What food should you prepare on the road so that it doesn’t spoil? Snack on the road by car, train, bus: recipes

The first thing that comes to mind: sandwiches are harmful! It all depends on what to put in such a sandwich. What kind of bread to make a sandwich from. And how to eat it. If you eat only sandwiches all day, then even the healthiest sandwiches will cause discomfort in your stomach. What sandwiches should you prepare for the road?

In this article we will talk about snacking, between breakfast and lunch, or between lunch and dinner. From this point of view, the right sandwich is a great idea to maintain strength.

What foods do not spoil in the heat: list

Heat is one of the most detrimental factors for any food that contains moisture, and the more moisture, the faster the product will deteriorate under the influence of high temperature, that is, home-made products such as boiled sausage or meat pies automatically fall into the category of not recommended.

It is difficult for food to withstand heat, so you should be careful about the products you take with you on the road and create the right conditions for storing them.

vacuum containers for storing food
Not all products can be stored for a long time, and for some, a couple of hours are enough for them to spoil. You can take with you on the road:

Raw smoked products
Dry snacks: snacks, bread, crackers, cookies, dryers
Bread
Yogurt
Canned food (except for sprat in oil)

You can also take prepared food with you:

Hard boiled eggs
Jacket potatoes
Boiled potatoes
Soft meat (such as fried chicken)

It is recommended to eat cooked food within 6-8 hours of the trip, because it spoils faster than other foods.

To satisfy a slight hunger, a snack with an apple and juice is perfect

What products can you take on the road by car?

Traveling by car can rightfully be considered the most comfortable way to travel, and all this is due to the fact that having a car, you can freely navigate routes through catering establishments or supermarkets.

In order to determine the first rating of an establishment, you should pay attention to the cars parked near the establishment. Most often, truckers eat at select establishments with good food and service.

In order to decide what food you need to take with you on the road, you should pay attention to the following:

first of all, you will need a lot of drinking water , it can be either ordinary still water or a thermos with tea or coffee, the main thing is that you always have something on hand to quench your thirst in the heat.
pushing into the background, you should focus on light food, which most often suits your taste, these can be sandwiches , baked goods , for example sausages in dough.
If you have an insulated bag, this makes it possible to store dairy products for a while on the road - yoghurts or even milk , which can be used to make cereal.

The main advantage of traveling by car is the ability to make stops during which you can prepare food. Using a gas burner or primus, boil water and cook a quick meal, such as instant soup or frying eggs in a frying pan.

It is especially difficult for children to adjust their diet on the road, so you need to eat as often as possible

Ready-made food for traveling by car in the summer: recipes

Sometimes you just need to take home-made food with you on the road, because you can be sure of it - it’s tasty, healthy, and most importantly, proven, that is, you don’t have to worry about food poisoning.

The difference in the cost of food also plays a big role - in comparison with ready-made store food, it can decrease by two or even three times.

muffins with bacon, chicken, bell peppers and herbs
In order to cheer yourself and your family up for a pleasant time on the road, you can create a menu that is not at all typical.

For something unusual, you can take homemade spring rolls ; they are made from vegetables, rice paper and shrimp, which can be replaced with crab sticks. To prepare, simply unroll the rice sheets, moisten them with warm water, place the ingredients on the surface and roll them into a tube. Chili sauce or nut sauce will help add bright notes to the taste.
It's hard to believe, but pasta can be an excellent snack on the go. When kept in containers, they do not spoil even when exposed to strong heat in the first half of the day, they take up little space, they can be eaten cold, and most importantly, they are filling and, by eating even a small portion, you can satisfy your hunger for a while.
Those who like to wrap everything in pita bread can also be pleased, because food wrapped in pita bread , pita bread , or tortilla can be stored longer, and you can wrap anything to your taste.
Muffins can be an excellent snack on the road ; they are versatile because they can be both sweet and salty. You can use bacon, aromatic herbs, fried onions, cheese, sausage and much more as muffin fillings.
Sandwiches with meat are an excellent option for lovers of nutritious food if you prepare such sandwiches without sausage, butter and mayonnaise using only chicken, turkey, roast beef, and a baguette and vegetables as a base. By choosing sandwiches, you guarantee yourself a delicious snack for the first day of your trip. To make the kids like it, you can take sesame buns instead of a baguette and make hamburger-shaped sandwiches.

delicious spring rolls

Cooking process

Sandwiches for the road using sausages are especially popular. After all, such products are not only very tasty, but also quite filling. To make them at home, you need to purchase a long sandwich loaf. It is divided into three equal parts, and then cut on one side according to the “book” principle.

