Kindergarten menu: example of a weekly diet, calorie content and principles of composition

What is so surprising about these seemingly simple dishes? Read these kindergarten recipes, cook them yourself and you will understand - it’s a sin to refuse delicious dishes. As they grow up, children will remember simple but very tasty food recipes, just like in kindergarten, and ask you to treat them to them a certain number of times.

It is kindergarten recipes that interest many parents. For you, the top 10 recipes for kindergarten - the best and favorite kindergarten dishes, tested by mothers and approved by kids.

Potatoes stewed with meat

Ingredients:

• beef - 1 kg;
• potatoes - 1.5 - 2 kg;
• onion - 2 pcs. ;
• carrots - 3 pcs. ;
• tomato paste (optional) - 3 tablespoons.

Preparation: cut the meat into pieces of two to three centimeters, trying to free it from fat, films and tendons first. Peel the onion and cut it into half rings. Peel the potatoes and cut them a little larger than the meat.

In a cauldron or thick-walled pan, heat a few tablespoons of sunflower or olive oil. Heat until smoking. Throw in the meat and fry it over high heat.

It's okay if the meat starts to let out juice and starts to stew. If the meat sticks to the bottom or walls of the cauldron, don’t worry, as soon as it’s fried, it will fall off on its own.

Once it is fried, stir it, and after all the meat has lightened, add the onion, stir again, reduce the heat and simmer for about 15 minutes. If there is not a lot of liquid, add a little broth or, if there is no broth, water.

While the meat and onions are stewing, cut the carrots into semicircles and fry them in vegetable oil. As soon as the color changed, put it in the cauldron, and instead of the carrots in the frying pan, put potatoes. We try to fry the potatoes on all sides until light golden brown. Throw into a cauldron, salt, pepper, mix.

If there is not enough liquid, add so that the potatoes are almost covered with water. Cover with a lid and simmer on low heat for 40-50 minutes.

15 minutes before the end, throw in three bay leaves, a generous pinch of suneli hops, or any spice you like, and half a teaspoon of red pepper for added spice. Mix carefully, cover with a lid and let simmer for the remaining 15 minutes over low heat.

Close the lid and leave for another 10-15 minutes, brew and soak.

Potatoes stewed with meat

Goulash with gravy

Ingredients:

• beef (pork, chicken, turkey) - 0.5 kg;
• onion - 1 pc. ;
• carrots - 1 pc. (possible without);
• flour - 1 tablespoon;
• tomato paste - 1 teaspoon;
• sour cream - 1 tablespoon (optional);
• bay leaf - 1 pc. ;
• salt to taste - approximately 0.5 tsp.

Preparation: cut the meat into small pieces, lightly fry (you don’t have to fry, but immediately add a little boiling water to the meat) and simmer together with the onion and grated carrots in their own juice over low heat, pouring a little vegetable into the pan. oils Then add a small amount of water. Well, let's say, a glass of water for half a kilo of meat.

Simmer until the meat is ready (i.e. until soft). The meat should be lightly covered with broth. About 10 minutes before the meat is ready, add salt to taste, add 1 bay leaf. and you can have 3 pieces. peppercorns. Meat can be different. Therefore, the cooking time may also be different. But as a rule, about an hour, no less (if it is beef or pork, and not chicken). Readiness is checked with a knife or fork.

Then dilute in half a glass of warm water - 1 teaspoon of tom paste, a tablespoon of flour and a tablespoon of sour cream (you can do it without it, I don’t have it...). Mix well in a glass so that there are no lumps. I always do this with a fork.

Continuously stirring the goulash, pour the mixture into it. The goulash will begin to thicken before your eyes. Simmer a little (5-10 minutes). The meat is ready. If the water boils away during stewing, you can add it. And if suddenly the goulash turns out to be too thick, then you can also dilute it with boiling water to the desired thickness. You can add grated or thinly sliced, peeled pickled cucumber 10-15 minutes before the end of the meat stewing. This will add piquancy to the dish. Garnish with pasta or mashed potatoes

Goulash with gravy

Liver soufflé

Ingredients for cooking:

• Beef liver - 500 grams;
• White loaf - two pieces;
• Onions - 1 medium sized onion;
• Milk for soaking the loaf, salt to taste, butter.

