Finnish soup with salmon and cream: step-by-step preparation

Salmon is without a doubt one of the most delicious fish.
Its tender meat can satisfy even the most picky gourmet. This article will describe step by step, along with photos, how to prepare Finnish creamy salmon soup. Which fish is more suitable for baking, in your opinion?

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12.11.2019

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12.11.2019

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"Japanese"

The Japanese, due to the fact that their country is an island, also have their own Japanese recipe for salmon soup with cream.

To prepare it you will need:

  • Salmon fillet (350 grams);
  • Long rice (100 grams);
  • Nori (1 plate);
  • Soy sauce (3 tablespoons).
  1. First, the fish is rinsed, dried, and then cut into small pieces. The salmon is then placed in a pan of cold water and cooked. You need to watch the cooking, skim off the foam, reduce the heat. Do all this until complete readiness.
  2. While the fish is cooking, you can fry the rice in a frying pan. It must be cooked until golden brown.
  3. Cut the nori into thin strips.
  4. Fried rice should be placed in a pan with the fish. Cook for ten minutes.
  5. Five minutes before cooking, add chopped nori and soy sauce to the pan.
  6. After ten minutes have completely passed, the Japanese creamy salmon soup will be ready.

One serving of this dish will contain 69 g of protein. 40 g fat, 73 g carbohydrates, calorie content – ​​928.

Japanese soup with seaweed and rice

The second option is considered more original and not everyone likes it, but it is just as tasty. Soy sauce, seaweed and rice are added to it - all this makes the first not only satisfying, but also interesting. Creamy soup with salmon and rice cereal also consists of the following products:

  • salmon fillet - 0.5 kg;
  • dry fish broth (or sauce) - 7 tbsp. l.;
  • round rice - a few handfuls;
  • soy sauce - 2 tbsp. l.;
  • Nori seaweed - to taste.

First of all, wash the rice until the water is clear. Next, fill it with cold, clean water, leave for half an hour and only then put on low heat. It is worth noting that rice cannot be poured into a container along with liquid - transfer it carefully with your hands.

The dish is cooked using a dry fish broth called Doshi. Cut the fillet into large pieces, add two liters of water and put on fire, cook for 4 minutes. Place the red fish on a plate and strain the broth through cheesecloth - it should be perfectly transparent. Add fish and soy sauce to this broth to obtain Dosi, the soup with salmon and rice is ready, but it is added in a special way.

Denis Borisov

Assistant chef of the restaurant "Fisherman's House"

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Roughly tear the algae into small pieces with your hands. Place the rice in a small plate, then the salmon pieces and pour in the broth. Japanese salmon soup is left to be decorated with herbs and served. There is no need to salt it, because it contains sauces and seaweed that contain salt.

Let's leek with onions

Finnish creamy salmon and leek soup (or Lohikeitto) is a traditional Finnish dish. This section will describe how to prepare it.

Grocery list:

  • Salmon (1 kilogram);
  • Salmon broth (the first recipe describes how to prepare it);
  • Potatoes (200 grams);
  • Leek (50 grams);
  • Carrots (100 g);
  • Butter (50 g);
  • Vegetable oil (50 g);
  • Cream (100 g);
  • Bay leaf;
  • Black and white pepper (to taste);
  • Salt (to taste);
  • Dill (50 g);
  • White flour (10 g).
  1. In addition to the ingredients described above, you need to add the green part of the leek to the broth. It won't be useful in soup.
  2. Cut all vegetables (except leeks) into pieces. Cut the onion into slices and put everything in the broth.
  3. Next, everything is done exactly the same as in the first recipe. And now, Lohikeitto is ready.
  4. The finished dish will contain 212 g of protein, 231 g of fat, 63 g of carbohydrates and 3180 calories.

Creamy soup with salmon, leeks and starch

What could be better than a hot lunch in cold Russia? This soup will not only warm you up in cold weather, but will also give you a boost of good mood until the evening.

Ingredients:

  • Porrey onion 100 gr.
  • Salmon fillet 300 gr.
  • Potatoes (peeled) 3 pcs.
  • Starch 1 tbsp. spoon
  • Cream 150 ml.
  • Olive oil 20 ml.
  • Butter 20 gr.
  • Bay leaf 1 pc.
  • Lemon juice 1/2 pcs.
  • Salt
  • Spices

Preparation:

Cut the portrey onion into thin strips. Lightly fry in olive oil. Sprinkle with lemon juice.

Cut the potatoes into cubes and place in boiling water.

Cut the salmon fillet into small cubes.

Dissolve starch in water.

Add onion and fish to almost finished potatoes.

Add salt. Add spices to taste.

