Yeast-free bread with kefir in the oven: step-by-step recipe with photos

Bread without yeast. How many people use it as food, replacing the usual baked goods? Yes, because they taste similar, and this option is also healthy. And making yeast-free bread with kefir in the oven is much easier.

So, if you can’t imagine any soup without bread, but at the same time you don’t want to gain weight, then give preference to the yeast-free option.

Benefit

Simple and tasty yeast-free bread with kefir, cooked in the oven, is not only budget-friendly, but also beneficial for the body.

The absence of yeast allows the product to be better absorbed by the body, and therefore digestion and intestinal microflora are normalized, and the accumulation of fat deposits does not occur.

This product is especially suitable for people who count calories, since it contains a negligible concentration of fats and carbohydrates, and the number of calories per 100 grams is only 177.

Yeast-free bread has a rich composition, represented by several groups of vitamins, macroelements, fiber and niacin.

Regular consumption of bread without yeast reduces the risk of diabetes.

The benefits and harms of baked goods made with kefir

Homemade kefir bread is much healthier than regular bread. The fermented milk product contains B vitamins, as well as choline and beta-carotene. The drink is also rich in potassium, copper, phosphorus, calcium, chromium and sodium. All of the above vitamins and microelements have a beneficial effect on the functioning of the stomach and the human body in general.

Three main functions of kefir:

“Rejuvenating” the body: the drink cleanses blood vessels, normalizes the acid balance and normalizes the functioning of the gastrointestinal tract.
Fermented milk liquid converts lactose into lactic acid, which, in turn, is easily digestible and does not cause any allergic reactions.
Kefir with low fat content significantly reduces cholesterol levels and prevents the appearance of plaques. However, this species does not have such a rich list of vitamins in its composition.

No matter how healthy and tasty kefir is, it can harm a certain group of people. The product is not recommended for use in cases of poisoning and gastrointestinal infections.

Indications for use

Yeast-free bread with kefir, cooked in the oven, belongs to the category of healthy products that not only improve the condition of the body, but also promote weight loss. Eating it is recommended not only for people who are losing weight, but for all those who simply monitor their health. And all because:

a sandwich with yeast-free bread in the morning will charge you with energy for the whole day;
the product works as a detoxifier, removing toxins from the body without disturbing the intestinal microflora;
fills the body with useful substances;
normalizes intestinal function, helping to eliminate constipation, dysbacteriosis, and flatulence.

Despite all the benefits of homemade bread without yeast, you still shouldn’t abuse it. The recommended daily intake is 150 grams.

A few recommendations

Homemade yeast-free bread with kefir, cooked in the oven, will bring pleasure from eating if you not only follow its recipe correctly, but also listen to recommendations that will improve the quality of baking.

Flour of any grade and type should be sifted before kneading the dough.
Soda can be added in two ways: either to sifted flour or to kefir. In the latter case, when extinguishing occurs, you need to leave this process for 7-10 minutes.
Don't get carried away with kneading the dough. It should not be dense, soft and elastic, but not the same as for dumplings, for example.
To enhance the taste of bread without yeast, you can add seeds, sesame seeds, olives, etc. to it.
Bread made from dough should always be placed in a well-heated oven. Moreover, initially it is better to warm it up to 230 degrees, and after the first 10 minutes of baking, reduce the temperature to 200 °C.
Be sure to make 3-4 cuts on the workpiece. This is so that the baked goods bake better inside. But they should not be too deep, otherwise the bread will “spread”.
If you end up with a large loaf, there is a risk that the crumb inside will not be baked. Then, to eliminate risks, place a heat-resistant dish with boiling water in the oven under a baking sheet. This will help steam the bread and make it 100% ready. Moreover, it will be baked inside, and the crust on top will be crispy, but not stale.

What ingredients are needed? Simple recipe

A simple recipe for yeast-free bread with kefir, cooked in the oven, can be done by everyone, even beginners, the main thing is to stock up on the necessary ingredients.

Wheat flour - 300 grams (but do not remove the flour too far, you will need a little more for mixing).
Kefir of any fat content - 300 ml.
Sugar and salt - a teaspoon each.
Cumin - teaspoon.
Soda - 1/2 teaspoon.

Next, follow the cooking steps, and a fresh, flavorful loaf will appear on your table.

