Broccoli with mushrooms: interesting recipes, cooking features

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How to cook broccoli . Today I want to share with you a delicious recipe for broccoli with mushrooms in sour cream sauce. The recipe is so simple that the question of how to cook broccoli will disappear by itself.

Broccoli is perhaps one of the healthiest of all types of cabbage. It contains a huge amount of microelements (iron, magnesium, potassium, phosphorus) and vitamins, and it has very few calories. Broccoli is recommended for use by people suffering from disruption of the endocrine system and as a preventive measure against cancer.

Broccoli dishes are ideal for Lent, you just need to exclude sour cream from the recipe.

Cheese soup

Ingredients:

two cheeses (processed);
¼ kg broccoli;
two potatoes;
five large champignons;
carrot – 1 pc.

Cooking instructions:

The mushrooms are pre-washed, cut into thin slices and fried in vegetable oil for ten minutes.
The carrots are grated and fried separately.
Cabbage is divided into small inflorescences.
Chop the potatoes into cubes, place them in a pan with water and cook until tender.
When the vegetable is cooked, you can add the cooked products.
After ten minutes, add salt to the soup, add spices and grated cheese.
After 3 minutes the soup is ready.

Ingredients and how to cook

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ingredients for 2 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Composition weight:	100 gr
Calorie composition:	87 kcal
Belkov:	3 g
Zhirov:	8 g
Carbohydrates:	3 g
Used:	21 / 58 / 21
H 100 / C 0 / B 0

Cooking time: 25 min

Salmon with vegetables

What does the dish consist of:

½ kg salmon;
300 grams of champignons and broccoli;
50 ml lemon juice;
one onion;
60 g butter (butter);
½ cup cream;
spices.

Step-by-step preparation of broccoli with mushrooms and salmon:

The fish is cleaned of bones and skin and cut into square pieces.
Melt the butter in a frying pan and add the fish, fry and sprinkle with lemon juice.
Add onion, cut into thin half rings.
When it changes color, pour out broccoli, divided into inflorescences, and mushrooms, chopped into plates.
Mix well and fry for another five minutes.
Then add cream, salt and pepper.
Simmer for a quarter of an hour over low heat.

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Chicken with vegetables

Required Products:

½ kg of chicken meat and the same amount of broccoli;
¼ kg of champignons.

For the sauce you will need:

two cloves of garlic;
30 grams of chopped ginger;
30 ml oil (sesame);
60 ml balsamic sauce;
30 grams sugar (brown);
150 ml meat broth;
60 g flour.

Chicken with broccoli and mushrooms: step-by-step recipe.

The chicken is cut into square slices and fried in sunflower oil; salt and pepper are added during cooking.
Separately, fry the whole mushrooms. When the champignons change color, cabbage (divided into inflorescences) is added to them and fried until tender.
Pour sesame oil into a clean frying pan, add chopped garlic and ginger. After a minute, add all the ingredients listed for the sauce.
After two minutes, meat and vegetables are added to the sauce.
When it boils, you can turn it off.

In creamy sauce

Ingredients:

head of broccoli;
¼ kg of mushrooms (champignons);
a couple of cloves of garlic;
60 grams of butter and the same amount of corn starch;
60 ml sunflower oil;
½ liter of milk;
300 grams of Parmesan cheese (grated);
spices.

Process for preparing broccoli with mushrooms and cheese:

The cabbage is divided into inflorescences, the garlic is finely chopped, and the mushrooms are chopped into slices.
Champignons and garlic are fried in olive oil, adding salt and stirring constantly so that the garlic does not burn. After the mushrooms are cooked, place them on a plate.
Boil the cabbage in salted water for five minutes and place in a colander to drain.
Melt butter in a frying pan, pour in 400 ml of milk and bring to a boil. Starch is dissolved in the remaining milk and carefully poured into the frying pan.
After 10 minutes, add Parmesan, season with salt and spices, and continue cooking over low heat.
When the sauce has become thick, add mushrooms and cabbage and turn it off after five minutes.