After 3 minutes, when the fish is ready, pour cream and starch diluted with water into the soup.

Cook for another 1 minute, stirring gently.

Bring to taste by adding bay leaf, oil and lemon juice.

With rice

Next - salmon soup with cream and rice. To prepare this fish soup, you need to take fish from the salmon family - salmon.

To prepare it you will need:

  • Water (1 liter);
  • Rice (35 g);
  • Vegetable oil (20 g);
  • Greenery;
  • Potatoes (500 g);
  • Onions (50 g);
  • Carrots (150 g);
  • Tomatoes (300 g);
  • Salmon (300 g);
  • Cream (500 milliliters);
  • Ground black pepper;
  • Salt.
  1. First, peel and chop all the vegetables, and put the rice in water to soak.
  2. Then fry the chopped onions and carrots in butter. Fry over low heat until golden brown.
  3. Peel the tomatoes (to do this, you can boil them in a saucepan) and cut into small slices. You need to throw them into the frying pan along with the onions and carrots.
  4. The potatoes need to be cut into small cubes and poured into the pan. Do the same operation with salmon fillet.
  5. Next, pour the already swollen rice into the pan, add water (do not use bottled water), and then boil. At this stage, you can already add seasonings and spices to the soup.
  6. You need to bring the water in the pan to a boil and cook for fifteen minutes over low heat. It is also necessary to constantly check whether foam has formed and remove it. When the soup is almost ready, you can add cream. After this, bring to a boil and cook for another two minutes.
  7. After the soup is ready, it needs to steep. This will take 10 to 15 minutes. That's all, you can eat the freshly prepared soup.

The dish will contain 97 g of protein, 89 g of fat, 166 g of carbohydrates and 1854 kilocalories.

Finnish creamy smoked salmon soup recipe

Another unusual recipe for Finnish creamy salmon soup is to use smoked fish. The dish will turn out very aromatic with a rich taste, which will be complemented by vegetables. Ingredients:

  • smoked salmon – 250 g;
  • fresh salmon – 500 g;
  • potatoes – 4 pcs.;
  • carrots – 1.5 pcs.;
  • leek – 2 pcs.;
  • celery root;
  • flour – 1-2 tbsp. l.;
  • dill, salt and fennel.

Preparation:

Raw fish should be washed, cut into medium pieces and boiled until tender, and strain the broth.

Smoked salmon only needs to be cut into thin layers. Wash and chop the vegetables: leeks and carrots into strips, potatoes into cubes, chop the white part of the onion into half rings. Add all the vegetables and spices to the boiling broth and cook for 7-10 minutes until half cooked. Add fresh and smoked salmon to the boiling soup, cover with a lid and simmer over low heat for about 5 minutes. Add flour and a little dill to the cream, pour into the pan and stir until it boils. Then turn off the heat and leave to steep for 10-20 minutes.

With ginger

Next in line is soup with cream, salmon and ginger.

For cooking you will need:

  • Salmon fillet (400 g);
  • Ginger root (50 g);
  • Cumin (10 g);
  • Tomatoes (50 g);
  • Cilantro (20 g);
  • Cream 20% (200 milliliters);
  • Soy sauce (20 milliliters);
  • Pumpkin (400 g);
  • White wine (100 milliliters);
  • Chicken broth (200 g)
  1. In a saucepan you need to put fried onions with ginger, cumin, add soy sauce, wine and squeezed lemon juice. Then add the diced pumpkin.
  2. Then pour in the broth, having previously gotten rid of all the vegetables and chicken in it, add cream and cook until the pumpkin is ready. At the end, you can sprinkle the soup with cilantro and grind everything using a blender.
  3. This dish will contain 104 g of protein, 97 g of fat, 91 g of carbohydrates, 1800 kilocalories.

Cream soup with salmon

This creamy salmon soup is incredibly simple and delicious. To prepare it you will need very few ingredients.


Creamy salmon soup

Ingredients for cooking:

  • 300 g salmon fillet;
  • 3 potatoes;
  • 1 onion;
  • 200 ml low-fat cream;
  • 2 liters of water;
  • a little table salt and black pepper.

Preparation: Wash and peel all vegetables. Cut the potatoes into small cubes, finely chop the onion. Rinse the fish fillet, dry it, cut into small pieces.

Place potatoes and onions in a saucepan with water. Cook the vegetables after boiling for a quarter of an hour. Then we put the fish in there, add a little salt, and cook the dish for about 20 minutes.

Transfer the prepared vegetables and fish into a blender with a slotted spoon (reserve a few whole pieces of fillet for serving). Add a little broth, beat the ingredients until smooth. Pour in the cream and beat again. Return the puree to the broth, stir, and heat to a boil.

