Home Vegetable salads
Green radish salad is a real vitamin bomb. Green radish contains a huge amount of vitamins, minerals and coarse fiber. Eating radish raw helps improve immunity and intestinal function. Radishes will quickly satisfy your hunger without loading the body with extra calories. Radish salad is an ideal choice for a family dinner, an excellent appetizer for a feast, and a good option for those who want to lose weight.
Radishes for salad are grated or cut into strips. Root vegetables go well with carrots, apples, pumpkin, onions, cucumbers, bell peppers and other vegetables. Eggs, poultry or beef are added to more complex salads. An excellent addition to salads is fresh herbs. It could be dill, parsley, cilantro or any other favorite greens.
There are a huge number of recipes with green radish. Their main difference is in the filling. Sour cream will give the salad a natural, soft and creamy taste. Mayonnaise will make the salad piquant and salty. Dressing with low-fat yogurt, vegetable oil or olive oil ensures no extra calories.
To prevent the root vegetable from being spicy, just rinse it under running water, peel it, cut it into pieces and leave it in the air for half an hour. If you want to prepare a spicy salad, then just cut the root vegetable into strips and sprinkle with salt.
How to prepare green radish salad - 15 varieties
- Simple green radish salad
- Diet salad of green radish with apple
- Light vegetable salad of green radish and pumpkin
- Hearty salad with green radish
- Delicate green radish salad
- Green radish salad with meat
- Spicy salad with green radish
- Nutritious green radish salad
- Dietary radish salad
- Radish salad with honey dressing
- Radish salad with crab sticks
- Salad with green radish and chicken
- Fresh radish salad with cottage cheese
- Radish salad with pomegranate seeds
- Radish salad “Original”
Simple green radish salad
You can't find a simpler recipe. Nothing needs to be boiled or fried. The most important ingredient, of course, is green radish - tasty and juicy.
Ingredients:
- green rare – 1 pc.
- black pepper
- salt
- sugar
- Apple vinegar
- olive oil.
Preparation:
Rarely grate Korean carrots. Season with salt, add a little pepper, apple cider vinegar and add olive oil.
Salt and add spices to your taste. You can add any of your favorite spices or herbs to the salad. Instead of apple cider vinegar, you can use wine vinegar or regular vinegar. Don't be afraid to experiment!
Diet salad of green radish with apple
The salad is recommended for those people who watch their figure. Tasty, healthy and nutritious.
Ingredients:
- green radish - 1 pc.
- carrots - 1 pc.
- apples - 2 pcs.
- lemon juice - 2 tbsp. l.
- olive oil - 1 tbsp. l.
- salt
- pepper.
Preparation:
Peel radishes, carrots and apples. Grate the radish and carrots. Cut the apple into strips.
Combine all products. Salt, add pepper, season with oil and lemon juice.
With egg
Black radish salad, the recipes of which will be useful for every housewife, is delicious to prepare not only with quail eggs, but also with chicken eggs. They are first boiled until the yolk becomes firm. The more eggs, the more tender and mild the salad tastes.
What ingredients will you need?
For the dish you need to take:
- chicken eggs (large, pre-boiled) – 3 pcs.;
- black radish – 250-300 g;
- white onion – 1 head;
- salad mayonnaise – 2-2.5 tbsp. l.;
- salt, sprigs of fresh herbs.
It will take approximately 40-45 minutes to prepare the snack in question.
Step-by-step cooking process
The cooking process includes several stages:
- Pre-boiled eggs must be cooled in cold water. Then peel and chop into miniature and approximately equal cubes.
- The radish must be thoroughly washed and peeled. Then process it with a grater with medium or miniature divisions. Next, you need to add salt to the chips, leave them for a while, and then squeeze out the excess juice.
- You will need to peel the onion and cut it into small pieces. You need to make them smaller than egg cubes.
- At the next stage, chopped radish, onions, and eggs are transferred into a common bowl.
- The combined ingredients are salted to taste and seasoned with a large amount of mayonnaise. There should be enough sauce to make the appetizer juicy.
After thorough mixing, the treat can be served.
Rules for serving dishes, decoration
The finished salad is laid out on a large plate and decorated with sprigs of fresh herbs on top. By the way, this snack can also be used for stuffing eggs. In this case, the top of the eggs is cut off and the yolks are carefully removed. The latter are crushed and mixed with radishes and onions. The resulting mass is placed in “barrels” of protein.
