Buckwheat soup: step-by-step buckwheat soup recipes

Buckwheat soup with chicken recipe - simple and tasty

To prepare a delicious and simple buckwheat soup with chicken, we need chicken broth. It needs to be cooked first, and since my family respects white meat, I used 200 grams of fillet in this recipe.

150 - 200 gr. chicken
80 gr. buckwheat
One onion.
1 carrot.
2 medium potatoes.
Greenery.
Salt to taste.
Sunflower oil for frying.

Pour water into the pan, add the meat, and after the broth boils, cook for 20 minutes.

Grate the carrots on a coarse grater and chop the onion. Heat a frying pan, add oil, add vegetables, pepper and simmer over medium heat until a pleasant golden color.

Peel the potatoes and chop them into small cubes.

Wash the buckwheat under cold water and fry for five minutes in a hot frying pan.

Take out the chicken fillet and chop it, put it back, and bring the broth to a boil again. We spread the roast with carrots and onions, buckwheat, and greens. Once it boils, cook for 15 minutes.

Turn off, cover with a lid and let sit for at least ten minutes.

This is how easy and simple buckwheat soup is to prepare. This recipe will appeal to everyone who loves to eat healthy and tasty.

How to cook “Buckwheat soup with pork”

Rinse the pork, place in a saucepan and cover with cold water. Bring to a boil, and then cook for another 5 minutes. Then drain the water, cool the meat a little and cut into pieces. Fill the meat with water again and cook for another 15 minutes.

Wash the potatoes, peel and cut into cubes. Finely chop the bell pepper and rinse the buckwheat.

Chop the onion and grate the carrots.

Fry onions and carrots in vegetable oil until golden brown.

Add potatoes and buckwheat to the meat broth. We also add bay leaf, spices, pepper and salt. When the potatoes are cooked, add bell peppers, frying and chopped herbs. Cook for another 5 minutes.

Bon appetit!

Buckwheat soup with meatballs

Do you also like dishes with meatballs? If yes, then I advise you to try the recipe with buckwheat. This soup is prepared quickly and easily, and the result will surprise you and delight everyone in the household. Meat can be used depending on preference. With chicken you will get a healthy soup, with pork it will be hearty, and with beef it will be tasty and filling.

Let's take the necessary ingredients to prepare meatballs:

Cut the potatoes into small cubes, add water, put on medium heat, add salt to taste (about 1 teaspoon per 3 liters of liquid).
We rinse the buckwheat, add it after the broth boils, and slightly reduce the heating intensity of the stove.
Cooking meatballs. Combine the prepared minced meat with onion, salt and pepper to taste. To make the meat balls tender, I add melted butter and dried herbs. Mix, form into balls, and place in a saucepan.
After 10 minutes, chop the onion, grate the carrots, fry in a frying pan and add to the buckwheat soup with meatballs. When the broth boils, turn off the stove.

Quick buckwheat soup with stewed meat

If you don’t have time to cook, but really want something thin, then make this soup with stewed meat. It is very, very fast and will take you a minimum of time. The main thing is that the meat is of high quality and fresh. Therefore, choose products that you trust.

We will need (for a 3 liter pan):

buckwheat - 200 g;
beef stew - 1 can;
carrots - half medium;
onion - 1 pc.;
potatoes - 4 pcs.;
Bay leaf;
salt pepper;
vegetable oil.

Preparation:

1. Pour water into a saucepan, add some salt and set to boil.

At this time, we clean all the vegetables, cut the potatoes into large cubes, finely chop the onion, and grate the carrots.

Place the potatoes in boiling water.

2. Wash the buckwheat thoroughly and place it in the pan when the potatoes are half ready.

3. Sauté onions and carrots in oil in a frying pan, seasoning them with pepper.

4. 10 minutes after adding the buckwheat, add the stew. When the broth boils, add the roast and bay leaf. Let's taste for salt. Since the stew itself is salty, it may not be necessary to add salt. Turn off the stove, cover the pan with a lid and let the soup brew for 10 minutes.

This quick soup will help you out more than once!

How to make buckwheat soup without meat

Watch your figure and are looking for a delicious recipe? Then this meatless lean buckwheat soup is just what you need! The dish is prepared quickly and simply, suitable for fasting days, and preparation requires a minimum of ingredients.

