Shredded chicken breast cutlets. Chicken fillet shreds

Shredded chicken fillet is good because it cooks very quickly, and the result is a tasty and nutritious dish. The name of these meat pancakes is due to the fact that they are prepared from minced minced meat, which gives them an uneven (“disheveled”) shape.

Classic shreds are made from eggs, chicken fillet, mayonnaise and spices. Spoon the finished minced meat onto a hot frying pan and fry. Meat pancakes are served for breakfast or lunch, and they are also good as a snack.

Shredded chicken fillet with starch

Just half an hour and the table is already decorated with rags of chicken fillet and starch. They turn out golden brown, and the starch helps maintain their shape.

Ingredients:

• 500 g chicken fillet;
• 90 g potato starch;
• 3 tbsp. heavy cream;
• 3 eggs;
• 2 pinches each of pepper and salt;
• a little vegetable oil.

Wash the meat thoroughly, dry it and finely chop it with a sharp knife. Place the mixture in a deep bowl, beat in the eggs, add spices and starch.

Advice! Now it is important to stir everything thoroughly so that no lumps of starch remain.

Heat a frying pan well with oil and spoon out portions of minced meat. Fry until golden brown on each side. If the products are damp, then they need to be simmered in the oven for a quarter of an hour, poured with some kind of sauce.

Preparation

Now let's figure out how to cook chicken shreds. You can form cutlets of any shape and size. Some chefs - lovers of original presentation of dishes - even use special molds for preparing fried eggs to make unusual cutlets. But we will do it, as they say, the old fashioned way.

Let's form regular small cutlets. Let's press them slightly with the palm of our hand so that the chicken shreds look like flattened pancakes. Heat the frying pan. Pour some vegetable oil there for frying. Fry the chopped cutlets on each side for four to six minutes.

If you want to get a dietary dish with a low calorie content, then remove the oil from the recipe. You can cook the tatters by steaming or in foil, baking them in the oven. The dish will not lose any of its appetizing and rich taste.

Shredded chicken fillet with cheese

Ruddy, appetizing disheveled meatballs can replace traditional cutlets. You don’t need to sculpt them, just scoop the minced meat with a spoon and place it in the pan. We bring to your attention chicken shreds with cheese. This additional component will give the classic recipe a special piquant taste.

Ingredients:

• 250 chicken fillet;
• 1 onion;
• 50 g hard cheese;
• 1 egg;
• 2-3 cloves of garlic;
• 2 tbsp. corn starch;
• 3 tbsp. wheat flour;
• 2 tbsp. sour cream;
• 1 pinch each of salt and pepper;
• a little vegetable oil.

Rinse the chicken breast, dry it and remove skin, cartilage and fat. Now, with a well-sharpened knife, finely chop the meat into cubes to obtain a homogeneous mass.

Advice! The particle size of minced minced meat should not exceed 0.5 cm in width.

Peel the onion and cut it into small cubes. We also peel the garlic, pass it through a press or finely chop it. Three hard cheeses on a fine grater.

Recipe for chicken shreds with sour cream and melted cheese

I know that many people try not to use mayonnaise in their everyday food. This is a rather fatty product, and also not particularly healthy. But as we know, it is often customary to add such a sauce to cutlets, what to do in this case? And everything is quite simple. It is enough to replace the mayonnaise with sour cream and everything will turn out as tasty as intended.

The percentage of sour cream is not particularly important, but the quality is worth paying attention to. A very cheap product will not give that creamy note that the product should have.

Ingredients:

• Chicken fillet – 650 g
• Sour cream – 100 g
• Eggs – 2 pcs.
• Flour – 50 g
• Garlic – 2-3 cloves
• Processed cheese – 1 pc.
• Dill - small bunch
• Salt, pepper - to taste

Cooking method:

1. Cut the poultry fillet into small cubes. To do this, cut the breast lengthwise, then into strips and crosswise into cubes. Just remember to trim off excess fat and membranes from the meat in advance.

2. Now let's prepare the basis for the test. Beat the eggs into a deep bowl, add salt, pepper and sour cream. Stir this entire mixture until smooth.

If desired, add any spices to taste.

3. Next, rub the garlic into the egg mixture or press it through a press and add flour. Mix these products into a thick dough. This turns out to be a so-called batter, which will help us hold the cutlets together.