Once the base for the sandwiches is ready, begin preparing the remaining ingredients. Milk sausages are preheated. As for Korean carrots, they can be purchased at any store. If desired, you can make such a preparation yourself. By the way, some chefs often use cabbage salad instead, which is also sold in stores.

After all the components are prepared, a small amount of mayonnaise and tomato sauce is placed into the sandwich loaf pieces. Next, boiled milk sausages are placed there. All ingredients are topped with Korean carrots or cabbage salad.

Having tightly closed both halves of the sandwiches, they are wrapped in cling film and placed in a container or regular bag.

Ready-made food for the train journey: recipes

If we talk about the advantages of a train over other transport, the first thing that comes to mind is a comfortable table and the opportunity to ask the conductor for tea if necessary.

It is because of the presence of a table that you can organize a normal meal, and taking into account the fact that hot water will be at hand at any time, you can take advantage of instant food and take porridge, noodles and mashed potatoes with you on the road.

food that is recommended to take with you on the train

On the first day of the road, you can prepare very tasty sandwiches with cheese, cucumbers and smoked salmon . For this you will need:

Square bread
Cold smoked salmon or lightly salted fish
Cream cheese
Pan onion or regular onion
Fresh cucumber
Lemon

Sandwiches will not spoil for several days, but it is still recommended to eat them on the first day, because the nutritional value is still lost over time.

The first step is to cut the bread into 8 pieces and make toast out of them.
Then you need to make the sandwich filling: finely chop the onion, grate the lemon zest.
Mix one tablespoon of cream cheese, onion, lemon zest and lemon juice in a bowl.
After the filling has been prepared, you need to trim the edges of the bread and spread evenly on all the toasts.
Carefully place fish and cucumbers on 4 pieces of toast.
Cover the toasts with the rest of the other toasts and sprinkle the edges with onions.

You can also take with you: French fries, in their jackets or cut into pieces; pies with berries or fruits; vegetable salads.

sandwiches with cheese, cucumber and smoked salmon

Under the crunch of airy waffles

Sandwiches can be made without bread toast. Thus, the Venezuelan arepa sandwich is made from corn or corn tortillas, and the Indian vada pav is made from special savory buns. And we will have an unusual chicken sandwich on toast made from homemade waffles.

Whisk 150 ml of kefir, egg, 1 tsp. baking powder, a pinch of salt and sugar. Sift 150 g of flour, pour in 2 tbsp. l. vegetable oil and knead into a smooth dough. Preheat the waffle iron and prepare the waffles as usual.

Chop chicken fillet into pieces, brown in a frying pan with salt and your favorite spices. We also fry a few strips of bacon. Place pieces of chicken, slices of cheddar cheese and bacon on waffle toast. Sprinkle everything with spinach leaves and cover with the second waffle toast.

What foods are best to take on the train in summer?

Before boarding the train, you need to identify several features of mass transport; in a closed room, pungent odors spread especially quickly and it is almost impossible to dispel them immediately, so say “no” to food with a pungent odor, even if you really like it.

Do not use plastic bags or put food together, as this will cause it to spoil faster.

A refrigerator bag can save you from the problems of a travel menu.
You can take ready-made products with you on the train:

Fresh vegetables: tomatoes, cucumbers
Hard fruits: grapes, bananas, apples, oranges and pears
Raw smoked sausage
Cookies, candy
Bread
Water without gas
Jam in an airtight jar
Tea and coffee in sticks
Instant jelly
Baby fruit purees in sealed jars
Juices and nectars in small bags of 200 grams

With the help of some tricks, you can also not worry about the fact that the meat will spoil and cook for the road: chicken, idea, veal and boiled pork, which then only in parchment and foil.

food wrapped in parchment can last twice as long and retain the smell

Spring rolls

It's easy to make spring rolls from rice leaves. Vegetables, crab sticks, and shrimp are suitable for the filling, which can be wrapped in a sheet in the form of a pancake and easily eaten even in the car. They also go well with store-bought chili sauce, which you can take with you in a sealed factory-made tube.

Ingredients for one of the spring roll options:

rice sheets - 10 pcs.;
avocado - 1 pc.;
red cabbage - 55-60 g;
cucumber - 1 pc.;
carrots - 1 pc.;
cilantro, mint and basil to taste.

