The benefits of sea buckthorn tea: recipes for sea buckthorn with ginger and orange

Sea buckthorn is an incredibly healthy orange or reddish berry. It is widely used in cooking for compotes, juices and tea. The last drink has truly amazing properties. In Russia, tea with sea buckthorn is called a drink of longevity - it has a warming, anti-inflammatory and anti-stress effect. In addition, thanks to its “fat burning” abilities, it helps to lose weight.

The beneficial properties are very good, but taste is also important. And the taste of tea is simply amazing - very bright, rich, it will be remembered for a long time. It's no wonder that many people call it their favorite drink. And what a magical aroma it has! One has only to inhale it, and the mood quickly rises.

Sea buckthorn tea is served in many famous restaurants, but you don’t have to visit expensive places to enjoy it. The aromatic drink can be prepared at home. It’s so delicious to drink, wrapped in a cozy warm blanket, and turning on your favorite movie! And it’s very easy to do - a small step-by-step photo selection of recipes will help you with this.

How to prepare berries?

In order for sea buckthorn tea to be tasty and aromatic, you should prepare for it properly. It is better to take fresh sea buckthorn; you can use frozen; the berries are usually mashed in a stainless container. Preferably by hand. The fact is that it is much easier to crush sea buckthorn with blenders, but they have iron or aluminum parts, and when it comes into contact with such metals, sea buckthorn loses a sufficient amount of useful substances. This is mainly ascorbic acid.

If you choose dishes made of ceramic, nickel or glass, then you should grind very carefully.

Composition and benefits of sea buckthorn

The benefits of sea buckthorn were noticed by our ancestors. Now it is actively used in medicine, cosmetology, and home recipes. Products with plant extracts fight old age and skin problems, promote hair growth, and prevent heart disease. Among all the methods of consumption, one can highlight tea with sea buckthorn, recipes for which are collected in this article. Its preparation does not take much time.

Research conducted by scientists has made it possible to identify the main substances that have a beneficial effect on the body. The plant is rich in vitamins:

1. Vitamin C. Depending on the variety, 100 g of berries contain from 30 to 330 mg of ascorbic acid. Strengthens the immune system and helps fight colds. In addition, it is a powerful antioxidant. Therefore, a recipe for tea with sea buckthorn, orange and lemon is aimed at awakening the protective forces of the human body.
2. Vitamins A and E. Also are antioxidants. Slow down aging, improve cell nutrition. Stimulates immunity, important for skin, teeth, bones.

In addition to a large amount of vitamins, the plant contains microelements.
This is a storehouse of substances that are required for a healthy and active life. The main one is potassium. It is valuable for the whole body, but especially for the heart muscle and brain. In addition to potassium, the composition contains: magnesium, calcium, phosphorus, sodium, iron. Thanks to such a rich composition, sea buckthorn is used to prepare various preparations. The most effective is oil. It is recommended by doctors and cosmetologists as an additional remedy in the treatment of diseases. Successfully used in home recipes. Some properties:

• antiviral effect;
• fight against vitamin deficiency;
• improvement of metabolism;
• strengthening the walls of blood vessels;
• reducing the risk of blood clots;
• wound healing and pain relief;
• fight against skin diseases.

Sea buckthorn berries are a storehouse of vitamins and beneficial microelements

How to brew sea buckthorn tea according to the classic recipe?

1. Take sea buckthorn (150 g), remove branches, wash and knead.
2. Transfer the resulting slurry to a separate pan and pour in warm water.
3. Place three tablespoons of black tea in a teapot.
4. Add boiling water. The tea must brew.
5. We take several cups or a cup depending on how many guests there will be.
6. Place a few spoons of sea buckthorn puree into each cup.
7. Add black tea brew.
8. Stir.
9. You can add honey to taste.

Useful properties of sea buckthorn

At the 1988 Olympic Games in Seoul, Chinese athletes were required to be given sea buckthorn tea. In China and Tibet, where this plant is cultivated in entire plantations, its beneficial qualities have been known since ancient times.

Indeed, sea buckthorn is a real “vitamin bomb” that increases the body’s energy potential. Per 100 grams of berries it contains ten times more vitamin C than lemon. Vitamins E, A, K and group B were found in its composition in record quantities.

All parts of this plant are suitable for medicinal purposes - fruits, leaves, roots, bark.

The amount of antioxidants, pectins and other vital substances in sea buckthorn is so great that it was included in the list of mandatory means for treating victims of the Chernobyl disaster.

There are few contraindications to the use of sea buckthorn: individual intolerance, cholecystitis and diseases associated with increased acidity of the gastrointestinal tract.

