Soup for a child after a year, like in kindergarten: the best recipes for children's soups. What soups should I prepare for children 1.5, 2, 3 years old and older?

This article contains many soup recipes for children aged one year and older.

From the age of one year, vegetable and meat soups are the main dishes on the baby’s menu.

Of course, milk porridge should also be present on the child’s table every day, but soups make the diet balanced and healthy.
They contain vegetables rich in vitamins and microelements, cereals that contain a lot of fiber and meat - protein, which is necessary as a building material for our organs and systems.
In this article you will find soup recipes for children from 1 to 3 years old. These are delicious and nutritious dishes that your baby will love from the first spoon.

Peasant soup, like in kindergarten: recipe

Peasant style
For 0.5 kg of finished product you will need:

Potatoes - 200 g
Carrots – 40 g
Onion - 25 g
Parsley - 5 g
Millet – 20 g
Sour cream - 10 g
Drinking water – 600 ml

Main stages:

We sort the grains and wash them
Pour 60 ml of water into the pan, bring to a boil, add millet
Cook until half done
At the same time, peel the potatoes and cut them into cubes
Drain the water from the cereal
Together with the potatoes, set to cook in boiling water (600 ml) for 7-9 minutes
Finely chop the remaining vegetables and add them to the pan with potatoes and millet.
Salt (minimally), cook until tender (cereals and vegetables should be soft)
2 minutes before readiness add parsley and sour cream
Bring to a boil, turn off the stove
The soup is ready

A child is one year old - how to prepare a delicious puree soup with vegetables

This soup is ideal to give to those children who are already familiar with vegetables and do not have an allergic reaction to them. The soup is prepared quickly and easily, and even adults will not refuse to try it.

What you will need:

1 tomato without skin
50g zucchini,
½ carrot
¼ onion,
50 g cauliflower.

Before you start cooking, all vegetables should be washed, peeled and cut into small pieces. And to make the dish even tastier, it is better to cook it in a small saucepan, for example, 1 liter.

How to cook

Chop all the vegetables and add water. Place the pan on the stove and cook for about 20 minutes.

When the vegetables are completely cooked, remove them with a slotted spoon, transfer them to a deep bowl, chop them with a blender and return them to the pan with vegetable broth.

Add salt, turn off the heat and leave to steep for 10 minutes. Before serving, add a spoonful of sour cream. It adds great flavor to this creamy soup.

Pea soup, like in kindergarten: recipe

With peas
It’s easy to make kindergarten pea soup if you know some of the subtleties of preparation:

Use light chicken or vegetable broth
Do not fry prepared vegetables
Add much more carrots than in similar first courses.
Add the onions and carrots a short time after the peas. The vegetables will be boiled. They will not be visible in the finished dish.
To quickly boil peas, add a little soda
Use pale green or yellow split peas for maximum kindergarten flavor and color.

Having studied the secrets of cooking, we prepare the products:

Peas, chopped in halves - 310 g
Chicken broth - 2 l
Carrots, onions - 1 pc.
Potatoes - 2 pcs.
Tea soda - 1/3 tsp.
Water – 500 ml
Salt - to taste
Parsley - 3 g

Let's move on to cooking:

We wash the peas and fill them with cool water so that they are completely covered with it.
Sprinkle with soda, cook for at least 1.5 hours
Chop the carrots, finely chop the onion, add to the peas
Simmer on low heat for another 20 minutes
Cut the potatoes into cubes, add to the soup, add salt
Cook the soup until the potatoes are ready
Sprinkle with herbs
Cover with a lid
After 10 minutes the soup can be poured into plates

Nutrition rules for a child 1-2 years old

The baby's diet includes five meals a day, the most satisfying is lunch; breakfast and dinner should be a little lighter and approximately equal in calorie content;
Fish and meat dishes should be given in the first half of the day, and dairy, vegetable and cereal dishes - in the second;
Feed your baby freshly prepared food rather than preparing it the day before. During storage, food loses its beneficial properties;
The volume of one serving of food for a child 1-2 years old is 300 grams. At the same time, the norm of soup for a child under two years old is 120 ml, at the age of two or three years – 150 ml, for children over three years old, the portion increases to 180-200 ml;
Don't force your child to eat if he doesn't want to. The baby must get hungry himself;
Do not teach children to eat while watching TV or playing;
Give your child warm food, especially soups. Too hot food can burn the stomach, and cold food loses vitamins and beneficial elements;
When cooking, do not use hot herbs and spices, do not add sauces. You can add salt, black pepper, sugar in small quantities;
Cook over low heat to retain as much vitamins as possible;
Do not use processed foods, smoked meats or other similar products. Read more about what children under three years old should not eat here.

Field soup with millet, like in kindergarten: recipe

With the addition of millet
For one kg of the finished product we prepare:

Lard - 580 g
Potatoes – 373 g
Millet groats - 50 g
Onion – 95 g
Broth – 750 g

For the broth:

Bones - 375 g
Water - 1050 g
Onions - 10.5 g
Carrots – 11.25 g
Parsley or celery (root) - 1.6 g

Cooking technology:

Let's start with the broth

Chop the bones into small pieces and cover with cold water.
Cook over low heat for about 3-4 hours, skimming foam and excess fat from time to time.
Strain the finished broth
An hour before the end of the set time, add peeled vegetables to the broth

Let's move on to the main stage:

Blanch the washed millet with boiling water
Grind the bacon into cubes and fry
Saute the diced onion using the separated fat.
Pour scalded millet into boiling broth
After 7-9 minutes, add the potatoes, previously chopped into cubes, and the prepared mixture of onions and bacon
Cook until the millet and potatoes are ready
2-3 minutes before removing the pan from the stove, add spices and salt

Recipes for soups with meat broth

By “meat” we mean broths made from turkey, chicken, rabbit, lean beef and veal. Remember that meat broth contains extractive substances, it contains antibiotics and hormones that are used to “improve” meat in agricultural production, and bone broth generally leads in the amount of harmful substances. When preparing meat broth for your baby, take parts without fat and bones, purchase the products at trusted points of sale, and drain the first broth.