Preparation:

Finely chop the avocado, cabbage, cucumber, carrots and greens.
Place the rice leaf in warm water.
As soon as it softens, immediately take it out and place the vegetable mixture on its edge, wrap the sheet.

It is better to pack spring rolls for a trip in a plastic container, and then take them with your hands and eat them over the container so that a piece of the vegetable does not suddenly fall on your clothes or car seat.

What to prepare for a long trip by car?

When you go on a long journey by car, you thereby deprive yourself of some conveniences that need to be compensated for; in this case, a cooler bag is simply necessary, because it is not always possible to meet snack bars along the way, just as it is not safe to make long stops.

cherry strudel

By stocking up on practical experience, you can immediately apply it, thereby saving your life; we love dishes like pasties, pizza or khachapuri , which feel quite cozy in parchment and a cooler bag.
baked potatoes with you , they are filling and last a long time.
Or prepare baked goods for the road, such as strudel with cherries or charlotte with apples.
You can also prepare belyashi , which will keep just as well.

You should take with you on the road food prepared immediately before the trip, since any other food that has been heat-treated will quickly spoil.

Charlotte with apples

What to eat on the road on a bus or bus tour?

Bus travel is very similar to rail travel, as it also requires you to limit yourself from food with strong odors. And as in the case of a train, a bus can also be equipped with a hot water boiler or even a microwave.

The number one rule for tourists is to take plenty of water with you on the road. Thirst can appear suddenly, and when traveling by bus, this can even become a problem, so you should stock up on regular drinking water without gas, and you can also take a thermos with tea or coffee on the road.

Proper nutrition is the key to a great mood on a bus tour

It is recommended to take yoghurt with you on the bus for the first time; it will help stabilize the body’s metabolism and also maintain appetite.
A practical solution for those who definitely need to eat several times a day is to take soup on the road; it can be easily placed in a thermos, and it will always be hot and, most importantly, will not spoil.
Sandwiches, sandwiches, and sweets for drinks, such as cheesecakes or cookies, are perfect for the road.
Of course, another good solution would be to take a lot of fruits on the road, they can last from 1 to 3 days and contain a lot of nutrients.
Take plenty of nuts and dried fruits on the road.

Some tour operators include in their range of services the menu offered on the bus, so before you go on a trip, find out about the provision of services and the availability of a boiler with a microwave.

dinner on the bus

What food should you prepare for your child on the road?

It is especially difficult for children on the road, especially if they are traveling for the first time. They get sick, scared, nauseous, they get tired of sitting in one place and food can play a cruel joke on the child’s body, especially if it is fatty food and there is a lot of it.

It is necessary to keep children busy with some activities more often, for example, coloring books or a tablet with cartoons.

you can distract children with games on the road, for example, such as a “train”
It is recommended that children on the road eat only when they feel hungry - do not overeat. On the road for your child, you can put together a menu of several simple and satisfying dishes:

For example, take some liquid puree soup on the road; it is quickly mastered and quite tasty.
You can cook a roast with potatoes and meat, you need to eat it in small portions.
As you know, porridge can resist heat for a long time, so buckwheat porridge with water can be perfect for traveling, and you can take canned food, such as stew, with it.

And in between meals, you can give the kids small bags of juice, buns, sweets, including marshmallows and even marshmallows.

the main thing is that the children feel good on the road

In the footsteps of the Earl of Sandwich

The creator of the sandwich is considered to be the hardened gambler John Montagu, Earl of Sandwich. Only one thing could tear him away from playing for hours - a feeling of hunger. But he figured out this problem too. The count ordered slices of beef to be served directly to the gaming table between two pieces of bread so as not to get his hands dirty.

Let's add vitamins to the beef and prepare a meat sandwich with vegetables. Cut a palm-sized piece from the baguette and cut it lengthwise to make a “book”. Place lettuce leaves, slices of mozzarella and dried beef inside. Cover it with slices of fresh tomato on top and add a little salt. Instead of dried meat, you can take boiled beef or boiled pork - it will turn out no less satisfying and tasty.

Diet food for the road

It is precisely because there is no opportunity to cook on the road that the most important problem of the quantity and quality of food arises, because most dietary products quickly deteriorate on the road. Finding an alternative is difficult and for this you will have to go to several catering establishments and stores in search of suitable dietary food and this will be difficult, because, as you know, most often such food contains a lot of fat, flavor enhancers and artificial calories.