This dish can be served with your favorite pasta.

How to cook delicious broccoli soup: a review of the best recipes

Broccoli is a type of cabbage that has many health benefits and an interesting taste, making it popular among those who follow a healthy diet. It's hard to find a person who would deny the benefits of broccoli. It’s not for nothing that this type of cabbage was nicknamed royal.

It contains a huge amount of useful substances, and the puree soup made from this vegetable perfectly warms you up on cold winter days. Broccoli soups can be prepared all year round, choosing the right recipe for each season. And all because broccoli goes well with meat and fish, as well as with many vegetables: carrots and other cabbage, potatoes and leafy vegetables.

You can prepare a variety of dishes from this vegetable, including very tasty soups and pureed soups, the recipes for which you will read in our article.

The benefits of this vegetable plant

Suitable for diet. Broccoli is extremely low in calories, so the calorie content of this cabbage soup is less than 200 kcal per 100 grams of dish. Moreover, such dishes are nutritious, despite their lightness, due to the average level of fat content.

These soups are low in protein and carbohydrates, which also allows them to be included in a variety of diets.

Broccoli is rich in vitamins:

C , which take care of skin health, giving it elasticity and radiance.
E , protecting the skin from harmful external influences and smoothing out wrinkles.
B6 , supporting the functioning of the circulatory and nervous systems.

Soups made from such cabbage help improve digestion due to their high fiber content. Potassium and a small percentage of fat in dishes help cope with heart problems.

We invite you to watch a video about the benefits of broccoli:

How to cook first courses: list of recipes with photos

With Chiken

Cream soup with cream:

Chicken 400g.
Broccoli 400g.
Carrots: two pieces.
Potatoes: three pieces.
Onions: one piece.
Cream 200 ml.
Croutons, cheese to taste.

Place the chicken in a saucepan with water, let it boil and leave on low heat for another 40 minutes.
Chop the onion and carrots, fry, add salt and pepper.
Remove the chicken, add fried carrots and onions, cabbage and potato cubes to the broth.
Cook for 15 minutes, season with salt and pepper.
Cut the chicken into small pieces. Place everything in a blender and puree.
Then transfer the mixture to a saucepan, pour in the cream and cook for about 7 minutes over low heat.
Serve with croutons and grated cheese if desired.

Vegetable soup with chicken:

Chicken 300 grams.
Broccoli 400 grams.
Onion: one piece.
Bell pepper: one piece.
Potatoes: two pieces.
Tomatoes: three pieces.
Hard cheese about 100 grams.
One tbsp. flour.

Boil the chicken, cut into pieces.
Fry, stirring, chopped onions and tomatoes with the addition of flour.
Place potatoes cut into cubes into boiling water, after 5 minutes - cabbage and peppers, and a little later - onions and tomatoes.
Place the chicken pieces and shredded cheese into the pan and melt it completely.
Season with salt and pepper as desired.

With rice

Soup with rice and vegetables:

Half a glass of rice.
Broccoli 200 grams.
Carrots: two pieces.
Onion: one piece.
Bell pepper: two pieces.
Tomato: one piece.
Herbes de Provence seasoning, herbs, salt, pepper to taste.
Olive oil and sunflower oil.

Cook the rice and leave in the pan. Fry chopped onion in a mixture of oils, sprinkle with salt and pepper.
Add chopped carrots and fry for about 5 minutes.
Add pepper, keep covered for a few minutes, lastly add tomato cubes into the pan and simmer all the vegetables together for some more time.
Transfer the resulting frying to the pan with the rice.
Next, send the cabbage and seasonings.
Bring to a boil and cook a little more over low heat.
Then let the soup sit for a while.
Sprinkle with herbs to taste and serve.

Cream soup with rice:

One liter of meat broth.
Carrots: one piece.
Onion: one piece.
Two glasses of rice.
Broccoli.
Salt, spices to taste.
Any vegetable oil.

