PP recipes with lavash: strudel, pizza, lavash chips, various dietary fillings

Is it possible to eat lavash while losing weight?

Lavash is one of those healthy dishes that not only can, but also should be included in your diet when losing weight.

Despite the fact that this dish belongs to the category of slow carbohydrates, the diet allows the use of pita bread as a basis for preparing various dietary dishes. A small amount of pita bread will not negatively affect your figure, but at the same time you will get a huge number of healthy snacks and desserts. With the help of lavash, you can prepare holiday dishes, sweet desserts and even pp cakes, which is just a godsend if you adhere to proper nutrition.

Another advantage of this flour product is its long shelf life, which means that your dishes can be stored in the refrigerator for several days, which is important if you cook in advance.

Many people ask what is better to include in their diet - bread or pita bread? It depends on what goals you are pursuing. If you just want to get some carbohydrates, and slow ones at that, then it is better to include whole grain bread in your diet. If your goal is to diversify your boring diet, then add lavash dishes to it.

Do lavash make you fat? Just like any other product eaten in large quantities! But since the calorie content of lavash is much lower than the calorie content of ready-made cakes, desserts and fatty snacks, you will even lose weight!

How many calories are in lavash

Different types of pita bread contain different amounts of calories, so when preparing recipes you need to keep an eye on this in order to correctly calculate the KBJU.

There are several types of this product:

Armenian Lavash – 235 calories Georgian Lavash – 270 calories Uzbek Lavash – 260 calories

Armenian lavash is baked in the form of thin sheets, in which it is convenient to wrap food. This type is used in the preparation of various dishes and dietary desserts. However, you can safely include other varieties of pita bread in your diet. When consumed in moderation, they will not harm your figure.

Lavash has an average glycemic index of about 60 units, which is considered high. But if you prepare this product yourself from whole grain flour, you can lower the index to 40 units.

As for the balance of BJU, carbohydrates, of course, predominate here - 7.9/1/47, however, if prepared correctly, you can safely include lavash dishes in your diet.

PP products for the week

Is thin pita bread considered dietary?

Armenian lavash is a popular flour product. The ingredients include only water, flour and salt. It does not contain yeast or sugar, which explains the low calorie content of the product. It is used to prepare rolls, rolls, shawarma, and lasagna.

People who are losing weight can eat thin pita bread, but in moderation. You should also carefully consider the calorie content of the ingredients with which the product will be combined.

Be sure to check out:

Whole grain lavash - recipe

If you want to make this flour product super healthy, then you just need to use whole grain flour when preparing it. To do this you will need:

• 300 grams of any whole grain flour. This type of flour contains much more nutrients and minerals, and is also a source of fiber, which is important if you are following a healthy diet or diet. Don't forget to sift the flour before cooking.
• 200 ml water. We use boiled water, cooled to 30-40 degrees. This is just an approximate amount of water, it is possible that you will need more or less. You will have to adjust this yourself depending on the consistency of the dough. It should not be too tight, but should be soft.
• 2.6 grams of salt. Be sure to add a little salt for taste.

Add salt to the water until it completely dissolves. Then add water to the flour and begin kneading to the desired consistency. After this, you need to give the test a little time to “rest”. Place it in a bag and leave for 30-40 minutes. Then we take it out, knead it and divide it into pieces or balls of the desired size. Roll out each ball and begin baking in a dry frying pan on both sides. It is important to warm up the pan well before baking, and just before you bake the pita bread, you can reduce the heat.

How to make diet pita bread from rice flour

This dish can also be prepared from rice flour, which is actively used in proper nutrition.

• 2.5 cups rice flour. Dishes made from this type of flour turn out very tender and tasty. A big plus of rice flour is that it is gluten-free. There are two types of rice flour - white and whole grain. We will use white flour in our recipe.
• 200 ml water.
• 1 egg. This will make the dish more tender.
• ½ teaspoon salt. You can add a little more if you like saltier dishes. But remember that salt retains fluid in the body.
• 1 teaspoon sugar. This will highlight the taste of our dish.

In a separate container, mix all dry ingredients. Then add water and start kneading the dough. When you have a pliable and soft dough, set it aside for half an hour. Then punch down, form into balls and roll out. We fry our flatbreads in a dry frying pan. Fry thoroughly on both sides until golden or brown.

