Lavash rolls - four simple and delicious fillings

Lavash rolls - four simple and delicious fillings
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Valentina Kolesnikova 01/16/2020 (Updated: 05/21/2020) 100 No comments

What can you cook in a hurry? To spend a minimum of your time and have it turn out delicious? Of course, lavash tubes ! This is truly a universal dish that is perfect for both everyday life and holidays.

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  • Crispy cheese rolls
  • Lavash rolls with cottage cheese
  • Filled with mashed potatoes
  • With apples and cinnamon

Crispy cheese rolls

I don’t know about you, but sometimes I have days when the refrigerator suddenly turns out to be completely empty. Or rather, it contains products, but you need to cook something from them, which means it takes time. And precisely at this moment he is simply catastrophically absent.

It is at such moments that I remember the simplest, but very tasty dish - lavash rolls with cheese. This is not even a simple, but a super-simple recipe, for which you will essentially need only two products - cheese and lavash.

Well, if you also have a bunch of greens in your refrigerator, then consider that you are guaranteed a tasty and satisfying snack!

What you will need for the dish:

  • 150 gr. hard cheese;
  • 150 gr. fat cottage cheese;
  • 1 egg;
  • salt pepper.

Grate the cheese on a coarse grater, mash the cottage cheese with a fork. Mix everything, add salt and pepper. Add 1 egg and mix well.

Cut the pita bread into rectangles. Place the filling on each of them and distribute it over the entire surface. Wrap it in a tube and place it on a plate.

Heat a frying pan well, pour a little oil and fry the rolls over medium heat.

Inside there is melted, scalding cheese, and on the outside there is a crispy fried crust! Rest assured, the rolls will disappear from the plate before they even have time to cool!

Step-by-step recipe with photos

Lavash rolls with potatoes are homemade fast food)). It’s clear that no one will specifically boil potatoes or anything like that, unless they want to try something new. Usually such tubes are prepared if there are boiled potatoes left over from the evening. For breakfast, and with a cup of coffee - just right.

Your children will also love these quick lavash products, with a crispy crust. You can take them to school for a snack or on a picnic.

You can roll the tubes from round lavash, cut into segments, as well as from long Armenian ones. Although any will do. So I advise you to use this snack, it will help you out more than once.

To prepare pita bread rolls with potatoes, prepare the necessary set of products.

Peel the potatoes and boil in salted water until tender.

Prepare the grease filler. To do this, mix yogurt, vegetable oil, milk and salt.

Separately, fry the onions in butter or vegetable oil. This step can be omitted, but potatoes taste much better with onions.

Cut the pita bread into equal squares. If it is round, then into segments.

Drain the water from the finished potatoes. Add the fried onion in oil and mash until pureed. If the potatoes are supposed to be without onions, then simply put a piece of butter in the mashed potatoes. You can also add grated cheese or herbs, there are many options.

Grease the prepared lavash squares with milk sauce until they become soft and pliable.

Place the potato filling on one corner of the pita square.

Roll it up, tucking the corners inward.

Place the lavash tubes on a baking sheet. Brush with beaten egg and sprinkle with sesame seeds. Bake in an oven preheated to 180 degrees until the rolls are browned. Focus on the properties of your oven.

Lavash rolls with potatoes are best served hot, while they are crispy, with tea or coffee.

Have fun!

Lavash rolls with cottage cheese

Is there any cottage cheese left in the refrigerator? Great! The curd filling is perfect for lavash tubes. It can be made sweet by adding honey, bananas, berries, raisins, and stewed apples. Or salty, spicy, adding bell peppers, tomatoes, mustard. How to pamper your family depends only on your imagination.

And I suggest you try a very simple, but damn tasty recipe for a tender, crispy dessert.

For him take:

  • 200-250 gr. cottage cheese;
  • 150 gr. Sahara;
  • 1 egg;
  • 80 gr. butter;
  • 100 gr. raisins;
  • vanillin;
  • 1 banana.

Pour hot water over the raisins for 5-7 minutes to swell. Drain and place on a paper towel to dry.

Mash the cottage cheese with a fork, add sugar, egg, prepared raisins, and banana cut into small cubes. Mix the mass well.

Place a tablespoon of filling on the prepared lavash strips and roll them into rolls.

Place the finished tubes on a baking sheet, brush each with beaten egg and sprinkle sugar on top. Bake in the oven for 10 minutes at 180 degrees.

As you can see, there is nothing complicated. It turns out to be a delicious and beautiful delicacy!

