Useful properties of chicken thighs
The nutritional value of chicken thighs is 191 kcal. There are 15 g of fat and 15 g of protein. The chemical composition of chicken is very rich. Here you can find:
- vitamins A, group B, K;
- phosphorus, chromium, selenium, cobalt and other mineral compounds;
- amino acids, etc.
Chicken is considered a dietary product with a lot of protein. It supplies the body with a whole range of important substances. Nutritionists agree that regular consumption of thighs has a beneficial effect on metabolic processes.
In addition, this product prevents the development of heart attacks, strokes and other problems of the cardiovascular system. It also improves blood composition, normalizes blood pressure and normalizes glucose levels. The hips have a beneficial effect on mental abilities - memory improves, concentration increases, etc. This product also has an excellent effect on the condition of hair, skin, and nails.
This product stimulates the digestion process and promotes fat burning. Therefore, they are allowed to be eaten on a protein diet.
There are a huge variety of marinating options for thighs. They differ in composition from each other. It may contain citrus fruits, soy sauce, wine, spices and other aromatic ingredients. By the way, in the article “marinade for legs” there are many more original options. Well, below I have written recipes specifically for you on how to marinate chicken thighs. Cook for your health