Recipe for yeast-free bread with kefir in the oven

Sift the flour into a deep bowl, preferably twice.
After this, add all the bulk ingredients, with the exception of soda.
Pour kefir into a tablespoon. The specified amount of soda is added to it. That is, the extinguishing process is carried out. After this, the contents of the tablespoon are added to a common bowl.
Stir, pour in the remaining kefir.
Using a spoon, stir the dough in a bowl, then pour a little flour onto the work surface (table) and dump the dough onto it.
To prevent the dough from sticking to your hands, grease them a little with vegetable oil.
Knead the dough with your hands, adding flour in small portions. This is necessary so that the dough sticks together better. But you shouldn’t overdo it with flour, otherwise the dough will turn out too dense, and this will affect the bread.
Once the dough is sufficiently kneaded, it is molded into round-shaped bread.
Cover it with cling film or a towel so that it can “rest” a little. Half an hour will be enough. During this time, you can preheat the oven at 220°C.
After 30 minutes, the dough is kneaded again a couple of times, shaped into a “bun”, and two crosswise cuts are made on top.
Place the future bread on a baking sheet, sprinkling a small amount of flour on top to give it a crispy crust.
Place the dough in the oven for 50 minutes. The temperature is not reduced yet.
After 20 minutes, the temperature is reduced to 200 degrees.
After time has passed, take out the bread and check its readiness with a toothpick. If it remains dry, the bread is completely baked. If not, then return it back to the oven that has not yet cooled down for 10-15 minutes.

After this, yeast-free kefir bread, baked in the oven, is ready.

How to bake kefir bread - recipes

Baking homemade bread with kefir is quite an exciting activity. A step-by-step recipe will help even a beginner understand this matter.

Cooking without yeast

You can bake bread with kefir without yeast in just 40 minutes, without putting in much effort.
As a result, the bun will turn out with a soft middle and a golden brown crust on top. To prepare you will need:

300 ml kefir;
3 cups flour;
1 tsp each salt and soda and sugar;
0.5 tsp caraway;
spices and nuts to taste.

First you need to mix all the dry ingredients in a deep bowl and pour kefir over them.

REFERENCE! There is no additional need to extinguish the soda - kefir easily copes with this task.

Mix the resulting mass with a spoon and then with your hand. The dough should be soft and slightly sticky. From this substance you need to form a loaf, making several cuts in it for better baking. Place the bread, lightly sprinkled with flour, in an oven preheated to 200 degrees and bake for about 30-35 minutes (until golden brown). The readiness of the product is checked using a wooden stick or toothpick.

Baking in the oven

Bread baked in the oven with kefir without yeast turns out tasty and aromatic. The golden crust gives the bun an appetizing look. Kefir bread does not go stale for a long time, but it is still better to eat it immediately after cooking, while it is hot.

To prepare you will need:

kefir – 1 glass;
flour – 300 gr;
vegetable oil – 1 tbsp;
salt – 1 tsp;
sugar – 1.5 tsp;
soda – 1 tsp.

Yeast-free bread with kefir is easy and simple to prepare, having an oven at hand and two hours to spare. Kefir is used for the dough, but you can also bake a bun with yogurt.

IMPORTANT! Before cooking, the liquid must be warmed to room temperature - this will make the dough soft and pliable.

First, kefir is poured into a deep bowl and mixed with soda, sugar and salt.
After thoroughly mixing the mixture, you need to let it “rest” for 5-10 minutes. The flour sifted in advance is added to the container with the drink and thoroughly mixed with a spoon or whisk until smooth. The remaining flour is poured onto the work surface for further work with the dough.

Now you can form a ball, which should be covered with cling film for 10-15 minutes so that the dough “rises”.

Before placing the product in the oven, you should preheat it to 180 degrees and generously grease the baking dish with vegetable oil. In order for the bun to bake better, you should make 3-4 vertical cuts. During baking, you can turn the pan over so that the bread browns on all sides.

The finished baked product will increase in size and acquire an appetizing golden color.

How to cook in a bread machine

Homemade bread made with kefir in a bread maker has a soft crumb and a golden brown crust. And if you spread butter or jam on a piece, you can turn a delicious loaf into a complete breakfast.