Napoleon PP from lavash

PP lavash strudel with apples

This quick and easy dessert recipe will fit perfectly into any diet.

• 1 thin pita bread.
• 3 medium apples. Since we will not use sugar, it is best to choose sweet varieties of apples. For greater convenience, it is better to grate the apples, then the dessert will be prepared faster.
• cinnamon. To add a little sweetness, you can use cinnamon. If you wish, of course, you can also add any natural sweetener.
• natural yogurt. We will grease our strudel with it to get a crust. If you have a sweet tooth, you can add a natural sweetener to your yogurt!

So, add cinnamon to the grated apples and mix well. Cut the lavash into 4 squares. Place the filling in each square and roll it into a roll. Spread yoghurt on top. Bake in the oven for 20 minutes at 180 degrees.

Delicious fillings for lavash: simple recipes

Thin pita bread plus your favorite foods from the refrigerator, a little imagination and simple manipulations - and now on your table there is a wonderful snack for the whole family. Today we invite you to discuss the most delicious fillings for lavash.

What fillings you choose for lavash is a matter of taste. The main thing is that they are satisfying and your loved ones like them.

The most delicious fillings for pita bread are made from chicken. After all, it goes well with many products.

Note: Apple pancakes for breakfast [Recipe]

PP pizza on pita bread

We should also talk about making pizza based on lavash. This universal dish is prepared very quickly and you can always have lunch or even dinner with this pizza.

The main secret of its preparation is choosing the right ingredients that will make this dish truly dietary. Instead of the usual and familiar dough, it is best to use whole grain pita bread. This way you will not only reduce the calorie content of the finished dish, but also make it even more healthy.

Speaking about the filling, it should immediately be noted that fatty meats, sausages, bacon and fatty cheeses will have to be excluded. The same applies to fatty sauces and dressings. What can you put on pizza?

• seafood. The entire range is at your disposal. All seafood is low in calories but rich in protein.
• lean meats - veal, beef, chicken, turkey.
• vegetables. Here you have a huge choice, you can use any vegetables.
• low-fat cheeses. Choose varieties with a fat content of no more than 20%.

PP pizza

PP pita chips in the oven

If you are a fan of potato chips, but are forced to limit yourself to fast food in order to lose weight, then you can always prepare a more dietary version of chips using pita bread. It’s worth noting right away that the calorie content of these chips is 370 calories, which may seem like a lot. But do not forget that regular chips contain up to 550 calories, and such a product may also contain a lot of harmful additives and dyes.

• 200 grams of lavash. We use, of course, thin Armenian lavash. We cut it into small squares (it is best to do this with scissors), these will be our chips.
• 2 tablespoons of vegetable oil. Any variety can be used.
• Salt. Add to your taste, but do not oversalt. It is best to limit yourself to half a teaspoon.
• Paprika. You can use paprika as an additive; it will not only add a special taste, but also add color.

Pour oil over the chip squares and mix carefully and thoroughly so that everything is evenly soaked. Salt and add paprika. Place in the oven for 7 minutes (temperature 180 degrees).

Of course, you shouldn’t indulge in such a dish very often if you are on a diet, but from time to time you can and should not only treat yourself!

Dietary lavash roll with crab sticks

This pp recipe is very popular among those losing weight. 100 grams of this dish contains only 112 calories, so you can safely cook it on regular days and on holidays, so as not to break your diet during the feast.

• 100 grams of thin pita bread.
• 300 grams of crab sticks. 100 grams of this product contains only 90 calories, so it is an ideal solution for dietary nutrition.
• 200 grams of processed cheese.
• boiled eggs. In total we will need about 5 eggs.
• cucumber. One medium cucumber will be enough to prepare the roll.

The cooking process itself is extremely simple. First of all, grate the crab sticks, eggs and cucumber (don't forget to squeeze out the juice). Now take the pita bread and spread a layer of cheese on it, put the cucumber in the next layer, then the crab sticks and finally the egg. We roll everything into a roll and put it in the refrigerator for 2-3 hours.

