Carrot and apple salad - 9 healthy recipes

Carrots and apples are almost the most famous ingredients in cooking. They are great for both savory and dessert dishes. Hearty meat stews, or light salads for weight loss - apples and carrots can diversify the taste of any dish.

Carrot and apple salad can be seen on almost any holiday table. But, since numerous recipes with these ingredients are very easy and healthy, dishes with carrots and apples can be very suitable for regular meals. The editors of “Quick Recipes” have prepared a small selection of cooking recipes for you. Below you can find these recipes.

Healthy salad - beets, carrots, apple

Ingredients:

beets - 1 pc. 300 gr.;
carrots - 1
walnuts - 4 pcs.;
sweet and sour apple - 1 pc.;
lemon juice - 1 tsp;
salt - to taste;
mayonnaise - to taste.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 4;

Cooking method:

Wash the beets and boil until tender. The cooking time depends on the size of the beets; the finished beets become soft and can be easily pierced with a knife. Cool the finished beets, peel and cut into cubes. Boil the carrots the same way
The apple, peeled and seeded, is also cut into cubes. The apple should be immediately sprinkled with lemon juice to prevent it from darkening. Add apples to beets.
Salt the beetroot and apple salad, add mayonnaise to taste. Mix the salad and place in salad bowls, sprinkle chopped walnuts on top.
To make the nuts more fragrant and crispy, they need to be fried in a dry frying pan, stirring, for a few minutes, and then cooled. You can also grate all the ingredients in this salad. Salad of beets and apples with walnuts is ready, serve chilled.

Some tips

If you have very sweet apples, add a little lemon juice to the salad.
Rinse the raisins well, even if you don't soak them.
Boiled eggs must be cold to begin cooking with them.
You can always prepare a very simple and vitamin-packed salad by mixing cabbage, carrots and apple. A little vegetable oil and honey is suitable as a dressing.

You can replace sour cream in the salad with natural sugar-free yogurt, and it will be even healthier.
It’s better to grate the apples with the skin, as it contains a lot of vitamins, but if you don’t like it, you can do it without it.
If you are too lazy to grate vegetables, you can grind them in a blender , but do not overdo it so as not to turn the salad into puree.
You can also add walnuts to make it even tastier and healthier.

Jerusalem artichoke salad with carrots and apple

Ingredients:

green apple - 1 pc.
Jerusalem artichoke root vegetables - 200 gr.
carrots - 100 gr.
lemon juice - 50 ml.
sugar or salt to taste
cream - 50 gr.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

To prepare the salad, you need to prepare the vegetables. Rinse the apple under cold water, then peel and grate. Immediately sprinkle with lemon juice to prevent it from darkening.
Peel the Jerusalem artichoke, then rinse and grate it like an apple. The carrots are first peeled and also grated.
After mixing all the ingredients, you need to add a pinch of salt. Then season the salad with cream, after which it is ready to eat.

Main conclusions

The diet should include light and healthy salads. To prepare a dish with maximum weight loss benefits, you need to choose the right ingredients. On a diet, vegetables, fruits and herbs with a lot of fiber, herbs and spices will be especially beneficial. You should add to salads:

The dressing for a low-calorie dish should also be light - the usual mayonnaise or rich sour cream will not work. As a base for the sauce, you can use fermented milk drinks, lemon juice with olive oil, vegetable broths, and natural soy sauce.

What dietary salads do you like best? Share your favorite recipes in the comments!

Source

Salad with Jerusalem artichoke and carrots

Ingredients:

3 Jerusalem artichoke roots;
1 carrot;
1 apple;
2 garlic cloves;
100 g sour cream;
juice of half a lemon;
green onion feathers for decoration.

General characteristics:

Cooking time: 20 minutes;
Number of servings: 4;

Cooking method:

Jerusalem artichoke should be thoroughly rinsed to remove sand. Peel, wash and grate all vegetables and fruits. Place on a plate in heaps - first place the grated beets there in a neat “heap”.
Then you need to lay out the Jerusalem artichoke and first generously sprinkle it with lemon juice so that it does not darken. The next ingredient is carrots. Also grated, of course.
Lastly, place the grated, peeled apple, which also needs to be thoroughly sprinkled with lemon juice. It will reliably protect apples from darkening.
Place sour cream mixed with chopped garlic in the center of the plate. Garnish the salad with fresh green onions - you can simply chop them or cut the feathers lengthwise so that they “curl” at the ends.

