Orange tea: recipes for drinks with citrus aroma

The use of juicy oranges in cooking has long been common. With fruits you can bake a soft and surprisingly tasty biscuit, make rich and healthy juice or lemonade, excellent jam is made from orange peel, and other dishes and drinks are prepared from it. Fans of citrus often add its juice or zest to tea. The drink is easy to prepare. Orange can give ordinary tea new indescribable flavors and an inimitable aroma. The drink can be consumed not only hot, but also chilled. Bright, deep orange citrus goes well not only with black, but also with green tea, as well as with various spices, giving the drink a delightful hue and an unforgettable taste.

Beneficial properties of orange tea

Tea, to which orange is added, has an attractive sweet taste and delicious aroma; it has long been used not only to quench thirst, but also for medicinal purposes. After all, oranges and their peels have a considerable number of beneficial properties:

• Tonic effect;
• Disinfectant properties;
• Calming effect;
• Strengthening immunity;
• Anti-inflammatory effect.

Tea with bright fruit perfectly supports the body, because orange is a real treasure trove of vitamin C, which helps slow down the aging process. The drink helps preserve youth for a long time, makes the face well-groomed, and gives the skin a healthy color. Tea is also an excellent treatment for colds. The decoction has a beneficial effect on the nervous system, it perfectly calms after a hard day, relaxes, and helps you fall asleep quickly.

For whom is it undesirable to drink the drink?

This tea is contraindicated if you are allergic to at least one of its components. People suffering from diabetes are recommended to drink it without added sweeteners or with natural sweeteners (for example, stevia).

Elegant and fragrant orange peels can not be thrown away, but used to make tea. They will give your hot drink a citrus taste, a magical smell, as well as healthy vitamins and minerals.

Content

Taste and aroma of tea

By taking just one sip of aromatic orange tea, you can feel its rich, delicate and refined taste. The smell of the drink is delicious, thanks to the orange oil contained in its peel. The intoxicating aroma makes you want to taste the drink in order to feel all its flavor notes.

See also: Tea with raspberries - beneficial properties and recipes

The aroma of the drink is a tonic scent that can improve your mood, relieve fatigue, anxiety and discomfort, elevate your emotional mood, and energize you.

To make the tea a little sour, add an orange. But the taste of the drink may be different. Everything will depend on the type of tea and fruit, the amount of tea leaves, sugar, and other additives. Adding juicy orange citruses to the tonic drink gives the tea gourmet the opportunity to enjoy the original taste of the usual drink. The tea turns out rich, soft, perfectly relieving tension and fatigue. If you want to cheer yourself up, make orange tea. You can drink it with sugar, honey, cinnamon, various herbs and spices. The drink can be presented to guests; it will become an unusual, tasty addition to any dessert.

Advice!

If you use orange zest to make orange tea, you should prefer the unripe fruit. This orange skin is more healing, it contains a lot of salicylic acid. The drink especially helps with high fever, headaches, and colds.

How to drink tea for weight loss

Orange tea is safe to drink daily. Best taken warm on an empty stomach for best results.

Try to drink tea before two o'clock in the afternoon, because... After this time, metabolism changes.

As you lose weight, you will also notice an improvement in your skin condition.

If the tea is bitter, you can sweeten it a little with honey or stevia.

Drink for a month. Then be sure to take a break for a week.

Always take a break after using for a month.

If any side effects occur, stop drinking and consult a doctor for advice.

Orange tea recipes

Unique citrus tea has a tonic and calming effect. Making a delicious drink is not difficult. We offer several recipes for tea with juicy fruit, which will give you the opportunity to enjoy its smell and pleasant taste. Tea can be black or green; various spices are also great as additives.

Tea with orange zest

This drink is most popular when adding fruit. Add a little cinnamon to the tea if you want it to be more aromatic. Before brewing, the kettle must be doused with hot water so that the container where the drink will be prepared is warm.