To prepare you will need:

600 grams of wheat flour;
350 ml kefir;
30 g butter;
1 chicken egg;
3 tsp Sahara;
1.5 tsp. salt;
2 tsp dry yeast;
2 tbsp. vegetable oil.

Having prepared all the necessary ingredients and taken out the bread maker, you can start cooking. First, you should warm the kefir to room temperature. You can do this using a microwave.

REFERENCE! A special feature of bread makers is the many modes and various functions that you can successfully experiment with.

The warm drink is poured into the oven container.
A chicken egg, vegetable oil and melted butter are also added there. At the very end, add salt, sugar and sifted flour. A small depression is created in the resulting mass, and yeast is poured on top. Then the desired mode is selected. Periodically you need to look into the oven and stir the stuck mixture using a silicone spatula.

After about 3-4 hours, a sound signal sounds, notifying you that the loaf is ready.

A bread maker greatly simplifies the cooking process, and the bread turns out fragrant and tender.

Bake in a slow cooker

Making kefir bread in a slow cooker without yeast takes a minimum amount of time, while the taste of the product remains high.

To prepare you will need:

5 glasses of flour;
1.5 cups kefir;
1 tsp sunflower seeds;
1 tsp flax seeds;
1.5 tsp. soda;
15 ml vegetable oil;
salt to taste.

Flour is sifted into a deep container with the addition of soda, and then both types of seeds and salt are poured into it. Preheated kefir is poured into the same container. The dough is kneaded from the resulting mass.

INTERESTING! The versatility of multicookers allows you to experiment with preparing bread.

The multicooker bowl is greased with vegetable oil, after which the resulting dough is placed into it. You must first prepare the product in the “Warming” mode for about 15-20 minutes, and then change it to the “Baking” program. As a rule, the multicooker automatically sets the required time (60 minutes). After the sound alert, the bun is turned over to the other side and baked for another 20-30 minutes.

Rye bread without yeast

Rye bread with kefir in the oven, the recipe of which will definitely not leave anyone indifferent, is prepared in about 1.5 hours.

To prepare you will need:

1 cup rye flour;
2 cups premium wheat flour;
300 ml kefir;
1 tsp each salt, sugar and soda;
2 tbsp. vegetable oil;
50 grams of sunflower seeds.

Mix room temperature kefir, sugar, salt and vegetable oil in a deep bowl. The resulting mixture is stirred until smooth. Sunflower seeds are fried in a dry frying pan and added to the liquid consistency.

Rye flour is mixed in and mixed thoroughly. Afterwards it is sifted into a container with the remaining ingredients. The resulting dough is kneaded for at least 5 minutes. If necessary, add wheat flour.

Next, a loaf of the desired size and shape is formed and placed on a baking sheet. The bread is sprinkled with a little flour. In order for the bun to rise, you can make several transverse cuts. The product is baked at 200 degrees for 30-40 minutes. When serving, you can garnish with whole seeds.

Made with whole grain flour

Yeast-free bread has a beneficial effect on the gastrointestinal tract due to its high fiber content.
Also, this bakery product is perfect for those who adhere to PP. To prepare you will need:

1 kg whole grain flour;
600 ml kefir;
150 ml vegetable oil;
1 tsp each soda and salt.

All dry ingredients are mixed in a deep bowl. Kefir is poured into a separate container, and then oil is added to it. The mixture in both containers mixes well.

Now you can pour the drink into the container with dry ingredients, carefully kneading the soft dough.

INTERESTING! The bread can be given any shape: make a whole piece or several small buns.

The future loaf is placed in an oven preheated to 200 degrees for about half an hour. If the choice fell on small buns, then they should be turned over 20 minutes after the start of baking and left in the oven for another 10 minutes. The result is delicious, aromatic and very healthy bread.

Irish bread with kefir

The recipe for this product is very simple, and the main ingredient is ordinary soda.

To prepare you will need:

400 grams of wheat flour;
200 g whole grain flour;
400 ml kefir;
1 tsp each salt and soda.

Both types of flour are sifted into a deep bowl. Soda and salt are added to the resulting mixture. All ingredients are thoroughly mixed. A hole is created in the center of the mass into which kefir at room temperature is poured. The resulting mass is kneaded into dough.