Salad “Health” with carrots and apples

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

The products needed for the “Health” salad are:

2 carrots
2 apples
2 cucumbers
1-2 tomatoes
100 g green salad
quarter of a lemon
half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high in calories, but it will not be less tasty.

Cooking process:

Wash carrots, cucumbers and apples and cut into strips.
Tear the lettuce leaves with your hands or chop them with a knife and place on a serving plate.
Mix the ingredients, add lemon juice, salt and sour cream.
Stir and decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of their vitamins and other beneficial components. This salad uses only raw ingredients, so it is as healthy as possible. And it's easier to cook.

Jerusalem artichoke salad with carrots and sour cream

Ingredients:

Jerusalem artichoke - 200 gr.
Carrots - 200 gr.
Onions - 50 gr.
Sour cream - 70 gr.
Salt
Ground black pepper
Dill.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 4;

Cooking method:

Peel the carrots and grate on a coarse grater. Peel the Jerusalem artichoke and also grate it on a coarse grater.
Combine all the vegetables, add finely chopped onions, sour cream and herbs.
Mix thoroughly, add salt and pepper to taste, and serve immediately after cooking.

Carrot and apple salad with cheese and egg

Ingredients:

Fresh carrots - 200 gr.
Apple - 300 gr.
Hard cheese - 140 gr.
Egg - 4 pcs.
Mayonnaise - 60 gr.
Onions - 90 gr.
Salt - to taste.

General characteristics:

Cooking time: 20 minutes;
Number of servings: 3;

Cooking method:

Let's prepare the products according to the list. Boil the eggs in advance. Cut the onion into small cubes and pour boiling water over it. Then, after 2-3 minutes, drain the water and place the onion in a colander.
Grate the cheese on a fine grater. Grind the shelled eggs using a coarse grater. Peel and grate the carrots using a fine grater. Lastly, let's take on the apples. We peel and core them, then grate them on a coarse grater.
Place onions on the bottom of a salad bowl or plate and evenly apply a mesh of mayonnaise. Now lay out a layer of apples and distribute mayonnaise on top. Place eggs on apples, sprinkle with a little salt and grease with mayonnaise.
The next layer is carrots. We also coat this layer with mayonnaise. Spread cheese on carrots. This is the last layer; if desired, it can be greased with a small amount of mayonnaise and decorated with herbs.
Cover the salad with film and put it in the refrigerator for at least an hour. During this time, the salad will be soaked. Juicy carrot salad with apple, cheese and egg is ready to serve.

The benefits of apples and carrots

The carrot itself is an excellent healer. Few people know that it reduces bad cholesterol that accumulates in the blood. The iodine contained in carrots prevents fat from accumulating, which means that the vegetable prevents the formation of new fat cells.

Red-haired beauty is rich in fiber, which cleanses the body; it is also able to activate carbohydrate metabolism, which is beneficial for metabolism. The calorie content of carrots is only 35 kcal per 100 g.

The main thing to remember is that we are talking about raw carrots, but boiled ones can cause a spike in blood sugar levels, so you need to consume them in small quantities. And don’t be alarmed, boiled vegetables that are placed in salads will not affect your sugar levels in any way.

And now a little about the benefits of apples, everyone knows about it in general, but they can’t say anything specifically. Apples are a real storehouse of vitamins and microelements. They lower cholesterol and improve metabolism.

They are low in calories - only 47 kcal per 100 g. They also contain an incredibly useful substance - pectin, which cleanses the body of everything, even radionuclides, without disturbing the bacteriological balance. Pectin swells in the stomach, which creates the illusion of satiety, and the feeling of hunger disappears.

Apples with their fibers, entering the intestines, eliminate constipation and activate digestive processes. It is better to eat them raw or with minimal heat treatment.

Helpful information! Here you can read about the benefits and harms of sprouted wheat sprouts

Salad of raw carrots and apples with sour cream

Ingredients:

Carrots - 150 gr.
Apples - 120 gr.
Sour cream - 50 gr.
Sugar - 10 gr.