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Lavash with ham and cheese

Why don’t we make not only lavash rolls, but also a sauce for them. For example, from basil. And serve it separately. Ingredients for the roll recipe: lavash - 1, ham - 200 grams, lettuce leaves - a bunch, sweet pepper - 1, soft cheese, processed cheese, dill - to taste. For the sauce: fresh basil - a bunch, natural yogurt - 150 ml, olive oil - 2 tbsp. spoons, feta - 100 grams, garlic - 1 clove, pepper, salt.

Making lavash with ham and cheese . Wash the lettuce leaves and dill thoroughly, dry and chop (dill - finely, lettuce - coarsely). Wash the pepper, remove the center, cut into long and thin strips. Cut the ham into thin strips. Mix dill and cheese thoroughly. Spread the pita bread evenly with cheese. Place chopped lettuce leaves, then strips of ham and pepper. Roll it up, wrap it in cling film and put it in the refrigerator for an hour. Prepare the sauce. Finely chop the basil leaves. In a small bowl, mash the feta cheese, add the butter and yoghurt, and mix thoroughly. Add finely chopped basil and squeeze out the garlic. Season with salt and pepper to taste. Stir.

Serve sliced ​​roll and sauce.

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PP envelopes from lavash

Another simple and interesting way to diversify your diet is to prepare simple PP envelopes or PP triangles. There are many filling options here, so you won’t have any problems choosing. The main rule for preparing this dish on pp is to bake it in the oven, and not to fry it in a frying pan in vegetable oil. One of the simplest and most popular recipes is lavash envelopes with cheese or cottage cheese.

So you will need:

• 70 grams of cheese. Use low-fat hard cheese. If you want to significantly reduce the calorie content of this dish, you can replace the cheese with cottage cheese.
• 1 tomato. This vegetable goes perfectly with cheese.
• Any greens you like.
• Pita.
• 1 egg. We will dip our pp envelopes into the egg mixture before putting them in the oven.

Grate the cheese and mix with chopped herbs and tomatoes. The filling is ready. We cut the pita bread into pieces of the required size, so that it is convenient to twist the envelopes (15 by 30). Place the filling at the beginning of the pita bread and fold the envelope, then dip it into the beaten egg (don't forget to add salt and pepper) and place it on a baking sheet. Bake for 10-15 minutes.

PP pita lasagna

Dietary recipes with lavash. 10 recipes with lavash: quick and tasty?

1. quick apple and raisin roll.
Per 100 g: 79 kcal, proteins - 1 g, fats - 1 g, carbohydrates - 17 g. Is this roll great to eat with tea or coffee without overloading your body with unnecessary calories? Ingredients: * lavash (thin) 1 sheet. * apple 2-3 pcs. * handful of raisins. * ground stevia, cinnamon, vanillin to taste. * olive oil. Preparation:

Wash the apples. Grate directly with the skin on a coarse grater. Add stevia and cinnamon to taste. Add washed raisins. Mix. The filling is ready. Divide the lavash into pieces. Place the filling on the leaf and wrap it in an envelope. Immediately fry in a small amount of oil, otherwise the pita bread may become soggy. Fry the pita rolls over medium heat for 2-3 minutes, then turn over and fry for another 2-3 minutes. Sprinkle the finished rolls with cinnamon or vanilla to taste.

2. baked lavash roll with cheese and mushrooms.

Per 100 g: 155 kcal, proteins - 9 g, fats - 6 g, carbohydrates - 16 g. Ingredients: * Armenian lavash - 1 pc. * champignons - 200 g. * egg - 1 pc. * onion - 1 pc. * cheese - 100 g (ours is Russian). * greens - 10 g. * salt, pepper - to taste. Preparation: Wash the champignons, cut them and fry in oil along with the onion until tender. Salt and pepper them. Grate the cheese. Chop the greens (we had green onions, dill and a few sprigs of parsley). Lay out a sheet of lavash. Place the prepared mushrooms on top. Then cheese and herbs. Smooth it over the surface, not reaching the edge, so that it is convenient to wrap it later. Fold the top and bottom edges inward so that the cheese melts and does not leak out, then roll the entire sheet of pita bread into a roll. Place the rolled roll on a baking sheet lined with parchment. Beat the egg and brush over the roll. Preheat the oven to 180 degrees and place the roll in there for 15 minutes. Bon appetit!

3. lavash roll with chicken and vegetables.