Sea buckthorn tea with orange

1. Remove the zest from the orange and cut it into thin slices.
2. Take a lemon and cut it into wedges.
3. Prepare 300 g of sea buckthorn, set aside some of it and knead the other.
4. Place the mashed berries in a separate container.
5. If the sea buckthorn is frozen, then it must be poured with boiling water and left for a couple of minutes.
6. Then mix the berries with orange and lemon zest.
7. Place a cinnamon stick and add water.
8. Let the drink sit for five to twelve minutes.
9. Then we pour it into cups.
10. Add chopped orange and reserved berries.

Recipes from leaves and berries

The benefits of sea buckthorn tea do not depend on the part of the plant. Both berries and leaves of the bush are used. Fresh, dried, frozen fruits and dried leaves are used to prepare tea. How to dry ginger?

It is important to remember that sea buckthorn loses some of its beneficial properties when brewed in boiling water. Therefore, boiled water must first be cooled a little.

The following is a recipe for tea made from sea buckthorn leaves, which is useful to use in the treatment of colds. It is also suitable for the prevention of many ailments, including diseases of the joints, liver, and heart. Ingredients for the recipe:

• 2 tablespoons dried leaves;
• 600 ml water;
• a sprig of fresh mint;
• 2 slices of lemon or orange;
• ginger (to taste).

The leaves are placed in a brewing container and filled with hot water. Infuse the mixture for 5-10 minutes. After this, pour tea from sea buckthorn leaves into cups, add a slice of lemon or orange and a few mint leaves. A spoonful of honey added to cooled tea will enhance the positive effect.

How to brew tea with ginger?

A recipe for tea with sea buckthorn and ginger will allow you to quickly prepare an effective stimulant for the immune system. These two ingredients are independent powerful protectors of the body. And their combination contributes to maximum benefits. To prepare you will need:

• 100 g sea buckthorn;
• a small piece of ginger root;
• 600 ml water;
• favorite spices (cinnamon, star anise, ginger).

Before brewing tea with sea buckthorn, it is thoroughly kneaded to a paste. To do this, you can use a spoon, pestle or blender. The resulting mass is placed in a brewing container. Peel the ginger and grate it on the finest grater. Then add it to the sea buckthorn. Pour hot water over everything and leave for 5-10 minutes. If desired, you can add spices and natural honey.

You should not take large amounts of ginger root. In this case, the recipe for tea with sea buckthorn and ginger will be too spicy. Should you eat dried ginger?

How to cook with orange?

Like regular sea buckthorn tea, the recipe with orange will not take much time. You will need the following ingredients for the recipe:

• 1 cup sea buckthorn;
• 1 orange;
• half a lemon;
• liter of water;
• natural honey (to taste).

First you need to prepare the oranges - thoroughly wash the skins and dry them. To make tea, you need to remove the zest without picking up the white skin. After this, the zest is crushed. Orange and lemon are cut into thin slices.

The berries should be thoroughly mashed. Place the gruel in a teapot, add orange, lemon, and chopped zest. Pour hot water over the mixture and let it brew. After 15-20 minutes, you can drink the drink from the recipe. It is better to add honey to slightly cooled tea so that it does not lose its beneficial properties.

Green tea with sea buckthorn

It is easy to prepare sea buckthorn tea by following the recommendations in the following recipe. Ingredients:

• 150 g sea buckthorn;
• 2 teaspoons loose leaf green tea;
• 600 ml water.

The berries will add a new taste to your usual tea. To do this, you need to place green tea in the teapot. Pour hot water over it and let it brew for 2-4 minutes.

Crush the sea buckthorn fruits in a pestle or blend using a blender. Then add them to the tea and let it brew for another 5-10 minutes. A spoonful of natural honey, cinnamon or ginger added to green tea with sea buckthorn will highlight the taste.

Green tea can be replaced with black, white or herbal tea.

You may be interested in reading recipes for preparing ginger with lemon and honey, finding out how it is good for the immune system and whether it affects blood pressure. The best recipes with ginger for colds and sore throat.

From frozen fruits

The store sells whole frozen fruits, as well as a mass of fruits crushed with sugar. Below are examples of how to prepare sea buckthorn tea using two types of product. For the first option you will need:

• 150 g frozen berries;
• 600 ml water;
• honey and spices to taste.

To make tea with sea buckthorn berries, you must first defrost the product. To do this, just leave it at room temperature until the sea buckthorn becomes soft. After this, the fruits are thoroughly washed under running water, and all twigs and leaves must be removed.