4. Place the chopped meat pulp into a bowl with batter, grate the melted cheese into it and add finely chopped dill. Mix all the products well so that each piece of fillet is covered with the egg-flour mixture.

In the meantime, you can put a frying pan to heat up, after pouring vegetable oil into it.

5. Fry the shreds on both sides until golden brown. In time it is approximately 2-3 minutes on each side.

Just do not make the heat too high, otherwise the products may burn and the meat will dry out. It is enough to stick to the average value.

The finished dish can be served to the table. It goes well with any side dish and is eaten with sour cream. If you eat several of these tasty treats for breakfast, you will be provided with an energy boost for the whole day.

Chicken shreds in the oven with mushrooms

This version of chicken shreds is prepared in the oven. The dish turns out tasty and festive, because... covered with a golden brown cheese crust.

Ingredients:

• 0.5 kg chicken fillet;
• 2 tbsp. sour cream;
• 2 tbsp. wheat flour;
• 300 g hard cheese;
• 300 g fresh champignons;
• 1 egg;
• 1 onion;
• 2 pinches each of salt and black pepper.

Rinse the fillet under running water, dry it and finely chop it into cubes. Peel the onion, chop the head into small cubes, mix with meat.

Advice! Instead of breast, you can use thigh fillet, after cutting out the bone and removing the skin.

Add sour cream, flour to the minced meat and beat in the egg. Season the mixture with pepper, salt and mix thoroughly until smooth. Place small cutlets in a heated frying pan with oil. Lightly brown them on both sides. Place the shreds tightly on a baking sheet with foil, greased with vegetable oil.

We rinse the mushrooms, dry them, clean the caps, and freshen the stem cut. Cut the champignons into thin slices. Three cheeses on a medium grater.

Place a thick ball of mushrooms on the cutlets and sprinkle with grated cheese. If the cheese is not salted, then the mushrooms need to be salted a little. Bake the rags in the oven at medium temperature for about a quarter of an hour.

Preparation of minced minced meat

The chicken shreds, the recipe for which we offer you today, differ from the cutlets we are used to in the special consistency of the minced meat. To prepare it, you do not need to run a blender or meat grinder. All you need is your hands, a sharp knife and the skill to quickly and efficiently cut meat.

Before cutting, chicken fillet should be rinsed under cold water. Remove the skin, if any (it is better to buy fillet without skin right away to save time on preparing the minced meat). Experienced housewives advise cutting into cubes, and as small as possible. In this case, the minced meat will turn out more juicy, and the chicken shreds will be even tastier. Add a chicken egg to the chopped meat, add a little salt, pepper and your favorite seasonings for minced meat.

Now you can arm yourself with a grater. You will need it to grate hard cheese, onions and garlic. Some recipes use finely chopped vegetables. The choice is yours. But in the classic recipe, garlic and onions are grated into a paste. Add them to the minced meat. Also, in a container with minced meat, you need to put grated cheese, flour, finely chopped herbs and add two tablespoons of mayonnaise. Now all that remains is to mix everything thoroughly.

Spicy shreds with garlic

If you like savory food, we recommend that you prepare the shreds with garlic.

Ingredients:

• 3 chicken fillets;
• 3 tbsp. heavy cream;
• 4-5 cloves of garlic;
• 1 chicken egg;
• 3 tbsp. flour;
• 1-2 pinches of curry;
• 2 pinches of salt and pepper.

Chop the prepared poultry meat into small rectangular pieces with a sharp knife. Place the minced meat in a bowl. We peel the garlic, turn it into puree and add it to the meat. To bind the ingredients, add flour and a chicken egg.

Advice! Instead of flour, you can use potato or corn starch.

Add heavy cream, season the mixture to taste and mix. Let the minced meat brew for a while and start frying the products.

Place a tablespoon of minced meat into a hot frying pan with oil. Fry without a lid until browned, turn over and cook until done.

Chicken shreds. Recipe under a cheese coat

This option is suitable for those who like more original dishes. This meat product is prepared a little more complicated than the first recipe.

To prepare you will need:

• 500 grams of chicken fillet;
• egg;
• two tablespoons of flour and mayonnaise;
• bulb;
• ground pepper;
• 300 grams of cheese and fresh champignons;
• salt.