Light vegetable salad of green radish and pumpkin
Do you dream of removing a few extra centimeters from your waist? Then this salad is for you!
Ingredients:
- green radish – 1 pc.
- sweet pumpkin – 300 g
- lemon – 1 pc.
- liquid honey - 1 tsp.
- raisin
- vegetable oil - 2 tbsp. l.
- walnuts.
Preparation:
Grate the radish and pumpkin on a coarse grater and sprinkle with lemon juice.
Season the salad with vegetable oil mixed with honey.
Cool in the refrigerator. Sprinkle with nuts and raisins before serving.
When honey is added to the salad, the beneficial properties of radish increase many times over.
Sea rare with squid
What we use:
- Boiled squid - about 200 grams
- Black radish - 1-2 roots (400-450 grams)
- Parsley (finely chopped) - 3-4 pinches
- Olive oil - 2 tbsp. spoons
- Apple vinegar (or wine) - 2 tbsp. spoons
- Salt - to taste
The highlight of the salad is cutting it into thin strips. This is how we grind both ingredients.
The sauce is simple: use a fork to whisk together a mixture of oil and vinegar.
Combine the radishes and squid, pour over the sauce, sprinkle generously with parsley, stir and let stand for soaking - up to 15 minutes.
Hearty salad with green radish
A nutritious and tasty salad suitable for a family dinner. Orange carrots, juicy radishes, herbs and other vegetables are an excellent combination for a salad.
Ingredients:
- green radish – 1 pc.
- potatoes - 2 pcs.
- onion - 1 pc.
- carrots - 1 pc.
- beets - 1 pc.
- egg - 2 pcs.
- mayonnaise
- garlic -2 cloves
- pepper
- salt.
Preparation:
Boil eggs, beets, potatoes and carrots. Grind all vegetables and eggs on a grater. Chop the onion and garlic with a knife.
Prepare the sauce: mix mayonnaise with garlic, pepper and salt.
Place on a dish in layers: potatoes, carrots, radishes, onions, beets and eggs. Spread each layer with sauce.
Consume the salad immediately after preparation. We do not recommend leaving the salad for a long time so that excess juice does not release.
Delicate green radish salad
A salad with low-fat sour cream and juicy radishes will please absolutely everyone. Preparing the salad does not take much time.
Ingredients:
- green radish – 1 pc.
- sour cream
- salt.
Preparation:
Boil the eggs.
Grate the green radish and eggs. Combine products, add salt and sour cream.
Useful tips and tricks
The following tips will help you prepare tasty salads with black cabbage according to any recipe:
- To smooth out the taste of the bitter root vegetable, soaking its pieces in cold salted water (after which it is laid out in a colander and wrung out);
- It is also delicious to boil radishes for appetizers, fry them in pieces;
- Another way to get rid of bitterness is to pour boiling water over the product (in grated form);
- Appetizers with radish should be prepared immediately before serving, as juice, rich in nutrients, quickly comes out of it;
- It is unacceptable to store salads with the root vegetable in question in the refrigerator, their taste quickly deteriorates in such conditions;
- You can add to the salad not only the root vegetables themselves, but also their chopped tops;
- Eggs, cheese, and meat additives will help highlight the piquant taste of the root vegetable.
Today there are more than 20 recipes for salad with black radish. Among them there are even options with dried fruits, apples, tangerines.
Green radish salad with meat
Do you want to treat your guests to a delicious salad? This salad is the perfect choice. Your guests will love this nutritious, tangy salad.
Ingredients:
- green radish - 1 pc.
- boiled meat - 300 g
- carrots and onions - 1 pc.
- egg - 2 pcs.
- oil vegetable oil - 2 tbsp. l.
- mayonnaise
- pepper
- salt.
Preparation:
Grate green radish and carrots. Cut the onion into strips and marinate in water with vinegar. Cut boiled meat into strips.
Beat the eggs. Add salt and pepper. Bake two pancakes. Cool and cut into strips.
Combine all products, add mayonnaise and mix. Decorate with greens.
With carrots
Black radish salad, recipes for which are published later in the article, is delicious to prepare with the addition of a variety of vegetables. For example, carrots go well with it. It is important to choose sweet, juicy fruits.
