Cooking crab meat soup: a dish for proper nutrition using a simple recipe

Publication in the group: First courses

Making a dish with crab sticks usually requires few ingredients and the process itself takes a little time. The result is a seafood-flavored treat that's inexpensive. Such soups usually have a complex and rich taste, despite the simplicity of the composition. Most recipes can be modified to suit your own preferences - for example, contain dairy products or their plant-based initiative, various seasonings, spices and their combinations.

General principles for preparing soup with crab sticks

Vegetables, pasta or rice are sometimes used as a dressing. In some cases, they make do with a minimum of ingredients and serve the soup with croutons or saltine crackers. One of the ideal accompaniments to this first course are hot cross buns with butter and/or garlic. Natural crab meat is expensive, since the extraction of this seafood is associated with a number of difficulties.

It can be purchased canned or frozen and does not require any preparation before adding to the soup. However, keep in mind that some canned crab contains additional additives that may affect the taste of the dish.

Imitation crab meat has no relation to natural crabs and consists of white fish. It is sold in pieces or sticks and has a flaky texture. This product is completely ready to eat and can be added to soup straight from the package.

Benefits of soup

What do crab sticks and crab soup have in common? Alas, nothing. The popular salad component has nothing to do with crab meat. True crab meat is a dietary, gourmet food, a rich source of minerals and beneficial substances.

It contains calcium, iron, zinc, potassium, iodine, sulfur, phosphorus, B vitamins, copper, vitamins C, E and others. Crab soup also contains healthy fatty polyunsaturated amino acids, proteins, and so on. This low-calorie dish is worth including in your diet for those who are watching their figure.

It is useful for poor vision, anemia, diseases of the heart and blood vessels, gastrointestinal tract, and so on. The soup in question is prepared easily and quickly. But you need to remember that fresh meat can be stored for no more than fifteen hours at 12 ° C, and mixed with ice - no longer than thirty-six hours.

Soup with crab sticks

Soup with crab sticks, the recipe for which can be called the simplest, consists of only 5 components. It only takes about 30 minutes to prepare.

What ingredients will you need?

• 6 tbsp. l. unsalted butter;
• 450 g crab sticks;
• 2 tbsp. heavy cream;
• 2 tbsp. milk;
• 1 tbsp. l. sherry;
• sea ​​salt and coarsely ground pepper.

Step-by-step cooking process

1. It is necessary to melt the butter in a saucepan with a thick bottom, put the crab sticks, pour in the cream and milk, heat to a boil over low heat, then reduce the heat to the lowest setting and cook for 20 minutes.
2. Then you need to remove the container from the stove and add sherry, sea salt and coarsely ground pepper.
3. Serve the soup with lemon wedges and saltine crackers.

What can I add?

Any seasonings and spices can be added to this dish according to your own taste.

To make the soup less fatty and high in calories, it is recommended to use half the butter and replace half the cream with milk.

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Fish broth soup

Soup with crab sticks, the recipe for which suggests using fish broth, turns out very aromatic and tasty. To make the dish more aromatic and rich, add a little white wine, tomato sauce and garlic. This soup is easy to prepare and always turns out very tasty and satisfying.

What ingredients will you need?

• 2 tbsp. chopped crab sticks;
• 4 thick slices smoked bacon;
• 1 medium onion, diced;
• 4 cloves garlic, minced;
• 2 medium celery stalks, diced;
• 0.5 tbsp. white wine;
• 2 tbsp. fish broth;
• 0.5 tbsp. tomato sauce;
• 1 tbsp. l. Worcestershire sauce;
• 1.5 tsp. salt;
• 1 tsp each smoked paprika, coarsely ground black pepper, dried basil;
• 3 tbsp. l. unsalted butter;
• 3 tbsp. l. all-purpose flour;
• 1 tbsp. cream;
• 2 tbsp. milk;
• 2 leeks, diced;
• 1 tbsp. corn kernels, fresh or canned;
• chopped green onions for serving.

Step-by-step cooking process

1. Heat a large frying pan sprayed with oil spray and fry the bacon slices until crispy, then remove them from the pan, cut them into cubes and place them in a small bowl.