ATTENTION! The consistency of the yeast-free mass should be elastic, but not very dense.

The ball formed from the blank is transferred to a baking sheet covered with parchment paper. The future bread is sprinkled with a teaspoon of flour, and two small cuts are made on its surface.

The bun is baked at 200 degrees for about an hour. The product should be served after it has cooled completely.

How to bake with bran

You can add bran to kefir bread in a multicooker with yeast to give the loaf a unique taste and rich aroma.

To prepare you will need:

700 ml kefir;
200 ml water;
1 kg of wheat flour;
200 grams of bran;
15 g salt;
1 tbsp. honey;
10 g dry yeast;
40 ml vegetable oil.

A deep bowl is filled with 150 ml of water and yeast and a spoonful of sugar are diluted in it. Leave the mixture for 10-15 minutes.

ATTENTION! Sourdough can replace yeast.

Wheat flour and bran are sifted into a separate container. All ingredients are thoroughly mixed. Afterwards, the finished yeast is poured into kefir with the addition of the remaining sugar. Now you can mix the dry and liquid mass and stir until completely homogeneous. At the very end, salt and vegetable oil are added.

After kneading the dough, you need to give it about 1 hour to “rest” in a warm place. Be sure to cover the container with the mixture with film or a towel.

The workpiece is formed into the required shape and sent to the oven, preheated to 180 degrees for 30-40 minutes.

Corn bread

For variety, you can periodically replace your usual wheat bread with corn bread.
To make a hearty bun you will need an oven and 3 hours of free time. To prepare you will need:

500 grams of wheat flour;
200 grams of corn flour;
5 grams of yeast;
400 ml kefir;
50 g butter;
6 tsp Sahara;
1.5 tsp. salt;
0.5 tsp turmeric.

Both types of flour and yeast are mixed in a deep bowl. Then sugar, salt and turmeric are added. At the same time, in a separate container you should mix the heated butter with kefir. Afterwards, both masses are combined in one deep bowl. An elastic dough is kneaded from the mass, which should “rest” in a generously oiled plate under a kitchen towel. In this form, the dough should lie for at least 1.5 hours.

Having formed a ball-shaped piece from the mass, place it on a baking sheet previously covered with parchment. The resulting dough is covered with plastic wrap or a towel and left in a warm place for about another half hour.

Before baking, preheat the oven to 200 degrees, and as soon as it heats up to the desired temperature, you can place the baking sheet with the workpiece in the oven.

Before serving, the bread should be cooled and cut into thin slices.

Homemade baking with yeast in the oven

Kefir bread in the oven, the recipe for which is very popular, is very easy to bake at home.
To prepare you will need:

800 g flour;
350 ml kefir;
200 ml hot water;
5 tbsp. vegetable oil;
1 tsp each salt and sugar;
1.5 tsp. dry yeast.

Warm kefir is poured into a deep container. Hot water is added to it, and the liquid is thoroughly mixed. If the mixture turns out to be too hot, then you need to give it time to cool a little.

CAREFULLY! If you add yeast to a mixture that is too hot, it will simply die.

Sugar and yeast are added to the same container and mixed together. 450 grams of flour and salt are poured into a separate bowl. Kefir liquid and a little flour are added to it. The resulting dough should “stand” for about an hour.

Next, the baking sheet is sprinkled with flour, and the workpiece is laid out on it. Bake the bread for about 40-50 minutes at 190 degrees.

Recipe for homemade rye bread without yeast

Rye bread, both with and without yeast, is considered healthier than white bread. You can also prepare it at home in the oven.

Yeast-free rye bread with kefir in the oven is prepared from the following food set:

rye flour - 200 grams;
kefir - 300 ml;
wheat flour - 100 grams;
salt and sugar, a teaspoon;
soda - 0.5 teaspoon.

Preparation:

Flour, both wheat and rye, is sifted. Pour into a common bowl.
Add salt and sugar to the flour.
Soda is quenched with a small amount of kefir.
Kefir is poured into the bulk ingredients.
First, knead the dough with a spoon in a bowl.
Then place the dough on the table and knead it with your hands.
Leave the dough for 40 minutes, and in the meantime preheat the oven.
Place the dough on a baking sheet, remembering to make cuts, and sprinkle with flour.
Bake the bread for 50 minutes. Moreover, 20 minutes at 230 °C, and the remaining half an hour at 200 °C.
Check the readiness of the baked goods using the recipe above.

