Mussels fried with garlic and soy sauce - 10 step-by-step photos in the recipe

Nutritional and energy value:

With garlic

Mussels fried in a frying pan with garlic seem to be a very strange combination of hot spice with the delicate taste of seafood. But they form a very successful tandem.

Mussels with garlic must be cooked at least once to understand how tasty, original, light and nutritious this dish can be. It is eaten hot and as a cold appetizer, with or without a side dish.

Ingredients:

• Mussels – 500 g;
• Garlic – 4 cloves;
• Olive oil – 2 tablespoons;
• Juice of half a lemon;
• Sea salt, black pepper - to taste;
• Greens for decoration.

KBJU per 100 g: calories -89.5, protein - 7.3, fats - 5.5, carbohydrates - 2.7.

Preparation time (before cooking): 10 minutes.

Cooking time: 10 minutes.

Number of servings: 4

Step by step recipe:

1. Thaw cleaned mussels.
2. Boil in boiling water for no more than 3 minutes from the moment of boiling.
3. Place in a sieve or colander and allow the liquid to drain.
4. Place in a frying pan with hot oil.
5. Add finely chopped or pressed garlic.
6. Add salt and pepper to taste. Cook while stirring.
7. Before serving, garnish with parsley, dill, and basil. Sprinkle with lemon juice.

How to deliciously cook mussels in a frying pan?

Mussels are one of the most delicious, common and affordable types of seafood. A large number of independent dishes are prepared from them, and they are also used as ingredients in salads and hot dishes. However, the simplest and most delicious way to prepare shellfish is to fry them in a frying pan. Cooking seafood in this way takes very little time, and the final result exceeds all expectations.

Should you cook mussels in a frying pan? How to properly and tasty fry seafood? You will find answers to these questions in this material.

Hot snack

Mussels are considered one of the most affordable seafood along with squid. They are sold frozen in the form of a sea cocktail and individually. At the same time, the price of this product is comparable to a kilogram of pork meat, so there is no talk of delicacy. However, if you cook them and serve them, guests and family will be pleasantly surprised.

As a hot appetizer, fried mussels with garlic are ideal for any feast. This is a kind of aperitif before serving the main course, but it is quite filling and nutritious. Such mussels are ideal for alcoholic drinks and disappear in an instant, as soon as the feasting party tastes this delicacy.

With soy sauce

Ingredients:

• Mussels – 500 g;
• Garlic – 4 cloves;
• Olive oil – 2 tablespoons;
• Soy sauce – 100g;
• Juice of half a lemon;
• Black pepper - to taste.

KBJU per 100 g: calories – 88.7, protein – 7.6, fats – 5.2, carbohydrates – 3.1.

Preparation time (before cooking): 10 minutes.

Cooking time: 10 minutes.

Number of servings: 4

Step by step recipe:

1. Prepare the mussels in the same way as described in previous recipes.
2. Marinate in soy sauce with lemon juice for 10 minutes. Clams in shells take a little longer to marinate than peeled, boiled, frozen ones.
3. Press the garlic with the flat side of a knife so that it releases its aroma better, throw it into hot oil, and fry until golden brown. You won’t need any more garlic; you can throw it away, as its flavor has been absorbed by the oil.
4. Place mussels in a frying pan and fry for 5 minutes until done.
5. Decorate the finished dish with sprigs of herbs.

TIP: While the mussels are frying, be sure to taste them for salt. Since soy sauce comes in different flavors and concentrations, you may have to add a few tablespoons of marinade, which should not be poured out immediately.

With lemon

Fried mussels cook very quickly. This will take even less time than it takes to read this recipe. If shellfish are sold chilled, they are fried in minutes. As soon as the shell valves open and the body inside ceases to be transparent and turns white, or more often yellowish-orange, you can prepare for a meal.

Ingredients:

• Mussels – 500 g;
• Lemon – 1 piece;
• Olive oil – 2 tablespoons;
• Spices for fish – 1 tablespoon;
• Sea salt - to taste;
• Dill – 1 bunch.

Per 100 g: calories – 79.7, protein – 6.6, fats – 5.1, carbohydrates – 1.8.