Rice soup with turkey fillet broth

We offer you a light soup made from dietary turkey meat broth:

Boil 50 g of turkey fillet, take a meat grinder or blender and grind the meat with it.
Rinse 2-3 tablespoons of rice well. Boil it in salted water for half an hour
Pour boiling water over one clean tomato and remove the skin. Let it simmer in a frying pan.
Grate one carrot on a fine grater, chop one small onion. Combine the vegetables and boil them in 200 ml of water.
Mix boiled vegetables, rice and fillet, pour in broth and stir again.

DIY chicken noodles

For the noodles itself, prepare one egg, half a glass of flour, one tablespoon of water.
For the soup, take a quarter of a carrot, one small head of onion, a quarter glass of water and 100 g of chicken fillet.
Boil the chicken broth, remove the chicken meat and cut into portions.
Prepare the noodle dough, cut it into thin and narrow, not too long strips as in the photo.
Mix carrots and onions with noodles in the prepared broth, simmer for 10 minutes. Add meat at the end of cooking.

Buckwheat soup

Buckwheat and meat are an ideal combination in terms of both benefits and taste. We offer you a recipe for buckwheat soup with beef or chicken broth:

Prepare the broth.
Wash one tablespoon of buckwheat, one finely chopped potato, half a carrot and an onion.
Add cereal and vegetables to the broth. Cook for 20 minutes.

Beef meatball soup

Prepare a broth from 200 g of beef, half a carrot and 20 g of parsley root.
Form meatballs: remove the meat from the broth, cool and pass through a meat grinder twice along with white bread soaked in cold water. Mix the mixture with 1 egg and grated onion.
Finely chop the potatoes, place them in boiling broth and cook until tender - 15-20 minutes.
10 minutes before the end of cooking, add meatballs to the soup.

Soup with meatballs, like in kindergarten: recipe

Meatballs for children
Main ingredients:

Potato tubers - 250 g
Carrots – 30 g
Onions for soup - 15 g
Broth - 452 g
Butter - 7 g
Beef – 125 g
Onions for minced meat - 10 g
Chicken egg - 1 pc.
Water - 10 g
Salt - to taste

Progress:

Cut the carrots and onions into small cubes, simmer in heated butter with the addition of 1 tbsp. water
Peel the potato tubers and cut them into the same shape as the previous vegetables.
Add potatoes to hot chicken broth (you can use water) and add salt.
Cook for 6 minutes, then add the fried vegetables and continue cooking for another 7-10 minutes.

At the same time, prepare the meatballs:

Grind the tenderloin with onions in a meat grinder
Break the egg into the mince and add salt
Mix well
Form small round meat balls
Throw them into the soup, boil for 7-10 minutes
Depending on the age of the child, you can top it with sour cream when serving.

Vegetable broth

Vegetable soup - puree is one of the first to be introduced into a child's complementary feeding. Therefore, these are one of the favorite dishes for children. After 1 year, vegetables do not need to be chopped. You can gradually introduce into recipes those foods that were difficult for the digestive system before 1 year.

If the first course is vegetable soup, then it is better to prepare porridge for the second course. Such a menu will provide the child with a balance of nutrients received from food.

Vegetable soup - puree

A universal soup - vegetable puree is prepared quickly and easily. The composition of the ingredients can be changed. Recipes suggest adding 1 teaspoon of oil at the end of cooking. For a child after 1 year, this is extremely useful and important for the functioning of the gastrointestinal tract.

Classic puree soup

Prepare a vegetable mix: cut vegetables into cubes (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.

Prepare a vegetable mix: cut vegetables into cubes (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.
Prepare a vegetable mix: cut vegetables into cubes (25 g each of zucchini, cauliflower (or broccoli), beans, green peas, carrots, onions), 1 potato.
Pour purified water over the vegetables and simmer.
Cool the vegetable soup and puree them in a blender.
Salt, add butter, herbs, sour cream to taste.

Beetroot vegetable soup

Prepare vegetables: 80 g beets, 40 g cabbage, 30 g onions, 1 potato, a quarter of 1 carrot.
Grate the beets and cabbage on a medium grater, finely chop the cabbage, cut the potatoes into cubes, and chop the onion.
Simmer all vegetables in 1 glass of water for half an hour.
Add 1 teaspoon of tomato.
Pour in 1 cup of vegetable broth, add salt and oil. Cook for another quarter of an hour.
Season the soup with sour cream and herbs.

Beetroot soup, like in kindergarten: recipe

Delicious beetroot soup
Food set:

Beetroot – 250 g
Potatoes - 200 g
Onion - 40 g
Carrots – 40 g
Tomato paste - 4 g
Butter - 6 g
Sour cream – 20 g
Broth - 0.5 l
Salt - to taste

Process stages:

Boil whole beets
Cool, peel and chop into thin strips
Remove the skin from the potato tubers and cut into small pieces
Throw potato bars into pre-cooked boiling beef broth
Cook for 10 minutes
At this time, fry finely chopped onions and carrots over low heat, adding butter and tomatoes
Add 1/2 cup of broth, simmer covered for 3 minutes
Add to broth with potatoes for 5 minutes
Then add beets and salt
Bring to a boil
Pour into a plate, add sour cream

Soup recipes for 8 months

An eight-month-old child is allowed to prepare the following types of soups.

Vermicelli soup

Chicken noodle soup is an excellent solution for an eight-month old baby. Vermicelli and lean chicken are easily digested by children's bodies, and the soup itself turns out tasty and nutritious.

To prepare the first dish you will need:

chicken (or turkey);
vermicelli;
potato;
carrot.

Cooking process:

Cook chicken broth.
Wash the carrots and potatoes thoroughly and cut them into small cubes.
Add vegetables to broth without frying carrots.
Cook for 10 minutes.
Either remove the chicken from the broth or finely chop it.