Boil salted water over medium heat, add buckwheat and diced potatoes to it. Cook until the ingredients are ready.

Meanwhile, fry the carrots and onions in a frying pan until nicely golden brown. Add to the broth. After five minutes, pepper and add bay leaf. That's all! Delicious vegetable buckwheat soup without meat is ready.

Watch the recipe in the video from 55 seconds.

How to cook buckwheat soup - a classic recipe

Buckwheat soup is rightfully considered an original Russian dish. Therefore, the classic recipe suggests adding wild or cultivated mushrooms to it.

300 g fresh mushrooms;
3–4 potatoes;
one medium onion and one carrot each;
½ tbsp. raw buckwheat;
salt and pepper;
fresh greens.

Preparation:

When using wild mushrooms, peel them in advance, wash them and boil them for 15–30 minutes in slightly salted water. Then drain the excess liquid in a colander.
Heat a thick-bottomed saucepan over heat. Pour in a little vegetable oil and fry the diced onion.
After 3-5 minutes, add the coarsely grated carrots and fry for another 3-5 minutes until the vegetables are soft.
Cut boiled or fresh mushrooms into large pieces and add to the pan with the vegetables. Simmer on low gas for about 7-10 minutes.
At this time, peel the potato tubers and cut them into cubes, rinse the buckwheat thoroughly in several waters.
Place the prepared ingredients into the pan. Stir vigorously and pour in about 2–2.5 liters of strictly hot water.
As soon as the soup boils, turn on the gas and cook for 15–20 minutes until the potatoes are fully cooked.
About a couple of minutes before turning off the gas, add salt and season the soup to your taste.
Increase the heat, let it boil again and remove from the stove. Add finely chopped herbs and let the dish simmer, covered, for about 5-10 minutes.
Another simple recipe for buckwheat soup with mushrooms is offered in the video.

Buckwheat soup with meat broth

What could be tastier and healthier than buckwheat soup with meat broth? Especially if the recipe uses chicken. This dish is easy to prepare and looks delicious.

First, let's prepare the broth. In two liters of water add a couple of chicken thighs, four peppercorns, a clove of garlic and half a teaspoon of salt. Bring to a boil, remove the foam, switch the stove to medium heat and cook for another half hour.
While the meat broth for the buckwheat soup is being prepared, let's overcook it. Pour vegetable oil into a heated frying pan and add the diced onion and chopped carrots. Salt, pepper and fry the vegetables until golden brown.
As soon as the broth is cooked, take out the chicken, garlic, pepper and add diced potatoes with buckwheat. Stir and cook until the ingredients are ready, on average this takes 15 minutes.
Remove the skin, remove the meat from the bones and cut into pieces. Instead of chicken, you can use turkey and it will also be very tasty.
After the potatoes and buckwheat are cooked, season the soup with sautéed vegetables. Next, add the chopped pieces of meat, mix, and try. If necessary, you can add salt, add chopped herbs and remove the pan from the stove.

For full flavor, let the buckwheat soup with meat broth simmer, covered, for a few minutes.

Buckwheat soup - recipes

In its classic form, buckwheat soup consists of water, meat, fried vegetables and cereal of the same name. Although this combination of products is considered not too fatty, broth still increases its calorie content. Frying also affects it. You can make the dish more dietary if you do not use meat broth and do not fry vegetables in oil. Then it will become useful even for a child. Greens, mushrooms or cheese will help diversify the lean soup. Choose any way to prepare such a hot dish.

Buckwheat soup with chicken

One of the classic and very simple recipes is buckwheat soup with chicken. For it, you can take meat on the bone or fillet. If you also fry the meat until golden brown before starting, the soup will turn out even richer. Garlic adds piquancy to the dish - you can also add it to the broth. The combination of buckwheat with chicken provides even more protein, making it great for a diet lunch.

Ingredients:

potatoes - 4 medium tubers;
greens, salt - to taste;
onion – 1 pc.;
chicken fillet – 0.4 kg;
water – 2.5 l;
carrots – 1 pc.;
buckwheat – 0.1 kg;
garlic – 2 heads, optional;
vegetable oil – 2 tbsp. l.