Black radish salad. Recipe with carrots.
If possible, it is best to use young homemade carrots.
What ingredients will you need?
For the dish you need to take:
- black radish – 2-3 pcs.;
- carrots and fresh cucumbers – 2 pcs.;
- sweet pepper and red onion (small) - 1 pc.;
- sour cream – 4-4.5 tbsp. l.;
- mustard – 1-1.5 tsp;
- salt, dill and parsley.
Fresh cucumbers are an optional component in this salad. They can be completely excluded. From the greens you should take 2-3 sprigs of dill and parsley.
Mustard is suitable both sweet and spicy. The choice depends on the taste of the cook himself.
Step-by-step cooking process
The cooking process includes several stages:
- The first step is to thoroughly wash the radishes and carrots. Then peel them and process them with a grater with large divisions. You can also simply chop the food with a sharp knife into long thin slices or use a special Korean grater.
- Place the prepared ingredients in a deep bowl and mix with salt to taste. To make the treat more delicate in taste and not too spicy, you should mash the ingredients with your hands, then leave for a quarter of an hour and drain the resulting juice.
- If fresh cucumbers are used, they need to be removed from the top skin and cut into cubes. Onion without peel - chop into half rings. And remove the sweet pepper from the stalk, seeds and partitions inside, and then chop into arbitrary pieces. All prepared vegetables are also poured into the radish.
- After removing the liquid from the root vegetable shavings, you can add salt to the appetizer again.
- All that remains is to prepare the dressing. To do this, sour cream and mustard are mixed in a separate small bowl.
You can immediately pour the sauce over the carrots and radishes, and then mix everything.
Rules for serving dishes, decoration
The appetizer is served immediately after preparation. If desired, you can only cool it slightly. The prepared salad is topped with the herbs specified in the recipe - dill and parsley.
Spicy salad with green radish
Salad with chili pepper and lemon juice, delicious radish and juicy carrots. What could be healthier and tastier?
Ingredients:
- green radish – 2 pcs.
- carrots – 1 pc.
- onion – 1 pc.
- hot chili pepper
- olive oil
- greenery
- salt
- lemon juice.
Preparation:
Cut the radish into strips. Grate the carrots. Grind the chili pepper. Cut the onion into half rings.
Mix all ingredients, add lemon juice and olive oil.
Pickled black radish
We take:
- Radish - 3.2 kg.
- Sweet pepper, red - 400 gr.
- Celery and parsley greens - 150 g each.
- Garlic - 1 pc.
- Water - 1 liter.
- Salt - 3 spoons
- Sugar - 1.5 spoons
- Table vinegar 9%.
How to cook:
- Three large root vegetables on a grater. Pour 1 spoon of vinegar into the prepared half-liter jars, put chopped celery and parsley, and garlic on the bottom.
- Place the radishes tightly in the jars and place blanched red bell peppers on top. Pepper can be replaced with carrots if desired.
- Pour brine into jars: boil water, add salt and sugar, stir until completely dissolved. After filling the solution, cover the jars with lids and sterilize for 10 minutes.
- If you make salad in liter jars, sterilize for 15 minutes. Roll up the sterilized jars, shake well several times so that the brine is distributed throughout the jar, turn the lids down and cover with a blanket.
Nutritious green radish salad
Excellent combination of ingredients, delicate dressing and beautiful presentation. A simple nutritious salad recipe.
Ingredients:
- green radish – 2 pcs.
- chicken fillet – 300 g
- onions – 4 pcs.
- vegetable oil – 3 tbsp. l.
- sour cream
- salt
- pepper.
Preparation:
Boil the chicken fillet and separate it into fibers. Fry the onion. Cut the radish into thin strips.
Combine all ingredients, season with sour cream. Add salt, add pepper and stir.
Dietary radish salad
Give your body vitamins in their purest form! Enjoy the taste.
Ingredients:
- radish 300 g
- carrots -100 g
- sour cream - 3 tbsp. l.
- salt.
Preparation:
Grind the vegetables on a grater. Add salt and season with sour cream.
Radish with butter and salt - recipe
Dishes made from fresh radish can be simple and laconic, not take much time, but at the same time delight with excellent taste characteristics and bring incomparable benefits to the body. One of these culinary creations is a trivial appetizer of chopped vegetables, which is simply salted and then flavored with oil.