Important! It is recommended to choose vermicelli for children's soup in the form of letters or figures

Such pasta attracts children's attention and increases their appetite.

Vegetable soup

Most often, feeding a child liquid food begins with vegetable soups. You can use any vegetables except white cabbage, which promotes gas formation. It can be replaced with broccoli or cauliflower. For example, you can prepare a light puree soup with potatoes, rice and cauliflower.

The ingredients you will need:

water;
cauliflower;
rice;
potato;
butter.

The step-by-step cooking process will look like this:

Rinse fresh vegetables thoroughly.
Peel and finely chop the potatoes and cauliflower florets.
Add butter (it speeds up the process of cooking potatoes).
Cook for 10 minutes.
Add rice.
Cook for another eight minutes.
Grind the soup to a puree using a blender.

Other

There are other soups, each of which is perfect for feeding a child who is not yet one year old. The most popular of these is a simple milk noodle soup.

To prepare this soup recipe for an 8 month old baby you will need:

milk and water in equal parts;
small web vermicelli;
butter.

Cooking this liquid dish is as easy as shelling pears:

Bring water to a boil.
Add vermicelli to boiling water.
Cook over low heat, stirring slightly, for 5 minutes.
Add milk.
Boil over low heat for another five minutes.
Season with butter.

Another interesting recipe that is optimal for an 8-month-old baby is meatball soup. For it you will need:

beef (or other lean meat);
carrot;
potato;
egg;
bulb.

Preparation proceeds as follows:

Boil the meat until done.
Remove meat from pan and cool.
Drain the broth or reserve for preparing adult dishes.
Bring the water to a boil.
Add potatoes and carrots.
Make meatballs (add an egg to the chopped boiled meat and roll into small balls).
Add the meatballs to the soup when the vegetables are completely cooked.
Bring the dish to a boil.

Important! Until your child is three years old, you should avoid preparing strong meat and fish broths. It is completely unacceptable to use bouillon cubes or canned ready-made broths.

Under no circumstances should children be given rich broth-based soups.

For such a first course as soup for an 8-month-old baby, recipes on the Internet provide many variations in preparation. Which one to choose, each mother will decide for herself. The most important thing is that within such a time period as a week, the diet includes vegetable soups several times and cereal or milk soups several times.

Rassolnik, like in kindergarten: recipe

Pickle contains a lot of vitamins.
Necessary components:

Beef pulp - 200 g
Water - 2.5 -3 l
Potatoes - 2 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Pickled cucumbers - 4 pcs.
Pearl barley - 0.5 tbsp.
Salt - to taste

Cooking technology:

To prepare the broth we use boneless meat
Cooking in the traditional way
Pre-soak pearl barley overnight
Place pearl barley and chopped pieces of meat into the boiling, strained broth.
Cook for 15 minutes
Then throw in the potatoes, cut into slices or cubes
Bring to a boil
Add poached onion
After 5-10 minutes, add the stewed cucumbers
At the end of cooking, after 20 minutes, add salt

Recipes for a one-year-old baby

When the baby turns one year old, the mother is faced with the problem of how to create a menu for him. It is still too early for him to eat from a common table, and breast milk or formula alone is no longer enough. In our article we will present to your attention delicious recipes for dishes for a one-year-old child that will please even the most notorious picky eaters.

Menu for a one-year-old child: recipes

When drawing up a menu for a one-year-old child, a mother should be guided by the following principles:

the child should gradually move from pureed food to solid food, so pieces of vegetables and fruits should become larger;
milk and dairy products should make up a significant part of the diet;
the basis of the diet should be cereals;
The child should receive meat once a day (for example, meatballs or cutlets), and fish - twice a week;
the diet must include eggs, butter, fresh fruits and vegetables;
after a year, you can cook soups in meat broth, but you should use secondary broth for this (the first broth should be drained after boiling).

Soup recipes for a one-year-old baby

Vegetable soup

Ingredients:

water or broth – 200 ml;
medium potatoes - 1 pc.;
vegetables: cauliflower, carrots, onions, zucchini, beets - ¼ part each.

Preparation

Add chopped vegetables to boiling lightly salted water or broth and cook over low heat until soft, and then puree through a sieve or in a blender. You can add a piece of butter to the finished puree. It is better to prepare this soup for one serving. Depending on the combination of vegetables used and their quantity, the soup will have a different taste, and therefore will not be boring.

Buckwheat soup

Ingredients:

water or broth – 400 ml;
buckwheat – 2 tablespoons;
medium potatoes - 1 pc.;
carrots – 1 pc.;
cauliflower - several inflorescences;
green onions;
dill greens.

Preparation

Add buckwheat to boiling water or broth and cook for 10 minutes, then add potatoes and carrots cut into small pieces. Cook for 5 minutes and add cauliflower. If the soup is water-based, then you need to add 1 tablespoon of vegetable oil. A few minutes before readiness, add the greens, let cool, and puree in a blender. You can add cream or low-fat sour cream to the finished soup for taste.

Porridge for a one-year-old baby: recipes

Porridge from ground cereal

Ingredients:

rice or buckwheat cereal;
milk – 2/3 cup;
butter – ½ teaspoon;
salt.

Preparation

Grind the cereal using a coffee grinder. Pour 2 teaspoons of crushed cereal with milk and, stirring constantly, bring to readiness. Season the finished porridge and add butter.

Whole grain porridge

Ingredients:

rice or buckwheat cereal - 1 tablespoon;
water – ½ cup;
milk – ½ cup;
butter – ½ teaspoon;
sugar – ½ teaspoon;
salt.

Preparation

Fill the cereal with water and bring to a boil. After this, add milk, sugar, salt and cook until tender. Grind the finished porridge in a blender and add butter. You can also cook porridge using vegetable broth or adding vegetable juices. Afternoon snack recipes for a one-year-old child

Baked apples

Preparation

Wash the apples thoroughly and cut off the tops. Carefully peel the core and fill the middle of the apple with a small amount of sugar or honey, cover with a lid-top. Place the apple on a baking sheet or baking dish covered with foil or parchment. Place in the oven, which we preheat to 1800. Bake the apples until tender (about 20 minutes and cool).