To prepare the drink, it is recommended to use pre-dried orange peels. Before adding them, you need to fill the crusts with warm water. They should become soft and swell.

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We are preparing tea. Grate the zest of one orange into a teapot and fill it with hot water. After 15 minutes, add 2 spoons of tea leaves. Let the drink sit for another 5 minutes. Tea is ready.

Advice!

For a piquant taste, you can squeeze orange juice into your tea. It will make the drink more aromatic and its taste much richer.

Black tea with orange

To prepare a delicious citrus drink, we will need the following ingredients:

• Tea leaves – 2 spoons;
• Fruit – 1 piece;
• Honey or granulated sugar.

You will need to grate the orange peel on a fine grater and squeeze out the nectar from the pulp of the fruit. The zest is mixed with the tea leaves and poured with boiling water. You can simply prepare the drink with juice; add orange zest if desired. Let the tea steep for a few minutes. The teapot must be tightly closed with a lid. Then pour out the juice and add honey or sugar. Pour the tea into a cup and enjoy its great taste.

Tea with orange juice

We prepare this drink with orange, chocolate syrup and honey. In order to enhance the taste of tea, we recommend adding juice obtained from half a lemon.

Squeeze the juice from half an orange. Pour boiling water over the teapot, add tea, add hot water, leave for 5 minutes. After a while, pour out the juice, add a spoonful of chocolate syrup and a spoonful of honey. The drink is ready. Eat it hot with a delicious dessert or just like that, enjoying its multi-faceted, delicious taste.

Green tea with orange

Required components for brewing:

• Green tea brewing – 1 spoon;
• Dried orange peels – 40 grams;
• Mint leaf;
• Honey or granulated sugar.

All components must be placed in a teapot, having first doused it with hot water. Boiling water is poured into the kettle and the contents are left to steep for 10 minutes. Afterwards the drink is poured into cups. At will and taste preferences, you can add sugar, honey, and various seasonings to the tea.

Orange tea with mint

In order to prepare delicious tea, we need 2 spoons of ordinary tea leaves, half an orange, 2 liters of water and a few mint leaves.

See also: Tea with soursop - a delicious drink with an unusual fruit

The fruit must be washed and finely chopped. Put the tea leaves in the kettle, add the orange, and fill it with hot water. Then add a mint leaf. The drink should be served slightly chilled. It is recommended to drink it in hot weather, putting the tea in the refrigerator. It turns out tasty and invigorating.

Orange tea with ginger

This drink is prepared using the following ingredients:

• Tea leaves – 2 spoons;
• Citrus – 1 piece;
• Ginger – 2 cm;
• Cloves – 5 pieces;
• Cinnamon – 1 spoon;
• Sugar.

Brew tea with 6 glasses of water. Put spices, black or green tea into the teapot, and add sugar. Pour boiling water over everything and leave for 5 minutes. Pour the drink into cups, adding a slice of orange to each. The tea must be hot. It warms and calms perfectly.

Traditional Turkish and modern cooking recipe

There are several recipes for apple tea; for comparison, let's look at two alternative preparation methods. One of them has been familiar to everyone since ancient times and is a traditional Turkish recipe, the other is more modern and widespread in our country.

Traditional

Cooking method:

1. First, cut the apples into medium-sized slices and place in a small saucepan;
2. Pour water over the apples, wait until it boils, and then cook for another 7 minutes;
3. The pan should be left for half an hour under a thick towel;
4. Next, you need to brew regular loose leaf tea in a home teapot, and after brewing, strain it and add it to a pan with apple broth;
5. Throw cinnamon sticks into a pot of tea. Next, you should boil the drink again for a couple of minutes over the fire;
6. Tea is served in small cups with a slice of aromatic orange and honey.

Modern

To prepare tea according to a modern recipe, you will need the following ingredients:

• One orange;
• Granulated sugar - 3 teaspoons;
• Loose cinnamon - 2 teaspoons;
• One apple;
• Water - 2 glasses;
• Black tea - 3 teaspoons (you can use green);
• Honey.