Cooking method:

Rinse the fillet, clean, if necessary, from veins and skin residues.
Boil water in a saucepan, add meat there and cook until done. This is about half an hour.
Peel the carrots, wash them, chop them into thin strips. Do the same with the onion, but cut it into cubes.
Heat the oil in a frying pan. First fry the onion and then add the carrots. Bring them to a golden color.
Sort out the buckwheat and rinse. Peel the potatoes, wash and cut into cubes.
Remove the chicken from the broth. Instead, add potatoes, fried vegetables and cereal.
Cook for about 20 minutes, meanwhile cut the chicken into small pieces.
Wash the greens, chop them into smaller pieces, and add them to the soup.
Add chicken and grated garlic to the broth. Simmer the dish for another 5 minutes, then let it brew for at least half an hour.

Buckwheat soup with beef

Soup with buckwheat and beef turns out to be fattier and more satisfying. Any meat is also suitable for it: on the bone, fillet or a whole large piece. Whatever you choose, you need to cook the broth correctly - constantly skim the foam from it, then it will be transparent and light. For richness, add a whole onion and salt thoroughly. Try making this soup too.

Ingredients:

onion – 1 pc.;
buckwheat – 100 g;
potatoes – 2-3 pcs.;
beef – 500 g;
carrots – 1 pc.;
vegetable oil – 2 tbsp. l.;
spices, herbs - to your taste;
water – 2-2.5 l.

Cooking method:

Rinse the beef and cut into medium-sized pieces. Place them in a saucepan with water and cook for about 2 hours. The fire should be small. The main thing is to remember to remove the foam.
Peel the potatoes, rinse, cut into cubes.
Wash the onions and carrots. Cut the first vegetable smaller, and grate the second.
First fry the onion in a frying pan with butter. When it browns, add grated carrots.
Rinse the cereal and remove any debris from it.
When the meat is cooked, first add potatoes and buckwheat to it, and after 5 minutes. - roasted vegetables.
Cook until the potatoes are ready, at the end season with chopped herbs and spices. Let it brew for half an hour.

Diet soup with buckwheat

As complementary food for babies or as a healthy dish for digestive problems, you can offer dietary buckwheat soup. This is achieved by excluding meat, fat and oil from the list of ingredients. Only vegetables with buckwheat remain in the recipe. For this reason, preparation takes very little time. You can make the soup even more healthy by steaming the buckwheat instead of boiling it.

Ingredients:

carrots – 2 pcs.;
parsley - a couple of sprigs;
onion – 1 pc.;
water – 2 l;
buckwheat – 150 g;
potatoes – 4 pcs.

Cooking method:

Immediately sort the grains, rinse and brew with warm water. Leave it like this for an hour until it swells.
For now, take care of the vegetables - peel them, rinse them, cut everything into small cubes.
Bring the water to boil and add salt.
After boiling, add vegetables and cereals to the broth.
Cook for half an hour on low heat.
At the end, season with chopped herbs and simmer for another minute.

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Mushroom soup with buckwheat

The Lenten version is buckwheat soup with mushrooms. For such an equally tasty dish, champignons, fresh or frozen, are most suitable. Although you can also take freshly picked forest mushrooms, for example, porcini or chanterelles. In the latter case, the taste of the broth will have a meaty tint. You will find instructions for cooking this buckwheat soup below. The photos presented in the recipe will also help with preparation.

Ingredients:

water – 2.5 l;
buckwheat – 1 glass;
onion – 1 pc.;
any greens - a small bunch;
soy sauce – 2 tbsp. l.;
pepper, spices, salt - to your taste;
potatoes – 3-4 pcs.;
champignons – 0.5 kg;
vegetable oil – 2 tbsp. l.

Cooking method:

Peel the potatoes, wash them, cut them into medium-sized cubes.
Pour water into a saucepan, boil, then pour in soy sauce. At the same stage, add the potatoes.
Wash the buckwheat and sort it out.
Finely chop the onion and cut the mushrooms into slices. Fry them in sunflower oil - about 5-7 minutes is enough.
Send the cereal into the broth along with the frying. Season with salt and spices.
Wash the greens, chop them, add them to the soup a couple of minutes before the potatoes are ready.

Buckwheat soup in a slow cooker

In the recipe for how to cook buckwheat soup in a slow cooker, the dish turns out to be more rich, and it is also very easy to prepare. All ingredients need to be placed in the bowl of the device, filled with water and wait until the program does everything itself. Although the vegetables can be fried first, and only then added to the meat in the broth. The mode suitable for cooking is “Stewing”, “Cooking”, “Soup” or “Multi-cook”.