Preparation of liver soufflé:

1. Wash the liver, put it in a saucepan and boil until tender. Approximate cooking time is 30 minutes, after boiling.
2. Remove the finished liver from the water, let it cool and cut into pieces.
3. Soak the loaf pieces in milk. Peel and chop the onion.
4. Grind the liver, onion, and loaf into a meat grinder.
5. If your child doesn’t like onions, you can cook without them.
6. Salt the minced meat a little and mix well; if it turns out a little dry, you can add a little milk.
7. Place the minced liver in a greased baking dish and place in a preheated oven to bake. Bake for 20 minutes at 180 - 200 degrees, until the top crust is slightly browned. Grease the top of the finished soufflé with butter.

Sauce for soufflé

This dish will be even tastier with sauce.

Tomato - sour cream sauce

Ingredients for the sauce:

• Sour cream - 2 tablespoons;
• Tomato paste - 2 teaspoons;
• Onion - 1 large onion;
• Flour - 1 tablespoon and water 300 milliliters.

Preparing the sauce

1. Finely chop the onion and fry it in vegetable oil, covered, stirring occasionally - frying time 10 minutes, medium heat.
2. Combine sour cream, tomato paste and flour in a deep bowl - mix everything well and add water, mix again.
3. Pour the mixture into the onion and stir, bring the sauce over the heat until it thickens. You can add a small piece of butter on top. The soufflé sauce is ready.

Kindergarten dishes are prepared taking into account the tastes of our kids, and children really love a variety of casseroles. I present to you recipes for delicious casseroles for our little ones.

Potato casserole with meat

Ingredients:

• potatoes - 500 g;
• eggs - 2 pcs. ;
• butter - 60 g;
• sour cream - 60 g;
• meat - 300 g;
• onions - 2 pcs. ;
• salt, pepper - to taste.

Preparation: peel the potatoes, boil them, drain the broth, dry them and mash them with a masher. Add eggs, butter, sour cream, salt, pepper to the mashed potatoes, mix everything and beat with a mixer.

Boil the meat in salted water and pass through a meat grinder. Peel the onion, cut into small cubes and fry in a frying pan with oil. Add the minced meat, salt and pepper and fry until done.

Place half the potatoes on a greased baking sheet, smooth them out and spread the minced meat in an even layer. Cover with the other half of the potatoes, level them, and apply a pattern with a spatula.

Place the baking tray with the casserole in an oven preheated to 180 degrees and bake until golden brown. Cut the finished potato casserole with meat into portions and serve with sour cream or sauce.

Potato casserole with meat

Meatballs in sauce

Ingredients:

• minced meat - 0.5 kg;
• rice - 1/2 cup;
• medium onion - 1 pc. ;
• egg - 1 pc. ;
• salt - to taste.

For the sauce:

• sour cream - 1 tablespoon;
• flour - 1 tablespoon;
• tomato paste - 1 teaspoon;
• water - 1.5 cups.

Preparation : Boil the rice until half cooked. Finely chop the onion and mix with the minced meat. Add salt to taste. Mix everything very well. Form small meatballs. Roll them in flour.

Place in a frying pan well heated with vegetable oil, preferably not too close to each other, fry on one side for 3-5 minutes. Carefully turn over and fry on the other side.

Pour boiling water up to about half the level of the meatballs, add salt and leave to simmer. Dry the flour in a frying pan, add sour cream and tomato paste, stir and dilute with the remaining water. Add sauce to meatballs and check for salt. Cover with a lid and simmer for 10-15 minutes over medium heat.

Meatballs in sauce

Curd casserole according to GOST

For one child's portion:

• cottage cheese - 135 g;
• semolina or wheat flour - 10 g-12 g;
• sugar - 15 g;
• eggs - 4 g;
• margarine - 5 g;
• crackers - 5 g;
• sour cream - 5 g;
• weight of the finished casserole -150 g;
• sour cream - 30 g.

Preparation: pureed cottage cheese is mixed with flour or pre-brewed in water (10 ml per serving) and cooled semolina, eggs, sugar and salt. The prepared mass is spread in a layer of 3-4 cm onto a mold greased and sprinkled with breadcrumbs. The surface of the mass is leveled and greased with sour cream, baked in the oven for 20-30 minutes. until a golden brown crust forms on the surface. When leaving, cut the casserole into square or rectangular pieces and top with sour cream.

Curd casserole according to GOST

Omelette

Ingredients:

• egg - 5 pcs. ;
• milk - 250 ml;
• salt - 0.5 teaspoon;
• butter - for greasing the mold.

