Fried frozen zucchini - recipe with photos step by step

Publication in the group: Vegetable dishes

Today, every housewife can cook frozen zucchini using any method of heat treatment. But initially only the seeds of this vegetable were used for food. Mexico is considered the birthplace of zucchini, from where it was introduced to other continents. They did not start preparing the pulp of the vegetable right away - for a long time it was used only as an exhibit for botanical gardens. Today it is fried, baked, stewed or prepared as snacks based on this vegetable.

Chefs resort to preparing frozen zucchini when it is not possible to use a fresh vegetable, which has the greatest number of useful substances. Frozen zucchini retains these properties, but not in the original quantity. If you use canned vegetables for food, then its taste is more intense due to sugar and vinegar, but they can negatively affect your health. Nutritionists warn against regularly eating canned foods due to the risk of developing stomach ulcers.

Modern technologies make it possible to preserve the beneficial properties of zucchini when frozen, provided that the vegetable is not defrosted several times. Dishes made from zucchini are considered easily digestible, rich in vitamins and non-allergenic.

Among the beneficial properties of the vegetable, nutritionists identify the following:

• increases iron levels;
• strengthens bones and teeth (phosphorus and calcium);
• strengthens the immune system (vitamin C);
• the functioning of the heart and circulatory system improves;
• improvement of liver function;
• normalizes the functioning of the gastrointestinal tract;
• has a diuretic effect.

There are some contraindications for excessive consumption of zucchini:

• Not recommended for acute gastrointestinal diseases, but recommended as a preventive measure, as well as for children and older people to improve digestion;
• An infection in the intestines may cause you to stop taking zucchini.
• Not recommended for kidney disease, as there may be additional stress on this organ.
• In case of individual intolerance to the product or.

Frozen zucchini dishes, recipes

First, I’ll tell you what can be prepared from frozen zucchini. I assume that you cut the zucchini into cubes, like I did.

1. Frozen zucchini and eggplant stew.

Take 1 eggplant, 1 kg of zucchini, dried herbs and onions with carrots. Season with salt + 1 tsp. sugar, black pepper and herbs. Simmer over low heat for 30 minutes.

2. Frozen Zucchini Casserole

• zucchini - 1 kg;
• onion - 1 pc.;
• eggs - 3 pcs.;
• hard cheese - 150 g;
• garlic cloves - 2-4 pcs.;
• any greens;
• vegetable oil.

Fry the onion, mix with the zucchini and place in the pan. Prepare the filling: beat the eggs a little, grate the cheese, squeeze out the garlic and sprinkle with herbs, mix everything and pour over the zucchini. Bake at 180 degrees in the oven for 40 minutes. Do not add salt if the cheese is salty enough.

3. Frozen zucchini stew with potatoes

• zucchini, diced – 1 kg;
• carrots – 2 pcs;
• potatoes – 800 grams;
• onion – 1 piece;
• tomato – 2 pcs;
• sour cream, salt, spices, herbs - to taste;
• sunflower oil.

Fry the onions and carrots, add the diced tomato, and simmer. Add zucchini and potatoes in wedges. Add salt (1 tsp), pepper and add 1 glass of water. Do not pour too much water, because the zucchini will also give liquid. Simmer until the potatoes are ready. Add herbs and sour cream to taste.

Zucchini is also perfect for making puree soup or puree for feeding a baby. Add a little water, simmer and blend with a blender. Delicious and simple!

And now a detailed recipe for zucchini stew with minced meat. You can also prepare it from fresh zucchini in the summer.

With egg

One of the most successful flavor combinations is zucchini cooked with eggs: they are baked, stewed and fried. During the season of fresh vegetables, zucchini is used fresh, and in the winter season, frozen vegetables are used. With the addition of eggs and cottage cheese, an omelet is prepared, which is suitable for breakfast or as a snack to accompany the main course.