Ingredients:

carrot – 1 pc.;
buckwheat – 1 cup;
salt, any spices - to your taste;
chicken - half a whole carcass;
onion – 1 pc.;
potatoes – 4 pcs.;
vegetable oil – 2 tbsp. l.

Cooking method:

First, wash all the vegetables and peel them. Chop the onion into smaller pieces, dice the potatoes, and grate the carrots.
Wash the chicken and cut into medium pieces.
Pour a little vegetable oil into the bottom of the multi-cooker bowl, warm it up by turning on the “Stew” mode.
Add carrots and onions, fry them lightly, then add meat.
After a couple of minutes, pour in 2.5 liters of water, add the potatoes, and add the cereal.
Set any of the above modes, turn on the timer for 1 hour.

Buckwheat soup with chicken broth

A recipe for buckwheat soup with chicken broth can be considered a classic one. It is perfect for the daily diet of any person, including those on a diet. Chicken is used in any form, be it legs, drumsticks, breasts, hearts or pure fillets. In any version, the soup turns out very tasty and rich. And the boring buckwheat porridge ceases to be so lean.

Ingredients:

garlic – 1 clove;
buckwheat – half a glass;
carrots – 1 pc.;
chicken legs – approximately 0.5 kg;
dill - a small bunch;
sunflower oil – 3 tbsp. l.;
onion – 1 pc.;
salt - a small pinch;
potatoes - 4 medium tubers;
ground pepper - on the tip of a knife;
bay leaf - to taste.

Cooking method:

Take a 2-liter saucepan, pour water into it, and place the washed legs. Immediately add bay leaf, pepper, a pinch of salt and a head of garlic. Let the broth simmer for 40 minutes.
At this time, take care of the vegetables - rinse them, peel them. Cut the potatoes and onions into cubes and grate the carrots. Fry the last 2 ingredients in oil until light golden brown, as seen in the photo.
Sort out the buckwheat, be sure to rinse it, and add it to the prepared broth along with the potatoes.
Remove the chicken, remove the meat from the bones, and put it back into the pan.
Cook until the potatoes are ready, then add the roasted vegetables and cook for another 5 minutes.
Let it brew for about half an hour.

Meatball soup with buckwheat

Another interesting way to prepare a delicious dish is soup with buckwheat and meatballs. It turns out thick and fragrant. When serving, add sour cream, a little dill and green onions. In order for the soup to turn out well in appearance, it is necessary not to overcook the meatballs. They should cook for no more than 7-10 minutes. During this time, the buckwheat has time to cook.

Ingredients:

paprika – 0.5 tsp;
garlic – 2 cloves;
buckwheat – 1 tbsp.;
carrots – 1 pc.;
tomatoes – 0.2 kg;
egg – 1 pc.;
bell pepper – 1 pc.;
water – 2.5 l;
onion – 1 pc. for minced meat and 1 pc. for broth;
minced beef – 0.4 kg;
salt, herbs - to taste.

Cooking method:

Rinse the buckwheat, pour it into a saucepan with water, and cook over medium heat.
Grate the carrots, chop the peppers smaller, add everything to the broth along with 1 onion.
Wash the tomatoes, chop them, throw them into the pan.
Add chopped onion to the minced meat, season with spices, mix.
Form meatballs from meat. Add them to the broth when it boils.
Simmer the dish for another 7 minutes. When serving, sprinkle with herbs.

How to cook buckwheat soup with mushrooms

If you like mushrooms, then you will definitely like this recipe. After all, such a rich buckwheat soup with champignons is prepared easily and quickly.

2.5-3 liters of chicken broth.
A stalk of fresh leek.
1 small carrot.
0.5 cups of buckwheat.
300 grams of champignons.
2-3 potato tubers.

For the broth, I take the backs of broiler chicken, and I usually use the fillets for preparing main courses or salads. Fill the bones freed from meat with water, turn on medium heat and bring to a boil, skim off the foam. Add the diced potatoes and cook until tender (20 minutes).

Finely chop the mushrooms and fry in vegetable oil. At first, the champignons will give juice, but as soon as it boils away, you can add chopped leeks and grated carrots. Sauté until soft (3-4 minutes), then transfer to a bowl and fry the pre-washed buckwheat for a couple of minutes.