General characteristics:

Cooking time: 10 minutes;
Number of servings: 3;

Cooking method:

Wash the carrots, peel them, grate them on a fine grater. This is the main trick of the salad - finely grated carrots are more tender and juicy.
Peel the apples, remove the core and grate on a coarse grater. You cannot grate apples on a fine grater, otherwise they will turn into mush.
Mix carrots and apples, add sugar and half the sour cream. Mix everything, put a salad of raw carrots and apples in a salad bowl and pour over the remaining sour cream.

Secrets of delicious and healthy carrot salads

Carrots are a root vegetable that is sold all year round at a fairly low price.
Salads from it are very easy to prepare, and its low calorie content makes the vegetable one of the most popular products among those losing weight, weight loss dieters, and vegetarians.

100 grams of yellow carrots contain 30 kcal, although if there is more sugar in it, then there are also calories. So, in orange, sweeter and - 41 kcal.

Simple carrot and apple salad

Ingredients:

1 carrot;
1/2 apple;
1/2 lemon;
2–3 onion feathers;
1 teaspoon olive oil;
1/2 teaspoon sugar;
1 pinch of black pepper;
Salt to taste.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

Grate the carrots using a Korean carrot shredder. Peel and core the apple, then grate it using the same shredder. The peel is peeled mainly so that when chopping, you get even straws.
Salt. Sprinkle half a teaspoon of sugar. Here sugar is needed to even out the taste of all ingredients. The sweetness will hardly be felt. Squeeze the lemon. It is better to first squeeze out some of the juice, about a teaspoon, then, if necessary, bring it to taste by adding more.
Add black pepper and finely chopped green onions. These two ingredients are added for spice and beauty, so you can skip this step if you wish. Pour a teaspoon of olive oil.
Stir everything thoroughly, but carefully, so as not to mix the apple straws into the porridge. Taste, adjust if necessary with lemon juice and salt, and serve.

What to fill with

The choice of salad dressing plays a huge role - mayonnaise and any fatty sauces based on cream and homemade sour cream are prohibited on the diet. For sauces, it is better to use light and low-calorie products with the addition of spices, herbs, lemon juice, etc.

Olive mustard dressing

A piquant dressing based on cold-pressed olive oil is perfect for vegetable salads. Components:

All ingredients should be mixed thoroughly. The prepared mixture for dressing dishes can be stored in the refrigerator (the best option is to use a glass container).

With vinegar

A sour option that perfectly adds the taste of fresh herbs. Required Products:

This dressing should be mixed immediately before serving the salad. It perfectly complements dishes with tomatoes, bell peppers and cheeses.

Kefir with herbs

The most delicate dressing is suitable for any vegetable salads. To prepare it you will need:

Wash the greens and carefully chop them with a sharp knife. Next, all ingredients must be thoroughly mixed. If desired, you can add a little chopped garlic for a spicy taste.

Yogurt with mustard

The light yogurt-based sauce can be made ahead and stored in the refrigerator for up to 3-5 days. Ingredients:

First, you need to beat the mustard together with yogurt using a blender. Next, add the remaining ingredients and mix well. The dressing should sit for a couple of hours in the refrigerator.

Garlic

A piquant salad dressing will help diversify the taste of your usual dish during a diet. Required Products:

Peel the garlic and then chop it in any convenient way. Next, mix the ingredients and wait about 2 hours to get a rich taste.

Carrot salad “Health”

Ingredients:

Sour cream - 2 tbsp. spoons;
Apple - 1 piece;
Raisins - 2 tbsp. spoons;
Carrots - 1 piece;
Granulated sugar - 2 tbsp. spoons.

General characteristics:

Cooking time: 15 minutes;
Number of servings: 2;

Cooking method:

The raisins must first be washed and soaked. There is no point in soaking it for a long time; 5–10 minutes is enough.
We wash the carrots under running water, peel them, and then grate them on a coarse grater.
We do the same with the apple. Add raisins and sugar. The finishing touches are to add sour cream and stir. A quick salad with carrots and apples can be served immediately.

Inventory

Deep bowl, Cutting board, Sharp knife, Cutlery, Korean carrot grater, Napkin, Bowl, Serving dish or serving plates

Step 1: Prepare ingredients.