Composition of ingredients

To prepare an omelet with zucchini, use the following ingredients:

Step-by-step cooking process

An omelet with zucchini and cottage cheese is prepared in the following sequence:

1. Zucchini defrosts naturally. Use frozen zucchini, diced or grated.
2. Greens (parsley, dill, cilantro) are washed, dried with a towel and chopped.
3. The garlic is peeled, pressed or chopped with a knife.
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4. Break the eggs into a deep bowl, add salt and pepper and beat with a whisk.
5. Cottage cheese, chopped herbs, zucchini and garlic are added to the egg mass. Mix all ingredients thoroughly until smooth.
6. Vegetable oil is heated in a frying pan. When it warms up, spread it over the surface of the frying pan and pour in the prepared mass. Cover the pan with a lid, reduce the heat to medium and cook the omelette for 15 minutes.
7. To get a healthier version of the omelette, bake the mixture in an oven preheated to 180°C for 10 minutes.

To cook frozen zucchini, follow a few simple tips that will help simplify and speed up the cooking process:

• Before the freezing process, the zucchini is salted. This way the vegetable retains its appearance, excess moisture quickly leaves it, and when preparing a dish from defrosted zucchini, you will not need to add additional salt. Let the zucchini stand for some time until it gives juice, blot it with a paper towel and then put it in a bag.
• In order for the zucchini to retain all its beneficial properties after defrosting, they are left to drain naturally, without using microwave heating or other methods.
• Any type of zucchini can be used for freezing. They only make sure that it is a fairly young vegetable, not dried out or spoiled.
• It is recommended to make boats, barrels and other dishes from old zucchini that are prepared during the baking process. The pulp of old zucchini is not eaten fresh, so it is not frozen.

Freezing methods

To freeze vegetables, take fresh, young fruits. There should be no rotten spots, black spots or damage on them. Zucchini with large seeds and hard skin are not suitable for freezing.

Preparing for freezing:

• cut off the stalk;
• wash in water;
• dry so that no moisture remains;
• the hard peel is cut off;
• Large seeds are removed by cutting the fruit.

Frozen vegetables in slices are used for casseroles and frying. Small zucchini is cut into circles 1 cm thick. Cover a flat plate with a bag, place the slices on it in one layer so that they do not touch, cover with film, and again lay out a layer of sliced ​​zucchini. Make 3-4 layers, cover with film, and put in the freezer. When the vegetables are frozen, they are put into bags. When frozen this way, the pieces do not stick together.

Zucchini, also cut into cubes, is frozen and is suitable for making soups and stews. To prepare dishes, you don't have to defrost the pieces. It is better to remove excess liquid so that the vegetables do not become rubbery when cooking. The fruits are cut into pieces, placed in a bowl, sprinkled with salt. After half an hour, drain the liquid, blot it with a dry cloth, put it in a bag, and place it in the freezer.

Sliced ​​zucchini can be blanched by dipping the pieces into boiling water for a couple of minutes, then transferring them to cold water. Dry on paper towels and transfer to the freezer. If drying is poor, the vegetables stick together and become one lump.

Grated fruits are used to prepare pancakes and caviar. For this type of freezing, you can also grate large zucchini. The peel is cut off, grated, the juice is squeezed out, put into bags, and placed in the freezer. For caviar, combine grated zucchini and carrots and freeze.

Fried zucchini also freezes. The cut circles are fried on both sides, cooled, placed in bags, and transferred to the freezer. It will be enough to defrost ready-made vegetables before eating, heat them up, pour sour cream on them, sprinkle with garlic and salt.

Fried zucchini

Frozen zucchini has a soft, rather watery texture, and during frying it can “shoot” a lot, which will turn cooking into a nightmare. To avoid a grueling cooking process, you need to thoroughly prepare the zucchini for frying or try some other method of cooking.

1. Cut the defrosted zucchini into rings 1-1.5 cm thick and leave to drain on a paper towel. We also dry the pre-chopped and frozen vegetables thoroughly.
2. Salt the zucchini and wait until more liquid comes out. We also remove it with a waffle or paper towel.
3. Roll the salted circles in flour and place them in a frying pan with plenty of oil or deep fry. Once frozen, the zucchini will cook faster than fresh, so be careful not to burn it.
4. Place the fried zucchini on a paper napkin to absorb excess oil.

You can also grate a whole zucchini or grind it in a meat grinder, and use the minced meat to make pancakes or cutlets.