To begin with, you should exclude portions of French fries and bread from your travel menu, and then double the portions of vegetables. By combining them with prepared salads, you will be on your way to creating a good dietary travel menu.

the main dietary food is vegetables.
The next step is to select a list of products that are suitable for the road. You can safely include low-fat milk in your menu; it will help replace the need for sweet drinks.

Sea food is perfect as an appetizer - grilled oysters, clams or steamed mussels. These products contain a lot of protein and will keep your figure in good shape.
When preparing salads, use olive oil and lemon juice as a dressing. The same dressing can be perfect for fish or red meat such as fillet, tenderloin, the main thing is to choose meat that contains the least amount of fat.
From the first, you can take vegetable soup, sour soup, chicken broth on the road and, on the contrary, refuse soups with a high starch content.
And for meat, you can take the road turkey breast or chicken meat in any form, preferably without using oil when frying.

Ultimately, you can choose a menu with a different diet for every day on a long journey of 1-4 days.

grilled clams

Some oriental flavors

The hamburger is the most nutritious sandwich. It is distinguished by a large minced cutlet, which is usually complemented with pickled cucumber, raw or fried onions, lettuce, mayonnaise and ketchup. Instead of a sandwich with meat, you can make an interesting lean version by replacing the cutlet with falafel. This is a popular snack in the Middle East made from boiled chickpeas in the form of balls.

For convenience, we will make cutlets from falafel. Boil 150 g of chickpeas, combine in a blender with onion and herbs, chop thoroughly. Add a pinch of cumin, coriander, turmeric, granulated garlic, salt and pepper. Mix the mixture well, form cutlets, roll in breadcrumbs and fry on both sides.

Cut the grain loaf in half. Place basil leaves, purple onion rings, fresh tomato slices and falafel on it. Sprinkle everything with balsamic vinegar, add a few more basil leaves and cover with the other half of the bun.

Sandwiches to take on the road: recipes

Sandwiches are best suited for summer - they are practical, easy to prepare and their exceptional ability to fly off the table is simply mesmerizing.

The first associations that sandwiches evoke are associated with a picnic and going out into nature, and this is a justified association, because you can often notice how friends, couples, and families go out into nature and eat their original food with happy faces. But the question arises, which sandwiches are most suitable for the road and which sandwiches are easier to prepare, this is what we will talk about.

sandwiches with chicken and cucumber

A tasty road trip solution is to pick a few good recipes, the first one being a chicken and cucumber sandwich . In order to prepare it, you will need chicken fillet weighing 400 grams, which first needs to be washed and cut into thin slices. Then salt, pepper and fry these pieces on both sides and cool after cooking. The loaf is cut in half and smeared with a layer of store-bought mayonnaise, then sliced chicken fillet is laid out on it, and sliced canned cucumbers are placed on top of it. The final step is to cover the top of the sandwich with another piece of loaf and wrap it in parchment.
You can make sandwiches with fish, such as herring and carrots . They are prepared from ordinary products that can be found in the refrigerator. First of all, the herring is cleaned and cut into fillets - you will need 1 fish in total, then three carrots are boiled and peeled. All these ingredients are placed in a meat grinder and finely twisted until smooth. Then the loaf is cut and this mixture is evenly spread on top. Now all that remains is to decorate the sandwiches, and to do this, the remaining herring is carefully placed on the sandwiches and finely decorated with greens.

Such sandwiches will be a tasty symbol of the beginning of the trip, and will bring pleasure even to those who do not like carrots.

If you have already decided what food you will take with you on the road, it is worth checking the list of things that you may have forgotten to take with you on the road.

Improving the classics

The Italians prepare "panini", the Spaniards - "bocadillo", the Danes - "smerrebred", the French - "croque monsieur". Every nation has its own taste preferences. But they do agree on one thing. The most popular sandwich around the world is the ham and cheese sandwich. We suggest trying a slightly improved version of it.

Whisk 2 eggs, salt and pepper to taste, pour into a hot frying pan with vegetable oil. We wait a minute and begin to break the set mass into pieces with a spatula. Brown the bread toasts in a dry frying pan. Place slices of processed cheese, fresh tomatoes, ham and fried eggs on one of them. Cover everything with shredded lettuce leaves and place a second piece of toast on top.