When the potatoes can be easily pierced with a knife, add four allspice peas and a bay leaf to the broth. Now pour in the buckwheat and cook for about 15 minutes, then transfer the fried champignons and carrots into the pan and boil for another five minutes. If desired, soup with mushrooms and buckwheat can be seasoned with fresh dill and served.

Buckwheat soup with potato dumplings

This dish is incredibly flavorful. In order for the soup to have a more refined taste and smell, you should use porcini mushrooms, however, if you don’t have them, champignons are also quite suitable.

Ingredients:

Pork - 300 gr.
Champignons - 250 gr.
Carrots - 1 pc.
Onion - 1 pc.
Buckwheat - ½ tbsp.
Potatoes - 1 pc.
Chicken egg - 1 pc.
Flour - 3 tbsp. l.
Salt, pepper, bay leaf, herbs - to taste

Preparation:

Pour 3 liters of water into a saucepan, put it on the fire and add the washed and chopped meat into small pieces.

We clean the mushrooms, wash them and cut them into slices. We clean and wash the onions and carrots. Finely chop the onion and grate the carrots on a coarse grater.

We sort out the buckwheat, wash it thoroughly, dry it and lightly fry it in a hot dry frying pan.

Pour vegetable oil into a frying pan and heat it well. Then put the mushrooms in it and fry until all the moisture has evaporated from them.

As soon as the mushrooms reach the desired state, add onions and carrots to them.

Now you should fry everything together, stirring occasionally.

In order for the frying to have a more interesting aroma and taste, when the vegetables are almost ready, they should be lightly sprinkled with soy sauce and everything should be mixed thoroughly.

Peel the potatoes, cut into large cubes, boil until fully cooked, cool, mash until puree, add salt.

Now add the egg, flour to the resulting mashed potatoes and grind all these products until a homogeneous mass is obtained.

When the meat is completely cooked, add buckwheat and bay leaf to the soup and cook until the cereal is ready.

When the buckwheat is cooked, start adding potato dumplings to the pan with the soup. To do this, use a tablespoon.

After the dumplings, put the roast and spices into the pan with the soup. Mix everything thoroughly. The soup is almost ready.

If desired, you can add herbs to it and leave to infuse for 10 - 15 minutes under a closed lid.

Soup with buckwheat and egg

To prepare a simple and surprisingly satisfying soup with buckwheat and egg, we will need:

Two liter saucepan.
3-4 potatoes.
Some carrots and onions for dressing.
Half a glass of buckwheat.
Ground black pepper.
Two eggs.
Bay leaf.
Salt.
A small piece of butter.
Fresh or dried herbs.

Place a pan of water on the stove (you can use meat broth) and bring to a boil. We peel, cut the potatoes into cubes, wash the buckwheat and place them in water one by one. Add bay leaf and cook until the ingredients are ready.

At this time, we will make a dressing with vegetable oil. Fry the onion until golden brown, add grated carrots, dip into the soup, remove the bay leaf. Salt, pepper, sprinkle with herbs.

In a bowl, beat the eggs as if for an omelette and pour into the broth, stirring constantly. Add a piece of butter. As soon as the buckwheat soup boils, turn off the stove.

Buckwheat soup with giblets

This soup will appeal to those who prefer delicate soups made from poultry by-products.

Ingredients:

2 chicken backs
1 chicken breast
Chicken hearts – 10 pcs.
Celery stalk – 2 pcs.
Carrots – 1 pc.
Water – 3.5 l.
Onion – 1 pc.
Butter – 50 gr.
Olive oil – 20 ml.
Tomatoes – 2 pcs.
Garlic – 6 cloves
Buckwheat – 120 gr.
Dill, cilantro, green onions - according to preference
Allspice peas, cloves, salt - as per preference.

Preparation:

Cook broth from chicken with the addition of bay leaf, cloves, and allspice.

Fry the hearts in hot oil. Add chopped onion, add broth and simmer until soft.

Boil buckwheat separately.

Saute chopped carrots, celery, onions.

Chop the garlic and chili, chop the tomatoes. Grind in a mixer.

Add fried buckwheat, hearts, adjika, chicken fillet cut into 1 cm cubes into the soup, bring to a boil, cook until the chicken is done and leave for 10 minutes.