Cooking food at home:

1. Cut the chicken fillet into small cubes.
2. Take a bowl, put chopped meat there, add mayonnaise.
3. Next, chop the onion with a knife.
4. Then add it to the meat.
5. Pepper and salt the mixture.
6. Next, beat the egg into the resulting minced meat, add flour. Then stir thoroughly. As a result, you should get a homogeneous mass.
7. Now take a frying pan. Pour sunflower oil into it.
8. Then, using a tablespoon, pour the mixture into the frying pan, forming medium-sized, irregularly shaped cutlets.
9. Fry the products until a light brown crust appears.
10. Now you will need a baking dish. Cover with parchment. Next, place the fried cutlets there, right next to each other.
11. Take the mushrooms and cut into thin slices.
12. Next, spread the champignons in a thick layer into “tattered” layers.
13. Then cover the entire dish with salted cheese (grated). Place in the oven for fifteen minutes.

Chicken shreds - 6 chicken cutlet recipes

Tell me, who doesn’t like cutlets?
It seems to me that this product simply cannot be ignored. After all, this is an excellent meat dish that can be served either as usual or with a side dish. This is prepared from almost everything, and not just meat. For example, from beef, from mashed potatoes, from cabbage, but the most popular are minced chicken. However, not everyone is able to prepare juicy semi-finished products, because chicken is quite dry meat, especially breast. In such a case, I suggest preparing products that will turn out juicy and tender!

In general, the name of today's dish is quite unusual and many people wonder where it came from. And they called the cutlets so because of their “disheveled” shape. It is arbitrary and each product has its own.

They are usually prepared from minced minced meat. That is, take the fillet and simply cut it into small pieces. Due to this, they turn out more juicy than in the classic version made from minced meat. But despite this, the products are fried very quickly, which allows you to cook them even for breakfast.

It is also customary to add cheese, sour cream, kefir or even beer to the meat. These delights help complement the taste of the dish, and this is how the chopped minced meat is marinated. Today we will look at several recipes, so everyone can find something suitable for themselves. Although I recommend trying everything, because one option tastes better than the other.

Video on how to cook delicious chicken breast and liver shreds

Many different delicious dishes are prepared from chicken by-products. As a rule, hearts, stomachs or liver are taken for this. We have already made pancakes from it, and today we have cutlets on the menu. At the same time, we will add to the composition not only the offal, but also dietary meat from the poultry breast.

This significantly makes the dish more economical and the taste more multifaceted. The cooking method is not much different from those already proposed today, but consider this interesting method as an option.

I advise you to prepare it. This recipe is popular in our family. I hope you will appreciate it too!

Well, that’s where I end today’s selection of recipes. I think now you’ve definitely figured out how to make simple and tasty chicken cutlets. There is nothing complicated in the process if you do everything correctly and with the right proportions. The only thing is that you can diversify the composition of the dish by adding other types of meat, cheeses, herbs, etc.

The main thing to add to the dough for products is to add a binding element, and this is usually an egg. And everything steel is added to an amateur. If you want to add garlic, grate potatoes or carrots. The taste of the product will only become brighter.

Also, it is not necessary to take exactly the fillet. Take the thighs, remove the bone from them and chop them into pieces. You will get the same chopped minced meat, only from red poultry meat. It even makes juicier shreds. And also the cost of the dish will be much lower.

In general, experiment and cook with pleasure. And with that, I say goodbye to you until the next article!

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Useful tips and tricks

Shredded chicken breast, the recipes of which can be varied by including additional ingredients, are tender, juicy and with a pronounced meat aroma.

In order for the product to have the listed characteristics, when preparing it, you must adhere to the following rules:

The shreds are fried in a large amount of oil. To make the product less fatty, after cooking it must be placed in a dish covered with a paper towel, which will absorb excess oil. Also, to make the product less high in calories, you need to use fillets only from chicken breasts, and not from chicken legs. And so that the tatters have a special aroma, it is recommended to include herbs and spices in the recipe.

Recipe 1: Chicken shreds (step by step photos)

Chicken “tatters” are the same cutlets, but only made from minced meat. Of course, they differ slightly in composition and preparation method. However, chicken “tatters” are in no way inferior to ordinary cutlets. They turn out tender, tasty and aromatic. Why “disheveled”? Because they are not ideally shaped. I have described a step-by-step recipe with photos of a simple and tasty snack for you in detail.

Mix (whisk, fork, spoon) the chicken egg with mayonnaise in a bowl. It is important that the resulting mass is homogeneous. However, do not beat with a mixer.