Per 100 g: 133 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 21 g. An excellent alternative to the usual sandwiches! Ingredients: * chicken fillet - 400 g. * lavash - 4 pcs. * carrots - 1 pc. * cucumber - 2 pcs. * bell pepper - 1 pc. * lettuce leaves - 100 g. * paprika - 1/2 tsp. * salt, pepper - to taste. For dressing: * natural yogurt - 4 tbsp. l. * garlic - 5 g. Preparation: Three carrots on a Korean grater or cut into thin strips. We also cut the cucumber into strips. Salt and pepper the chicken fillet to taste, sprinkle with ground paprika. Heat a drop of oil in a frying pan over medium. Add the chicken and fry on both sides until cooked through, about 5-7 minutes on each side. Transfer to a plate and keep warm. In the same frying pan, place the sweet pepper cut into strips, add salt and fry, stirring, until softly crispy. Cut the chicken into small pieces. Lubricate the pita bread with sauce made from yogurt and garlic pressed through a press, add salad and other ingredients. Leaving at the same time a couple of free centimeters at the bottom. Fold the free bottom edge over the filling. Then we roll the pita bread with filling into a roll and serve. Bon appetit!

4. Mimosa salad in pita bread.

Per 100 g: 166 kcal, proteins - 11 g, fats - 6 g, carbohydrates - 17 g. Ingredients: * Armenian lavash - 2 pcs. * eggs - 4 pcs (boiled). * tuna in its own juice - 180 g * dill - 10 g * green onions - 10 g * parsley - 10 g * cheese - 100 g (ours is Russian). * natural yogurt - 250 g. * salt - to taste. Preparation: Boil the eggs, cool and grate. We also grate the cheese. Mash the canned food with a fork, after draining all the liquid from it. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of lavash with grated cheese and herbs. Roll it up. Sprinkle the second sheet with grated eggs and herbs, put the first folded sheet at the beginning, and roll this one along with it. Sprinkle the third leaf with fish and again with herbs, again put the rolled-up roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to “Swaddle” it well with cling film so that it takes shape and is better saturated. Place the wrapped roll in the refrigerator for 2 hours. Bon appetit!

5. Lavash rolls with cottage cheese and tomatoes.

Per 100 g: 149 kcal, proteins - 8 g, fats - 5 g, carbohydrates - 18 g. Ingredients: * lavash - 1 piece (60 x 60). * low-fat cottage cheese - 100 g. * tomato - 2 pcs. * cheese - 50 g (ours is Russian). * natural yogurt - 1 tbsp. l. * salt, pepper - to taste. * olive oil - 1 tbsp. l. * parsley - to taste. Preparation: Cut the lavash sheet into four equal parts. Mash the cottage cheese with a fork, add a little salt and pepper, add yogurt and finely chopped parsley. Mix everything thoroughly. Cut the tomatoes into 4 parts, remove seeds and liquid and cut into pieces. Grate the cheese on a fine grater. Place curd filling on each piece of lavash, and slices of tomatoes and grated cheese on top. Roll the pita bread into rolls and fry on both sides in vegetable oil until lightly crusted. Bon appetit!

6. “Lazy” pita lasagna.

Per 100 g: 127 kcal, proteins - 11 g, fats - 4 g, carbohydrates - 12 g. Ingredients: * lavash - 1 pc. * minced chicken fillet - 250 g. * tomato paste - 1 tsp. * yellow tomato - 1 pc. * whole grain flour - 20 g. * milk 1% - 250 ml. * onion - 120 g. * cheese - 100 g (ours is Russian). * oregano - to taste. * basil - to taste. * nutmeg - to taste. * salt, pepper - to taste. * sweetener - to taste. Preparation: First, cut the onion into small cubes. Using a meat grinder, grind the minced meat. Heat a frying pan over medium heat, add oil and fry the onion for 1.5 minutes. Add minced meat and fry for 3 minutes. Then add tomato paste and sweetener in a 1:1 ratio, mix and simmer for several minutes. Using a coarse grater, grate the tomato into the frying pan with the minced meat. Stir and add basil, oregano, salt and ground black pepper. To make the sauce, put the milk on the stove and add the sifted flour. Add nutmeg, salt. When the sauce boils and thickens, remove from heat. Prepare pita bread according to the size of the pan in which you will bake the lasagna. Grate the cheese on a coarse grater. Place the cooking ring on a baking sheet lined with parchment. Place the pita bread in the mold, then the minced meat, and the sauce on top. Cover it all again with pita bread and make 3 such layers. Sprinkle grated cheese on top. Bake in the oven at 190 degrees for 10 minutes. Bon appetit!