When serving, decorate with greens.

Buckwheat soup in a slow cooker

Buckwheat soup with beef can be cooked in a saucepan on the stove, but owners of multicookers are the luckiest, because dishes in a pressure cooker turn out tasty and rich. In this surprisingly simple recipe, you can use any meat, even pork ribs.

It is better to pre-fry the beef in a frying pan so that it releases its juices. Although the same thing is easy to do in a slow cooker. Pour oil onto the bottom, place the diced meat and, using the “fry” mode, wait until the liquid evaporates. For me this process usually takes from three to 10 minutes. Now add chopped onion and garlic to the bowl, add more oil if necessary. Sauté for a couple more minutes.

At this time, prepare the vegetables, cut the onions, carrots and potatoes into cubes, wash the buckwheat. Add all these products to the slow cooker with the beef. Pour 1.5 liters of water, pepper, salt, mix. Select “soup” (30 min.) from the menu and close the pressure cooker. If desired, sprinkle with fresh or dried herbs a couple of minutes before the end of cooking.

Buckwheat soup with mushrooms

It simply doesn’t make sense to talk about how healthy buckwheat is, so let’s get straight to cooking. And we will prepare a hearty and aromatic buckwheat soup.

Ingredients:

a cup of cereal;
four potato tubers;
one carrot and one onion;
215 g mushrooms;
large clove of garlic;
bay leaf, spices, herbs.

Cooking method:

To improve the taste of the dish and neutralize the grain, it should be calcined in a dry frying pan rather than washed. Fry the buckwheat until it turns golden.
Separately prepare a fry of chopped onions and grated carrots.
For the soup, take any mushrooms, cut them as desired and fry until golden brown.
Now add the cereal to boiling salted water and cook for five minutes. Then we lay in the potato cubes, then add the fried mushrooms and vegetables, add seasonings and a bay leaf.
Cook the soup until the potatoes are soft, at the very end add chopped herbs and garlic.

Buckwheat soup with pork

Now let's prepare a very tasty first course - buckwheat soup with pork. It can also be cooked lean on potatoes, chicken or beef.

First of all, let's make the broth. To do this, pour 3 liters of water into a pan and put the pork in small pieces, turn on the stove over medium heat. At this stage I suggest adding salt, one teaspoon will be enough. To add a pleasant aroma to the meat, we also omit the bay leaf and sweet bell pepper. After boiling, cook for 30-40 minutes, do not forget to remove the foam.

After the allotted time has passed, check the readiness of the meat, and then put the potatoes into the pan and cook over low heat until they become soft. Add buckwheat. After 15 minutes, season with sautéed vegetables. To do this, pour vegetable oil into a frying pan and place a cube of butter. Fry grated carrots, onions, add salt and mix.

Before turning off the stove, add black pepper and herbs to the buckwheat soup with pork. Taste and add a little more salt if necessary.

How to cook “Buckwheat soup without potatoes”

To prepare buckwheat soup, prepare all the necessary ingredients. Minced meat can be used either chicken or turkey.

Pour clean water into a saucepan, put on fire and bring to a boil.

Rinse the buckwheat well under running water and place in boiling water.

Peel the carrots and onions and rinse under clean water. Finely chop the onion and grate the carrots on a medium grater. Place the vegetables in a well-heated frying pan with vegetable oil and fry them for 8-10 minutes.

With wet hands, form the minced meat into small meatballs and place them in the pan. Cook over medium heat for 10-12 minutes.

Add the fried vegetables, stir, add salt, pepper and cook the soup for another 10 minutes over low heat.

Buckwheat soup without potatoes is ready. Bon appetit!

Buckwheat soup with beef

It will take a little longer to prepare buckwheat soup with beef because you need to boil the meat first. But the result will be a delicious first course.

Ingredients:

2.5 liter saucepan.
Beef - 300 grams.
2 small potatoes.
Onions - 1 pc.
Carrot - 1 pc.
Buckwheat - 2 tables. spoons.
Tomato paste - 1 tbsp. l.
Basil - 1/2 tsp.
Oil for frying.
Salt, pepper, spices to taste.

First we send the meat to cook; this process takes me about half an hour. Pour water into the pan so that there is about 3-4 cm left to the edge. You can first cut the beef into small pieces or send the whole steak into the pan.

