If you are planning to add asparagus to your diet, but do not know how to cook it, then use one of the suggested recipes. Roasting asparagus is very simple - the plant cooks quite quickly. The main thing is to simmer the stems a little, since they cook a little longer than the inflorescences.
This healthy plant contains a huge amount of vitamins. Asparagus helps normalize blood pressure, improves heart function and is a recognized natural aphrodisiac.
It is more convenient to immediately fry the asparagus in a frying pan, but you can first boil it a little in a saucepan and then fry it.
Asparagus does not have a distinct taste, so spices or sauce are added to it. You can choose seasonings at your discretion - aromatic herbs (tarragon, rosemary or basil) and slightly tart spices (coriander, thyme) go well with asparagus. You can also always add the universal garlic and pepper, and asparagus is especially good with sesame seeds.
fried asparagus
5 ingredients
Cut the asparagus into 3 parts, bottom, middle and tops. I cooked in a double boiler, put the bottom part of the asparagus first, for 3-4 minutes, then add the middle part for 2 minutes, last the tops for 1 minute. Then fry everything in olive oil, add seasoning, fry for 3-4 minutes, put on a plate, add soy sauce (a little) sprinkle with herbs...
tags: sauce homemade greens
Asparagus salad with avocado, tomatoes and spinach
The asparagus in this salad is used ready-made, so the cooking process takes more than 20 minutes. Substituting ingredients in the recipe is not recommended.
What ingredients will you need?
Soy asparagus salad includes:
| Components | The nuances of choosing products and their preparation | Quantity |
| Asparagus | You need ready-made soy asparagus in Korean style (recipe without carrots). | 70 g |
| Avocado | Choose a ripe, medium-sized fruit. It must be cleaned and the pit removed. | 1 PC. |
| Tomatoes | Medium-sized, dense fruits are used. Tomatoes must be washed and their stems removed. | 2 pcs. |
| Spinach | You will need fresh spinach. The leaves must be washed and dried with a towel. | 20 g |
| Oil | Cold pressed olive. | 50 ml |
| Soy sauce | Choose ready-made classic soy sauce. | 25 ml |
| Pepper | Freshly ground black pepper is used. | 1-2 g |
| Salt | — | 2-3 g |
| Sesame seeds | — | 3-4 g |
If ready-made asparagus is not available, you can prepare it yourself (the recipe is described above) without adding carrots.
Step-by-step cooking process
The salad preparation process consists of only 3 steps:
- Cut tomatoes and avocados into cubes approximately 1x1 cm in size.
- Place spinach leaves on the bottom of the salad bowl, avocado, tomatoes and fuju asparagus on them.
- Season the ingredients with butter and sauce and sprinkle with sauce and pepper. Mix gently and garnish with sesame seeds.
The salad is recommended for breakfast.
How to cook How to cook green asparagus in a frying pan recipe step by step
1.
I have already washed 500 g of asparagus. We cut off unnecessary things. You can use the leftovers to make vegetable broth. Pour 1 tbsp into a heated frying pan. l. vegetable oil. We also add 30 g of butter to the frying pan. 1 tsp. sugar, 1 tsp. salt Let everything dissolve now. Now we send asparagus here. Stir asparagus for 2 minutes. over medium heat. This is done so that it is completely covered with this deliciousness. In general, let's caramelize it.
2. Now pour in 100 ml of water. Cover with a lid and simmer for 4-6 minutes. depending on the size of the asparagus. The asparagus is ready. Friends, I truly have never eaten tastier asparagus anywhere. This is the best asparagus recipe. You don't have to look any more. The taste is rich, the color is preserved. Very tasty, healthy and wonderful. Look at the color, at the beauty.
3. I just love asparagus. Do you like asparagus? I'll try it now, but I know it's very tasty. Perfect. If you liked this video, like, subscribe to my channel and let's cook asparagus together! Bye everyone! Love you and asparagus too. God, how delicious it is. Stir over medium heat for 2 minutes until the asparagus is completely covered with this... sugar-salt mixture. What should I call it?
Nutritional and energy value:
| Ready meals | |||
| kcal 434.4 kcal | proteins 9.6 g | fat 37 g | carbohydrates 16.2 g |
| Portions | |||
| kcal 217.2 kcal | proteins 4.8 g | fat 18.5 g | carbohydrates 8.1 g |
| 100 g dish | |||
| kcal 67.9 kcal | proteins 1.5 g | fat 5.8 g | carbohydrates 2.5 g |
Which asparagus is suitable for cooking?