7. Lavash pie with mushrooms and cheese.

Per 100 g: 178 kcal, proteins - 10 g, fats - 7 g, carbohydrates - 19 g. This casserole can easily be prepared for breakfast or taken with you! Ingredients: * thin lavash - 2 pcs. * eggs - 2 pcs. * champignons - 100 g. * parsley - 10 g. * natural yogurt - 250 ml. * cheese - 150 g (ours is Adyghe). * spices - to taste. Preparation: In a bowl, combine eggs with yogurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the mold well with oil. Dip a sheet of pita bread into the egg mixture and place in the mold. Sprinkle with mushrooms, parsley and cheese. So we alternate the layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown. Bon appetit!

8. Lavash roll with cheese and egg: super snack!

Per 100 g: 249 kcal, proteins - 14 g, fats - 13 g, carbohydrates - 17 g. Ingredients: * Armenian lavash - 1 pc. * cheese - 200 g (ours is Russian). * egg - 2 pcs. * natural yogurt - 2 tbsp. l. * dill - 10 g. * garlic - 2 cloves. Preparation: Boil the eggs, peel and grate with cheese on a fine grater. Add finely chopped dill, yogurt, crushed garlic and mix. Cut a square of the required size from the pita bread and spread it with an even layer of cheese filling. Roll tightly into a roll. Place in the refrigerator for 1 hour. Slice when chilled. Bon appetit!

9. achma with cottage cheese: your waist will thank you!

Per 100 g: 132 kcal, proteins - 11 g, fats - 4 g, carbohydrates - 13 g. Ingredients: * Armenian lavash - 2 pcs. * low-fat cottage cheese - 500 g. * kefir 1% - 400 ml. * cheese - 150 g (we have suluguni). * dill - 40 g. * salt - 1 tsp. Preparation: Grind the cheese on a coarse grater, add it to the cottage cheese, add salt and mix well. Cut the pita bread into equal-sized layers. Place the first sheet of lavash on a deep baking sheet and grease with kefir. Spread the curd and cheese filling. Soak the next sheet of pita bread in kefir and carefully transfer it to a baking sheet. Place the filling on top again, then again the lavash soaked in kefir. The last layer should be pita bread. Sprinkle it with generously grated cheese and finely chopped dill on top. Place in the oven for 30-35 minutes at 180 degrees. Bon appetit! 10. Vegetable pita pizza: great lunch idea!

Per 100 g: 53 kcal, proteins - 2 g, fats - 2 g, carbohydrates - 8 g. Ingredients: * lavash - 1/2 pcs. * zucchini - 1 pc. * tomatoes - 1 pc. * sweet onion - 1/2 pcs. * cheese - 50 g (ours is Russian). For the sauce: * natural yogurt - 50 g. * garlic - 7 g. * oregano - to taste. * salt, pepper - to taste. Preparation: First, prepare the vegetables. To do this, cut the tomatoes, peeled zucchini and onions into thin slices. Then place them on a greased baking sheet and bake them for about ten minutes in a hot oven at 200 degrees. This is necessary in order to remove moisture from the zucchini and tomatoes, and to caramelize the onions. While the vegetables are cooking, make the sauce. For this

Dietary PP lavash rolls

Don't know what to have for breakfast, lunch, snack or even dinner? Then pp rolls with different fillings are an excellent option for proper nutrition and diet.

Lavash with pp filling for breakfast is a lot of delicious options that are easy to prepare and at the same time healthy:

• low-fat cottage cheese with fruits or berries. You can add a little natural sweetener.
• soft low-fat cream cheese with herbs. Use cheeses such as Philadelphia and ricotta.
• peanut butter with fruits or berries. Spread a thin layer of paste on the pita bread, top with a layer of fruits or berries. These pp rolls will be an excellent alternative to pp desserts.
• Egg with herbs and low-fat cream cheese.