Cut the potatoes into cubes, wash the buckwheat and add to the broth, close. Next, let's start preparing the dressing.

Fry finely chopped onion and grated carrots in vegetable oil for five minutes. Add tomato paste, stir and simmer for another couple of minutes. When the potatoes are ready, transfer them to the broth. Season with basil, salt and pepper.

That's all, the delicious buckwheat soup with beef is ready! This dish is simply irreplaceable in the winter, as the cereal contains a lot of iron, and beef is rich in healthy protein.

Buckwheat soup with chicken

A simple and very quick soup, but very tasty. I cook it most often, because all the ingredients are simple and most likely you already have it at home. In this recipe, the ingredients are for a 3 liter saucepan. But you can cook in a larger container.

We will need:

half a chicken breast;
potatoes - 2-3 pcs.;
onions - 1 pc.;
carrots - 1 pc.;
buckwheat - half a glass;
vegetable oil;
salt, pepper to taste;
Bay leaf.

Preparation:

1. If you have been reading my articles for a long time, then you know that I cook all first courses in the second broth. Therefore, cook the chicken breast in a saucepan until foam begins to appear. Let it boil a little, then drain the water, wash the pan and meat under running water.

You can use any part of the chicken.

Pour water into a clean pan, put the chicken and bay leaf in it and place the pan on the stove. After boiling, cook for another 15 minutes, after which we take out the meat and chop it into pieces. And again we send it to the broth.

2. Peel, wash and cut the potatoes. Place it in chicken broth.

3. At this time, peel the onions and carrots. Finely chop the onion and grate the carrots. Saute the vegetables in a frying pan in oil, adding salt and pepper to taste.

4. When the potatoes are half cooked, pour the washed buckwheat into the soup. Depending on the variety, it is cooked for 10-15 minutes until cooked. Salt.

5. Buckwheat also cooks very quickly, so when it swells, add sautéed vegetables to the broth. Reduce the heat to halfway, cover the pan with a lid and simmer until the cereal is ready.

This simple and very tasty quick soup will make your diet more correct and balanced.

Soup with buckwheat and beans

Soup with buckwheat and beans is very quick to prepare, but this is because I boiled the grains in advance. We also need 250 grams of minced poultry meat. As for potatoes, I won’t add them. Pickled beans from a jar are used in this recipe for full flavor.

Note! Due to the simplicity of the products, the calorie content of the dish is minimal, which means it can be included in the menu for weight loss.

Place the stove on low heat, add vegetable oil and fry the minced meat with diced carrots. At this time, pass the tomato through a grater and pour it into the meat. Salt, pepper, mix. Add the whole onion head so you can catch it later. Fill with two liters of water and cook for 10 minutes.

Add the beans, but before this step we will remove the onion. Now gradually add buckwheat. Mix again, cover with a lid and leave on the stove for 5 minutes.

Next, remove the pan from the heat and the hearty soup with buckwheat and beans is ready! Such a healthy dish is prepared very quickly from available ingredients, and its taste will pleasantly surprise you. Pour into a plate, season with sour cream and fresh herbs.

Cream soup with buckwheat and meat

Such food is simply a storehouse of useful substances. These are the soups that are recommended for children under 1 year of age.

Ingredients:

Buckwheat - 100 gr.
Chicken meat - 200 gr.
Carrots - 1 pc.
Potatoes - 1 pc.
Cauliflower - 150 gr.
Zucchini - 100 gr.
Olive oil, salt, pepper - to taste

Preparation:

Wash the chicken meat and boil until fully cooked.

Peel the carrots and potatoes, wash them and cut them into medium-sized cubes. Cut the zucchini into the same pieces. Separate the cauliflower into florets and wash.

Wash the buckwheat and boil until tender.

Boil all vegetables in a separate container until fully cooked.

When all the ingredients are ready, combine them and beat with a blender until smooth.

Then the cream soup should be salted, peppered, olive oil added to it and mixed thoroughly. The cream soup is ready.

Buckwheat soup with milk

Buckwheat soup with milk is easy to prepare and delicious to eat. This recipe is straight from our childhood. But if you are on a diet, then you should not get carried away with this dish.

Ingredients:

Water - 200 ml.
Milk - 0.5 l.
Buckwheat - 100 grams.
Sugar - 1 tbsp. l.
Salt.
Butter - 20 g.