Prune compote for babies Compote is a tasty and healthy drink that can be offered to children starting from infancy. In winter, when there are no fresh fruits, you can cook compote from dried fruits, for example, from prunes, which, moreover, will help relieve your baby from constipation.	Today it is not at all difficult to buy baby puree in the store - it is available in a huge assortment in any retail chain. However, this type of food for babies, prepared at home, will probably be tastier. Therefore, feel free to start preparing fruit, vegetable and meat purees.
All parents inevitably face the problem of feeding a picky baby breakfast. And then we will offer several options for a morning meal that will help you feed your little gourmets in a tasty, satisfying and original way.	A 2-year-old child has probably already tried many dishes and products and formed his own food preferences. However, he is not yet ready for adult food. What to feed a two-year-old baby?

Children's beef soup: recipe

Beef tenderloin gives the most delicate taste
Products:

Beef – 300 g
Potatoes – 400 g
Carrots – 2 pcs.
Onion - 0.5 heads
Salt to taste

Preparation:

Boil the beef and onion together until the meat is completely cooked
Cut the remaining vegetables into cubes
Cut the finished meat and onions into pieces. If we are cooking for a small child, we use a blender
Strain the broth, add carrots and potatoes
Place on the stove to cook until half done
Then add onion and meat, salt
Cook for another 15 minutes

Soups for children aged 1-2 years: 11 delicious recipes for fish, vegetable and meat broths

Soup is a healthy food that many adults and children enjoy eating. Mothers try to diversify their child’s diet after he reaches 8 months of age. They introduce fermented milk products, fruits, natural desserts, vegetables, meat and, of course, broths. Soups made with vegetable, low-fat meat or fish broth are very beneficial for children's bodies. They improve the functioning of the small stomach and intestines, cleanse the kidneys and liver. Especially useful for children who suffer from constipation and colitis. They saturate with energy, essential nutrients and vitamins. Any mother can find time to prepare a simple low-fat soup for her one-year-old baby.

Rabbit soup for children: recipe

The healthiest product for children: rabbit
Main ingredients:

Onion – 500 g
Carrots, potatoes - 2 pcs.
Bell pepper – 300 g
Dried tomatoes - 75 g
Vermicelli – 10 g
Water – 50 ml
Dill - 1.5 g
Salt, bay leaf - to taste
small rabbit

Step-by-step technology:

We start by butchering the rabbit
We choose the back, leaving the meat for other dishes
Place the bones in a saucepan with cold water
Cook the broth over low heat, periodically skimming
After a quarter of an hour, add peeled, 1 whole onion and carrot, and a bay leaf to the meat.
Bring the meat to readiness for an hour, gently simmering
At this time, cut the remaining vegetables into small cubes
After an hour, remove the boiled vegetables and seeds and cool slightly.
Add raw chopped vegetables to the broth and cook for 15 minutes.
Cut the cooled meat into small pieces, cut the carrots into cubes
Add to vegetables, add vermicelli, salt
Cook for 7 minutes until the vermicelli is ready

What soups are suitable for a child?

Soups are prepared on the basis of vegetable, meat and fish broths. In addition, there are dairy and cereal dishes, soups with liquid and puree (creamy) consistency. Pediatricians do not recommend giving soups to babies under 12 months. But if the baby adapts well to adult food, or he was bottle-fed, this dish can be introduced into complementary foods at 10-11 months.

A soup recipe for a one-year-old child should be simple. This should be a low-fat dish that is easy to digest. It’s better to start with vegetable soup in cream or puree form. The first recipe for children under one year old contains no more than two ingredients, and you need to choose vegetables that have already been introduced into the baby’s diet. Potatoes, cauliflower, zucchini, broccoli and pumpkin are perfect; a little later you can add carrots, onions, peas, tomatoes and herbs.

Vegetable soups are rich in vitamins and plant fibers, beneficial minerals and organic acids. This composition ensures the full growth and proper development of the baby. At first, to prepare such a dish, vegetables are ground to a puree consistency and diluted with water. After a year, you can start cooking liquid soups with already chopped, rather than pureed vegetables. In addition, they are starting to give vegetable broths.

After a year, milk soups are included in the diet. The recipe for this soup includes cereals or pasta. This food is rich in vegetable proteins, vitamins and mineral salts, starch. At the beginning of introducing milk soup into the baby’s diet, the ingredients are first boiled until tender in water and then poured with boiling milk. At first, it is better to dilute milk by half with water, and after two years they completely switch to milk. Milk porridge for children is prepared in the same way.

It is better not to give broths containing meat or fish to children under three years of age. When cooking meat or fish, extractive substances are formed that irritate the intestines and cause stomach upsets. In this case, meat or fish can be cooked separately and then added to the vegetable broth. Below we offer soup recipes for children aged 1 to 2 years.

Chicken noodle soup, like in kindergarten: recipe

Appetizing noodles for children
Products per 100 g of finished dish:

Potatoes - 40 g
Pasta – 4 g
Carrots – 5 g
Onion - 4 g
Vegetable butter - 1 ml
Meat broth - 82 ml

Technological process:

We chop vegetable products depending on the type of flour product chosen:

in the form of a bar, straw or cube
chop or chop the onion

Sauté carrot and onion roots in butter
Place potato root vegetables, poached vegetables, and salt into the boiling broth
Cook for 12-17 minutes
Then sprinkle vermicelli
Cook for another 5-6 minutes

First meal

Soups for children are not just useful, but necessary. The first dishes contribute to the production of gastric juice, which is necessary for the proper absorption of the following dishes.

Prepare vegetable, meat, fish, milk, cheese, puree and even fruit soup for your children. By using a variety of vegetables, grains, and pastas, your chicken broth can become the base for a wide variety of dishes. But the variety of broths is also great. Thus, your child will not get bored with soups, and you will have the opportunity for culinary experiments and an incentive to create your own recipes.