Irish bread without yeast

Irish yeast-free baked goods are distinguished by the fact that they contain wheat flour with bran or in tandem with rye flour. Flavoring ingredients are also added: seeds, raisins, etc.

According to the recipe you will need:

flour - 500 grams;
kefir 1% - 450 ml;
salt and soda - 1 tsp each;
roasted seeds, raisins, nuts - 50 grams each.

And now a step-by-step recipe for yeast-free bread with kefir in the oven:

Combine all ingredients in a bowl and mix with a spoon.
Add seeds, nuts, raisins or other flavorings and mix.
Knead the dough with your hands, giving it the desired shape at the end of the process. Make cuts at the top.
Place the bread on a baking sheet, sprinkle generously with flour.
Bake for 45 minutes at 200 degrees.

Sour milk bread in a slow cooker

You can make bread from 2 types of flour. It will turn out interesting and tasty. Try mixing flaxseed with wheat, buckwheat with rye, or vice versa. Look for your type of bread.

Let's prepare bread in a slow cooker:

take half a glass of one flour (for example, rye), and 3 times more of another (for example, wheat);
butter - 60 g;
oatmeal - ½ cup;
sugar - 1 tbsp. l.;
salt - 1 tsp;
soda - 2 tsp;
breadcrumbs - 2 tsp;
kefir - 250 ml.

Cooking time: 1 hour plus 30 minutes rest after baking.

Calorie content: proteins - 6.12 g, fats - 5.85 g, carbohydrates - 45.65 g, calories - 255.

Mix melted butter and kefir. Add flour, stirring gently. Also add oatmeal. Mix the remaining ingredients into the resulting mass. Do not knead the dough for a long time, otherwise it will become tough.

To prevent the bread from sticking, grease the inside of the multicooker with butter. The recipe calls for 10 grams. You can sprinkle breadcrumbs on the bottom of the bowl. See according to your taste. It's better to try with or without them. Place the dough into a bowl.

Set the baking mode for 30 minutes. Then turn it over using a mesh lid from a steamer. We install again with the same parameters. Then we take it out, cover it with a cloth and let it sit for 30 minutes.

Whole grain bread with kefir

This version of yeast-free bread is highly nutritious and is prescribed for dietary nutrition. And if you add flavorings to it (nuts, seeds, for example), then the benefits of bread will only increase.

To prepare you need:

whole grain flour - 450 grams;
kefir - 400 ml;
seeds or something else - a tablespoon;
soda and salt - 1 tsp each.

Yeast-free kefir bread, baked in the oven, is prepared as follows:

Mix everything in a deep bowl. The soda must first be quenched with a small amount of kefir.
Stir the mixture, introducing flavoring additives into it in parts.
Next, knead the dough well by hand, and then leave it to “rest” for 20 minutes.
The oven is brought to a temperature of 230 degrees.
Place the dough on the prepared baking sheet and sprinkle flour on top.
Bake the bread for 45 minutes, and after the first 15 minutes the temperature is reduced to 200 °C.

With bran

Yeast-free kefir bread prepared according to this recipe with photo, baked in the oven, is considered the most healthy and dietary of all presented. It also works like a brush, removing toxins from the body.

To prepare yeast-free bread with bran, the following ingredients will be useful:

flour - 400 grams;
bran - 400 grams;
low-fat kefir - 1.5 cups;
vegetable oil - half a glass;
salt and soda - half a teaspoon each.

Steps for kneading and baking bread:

Pour kefir and butter into a deep bowl.
Bulk ingredients are gradually added to the mixture of liquids, stirring constantly.
Then knead the dough well with your hands.
The oven should already be preheated.
Place the formed bread on a baking sheet, sprinkling flour on top.
Place in the oven for 40-50 minutes at a temperature of 200 °C.

Rye bread with sour milk in a bread machine

If you decide to eat only healthy bread, you should buy a bread machine. She has a delayed start. You can choose the parameters yourself, or use the built-in modes. The bread bakes evenly. You don't need to constantly monitor him.