Ingredients:
- radish – 300 g;
- salt - to taste;
- vegetable oil – 1 tbsp. spoon.
Preparation
- Peel the root vegetable, cut lengthwise into 4 parts, and then chop into transverse slices.
- Place the slices on a plate or salad bowl, add some salt, leave for a few minutes to separate the juice, and then pour over the oil.
- The finished radish is mixed with oil and salt and served.
Radish salad with honey dressing
An unusual and spicy radish salad with honey and viburnum. The bitterness of viburnum adds a special flavor to the salad. Nuts and coconut create an interesting and complex flavor.
Ingredients:
- green radish - 1 pc.
- walnuts – 100 g
- viburnum - 10 pcs.
- honey - 1 tbsp. l.
- sunflower oil - 1 tbsp. l.
- coconut flakes - 1 tbsp. l.
Preparation:
Chop the nuts. Wash and dry the viburnum.
Prepare the dressing: mix butter with honey.
Cut the radish into strips. Add nuts, viburnum and season with sauce. Sprinkle with coconut flakes.
For lovers of sweet and sour taste, you can add a little lemon juice to the dressing.
Radish salad with crab sticks
Find out how to make this great salad. We are sure that it will become your favorite salad.
Ingredients:
- radish – 1 pc.
- carrots – 1 pc.
- crab sticks – 200 g
- mayonnaise.
Preparation:
Cut the radish, carrots and crab sticks into strips. Combine all ingredients and season with mayonnaise.
With cheese and garlic
Black radish salad (recipes can be selected to suit every taste) is sometimes supplemented with garlic. In this form, the savory treat becomes an excellent snack for strong alcoholic drinks.
What ingredients will you need?
For the dish you need to take:
- medium-sized black radish – 1 pc.;
- cheese “Russian” or “Dutch” - 80-90 g;
- fresh garlic – 1-2 cloves;
- classic mayonnaise – ½ tbsp.;
- fresh herbs.
The best greens to choose are dill and parsley.
Step-by-step cooking process
The cooking process includes several stages:
- The radish should be washed and peeled. Then process it with a grater with small divisions.
- “Russian” or “Dutch” cheese is crushed in the same way. To make this easier, a piece of the product is first sent to the freezer and slightly frozen.
- The garlic cloves should be removed from the husks, and then finely grated.
- At the next stage, all the grated products need to be mixed in a deep bowl.
If desired, the appetizer can be salted.
Rules for serving dishes, decoration
When serving, the treat is placed on a plate in a heap and decorated with greens. To make the dish more neat, you can also use a serving ring.
Salad with green radish and chicken
A hearty and complex salad with a lot of ingredients will take time to prepare. But you will like the result!
Ingredients:
- green radish - 2 pcs.
- chicken fillet – 800 g
- chicken eggs - 3 pcs.
- onion - 2 pcs.
- sour cream - 100 g
- flour
- vegetable oil – 70 ml
- spices for chicken
- salt
- black pepper.
Preparation:
Cut the green radish into thin slices.
Cut the chicken fillet into small pieces. Salt, pepper and add spices. Leave to marinate for half an hour.
Boil the eggs and cut into cubes. Cut the onion into half rings.
Sprinkle the onion with flour, salt and pepper. Stir and fry in oil in separate batches. The onions should become golden and crispy. Place on a paper towel.
Fry the chicken fillet until cooked. Cut the radish into strips. Cut the eggs into large cubes.
Combine chicken with radish and season with sour cream.
Place chicken and radish in the middle of the dish. Place the onion along the edges. Cover chicken with radish with eggs.
Useful tips for choosing radishes and preparing salad
This root vegetable comes in a variety of colors, sizes, and types. Daikon and Korean radishes are popular in East Asia. The black and green varieties are commonly used in Slavic and European cuisine. They are all similar in nutritional value, but prepping them beforehand makes a difference. For example, pickled radish contains more sodium than fresh vegetables.
The root vegetable is usually eaten, but the radish leaves are also edible. This plant is a member of the mustard family, and its greens are nutritious and tasty, just like mustard shoots. It can be eaten raw or cooked.