Fry the carrots and onions with hot broth in a saucepan.
Pour the prepared rice into it, add salt and cook for about a quarter of an hour.
Place broccoli and spices in a saucepan and cook for about ten minutes.
Using a blender, puree the mixture, then boil and cook briefly.
You can serve with crackers or croutons if desired.

Cream soup

Recipe from Chef Martha Stewart:

Butter.
White onion: one piece.
Whole grain flour.
About a liter of chicken broth.
Broccoli 500 grams.
Low fat cream.
Salt and pepper.

Heat the oil in a saucepan, add the chopped onion and fry for about 8 minutes.
Add flour and continue frying, stirring.
Pour in the broth little by little, whisking the mixture.
Add a glass of water, cook for another 10 minutes until thickened, stir.
Add cabbage, then cook for another third of an hour.

The resulting soup should be pureed in a blender, mixed with cream, added spices to taste and served.

We invite you to watch a video on how to prepare broccoli soup with cream:

With champignons

Soup with broccoli and champignons:

Broccoli 800 grams.
Champignons 200 grams.
Onion: one piece.
Garlic clove: one piece.
Cream 200 ml.

Fry the chopped onion, then add the mushrooms and chopped garlic to the pan and fry for about 7 minutes.
Place the cabbage in a liter of boiling water, cook for 15-20 minutes, then grind the boiled cabbage in a blender.
Pour the cream and add the finished frying to the resulting puree, stir, heat and serve.

With cheese

Soup with melted cheese:

Broccoli.
Two glasses of broth.
Onion: one piece.
Cheese 300 grams.
Two tbsp. l. butter.
Salt pepper.

Fry chopped onion in butter.
Place cabbage in boiling broth, cook for 10 minutes, add onion, salt and pepper, cook for another 10 minutes.
Make a puree from the resulting mixture.
Add processed cheese, divided into cubes, into the puree and cook until it is completely melted.

We invite you to watch a video on how to make broccoli and cheese soup:

With blue cheese:

Broccoli.
Onion: one piece.
Garlic clove: one piece.
Blue cheese 100 gr.
Milk 750 ml.
Cream 200 ml.
Butter.
Salt pepper.

Heat the oil at the bottom of the pan and fry the onions and garlic.
Pour in milk and add broccoli. Simmer for half an hour.
Add cheese and cream, salt and pepper. Cook for another 10 minutes.
Puree the soup in a blender.
Sprinkle cheese on top before serving.

With beef

Beef meatball soup:

Boiled beef).
Broccoli.
Green beans.
Potatoes: two pieces.
Onion: one piece.
Butter.

Roll the boiled beef into meatballs and cook for a short time.
Add chopped potatoes, broccoli and beans to the meat. Cook for 20 minutes.
At the same time, fry the chopped onion and add it to the soup at the end of cooking.

In sour cream sauce

For ½ kg of broccoli you will need:

300 grams of champignons;
one onion;
two cloves of garlic;
a glass of sour cream;
spices.

How to cook broccoli with mushrooms:

The garlic is crushed and fried a little in vegetable oil, after which it must be pulled out.
Finely chop the onion and fry in garlic oil until golden brown.
The mushrooms are cut into slices and added to the onion; they are simmered under the lid until fully cooked.
The cabbage is separated into inflorescences and boiled in salted water for about five minutes. Then place in a colander to drain the liquid.
Broccoli is sent to the mushrooms, sour cream is poured in, salt and spices are added.
Cook for another 5 minutes.

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Broccoli contains a large amount of minerals and vitamins and is considered the healthiest variety of cabbage. But not everyone likes just a boiled vegetable, so in this article we will look at a variety of recipes demonstrating how to cook broccoli with mushrooms and more.

Smoked chicken salad

Required Products:

one leg (smoked);
¼ kg of champignons;
150 grams of broccoli;
a small jar of corn (canned);
a couple of boiled potatoes;
one cucumber (fresh);
one onion;
three boiled eggs;
200 grams of hard cheese;
chips - for decoration.