Cooking method:

1. You need to cut the orange into circles, and then divide each slice into four parts and place on a plate;
2. The orange should be thoroughly sprinkled with sugar and cinnamon, after which the plate should be left for 15 minutes;
3. Then you should cut the apple, cut out the core with the seeds, after which the slices should be crushed a little more;
4. Next, you need to boil water, and before brewing black tea, add apples and orange to the teapot;
5. After brewing apple tea, you should leave it under a thick towel for about 20 minutes, and then pour it into cups with honey added.

The drink is good served on the table with sweets; oriental sweets, such as Turkish delight, pastila, sherbet and others, are especially suitable.

And here is a video of the preparation of this amazing drink:

Subtleties of brewing orange tea

You don't need any special skills or knowledge to create a great orange drink. The main thing is to know a few secrets so that the drink turns out aromatic with a refined taste. Tricks for brewing a drink:

1. Be sure to pour boiling water over the teapot where the tea will be prepared. And then they wipe everything dry;
2. To ensure the juiciness of the zest, it is recommended to use a special small grater. The main thing is to remove only the top skin of the orange so that it is white without the skin, otherwise the tea may be a little bitter;
3. Orange juice, if added to a drink, must be squeezed into a separate container and strained. After the tea is ready, the juice is poured into a cup;
4. Cinnamon, nutmeg, as well as mint, vanillin and even cilantro go well with orange tea.

All spices can add an amazing piquancy to the drink, making its taste special and unique.

How to dry orange peel

Dried orange peels can be used to flavor tea. You can prepare them using natural drying:

1. Rinse the orange thoroughly with a brush under running water.
2. To remove the top layer, use a vegetable peeler or cut the fruit in half, and then into semicircles approximately 5 mm wide. Cut off the peel without the white core.
3. Cut the strips into small pieces of 0.5-1 cm. Place in one layer in a suitable flat container (for example, a plate). And dry at room temperature.

Dry crusts are not used. Before use, they must be soaked in water for a day, using a spacious container, so that they “float” freely. The peel will swell, almost returning to its original form. An additional benefit from soaking is that the inherent bitterness will disappear.

Store raw materials in an airtight container or glass jar away from sunlight.

In addition to culinary purposes, dried orange peels can be used as an ingredient in home air freshener, furniture polish, insect repellent, dishwashing, and even in cosmetic home remedies.

photo: depositphotos.com/anitasstudio

Don't throw away the peels of the oranges you eat! It has much more benefits than the fruit itself. There are several ways to use this useful “waste” in everyday life and traditional medicine. One of the most delicious is tea with orange peels. The recipe is very simple, take it as a basis and experiment by adding different ingredients to taste.

The content of the article:

Contraindications and harm

Tea with orange mainly benefits the body, but, like any product, it can cause harm, so you need to drink the drink carefully. In large quantities, citrus tea can disrupt the functioning of the kidneys or liver. It is contraindicated for people with gastritis, ulcers and other stomach diseases.

People with an allergic reaction to citrus fruits should avoid drinking orange tea. Therefore, adding orange to the drink is not recommended, so as not to harm the body.

Orange tea is great. To prepare a delicious drink, you can use your imagination by adding different ingredients to it. The main thing is to cook it with soul, sincerely, and then it will give you a great mood and quickly relieve fatigue.

Benefits of Citrus Tea on a Cold Morning

Citrus tea is a great alternative to regular tea or morning coffee. And the benefits of such tea are undeniable.

Boost Immunity: This is not surprising since drinking citrus tea can stimulate the immune system. Citrus fruits are an excellent source of vitamin C and contain powerful antioxidants that strengthen the immune system and protect against a wide range of infections and diseases. Citrus tea is designed to make you less susceptible to infections, runny nose and cough.

