PP zucchini recipes: top 10

Zucchini Brownie

Ingredients:

zucchini - 600 g;
flour (oatmeal or rice) - 10 tbsp. l.;
baking powder - 1 tsp;
vanilla - 1 g;
egg - 2 pcs.;
sweetener - 6–7 g;
low-fat cocoa - 4 tbsp. l.;
walnuts - 40 g.

For decoration:

sweetener - 2 g;
milk - 2 tbsp. l.;
low-fat cocoa - 3 tbsp. l.;
favorite berries or nuts.

If you are using a young zucchini, you do not need to peel it from the skin or seeds. If the zucchini is old, the skin and seeds must be removed.

How to cook:

Wash and peel the zucchini (if necessary). Grate the vegetable and squeeze out the excess juice.
Beat in the egg, add sugar substitute and vanilla. Turn into a homogeneous mass using a blender.
Gently add flour and cocoa. Add baking powder. To stir thoroughly.
Grind the nuts in a coffee grinder or crush them, add them to the dough and mix.
Pour brownies into baking dish. Preheat oven to 180°C, bake for 40 minutes.
Mix sugar substitute, hot milk and cocoa in a glass. To stir thoroughly.
After the time has passed, remove the dessert, let it cool and pour over the glaze.
Garnish with your favorite berries or nuts before serving.

Useful properties of zucchini

The vegetable contains almost no calories and carbohydrates - 20 kcal per 100 g. , it is rich in magnesium, iron, potassium, vitamins B1, B3, C, as well as substances that actively remove toxins and break down fat deposits.

With regular consumption of zucchini diet dishes, water-salt metabolism improves, excess water is removed, swelling and the appearance of cellulite quickly go away.

the presence of vitamin A activates the production of collagen, which is responsible for the condition of hair and skin;
used to increase hemoglobin levels in the blood;
the body easily absorbs the soft fibers of the vegetable, therefore peristalsis is stimulated during digestion;
choleretic effect promotes the digestion of fatty foods;
accumulates cholesterol and toxins in dietary fiber, slows down the development of atherosclerosis, cleanses the body's cells of harmful substances;
stops the onset of arthritis.

Zucchini has universal qualities; it can be combined with any set of products. The fruits are prepared in different ways: steamed, baked, boiled, stewed, and young zucchini becomes an ingredient for both salad and lunch.

Everyone who consumes these vegetables should know the beneficial properties and contraindications of zucchini. This is necessary in order to correctly use the product to combat various diseases and not cause harm to the body.

In dietetics, young zucchini is considered a sought-after product. They have a refined taste and are easily absorbed by the body. The pulp of the young vegetable contains carbohydrates, protein, pectins, and potassium mineral salts. There is many times more potassium in zucchini than in white cabbage.

Young fruits are used in the diet of infants, people with metabolic disorders and obesity. The benefits of zucchini are also manifested in their ability to remove salts and excess fluid from the body.

The seeds are also useful. A decoction prepared with them is regularly consumed before meals. In most cases, it is enough to take one course (14 days) to get rid of worms forever.

It is difficult to overestimate the medicinal properties of zucchini. The vegetable is considered a real panacea for many diseases. Patients suffering from high blood pressure, hepatitis, cholelithiasis, cholecystitis and pyelonephritis are prescribed squash caviar.

People who regularly consume zucchini note an improvement in urolithiasis and metabolic disorders such as gout. Zucchini is useful for bloating, constipation, and difficult passage of food through the stomach. Regular consumption of zucchini helps reduce the risk of cancer that can develop in the colon.

Scientists believe that the substances contained in zucchini can prevent premature aging. The fruits are also recommended for improving digestion and eliminating inflammation of the rectum. Juice from the fruit is used for insomnia and sleep disorders. It supports the functioning of the heart and blood vessels well, and also saturates the blood with oxygen.

Microelements are useful for people suffering from diabetes. To cleanse the body of toxins, you need to eat 300-400 g of zucchini daily.

To preserve the beneficial properties, zucchini fruits must be subjected to the least possible heat treatment.

Cutlets made from zucchini, chicken and cottage cheese

Ingredients:

chicken fillet - 500 g;
young zucchini - 300 g;
egg - 1 pc.;
cottage cheese 1.8% - 150 g;
garlic - 1-3 cloves;
salt - to taste;
dill - a small bunch;
black pepper - optional.

How to cook:

Wash the zucchini and grate it on a fine grater. Add salt and let stand for about five minutes.
After time, squeeze out the juice and add finely chopped garlic.
Pass the chicken fillet through a meat grinder, add to the zucchini and mix.
Beat the egg into the minced meat, add the cottage cheese, pureed through a sieve. Add salt, pepper and mix thoroughly.
Rinse the dill with hot water and chop finely. Place in minced meat and mix again.
With wet hands, form cutlets into the desired shape.
Fry in a non-stick frying pan without oil: first over high heat until crusty, then over low heat with the lid closed.