Children's vegetable soup with potatoes, cabbage, carrots: recipe

Spicy hot dish
Ingredients:

Cabbage - 40 g
Potatoes - 40 g
Carrots – 20 g
Water – 200 ml
Milk – 100 ml
Butter - 10 g
Salt

Technology:

Wash peeled vegetable roots, cabbage leaves or cauliflower links well with cool water.
Finely chop
Then we put the chopped vegetables into the pan
Fill with water
Boil over low heat until done
Pass hot through a fine sieve along with the liquid.
Pour hot boiled milk
Add butter and salt
Mix everything thoroughly and bring to a boil again.
The finished product is suitable for feeding babies

Chicken soup for a baby after one year

Another great recipe for parents who want to feed their baby tasty and healthy. This dish should definitely be in the diet of a child, especially one older than one year. After all, it is nourishing, healthy and tasty.

What you will need:

100 g chicken fillet,
400 ml water,
50 ml milk,
quarter of an onion,
half a teaspoon of flour,
5 g butter.

Chicken fillet should be of the highest quality. It is better to buy fresh meat at the market than to buy frozen semi-finished products at the store.

How to cook

Pour water over chicken fillet and finely chopped onion.

Cook for 15 minutes.

At this time, mix butter and flour. When the fillet is cooked, grind the meat and onion in a blender until smooth.

Add chopped meat and flour with butter to the broth, as well as milk. Bring to a boil and add salt. The dish is ready. Serve in your child's favorite bowl.

Children's soup with buckwheat: recipe

Quantity and composition of products:

Chicken broth – 2.5 l
Onion – 1 pc.
Small carrots – 1 pc.
Potatoes – 3-4 pcs.
Buckwheat – 2 tbsp. l.
Large tomato – 1 pc.
Salt and parsley - to taste

Process principles:

Cook chicken broth or use previously prepared
Strain and salt to taste
We clean and wash the vegetable components
Potato tubers, carrot roots cut into thin bars
Remove the peel from the tomato and chop into strips
Heat the broth until boiling, add the potatoes
Boil for no more than 6 minutes
Sprinkle in the cereal and remaining vegetables
Cook until potatoes are done
Add tomato
Boil for a couple more minutes
Sprinkle with herbs
Remove from the stove
Leave for 7-10 minutes

Milk soup with vermicelli

The most delicious milk noodle soup is prepared using chicken broth. For it, use drumsticks or a chicken soup set. And small and thin vermicelli will do. But, if you have vermicelli filling on hand in the form of letters or other figures, take it for cooking children's soups.

List of ingredients:

2 liters of chicken broth;
1 carrot;
1 clove of garlic;
200 gr. potatoes;
40 gr. small vermicelli;
0.5 glasses of milk;
0.5 teaspoon salt;
1 pinch of ground white pepper.

Prepare the vegetables. Rinse and peel carrots, garlic, potatoes. Then cut into thin strips. It is better to press the garlic through a press.

Pour the chicken broth into the pan. Boil it. Add vegetables. Cook until they are soft.

Add vermicelli. Stir. After simmering for 5-7 minutes, taste the broth. Add warm milk. Add salt and season with white pepper. Close the lid. Remove from heat. Let it brew for about a quarter of an hour. Serve milk noodle soup to the table.

Advice! If you are preparing soup with noodles or any other pasta, add them almost at the end of cooking. This way they will begin to cook when boiling and will swell well in the hot soup after cooking.

Children's rice soup: recipe

Rice
Ingredients:

Water – 350 ml
Chicken – 100 g
Potatoes - 1 pc.
Round grain rice - 0.5 tbsp.
Carrots – 25 g
Onions - 30 g
Celery - 1 stalk
Pumpkin – 15 g
Dill or parsley -3 g
Salt to taste

Cooking process:

Cut all vegetables into small cubes
Pour cold water over the meat and cook over low heat until done
Strain the broth
Add chopped vegetables and washed rice
Simmer the soup longer—about 40 minutes—so that the vegetables naturally turn into puree.
Salt, sprinkle with herbs
Leave covered for 10 minutes

Buckwheat soup for a one-year-old child

You can cook this soup using vegetable or meat broth. It turns out to be a tasty and aromatic version of the first course for lunch. And in kindergarten, buckwheat soup is popular among children, so preparing it at home should not be ignored.

What you will need:

meat for making broth,
a tablespoon of buckwheat,
potato,
half a carrot,
quarter of an onion.

Meat broth can be cooked using any meat - beef, chicken, pork. The most important thing is to cook the meat until done.

How to cook

Strain the meat broth, which we already have ready, through cheesecloth.

Chop the vegetables finely and add them to the future soup. Place on the fire, bring to a boil and cook for about 10 minutes.

Rinse the buckwheat, put it in the broth, reduce the heat and cook for about 20 minutes.

Divide the meat into small fibers and add a small amount to the soup. Add salt.

Serve the finished soup with a spoonful of sour cream. They think that neither children nor adults will refuse such a dish.

Fish soup for children with cod: recipe

Fish delicacy
1 option

List of components:

Cod – 1 fillet
Potatoes - 200 g
Onion - 60 g
Carrots -70 g
Laurel leaf - 1 pc.
Butter - 0.5 tbsp.
Salt according to taste preference
Semolina – 40 g
Water

Progress:

We wash the piece of fish
We inspect for the presence of bones and remove if necessary.
Cut into small portions and place in a saucepan with water.
Add bay leaf and whole onion
Cook after boiling for 8 minutes
Remove the fish and onions to a plate
Three carrots and fry in oil
Add potatoes, semolina, roast, salt into the broth
Cook for 17 minutes
Place fillet pieces
Boil for a couple more minutes

Option 2

We prepare all the components from the given list:

Cod – 500 g
Potatoes - 150 g
Celery root – 1 pc.
Laurel leaf - 2 pcs.
Black peppercorns - 1-2 grains
Carrots – 100 g
Egg yolk - 1 pc.
Butter - 2 tbsp.
Greens, leeks, salt - to taste
Cream - 0.5 l.

