Dairy dessert: kefir soufflé with sour cream, chocolate version, ice cream soufflé

In dietary nutrition, there are many healthy and tasty dishes that are recommended to be included in a weight loss program. First of all, these are dishes rich in protein. For example, kefir with gelatin for weight loss is very popular. The combination of these two products is very beneficial for our health.

It is clear that if there is gelatin in the composition, then the dish acquires a gelatinous consistency. To be fair, it is worth noting that jelly can be prepared not only with collagen, but also with the help of agar-agar or pectins. The last two substances are of plant origin and the substances that create the colloid have nothing in common with animal collagen.

Step-by-step cooking recipe

Pour 2-3 tbsp of gelatin.
spoons of water, let it swell. Then dissolve over low heat, stirring continuously.

Add sugar and vanilla sugar to kefir.

Stir well until the sugar grains dissolve.

Pour gelatin in a thin stream, stirring continuously.

Stir until smooth, pour into molds, and refrigerate.

If you make it in the evening, it’s ready in the morning.

Serve with sour jam.

Ryazhenka dessert from KAH

• Ryazhenka 1 liter.
• Sour cream 10% fat 1 cup.
• Sugar to taste (I used about 0.5 tbsp.).
• Vanilla sugar 1 tsp.
• Banana 1 pc.
• Prunes 6 pcs.
• Mandarin 2 pcs.
• Pear 1 pc. big.
• Honey 1 tsp.
• Gelatin 1 sachet.
• Water 1 glass.

Beat all ingredients until there are a lot of bubbles. About 10 minutes. Making puree:

• 1 banana
• 6 pcs. prunes,
• 2 tangerines,
• 1 large pear
• 1 tsp honey

Grind in a blender. Add in small portions while constantly whisking.

Pour 1 packet of gelatin into 1 tbsp. chilled boiled water. Let it swell for 1 hour. Heat until the lumps are completely dissolved. Pour in a thin stream while whipping the fermented baked milk-sour cream mixture. Pour into bowls. Place in the refrigerator to harden.

Dairy dessert recipe for children instead of ice cream

This milk soufflé dessert is prepared very quickly and simply. And the child will certainly like it, becoming a replacement for ice cream.

For preparation you will need the following ingredients:

• 5 l. kefir or fermented baked milk;
• 1/3 cup sour cream (low-fat);
• ¼-½ cup sugar;
• 1 tbsp. l. gelatin;
• 5 packets of vanillin.

How to cook:

1. Soak gelatin in water. When it swells, heat it, stirring constantly. But don't bring it to a boil. Then we leave it to cool.
2. Mix kefir with sour cream and sugar. Beat the mixture for 3 minutes.
3. Without stopping whisking, pour the cooled gelatin into the mixture.
4. Pour the finished mixture into glasses or vases and put it in the refrigerator for 2-4 hours to harden.
5. The finished dessert can be decorated with fruits, nuts, chocolate, etc. if desired.

Recipe for “Kefir Jelly”:

Fill the gelatin with water to swell, put the kefir in the kitchen to warm up, go pick the berries (I have small strawberries and honeysuckle) Heat the gelatin immediately with the sugar, until it boils of course, no, no, pour it into a bowl with warmed kefir, a little vanilla, berries, mix and arrange into molds. Since I cooked at the dacha, I used ordinary disposable soup bowls for the molds, so the berries are not visible in the photo))) Well, then, as always, we put the containers in the refrigerator until the morning

How will it look like?
Kefir jelly

Perhaps a banal dessert for a country house, but it’s delicious and with all this, I can’t wait for my baby godson’s cast to be removed, perhaps such a simple delicacy will come in handy...

Category: Desserts › Fruit desserts

Ingredients for “Kefir Jelly”:

How to modify a recipe

The given classic recipe for kefir with gelatin for weight loss can be made more interesting if you use additional components. They will not only improve the taste of the dessert, but also make it healthier. It is only important to remember two recommendations:

1. Don't put a lot of sugar. It is better to replace this sweetener with a small amount of honey or stevia concentrate.
2. Use low-fat kefir for cooking. In this case, it will be possible to maintain a low calorie content of the dish, even if high-calorie fillers are added.
3. Do not heat the kefir itself to dissolve the gelatin, otherwise it will lose lactic acid bacteria and turn into a regular protein drink.
4. Kefir can be replaced with milk, natural low-fat yogurt or fermented baked milk. In this case, you can do without sweeteners and other additives.