Delicious recipe: zucchini in beer batter

• Frozen zucchini – 2 pieces (small) or 500 grams of sliced ​​circles.
• For the batter:

• beer – 0.5 cups;
• chicken egg – 1 pc.;
• salt, pepper to taste;
• flour – 0.5 cups.

First, prepare the batter. Beat the egg with salt and pepper and pour in the cold beer. Stir well and add half the flour. Next, add the flour carefully, little by little, stirring well. The dough should be a little thinner than for pancakes. If necessary, increase the amount of flour.

Cut the zucchini into circles or cubes, dry, salt and roll in flour. Dip the vegetable in the batter and place it in a large amount of hot vegetable oil. Fry until the batter turns golden. Serve these zucchini as an appetizer with sour cream, dill and garlic sauce.

Photo of the dish

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Description

Difficulty: medium

In winter, too, sometimes you want to feel a piece of summer, so I make a lot of different preparations of frozen vegetables, fruits and berries. And today I will tell you how to fry frozen zucchini. The zucchini turns out very tasty, the taste is almost no different from fresh.

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Recipe Ingredients

Answers:

svetlak1203 (asker) January 4, 2021 Thank you!!!

svetlak1203 (author of the question) January 4, 2021 Can you tell me if they won’t make stuffed circles anymore?

nerolis (author of the answer) January 4, 2021 I once made a casserole from frozen zucchini, I liked it, I think it would be delicious in rings.

svetlak1203 (author of the question) January 8, 2021 A HUGE THANKS TO EVERYONE!!! RESCUE? MO? ZUCCHE?!!!

In a slow cooker

Housewives can cook frozen zucchini in a slow cooker using different modes. This recipe makes stewed zucchini cooked with beans.

Frozen zucchini, recipe for stewing with beans in a slow cooker.

The finished dish is served as a complex side dish or as an independent dish.

Composition of ingredients

The following products are used in the cooking process:

Step-by-step cooking process

Zucchini stewed in a slow cooker is prepared according to the following recipe:

1. All vegetables are thoroughly washed. Zucchini and tomatoes are cut into small cubes, about 1-2 cm.
2. Peel the carrots and cut into narrow slices.
3. Peel the garlic and onion and chop it with a knife.
4. Place the beans in a colander, rinse and allow excess liquid to drain.
5. Pour oil into the bottom of the multicooker, set the “Baking” mode and fry the chopped onion in oil.
6. After 7-9 minutes. Add pieces of zucchini to the onion, which have previously been rolled in flour on all sides. They continue to cook.
7. After 5 min. add vegetables and beans. Sprinkle with salt, pepper and chopped herbs. Mix all ingredients with a spatula.

8. Set the “Quenching” mode and the timer to 40 minutes. Cook until the beep sounds.

In the oven

Housewives can cook frozen zucchini in the oven without defrosting the vegetables first. The zucchini is cut into a boat or a circle, the core is filled with filling and baked in the oven.

A zucchini recipe with the addition of chicken allows you to get a dietary, low-calorie dish.

Composition of ingredients

The following products are used in the cooking process:

Step-by-step cooking process

A dish based on frozen zucchini, cooked in the oven, is made as follows:

1. Mushrooms are thoroughly washed and cut into layers.
2. The chicken meat is washed under cold running water, cut into small pieces and fried in a hot frying pan in oil until golden brown.
3. Combine the mushrooms with the chicken and continue cooking for 8-10 minutes. in a frying pan, reducing heat to low. The ingredients are stirred regularly. Halfway through the cooking process, the ingredients are salted and mixed.
4. Onions and carrots are peeled and finely chopped. Carrots can be grated if desired. Fry the vegetables in a separate frying pan in a small amount of vegetable oil.
5. The bell peppers are washed, the insides are removed and cut into strips. Add to the pan with vegetables and continue cooking.

6. The tomato is cut into several slices and added to the vegetables after 2-3 minutes. after the pepper. Salt, pepper, mix and cook for a few more minutes. Then remove from the stove and cool.
7. The cheese is grated.
8. Zucchini is pre-cut into boat shapes. The filling is placed inside in layers. First lay the meat layer, then the vegetable layer. Sprinkle grated cheese on top.
9. Preheat the oven to 180°.
10. The boats are placed on a greased baking sheet and baked for 30 minutes.