Peak season for radishes is in the spring, but they are easy to find and purchase year-round. When choosing a fresh vegetable, you need to look for firm, smooth, elastic roots. They should feel heavy for their size.
The green parts of the vegetable can be stored in the refrigerator for several days, and the radish root for several weeks. It is possible to freeze the root vegetable, but after defrosting it will be more suitable for hot dishes rather than salads.
In most cases, radishes are added to salads raw. However, you can pre-bake it, steam it or fry it. When cooked, some of the radish's pungent flavor is lost, and it can be flavored with a variety of herbs or spices.
Methods for preparing radishes:
- Baking. You need to peel and cut the radish into slices, mix with a little olive oil and salt and bake in a hot oven (200-220 degrees) for 45 minutes or until golden brown and crispy.
- Roasting. Fans of fried potatoes can replace them with radishes to reduce the calorie content of the menu. To do this, you need to cut the root vegetable into slices and fry in a heated frying pan with butter or vegetable oil or a small amount of bacon fat and seasonings.
- Steaming: Place the radish quarters or slices in a preheated steamer and cook until they are soft.
Salt and Butter Radish Salad can be made in large batches and refrigerated for up to a week in an airtight container.
Radish pulp begins to ferment upon contact with vinegar, salt and oil. This is completely normal. This reaction gives the salad more flavor, but you should store it in an airtight container because the dish may smell similar to mature Camembert cheese, and other foods in the refrigerator will smell the same.
Chopped radish on leafy greens, mixed with oil and salt is the most common way to use it in salads, but you can do it in a more creative way.
For example, it is recommended to dice the root vegetable along with fresh cucumbers and toss the vegetables with a dressing that includes lemon juice, olive oil, salt and pepper. Let the salad marinate in the refrigerator for several hours before serving.
Fresh radish salad with cottage cheese
Light, inexpensive, quick to prepare, the salad is an ideal choice for dinner.
Ingredients:
- green radish 0 1 pc.
- cottage cheese – 100 g
- ground walnuts – 1 tbsp. l.
- sour cream – 2 tbsp. l.
- sugar
- salt.
Preparation:
Grate the radish. Add grated cottage cheese, sugar, salt and sour cream. Stir and sprinkle with nuts.
Radish salad with pomegranate seeds
Light and very beautiful salad. Be sure to prepare it. There is little time, but the result is simply amazing!
Ingredients:
- radish - 1 pc.
- apple - 1 pc.
- pomegranate seeds - 100 g
- vinegar balsamic vinegar - 1 tbsp. l.
- honey - 1 tbsp. l.
- sunflower oil – 1 tbsp. l.
- salt.
Preparation:
Grate the radish and apple.
Prepare the dressing: mix oil, vinegar, salt and honey.
Combine radish, apple and pomegranate seeds. Drizzle with dressing.
This salad is good for cleansing the intestines. It will also help clear cholesterol plaques from the lymphatic and blood vessels.
With mayonnaise
The pungent taste of radish can be varied with sweetish additives if desired. For example, use canned corn. It will make the salad taste more interesting – fresher, brighter. And for satiety, quail eggs are added to this dish.
What ingredients will you need?
For the dish you need to take:
- black radish (fresh) – 370-400 g;
- canned corn - 3-4 tbsp. l.;
- quail eggs – 5-6 pcs.;
- low-fat mayonnaise - 4-4, 5 tbsp. l.;
- salt.
Step-by-step cooking process
The cooking process includes several stages:
- The root crop needs to be washed and peeled.
- Then chop into small cubes and blanch in salted boiling water for 2-3 minutes. This will help combat the bitterness of the product.
- Next, the radish pieces should be placed in a colander and dried with a towel.
- All marinade should be drained from canned corn. Afterwards, its grains can be poured into the radish.
- The sauce requires salting the mayonnaise.
- All that remains is to season the salad, mix all its ingredients and leave the dish to steep in a cool place.
Quail eggs need to be boiled until fully cooked (5 minutes will be enough for this). Afterwards, peel them and chop them into halves.
Rules for serving dishes, decoration
When the salad has cooled sufficiently, you can serve it. Boiled quail eggs are not added to the snack itself. First, the treat is laid out in a heap on a plate, and the egg halves are placed on top, with the yolks facing up. You can also decorate the appetizer with pieces of orange/yellow sweet pepper and any herbs.