If you want a snack with lavash, then you may like these options:

• salmon or salmon fillet with cucumber and herbs
• boiled beets with walnuts, seasoned with natural yogurt
• hummus with lettuce and arugula
• tuna in its own juice with herbs and vegetables

For dinner you can use pita bread stuffed with:

• boiled chicken fillet with herbs and vegetables
• boiled fish seasoned with olive oil and herbs
• low-fat cottage cheese with spinach, seasoned with spices and salt

Dietary recipes with lavash rolls. Diet rolls: recipes, cooking methods

Recipes for diet chicken rolls

White chicken meat (usually breast) is one of the most favorite dietary foods. It is healthy and low in fat and cholesterol. Usually white meat is a little dry, so it is important to choose the right filling for it.

1. Rolls with mushroom filling

Cut the chicken fillet into thin slices and lightly add salt. Heat olive oil in a frying pan, add mushrooms and any herbs. Fry the filling for two minutes, then add a little mineral water and simmer until done. Then add the filling to the fillet strips, form into rolls, place in a mold and bake in the oven.

2. Rolls with tomatoes and cheese

Cut the chicken breast into plastic pieces, beat it, add salt. Place finely chopped parsley on top, then a layer of as finely chopped tomatoes as possible, and the last layer is grated hard cheese. Roll up the rolls, securing the edges. Then the rolls can be baked in the oven, or steamed. For dietary dishes, the second option will be more preferable.

3. Rolls with sour cream and mushroom filling

Cut the chicken fillet into strips and add salt. Separately, stew the mushrooms in low-fat sour cream. Place the sour cream and mushroom filling on the prepared chicken meat, wrap it in a roll and bake in the oven until cooked.

Recipes for dietary lavash rolls

Lavash rolls make a great appetizer and can be served either cold or hot. In addition, this delicious dish looks very elegant and can decorate any table during the holiday. And for a dish to be dietary, it is enough to choose the right products included in its composition.

1. Rolls stuffed with vegetables and curd sauce

It is good to level the lavash sheet on the surface of the table or cutting board. Mix salted low-fat cottage cheese and chopped herbs in a separate bowl, cover the lavash with this sauce. The next layer should be vegetables - they can be very different: carrots, cabbage, cucumbers, peppers... Form a roll from the pita bread, put it in the refrigerator for a couple of hours.

2. Rolls with tomatoes and chicken fillet

Salt the low-fat sour cream and add herbs. Spread the lavash sheet with the resulting sauce. Place lettuce leaves, chopped chicken fillet, and tomatoes on top. Form a roll. Wrap in film and refrigerate for several hours.

3. Rolls with cheese, cucumber and fish

Spread soft cream cheese over a sheet of lavash in a thin layer. Place fresh cucumber cut into strips and a piece of lightly salted red fish on top (trout is best).

Dietary lavash roll with chicken

This diet roll recipe is ideal for both a feast and a regular snack.

• 300 grams of boiled chicken fillet or turkey. The meat can be cut into small cubes or separated into fibers, as you prefer.
• 3 tomatoes. We cut them into thin circles.
• green leaves. Take a whole bunch, since we will need a whole layer of leaves.
• 70 ml natural yogurt. You can add salt and pepper to it according to your taste.
• 2 sheets of thin pita bread.

Spread the first sheet of pita bread with yogurt and place the chicken on it, then a layer of lettuce and tomatoes. Cover with the second pita bread and also grease it with yogurt. We wrap everything in a roll and put it in the refrigerator. After a couple of hours you can take it out and cut it into rolls.

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Smoked salmon rolls

Take fish fillets or very carefully remove all bones from the whole fish. Ingredients for the roll recipe: lavash - 1 large or 2 medium, smoked salmon - 250-300 grams, fresh cucumber - 1, processed cheese - 250 grams, caviar butter - 250 grams, dill - to your taste.

Cooking . Divide a large pita bread in half. Cut the cucumber into thin slices along the entire vegetable, use a vegetable peeler for this or cut with a sharp thin knife. Spread caviar butter on one half of the pita bread. Arrange the cucumber slices. Place the other half of the pita bread on top and spread it with cheese. Arrange the fish slices. Sprinkle chopped dill on top. Roll it into a roll and wrap it in cling film. Place in the refrigerator for at least an hour.

Cut into beautiful pieces and serve. Tip: if the smoked fish is very lightly salted, then instead of fresh cucumber you can take salted or lightly salted.

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