And now you can go directly to those additives and fillers that make kefir jelly more tasty and healthy both for weight loss and for regular non-dietary nutrition. You can always try something of your own, because the gastronomic experiment with fillers has not been canceled. So, the following is added to the jelly:

• Fruits and berries . Strawberries, blueberries, lingonberries, kiwi, prunes, apples, pineapples, pears, cherries, grapefruit, and orange are especially useful for losing weight. Large fruits are cut into small pieces or crushed in a blender. Their number depends on personal preference.
• Ground cinnamon . It belongs to the fat-burning spices, so it is quite justified to use it when losing weight. For 250 ml of jelly, just add a third of a teaspoon of cinnamon.
• Cloves and nutmeg . They add piquancy to the dessert and are especially good when combined with cinnamon. For one serving, 2 cloves and a pinch of nutmeg are enough.
• Vanilla sugar . It gives a delicate aroma and improves the organoleptic properties of the dessert. For a glass of kefir, it is enough to take half a teaspoon of vanilla sugar. But in this case it is advisable to reduce the amount of honey.
• Chocolate or cocoa . These ingredients significantly increase the calorie content, but they give the dessert a unique chocolate taste and enable the body to produce beneficial endorphins. It is enough to take 1-2 teaspoons of natural cocoa or melted dark chocolate per glass.
• Ginger . The jelly turns out aromatic and spicy. Ginger helps improve metabolism, so it is often recommended to include it in meals when losing weight. For 250 ml of kefir jelly, just take a pinch of ginger powder.

How to make “Jelly from kefir and gelatin”

Pour a tablespoon of gelatin into a glass.

Add three tablespoons of warm water.

Pour two glasses of kefir of any fat content.

Add two tablespoons of honey, vanilla sugar and regular sugar.

Stir well until everything is dissolved.

Place the swollen gelatin in a saucepan and place on low heat, stirring constantly to dissolve it completely. Then add to kefir and mix everything well.

Pour the resulting mixture into glasses, leaving room for another layer. Let it harden in the refrigerator overnight.

Then spread a layer of jam on the frozen layer of jelly. Dessert is ready. Bon appetit!

Rate the recipe for Kefir and Gelatin Jelly:

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Recipes for healthy and tasty desserts for health

What delicious things can be made from milk, besides the famous desserts? It could be fried milk or fudge. Here are some recipes. Try it!

Snowballs

Beat four egg whites. Boil two glasses of milk. Drop the protein foam into boiling milk with a spoon. Cook for a couple of seconds and place on a plate. Then add vanilla sugar and four yolks to the remaining milk and heat until thickened. Pour sauce over snowballs.

Fudge with nuts

Pour a pinch of turmeric into hot milk (50 ml) for half an hour. Then pour the milk into a saucepan, add another 450 ml of this product, 100 g of sugar and cook over low heat until it reaches the consistency of a paste. Then chop 50 g of hazelnuts, mix the paste and nuts. Place the resulting mixture in an even layer and cook at 120 degrees until firm. Cut into cubes.

Fried milk

A delicate dessert, but not suitable for a diet, as frying is used. You need to heat two glasses of milk and a cinnamon stick. Mix 0.75 cups of sugar and the same amount of cornstarch. Beat five eggs and three yolks into this mixture. Mix everything and pour into hot milk, cook until thick. Pour the mixture into the mold and cool. Then cut into small slices, dip in flour and beaten eggs. Fry the pieces.

The recipes are unusual, but they taste great. Therefore, if you like milk, it’s worth making.

Curd and kefir dessert

A dessert made from cottage cheese and kefir is prepared quickly, but it turns out very tasty.

Ingredients:

• Gelatin (15 g).
• Cottage cheese (170 g).
• Honey (two tablespoons).
• The same amount of cocoa.
• Kefir (220 g).
• Water (110 g).