Baked dietary zucchini

The juicy and healthy treat takes about 30 minutes to prepare; the low calorie content of the dish allows you to include it in your diet without jeopardizing your slim figure.

What ingredients will you need?

Product set:

vegetable oil - 20 ml;
young zucchini - 1 kg;
freshly ground pepper, salt - according to preference.

Step-by-step cooking process

Cooking process:

You need to start creating a dish by processing vegetables. Rinse the fruits under running water, blot them with napkins, and remove the “tails.” Cut the vegetables into large cubes.
Now you should grease the baking dish with vegetable fat. The best option for obtaining a dietary dish is to use cold-pressed olive oil.
Next, place the prepared zucchini in a heat-resistant bowl. Season the mixture with salt and pepper and leave for 25 minutes. into an oven preheated to 180 °C.
After 10–15 minutes. It is necessary to mix the products well to ensure even baking.
It is undesirable to keep vegetables in the oven for a long time, as they can dry out and lose their juicy properties.

What can I add?

It is recommended to supplement the recipe with aromatic spices such as rosemary or thyme. Fresh or dried herbs can enhance the aroma of food, making it richer and brighter.

Rules for serving dishes, decoration

It is better to serve the dish on a small plate. It is known that large dishes visually reduce the volume of food, therefore, when following a diet, you can involuntarily disrupt your diet. It is advisable to use chopped greens as a decoration and a healthy component of the dish.

Zucchini in the oven

Ingredients:

zucchini - 3 pcs.;
vegetable oil;
salt.

How to cook:

Rinse the zucchini and peel if necessary.
Cut the vegetable into thin circles and grease each with a small amount of vegetable oil using a pastry brush. Add some salt.
Place the slices on a baking rack and cook in an oven preheated to 180°C for 20–30 minutes.

Is it possible to lose weight on zucchini?

Zucchini is a low-calorie vegetable. Therefore, it is often recommended to be consumed during various diets. Moreover, many tasty and healthy dishes can be prepared from this vegetable. There are also special zucchini diets.

This vegetable removes excess water and relieves swelling, stimulates peristalsis, helps the body digest food faster, and cleanses the body of toxins and waste. A healthy vegetable can even prevent the development of cellulite.

Zucchini diet

The main rule for quick weight loss is to eat zucchini dishes. They must be prepared by baking, boiling or stewing. Frying zucchini is not recommended.

It is better to choose young vegetables. If they are grown at home, then there is no need to trim the peel (after all, there are a lot of useful substances there). If vegetables are purchased at the market or in a store, it is better to trim the skin. And one more thing: the most useful fruits are dark green.

You need to eat 5-6 times a day in small portions. The last meal should be no later than four hours before bedtime. You need to drink at least one and a half liters of water per day. It is also recommended to drink green tea, fruit drinks and compotes without sugar, juices that are made independently, without added sugar. Salt during the diet should be reduced to a minimum.

The zucchini diet has many advantages: variety of dishes, health benefits, quick weight loss.

The three-day diet option suggests eating fruits, vegetables, berries, boiled meat, dried fruits, and yoghurts. You can drink tea, water, juices, fruit drinks.

Sample menu: • in the morning: stew, green tea; • snack: fruit, yogurt, fresh juice; • lunch: boiled meat, baked zucchini, berries and mineral water; • afternoon snack: stewed zucchini, salad, fresh juice; • dinner: dried fruits, zucchini and fruit juice.

The diet is not starvation, so it is easy to follow. But if you want variety, you can choose the second option.

You can prepare many dishes from zucchini, but for your diet you should choose low-calorie options.

Zucchini fritters

Ingredients:

zucchini - 700 g;
egg - 1 pc.;
rice flour - 3 tbsp. l.;
rye fiber - 1 tbsp. l.;
corn flour - 2 tbsp. l.;
low fat hard cheese - 100 g;
baking powder - 0.5 tsp;
dill - a small bunch;
salt - to taste.

For the sauce:

garlic - 3 cloves;
natural yogurt - 200 g;
green onions and dill - a couple of sprigs each.

How to cook:

Grate the cheese on a coarse grater.
Wash and peel the vegetable, grate and squeeze out excess liquid.
Mix cheese with zucchini, carefully add fiber, corn and rice flour. Beat in the egg. Mix.
Rinse the dill with hot water, chop finely, add to the dough. Add salt and mix.
Place pancakes by the tablespoon in a frying pan and fry without oil for 5 minutes on each side.
Mix yogurt with finely chopped garlic and herbs. You can add salt if you wish.
When serving, pour the prepared sauce over the pancakes.