Crush the berries with a spoon or a blender and place in a teapot, pour hot water over the resulting mass. Infuse frozen sea buckthorn tea for 5-10 minutes. If desired, you can add spices - cinnamon, star anise. The taste of the finished drink from the recipe will be emphasized by a teaspoon of natural honey.

Making tea from frozen sea buckthorn, which is sold in the form of a ground mass, is even easier. To do this, prepare:

• 100 g mixture;
• 600 ml water;
• spices to taste and honey.

The cooking method is practically no different from the previous recipe. An exception is that crushed berries do not need to be thawed. It is enough to place them in a brewing container, add hot water and let it brew for a while.

How to make sea buckthorn tea with lemon?

1. Place three tablespoons of black tea in a teapot.
2. We also add lemon slices (one-half of a lemon), as well as five sprigs of mint.
3. Pour 700 ml of boiling water.
4. Let it sit for about ten minutes.
5. 300 g of sea buckthorn must be crushed.
6. Mix three tablespoons of berries in a cup with a tablespoon of honey.
7. As soon as the black tea is infused in the teapot, pour it into a cup.
8. Let the drink steep for another ten or fifteen minutes.
9. It is better to drink tea warm.

Should I also add lemon?

Indeed, this version of tea is also popular. It is prepared according to classic recipes, and lemon is added as desired. It adds its own “zest” to the taste and aroma of the drink.

When preparing, lemon zest and sliced ​​fruit (2-3 small slices of lemon are enough per liter of water) can be added to the berry-fruit tea infusion. Or put a slice of lemon in the cup before serving.

Of course, some may find this tea too sour (after all, this is a real loading dose of vitamin C). For sweetness, add more honey or sugar.

Important! Don't forget about possible contraindications. People with a tendency to food allergies or diseases of the digestive tract (gastritis, stomach ulcers, etc.) should be attentive to the reactions of their body.

Teas with the addition of sea buckthorn berries and orange are pleasing to the eye and are liked by both adults and children. They are useful in summer and winter, and will perfectly help maintain health, vigor and love of life all year round.

Rules for collecting healthy berries for tea

Sea buckthorn ripens in September and early October - then it needs to be harvested. The branches are thorny and can be awkward to handle with bare hands. It is best to cut off the stalks with scrapers or wire loops. Wait until the cobs are ripe; after the first frost, you can lay an oilcloth under the bushes and lightly shake the branches - a significant part of the berries will easily fall off.

The beginning of ripening of the plant’s fruits (in central Russia and the Moscow region, in the Urals and Siberia) occurs at the end of summer, the beginning of the autumn months

To prepare sea buckthorn tea, fresh berries are usually used, but you can use dried, dried, or frozen. Also, their sea buckthorns are used to make compotes, jams, and make infusions with alcohol. Before freezing, the berries must be thoroughly washed, sorted, and sorted into bags.

Adviсe

For delicious tea, an important component is high-quality water. Do not use tap water. It is better to buy high-quality water in the store. If you don’t have fresh berries, you can buy frozen fruits at the store.

In the store you need to focus on the expiration date of the product. Even when frozen, the berry is unfit for consumption after the expiration date. You should not buy berries that are frozen in one piece. The berries in the package should be crumbly and not stick to each other. If the berries are frozen into one lump, then perhaps they have already been defrosted and frozen more than once during transportation, which affects the quality of the product.

You can freeze sea buckthorn berries yourself. To do this, you need to wash fresh sea buckthorn berries and rid them of various debris and twigs. The fruits should then be left to dry overnight. A wide baking sheet lined with parchment paper is suitable for this. Then the berries need to be put into freezer bags and placed in the freezer.

You can also freeze the berries in the form of a puree, so as not to waste time chopping the fruit in the future. To do this, you need to puree the sea buckthorn and put it in containers in this form. In this form it can be frozen.

When purchasing fresh fruit, you must focus primarily on its appearance. The season for selling berries is from mid-autumn until the start of frost. Ripe berries have a bright orange or even reddish color without darkening. They are hard and elastic to the touch. The berries do not stick together and have a specific smell. Fresh berries cannot be stored for a long time; it is better to freeze them. Sea buckthorn will retain its beneficial properties in tea if you do not add it to boiling water. You should wait until the water cools a little and add the cooked berries.

Sea buckthorn for type 2 diabetes

Sea buckthorn does not contain glucose, so it is an invaluable aid in the treatment of type 2 diabetes. Diabetes mellitus requires a correction of a person’s diet, because they have to give up their usual lifestyle and usual foods, since they can contain a large amount of carbohydrates and increase the level of glucose in the blood.

100 g of berries contain 52 kcal, about 10% carbohydrates and 3% sugar.