First fill the gelatin with cold water. Mix cottage cheese with honey and kefir, then beat with a blender. Pour cocoa into the mixture and mix again using a blender. Dissolve the gelatin in a water bath, and after cooling, mix it with the rest of the ingredients. Next, pour the dessert into portion molds and put it in the refrigerator. The treat can be given not only to adults, but also to children. Kefir can easily be replaced with yogurt, giving the dessert a new taste.

Panna cotta with cocoa from Khalissi

• 20 g gelatin.
• Water 200 ml.
• Cream (I used 33%) 400 ml.
• Sweetener 10 tablets. or sugar.
• Cocoa 2 tbsp. l.
• Lemon acid.

We dilute 20 g of gelatin in 200 ml of cold boiled water. Leave to swell and heat until dissolved in the microwave. To 400 ml of cream add 10 sweetener tablets (can be replaced with sugar), vanillin, a little citric acid, about 2 tbsp cocoa. spoons If you use sugar, you need to heat the cream until the sugar dissolves. Beat with a blender, mix with dissolved gelatin, pour into a silicone mold. After cooling, cut into candies. The brown “Bird's Milk” sweets taste exactly the same! Simply delicious!

Banana smoothie is a healthy dessert for children and adults

Smoothies are a tasty and aromatic drink with virtually no contraindications. Having mastered the secret of making smoothies, you will be able to prepare it constantly, saturating your child’s growing body with the vitamins and minerals that he so needs.

To prepare a milk smoothie you will need the following products:

• granulated sugar - 2 tbsp. l.;
• cow's milk with a fat content of 2.5% - 450 g;
• bananas - 2 pcs.;
• cinnamon - 1 tsp. (without top);
• cream - 100 g.

Cooking process:

• Peel the bananas and break them into small pieces.
• Add banana puree, cinnamon and granulated sugar to the milk. Using a whisk or immersion blender, thoroughly beat the mixture.
• Pour in the cream and whisk again to form an appetizing foam.
• Pour the banana milk smoothie into tall glasses. You can decorate with mint on top.

Dairy desserts should not be included in the diet of a baby under one year of age. You should also be careful with high-calorie treats, especially if the child is under three years old. Choose ones that include a minimum of sugar and a large amount of fruits and berries, sources of valuable vitamins and minerals.

Kefir soufflé with cinnamon and apple

You can use bananas and pears. They go well with the taste of kefir and cinnamon.

Compound:

• cinnamon (in soufflé) – a couple of pinches;
• kefir (any kind will do) – 0.4 l;
• sweet powder – 60 g;
• water (to dissolve gelatin) – 150 ml;
• gelatin (powder) – 25 g;
• apple - 1 fruit;
• cinnamon, nuts – serve.

Preparation:

1. You should boil the water and cool it.
2. Pour gelatin into this warm water.
3. Wait a quarter of an hour - it will swell.
4. Warm the gelatin mixture, do not boil.
5. Convenient to heat in the microwave. Stir every 15 seconds.
6. Combine powder and cinnamon with kefir.
7. Using a sieve, pour the gelatin into the kefir. The sieve will trap solid particles.
8. Mix everything.
9. Chop the apple, first cutting off the skin.
10. Distribute the apple cubes in the molds.
11. Pour kefir mixture over the apple.
12. Let the workpiece harden for about 2 hours.
13. Before serving, turn the pans over and sprinkle with cinnamon and nut crumbs.

Banana kefir delight

This is an “energy” treat, rich in proteins. Delicious fruit soufflé helps you recover after workouts. Honey and bananas make it filling.

Compound:

• kefir (thick) – 0.3 l;
• bananas (large, maybe overripe) – 2 fruits;
• honey (thick) – 40 ml;
• gelatin (granules) – 10 g;
• water (cool, drinking) – 50 ml.

Preparation:

1. Mash the bananas.
2. Drizzle honey over bananas.
3. Beat the sweet mass with a blender.
4. It should be creamy.
5. Shake gelatin with water. Leave to swell.
6. After 20 minutes, put the gelatin on the gas. While stirring, dissolve the gelatin “sand”. You can't boil it.
7. Combine the gelatin and kefir masses, whisking at the same time. If you just mix it, gelatin can harden back into granules.
8. Pour banana cream into kefir. Beat for another minute.
9. Pour into molds.
10. The delicacy hardens in the cold for about 5 hours.