What is the zucchini diet?

Zucchini has a positive effect on all body systems, promotes weight loss, and is included in the list of simple and affordable dietary products.

A dietary recipe for zucchini will become a lifesaver in a healthy home menu for those who want not only to diversify their summer diet, but also to achieve the desired body curves.

During the diet, for about one week, include a variety of low-calorie zucchini dishes in the diet, which are supplemented with foods such as poultry and fish, cottage cheese, milk, mushrooms, yogurt, eggs and herbs. The calorie content of such dishes is minimal, which will allow you to lose extra pounds while eating very tasty and healthy vegetables.

A categorical ban on the consumption of pasta, baked goods, sugar, smoked meats, potatoes, coffee and alcoholic beverages. One of the advantages of the zucchini diet is the absence of hunger, and the variety of dietary recipes will make you feel like a real chef in your own kitchen.

Muffins according to Dukan

Ingredients for 2 servings:

zucchini - 70 g;
oat bran - 2 tbsp. l.;
egg - 2 pcs.;
milk 1.5% - 4 tbsp. l.;
baking soda - on the tip of a knife;
salt - to taste.

How to cook:

Grate the vegetable on a fine grater and squeeze out the juice.
In the microwave, cook the zucchini pulp until soft.
Beat eggs with milk, soda, salt and bran with a mixer. You should get a fluffy foam.
Add zucchini to the mixture and beat again.
Place the resulting dough into muffin tins. Bake in the microwave for 2-3 minutes.

Zucchini sticks in batter

To fulfill the recipe, only high-quality, young and dense vegetables without seeds are suitable.

What ingredients will you need?

Set of ingredients:

sunflower oil - 20 ml;
zucchini - 4 pcs.;
eggs - 4 pcs.;
Parmesan cheese - 300 g;
breadcrumbs - 2 tbsp;
salt, pepper, a mixture of Provençal herbs - according to preference.

Step-by-step cooking process

Cooking process:

Rinse the zucchini under running water, thoroughly wipe the fruits with paper napkins, then cut the vegetables into long thin slices 1.5–2 cm thick. Sprinkle the slices with aromatic oil.
Now you should beat fresh eggs in a plate.
Place crushed crackers, a mixture of herbs, pepper, salt and grated cheese in another container, mix the products well.
Next, you need to dip a piece of zucchini in the egg batter, bread the block with a dry mixture, and place the product on a greased baking sheet. Arrange the rest of the products in this way.
Send the workpiece for 15 minutes. into an oven heated to 220 °C.
After 7 min. During baking, turn the zucchini sticks over and continue cooking until a golden crust appears on all sides of the vegetable products.

What can I add?

You can add 2-3 finely chopped cloves of garlic to the recipe, which will give the dish additional aroma and a sharper taste.

Rules for serving dishes, decoration

The prepared treat is best served on a wide serving platter, arranging the rosy sticks in the form of a delicious slide.

Zucchini salad

Ingredients:

tomatoes - 2 pcs.;
zucchini - 1 pc.;
dill, green onions - a small bunch each;
natural yogurt - 100 g;
garlic - 2-3 cloves;
salt, pepper - to taste.

How to cook:

Wash the zucchini, remove skin and seeds (if necessary). Cut into strips.
Wash the tomatoes and chop coarsely. Stir in zucchini.
Finely chop the washed greens and add to the vegetables.
Chop the garlic, mix with yogurt, pepper and salt. Dress the salad.

Zucchini cake

Ingredients for the crust:

medium zucchini - 2 pcs.;
egg - 5 pcs.;
oatmeal - how much dough will take;
salt, pepper - to taste.

Filling ingredients:

Greek yogurt - 400 g;
garlic - 3 cloves;
tomatoes - 2 pcs.;
greens - a small bunch;
hard cheese 15% - 50 g.

How to cook:

Grate the zucchini on a coarse grater, add salt and place in a colander for 15 minutes to drain excess liquid.
Beat in the eggs, add pepper and carefully add the required amount of flour. The dough should turn out like thick sour cream.
Fry the cakes in a small non-stick frying pan without oil. Cool.
To prepare the filling, chop the garlic, mix it with yogurt and finely grated cheese. Spice up.
Wash the tomatoes and chop them into small pieces.
Assemble the cake: crust, sauce, tomato pieces. Repeat layers. Pour the sauce over the latter and sprinkle with chopped herbs.

Zucchini boats with minced meat

Baked zucchini, cooked in the oven according to the presented recipe, turns out appetizing and juicy.

Baked zucchini in the oven. Recipe for boats with minced meat.

If you use large fruits with intact skins, the result will please you even more.

What ingredients will you need?

