 2-5 g;
freshly ground black pepper – 1-2 g.

It is important to check the cucumber for bitterness before preparing the dressing. And also, if the peel of the vegetable is thick, then it needs to be removed.

Step-by-step cooking process

The algorithm for preparing a yogurt and cucumber dressing contains the following points:

The cucumber should be finely chopped with a knife or grated. Place the cucumber in a glass container.
Cilantro and mint should be chopped with a knife or scissors. Add ingredients to cucumber.
Pour yogurt into the contents, add cumin, pepper and salt. Mix the dressing.

The sauce can be immediately used to dress salads.

With cucumbers and fennel

Those who consider themselves a fan of Indian cuisine should add the recipe below to their personal collection. To recreate it at home, you will have to first prepare:

1 glass of classic yogurt.
2 small cucumbers.
1 tsp. fennel seeds.
Coarse salt, dill and ground pepper.

First you need to tackle the fennel. It is fried in a hot dry frying pan, and then combined with salt, pepper, chopped dill and grated cucumbers, squeezed out of excess liquid. All this is poured with yogurt and put in the refrigerator for half an hour.

Yogurt and Nut Salad Dressing

It is recommended to use the dressing when preparing legume and meat salads. The sauce can be stored in the refrigerator for up to 3 days.

What ingredients will you need?

For yogurt dressing with nuts you need to purchase:

yogurt without preservatives and other additives – 150 ml;
walnuts without shells and partitions – 50 g;
fresh lemon juice – 5-10 ml;
peeled garlic clove – 1 pc.;
fresh dill – 20 g;
ground paprika – 2-3 g;
fine salt – 2-4 g.

The amount of lemon juice should be adjusted to taste.

Step-by-step cooking process

The recipe for yogurt and nut dressing consists of the following items:

Nuts should be placed in a dry frying pan and fried over moderate heat until a nutty aroma appears. It is important not to overcook the product. Therefore, the duration of the process should not last more than 15 minutes.
Roasted nuts should be crushed in a blender until they form fine crumbs.
Transfer the chopped nuts into a deep glass container.
Grind the garlic to a paste and mix with salt. Transfer the resulting mixture to the container with the nuts.
Dill should be washed, shake off any remaining moisture and grind in a blender. Transfer the ingredient into a common container.
Pour yogurt into the container with the contents, add lemon juice and paprika. Mix the products thoroughly.

The finished dressing should be checked for the degree of salinity. After this, the sauce can be used to dress the salad.

Recipes for popular salads with yogurt dressing

Three different salads.

See also: How to dress tuna salad: 5 dressing options [+recipe]

Waldorf salad with walnuts

Ingredients:

2 green apples;
3 celery stalks;
a handful of walnuts (approximately 20 grams);
100 grams of red grapes;
100 ml yogurt;
a tablespoon of lemon juice;
0.5 teaspoon Dijon mustard;
salt pepper.

Preparation:

Peel apples and celery. Cut the apples into strips, celery into half-moons, and grapes in half, removing the seeds.
Chop the nuts into small pieces. To improve the taste, they can be pre-fried in a dry frying pan.
Combine yogurt with mustard and lemon juice, beat in a blender for 2 minutes.
Combine apples, celery, and grapes in a bowl. Salt, pepper, season with sauce, mix. Sprinkle the finished salad with nuts.

Petiole celery in the salad can be replaced with root celery. The peeled and washed root vegetable should be grated on a coarse grater and blanched for a couple of minutes, then cooled before putting into the salad bowl.

Protein salad without mayonnaise

Ingredients:

2 boiled chicken fillets;
150 grams of fresh oyster mushrooms or champignons;
medium bulb;
2 egg whites + 1 whole egg;
garlic clove;
100 ml yogurt;
50 grams of cottage cheese;
a tablespoon of vegetable oil;
a teaspoon of butter;
salt pepper.

Preparation:

Finely chop the onion, fry in a mixture of oils until soft, add chopped mushrooms, fry until tender, cool.
Lightly beat the eggs with a pinch of salt, bake several pancakes from the egg mixture in a dry frying pan over medium heat, covered. Cut the cooled pancakes into strips or into squares.
Cut the chicken into cubes or disassemble into fibers.
Mix onions, mushrooms, chicken, egg pancakes in a salad bowl.
Combine yogurt with cottage cheese, grated garlic, salt and pepper. Season the salad and refrigerate for two to three hours.

“Spring” salad - tasty and simple [video recipe]

Useful tips and tricks

Yogurt salad dressing is popular due to its low calorie content and natural composition.

In order for the sauce to obtain the desired texture and provide benefits to the body, when preparing it, you should take into account the following subtleties:

Basic Tips	Explanations for recommendations
Use only natural yogurt	For salad dressings, it is recommended to use natural yogurt without preservatives, dyes or other additives.
Do not violate the terms and rules for storing the gas station	Since the sauce does not contain preservatives, it can only be stored in the refrigerator for no more than 3 days. In this case, the container must be hermetically sealed, otherwise the product will absorb foreign odors.
Check the freshness of yogurt when purchasing	When purchasing a product you should pay attention to: packaging. It should not be swollen or damaged during transportation; yogurt should be in the store in a refrigerated display case; composition of yogurt. It should contain only milk and sourdough; Name. A yogurt product or yogurtine is not yogurt. When using them, the dressing will not turn out with the desired consistency and taste. It is not recommended to purchase yogurt that is past its expiration date.
All ingredients included in the sauce must be chilled	If you include a hot product in the composition, it can destroy beneficial bacteria, and the dressing will quickly sour even when stored in the refrigerator and the salad will be spoiled.

The dressing will highlight the taste and enhance the benefits of the main ingredients of the salad if it is prepared immediately before use. In this case, you can use homemade kefir or yogurt as a base.

Yogurt is an incredibly healthy product

Just a few years ago, salads were traditionally associated among domestic residents most often with sunflower oil and mayonnaise. However, the situation has completely changed, and now more and more often Russian housewives prefer healthy yogurt and a special dressing prepared on the basis of this wonderful product. Of course, this sauce is still not very popular, so many women ponder for a long time whether it is worth trying. And the answer is simple: it’s definitely worth it! Those who really want to stay healthy for many years should throw out the mayonnaise in their refrigerator and learn how to make salads with yogurt dressing. In addition, this dish is perfect for a special event.

Keep in mind that to prepare salads with yogurt dressing, you need an exclusively pure, natural product, devoid of all additives and sweeteners. Typically, this sauce has a short shelf life. However, this particular yogurt contains natural living bacteria, as well as many vitamins and nutrients. By frequently pampering your body with this natural product, you can cleanse it of harmful toxins and improve the functioning of your digestive system.

In addition, yogurt helps fight those hated extra pounds. So the only correct conclusion suggests itself: salads with yogurt dressings are not only tasty, but also incredibly healthy. That is why it is simply necessary to periodically delight your family with such dishes!

Cooking features

Salad dressings made from fresh vegetables are usually based on fatty foods: vegetable oil, sour cream or other fermented milk products, mayonnaise. Sometimes these products are combined.
Vegetable oil for salad dressing should be chosen unrefined, as it is healthier and more flavorful.
The slight sourness present in the sauce will complement the taste of cucumbers and highlight the taste of tomatoes. To do this, add various types of vinegar or citrus fruit juice to the dressing.
Salt and sugar do not dissolve well in vegetable oil, so you need to choose small ones and try to add them to the dressing or salad before adding the oil.

To prevent the vegetables from getting soggy by letting in a lot of juice, they should be seasoned shortly before serving.