Pour the creamy salmon soup into bowls, place a few pieces of fish on top and serve.

"Budget"

Not everyone has the money for expensive products, and therefore there is a budget option for making salmon soup.

  • Salmon (300-400 g);
  • Potatoes (200 g);
  • Carrots (100 g);
  • Onions (50 g.)
  • Bay leaf;
  • Peppercorns;
  • Cream 20% (400 ml.);
  • Cheese (200-300 g);
  • Vegetable oil;
  • Butter;
  • Salt (1 tablespoon);
  • Thyme;
  • Black pepper;
  • Salmon broth.
  1. After cooking the broth, you need to put pre-peeled and cut potatoes into it (one potato is enough), cook over low heat for about 20 minutes. Then the potatoes are removed and the broth is filtered. The remaining liquid is again sent to low heat.
  2. Then the remaining vegetables are peeled and chopped. The remaining potatoes are also sent to the pan and cooked there over medium heat until soft.
  3. Fry the carrots in butter until golden brown.
  4. Then the onion is added. You need to fry it until it becomes soft and transparent.
  5. While the vegetables are fried and boiled, you can grate the cheese. Then it is mixed with previously boiled potatoes and seasoned with cream. Fried vegetables are also added there.
  6. Now grind everything to a puree, then add the salmon and cook for 10-15 minutes. Then add spices and cream. Do not let the contents of the pan boil too much, otherwise the cream will simply spoil.
  7. After everything is ready, you need to let the dish sit. And now, you can serve it on the table.

The dish will contain 129 proteins, 158 fats, 66 carbohydrates and 2201 kilocalories.

Creamy salmon soup "Lohikeitto"

Ingredients:

  • salmon 300 g;
  • potatoes 3 pcs.;
  • carrots 1 pc.;
  • duk 1pc.;
  • cream 20% 100ml;
  • flour 1 tbsp;
  • fresh thyme 3 sprigs;
  • ground black pepper pinch
  • pinch of salt.

Step by step recipe:

Boil broth from the skin, head, fins and ridges of the fish in 1.5 liters of water. Strain.

Add diced potatoes and onions and grated carrots to the strained broth. Cook for 5 minutes, then add the salmon fillet, cut into small pieces. Cook for another 5 minutes.

Season with salt and black pepper. Add flour to the cream (1 tablespoon without a slide) and mix well. Pour the mixture into the soup and bring to a boil, stirring constantly. Add fresh thyme for flavor.

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Let the soup steep for 24 hours (recommended, but not necessary). We ate right away. Serve garnished with a sprig of thyme and a sprinkle of freshly ground black pepper.

Last step

Let the soup steep for 24 hours (recommended, but not necessary). We ate right away. Serve garnished with a sprig of thyme and a sprinkle of freshly ground black pepper.

With white, dry wine

To prepare it you need:

  • Onions (40 g);
  • Carrots (50 g);
  • Garlic (20 g);
  • Wheat flour (10 g);
  • Dry white wine (120 milliliters);
  • Salmon or chicken broth (one and a half liters);
  • Fish sauce (20 g);
  • Salt;
  • Ground pepper;
  • Salmon fillet (300 g);
  • Parsley;
  • Butter (50 g);
  • Cream (200 g).
  1. Vegetables must be chopped, carrots cut into small cubes. After this, you need to fry the onions and carrots in butter for 5-6 minutes.
  2. After this, add garlic and flour, and then fry for another minute. It is necessary to then add wine and cook for 2-3 minutes to evaporate the alcohol.
  3. Then add broth, sauce and spices to taste. Cook all this over medium heat for 15 minutes.
  4. While it's cooking, you can cut the salmon into medium slices.
  5. After the allotted 15 minutes have passed, you can add the chopped fillet and bring to a boil again. After seven minutes, turn off the stove and serve the prepared soup to the table.

The dish will contain 136 proteins, 136 fats, 50 carbohydrates and 2138 kilocalories.

Smoked fish for Finnish soup

• Fish soup set, 1 kg;

• Onion, 1 head;

• Potatoes, 3 pieces;

• Smoked salmon fillet, from 300-400 g;

• Cream, 1 glass;

• Salt, herbs, spices - to taste.

1. Boil the broth in a soup set, it is better if it comes from red fish; to add flavor, add spices and a whole peeled onion;

2. Strain the finished broth, add whole potatoes, after they are cooked, remove and crush;

3. After 20 minutes, add smoked salmon, bring to a boil and pour in cream, then add salt, stir, and dill.

In order for the fish to retain its appearance, it should not be boiled for a long time; it is very tender and will easily break into small pieces.

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