The recipe for broccoli with mushrooms and smoked chicken is very simple:

Mushrooms are cut into square slices, placed in a frying pan, salted and fried in sunflower oil until golden brown.
The cabbage is divided into inflorescences and sent to the mushrooms.
The onion is chopped into half rings and fried separately.
Eggs are cut finely, chicken legs and potatoes are cut into cubes, cucumber is cut into strips, cheese is grated.

The salad is decorated in even layers: potatoes, onions, meat, mayonnaise, mushrooms and broccoli, cheese, mayonnaise, cucumbers, eggs, mayonnaise, corn and decorated with chips.

Roll

Ingredients:

¼ kg of champignons;
150 grams of broccoli;
2 eggs;
one onion;
60 g flour;
5 g baking powder;
40 grams of butter;
30 ml sunflower oil.

Cooking process:

Finely chop the onions and mushrooms, fry until fully cooked, add salt and spices.
When the vegetables have cooled a little, grind them using a blender.
The cabbage is divided into inflorescences and boiled for five minutes in salted water, drained in a colander. Grind in the same way as mushrooms, add beaten eggs, salt and baking powder.
Mix well and pour in the flour.
Cover the baking sheet with parchment paper, grease it with butter, spread the broccoli pulp in an even layer, level it and place in the oven for ten minutes (heating temperature 180 degrees).
The resulting cake is carefully rolled into a roll, covered with a towel and left for ten minutes.
After that, the cake is unrolled, the mushroom filling is applied, rolled into a roll, wrapped in foil and placed in the refrigerator for half an hour.

Casserole

Ingredients:

head of broccoli;
½ kg of champignons;
one onion;
two cloves of garlic;
five eggs;
½ loaf;
¼ liter of milk;
30 grams of mustard beans;
200 grams of Parmesan cheese;
50 grams of sun-dried tomatoes;
100 g mozzarella cheese;
spices.

Let's start cooking broccoli with mushrooms in the oven:

The cabbage is divided into small inflorescences, laid out in a mold, salted, a little vegetable oil is poured in and placed in a preheated oven for ten minutes.
Meanwhile, fry the chopped onion and garlic in a frying pan until they turn golden brown.
Separately whisk milk, eggs, mustard, spices and salt.
Place the diced loaf in a clean form, pour in the milk mixture, evenly arrange mozzarella, mushrooms, onions, chopped tomatoes, cabbage and sprinkle with grated Parmesan.
Cook for forty minutes in the oven at 160 degrees.

Broccoli dishes - quick and tasty recipes

If most people have a good attitude towards cauliflower, then many people have a categorically negative attitude towards broccoli.
And in vain, because as they say: “You just don’t know how to cook it!” And today I will tell you how to make this wonderful vegetable truly tasty! Oh, what gorgeous dishes it makes, what a puree soup costs... And also pastas, casseroles, salads, baked goods and much more. Of course, you can’t write all the recipes in one article, but at least touching on this “delicious” topic is quite possible.

In general, our today's heroine is called the queen of cabbage. But as long as someone is not called queen. So there are good reasons for this. And they really are.

Did you know that this vegetable is a powerful antioxidant? It is enough to consume one fresh piece a day to keep the body in good condition, avoid many serious diseases or successfully fight them. So you can fight diseases not only with medications, but simply by preparing our emerald beauty more often.

Today we have prepared for you a selection of interesting and simple broccoli recipes, try cooking with us, and this vegetable will be a regular on your menu.

Delicious dish of broccoli and cauliflower - casserole in the oven

Casseroles - how different they are: sweet, meat, fish, vegetable. And today I bring to your attention a casserole with very tasty vegetables, with the most delicate cream-based sauce.

We will prepare the dish with the addition of chicken fillet. But if you don’t want to add meat, just leave it out, then you’ll get an almost vegetarian casserole.