Preparation: Pour milk into a deep bowl. Add eggs and salt. Stir well without beating!!! Grease the mold well with butter. Pour the resulting egg-milk mixture into the mold. Fill the form no more than 2/3 full, as the omelette will rise. And place in the oven preheated to 200 degrees for 30 minutes. Do not open the oven for the first 15-20 minutes. Cut the finished omelette into portions. Place a piece of butter on the hot omelette.

Omelet like in kindergarten

Fish casserole

Ingredients:

• fish fillet - 300 g;
• breadcrumbs - 200 g;
• salt - to taste.

For the milk sauce:

• milk - 0.5 cups;
• flour - 1 teaspoon;
• butter - 1 teaspoon;
• salt - to taste.

Preparation: Boil the fish fillet in lightly salted water. Cooking time is 5-7 minutes after boiling. While the fish is cooking, prepare the milk sauce (mix the ingredients for the sauce).

Grease a baking dish with butter and lay out a small layer of boiled fish, minced with a fork.

Add the egg to the milk sauce and mix well with a fork or whisk. Pour the resulting sauce over the fish layer, then place another layer of ground fish on top and pour the milk sauce over again. Sprinkle breadcrumbs on top of the fish and place in a hot oven to bake at 180 degrees. Baking time in different ovens ranges from about 15-25 minutes.

Ready-made fish casserole can be an independent dish for dinner. Or you can serve it with porridge or vegetables.

Fish casserole

Preparing for kindergarten

And now is the time to talk about how to instill in a child a love for kindergarten food, because it is in a preschool institution that he will receive most of all daily calories and it would be great if the child did not refuse food in the group.

On the way back, you should look into the kitchen, call the cook for a conversation and ask for recipes for the main dishes. Having learned that this is required for a future pupil or pupil, preschool employees usually put themselves in the mother’s position and tell them how and what needs to be prepared.

It’s not difficult to guess what to do next with the information obtained. Even if your baby is used to eating pizza and convenience foods from the supermarket at home, it is quite possible to change his eating habits. First, prepare one or two dishes from the kindergarten menu. If your child protests and spits, do not despair - this is temporary. The day will come when the baby will happily eat the offered porridge according to the kindergarten recipe or pasta casserole.

Gradually introduce additional dishes, no more than 1-2 per week. And positive results will be achieved within a few months. When the baby comes to kindergarten, this event itself will become shocking and stressful for him. Why aggravate his condition with unfamiliar and unusual food? After preliminary preparation, the son or daughter will eat what is given in kindergarten almost from the first day and the mother will not have any extra reason to worry.

Do not forget that it is best to offer meals on the kindergarten menu to the child in accordance with the diet adopted in kindergarten:

• breakfast – from 8 to 9 am;
• second breakfast – at 10.30;
• lunch – from 12 to 13 hours;
• afternoon tea – 15.30-16.00.

It is recommended to familiarize yourself with the menu in a group at the stage of preparing the child for kindergarten

It is also very important to pay attention to meal times, since children in the group live according to a certain daily routine. Time for playing, eating and sleeping is limited by rules and routine. As a rule, the meal schedule is scheduled something like this:

As a rule, the meal schedule is scheduled something like this:

• breakfast – from 8:30 to 9:30;
• second breakfast – 11:00;
• lunch – from 13:00 to 14:00;
• afternoon tea – 16:00;
• dinner – 18:00.

It is necessary to switch to a new diet gradually so that the child can smoothly adapt to the new rules. But parents should also understand that they will need to adhere to this diet not only on weekends, when the baby will not go to kindergarten, but also before school time. Children who are not used to living according to a daily routine will find it very difficult to adapt to the new environment in kindergarten.

It’s a good idea to take a sample of a ten-day menu and prepare the indicated dishes for your baby at home. You can introduce your baby to main meals within a few weeks. The main difficulty may be due to the fact that, according to the rules, a new dish is prepared every day in kindergarten: cereals, soups and main courses should not be repeated. Moreover, the menu in some kindergartens is designed in such a way that dishes are not repeated for 20 days. It is impossible to create such a varied diet at home. Of course, a little picky person may refuse new dishes at first, so it is better to avoid eating semi-finished products, sauces, herbs, spices and ready-made products from stores and cafes during this period.

The child will spend the first days in kindergarten only for a few hours. This will allow the baby to gradually adapt to the new team, and separation from his mother will not be so painful. But still, due to stress, the child may lose his appetite and he will refuse not only food in kindergarten, but also at home. But such cases are usually the exception.