Pour water into the pan and let it boil. Then you need to add the washed buckwheat and cook for 5 minutes. Remove from the stove, cover and wait 10 minutes until the cereal absorbs the remaining liquid.

Pour milk into another bowl, put it on medium heat, add salt, add sugar, and mix. Once it boils, add the buckwheat and cook for 3 minutes. Add butter, cover. Let's wait a couple more minutes.

That's it, our milk soup with buckwheat is ready to eat!

Country-style buckwheat soup with meat

Country-style buckwheat soup with meat is a very thick and concentrated dish. It is definitely not suitable for people trying to lose excess weight.

Ingredients:

Buckwheat – 100 gr.
Greens - 1 bunch
Carrots - 1 pc.
Onion - 1 pc.
Potatoes - 4 pcs.
Meat on the bone - 350 gr.
Salt, spices, vegetable oil - to taste

Preparation:

We thoroughly wash the meat and boil it in boiling, salted water until fully cooked. Peel and wash potatoes, carrots and onions.

Cut the potatoes into cubes, finely chop the onion, and cut the carrots into small strips.

Fry the onions and carrots in a frying pan until half cooked, add salt and pepper to taste. We wash the buckwheat and then fill it with water.

When the meat is cooked, remove the scum from the broth, add potatoes and buckwheat to it and cook until done.

When everything is ready, add salt to the soup, add your favorite spices and prepared carrot and onion dressing. Boil everything in one container for several minutes.

Wash the greens, dry them and finely chop them. It should be added to the soup immediately before consumption.

If you decide to prepare soup according to this recipe, it is recommended to chop the meat into small pieces before cooking. There is no need to separate the meat from the bone.

Buckwheat soup with cheese

Let's prepare soup with buckwheat and cheese in a simple way. This recipe is basic, so if desired, you can add mushrooms, meatballs and even smoked meats.

We will need:

1 onion.
1 carrot.
3 potatoes.
1 processed cheese.
½ cup buckwheat.
1 bay leaf.
Salt, peppercorns, herbs.

Place a pan of water over medium heat, and at this time cut the potatoes, onions, and carrots into cubes. Immediately grind the processed cheese on a grater.

As soon as the water boils, add the potatoes, washed buckwheat, bay leaf, pepper and salt the broth to taste.

Let's start preparing the buckwheat soup dressing. To do this, pour vegetable oil into a frying pan, then add carrots and onions. Sauté until soft and golden brown.

When the potatoes are cooked, add the grated cheese, followed by the carrot and onion dressing. We wait until the cheese is completely melted, then add fresh or dried herbs, boil for another minute and remove from the stove.

Pork option

You can cook buckwheat soup with pork; the dish turns out very tasty and satisfying. The recipe is simple, even the most inexperienced housewife can handle it.

Ingredients:

365 g pork;
half a cup of cereal;
three potato tubers;
half an onion and one carrot;
oil, spices, herbs.

Cooking method:

Any part of pork is suitable for the soup, like pulp or meat on the bone. You can cook a clear soup from the pulp, and a richer one from the meat on the bone.
Boil the pork in salted water until fully cooked, then remove and chop into pieces.
Pour the cereal into the boiling meat broth, after calcining it in a dry frying pan. Cook for five minutes and then add the potato cubes.
Chop the onion and carrots and fry in oil until soft. You can also add other vegetables to buckwheat soup, such as bell peppers, green beans or tomatoes.
As soon as the potatoes are almost ready, add the fried vegetables, meat, add bay leaves and spices.
At the end of cooking, season the dish with chopped herbs and remove the bay leaf so that it does not spoil the taste of the soup.

How much buckwheat do you need for soup, calorie content of buckwheat soup

The table shows the proportions for preparing classic buckwheat soup, but depending on the recipe, the amount of cereal can vary greatly.

How much buckwheat do you need for soup?		In grams	In tablespoons
1	liters	60	3
2		120	6
3		180	9
4		240	12
5		300	15

The calorie content of buckwheat soup depends on the ingredients. If a minimum of products and lean meat are used, then only 30-50 kcal comes out per 100 grams. But when the recipe contains pork or cheese, then the nutritional value of the dish increases significantly to 150 kcal. Of course, these numbers are very arbitrary, but with their help it is very easy to understand which option is suitable for losing weight.