2. Add the onion, garlic, and celery to the same pan and cook over low heat until the onion is translucent, about 4 minutes.
3. Then you need to pour in white wine and add tomato and Worcestershire sauces and seasonings (salt, coarsely ground pepper, basil and paprika), cook over moderate heat until the mixture becomes thick, about 6-7 minutes.
4. The resulting onion mixture should be transferred to a large soup pan and pour in fish or seafood broth, heat to a boil and cook for 8-10 minutes, then remove from the plate and cool for about 10 minutes.
5. After this, you need to grind the contents of the pan with a blender into a homogeneous puree and return to the stove.
6. To prepare the soup dressing, you need to put the butter in a medium-sized frying pan and let it melt completely, stir in the flour and fry over low heat for 2-3 minutes, until golden brown.
7. Next, you need to gradually add milk and cream, about 1 tbsp. at a time, and, whisking until smooth after each addition, cook for 2 minutes, and then pour the dressing into the soup.
8. Finally, add crab sticks, pieces of bacon, corn kernels and leeks to the dish and heat again to a boil over moderate heat, cook for another 7-8 minutes. until thickened.

Before serving, sprinkle the soup with garlic and chopped green onions.

On kefir

Kefir soups are popular because the dairy product is thicker and creamier than curdled milk or yogurt, and has a pleasant tangy flavor.

Soup with crab sticks on kefir and cucumber, recipe.

It gives first courses a velvety smooth texture and a specific taste, and goes well with almost any product, including crab sticks.

What ingredients will you need?

• 1 long cucumber, peel removed, cut into large pieces;
• 1.5 tbsp. kefir;
• 0.5 tbsp. sour cream;
• 1 shallot, grated or chopped with a thin knife;
• 0.25 tbsp. olive oil;
• 2 tbsp. l. fresh dill leaves;
• 0.75 tsp. coarse salt;
• coarsely ground white pepper;
• 180 g crab sticks, chopped.

Step-by-step cooking process

1. Pre-chill 4 to 6 shallow soup bowls.
2. Next you need to mix cucumber, kefir, sour cream, shallots, olive oil, 1 tbsp. l. dill, salt and plenty of coarse white pepper in the bowl of a food processor or blender and blend on high speed, scraping down the sides with a rubber spatula, until completely smooth.
3. The resulting mixture should be covered and refrigerated until completely cooled.
4. Next, you need to pour the soup into chilled bowls, add a large handful of finely chopped crab sticks and a little chopped dill to each serving, and serve.

With canned tuna

Soup with crab sticks, the recipe for which suggests preparing a dish in the Chinese style, turns out thick and aromatic. Its texture comes from starch and beaten egg.

What ingredients will you need?

• 4 tbsp. chicken or fish broth;
• 1 tsp. peeled and chopped fresh ginger;

• 200g asparagus pods, trimmed and cut diagonally into 2cm strips;
• 1 well beaten egg;
• 1 tbsp. l. cornstarch mixed with 2 tbsp. l. water;
• 2 tsp. dry sherry;
• 1 tsp. Asian sesame oil;
• 1 tsp. soy sauce;
• 1 tbsp. chopped crab sticks;
• 100g canned tuna, drained.

Step-by-step cooking process

1. In a large saucepan over medium-high heat, combine broth and ginger, heat to a simmer, add asparagus, reduce heat, cover, and simmer until asparagus is cooked through (still crisp in the middle), about 3 minutes.
2. Next, add the beaten egg to the broth, slowly pouring it in while constantly whisking.
3. Then you need to add a mixture of cornstarch and water, add sherry, sesame oil and soy sauce and cook, stirring, for about 1 minute, until the soup thickens a little.
4. Finally, add the crab meat and canned tuna and cook for 2-3 minutes until all ingredients are heated through evenly, then pour the soup into heated bowls and serve immediately.