List of components:

sunflower oil - 40 ml;
tomato paste - 400 g;
minced beef (can be made from turkey) - 500 g;
garlic cloves - 4 pcs.;
onion - 2 pcs.;
zucchini - 2.4 kg (about 8 pcs.);
cheese (preferably Ricotta) - 500 g;
mozzarella - 200 g;
salt, pepper, dill sprigs - according to preference.

Step-by-step cooking process

Cooking method:

First you need to peel the onions, chop the heads into small cubes, and place them in a frying pan heated with oil.
Add chopped garlic cloves to the mixture. Fry the vegetables for 5 minutes, then add the minced meat to the products.
Continue the cooking process for another 6 minutes, then add the tomato paste. Stir the mixture, heat it for 2 minutes, then turn off the heat.
Divide the washed and dried zucchini into halves lengthwise. Carefully, without damaging the peel, use a dessert spoon to remove all the pulp from each part of the fruit to make boat-like products.
Fill the vegetable “containers” with minced meat and sprinkle with grated mozzarella cheese.
Place the preparations on a baking sheet, put it in the oven, and bake the products for about 25–30 minutes. at a temperature of 180 °C.

What can I add?

You can add the pulp extracted from the zucchini to the prepared minced meat. This addition will make the filling of the “boats” more tender and juicy.

Rules for serving dishes, decoration

Serve the dish in portioned dishes.

As a decoration, you can stick a small sprig of parsley into the center of each portion, imitating a boat sail.

Zucchini-rice porridge

Ingredients:

small zucchini - 1 pc.;
wild mushrooms - 200 g;
rice - 0.5 tbsp;
milk 1.5% - 1 tbsp.;
large carrots - 1 pc.;
greens - a small bunch;
salt - three pinches.

How to cook:

Pour hot water over washed rice. Set aside.
Wash the zucchini and cut into small pieces.
Grate the washed and peeled carrots on a coarse grater.
Fry the mushrooms in a frying pan without oil until cooked.
Chop the washed greens.
Mix vegetables with mushrooms and herbs. Add salt.
Place half of the ingredients into the pan.
Drain the water from the rice and sprinkle it over the vegetables.
Place the remaining half of the vegetable mixture on top.
Pour hot water over everything, bring to a boil, reduce heat and simmer for about 10 minutes.
After the time has passed, pour in the milk and bring to a boil over medium heat. Then reduce the gas and cook under a closed lid until cooked.

Useful tips and tricks

Due to its neutral taste, zucchini goes well with many foods, but the very delicate texture of the fruit requires special handling.

A few useful tips will help you avoid accidental mistakes when preparing food:

During the baking process, zucchini releases a large amount of moisture, so after processing and cutting the vegetables, they should be sprinkled with coarse salt. Leave the products in this state for 10–15 minutes, then drain the liquid and thoroughly blot parts of the fruit with napkins;
It is better and more profitable to use young vegetables for baking zucchini. They have a thin skin that does not need to be cut off. The seeds have not yet formed in the pulp of such fruits, so at the pre-processing stage the product can only be washed, dried, separated from the “tails”, and cut into the desired form;
to create a more satisfying and visually attractive dish, it is advisable to sprinkle the decorated products with cheese shavings and chopped herbs at the end of baking;
One of the important rules for cooking from zucchini in the oven is compliance with the thermal regime and the time the vegetables are in the oven. To emphasize the delicate properties and pleasant sweet taste of the fruit, they should not be kept in the oven. Cooking food should take approximately 25–30 minutes. With longer heat treatment, an appetizing dish can turn into a bland and tasteless mass;
To preserve the maximum amount of the vitamin and mineral complex in the zucchini, the temperature in the oven should be maintained within 180–200 °C, but no more! This threshold is enough to obtain an appetizing treat with a golden brown crust;
Properly baked zucchini is cooked in the oven without the use of oil. The composition of the recipe for the dish you like can be adjusted according to your own preferences. In this case, it is advisable to calculate the amount of ingredients used, sufficient for one-time consumption of food. Reheating food can negatively affect its vitamin composition and created flavor bouquet.

Mushroom soup with zucchini

Ingredients:

favorite mushrooms - 150 g;
medium zucchini - 1 pc.;
water - 1.5 l;
tomatoes - 2 pcs.;
carrots - 2 pcs.;
milk 1.5% - 0.5 tbsp.;
potatoes - 2 pcs.;
greens - a small bunch;
salt - to taste.

How to cook:

Pour water into a saucepan and boil the mushrooms in it until half cooked. Pour in milk, bring to a boil.
Wash the zucchini and cut into small cubes.
Peel carrots, potatoes and tomatoes. Cut similarly to zucchini.
Place vegetables in boiling broth.
A few minutes before the soup is ready, add salt and sprinkle with finely chopped herbs.