What can I add?

If desired, mayonnaise and garlic, passed through a press, are added to the vegetable filling. These ingredients add a sharp, piquant taste to the dish. When mayonnaise is added, the dish ceases to be dietary, so mayonnaise can be replaced with sour cream.

How to serve a dish

Zucchini is often served as a main dish. Typically, such recipes include ingredients in the form of meat and vegetables.

There are several successful options for serving zucchini in the form of stuffed boats:

• The boats are made from a whole zucchini, cut in half. The finished dish is placed in a row on a common plate. Place a few lettuce leaves under the boats. The sides of the zucchini are decorated with basil leaves.
• The boats are small in shape and placed diagonally on portioned plates. Top with chopped herbs and ground pepper. Between the boats they place a sprig of greenery, which was used in the cooking process.
• Zucchini boats are decorated with cucumber slices. The cucumber is pierced on both sides with a toothpick and placed in the center of the boat so that the cucumber resembles a sail.
• The boats are placed on a common plate. Garnish with cherry tomatoes or regular tomato slices and parsley sprigs. Serve with a spatula so that each guest can take the right amount of the dish.

Frozen zucchini stew with minced meat

I don’t specifically defrost zucchini, there’s no point in doing that; on the contrary, they will lose their shape. So I start cooking right away.

I peel and chop onions and carrots. I grate the carrots on a coarse grater and cut the onion into small cubes. First I fry the onion until half cooked, and then add the carrots and simmer for 5 minutes in vegetable oil.

Frozen zucchini stew VIDEO:

When the carrots are ready, add minced meat to the frying. Mix thoroughly and fry over high heat.

Now you can add salt (1/2 tsp salt), pepper and add dried parsley. After 7 minutes the minced meat is ready, add washed rice (100 grams) and frozen zucchini.

Under the lid, the zucchini literally thaws in 3 minutes and I stir the stew. I add another half teaspoon of salt.

I reduce the heat to medium and simmer under the lid until done for another 20-30 minutes.

A delicious, aromatic dish is ready! And if you don’t know that the zucchini is frozen, you’ll never guess. Bon appetit!

With chicken breast

Zucchini cooked with chicken breast is tender, with a taste reminiscent of mushrooms. The dish can be served on a dietary table, since the calorie content is 85 kcal per 100 g. One serving of the dish contains about 290 kcal.

Composition of ingredients

The preparation time takes no more than 30 minutes, and the ingredients are enough for 4 servings of the dish:

Step-by-step cooking process

Zucchini with chicken is prepared in the following sequence:

1. The chicken breast is washed and cleared of skin and bones. Cut into small pieces. Heat vegetable oil in a frying pan and add chicken meat there. Make sure that the pieces of meat are placed exactly in one layer, otherwise the meat will be stewed and not fried. Cook the meat for 5 minutes, stirring constantly with a spatula. The pieces should acquire an even golden hue on all sides. When the meat is ready, it is placed in a separate bowl.
2. Frozen zucchini is used to prepare this dish, cut into small cubes. The vegetable is defrosted in advance and fried in the same oil in which the chicken was fried. Cook the zucchini for 5 minutes, then put it in another bowl.
3. Peel the onion, chop it with a knife and add it to the frying pan. Fry it until completely cooked - it should turn slightly brown.

4. Cooked zucchini, meat and onions are mixed in one pan, sour cream is added and 50 ml of drinking water is poured in. Place the pan over medium heat, cover with a lid and leave to simmer.
5. When the contents of the pan begin to boil, add salt and ground pepper to taste, stir and cook for another 5-7 minutes.
6. The finished dish is served on its own or with a side dish.

How to cook “Fried frozen zucchini”

1

Place the frozen zucchini (I froze it straight into sliced ​​rings) into a deep bowl without defrosting, sprinkle with salt.

2

Dip each circle of frozen zucchini in flour.

3

Pour vegetable oil into a frying pan and heat it well. Fry the zucchini on both sides.

4

Remove the zucchini to a plate and leave until completely cool. In the meantime, mix mayonnaise, chopped garlic and dill (optional).

5

Grease the cooled zucchini with the mayonnaise-garlic mixture. All is ready. Bon appetit!

In batter with minced meat

An appetizer of fried zucchini in batter is suitable for an everyday or holiday table. The chicken meat included in the dish can be replaced with any other meat if desired.

Composition of ingredients

The following components are used in the cooking process:

Step-by-step cooking process

Zucchini in batter is made from frozen or fresh vegetables, pre-cut into circles, 3-5 mm thick:

1. Place the minced chicken in a bowl, add salt and pepper, mix thoroughly with a spoon.
2. To prepare the batter, beat the eggs with milk with a whisk or using a mixer.

3. Add pepper and salt and beat together again. Gradually add the sifted flour and continue beating. The batter mixture should be homogeneous and without lumps.
4. Defrost the zucchini naturally in advance. Take a slice of vegetable and spoon a small amount of minced meat onto it. Press the minced meat on top with a second slice of zucchini, but do not press too hard so that the minced meat does not spread.
5. Vegetable oil is heated in a frying pan. When smoke comes from the surface of the frying pan, reduce the heat to minimum and begin to fry the resulting columns on both sides. First, the columns are dipped in batter on all sides. For convenience, use a skewer or fork.
6. The readiness of the snack is determined by the readiness of the minced meat - it should not be red. The appetizer is placed on portions or a shared plate and decorated with fresh herbs.

In the microwave

A zucchini and tomato appetizer made in the microwave and served hot or cold. It takes just a few minutes to prepare and only requires a small amount of ingredients.

Composition of ingredients

These products are used:

Step-by-step cooking process

To prepare this recipe, use frozen zucchini, cut into slices:

1. The zucchini is removed from the freezer and left to defrost naturally.
2. As soon as the vegetables are defrosted, they are blotted with a paper napkin and placed on a common plate. Sprinkle each circle with salt and pepper on top.
3. Place a small amount of mayonnaise on each circle. If they want to make the dish dietary, they add sour cream instead of mayonnaise or sprinkle with a lot of salt.
4. The cheese is cut into slices so that each one fits the size of the zucchini pieces. Place a plate on each circle.
5. The tomato is washed and cut into half rings. Place a slice of tomato on top of the cheese.
6. Place the plate with the zucchini in the microwave and set the timer for 10-12 minutes. (at a power of 600 W). If the microwave is more powerful, then the time is reduced. Zucchini appetizer is served hot or cold. If desired, add a new ingredient in the form of vegetables or herbs.

Ready.

Zucchini rolls with chicken

Zucchini rolls with chicken, ivona.bigmir.net

These rolls will be a great addition to the holiday table. Vegetables go wonderfully with meat, and spices make the taste richer.

How to cook:

1. Wash 3 zucchini, let them dry, peel. Cut into thin bars.
2. Take 60 g of hard cheese and grate.
3. Line a baking sheet with parchment and grease with butter. Place vegetables on it, add salt.
4. Place the zucchini in the oven for 5 minutes.
5. Start preparing the fillets. Slice. Then you need to beat the fillet strips with a hammer, add salt and pepper.
6. Chop 2 cloves of garlic, then add to the chopped fillet and let marinate.
7. Remove the baking sheet from the oven. Place a chicken fillet on each zucchini strip. Place fillet strips with cheese and chopped basil.
8. Roll into rolls and bake for half an hour.

Zucchini stuffed with meat

A very unusual and interesting dish that will decorate any holiday and will be appreciated by guests. Also, it does not require a side dish, because the meat goes well with vegetables and canned corn.

You will need:

• 2 zucchini;
• Hard cheese – 80 g;
• Ground red pepper - to taste;
• 3 feathers of green onions;
• Canned corn - a third of a jar;
• Pork pulp – 300 g;
• Mayonnaise – 4 large spoons.

Cooking process step by step:

1. We make boats from zucchini and cut out the middle;
2. We add a little salt to each boat and coat it with mayonnaise, then place the pork cut into small cubes;
3. Pepper and add salt to taste;
4. Place a little corn on each piece and sprinkle with grated cheese;
5. Place chopped green onions on top;
6. We send our splendor to the oven to bake for an hour at 210 degrees;
7. Decorate the finished zucchini stuffed with meat with dill or parsley and serve.

Advantages and disadvantages of frozen zucchini dishes

Zucchini or zucchini is a powerful vitamin supplement, which is simply necessary during the winter cold and during the period of spring vitamin deficiency. Frozen vegetables are especially often used to feed a small child. Young mothers often make purees or soups from it.

Frozen vegetables taste a little different from fresh ones; more precisely, they become more tasteless, which is why many do not accept them in their diet. In order not to completely exclude zucchini from your menu, eat it not as an independent dish, but add it to assorted vegetables, casseroles or other multi-ingredient dishes.

Product preparation

Usually, before freezing, housewives make a variety of zucchini preparations in order to save themselves time later. But if you froze a whole vegetable, it doesn’t matter. Here's how to prepare it for cooking:

• Defrost it naturally, without using microwave ovens or other devices.
• If the skin of the zucchini is too hard, carefully cut it off.
• Cut the vegetable into the required portions and place in a colander to drain excess liquid.

Do the same with chopped zucchini if ​​they are not used in stewing or boiling.

Dessert

It is quite possible to prepare even such an unusual dish as a zucchini dessert: these are cupcakes, muffins, mousses or jellies. The latter turns out to be especially tasty, and it requires very few ingredients - only the vegetable itself and gelatin with sugar. The jelly can be varied; to do this, you need to add fruits or berries that suit your taste.

Ingredients:

• sugar – 100 g;
• zucchini – 1 kg;
• water – 100 ml;
• gelatin – 1 tbsp. l.

Cooking method:

1. Rinse the vegetable, and after removing the peel, chop finely.
2. Add sugar, leave for 1 hour.
3. Pour gelatin with warm water.
4. Next, cook the mixture in a saucepan for about half an hour.
5. Add gelatin to the not completely cooled zucchini mass.
6. Distribute the jelly into molds and place on the refrigerator shelf for 2 hours.

Baked frozen zucchini

For baking, frozen boats or barrels of zucchini are used, which are stuffed with a variety of fillings, most often meat. If you use raw filling, then the vegetable is not defrosted first; for the finished filling, the zucchini is blanched in the manner described above.

If the vegetable is used in casseroles, then it is cut into thin slices or taken ready-made. You can also use grated zucchini.

You should not exclude frozen zucchini from your diet and deprive yourself of a portion of a vitamin supplement. Mask its taste with other vegetables or meats and serve with a variety of sauces. After all, it’s not at all difficult to cook frozen zucchini deliciously!

Stewed zucchini

To stew, chopped zucchini also does not need to be defrosted, because the liquid will be needed for simmering and steam formation. Frozen zucchini is stewed in a variety of ways and using all kinds of devices.

• To make the dish healthy, use a slow cooker or clay pots for cooking; you can put raw ingredients in them without a drop of oil and simmer for at least 1.5 hours. As a result, you have a tasty and completely harmless dish for your figure.
• If you need zucchini to prepare a stew, first fry them a little. You can do this with raw potatoes or cabbage.
• Frozen vegetables can be served stewed as an independent dish. To do this, pour the frozen chopped zucchini into a frying pan and simmer under a closed lid until the moisture has completely evaporated. As the moisture evaporates, add a little vegetable oil or butter to the pan and fry. Pour in sour cream, salt and add finely chopped dill and garlic. Simmer for another 5 minutes and remove from heat. This dish is suitable as a side dish for any meat or fish dish.

What is the zucchini diet?

During the diet, for about one week, include a variety of low-calorie zucchini dishes in the diet, which are supplemented with foods such as poultry and fish, cottage cheese, milk, mushrooms, yogurt, eggs and herbs. The calorie content of such dishes is minimal, which will allow you to lose extra pounds while eating very tasty and healthy vegetables.

A categorical ban on the consumption of pasta, baked goods, sugar, smoked meats, potatoes, coffee and alcoholic beverages. One of the advantages of the zucchini diet is the absence of hunger, and the variety of dietary recipes will make you feel like a real chef in your own kitchen.

The zucchini diet requires compliance with a number of conditions:

• drink at least 1.5 liters of water during the day, additionally take vegetable juices and green tea;
• minimal time heat treatment of vegetables;
• We eat small meals;
• We supplement the diet with protein products.