Ingredients:

• Crab meat – 250 grams
• Potatoes – 1 piece
• Greens – 1 piece (celery)
• Carrots – 1 piece
• Onion – 1 piece
• Green peas – 50 grams (frozen)
• Corn - 50 grams (grains)
• Bell pepper - 50 grams (preferably green)
• Tomato – 400 grams (canned, in its own juice)
• Spices - To taste
• Parsley - To taste
• Garlic – 1 clove
• Broth - 1.5 liters
• Sauce – 1 teaspoon

Number of servings: 6

With corn

Soup with crab sticks, the recipe of which contains corn and cream, is one of the classic dishes in a simplified version.

It can be prepared from both natural crab and budget imitation.

What ingredients will you need?

• 0.25 tbsp. unsalted butter;
• 0.25 tbsp. all-purpose flour;
• 2 tbsp. whole milk;
• 2 tbsp. 10% cream;
• 1.75 tbsp. corn grains;
• 1 tbsp. chopped leek;
• 450 g fresh crab meat or crab sticks;
• 0.5 tsp. coarsely ground white pepper;
• 0.5 tsp. salt;
• 1 tbsp. l. soy sauce;
• 0.25 tbsp. chopped parsley.

Step-by-step cooking process

1. In a saucepan with a thick bottom, melt the butter, add flour and stir gently until smooth, not allowing the mixture to burn or darken, and gradually pour in the milk, stirring all the time. Then, in the same way, 10% cream.
2. Next you need to add corn and leeks, cook for a few minutes until tender.
3. Then add crab meat, coarsely ground pepper (white), salt and soy sauce, and cook until small bubbles form around the edges, without allowing the soup to boil.

Finally, you need to adjust the seasonings to taste and serve the dish, garnished with chopped fresh parsley.

With rice

Soup with crab sticks is often complemented with rice, since these products go well together.

This version of the dish contains wild rice and a colorful mixture of vegetables, and is not only delicious, but also healthy.

What ingredients will you need?

• 1 tbsp. raw wild rice;
• 3 tbsp. l. unsalted butter plus 4 tbsp. l. separately;
• 1 yellow onion, diced;
• a pinch of salt;
• 2 cloves garlic, minced;
• 2 tbsp. mixtures of frozen carrots and young peas;
• 4 tbsp. vegetable broth;
• 0.5 tsp. dried thyme;
• 0.25 tsp dried rosemary;
• salt and coarsely ground pepper;
• 240 g crab sticks, coarsely chopped;
• 4 tbsp. l. all-purpose flour;
• 1.25 tbsp. milk;
• 0.25 tbsp. heavy cream;
• 1 tbsp. l. chopped fresh parsley, for decoration.

Step-by-step cooking process

1. You should cook the rice according to the directions on the package.
2. Separately, melt 3 tbsp in a soup pot. l. butter, add onion and a pinch of salt and cook over low heat for 2-3 minutes. or until softened, then add garlic and cook for another 30 seconds.
3. Next you need to add frozen carrots and peas and fry for 2 minutes.
4. After this, you need to pour in the vegetable broth, increase the heat to medium-high, add crab sticks and rice and heat the mixture to a boil.
5. Then you need to reduce the heat and continue cooking for about 5 minutes.
6. Meanwhile, melt 4 tbsp in a separate frying pan. l. butter, add flour and whisk constantly for 1 minute, add milk without stopping whisking, and cook until thick.
7. The milk mixture must be poured into the soup and boiled for about 5 minutes, or until thickened, then add heavy cream.
8. The finished soup should be garnished with finely chopped parsley and served immediately.

With vermicelli

This Filipino Style Crab Chowder recipe features mung bean pasta, which has an elastic texture that resists overcooking.

If desired, they can be replaced with noodles. This is a very free-form recipe, so you can add any seafood and/or vegetables to the dish.

What ingredients will you need?

• 1 tbsp. frozen shrimp, fully cooked and peeled;
• 240 g frozen imitation crab meat (sticks), chopped;
• 50 g sotangkhon noodles or vermicelli;
• 7 tbsp. water;
• 5 cloves garlic, minced;
• 1 chopped onion;
• 1 tbsp. l. fish sauce;
• 1 tbsp. l. sesame oil;
• 1 can of canned chestnuts;
• 1 tbsp. mung bean sprouts;
• 1 tbsp. chopped mushrooms;
• salt and coarsely ground pepper.