Preparation time (before cooking): 5 minutes.

Cooking time: 5 minutes.

Number of servings: 4

Step by step recipe:

Thawed mussels marinate in the juice of half a lemon with spices for fish dishes. They should stand for 5 minutes.

1. Place in a frying pan with hot oil and cook, shaking or turning with tongs so that the clams remain in the shells.
2. Serve garnished with lemon wedges and sprinkled with coarse sea salt crystals.

This dish is ready in no time and looks amazing on the table. And most importantly, it will be very tasty!

IMPORTANT: Defrost is not turned on during preparation. Since how long it will last depends on the amount of product and the thickness of the ice shell. You can defrost the product in the evening or during the day by placing it in the refrigerator.

The preparation time is also standard and may vary slightly for subjective reasons.

For those who monitor their weight, the amount they eat and are on a healthy diet, each recipe indicates how many calories, proteins, fats and carbohydrates (KBZHU) are contained in one serving.

How to cook seafood in shells?

Before cooking shelled mussels, they must be thoroughly cleaned - the shells should be washed. After this, they must be boiled in salted water for several minutes. We take the opened shellfish out of the pan and put it in a separate container, and throw away the unopened ones; they are prohibited from being eaten, since there are doubts about the freshness of such products. After this, you can start frying the mussels in a frying pan.

It should be noted that you can cook using basic seasonings (salt, pepper) or with the addition of more exotic spices and marinades.

• For example, a popular method is to marinate seafood in soy sauce. To do this, pour a small amount of sauce over the boiled mussels, add any seasonings to taste and leave for 20 minutes, and then proceed directly to frying.
• Another common and beloved option is mussels with cheese. To do this, one shell of the shell must be removed, and at the time of frying the seafood, it should be covered with grated cheese. It turns out nourishing and tasty.

Thus, you were able to see that cooking mussels at home can be quite quick and easy. Using just a few ingredients, you can please your household with an unusual lunch or dinner. Fried mussels can be served with various side dishes (for example, rice or pasta) or vegetable salads.

To learn how to cook mussels in creamy garlic sauce, watch the following video.

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Cooking features

• In most regions of our country, mussels are only available frozen. This is not a problem if the seafood was stored correctly and did not have time to spoil. When purchasing, evaluate their condition. The presence of suspicious spots on them may indicate that they are far from fresh and may be hazardous to health. It is not recommended to purchase unpeeled mussels if their shells are open or cracked. It is also undesirable to purchase seafood that contains liquid, snow, or pieces of ice. Their presence indicates improper storage of the product. This happens when the product is defrosted and re-frozen. Repeated defrosting negatively affects not only the organoleptic qualities of mussels, but also their safety.
• Boiled and frozen mussels, already shelled, are more often found on sale. They are easy to prepare as there is no need to remove them from their shells. Such shellfish have already undergone heat treatment, so frying them is permissible without prior boiling. True seafood connoisseurs strive to purchase mussels in shells. Before frying, they must be boiled for 5-7 minutes so that the shells open. If any of the shells remain closed after the specified time, they should be thrown away, since the mussels in them are already spoiled.
• It is necessary to defrost and wash both unpeeled and peeled mussels. Cleaned shellfish may have a lot of sand and shell fragments on the surface. If they are not washed off, the taste of the dish will be irreparably spoiled. If you have shellfish in your shells, you need to not only wash them, but also clean them with the hard side of a sponge or brush.
• When washing mussels, remove the dark “beards” with algae, if any. Shellfish grown artificially often do not have such “bags” initially.
• Mussels should be given the opportunity to thaw in natural conditions, without being subjected to sudden temperature changes. Trying to speed up the process with a microwave can result in the clams becoming rubber-hard.
• Prolonged heat treatment of mussels is contraindicated, since they contain a lot of protein, which, when coagulated, becomes dense and tough. Without pre-boiling, boiled-frozen peeled mussels are fried for 7-10 minutes, and freshly boiled and removed from shells shellfish are cooked for the same amount of time. Boiled-frozen mussels, after preliminary short boiling, are fried for 5-7 minutes, as a result, the total duration of their heat treatment usually does not exceed 10 minutes.