We will need:

500 grams of boiled chicken meat (or to your taste)
400 grams of broccoli
400 grams cauliflower
150 grams of cheese
30 milliliters vegetable oil
300 milliliters cream
1.5 tablespoons flour
1 carrot
1 onion
1 clove of garlic
salt, ground red pepper and Herbes de Provence seasoning to taste

Preparation:

1. Cut the chicken fillet into small pieces. Cut onions and carrots into small cubes. Grind the cheese on a grater. If you have a hard variety, such as Parmesan, it will be just great. It makes the crust amazingly golden brown and tasty.

2. Heat the frying pan over the fire. Pour in vegetable oil and heat it. Add the onion, simmer for 5 minutes while frying, then add the carrot cubes.

Fry until the onion is slightly browned and the carrots are limp.

3. Next add fillet pieces.

And fry it until the meat turns white, about 10 minutes. During this time, periodically stir the contents so that nothing burns.

4. Add flour. We need it to thicken the sauce, in which case the casserole will not fall apart and will look beautiful when served. Mix well.

5. Once the flour has dispersed and lightly fried, a slight nutty smell will appear. As a rule, this requires 2 - 3 minutes. And that means it’s time to add the cream and, while stirring, bring the resulting sauce to a boil.

There is no need to boil so that the cream does not lose all its beneficial qualities.

6. Rinse cauliflower and broccoli with water and separate into inflorescences. Place them in a heat-resistant dish with high sides. You can choose any method of laying out - either in layers, or interspersed, that is, whichever you like best.

7. Pour the contents of the frying pan over the cabbage, distributing it evenly over the entire surface of the dish. It’s already turning out incredibly beautiful.

8. Immediately sprinkle the dish with cheese. It will not take long to prepare, so cheese in this case will be appropriate right away.

9. Preheat the oven in advance. We will need a temperature of 180 degrees. Place the pan with the contents in the oven and bake for 15 minutes.

During this time, the cheese will brown, and the cabbage will remain slightly crispy, retaining its shape and its wonderful taste.

You can serve the casserole as a separate dish, or with boiled potatoes, rice or pasta. It turns out very tasty!

Get ready for the fact that you will definitely be asked for more.

Broccoli stir-fried with green beans in soy sauce

I really love green beans with garlic, and in combination with broccoli this dish turns out even more delicious. Quickly fried vegetables can be served either separately or as an excellent side dish for any meat.

It is very good to serve this dish with black bread.

Let's cook the vegetables with the addition of pepper to add spiciness and aroma. Although, if you are not a fan of spicy things, then you don’t have to add pepper.

We will need:

Broccoli - 400 grams
Green beans - 400 grams
Garlic - 3-4 cloves
Soy sauce - 1 - 2 tbsp. spoons
Hot pepper - 0.5 - 1 piece
Salt - to taste
Vegetable oil - 30 grams
Water - 3-4 tablespoons
Rice starch - 1 teaspoon per 1/3 cup of water (if you don’t have rice starch, you can use corn starch)

Preparation:

1. Chop the garlic and fry it in a frying pan in heated vegetable oil. The frying time should be no more than 20 seconds, otherwise the garlic will give a not very tasty aroma to the entire dish.

2. Rinse the broccoli and separate it into florets. Blot with paper towels so that the water does not splash the oil, and place in the garlic.

3. Immediately add green beans to it. It should be cleared of tails on both sides in advance and cut into fragments with a side of about 2 - 2.5 cm. Stir and simmer in a frying pan for a couple of minutes.

4. Now you can add the chopped red capsicum. Don't forget to clean the seeds. If it is not very spicy, then add a whole peppercorn, but if it is chili, then most likely the whole pepper will be too much. In this case, you can add it to taste.

And also immediately add soy sauce and water, and any seasoning for vegetables that you usually use.

After adding each component, carefully and quickly mix the contents so that everything is evenly distributed throughout the dish.