Most often, type 2 diabetes occurs in people over forty years of age. The reason for this may be excess weight, hormonal imbalance, sedentary lifestyle, or genetic predisposition.

The disease occurs when pancreatic cells lose the ability to produce enough insulin or the body stops accepting it.

When treating diabetes mellitus, it is necessary to use an integrated approach, which should include not only the beneficial properties of sea buckthorn, but also proper nutrition, a healthy lifestyle, and physical activity.

Still, before including sea buckthorn in your diet, you should consult your doctor.

Vitamin tea

This is a recipe for healing tea, indicated for vitamin deficiencies, viral infections, loss of strength and other conditions that occur due to decreased immunity.

For 1 cup you will need:

Making the drink is very simple. Grind the sea buckthorn as usual and place it in a container with a lid. Add herbs, pour boiling water over it and leave covered for a few minutes.

In terms of the combination of beneficial properties, this drink is similar to fireweed tea with sea buckthorn, which is now sold in stores.

How to prepare sea buckthorn at home

There should be no problems with fresh fruits. It is enough to wash and sort them, removing small specks and debris. But if the berries are harvested for the winter, then to preserve their beneficial qualities it is worth following some rules.

Freezing

This method is considered the most effective and consists in maximizing benefit savings. The main thing is to take into account several subtleties:

1. We process raw materials. To do this, we sort through the berries and remove litter, leaves and branches. At the same time, we select only whole ones that have not been damaged.
2. Carefully wash the workpiece by placing it in a colander. It is best to use filtered water, as the pressure from the tap can damage the integrity.
3. Place the ingredients on a towel and leave to dry. The less moisture there is, the better they will freeze.
4. Then place the sea buckthorn on a tray in the freezer at a temperature of -20°C. Then distribute into containers or bags.

Frozen fruits can be stored for up to a year.

Drying

To do this, at the end of summer - beginning of autumn, ripe, but not overripe berries are collected, washed and debris removed. Afterwards, the raw materials are scattered onto the fabric in a thin layer and placed in the shade. It is recommended to dry the workpieces in an open space.

When the ingredients are slightly dry, you can complete the process in the oven, setting the temperature to minimum.

How to dry leaves

The right time to collect these components is the flowering period, which occurs in April-May. It is recommended to do this in the morning in dry and clear weather.

To preserve the beneficial properties of the sheets, you should not wash them. You can remove debris with a regular napkin.

Then we lay the leaves on a clean cloth and transfer them to the shade. We try to periodically turn the raw materials to ensure uniform drying.

Expert opinion

Not only herbalists, but also doctors speak positively about sea buckthorn drinks and teas; they are recommended as an aid in the treatment of a number of diseases. In natural therapy, sea buckthorn tea is a complete healing component.

Oleg Pakholkov speaks about sea buckthorn tea in the most positive way:

Conclusion

Delicious, aromatic and, most importantly, healthy teas are prepared from sea buckthorn. It can be mixed with herbs, citrus fruits, honey and other healthy products, thus improving the properties of the finished herbal tea. Brewing a natural drink is not difficult; it is advisable to prepare fresh liquid for each dose.

Author of the article Victoria Fesyura : “I study traditional medicine and home cosmetology, put it into practice and share this information with readers. I wish you all good health."

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Face masks

Sea buckthorn, which is part of face masks, nourishes and moisturizes the dermis, relieves inflammation, improves blood circulation, and fights age-related changes. For oily skin, it gets rid of oily shine and acne. When it’s normal, it nourishes it; when it’s dry, it moisturizes. Restores elasticity, smoothes out fine wrinkles - with aging skin.

At home, you can make masks with berries and sea buckthorn oil.

I offer several mask recipes.

Anti-wrinkle

This mask nourishes the skin, helps smooth out fine wrinkles, and gives the skin a healthy color.

Mix 1 teaspoon of sea buckthorn oil with beaten egg white and 1 tbsp. l. fat cottage cheese.

Apply the mask on your face in a thick layer, and cover with a damp towel on top. Leave on for 20 minutes, then rinse with warm water.

For acne

This mask has an antiseptic effect, relieves irritation well, and eliminates redness.

1 tsp. Mix sea buckthorn oil and the same amount of juice with the yolk and apply to problem areas for 20 minutes. After this, rinse with warm water and wipe your face with chamomile infusion.

Rejuvenating

Has an excellent lifting effect.

Take 3 tbsp. l. frozen berries, scald them with boiling water and beat in a blender. Mix the resulting mixture with 1.5 tsp. white clay, add whipped egg white.

Apply a thin layer of the mask to your face and keep it on until it dries. After this, carefully remove it.

Carry out the rejuvenating procedure every week for 2 months.