Whole grain buns

Prepared by: Yulia Malchenko

03/17/2017 Cooking time: 12 hours 0 minutes

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The bun dough can be left to rest for up to 12 hours, which will make it even better, but it should only be left to rest in the refrigerator. Even pies are baked from this dough, and buns are made in different shapes.

Whole grain buns

Ingredients:

Whole grain flour - 500 g;
Water - 300 ml;
Fresh yeast - 15 g;
Olive oil - 1 tbsp;
Salt - 0.5 tsp.

Step-by-step recipe with photos

I suggest making whole grain buns that even a novice baker can handle. The simplest products make fluffy and healthy buns. I use olive oil, which gives the dough softness and elasticity, so the resulting buns have amazing flavor and texture.

To prepare buns from whole grain flour, you need to prepare the ingredients according to the list.

Dissolve yeast in 50 ml of warm water.

Add flour, olive oil, salt, remaining water and knead the dough for 10 minutes.

Form into a ball and leave to proof for 30 minutes in a warm place.

Knead the risen dough and divide into 4 parts.

Roll each piece of dough into a rectangle, then fold it in half along the long side towards the center and roll over it with a rolling pin.

And then roll it up. Form 4 rolls in this way, place on a baking sheet with parchment and leave to proof for 1 hour.

Bake whole grain buns in an oven preheated to 190 degrees for 20-25 minutes.

Wholemeal buns are ready. Bon appetit!

Topping options for healthy burgers

A meat cutlet with cheese and herbs is not the limit of possible fillings. There are different variations of burger filling: both for vegans and meat-eaters. Let's look at the most popular:

Fish cutlets - we make minced meat from any type of fish, the most popular: salmon, tuna, and also shrimp and crab cutlets. The fish meat is mixed with an egg, finely chopped onion, and spices - cutlets are formed and fried over medium heat for 4-5 minutes. Pickles, onions, and parsley are often used as additions. The sauce can be made with sour cream and mustard or simply spread with soft cheese and yogurt on the buns.
Vegan cutlets - there are many options here. Lenten dishes are prepared from vegetables or legumes: from cabbage and beet cutlets, to chickpeas and squash. The sauce is guacamole or tahini, complemented with pickled red onions, lettuce and tomato. You can add mushrooms.
Meat patties - a classic burger made from ground beef. More tender types of cutlets: made from minced chicken or turkey, it is better to make them with the addition of zucchini, so they turn out more juicy. Proper nutrition does not exclude pork, so cutlets made from lean pork are also perfect for a burger. The sauce is best prepared from sour cream with the addition of ketchup and mustard. Additionally, add tomato or pickled cucumber, lettuce, cheese, and mushrooms.

And also, diet burgers can be made simply from boiled/baked pieces of meat or fish, without wasting time on preparing cutlets. It turns out even more useful.

Whole wheat buns

Ingredients:

Premium flour - 200 grams;
Whole grain flour - 400 grams;
Kefir - 400 grams;
Egg - 1 piece;
Dry yeast - 5 grams;
Sugar - 3 grams;
Milk - 50 Milliliters;
Vegetable oil - 10 grams.

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How to make “Whole wheat buns”

I kneaded it by hand in a large glass bowl. Immediately place the dough in warm milk and leave it for 20 minutes. Don't forget to add sugar. The dough is prepared simply: mix warm milk and yeast, add a couple of tablespoons of sugar and a pinch of salt. When bubbles appear on the surface, the dough is ready and you can start kneading the dough. Then add kefir and two types of flour, as well as an egg and the rest of the ingredients. Mix the dough. The mass turns out creamy. Leave the dough in the refrigerator for at least 6 hours. It is better to prepare it in the evening and bake in the morning. Buns can be of different shapes. In addition, they can be sprinkled with sesame seeds, seeds or poppy seeds. See what you like best. They are perfect not only for tea, but also for any other dishes, if you make them unsweetened. Buns made from whole wheat flour are very tasty, and the dough can be stored in the refrigerator for up to two days.

Diet hamburger - recipe

French gougeres with filling

Fast food in most cases is considered a very high-calorie food. But is there a chance for those who are watching their weight to treat themselves to a delicious hamburger? It turns out that “light” fast food also exists.

The principle of a diet burger:

replace a regular wheat bun with a version made from whole grain or rye flour;
do not use ready-made sauces or add homemade
based on low-fat yogurt or grated tomatoes;
cutlet from dietary meat (rabbit, turkey, fillet), grilled or steamed;
vegetables without restrictions.

Conclusion

Who would have thought that a bun, cutlet and vegetables, compactly folded in a special way, could conquer the whole world and become almost the most popular food in the world. Fast food restaurants make fortunes by selling millions of hamburgers around the world. But you can make a delicious sandwich at home if you know how to prepare a burger correctly and follow the classic recipe.

Whole grain buns

Due to the use of whole grain flour and cottage cheese, buns will also be useful for people watching their weight. Buns are very suitable for puree soups. Can be used for various sandwiches, for example, with caviar. They keep for several days and remain soft.

Ingredients for Whole Wheat Buns:

Whole grain flour (wheat: you can also replace 2-3 tablespoons of flour with rye flour) - 200-220 g;
Baking powder - 1 tsp;
Olive oil - 1 tbsp. l.;
Cottage cheese (0-2%, preferably paste-like, soft) - 150-200 g;
Chicken egg (if large (more than 70g), then 1 pc.) - 2 pcs;
Sesame seeds (a handful for sprinkling);
Honey (can be replaced with sugar or dispensed with altogether) - 1 tsp;
Salt (pinch).

Whole grain buns recipe:

Beat eggs with cottage cheese, add salt, sugar, butter and flour with baking powder. Usually I pour 180 g of flour. I'm adding the rest little by little. There are different types of cottage cheese. Hence the difference in the amount of flour. If desired, you can add sunflower seeds, flax seeds or walnuts. Knead soft dough. It may stick a little. Leave for 10 minutes. Roll the dough into a roll and cut into equal parts (6-8). Form buns and place on a baking sheet lined with paper. Leave for 10 minutes. Preheat the oven to 180C. Cut the buns crosswise. Brush with milk and sprinkle with sesame seeds. Bake for 25-35 minutes (depending on your oven) If you like a crispy crust, then the time should be increased by 10 minutes.

The buns are delicious hot, especially if you rub them with garlic butter or simply sprinkle them with garlic. Suitable for sandwiches and soups. You can also cut them into cubes and dry them into crackers. Beneficial due to fiber content.

Bon appetit!

Recipe from Andy Chef

A distinctive feature of the buns is the potatoes they contain. It adds juiciness and piquancy.

Cooking requires:

Potato	Butter	Wheat flour	Sugar, salt	Pressed yeast	Eggs	Sesame
450 g	30 g	360 g	Taste	10 g	2 pcs.	Approximately

Potatoes should be cooked until done. Dry the potatoes and mash them into puree. And save some of the water in a separate container.
Flour, salt, sugar, yeast are mixed together. Then add potato water, butter and one egg. Stir and set aside for an hour.
The dough is kneaded and divided into 9-10 pieces. Semi-finished products are formed from the pieces, which are smeared with yolk, sprinkled with sesame seeds and sent to a preheated oven until ready.