At the end, close the pan with a lid and simmer the contents for 5 - 7 minutes, during this time you can stir the vegetables a couple of times so that they do not burn, and they all simmer equally. Add salt if necessary, although this may not be necessary when adding soy sauce.

You can notice that our dish has changed color, and it also has a simply wonderful aroma.

5. While the vegetables are simmering under the lid, dilute the starch. As you can see from the recipe, it is better to take rice, but if this is not available, then you can use potato.

Pour it into the vegetable mixture.

Stir everything well again for about 30 seconds and remove the pan from the heat. Cover with a lid and let rest for a while. After 5 minutes the dish can be served.

Broccoli, cauliflower and Brussels sprouts soup in 10 minutes

Sometimes you want to diversify your menu with something unusual and tasty. And if this dish also turns out to be healthy, then you don’t think for a long time, you just take it and cook it.

And here is the recipe - a puree soup made from three types of cabbage - Brussels sprouts, cauliflower and broccoli, and even with spinach. The soup turns out divinely delicious!

This first course takes just ten minutes to prepare.

What you will need:

broccoli - 0.5 kg.
Brussels sprouts - 0.5 kg.
cauliflower - 0.5 kg.
spinach - 0.3 kg.
cream - 0.5 l.
salt, pepper - to taste

Pie with mushrooms and broccoli

To make an unusual pie, we will need:

150 grams of champignons;
¼ kg broccoli;
three eggs;
¼ liter of milk and the same amount of water;
20 grams of butter;
40 ml olive oil;
one clove of garlic;
60 grams of breadcrumbs;
200 g hard cheese;
ground pepper and paprika to your taste.

Process for making broccoli and mushroom pie:

Mushrooms are cut into small cubes, cabbage is divided into inflorescences.
The champignons are fried until golden brown, broccoli is added to them, and cooked for ten minutes.
After this time, add spices and chopped garlic and simmer for another three minutes.
Beat eggs and milk separately, add salt.
The baking dish is greased with butter and sprinkled with breadcrumbs.
Place the stewed vegetables, pour in the egg mixture and sprinkle with grated cheese.
Cook at 180 degrees for half an hour.

Option 2: a simple low-calorie “fitness” casserole

We all know that mushrooms contain a small amount of fat, but at the same time they very well satisfy the feeling of hunger and give the body strength and energy.

If you eat only vegetables, then fatigue will quickly overcome you. To prevent this, you need to include protein foods in your diet. Baked broccoli with champignons in the oven is not only healthy, but also gives you a feeling of fullness. For preparation you need the following ingredients:

Broccoli – 0.5 kg;
Fresh champignons – 0.4 kg;
1 large onion;
Chicken egg – 3 pieces;
Milk – 150 ml;
Flour – 2 tbsp. spoons without a slide;
Salt.

Boil broccoli until half cooked in salted boiling water over moderate heat. This process takes no more than 5-7 minutes. Otherwise, the inflorescences become overcooked and not only lose their beneficial properties, but also their shape.

Rinse the mushrooms with water and cut into thin slices. Heat a frying pan on the stove (preferably with a non-stick coating, so as not to add oil, otherwise the calorie content will increase). Fry the champignons over medium heat, stirring constantly, until excess moisture has evaporated.

Chop the onion very finely with a sharp knife.

In any deep bowl, combine milk, salt, spices, eggs, whisk until a homogeneous consistency is obtained.

Place mushrooms, broccoli, and chopped onions into a heat-resistant glass bowl.

Pour the egg mixture into the contents of the container, bake the dish at a temperature of 180-190°C for about 20-25 minutes.

The two recipes described above with photos are a little similar to each other, but, nevertheless, these two dishes are completely different.

The process of preparing such dietary mushroom and broccoli casseroles in the oven is a little similar to broccoli omelet recipes. You can find out how to prepare such an easy and tasty breakfast by following this link.

Also below is a video that details the recipe for baking broccoli with champignons and cheese in the oven. A clear example always gives us a complete understanding of the cooking process, so we share it with you.