Process technology:

Wash the fish
Removing the seeds
Cut into portions
Fill with water
Boil until done
Remove peels from vegetables
Wash it well
Cut: potatoes into medium-sized bars, carrots and celery root into thin strips, leeks into half rings
Fry leeks in a frying pan until soft
Add carrots and celery
Simmer for 10 minutes
Pour half a liter of broth into a saucepan
We put there: potatoes, fried vegetables, spices
Cook for 15 minutes
Add fish fillet to soup
Let it sit on the stove for 10 minutes, then remove it from the pan again.
Take a glass of cool broth, add yolk and cream to it
Mix until a homogeneous consistency is formed.
Add the resulting mass to the soup
Heat over the fire for 3 minutes, without bringing to a boil.
Distribute the dish among plates
Place cod pieces in each
Sprinkle with chopped herbs

How to prepare fish soup for a 1 year old child?

Usually, the first fish dishes are introduced into the diet of children before they are one year old, but the time for fish soup comes after the first birthday. True, in this case, fish soup is significantly different from what adults are used to. When choosing suitable recipes, it is best to lean towards those that use low-fat varieties of white sea fish. True, there are good options for preparing dishes from tender salmon:

We will need a fish fillet (about 100 g), half a potato, a teaspoon of white polished rice, half a carrot, a small piece of onion, a teaspoon of butter, two glasses of boiled water, a little dill, salt.
Fish soup for children is prepared very quickly, but only if you follow the correct sequence of steps. First, add a small amount of regular cold water to the rice and boil until soft. While this is happening, we clean the fish from bones and skin, rinse it, fill it with boiled water and set it to cook.
At this time, chop the onion, grate the carrots and potatoes. As soon as the salmon floats to the surface and it becomes obvious that it is ready (usually this takes 7-10 minutes), remove it and set it aside.
Add processed vegetables to the fish broth and cook until tender. Then add rice there (drain the water first) and keep the whole mass on the fire for another couple of minutes.
Add the boiled fish, salt and herbs directly to the child’s plate.

This is the simplest recipe that can be supplemented with your baby’s favorite ingredients. The main thing to remember is that children's fish soup does not tolerate the presence of legumes and cabbage.

Broccoli soup for children: recipe

A very healthy dish
Product list:

Chicken broth - 1 l
Carrots, onions - 1 pc.
Rice - 2 tbsp.
Broccoli – 300 g
Salt - to taste
Butter - 1 tbsp. l.
Bay leaf - 1 pc.

Technological stages:

Wash carrot and onion roots, peel and chop
Lower in oil for 2-3 minutes
Place in boiling broth:

diced potatoes
fried vegetables
washed rice
salt

Cooking for 17-20 minutes
At this time, cut the cabbage into inflorescences and, after the set time has elapsed, add them to the vegetables.
Cook over low heat for about 8-10 minutes

How to cook healthy vegetable soup

For this dish, which you will prepare for your child after he turns one year old, you can choose any vegetables. It all depends on the season and on the taste preferences of your baby - daughter or son.

What you will need:

50g broccoli,
50g zucchini,
1 potato,
1 tbsp. millet,
5 g butter.

We will add millet to this dish for satiety. If desired, it can be replaced with rice. But don't puree this dish. Our next recipe will tell you how to prepare just such a dish.

How to cook

Place a pan of water on the stove. Let the liquid boil.

Peel and wash the vegetables, cut them into small pieces.

Place everything in water and cook for about 15 minutes. After this, carefully remove the vegetables with a slotted spoon onto a plate, and put the millet, previously washed under running water, into the pan. The duration of its boiling is 40 minutes.

When the cereal is cooked, transfer the vegetables to the pan, add butter and salt to taste. Cover with a lid, turn off the gas and let sit for about 15 minutes.

Serve the soup hot, you can add a tablespoon of sour cream to it.

Milk soup for children: recipe

A very original version
Products per 100 grams of finished dish:

Milk - 63.64 g
Clean water (if you need to dilute the milk)
Cow butter - 0.91 g
Semolina dumplings – 9.09 g
Salt, sugar - to taste

For the dumplings:

Semolina – 32 g
Filtered water - 65 g
Egg—4 g
Butter - 2 g

Technological process:

Let's start with the dumplings:

Cooking thick, sticky porridge in water
Cool to 69-74 °C
Combine with beaten egg and warm butter
Mix well
Use two spoons to form small dumplings from the resulting dough.
Cook at a gentle boil in water with added salt for about 4-7 minutes.
Drain in a colander

Place the finished dumplings in a serving plate
Pour hot boiled milk with salt and sugar
Refill with oil

Choosing soup for a child

The answer to the question of what soups can be given to children depends on the age of the child.

The classic first course can be made from meat, fish or vegetable broths. Separately, soups made from milk and cereals are distinguished. The consistency can be thick, liquid or puree.

The soup recipe that will be offered to the child for the first time should have a short list of ingredients. Usually no more than two units. This way, the dish will be easy to digest and will not cause a negative reaction. It also prevents allergies. It is better to choose vegetables that the child has already eaten before. The soup should resemble a soft puree without large particles. Vegetables that work well include:

zucchini;
potato;
cabbage;
pumpkin pulp.

Such dishes contain vitamins and fiber, minerals and organic substances. They ensure quality development of the child according to age.

From the age of two, soups with milk and pasta can be included in the menu. They contain a lot of proteins, vitamins, mineral salts and starch. After three years they give meat and fish dishes. It is recommended to cook the meat separately, chop it and add it to the vegetable broth.

This eliminates the possibility of intestinal irritation from unusual active substances. To do this, you need to prepare soups for children according to age.