Recipe for lavash rolls with egg and cheese. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Pita bread rolls with egg and cheese.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content254.4 kcal1684 kcal15.1%5.9%662 g
Squirrels15.9 g76 g20.9%8.2%478 g
Fats14.8 g56 g26.4%10.4%378 g
Carbohydrates13.7 g219 g6.3%2.5%1599 g
Organic acids0.9 g~
Water51 g2273 g2.2%0.9%4457 g
Ash2.326 g~
Vitamins
Vitamin A, RE179.9 mcg900 mcg20%7.9%500 g
Retinol0.17 mg~
beta carotene0.083 mg5 mg1.7%0.7%6024 g
Vitamin B1, thiamine0.081 mg1.5 mg5.4%2.1%1852
Vitamin B2, riboflavin0.308 mg1.8 mg17.1%6.7%584 g
Vitamin B4, choline108.37 mg500 mg21.7%8.5%461 g
Vitamin B5, pantothenic0.651 mg5 mg13%5.1%768 g
Vitamin B6, pyridoxine0.12 mg2 mg6%2.4%1667 g
Vitamin B9, folates13.257 mcg400 mcg3.3%1.3%3017 g
Vitamin B12, cobalamin0.613 mcg3 mcg20.4%8%489 g
Vitamin C, ascorbic acid0.26 mg90 mg0.3%0.1%34615 g
Vitamin D, calciferol1.07 mcg10 mcg10.7%4.2%935 g
Vitamin E, alpha tocopherol, TE0.673 mg15 mg4.5%1.8%2229 g
Vitamin H, biotin8.554 mcg50 mcg17.1%6.7%585 g
Vitamin K, phylloquinone1 mcg120 mcg0.8%0.3%12000 g
Vitamin RR, NE4.0855 mg20 mg20.4%8%490 g
Niacin0.559 mg~
Macronutrients
Potassium, K128.93 mg2500 mg5.2%2%1939
Calcium, Ca380.43 mg1000 mg38%14.9%263 g
Silicon, Si0.509 mg30 mg1.7%0.7%5894 g
Magnesium, Mg33.06 mg400 mg8.3%3.3%1210 g
Sodium, Na549.28 mg1300 mg42.3%16.6%237 g
Sera, S168.81 mg1000 mg16.9%6.6%592 g
Phosphorus, P303.7 mg800 mg38%14.9%263 g
Chlorine, Cl858.58 mg2300 mg37.3%14.7%268 g
Microelements
Aluminium, Al4.4 mcg~
Bor, B11.1 mcg~
Vanadium, V15.28 mcg~
Iron, Fe1.668 mg18 mg9.3%3.7%1079 g
Yod, I8.02 mcg150 mcg5.3%2.1%1870
Cobalt, Co3.963 mcg10 mcg39.6%15.6%252 g
Manganese, Mn0.2361 mg2 mg11.8%4.6%847 g
Copper, Cu93.31 mcg1000 mcg9.3%3.7%1072 g
Molybdenum, Mo5.496 mcg70 mcg7.9%3.1%1274 g
Tin, Sn1.13 mcg~
Selenium, Se17.209 mcg55 mcg31.3%12.3%320 g
Strontium, Sr1.48 mcg~
Fluorine, F24.06 mcg4000 mcg0.6%0.2%16625 g
Chromium, Cr2.08 mcg50 mcg4.2%1.7%2404 g
Zinc, Zn2.3219 mg12 mg19.3%7.6%517 g
Digestible carbohydrates
Starch and dextrins12.662 g~
Mono- and disaccharides (sugars)1.1 gmax 100 g
Essential amino acids3.531 g~
Arginine*0.394 g~
Valin0.634 g~
Histidine*0.282 g~
Isoleucine0.476 g~
Leucine0.924 g~
Lysine0.653 g~
Methionine0.243 g~
Methionine + Cysteine0.354 g~
Threonine0.4 g~
Tryptophan0.266 g~
Phenylalanine0.541 g~
Phenylalanine+Tyrosine1.079 g~
Nonessential amino acids5.276 g~
Alanin0.346 g~
Aspartic acid0.684 g~
Glycine0.226 g~
Glutamic acid2 g~
Proline0.994 g~
Serin0.556 g~
Tyrosine0.538 g~
Cysteine0.108 g~
Sterols (sterols)
Cholesterol229.42 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids7.2 gmax 18.7 g
6:0 Kapronovaya0.035 g~
8:0 Caprylic0.135 g~
10:0 Kaprinovaya0.375 g~
12:0 Lauric0.444 g~
14:0 Miristinovaya1.164 g~
15:0 Pentadecane0.137 g~
16:0 Palmitinaya2.657 g~
17:0 Margarine0.038 g~
18:0 Stearic0.647 g~
20:0 Arakhinovaya0.038 g~
Monounsaturated fatty acids4.11 gmin 16.8 g24.5%9.6%
14:1 Myristoleic0.17 g~
16:1 Palmitoleic0.285 g~
17:1 Heptadecene0.001 g~
18:1 Oleic (omega-9)2.279 g~
20:1 Gadoleic (omega-9)0.005 g~
Polyunsaturated fatty acids0.768 gfrom 11.2 to 20.6 g6.9%2.7%
18:2 Linolevaya0.367 g~
18:3 Linolenic0.007 g~
20:4 Arachidonic0.012 g~
Omega-6 fatty acids0.8 gfrom 4.7 to 16.8 g17%6.7%

