Lentil soup with chicken: recipes and cooking tips

Legends can be made about the benefits of lentils. Firstly, it is rich in plant protein, which is necessary for muscle growth. Secondly, lentils contain vital amino acids, fiber, vitamins and minerals that are necessary for the normal functioning of the entire body. Thirdly, this representative of legumes is perfectly digestible, providing satiety and not leaving a feeling of heaviness after lunch. This article suggests preparing lentil soup with chicken - one of the most delicious and healthy first courses. Below are step-by-step recipes for the dishes.

Cooking recommendations

The first lentil dish has a rich taste, pleasant texture and delicious aroma. But before you start preparing it, you should consider a number of important recommendations:

To make the soup, you can use red or green lentils. In the first case, the dish will have a creamy texture. This is explained by the fact that red lentils are a peeled product, so they boil quickly and very well. This allows you to use it when preparing purees and cream soup.
To get a decent first course, you need to find out how long the lentils are cooked in the soup. But it all depends on the variety. So, red lentils do not require soaking and cook for no more than 15 minutes. But the green one takes about 1-1.5 hours to cook. At the same time, it does not boil over and maintains a dense structure.
The most delicious lentil soup is made with chicken broth. And for this you need to know how long to cook the chicken. In this case, it all depends on the size of the carcass. On average, the broth from a small chicken is cooked for 35 minutes, and the bird should be placed in cold water, and after boiling, be sure to remove the foam from the surface of the water. Then the broth will be tasty and aromatic.

Description of preparation:

Firstly, it turned out delicious, secondly, satisfying, and thirdly, aromatic.
These three components are the key to a perfect dish. Therefore, it is my pleasure to share with you how to prepare chicken soup with red lentils. Only you will need baked or grilled chicken right away. The taste of the soup plays with different shades: from sweet to spicy. Purpose: For lunch / For dinner Main ingredient: Vegetables / Poultry / Chicken / Legumes / Onions / Lentils / Red lentils Dish: Soups Geography of cuisine: Indian / Eastern

Simple Lentil Soup with Chicken

A hearty, bright and aromatic first course can be cooked according to the following recipe. Step-by-step instructions on how to cook lentil soup with chicken are as follows:

Place chicken meat (200 g of any parts of the bird) in a saucepan, add water (2 liters), wait until it boils, add salt and cook over low heat for 20 minutes.
Rinse red lentils (200 g) under running water. Add to the broth and cook for 15 minutes with the bird.
Remove chicken from soup and remove from bones.
Cut the onion into cubes and chop the carrots into strips.
Fry the vegetables in vegetable oil (2 tbsp) until the onion is soft and add them to the soup.
Cook the dish for another 10 minutes. Don't forget to add salt and pepper.
When serving, place chicken pieces on each plate and sprinkle herbs on top.

Red lentil soup with chicken and tomatoes

This hearty soup will help you forget about the feeling of hunger for a long time. It turns out thick and rich, but very light, because the calorie content of 100 g of such a dish is only 48 kcal. The recipe for lentil soup with chicken consists of just a few steps:

Cut chicken breast (200 g) into small pieces.
Pour vegetable oil (3 tablespoons) into a thick-bottomed pan, heat it and place the prepared chicken in it. Fry until golden brown over medium heat.
Chop the onion and garlic (2 cloves) and place in the pan with the chicken. Add paprika (1 tsp) and a pinch of salt. Sauté vegetables together with poultry pieces and spices for 5 minutes.
Cut carrots and pumpkin (250 g) into cubes and add to the pan. Fry everything together for another 7 minutes.
Pour water (2.5 l) over the vegetables.
Place red lentils (160 g) in the soup, bring to a boil, add salt to taste.
After 15 minutes, add tomatoes (350 g), peeled and finely chopped, to the pan.
After the soup boils, cook it for another 5 minutes. Adjust the taste by adding spices.

How to cook lentil soup simply and tasty

April 04, 2017

If you dig a little into history, a very interesting fact emerges - stew with the addition of lentils has been known since Biblical times. And Asia is considered to be the ancestor of this tasty and nutritious soup. It was they who discovered the beneficial properties of vegetable protein in cereals, and passed on the recipe for making stew to other peoples.

Nowadays, soups with lentils without the addition of meat ingredients, that is, lean ones, are a must in monastery cuisine, and due to the thickness and the fact that the grain has a powerful taste, the stew will appeal to those who do not fast.

Like all other legumes, lentils are very harmonious with spicy spices and herbs, vegetables and other spices to suit your taste. Fresh herbs not only brighten the taste of the first dish, but also do not overwhelm the taste of the lentils themselves.

A little about the rules for choosing products and cooking

Red lentils, like orange ones, do not need to be soaked for cooking. It is enough to sort it out and rinse it - they cook very quickly;
For cooking, you must use vegetable, meat broth or filtered water.
If the tap water is hard, the lentils will take a very long time to cook;
Lentils are a very filling and nutritious product, so you shouldn’t cook soups in fatty broth or add a lot of smoked meats.
And green lentils have a mushroom aroma - so the soup can be enriched with additional flavor by adding champignons or wild mushrooms;
The soup can be left unchanged, with pieces of cereals and vegetables, or pureed with the addition of cream.
This dish should be served hot, with chopped parsley and garlic croutons;
Lentil soup or stew can become the signature dish of any housewife - if you approach the cooking process creatively and creatively. The beans themselves do not have a very strong taste or aroma, so the taste of the stew will depend on the additional ingredients in the recipe.