Pumpkin puree soup for children: recipe

Fortified dish
For 100 g of the finished product we take:

Pumpkin - 59.7 g
Wheat flour - 1.5 g
Butter - 2 g
Milk - 30 g
Sugar - 0.4 g
Meat broth - 50 g

For the broth:

Boneless meat - 33.5 g
Drinking water – 100 g
Onion - 2 g
Carrots – 2 g
Salt - 0.5 g

Step-by-step technology:

The broth is prepared in the traditional way from boneless meat.
Peel the pumpkin from seeds and skin
Cut and simmer in water until done
Rub through a sieve
Fry the flour in a frying pan with butter, dilute with milk while stirring
Combine pumpkin with milk sauce
Dilute with broth
Add salt and sugar
Bring to a boil
Season with butter

Soup recipes for children over two years old

When children reach two years of age, the amount of meat and fish they consume should increase significantly. After all, thanks to these products, babies receive the proteins and extractive substances necessary for growth and normal development.

Soup recipes for children over two years old are based on all the above suggestions, only taking into account the addition of various types of meat. Cooking variations can be very different, it all depends on the imagination of the parents. The main thing is to use fresh and high-quality products!

Baby turkey soup: recipe

An excellent dietary option, acceptable not only for children, but also for adults.
Necessary ingredients:

Turkey fillet – 150 g
Carrots - 1 pc.
Dill and parsley - 1-2 pcs.
Onion - 1 pc.
Medium potatoes - 3 pcs.
Small vermicelli - 2 tbsp.
Salt to taste
Water

Subsequence:

Wash the turkey and put it in water
Boil for 15 minutes on low heat
Then rinse well under running water.
Let it cook in clean water until completely softened.
Cut the finished meat into pieces

Let's move on to the main part of the preparation:

Three carrots on a grater
Chop potato tubers and onions into cubes
Put everything into the broth
Cook for 10 minutes
Add noodles
Boil for 4-5 minutes
Salt, add chopped turkey and chopped herbs
Leave covered for 7 minutes

Pumpkin and orange soup

Ingredients:

small pumpkin - 1 pc.;
oranges - 3 pcs.;
flour - 50 g;
spices - to taste.

Source: instagram @decoramoru

Preparation:

Peel, cut and cook the pumpkin.
Squeeze the juice out of the oranges.
Pour orange juice over the pumpkin and add flour. Beat with a blender until smooth.
Serve the soup garnished with orange slices.

Cheese soup with croutons, like in kindergarten: recipe

Compound:

Water – 400 ml
Potatoes - 4 pcs.
Carrots - 2 pcs.
Parsley - 4 g
Salt - 1 tsp.
Processed cheese - 1 pc.
Bread - at the rate of 200 g fresh per 100 g croutons

Technological stages:

Remove crusts from wheat bread
Cut into thin slices
Place on a baking sheet and dry in the oven
In parallel, we perform the following manipulations:
Peel vegetables and cut into small pieces
Place in a small saucepan with water to simmer for 6-8 minutes.
Then add salt and cheese cubes
Beat in a blender
Before serving, sprinkle with herbs (if the kids like them) and croutons

Preparing any dish is a very responsible task, and the children's menu requires special care. The list of recipes for first courses is huge and it would take a long time to list them. By putting your love and imagination into any proposed recipe, you can surprise your kids every day with a new delicious and original soup.

Benefits of pea soup

Every mother who is interested in the recipe for this dish probably wants to know about the benefits of pea soup for children.

The dish contains many useful components.

minerals (potassium, magnesium, phosphorus, iodine, iron);
lipotropic substances (lecithin, choline, methionine);
vitamins PP, B, C, E, provitamin A (beta-carotene);
folic acid;
glucose, sucrose.

The energy value of pea soup prepared with chicken broth, as in a kindergarten, is 75 kcal per 100 grams of product.

This hot dish is perfect for preventing colds. It helps to quickly warm up and restore the body's strength. Garlic, which can be grated on crackers, enhances the effect.

Thanks to its composition, pea soup has an effect on the entire digestive system, stimulates its functioning, and strengthens the muscles of the internal organs.

Nutritionists cite this dish as one of the most successful dishes for a low-calorie menu. Those who want to say goodbye to excess weight should introduce pea soup into their diet. It makes it possible to fill up and get a large amount of nutrients and valuable components, but does not overload the body with calories. Of course, we are talking about this version of the recipe, and not about soup with smoked meat. If you want to prepare a dietary dish, choose pea soup, like in kindergarten.

Regular consumption of pea soup, especially when cooked in delicate chicken broth rather than smoked meats, makes it possible to improve metabolism, which, in turn, improves the functioning of all body systems. At the same time, the immune system is strengthened and resistance to carcinogens increases.

Turkey soup for a child - cooking features

Contrary to popular belief, baby turkey soups differ significantly from chicken soups in taste, texture and chemical composition. Therefore, both should be present in the child’s diet. In the case of dietary, but denser meat, the main thing is not to overcook it, bringing it to the point of excessive toughness.

The basic recipes here look like this:

Turkey puree soup. We will need a small piece of meat, a quarter of a small onion, a teaspoon each of flour and butter, half a glass of milk, the pulp of half a piece of white bread and water (from a glass to two depending on the desired thickness of the composition). Boil broth from meat, onions and water. Then we filter it, and pass the turkey meat and onion through a meat grinder several times or grind it in a blender. Heat the broth again, put the resulting puree, butter mixed with flour, and boiled milk into it. After a few minutes the mixture will look like thick cream. It can be seasoned with herbs and salt. Serve with white, slightly toasted bread.

Green cabbage soup with turkey. For 100 g of meat we take several leaves of parsley, 50 g each of sorrel and spinach, one potato, a little onion and carrot (for taste), a teaspoon of sour cream, half a boiled egg, a pinch of salt. We cook broth from meat, carrots, onions and parsley, and then remove all the ingredients. Wash the sorrel and spinach thoroughly, changing the water several times, then grind with a blender to a puree. Add diced potatoes and green mass to the broth. We separate the turkey meat into fibers, chop it with a knife and also add it to the saucepan. Once all the ingredients are ready, cook for another five minutes. Season the finished soup with salt, sour cream and grated egg.