Weight Control: A study has shown how drinking citrus tea, as opposed to soft drinks, can promote weight loss in a natural and healthy way. Some studies also show that these teas contain catechins, compounds that help burn fat.

Protection against Cancer: Citrus tea is very rich in antioxidants that fight free radicals and prevent the possibility of falling victim to various forms of cancer. Polyphenols in citrus tea are thought to be toxic to cancer cells.

Heart Health: Heart disease claims millions of lives around the world, and you can protect your heart by simply swapping carbonated drinks for a cup of citrus tea. Studies have shown that citrus teas were effective in reducing the risk of heart disease by up to 11%! Regular consumption of citrus tea helps reduce bad cholesterol levels and increase good cholesterol levels in the blood, thereby preventing many potential heart diseases.

Kidney Stone Protection: If you are at risk of developing kidney stones, citrus teas can help protect you - they contain citric acid and water, which stimulate the flushing of excess salts from the body and thereby prevent the formation of kidney stones.

Improve Digestion: The vitamin C content of citrus tea is believed to stimulate digestion, eliminate bacteria from the gastrointestinal tract and help the gastrointestinal tract function better and more efficiently.

Better Bone Health: Menopausal women can protect themselves from osteoporosis and other bone problems by drinking more citrus tea. Most citrus fruits are believed to contain calcium and potassium, which help maintain a healthy skeletal system and help prevent disorders.

Enjoy your Tea Party!!!

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Fat burning

The calorie content of 100 g of fruit peelings is 97 calories. If you are trying to lose weight, drink tea with orange peels. They contain a lot of vitamins, micro- and macroelements that activate metabolism, trigger the fat burning process and suppress appetite. Fibers and oil extracts have a positive effect on the digestive tract. The acidity of gastric juice and intestinal function are normalized. This product will help prevent constipation and get rid of heartburn.

Eating the crusts is an ideal remedy for flatulence.

Drink 1 glass of decoction with zest before meals to prevent overeating. Uses of dried orange peels:

• 1 tbsp. spoon of powdered zest;
• 1 glass of water.

Pour boiling water over the crushed orange powder. Leave in a ceramic bowl for 10 minutes. Cool slightly and strain before use. You can add honey. Do not drink more than 2 glasses a day. If you overuse this drink, diarrhea may occur.

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Taste qualities

Orange is added to tea to obtain a slightly sweetish drink that at the same time has a characteristic “sourness.” The taste of the resulting tea may vary depending on the variety of oranges used and the time of their collection in the place of growth. Adding juicy orange fruits to the drink gives the “tea lover” an unforgettable aroma: warm, deep, rich, “cheerful.” This unique fragrance is created by essential (orange) oil, thanks to which tea with orange relieves stress, relieves us of worries and insomnia, and helps improve our mood.

Candied orange peel

Candied orange peel

Not only kids, but also many adults love sweets. For them, simple carbohydrates are extremely undesirable, because it is from them that excess weight appears and blood sugar “jumps.” This can be avoided by not denying yourself the desire to taste sweets. You can get benefits and pleasure from candied fruits.

The confectionery market presents a huge abundance of sweets, but it is almost impossible to find a product that does not contain dyes, stabilizers and other chemicals. The only thing that is natural and healthy among sweets is candied fruit. Even in this case, you need to be sure that they are made from real berries and fruits. This is the only way to eat them with confidence that they are an alternative to sweets and are very healthy. You can prepare candied orange peel at home and be confident in the high quality of the product. To prepare the dish you will need to stock up on orange peels. It should be cut into strips or squares, as desired.