Lentil soup with spicy sausages

Ingredients Quantity

lentils	– 250 g
sausages	- 4 things.
flour	– 35 g
bulb onions	- 1 PC.
carrot	- 2 pcs.
mustard	– 15 g
apple cider vinegar	– 10 ml
lavrushka	– 2 leaves
rast. oil	– 35 ml
sea salt	– 1 pinch
black pepper	– 1 pinch
sour cream	– 15 g
greenery	– 10 ml

The dish is dedicated to lovers of beer and spicy sausages. It is directly related to Bavarian and German cuisine. The original recipe calls for hot and spicy sausage, but you can substitute smoked sausage, bacon or brisket.

Cooking steps:

Sort through the lentils, rinse them in running water, add cold water and place over medium heat until they boil. As soon as it boils, remove the foam;
Peel the onions and carrots, finely chop and fry until golden brown and soft. Add flour to the sautéed vegetables, and after frying, transfer the vegetables to the pan with the lentils;
Cut the sausages into thin rings, add them to the soup along with seasonings and spices, salt. Simmer the soup a little, add apple cider vinegar and mustard, and add half the chopped herbs;
Serve the soup fiery hot, garnishing it with herbs and adding sour cream.

Lentil soup with olives

Despite the fact that the soup is prepared with water or vegetable broth, without meat, it turns out satisfying due to the addition of potatoes. But you can successfully replace it with cauliflower - it will turn out even tastier.

INGREDIENTSQUANTITY

bouillon	3 liters
potato	4 things.
tomatoes	3-4 pcs.
lentils	150 g
celery	50g
carrot	2 pcs.
olives	1 jar
garlic	2-3 cloves
sea salt	1 pinch
black pepper	1 pinch
greenery	2-3 branches

Cooking time – 45 minutes.

Calories per serving: 60 calories.

Cooking steps:

Wash and sort the lentils very carefully, and fill them with water in a saucepan and set to cook. Add peeled, coarsely chopped potatoes. Do not add salt, cook the beans and potatoes until tender;
Place half the lentils and potatoes in another bowl, along with the broth. You can use a blender or puree masher to grind some of the cereal into the broth. Combine the puree mixture with what is left in the first pan;
Sauté vegetables – garlic and celery, peel and finely chop carrots. Fry a little or simmer in a frying pan with water. Add tomatoes - fresh fruits can be replaced with canned ones or tomato paste can be used;
Drain the liquid from the jar of olives and chop them, add them to the soup along with the roasted vegetables, season the stew with salt and spices. Serve immediately, with the addition of rich sour cream and herbs.

Soup with fresh sorrel

An incredibly tasty alternative to green borscht with sorrel. To make the appearance of the soup attractive, it is recommended to use green lentils.

INGREDIENTSQUANTITY

lentils	100 g
meat	550 g
potato	2 pcs.
onion	1 PC.
sour cream 10%	20g
sorrel	big bun
sea salt	1 pinch
black pepper	1 pinch
parsley	2-3 branches

Cooking time: 85 minutes.

Calories per serving: 138 calories.

Cooking steps:

Since the green variety of lentils requires soaking, the easiest option is to boil them along with the meat, which should be cut into small pieces. You just need to carefully sort out the grains and rinse them thoroughly. Cook for about an hour until the lentils and pieces of pork, chicken or beef are cooked through;
Peel the potatoes and add them to the broth. Peel the onions, chop and fry. Add to potatoes and broth;
Chop fresh herbs and add them to the almost finished soup when the meat, cereals and vegetables are soft. Season with salt and spices. This soup should be served with sour cream.

Delicious lentil soup with chicken - Jewish recipe

A simple recipe for those who like to be creative and imaginative in cooking. You can add various ingredients to the soup according to your taste - eggplant. Mushrooms or other products that you have.

INGREDIENTSQUANTITY

lentils	270 g
chicken	400 g
oil	50 ml.
round rice	100 g
cumin seeds	2 pinches
lemon	2-3 slices
sea salt	1 pinch
black pepper	1 pinch
greenery	2-3 branches

Cooking time – 65 minutes.

Calories per serving: 69 calories.

Cooking steps:

Place half of the chicken carcass or parts thereof in a saucepan, add water and cook until the meat is cooked. The meat can be removed to remove bones and veins, and any type of lentil can be added to the broth;
When boiling lentils with chicken meat, you can add herb stalks, bay leaves and caraway seeds to the broth, leaving a little to spice up the soup at the end of cooking;
Rinse the rice, preferably using steamed or round rice. Add it to the broth along with the chopped vegetables. It’s just that vegetables can be sautéed in oil, but chicken broth turns out to be quite fatty anyway, so it’s difficult to chop them up and add them raw to the broth;
Serve the soup with a slice of lemon in a bowl and chopped herbs. Instead of bread, offer your guests or household members a thick flatbread or pita bread, heated in the microwave.