Step-by-step cooking process

1. Fully cooked shrimp and imitation crab meat must be thawed.
2. Separately, you need to soak the sotangkhon noodles in a bowl of warm water for at least 10 minutes until they become soft. Then strain and drain the water.
3. In a frying pan, fry the garlic and onion in sesame oil until light brown, then add the vegetables and fry for at least 5 minutes.
4. In a soup pan over low heat you need to boil 7 tbsp. water, then add noodles (or uncooked vermicelli) and fish sauce, and cook for 10 minutes.
5. Next you need to add vegetables and cook for another 3-5 minutes.
6. Finally, you need to put the defrosted seafood and crab sticks into the pan and cook for another 1 minute. Season with additional salt and coarse pepper if necessary and serve immediately.

Cream soup

Not many people know how to make crab puree soup. Take:

• 200 g cream;
• four potatoes;
• 80 g leeks;
• one carrot;
• one shallot;
• 160 g crab meat;
• 900 ml fish or chicken broth.

Manufacturing process:

1. Peel the carrots and potatoes, cut into small pieces of the same size. Chop both types of onions.
2. Heat the vegetable oil in a large saucepan, add the onion and fry until translucent, then add the vegetables and brown them.
3. Pour the broth over the vegetables and cook over moderate heat until soft.
4. Cool the soup and blend with a blender into a smooth puree. Pass through a sieve, add pepper and salt.
5. Whip the cream into a soft, airy cream. Break the crab meat into fibers.
6. Pour the soup into plates or bowls, top with a few tablespoons of whipped cream and crab meat. Sprinkle the dish with croutons and serve warm.

Crab-cheese cream soup

This recipe makes a quick and easy creamy soup using canned crab or crab sticks.

This dish is low-carb and therefore suitable for the keto diet.

What ingredients will you need?

• 3 tbsp. l. unsalted butter;
• 3 tbsp. l. almond flour;
• 60 g cream cheese;
• 500 ml heavy cream;
• 500 ml 10% cream;
• 450 g canned crab (or crab sticks);
• 2 tsp. universal seasoning for seafood;
• 0.5 tsp. Creole seasoning, optional;
• 1 tbsp. l. chopped garlic.

Step-by-step cooking process

1. Over medium to low heat, melt the butter in a large saucepan, add the almond flour and cream cheese and whisk until smooth.
2. Next, you need to pour in the heavy cream and 10% cream, heat evenly, whisking until smooth.
3. Then you need to add canned crab or crab sticks and the remaining ingredients and cook over low heat until hot.
4. It is recommended to serve the finished soup with chopped Parmesan cheese if desired.

Kimchi

A variation of the previous option, which will not leave every lover of Asian cuisine indifferent.

Grocery list:

• chicken carcass - kg;
• three onions;
• two carrots;
• garlic - 10 cloves;
• eggs - 6 pcs.;
• salt, thyme, ginger, sesame seeds, pepper mixture - to taste;
• bay leaf - leaf;
• fresh parsley - a couple of sprigs;
• Nori leaves - 2 tbsp;
• seaweed - 100 gr.;
• "Ramen" - packaging;
• refined oil - 30 ml.

Number of persons: 8.

Time spent: hour.

Used/W/U ratio:

• proteins: 11.59;
• fats: 11.14;
• carbohydrates: 2.97;
• nutritional value: 159.24 kcal.

Step-by-step recipe for an Asian treat with seaweed:

1. First of all, bake the meat: rinse the carcass, dry it with paper towels, place it on a baking sheet, and place chopped vegetables next to it.
2. Season the chicken with coarsely chopped garlic, sprigs of fresh herbs, and bake in an oven preheated to 180°C.
3. Prepare the dressing: crush the sesame seeds, place them in a saucepan, combine with half the chopped onion feathers and five cloves of garlic, passed through a press.
4. Pour a little oil into the container and simmer at medium temperature for five minutes
5. After the specified time, season with a mixture of peppers.
6. Boil the pasta until half cooked.
7. Remove the baked meat and separate into fibers.
8. Place the bones in a saucepan, cover with water, combine with the remaining ingredients, and simmer for 40 minutes.