The raw materials must be filled with cold water and kept for three days. You need to change the water daily. After the period has passed, the crusts need to be simmered over low heat for about fifteen minutes. After this, the water is drained and the skins are boiled in syrup. After leaving the heat, let the product cool until it cools and return to a boil, simmering for about three minutes over low heat. The container is removed for twelve hours, after which the procedure is repeated. This is done five or six times. The last time during boiling, add a few grams of citric acid and let it brew for a couple of hours. At the end of the process, the candied fruits are removed from the syrup and allowed to drain. Then the product is laid out and left in a ventilated area to dry a little. If desired, sprinkle the candied fruits with powdered sugar. The delicacy is very healthy, tasty and unusual.

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Useful properties of the Ivan-tea flower

Composition and medicinal properties

1. Oranges are a real storehouse of vitamins, minerals and biologically active substances, available almost all year round. 100 g of fruit contains 0.9 g of proteins, 0.2 g of fats, 10.3 g of carbohydrates, 1.4 g of dietary fiber, 0.6 g of pectin, 1.3 g of organic acids, vitamins A, B1, B2, PP, E, folic acid, and, of course, vitamin C in large quantities - 60 mg. Orange is rich in macro- and microelements potassium, calcium, magnesium, sodium, phosphorus, iron, copper, fluorine, iodine, etc.
2. Eating orange helps improve immunity due to its high vitamin C content.
3. Orange normalizes metabolism, which is very important for people suffering from excess weight, and stimulates the digestive system by enhancing intestinal motor function.
4. The overall performance of the body and resistance to negative factors - stress, unfavorable environmental conditions, poor nutrition, infections, etc. - increase.
5. Juicy fruits with a slight diuretic effect improve the outflow of excess fluid from the body and reduce swelling.
6. The high content of vitamin C promotes rapid tissue regeneration, which is important in the postoperative period, for wounds, burns and other injuries.
7. Used in the treatment of chronic gallbladder diseases and to cleanse the liver.
8. Fresh juice is recommended for use in cases of hypovitaminosis, scurvy, chronic colds, and malignant tumors.

Orange and ginger: benefits

The presence of ginger in the drink already imparts beneficial qualities to the composition. This is due to the vitamin content:

There are also elements of group E and C. In addition, a drink with ginger is full of other useful compounds:

• essential oils;
• dietary fiber;
• amino acids;
• microelements.

By including orange and ginger, the benefits to the human body double. As a result, a special aroma is formed that is unlikely to leave anyone indifferent, denying themselves the pleasure of tasting this product. In addition, the benefits of this drink are preserved when consumed cold or warm.

Only amateurs want to try something new with fruits and berries. Citrus is no exception due to its health-promoting ingredients.

Application of tea

If every day you are content with the aromas of tea with the inclusion of spices and citrus fruit, then this will have the most beneficial effect on the body:

• The digestive system and metabolism are normalized.
• The blood thins and blood circulation improves.
• Inflammation is reduced.
• The body is cleansed of waste and toxins.

Especially tea with orange and ginger will bring invaluable benefits to people suffering from obesity or loss of appetite. It is also worth noting other clinical cases:

• cold;
• liver damage;
• atherosclerosis;
• hypertension;
• anemia.

But as soon as you add a citrus fruit, the beneficial effects double.

Reducing blood pressure and sugar

Those who like to add orange zest to tea or main dishes are less susceptible to cardiovascular diseases. Orange peels contain pectins and flavonoids, which lower blood pressure and strengthen the heart. Under the influence of these substances, cholesterol levels decrease and the elasticity of the walls of blood vessels increases.

Potassium deficiency in the human body leads to increased blood pressure. 100 g of fruit peel contains 212 mg of potassium. Under the influence of this element, sugars are converted into useful glycogen, which helps stabilize blood pressure.

Orange zest is a storehouse of phytochemicals that protect against diabetes.

These elements suppress the synthesis of protein, which is dangerous to human health. The glycemic index of this product is low. If you do not add sweeteners, eating citrus peels will not cause a spike in your blood sugar. Only the zest has healing properties. It is best to peel off the white fibrous part of the orange peel. Before using, dry the peel and grind it to a powder consistency.

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