It is noteworthy that children over the age of one year like turkey soups even more than traditional chicken broth. After all, they don’t turn out too fatty or rich.

Fish soup for a child 11 - 12 months old with egg: recipe

Already closer to 12 months, you can start giving your child fish soup.

Pediatricians do not advise doing this earlier, as fish causes allergies.
You don’t yet know how your baby’s body will react to this new product, so on the first day 1 teaspoon of this dish is enough. After this, observe how the baby feels, and if everything is fine, you can cook this dish again the next day.
Cook the fish separately. It is not recommended to give fish broth to children under 3 years of age, since during cooking, harmful substances are released from the fish into the water. They can cause constipation or even poisoning.
Choose low-fat varieties of fish that have few bones: pollock, hake, river perch, sea catfish, pike perch, haddock.

Recipe for fish soup for a child 11 - 12 months old with egg:

First, clean the fish and separate the fillets. Cut it into pieces and boil in water for 20-30 minutes.
Then peel and wash half the potatoes and a couple of carrot pieces. Add a little salt to this broth. You can add a little onion to the fish soup, but boil it separately and discard the water. The onion itself will go into the dish, not its broth.
Boil the egg in water for 4 minutes. This boiling time for boiling the egg is enough so that it is cooked, but the yolk is not too hard.
Now chop the boiled potatoes and carrots not too finely, add the vegetable broth in which they were boiled and a little chopped boiled onion.
Check the cooked fish fillet for bones, cut it and place it in the broth with vegetables.
Peel the egg and cut into pieces. Half an egg is enough for one plate. Place the egg into the finished soup. You can not chop the egg finely, but put it on a plate, for example, two quarters.
Season the dish with vegetable oil, cool and serve to your baby.

If you wish, you can add buckwheat or a little semolina to this soup. The dish will be more satisfying.

Soup for a child 7 - 8 months old from broccoli and zucchini: recipe

Now your baby has grown up and is already 7 or 8 months old. You can make complementary feeding a little more complicated and cook soup, for example, from broccoli. Add zucchini to this dish, it will turn out aromatic and tasty. Soup recipe for a 7-8 month old baby made from broccoli and zucchini:

Peel and wash half a potato and a piece of carrot. Wash the broccoli sprig and remove the peel and seeds from the zucchini piece.
Place the vegetables in a ladle and put on fire. Cook for 15-20 minutes.
Then remove the vegetables and shred them with a fork.
Add 2-3 grams of butter or the tip of a teaspoon of vegetable oil. Stir and pour in some broth. The soup is ready!

The baby will be happy to devour such a dish - tender in taste, aromatic and tasty. Try making pumpkin soup for your child. Not all children like it, but it is very useful. Read on for the recipe.

Soup for a child 5 - 6 months: recipe

At 5-6 months, soups can already be given as complementary foods. But children's soups are far from our usual understanding of borscht and other first courses. The puree, which the baby is already familiar with, consists of one vegetable or fruit in his menu. Soup is a multi-component dish.

Here are a few rules that a mother should follow when preparing her first complementary foods:

To ensure a balanced diet, give your baby different soups. For example, twice a week it’s milk, twice it’s fish, the rest of the days it’s cereal or potato and vegetable. Fish soup can be introduced into a child’s diet at 10-11 months. Until this time, make a menu without fish.
Cook the soup over low heat to retain all the beneficial substances.
Avoid spices and seasonings . They are not needed in baby soup. Products must be natural. Also limit the amount of salt or avoid it altogether.
Cook soups without frying, vegetables only boiled.
Use lean meats and fish for meat broths and meatballs. Meat: chicken or turkey fillet, beef. Fish: hake, pollock, pike perch. Vegetables include zucchini, cauliflower, broccoli, potatoes, pumpkin, carrots and regular white cabbage.
Feed your baby freshly prepared soups. Don't leave it for tomorrow. Although the dish will be stored in the refrigerator, after 12 hours there will be no useful substances left in it.
Introduce new foods and dishes gradually.

Soup for a child 5 - 6 months

Soup for a 5-6 month old child should be made only from vegetables, without meat. Vegetables are pureed with a blender or fork. So, the recipe:

Place half of the peeled and washed potatoes, 1 piece of cauliflower, and a third of the peeled and washed carrots in a small ladle.
Pour water so that it barely covers the vegetables and put on fire. Let it cook for 20 minutes after boiling. It is better to cut carrots and potatoes into pieces so that these vegetables cook better.
When the vegetables are ready, remove them from the broth and puree them in a blender or mash with a fork.
Add broth to make a thin paste. No need to add salt. You can add a couple of drops of vegetable oil.

Worth knowing: Do not give your child tap water to prepare soup, even if you drink it yourself. Such water may contain salts of heavy metals. Be sure to purify the water through a filter or buy ready-made clean water at a pharmacy or store.

That's it - now you can feed the baby. But for the first time it is enough to give him 1-2 teaspoons of soup. Then every day the portion can be increased by another 1-2 teaspoons.

Important: Do not overfeed your baby. When he starts to turn away from food, it means that this is his portion - there is no need to feed him more soup today.

At this age, you can cook soup only from potatoes, carrots and regular cabbage. Read the recipe below.

Useful tips and tricks

The following tips will help you prepare a delicious soup for your child:

You should choose lean meat - without fat, veins, skin (you can make minced meat from it and roll into meatballs);
if you plan to fry, you should not add oil to the vegetables - just simmer them in a frying pan with a small amount of water;
Children will especially enjoy soup with shaped vegetables - you can cut out hearts, stars, and circles from potatoes, carrots, and zucchini.

Soups for small children (from 3 years old) can be prepared using several dozen interesting recipes. Among them there are options with different meats and even lean vegetable ones.