In Russia, two other products are also mistakenly considered asparagus. The first is the green bean, a plant in the legume family that bears only a superficial resemblance to real asparagus. And the second is a product made from soy milk - dry Korean asparagus, which is actively used to prepare Korean salads.
True asparagus is the shoots of the asparagus plant. More than 300 species of this plant are known, but we use only a few for food. For cooking, use the short tops of young shoots - no more than 20 cm.
Mostly white and green asparagus is found on sale, less often purple. White asparagus stalks have a sweetish taste and are considered the most juicy and tender. However, green and purple asparagus shoots are unique in their vitamin composition.
Preparation
The stems will need to be thoroughly washed and cleaned first. It is convenient to peel the shoots with a paring knife, but an ordinary kitchen knife will do.
Let's take a closer look at how to peel green and white asparagus. Regardless of the type of plant, you need to cut off 1-2 cm of the base of the stem (root). By breaking it, you can understand exactly where the stem becomes rigid, and cut it off in that part. Next, green and purple shoots should be peeled downwards, leaving the buds on the tops. If the skin of the green shoot is soft, it is left; if the skin is dense, it is peeled.
White asparagus is not as soft as green asparagus, and its ends should always be cleaned. As in the case of green shoots, the roots are cut off, then the stem is cleaned using a vegetable peeler or knife, leaving the tops. The peel is removed from the middle to the bottom to the very core of the stem. You need to cut off the rough peel well, otherwise you will have to get rid of it when the dish is ready.
How to cook “Asparagus in a frying pan”
1. This is the modest set of ingredients you will need to replicate this simple recipe for asparagus in a frying pan in your kitchen.
2. First of all, wash the asparagus thoroughly, dry it on a paper towel, and remove the rough ends. Place butter in a frying pan and melt it.
3. Peel the garlic, cut it into small cubes. Place in oil and fry for a couple of minutes so that it releases its taste and aroma.
4. Place asparagus in a frying pan and fry over medium heat until soft. Turn carefully as you go.
5. Then remove it from the heat and transfer it to a serving plate.
6. That’s all, asparagus in a frying pan at home is ready. All that remains is to sprinkle it with lemon juice and you are ready to eat. Bon appetit!
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Korean fuju recipe
Asparagus (recipes for preparing this dish are varied, but in the classic version only fuju is used) soybean differs from other types in its high protein content, so dishes based on it are nutritious and high in calories.
What ingredients will you need?
To prepare fuju in Korean in the classic version you will need:
| Products | Recommendations for selection and primary processing | Weight/quantity |
| Asparagus | Choose dry soybean fuju asparagus. | 1 package |
| Bulgarian pepper | You will need medium-sized green peppers. It must be washed to remove dirt, remove the stem and seeds, and then rinse under running water. | 1 PC. |
| Carrot | Use medium sized carrots. It needs to be washed and cleaned of dirt. | 1 PC. |
| Fresh dill | Separate the branches from the hard stems and wash. | 10 g |
| Fresh basil | Choose green varieties of basil, as they have a moderate aroma and taste. | 10 g |
| Garlic cloves | Use only fresh garlic, it is more juicy and aromatic. The cloves must be peeled and washed. | 4 things. |
| Vinegar | You will need table vinegar with a concentration of 9%. | 50 ml |
| Oil | Refined vegetable. Olive or sunflower. | 50 ml |
| Bulb onions | A medium sized onion is used. Before use, it must be peeled. | 1 PC. |
| Soy sauce | Choose ready-made soy sauce “Classic”. | 25 ml |
| Spices | You will need ready-made Korean spices with added salt. | 3-5 g |
Asparagus.
Cooking recipes are provided below. To make the dish spicy, you can add 2-3 g of ground red pepper.
Step-by-step cooking process
The process of preparing classic Korean fuju consists of the following steps:
- The asparagus must be removed from the bag, cut or broken to the desired length and placed in a deep container.
- After this, the asparagus should be poured with distilled cool water and left to soak for about 12 hours.
- Then the asparagus needs to be removed from the water and transferred to a deep salad bowl.
- Next, you need to cut the onion into half rings and fry in oil. Onions can be overcooked. This will make the oil more flavorful. After this, the oil must be poured into a salad bowl and the onion should be thrown away.
- Bell peppers and carrots must be cut into thin strips. And also transfer to the asparagus.
- Chop dill, basil and garlic using a knife. Mix and place in a salad bowl.
- After this, you need to add salt, classic soy sauce and spices to the contents, stir for at least 2 minutes, as the ingredients should be distributed evenly.
Korean-style fuju should be infused in a cool place for at least 40 minutes. It is advisable to stir the ingredients periodically.