Ingredients:

kefir - a glass;
rye flour - 2 cups;
bran - 2 tbsp. l.;
½ tsp. soda;
vegetable oil - a little less than half a glass;
1 tbsp. l. salt and sugar;
You can add flax and sesame. 20 gr is enough.

Baking duration is about 1 hour. In the bread machine, select the mode: rye bread.

Calorie content per 100 g: proteins - 11 g, fats - 15.89 g, carbohydrates - 28 g, calories - 294.

When adding flax seeds and sesame seeds, they must first be fried over low heat. Pour flour into the bread machine, add kefir and other ingredients. We set it to knead, and then select the cooking mode. With some machines you can immediately select the batch and then rye bread. Others will have to switch.

Rye bread is healthier than wheat bread, but heartburn may occur after it. And also, it is worth considering that bread made from wheat flour has no more calories than rye. Because of this myth, many girls cannot lose weight.

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On cornmeal

Bread without yeast made with corn flour will be crispy and dietary. A minimum grocery set will be required. Namely:

wheat flour - 200 grams;
corn flour - 200 grams;
kefir - 400 ml;
egg - 1 pc.;
salt - 0.5 tsp;
sugar - tablespoon;
soda and baking powder - a teaspoon each;
vegetable oil - a quarter cup.

Making unleavened cornbread involves several steps.

All bulk ingredients are combined in one container.
In another container, combine the liquids and the egg.
Next, the liquids are poured into bulk liquids and first mixed with a spoon.
Then the dough is dumped onto the table and kneaded by hand.
Leave the dough to “rest” for 15-20 minutes.
Preheat the oven to 200 degrees.
The suitable dough is given the desired shape. Several cuts are made at the top.
Transfer the still raw bread to a baking sheet, sprinkling the top with flour.
Place the bread in the oven. The first 10 minutes are baked at 200 °C, and the remaining 20 at 180 °C. The baking time may need to be extended. This is the case if the bread inside is not thoroughly baked. Then it is sent back into the hot oven for another 15 minutes.

The prepared bread will be fragrant, with a crispy crust. If the crust turns out to be too stale, cover the bread with a damp towel for 15 minutes. This will make it softer.

Turkish baslama with kefir - flatbread instead of bread

Türkiye is famous for its national cuisine, striking with an abundance of varied dishes for every taste. Residents of the country make special Turkish bread - bazlama, which can easily replace the usual bakery product.

Bazlama is a single-layer airy round flatbread of soft cream color. Baking is easy to make, and its calorie content does not exceed 200 kilocalories (per 100 grams of product).

To prepare you will need:

1 kg flour;
0.5 l of water;
0.5 l of kefir;
50 grams of yeast;
10 g salt;
10 grams of pepper.

Before starting cooking, you need to “revive” the yeast: to do this, pour sugar into a deep plate, fill it with warm water and add a few tablespoons of flour.
The resulting consistency must be thoroughly mixed, leaving no lumps, and then crumble fresh yeast into it. After repeating the mixing process, you should leave the mixture for 10-20 minutes in a warm place to “rest.” As soon as a yeast bubble cap appears in the container, the cooking process can be continued. Preparing baslama begins with sifting flour into a large container to saturate the bulk product with oxygen and get rid of small specks. You should also warm the kefir to room temperature in advance.

Add salt to the container with the yeast mixture, pour in a glass of warm water and kefir. The liquid should be mixed well, gradually adding flour. At first, you can stir the mass with a spoon or a whisk, but as soon as it thickens, your hands come into play.

REFERENCE! The resulting dough will be sticky, but this is completely normal.

After rolling the mass into a ball, cover it with a towel and leave in a warm place until the fermentation process is completed (about 30-60 minutes).

Once the dough has settled, you can begin to form the cakes. To prevent the substance from sticking to your hands, it is enough to lubricate them with vegetable oil. After lightly kneading the dough, it is divided into 8-10 parts of equal weight. Each portion forms a small ball, which should be rolled out into a thin layer.

The hot frying pan is already on the stove and you can begin the frying process. Each “circle” is fried for 5-10 minutes on both sides. Hot flatbreads are laid out on top of each other and served to the table.

PECULIARITIES! A cast iron frying pan is best suited - it is on it that the baslama turns out to be maximally fried.

The bakery product can be served as plain bread or filled with vegetable or minced meat.