The energy value of a lavash roll with egg and cheese is 254.4 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Filled with mashed potatoes

A very filling and nutritious dish! I often serve these tubes as a side dish for meat, chicken or fish. It turns out very beautiful and unusual. They taste very much like potato pies, only they have a crispy, fried crust.

To prepare, take:

  • 5-6 medium potatoes;
  • 150 gr. cheese;
  • 2 eggs;
  • 80 gr. butter;
  • dill, parsley;
  • sesame seeds.

Boil the potatoes and mash them well with butter. Add finely chopped herbs, salt and pepper. You can also add grated cheese to the filling, then it will be even tastier.

Prepare lavash strips of the desired size. Place prepared mashed potatoes on each and roll into a tube.

Line a baking tray with baking paper, which is lightly greased with oil. Place rolls on it.

Beat the eggs well, brush the surface of the tubes with them and sprinkle with sesame seeds. Place the baking sheet in the oven, preheated to 180 degrees.

It turns out so beautiful and delicious!

You can add fried onions to the filling or make just one puree.

Lavash roll with raw minced meat. Do-it-yourself hot lavash roll with minced meat in the oven

Instead of potatoes stewed with meat, which has firmly established itself at our celebrations as a “crown” dish, we suggest serving meatloaf baked in the oven as a main course. And in order not to bother with its base for a long time, you can use unleavened Armenian lavash bread.

Ingredients

  • Armenian thin lavash – 1 large sheet.
  • Minced chicken or pork – 400 g.
  • Medium size onion – 1 pc.
  • Small carrots - 1 root vegetable.
  • Large chicken eggs – 1 pc.
  • Greens – 1 bunch.
  • Salt – 1/3 tsp.
  • Ground black pepper – 1/3 tsp.
  • Sesame or flax seed – 1 tsp.
  • Vegetable oil without aroma – 1.5 tbsp.

How to bake delicious meatloaf in pita bread in your home oven

We prepare the meat base of the treat in the same way as in the first case - we clean, chop and stew the vegetables, add minced meat and cook in a covered frying pan, seasoned with spices.

After removing the filling from the heat, cool it and apply it evenly over the entire area of ​​the pita bread.

Spread thin bread on the table and evenly spread minced meat on it, sprinkle chopped herbs on top.

Secrets of the most delicious meatloaf

  • In this case, we will need exactly a meter-long sheet of pita bread about 40 cm wide. It is most convenient to roll it into a roll, and it will completely fit on a standard baking sheet.
  • If the minced meat turns out to be a bit dry (this happens with chicken products), it can be made more juicy by beating in 1 egg (it is not indicated in the recipe).

Carefully roll the lavash sheet into a roll and place the finished product on a greased baking sheet. Before putting it in a preheated oven, you need to brush the semi-finished pastries with a raw egg on top, shaking it first, and sprinkle with sesame or flax seeds.

Baking time at 180°C is about 20 minutes. As soon as the top of the roll is covered with a golden crust, it will be possible to remove it from the oven.

The roll will taste best when warm, so you don’t need to cool it too much. You can serve this original dish with barbecue sauce or another tomato-based sauce.

Briefly about lavash

According to Wikipedia, lavash has ancient Armenian origins. It is unleavened white bread in the form of a thin flatbread made from wheat flour, widespread mainly among the peoples of the Caucasus, Iran, Afghanistan[2] and other regions of Western Asia.

But for me the most important thing is that it is yeast-free and can be bought in almost any store. You can try making it at home, but I usually buy it at the store. The main thing is to look at the expiration date when purchasing, as it spoils very quickly.

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