Lentil soup with pork ribs and tomatoes

An easy-to-prepare, delicious dish of red lentils with pork ribs and pickled tomatoes will warm you up and delight you with its taste in the cool spring.

INGREDIENTSQUANTITY

lentils	220 g
ribs	400 g
carrot	1 PC.
potato	130g
onion	1 PC.
tomatoes	200g
sea salt	1 pinch
black pepper	1 pinch
greenery	2-3 branches

Cooking time – 65 minutes.

Calories per serving: 69 calories.

Cooking steps:

To cook the stew you will need a saucepan with a thick bottom and walls. Without adding oil to it, you should fry the fatty ribs until golden brown;
As soon as the meat acquires a fragrant crust, add onions and carrots cut into half rings, fry a little and add lentils. All that remains is to fill everything with water and boil for an hour over low heat;
To make this soup, you should use red or orange lentils to complement the carrots and tomatoes.
Shortly before the meat and cereals are ready, add chopped potatoes, after 10 minutes, chopped canned tomatoes, spices, salt and herbs;
Simmer the stew for another 10-15 minutes, reducing the heat to a low simmer, and serve with croutons or garlic croutons.

Features of preparing soup and stew - revealing useful tricks

Soups and stews with the addition of lentils are an excellent alternative to pea soup with smoked meats. Due to the fact that the cereal has a brighter taste, the soup can be prepared lean, with water or vegetable broth;
With rare exceptions, red varieties of lentils (Egyptian), yellow or orange are suitable for soups. Green cereals make excellent side dishes with the addition of meat or smoked meats;
When cooking meat broth, it is recommended to add fresh root vegetables, onions and garlic, root or petiole celery, carrots and tomatoes;
You can season the dish with any spices, even the most exotic ones. By experimenting with cooking, you can choose the optimal balance of seasonings for yourself;
When boiling lentils, under no circumstances should you salt them, even with a small amount of salt. It is added only after the product is completely cooked and soft;
Before serving soup or stew, you should let the dish brew for a while. This will allow the spices to develop and enhance the flavor. Cumin and coriander, turmeric and sweet (smoked) paprika, garlic and ginger, sour cream for serving and a wide variety of fresh and dried herbs are excellent as seasonings;
If you are preparing a puree soup, then you should increase the heat while boiling, then the lentil kernels will be able to fall apart, and you will not have to use a blender. With minimal boiling, the product has time to cook, but the cereal remains intact.

Source: https://gotovkin.su/recepty/pervye-blyuda/sup-iz-chechevicy.html

Chicken Green Lentil Soup

The next dish is not only tasty, but also bright. It perfectly combines both red bell pepper and green lentils, which do not boil over in the soup, maintaining their rich taste. Preparing this dish is as easy as shelling pears:

Boil broth from chicken thighs (2 pcs.). After 30 minutes, remove the bird and divide it into pieces.
Place green lentils (¾ tbsp) in broth (1.5 l). To make it cook faster, it is recommended to pre-soak it for several hours. In addition, you need to know in advance how long to cook the lentils in the soup. If it is a green variety, then in this case the heat treatment time is 1 hour.
Boil the lentils until half cooked, then add diced potatoes (3 pieces) to the soup.
Fry onion, grated carrots and diced bell pepper in sunflower oil until soft.
Add the roast to the pan and add salt.
Continue cooking the soup for another 10 minutes. At the end of cooking, add pepper, bay leaf and Provençal herbs.

Lentil soup with mushrooms and chicken

To make the dish as fragrant as possible, it is recommended to use dried wild mushrooms when preparing it. However, there is no doubt that lentil soup with chicken and mushrooms will be no less tasty.

The dish should be prepared in the following order:

Place half of the homemade chicken in a saucepan and fill it with 2.5 liters of cold water. Bring to a boil, then drain the first water and pour the same amount of clean water over the bird. Add a whole onion here. Cook the broth for 1-1.5 hours, depending on the age of the chicken.
Soak a handful of dried mushrooms in water for 1 hour.
Add diced potatoes (4 pcs.) to the prepared chicken broth.
After 10 minutes, add red lentils (1 tbsp.).
At this time, fry the onions and carrots and also add them to the soup along with the soaked mushrooms.
Add salt, pepper and turmeric (1 tsp) to taste for a beautiful color. After 15 minutes, the soup can be removed from the heat.

Recipe for lentil soup with chicken in a slow cooker

This hearty soup will perfectly warm you up in the cold winter. It turns out surprisingly tasty, and it’s easy to prepare:

First of all, boil 200 g of chicken meat until tender, cool and disassemble it.
In the “Frying” or “Baking” mode, fry the onions and carrots in oil for 15 minutes. Add diced tomato to this.
Place chopped potatoes (2 pieces), chicken meat, 150 g of lentils into a bowl with the vegetables.
Add salt and spices (hops-suneli, basil, a tablespoon of soy sauce).
Pour the ingredients with water (2 l).
In the “Soup” mode, cook the lentil soup with chicken for 40 minutes. When serving, you can add sour cream and herbs to the plates.