Place a portion of pasta, chicken slices, gravy, seafood on the bottom of the plate, and cover with aromatic dressing. Decorate with the remaining ingredients and serve.

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With seaweed

This recipe comes from Chinese cuisine and offers a lightly salty soup containing crab sticks and seaweed.

If desired, it can be supplemented with any vegetables and seasonings.

What ingredients will you need?

• 2 liters of seafood or chicken broth;
• 1 tsp. Hon-Dashi granules or 1 bouillon cube;
• 1 tbsp. water;
• 1 tbsp. l. corn starch;
• 240 g canned crab or crab sticks;
• 400 g canned corn kernels, drained and drained;
• 1 large handful of canned seaweed with garlic;
• 2 eggs.

Step-by-step cooking process

1. Pour 2 liters of seafood or chicken broth into a saucepan set over medium heat, add 1 tsp. Hon-Dashi granules or bouillon cube.
2. Separately, dissolve 1 tbsp. l. corn starch in 1 tbsp. cold water. Add a little salt or soy sauce if desired.
3. The resulting mixture must be poured into the broth, stirring constantly.
4. Then you need to put chopped crab meat or sticks and corn kernels, as well as seaweed, into the pan.
5. After this, you need to lightly beat 2 eggs and mix them with the soup until small fibers form, distributing them evenly.

Miso

The duet of seafood and aromatic mushrooms will make the dish rich, bright, and memorable, and miso paste will add piquant notes.

For preparation you need:

• dried seaweed - two tablespoons;
• onion;
• carrot;
• clean water - liter;
• mushrooms - two tablespoons;
• miso paste - tbsp;
• laurel - two leaves.

The components are designed for two persons.

Time spent: hour.

Used/W/U ratio:

• proteins: 4.18;
• fats: 1.66;
• carbohydrates: 10.48;
• calorie content: 64.87.

Step by step recipe:

1. In separate bowls, soak the mushrooms and seafood as directed in the instructions on the package.
2. Peel the vegetables, rinse, chop: carotel - on a medium grater or into thin strips, chop the onion.
3. Place in a frying pan with heated fat and sauté for five minutes.
4. Drain the cabbage in a colander, then squeeze.
5. Pour some liquid into the pan with the mushrooms, place over medium heat and leave the shiitake to cook for half an hour.
6. After 30 minutes, add the remaining ingredients to the container, season with miso paste, reduce the heat to low and simmer for another half hour.
7. After the specified time, remove the utensils from the stove, season with bay leaves, close the lid and let it brew for a few minutes.

To chop carrots, you can use a special grater, which is used to prepare “Korean-style carrots.”

Useful tips and tricks

Crab stick soup can have a variety of bases. It is typically cooked with vegetable, chicken, or fish broth, but can be seasoned in several ways for a richer flavor.

Other helpful tips and tricks for making crab soup include:

• Once the broth and base are prepared, they must be mixed in a saucepan and all other ingredients should be added. Leeks, corn kernels and any vegetables are most often added to soup with crab sticks (carrots, celery, young green peas, asparagus and various sprouts are best for this dish).
• Together, you can use fresh kernels instead of frozen or canned corn. To do this, you will need to cut the grains from the cobs, peel them from the films, put them in the soup and cook until they become soft.

• Even if the soup consists of completely ready-to-eat components, it is recommended to cook it after mixing them for 7-8 minutes so that the tastes and aromas penetrate each other well enough.
• To add color, you can add soy sauce.
• Instead of crab sticks, natural canned or fresh crab meat can be added to any recipe. It is recommended to use 200 g of natural product instead of 240 g of imitation product.
• You can always use chicken or vegetable broth instead of water.

Serve crab stick soup, prepared according to any recipe, preferably with warm bread or a country baguette. If desired, you can garnish it with chopped green onions and/or fried garlic cloves.