Add starch to the resulting mixture. Tip: in this recipe you need to use starch, so it is not advisable to replace it with wheat flour in the hope of getting the same result.

Season the mixture with salt and pepper, and add your favorite seasoning if desired. Mix everything thoroughly until the mixture becomes homogeneous, without lumps (starch).

Peel and rinse the onions. Cut into thin strips or small cubes. Try to cut the pieces as thin as possible so that the onion is only “slightly” felt when cooked. Combine the chopped onion with the liquid ingredients and mix well. Set aside for a while to let the onions marinate a little.

Rinse the chicken breast and pat dry with a paper towel. Cut the meat into thin strips or small cubes. Combine the prepared meat with the remaining ingredients. Tip: if the pieces of meat are large, the “dishevels” will turn out to be the most uneven in shape. Also, during cooking, such meat will not have time to cook evenly.

Mix all ingredients thoroughly. Cover with a lid (or cling film) and refrigerate for several hours (ideally overnight). Tip: if after mixing it turns out to be a thick mass, add a little more mayonnaise. It will not be superfluous, because the meat will “absorb” most of the liquid mixture, and it will reach a normal consistency, convenient for frying.

Heat a frying pan with a small amount of vegetable oil. Spoon the mixture for chicken “tatters” with a tablespoon like regular pancakes. To prevent them from sticking together, leave some distance between them. Fry over medium heat on both sides until golden brown.

Serve the finished chicken “tatters” with your favorite side dish or as a separate dish.

Classic recipe for shredded chicken cutlets

Ingredients

• Chicken (loin) – 600 g (2-3 fillets) + –
• Olive mayonnaise - 4 tbsp. + –
• Large eggs - 1-2 pcs. + –
• Starch or wheat flour - 4 tbsp. + –
• Medium onion - 1 pc. + –
• Garlic – 2-3 cloves + –
• Sunflower oil – for frying + –
• Salt, black pepper and any spices - to taste + –

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How to deliciously fry shredded chicken cutlets in a frying pan

It is best to prepare the “minced meat” for these cutlets in advance so that you can move it assembled to the refrigerator and let it brew for a while. This will allow the ingredients to stick together better, and the chicken meat will marinate in the onion-mayonnaise mixture.

1. We wash the chicken loin with cool water, cut off the fat and membranes, rinse again and remove excess moisture with paper towels.
2. Using a sharp knife, cut the fillets into small cubes. Please note that there is no need to chop the meat into full-fledged minced meat; it should retain its structure.
3. Peel the skins from the onion and grate them on a coarse grater. During the grating process, juice will be released from the mass - we will need to drain it, and also squeeze out the onion cake a little.
4. We peel and chop the garlic in any convenient way - three on a grater, finely chop or pass through a special press.
5. Place chopped chicken meat, onion pulp and garlic in a deep bowl. Break the egg here and add mayonnaise. Salt, pepper and add your favorite spices (“Your Cook” recommends adding paprika, mustard powder and basil).
6. Mix the resulting “minced meat” thoroughly. Carefully add starch or flour little by little and stir constantly so that the dry component is evenly distributed.
7. Cover the bowl with a lid and place it in the refrigerator. She should spend about half an hour here, but it will be better if the minced meat sits longer.
8. Pour vegetable oil into a wide frying pan and heat it over medium heat.
9. Remove the minced meat from the refrigerator, mix and use a tablespoon to place it in the frying pan, forming small cutlets. It is better to make them not too large, so that it is easier to turn over.
10. Fry the shreds for 4-5 minutes, first on one side and then on the other.

Place the finished cutlets on napkins or a paper towel to allow them to absorb excess fat. Of course, if you are going to serve the shreds with a low-fat side dish, then you don’t have to do this, but immediately place the cutlets on top of it.

Recipe for Shredded Chicken Breast with Cheese. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of "Chicken breast shreds with cheese."

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Shredded Chicken Breast with Cheese is 217.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

A simple and inexpensive meat recipe

To connect pieces of meat together, an egg, wheat flour or starch is mixed into the minced meat. For juiciness, you need to add a little sour cream or mayonnaise.

Additionally, you can add fried mushrooms, bell peppers, spinach or other finely chopped greens to the minced meat. These original chopped chicken fillet cutlets are very juicy and flavorful. They remain very tasty even after cooling.