Canned pollock liver salad - very tasty salad recipes

If you want to diversify your usual menu with a light, tasty salad or prepare a new interesting dish for the holiday, pay attention to the recipes for salads with pollock liver.

For preparing salads, it is best to use pollock liver in its own juice. Liver preserved with caviar is more suitable for sandwiches or as a filling for tartlets, as its consistency resembles pate.

Many housewives are accustomed to thinking that pollock liver is a cheaper substitute for cod liver. However, this opinion is erroneous: pollock is a representative of the cod fish family and, in terms of its beneficial qualities, is not only not inferior to cod itself, but also surpasses it in the content of some vitamins and microelements.

Classic recipe for pollock liver salad in Primorsky style

Sometimes I don't have time to make some significant dish for lunch because I don't have enough time. That's when hearty salads save me. For example, I will tell you how to prepare a salad with pollock liver. It is inexpensive and will perfectly satisfy your hunger. You can try replacing the canned food with another one similar to this one.

Ingredients:

• Pollock liver jar – 1 piece
• Egg – 3 pieces
• Carrots – 1 piece
• Green onions – 5 pieces
• Processed cheese “Druzhba” – 100 grams
• Salt - To taste
• Parsley - To taste

How to cook:

Boil the eggs in advance and grate on a coarse grater. Peel, wash and grate the carrots along with the cheese. Wash the green onions and finely chop them. Place all chopped ingredients in one bowl. Add pollock liver to them, draining the liquid from it and mashing the contents of the jar with a fork. Mix the salad, add salt and serve, divided into portions, along with the washed parsley. Bon appetit!

Calorie content, BZHU, percentage of daily value

Pollock liver is not only nutritious, but also a satisfying product. Depending on the type of “delicacy” (fresh or canned liver), the characteristics of the BJU and energy value change.

These parameters are discussed below in relation to a person’s daily norm:

When comparing the data, fresh pollock liver is more beneficial for the body. But since this product is practically unavailable for sale, canned liver is used in cooking (even when following a dietary diet).

Pollock liver salad with egg - a very tasty recipe

This is a hearty and very tasty salad that you will surely enjoy. Easy to prepare and include in products.

Ingredients:

• Potatoes (boiled in their jackets) - 5 pcs.
• Pollock liver (canned in oil) - 1 jar.
• Chicken egg (boiled) - 5 pcs.
• Cucumber (fresh) – 2 pcs.
• Pickled cucumber – 2 pcs.
• Dill
• Salt - to taste
• Black pepper (coarsely ground) - to taste
• Mayonnaise - to taste
• Green onions - to taste

Step-by-step cooking recipe:

1. Boil potatoes in their skins. Cool and clean. Cut into cubes (all ingredients are cut as for Olivier). 2. Boil the egg, cut it. 3. Drain the oil from the jar of pollock liver and cut into cubes. 4. Chop fresh cucumber and salted cucumber. 5. Mix all ingredients. Add chopped dill and onion. 6. Salt, pepper, add mayonnaise.

A little about pollock fish

Navaga and haddock, whiting and cod, whiting and pollock, traditional cod - all these are representatives of the cod family, and some of them are quite frequent “guests” of the counters of fish stores and supermarkets. And, of course, pollock, which lives mainly in the Pacific or Atlantic Ocean, the Barents or Norwegian Sea. Such fish reach a length of a meter and weigh up to 6 kilograms. As a rule, stores receive specimens no larger than half a meter (with head). Pollock itself, like other cod fish, has a very pleasant, delicate taste. In addition, the meat of this fish is rich in various minerals, proteins, and amino acids. It also contains vitamins of various groups. Contains iodine, chromium, cobalt. And all this, imagine, is in pollock salad. It is recommended to eat such healthy and tasty fish for people suffering from thyroid diseases and cardiovascular diseases to cleanse blood vessels and normalize the functioning of the heart muscle. It has a relatively low calorie content (72 kcal/100 grams) and is often included in diets for baby food.

Mimosa salad with pollock liver - recipe with potatoes and carrots

At one time, “Mimosa” was prepared with canned saury or pink salmon and it took pride of place on the holiday table. Today try the salad with pollock liver, it turns out very tender.

Ingredients:

• canned pollock liver 100 g
• potatoes 2 pcs
• chicken eggs 2 pcs
• carrots 1pc
• red onion 0.5 pcs
• mayonnaise
• lemon juice

Cooking steps:

1. Boil potatoes, carrots and eggs until tender. Finely chop the onion and marinate in lemon juice.
2. Mash the pollock liver with a fork. I advise you to buy pollock liver from freshly caught fish, and not from frozen raw materials. The taste is significantly different. Unfortunately, such canned food is not found as often as we would like.
3. Grate the potatoes and place them in the first layer, brushing them with mayonnaise. The second layer is pollock liver and onions. I do not grease this layer with mayonnaise. The liver is already fatty. The third layer is carrots and mayonnaise. