TOP 20 fastest salads that can be prepared in 10 minutes

Salad with smoked sausage

A quick and satisfying salad made from simple ingredients you have in the refrigerator.

You will need:
150 g cabbage, 1 cucumber, 70 g hard cheese, 100 g smoked sausage, 0.5 cans of canned peas, mayonnaise.
Preparation:

Shred the cabbage, grate the cheese and cut the cucumber and sausage into strips. Add peas and season everything with a small amount of mayonnaise.

Salad in 5 minutes for weight loss

We prepare:

  • Cabbage, carrots, apples, beets, seaweed – 150 g each
  • Prunes – 70 g
  • Lemon juice – 6 g
  • Vegetable oil – 15 g

Progress:

  1. Pour boiling water over prunes
  2. Wash vegetables
  3. Three using a coarse grater
  4. Add grated apples
  5. Sprinkle with lemon juice
  6. Chop the soaked prunes into strips
  7. Put it in the salad
  8. Refill with oil
  9. Stir

Quick salad with crab sticks

It only takes you ten minutes to boil the eggs!

You will need:
4 eggs, 250 g crab sticks, 2 cucumbers, 1 can of corn, 5 green onions, mayonnaise.
Preparation:

Boil the eggs, and during this time chop the cucumbers, onions and crab sticks. Chop the eggs, add corn and season the salad with mayonnaise.

Salad “Fast and tasty”.

Ingredients:

  • fresh cabbage (Beijing cabbage is fine);
  • fresh cucumber;
  • onion;
  • sausage (whatever you like);
  • mayonnaise;
  • spices.

Preparation:

Shred the cabbage. Cut the cucumber and sausage into strips. Cut the onion into half rings. Add mayonnaise, salt, pepper and mix. It's simple!

Salad with smoked chicken and croutons

Smoked chicken is good because it no longer needs to be boiled or baked.

You will need:
500 g of Chinese cabbage, 1 can of corn, 1 cucumber, 1 bell pepper, 1 tomato, 200 g of smoked chicken, herbs, 100 g of crackers, spices, 3 tbsp.
sour cream, 1 tbsp. mayonnaise. Preparation:

Shred the cabbage and cut all the other ingredients into strips. Add chopped greens, croutons to the salad and season with sour cream, mayonnaise and spices.

Cooking recommendations

To save time on cooking, and not stand in the kitchen for several hours, take note of a few tricks:

  • add already prepared meat product. It could be smoked chicken, sausages, salami, carbonate, ham;
  • When going to the store, stock up on canned peas, corn, and beans. Ready-made foods do not need to be prepared: drain the juice and add them anywhere;
  • For dressing, use olive, sunflower, linseed oil, high quality mayonnaise or sour cream with a fat content of 15-20%. Combine ingredients to create a creamy dressing. For piquancy, add mustard or a little soy sauce;
  • add spices and herbs to taste. The list of salad ingredients can be very simple, but if you add to them, for example, a little coriander, basil, rosemary and other Italian herbs, the taste will change and become interesting;
  • in order not to overload the dish, dilute it with fresh vegetables: bell peppers, tomatoes, tomatoes, herbs are always combined with meat products;
  • If you use croutons or snacks as an ingredient, add them last so that they do not become soggy from the sauce.

As soon as the dish is ready, transfer it to a beautiful salad bowl and bring it to your guests. Put what’s left after the feast in the refrigerator, after covering it with film. Ready-made salads with mayonnaise dressing have a shelf life of 72 hours, after which it is no longer safe to eat them.

Quick salad with squid

A very delicious recipe, although it is prepared in a matter of minutes.

You will need:
2 squid, 1 pickled cucumber, half an onion, 70 g of cheese, mayonnaise.
Preparation:

Rinse the squid and boil in boiling water for 3-4 minutes. Cut it into strips, and chop the cucumber and onion in the same way. Pour boiling water over the onion to remove the bitterness. Grate the cheese on a coarse grater and season the salad with mayonnaise.

5-minute salad with sausage and tomatoes

Compound:

  1. Smoked sausage – 250 g
  2. Fresh tomato – 1 pc.
  3. Onion – 1 small head
  4. Mayonnaise –55 g
  5. Boiling water – 1/2 tbsp.

Technological process:

  • Cut the onion into half rings, pour boiling water to remove excess bitterness
  • Shred the sausage and tomato into thin strips
  • Drain liquid from onion
  • Combine all ingredients, season with mayonnaise

Canned bean salad

Both red and white are equally suitable. And the salad turns out interesting with beans in tomato!

You will need:
1 can of canned beans, 1 can of corn, a handful of crackers, green onions, sour cream.
Preparation:

Mix beans with corn and chopped green onions. Season the salad with sour cream and sprinkle croutons on top right before serving. Crackers can be quickly dried in a frying pan using regular bread.

15 simple and delicious seaweed salads

Warm salad with omelette

Yes, even a warm salad can be prepared in just 10 minutes!

You will need:
3 eggs, 3 tbsp.
milk, 150 g smoked chicken, 1 can of corn, 1 red onion, mayonnaise or sour cream. Preparation:

Beat eggs with milk, fry the omelette and cut it into strips. Chop the chicken and onions in the same way, add the corn and dress the salad.

Salad “Tenderness”

A salad for when you have nowhere to put a chicken breast. The salad is delicious and quick to prepare.

Ingredients:

  • Chicken breast – 500 g
  • Onion – 1 pc.
  • Eggs – 7 pcs.

Preparation:

Boil the breast and finely chop it. Cut the onion into small cubes. Beat each egg separately. And fry pancakes. Cut the pancakes into thin pieces. Mix all the ingredients and season with mayonnaise.

Bon appetit.

Salad with ham, squid and crab sticks

The unusual combination actually turns out to be very harmonious.

You will need:
200 g crab sticks, 150 g ham, 200 g squid, 2 eggs, 0.5 cans of olives, mayonnaise.
Preparation:

Put the eggs to boil, and during this time boil the squid for 3-4 minutes. Cut everything into strips and the olives into thin slices. Mix the salad and season with mayonnaise.

Royal salad

This salad has a colossal range of vitamins. All its components are beneficial for our body. In addition, this combination of vitamins is also very tasty.

Ingredients:

  • Beets – 2 pcs.
  • Walnut -100g
  • Raisins – 100g
  • Prunes – 100g
  • Garlic – 3 cloves

Preparation:

Boil the beets, peel and grate on a coarse grater. Pass the garlic through a press. First soak the raisins in hot water, then rinse and add to the beets. We'll cut the prunes. Mix all ingredients and season with mayonnaise or sour cream.

Bon appetit.

Quick salad with shrimp and avocado

One of the most exquisite, but at the same time quick salad recipes in the selection!

You will need:
200 g peeled shrimp, 1 avocado, 1 cucumber, 3 celery stalks, 1 apple, olive oil, lemon juice.
Preparation:

Boil the shrimp until cooked, and during this time cut the remaining ingredients into cubes. Drizzle the salad with lemon juice and olive oil.

Vitamin

You will need:

  • 400 g young cabbage;
  • fresh cucumber;
  • garlic clove;
  • a bunch of dill;
  • mayonnaise.

Cooking method:

  1. Finely chop the cabbage and mash it with your hands until it releases juice.
  2. Cut the cucumber into strips.
  3. Grate the garlic on a fine grater.
  4. Finely chop the dill.
  5. Mix all the ingredients and season the salad with mayonnaise.

Salad with rice and herring

If you want, you can add a handful of cooked rice or bulgur to the salad.

You will need:
100 g herring fillet, 150 g cucumbers, 200 g carrots, 1 bunch of green onions.
Preparation:

Cut the cucumber and herring into strips, grate the carrots on a coarse grater and add chopped green onions, mix the salad and season with oil or grainy mustard to taste.

Salad in 5 minutes for a group of men

1 option

The number of products is arbitrary:

  • Sauerkraut
  • Salted cucumbers
  • Marinated mushrooms
  • Sunflower oil
  • Onion

Preparation:

  1. Cucumbers and onions cut into strips
  2. We connect all the components
  3. Drizzle with oil (preferably unrefined)
  4. Stir


An ideal snack for a male company,
option 2

We take products by eye

We form layers by pouring mayonnaise:

  1. Any smoked salmon fish, chopped into cubes
  2. Boiled and grated egg yolks
  3. Diced tomatoes
  4. Hard cheese cut using a coarse grater
  5. Boiled whites chopped on a medium grater

Vegetable salad with eggplant

The longest part of preparing this salad is frying the eggplants and pickling the onions.

You will need:
4 tomatoes, 1 eggplant, 1 carrot, 1 pepper, 1 onion, 3 tbsp.
vinegar, salt, sugar, spices, olive oil. Preparation:

Cut the onion into feathers and marinate it in vinegar, sugar and spices for 5-7 minutes. During this time, cut the eggplants into cubes and fry them in olive oil. Grate the carrots on a coarse grater, chop the peppers and tomatoes randomly, mix the vegetables and season.

15 best shrimp and squid salad recipes

LiveInternetLiveInternet

Quick salad recipes are distinguished primarily by their ease of preparation. Simple quick salads will help you quickly prepare a family dinner or not lose face in front of your guests. And don’t be afraid to improvise, and new salads won’t keep you waiting long. 1. SALAD OF CRAB STICKS WITH TOMATOES


Ingredients: *crab sticks - 150 gr. *tomato - 1 pc. *garlic - 1 clove *hard cheese *mayonnaise - 20 gr. Preparation: 1. Cut the crab sticks diagonally into strips, cut the tomato into strips (excess liquid can be drained). 2. Grate the cheese on a coarse grater, squeeze out the garlic, and season with mayonnaise. 2. LADY SALAD - VERY TASTY AND FAST


Ingredients: *300 gr. chicken fillet *150 gr. cucumbers *150 gr. canned peas (½ can) *150 gr. sour cream *bunch of dill *salt Preparation: 1. Boil the chicken fillet for 20 minutes from the moment it boils. Cool. 2. Cut the cucumbers into medium cubes. 3. Finely chop the dill. 4. Cut the chicken fillet into medium cubes. 5. Place fillet, cucumbers, dill, and peas in a salad bowl. 6. Add sour cream, salt, mix. Lady Salad is ready! 3. QUICK SALAD WITH BEANS AND CRAB STICKS (105 kcal/100 g)


Ingredients: *red beans in their own juice 200 gr. *2-3 boiled eggs *crab sticks 200 gr. *sour cream, salt, pepper, herbs. Preparation: 1. Drain the juice from the beans. 2. Finely chop crab sticks, eggs and herbs. 3. Then mix everything, add salt and pepper to taste and season with sour cream. Salad ready! 4. QUICK AND DELICIOUS SALAD WITH SMOKED SAUSAGE


Ingredients: *carrots (raw) - 1 pc. *cheese - 100 gr. * smoked sausage - 100 gr. *garlic - 3 teeth. *mayonnaise - 2 tbsp. l. *canned corn — 1 jar small. *salt, pepper - to taste Preparation: 1. Grate carrots and cheese. 2. Cut the sausage into strips. 3. Mix carrots, cheese, sausage, corn, garlic and mayonnaise. Mix everything well. 4. Add salt and pepper and mix again. 5. Decorate with greenery! Bon appetit! 5. FRENCH SALAD I make this salad in 15 minutes. Having prepared all the ingredients, I grate them one by one and directly into the salad bowl. It turns out quickly and very tasty.


Ingredients: *2 apples *4 boiled eggs *2 fresh carrots *mayonnaise *onions *cheese Preparation: Lay out the salad in layers: *scalded onions (I make it without onions), mayonnaise. *Grate the apples on a coarse grater and brush with mayonnaise. *Grate the whites on a coarse grater and brush with mayonnaise. *grate carrots on a fine grater, mayonnaise. *Grate the yolks. *Grate the cheese on a fine grater. You can add finely chopped dill to the salad (optional). Eat with pleasure. 6. SALAD “FAST AND TASTY” Ingredients: *cabbage *fresh cucumber *onion *sausage (whichever one you like) *mayonnaise *spices Preparation: 1. Shred the cabbage (we have Beijing cabbage, it tastes better with it). 2. Cut the cucumber into strips (I like the straws to be larger). 3. Cut the sausage into strips. 4. Cut the onion into half rings. 5. Add mayonnaise, salt, pepper and mix everything! Our salad is ready! 7. SALAD WITH SMOKED CHICKEN, APPLE AND PINEAPPLE A very quick and tasty salad!


Ingredients: *smoked chicken breast – 300 gr. *sweet and sour apple – 2 pcs. *pineapple con. – 250 gr. *mayonnaise – 3 tbsp. l. *salt, pepper - to taste. Preparation: 1. Cut the smoked chicken breast into strips. You can take another part of the chicken, for example a thigh, but you will need to first disassemble it and separate the meat from the bones and skin. 2. We choose a sweet and sour apple, this time I have a juicy sweetish golden. 3. Clean and cut into strips as well. 4. Pieces of pineapple can be taken whole from the jar or cut into halves. And it tastes even better fresh. 5. Place all the ingredients in a salad bowl, add salt, pepper and season with mayonnaise. 8. SALAD “NO WHERE FASTER” (“MYSTERY”)


Ingredients: *hard cheese *salami sausage and raw carrots in equal quantities *garlic 1-2 cloves *egg pancakes (4 eggs and 1.5 tablespoons of starch) Preparation: 1. First, fry the pancakes. To do this: beat eggs with starch, add a pinch of salt. Makes approximately 5 pancakes. 2. Cut the pancakes into strips. 3. Grate hard cheese and raw carrots on a Korean carrot grater. 4. Cut the sausage into thin strips. 5. Mix everything. 6. Season with mayonnaise, add garlic to taste and let the salad brew. PS: My sausage was half-smoked, the ratio of sausage + carrots + cheese was different, because I didn’t want the sausage flavor to dominate. The salad was not salted, the pancakes were salted, the sausage and cheese did not need salting. 9. “MINUTE” SALAD This salad is simply delicious! One bad thing: it’s eaten faster than it’s cooked)


Ingredients: *1 fresh tomato *100 gr. white bread crackers * 1 pack of processed cheese * greens * 1 clove of garlic * mayonnaise Preparation: 1. Cut the tomato into strips, grate the cheese, chop the greens, squeeze out the garlic, add crackers - mix everything. 2. Season with mayonnaise. 10. “CONCUBINE” SALAD This salad turned out to be very, very tasty! Cooking is simple, fast and affordable. All the products were found in my refrigerator.


Ingredients: *chicken breast *squid *cheese *mayonnaise Preparation: 1. Separate the boiled chicken breast into fibers (can be replaced with ham!) 2. Boil the squid for 3 minutes, peel, cut into noodles. 3. Cheese - cut into strips. 4. Combine everything, salt and pepper, season with mayonnaise. 5. Take products at a rate of approximately 1:1. Bon appetit! SOURCE: https://good-day.su/

Salad with beans and carrots

Fresh or prepared Korean carrots are suitable.

You will need:
1 can of canned beans, 200 g of carrots, 2 onions, spices, olive oil.
Preparation:

Grate fresh carrots using a regular or Korean grater and mash a little with spices. Take the Korean one ready-made, and just add beans and chopped onion scalded with boiling water.

With sprats

If you love fish, then you will definitely like a simple recipe for a rather hearty appetizer with sprats. You've probably tried sandwiches with small fish, but there is a great alternative - salad. If desired, you can replace the sprats with any other canned fish.

Compound:

  • 150-170 g sprat;
  • 100-120 g white bread croutons;
  • 100-130 g hard cheese;
  • clove of garlic;
  • large fresh cucumber;
  • 3-4 tbsp. corn;
  • mayonnaise sauce – 3-4 tbsp.

How to cook:

Open the jar of sprats, drain the oil, and transfer the fish into a deep bowl and mash with a fork. Grate the cheese on a fine grater and add to the sprats. Drain the corn and add to the contents of the cup.

Wash the cucumber, cut off the ends, cut into medium cubes. For extra tenderness, remove the skin from the vegetable. Place the cubes in a cup, squeeze out the garlic and season with mayonnaise.

Add some salt and black pepper. Lastly, sprinkle the salad with croutons. The dish is ready, garnish it with sprigs of fresh parsley or dill before serving.

Fresh vegetable salad with soy sauce

Its highlight is the fresh and crispy zucchini.

You will need:
1 zucchini, 2 cucumbers, 5 cherry tomatoes, 1 onion, 1 pepper, 2 tbsp.
soy sauce, spices, 1 tsp. Dijon mustard, olive oil. Preparation:

Cut the vegetables into medium-sized pieces, the onions into feathers, and the cherry tomatoes into quarters. Mix the salad and season with olive oil, soy sauce, mustard and spices.

Quick salad with cucumbers and peppers

If you have a Korean carrot grater, it becomes even faster!

You will need:
200 g cucumbers, 60 g pepper, 2 tbsp.
sesame oil, a pinch of mustard seeds, hot pepper, herbs, sesame seeds, 1 tsp. soy sauce, garlic, a pinch of sugar. Preparation:

Grind the cucumbers on a Korean grater, cut the pepper into thin strips and lightly fry with sesame seeds, sugar and chopped garlic. Add herbs, remaining oil and spices, and sprinkle with soy sauce.

Salad with tuna, eggs and cheese

To prepare this salad, it is better to use canned food in its own juice!

You will need:
1 can of tuna, 2 eggs, 1 cucumber, half a bunch of green onions, 1 processed cheese, mayonnaise.
Preparation:

Boil the eggs and grate them with melted cheese. Add mashed tuna and finely chopped green onions with cucumber. If necessary, add a little more mayonnaise for consistency.

With saury and green peas

You will need:

  • a can of canned saury;
  • 3 eggs;
  • a can of green peas;
  • a little fresh dill;
  • mayonnaise.

Cooking method:

  1. Boil the eggs hard, cool and finely chop.
  2. Drain the liquid from the saury. Knead it with a fork.
  3. Drain the liquid from the peas.
  4. Wash the dill and chop finely.
  5. Mix all ingredients with mayonnaise.

Salad with ham and vegetables

Instead of ham, you can use boiled or smoked sausage.

You will need:
250 g ham, 2 cucumbers, 1 pepper, 1 bunch of green onions, 150 g cheese, yogurt.
Preparation:

Cut all the ingredients into strips and chop the onion into smaller pieces. Add grated cheese and mix the salad or place in layers in a mold. Pour plain yoghurt on top.

15 simple salads with crab sticks and cabbage

With Chiken

Boiled chicken fillet goes well with vegetables, so it is often added as the main ingredient to meat salads. Cut the cooked breast into strips, add some spices and hard cheese, and a hearty option for dinner is ready.

Compound:

  • 250-280 g of boiled chicken meat;
  • 140-150 g hard cheese;
  • a glass of canned beans;
  • 200 g corn;
  • 3-4 pickled cucumbers;
  • 3 slices of black bread;
  • 2-3 garlic cloves;
  • a bunch of parsley;
  • mayonnaise sauce for dressing;
  • salt pepper.

How to cook:

Remove the peel from the garlic cloves and pass through a press. Rub the resulting mixture onto slices of dried bread and sprinkle them lightly with salt. If desired, toast the toast in a frying pan to make it crispy.

Cut the boiled meat into thin strips. Cut the cucumbers into cubes and mix with the chicken. Add corn and beans. Finely chop the parsley and mix with the rest of the ingredients.

Season all ingredients with mayonnaise dressing, pepper and add a little salt. Garnish with bread crumbs and serve for dinner.

Salad with canned champignons

To make the salad more filling, add a couple of boiled eggs.

You will need:
150 g canned champignons, 100 g corn, 1 onion, 100 g pitted olives, 50 g cheese, mayonnaise.
Preparation:

Chop the mushrooms, olives and onions into approximately equal pieces, the size of corn kernels. Mix the salad, add grated cheese and season with mayonnaise.

Salad "Minutka"

The salad is simply delicious! One bad thing: it is eaten faster than it is cooked))))

Ingredients:

  • 1 Fresh tomato
  • 100 gr. White bread crumbs
  • 1 pack of processed cheese
  • Greenery
  • 1 clove of garlic
  • Mayonnaise

Preparation:

Cut the tomato into strips, grate the cheese, chop the herbs, squeeze out the garlic, add crackers - mix everything. Season with mayonnaise.

Sauerkraut salad with apple

A delicious vitamin salad that can be prepared in just 10 minutes!

You will need:
350 g of sauerkraut, 1-2 apples, caraway seeds, vegetable oil.
Preparation:

Mix the cabbage well and adjust with spices to the desired taste. Finely chop the apple, mix the salad and sprinkle with odorless vegetable oil.

Recipe for Five Minute Salad. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Five Minute Salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content97 kcal1684 kcal5.8%6%1736
Squirrels3.8 g76 g5%5.2%2000 g
Fats7.7 g56 g13.8%14.2%727 g
Carbohydrates3 g219 g1.4%1.4%7300 g
Organic acids0.1 g~
Alimentary fiber1.7 g20 g8.5%8.8%1176 g
Water80.8 g2273 g3.6%3.7%2813 g
Ash0.893 g~
Vitamins
Vitamin A, RE81.3 mcg900 mcg9%9.3%1107 g
Retinol0.056 mg~
beta carotene0.174 mg5 mg3.5%3.6%2874 g
Vitamin B1, thiamine0.058 mg1.5 mg3.9%4%2586 g
Vitamin B2, riboflavin0.12 mg1.8 mg6.7%6.9%1500 g
Vitamin B4, choline57.87 mg500 mg11.6%12%864 g
Vitamin B5, pantothenic0.371 mg5 mg7.4%7.6%1348 g
Vitamin B6, pyridoxine0.114 mg2 mg5.7%5.9%1754 g
Vitamin B9, folates24.364 mcg400 mcg6.1%6.3%1642 g
Vitamin B12, cobalamin0.119 mcg3 mcg4%4.1%2521 g
Vitamin C, ascorbic acid11.06 mg90 mg12.3%12.7%814 g
Vitamin D, calciferol0.432 mcg10 mcg4.3%4.4%2315 g
Vitamin E, alpha tocopherol, TE0.248 mg15 mg1.7%1.8%6048 g
Vitamin H, biotin4.653 mcg50 mcg9.3%9.6%1075 g
Vitamin K, phylloquinone13.4 mcg120 mcg11.2%11.5%896 g
Vitamin RR, NE1.0127 mg20 mg5.1%5.3%1975
Niacin0.356 mg~
Macronutrients
Potassium, K155.16 mg2500 mg6.2%6.4%1611 g
Calcium, Ca43.25 mg1000 mg4.3%4.4%2312 g
Silicon, Si3.125 mg30 mg10.4%10.7%960 g
Magnesium, Mg14.39 mg400 mg3.6%3.7%2780 g
Sodium, Na121.6 mg1300 mg9.4%9.7%1069 g
Sera, S42.56 mg1000 mg4.3%4.4%2350 g
Phosphorus, P69.3 mg800 mg8.7%9%1154 g
Chlorine, Cl35.43 mg2300 mg1.5%1.5%6492 g
Microelements
Aluminium, Al85 mcg~
Bor, B25.4 mcg~
Vanadium, V5.68 mcg~
Iron, Fe0.855 mg18 mg4.8%4.9%2105 g
Yod, I4.05 mcg150 mcg2.7%2.8%3704 g
Cobalt, Co2.414 mcg10 mcg24.1%24.8%414 g
Manganese, Mn0.1104 mg2 mg5.5%5.7%1812
Copper, Cu58.23 mcg1000 mcg5.8%6%1717 g
Molybdenum, Mo4.339 mcg70 mcg6.2%6.4%1613 g
Selenium, Se6.824 mcg55 mcg12.4%12.8%806 g
Fluorine, F11.79 mcg4000 mcg0.3%0.3%33927 g
Chromium, Cr1.1 mcg50 mcg2.2%2.3%4545 g
Zinc, Zn0.4391 mg12 mg3.7%3.8%2733 g
Digestible carbohydrates
Starch and dextrins0.821 g~
Mono- and disaccharides (sugars)1.9 gmax 100 g
Essential amino acids
Arginine*0.085 g~
Valin0.04 g~
Histidine*0.015 g~
Isoleucine0.035 g~
Leucine0.057 g~
Lysine0.057 g~
Methionine0.008 g~
Methionine + Cysteine0.015 g~
Threonine0.038 g~
Tryptophan0.01 g~
Phenylalanine0.033 g~
Phenylalanine+Tyrosine0.057 g~
Nonessential amino acids
Alanin0.035 g~
Aspartic acid0.118 g~
Glycine0.04 g~
Glutamic acid0.088 g~
Proline0.038 g~
Serin0.04 g~
Tyrosine0.025 g~
Cysteine0.008 g~
Sterols (sterols)
Cholesterol114.9 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.2 gmax 18.7 g

The energy value of the Five Minute Salad is 97 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Korean carrot salad

Korean carrots themselves can easily pass for a ready-made salad, but they are easy to diversify.

You will need:
150 g of Korean carrots, 150 g of cucumbers, 4 cherry tomatoes, 0.5 cans of canned red beans, 0.5 cans of corn, 0.5 bunch of cilantro, nuts.
Preparation:

Cut the cucumbers and tomatoes into strips, add beans and corn. Chop cilantro or other aromatic greens, sprinkle with nuts and mix the salad.

Spinach salad

Quick green salad with salty cheese. Real jam!

You will need:
70 g spinach, 50 g feta cheese, suluguni or feta, 2 eggs, sesame seeds, 3 tbsp.
olive oil, 2 tbsp. lemon juice. Preparation:

Wash the spinach leaves and chop them a little. Coarsely chop the boiled eggs and break the cheese with your hands. Mix the salad and season with olive oil and lemon juice.

Korean zucchini for the winter: a very tasty recipe

Ingredients:

  1. 1 kilogram of peeled carrots;
  2. half a kilo of onions;
  3. 2 kilograms of zucchini;
  4. 1 cup of sugar;
  5. 1 glass of vinegar (9%);
  6. 1 glass of vegetable oil;
  7. 2 tablespoons of coarse salt;
  8. 1 pack of Korean carrot spices.

Cooking steps:

To do this, you will need a special Korean vegetable grater.

  • Pass the carrots through such a grater.
  • Do the same with the zucchini.

It is better to use zucchini young, without seeds. In this case, you don’t even need to remove the skin. If the zucchini has already outgrown, then it needs to be cleaned and freed from seeds. It must be weighed in this state.

  • Cut the onion into half rings. To prevent it from “biting” when cutting, place the peeled onion halves in the freezer for 15 minutes. You can also place it in ice water for half an hour.
  • In order for the seasonings to be distributed faster in the salad, it is better to initially mix them in a separate bowl. That's what we'll do. Then pour vinegar into the bowl with them and stir well. We prepared a pickling brine.
  • Vegetables also need to be combined in a deep bowl and mixed together with your hands.
  • Pour the marinade over the vegetables and mix evenly. Do this carefully so as not to break their thin strips.
  • Cover the bowl with the salad with cling film and put it in a cool place. Better in the refrigerator. Wait 2 hours. Now you can see that the vegetables have already become friends with the marinade, settled in size and changed in appearance. In addition, juice was released.

While infusing in the refrigerator, the salad needs to be stirred 2-3 times so that it marinates evenly.

Raw beet salad

Usually we take beets boiled or baked, but for a salad in 10 minutes you can use them just like that!

You will need:
1 beet, 1 carrot, 2 cloves of garlic, 1 processed cheese, mayonnaise.
Preparation:

Grate the carrots, beets and cheese on a coarse grater. Add crushed garlic and spices to taste, and mix the salad well with a spoon of mayonnaise.

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In pita bread

You will need:

  • fresh large carrots;
  • hard cheese - 70 g;
  • garlic clove;
  • sour cream or mayonnaise;
  • a bunch of dill;
  • thin pita bread - 1 sheet.

Cooking method:

  1. Grate carrots and garlic on a fine grater. If too much juice has been released, squeeze it out slightly.
  2. Grate the cheese on a coarse grater. Chop the dill.
  3. Season the salad with a small amount of sour cream or mayonnaise.
  4. Lay out a sheet of lavash on the table. Spread the salad on it and roll it into a roll.
  5. Cover the pita bread with cling film. Place in the refrigerator for 30 minutes.
  6. Before serving, cut the pita bread into pieces.
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