Rules for serving dishes, decoration
Korean-style fuju is an independent snack; the dish can also be served with meat, with porridge or vegetable stew.
How to choose the right asparagus?
Fresh asparagus quickly deteriorates and loses its quality after 3-4 days, and it will no longer be possible to cook it tasty. That's why frozen asparagus is so popular. Blast freezing shortly after harvest preserves all nutritional and taste qualities.
The tastiest shoots come from young asparagus. When choosing, you need to carefully examine the stems - it is desirable that both the stems and the tops retain their elasticity. You can also determine freshness by the cuts - if they are dry, it is better to refrain from purchasing or choose fresher shoots.
When purchasing, it is important to choose short shoots 15-16 cm long with a base thickness of 1-1.5 cm.
When choosing frozen asparagus, it is wise to give preference to proven brands of frozen products, the quality of which has not let you down before.
Culinary secrets
An important feature of asparagus is that the upper, more tender part cooks faster than the elastic stems. Therefore, in order to prevent it from boiling, the stems are tied in a bunch and cooked standing in a narrow saucepan so as not to immerse the upper part in boiling water. The steam generated during boiling will be sufficient for cooking.
The taste will only improve if you add a slice of lemon and a pinch of sugar to the water during cooking.
To ensure that the asparagus retains its juicy bright green color and is crispy, it is recommended to briefly cover it with cold water immediately after cooking. The same trick can be used when preparing other green vegetables - green beans and broccoli.
Before removing the bottom, try breaking the stem. You need to cut exactly where it breaks - in this part the asparagus becomes tough.
When defrosted, frozen asparagus loses a significant part of its beneficial properties, so it is not advisable to defrost it when cooking.
Asparagus cannot be cooked in the microwave - the stems cook unevenly and the taste deteriorates.
What to combine with
Asparagus is a versatile vegetable that can be either a stand-alone dish or included in soups, salads, a filling for savory pastries, or an excellent side dish for meat or fish, and pickled asparagus is an unusual and savory appetizer.
How to cook
There are many recipes that contain asparagus in one form or another. Thanks to its versatility, you can not only use ready-made recipes from culinary sites, but also experiment on your own, adding asparagus to already familiar dishes, inventing your own dishes and new combinations.
Omelet with asparagus
If it takes 10 minutes to prepare a regular omelet, then you will have to spend 1-2 minutes more on a dish with asparagus. You need to wash and cut the asparagus into small pieces. Separately, beat 2 eggs with 60 ml of milk and salt, as well as spices. Place the chopped vegetable in the frying pan and fry for 1 minute, stirring constantly. After this, pour the omelette mixture onto the fried asparagus, reduce the heat on the stove to a minimum, and cover the dish being prepared with a lid. After 2-3 minutes, this simple, but tasty and healthy culinary masterpiece can be placed on plates and enjoyed. By the way, this is one of the best options for breakfast - quick to prepare, tasty and healthy. And also very nutritious.
Fuzhu with chicken
Asparagus salad with chicken fillet can be served as an appetizer during the holidays
What ingredients will you need?
To prepare a snack salad you will need:
| Components | Selection and primary processing of ingredients | Weight/quantity |
| Asparagus | You will need ready-made pickled asparagus without adding sauce. Or fresh soaked for 8 hours. | 120 g |
| Chicken fillet | You will need boiled fillet, preferably chicken. | 120 g |
| Bulgarian pepper | Wash, remove seeds and stalk, rinse under running water. | 90 g |
| Fresh apple | Antonovka or other aromatic, sweet and sour varieties. The apple needs to be washed and the seeds removed. | 90 g |
| Soy sauce | You will need a ready-made classic. | 20 ml |
| Vinegar | Balsamic. | 20 ml |
| Oil | Refined sunflower or first-press olive oil. | 15 ml |
| Salt | — | 2-3 g |
To add spiciness, you can add freshly ground black pepper.
Step-by-step cooking process
The process of preparing asparagus and chicken salad consists of the following steps:
- Cut the asparagus into lengths of about 5 mm. If the asparagus is wide, then it can be cut into 2-3 parts along the grain. Place in a salad bowl
- Cut the bell pepper, apple and chicken fillet into cubes approximately 1x1 cm. Transfer the ingredients to the asparagus.
- In a bowl, combine balsamic vinegar, oil and classic soy sauce.
- Add salt to the salad bowl and stir. After this, add the sauce and mix the contents again.
Salad can quickly release juice, so it needs to be seasoned with sauce before serving. If desired, the finished salad can be sprinkled with ground pepper.