We wash the carrots under cold running water, cut off the excess tails and peel them. The carrots should be grated using a Korean carrot grater (if you don’t have one, you can use a regular grater and grate it on a medium-sized one). Transfer to a separate plate and leave aside.

Step 2: Prepare the green apple for the salad.

Wash the apple well under cold water, peel, remove the core, and cut off the tails. You can cut it as you like, in our case we will cut it into small slices.

We rinse the lemon under water and squeeze the juice out of it using a fork and sprinkle the chopped apples with a small amount of lemon juice, pour the rest into a bowl and leave it aside.

Step 3: Prepare prunes for the salad.

We wash the prunes several times under running cold water, remove the pit (if you bought it with a pit) and cut it into long strips on a cutting board. Transfer to a plate.

Step 4: Prepare the walnuts for the salad.

Peeled walnuts can be cut into small kernels, or they can be crushed into fine crumbs (to do this, take the walnuts, place them on a cutting board, distribute them evenly, take a rolling pin and squeeze the nuts, like rolling out dough, to the desired state), transfer on a separate plate.

Step 5: Serve carrot and apple salad for a nursing mother.

We combine all the prepared ingredients together and sprinkle with lemon juice, this will add flavor to our salad and the apples will not darken. Add homemade sour cream to the salad and mix well (if desired, you can add a little table salt, or you can sweeten it by adding granulated sugar if you want something sweet). Place in a heap onto a serving platter and garnish with parsley or dill. It is recommended to eat freshly prepared salad immediately, because freshly cut fruits or grated vegetables quickly lose their beneficial properties. Enjoy your meal!

Tips for the recipe:

– – Instead of homemade sour cream, carrot and apple salad can be seasoned with olive or sunflower oil. This way the salad will be much healthier, especially for nursing and pregnant mothers.

– – Instead of a green apple, you can put a red apple in the salad, but first you need to peel it and then chop it too.

– – Salads with carrots perfectly combine both fruits (for example, oranges, apples, pears) and vegetables. These can be fresh cucumbers, sweet bell peppers or tomatoes, if the baby is not allergic to them.

Salad with apple, ham, cucumbers and green peas

Ingredients:

1–2 carrots;
300 g ham;
1 fresh cucumber;
1 pickled cucumber;
1 apple;
250 g canned green peas;
2 tablespoons of mayonnaise.

General characteristics:

Cooking time: 35 minutes;
Number of servings: 3;

Cooking method:

Boil the carrots until soft, cool, then peel. Cut it into small cubes.
The ham should be cut to the same size as the carrots. We wash the cucumbers, then cut them into small cubes.
We do the same with apples as with the previous ingredients. Mix all ingredients in one salad bowl. Add peas, mayonnaise and mix. The finished salad can be served immediately.

Several main subtleties of preparing salad

Carrot salad with apples will delight you with impeccable taste if you follow the recipe recommendations and know certain basic subtleties and secrets.

It is better to select carrots that are juicy, bright orange in color, and have a subtle, unobtrusive taste.
Apples are suitable sour or sweet and sour varieties. Before use, they are cleaned and sprinkled with lemon juice or dipped in acidified water to avoid darkening.
A duet of carrots and apples harmonizes perfectly in salads with nuts or dried fruits, beets or pumpkin, Jerusalem artichoke, cabbage or radish.
If you want to add meat, you should give preference to light boiled chicken.
When choosing what to season a carrot and apple salad with, you should consider the compatibility of the ingredients with light dressings based on vegetable oil, sour cream, and natural yogurt.

Carrots and apples are irreplaceable sources of vitamins, available to anyone all year round. Using this fruit and vegetable duo, you can prepare a lot of delicious salads that will not harm your figure and rid the body of accumulated toxins. Good culinary success to you!

Carrot-apple diet

To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They need to be peeled and then grated. Lemon juice can be used as a dressing. It is recommended to eat this dish for 3 days in equal portions every couple of hours. At the same time, it is necessary to maintain water balance by drinking at least 1.5-2 liters of water per day, and if severe attacks of hunger occur, you can eat 2-3 tbsp. l. bran

During this time, you can lose 3-4, and sometimes 5 extra kilograms (depending on your initial weight). Next, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the lost weight does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.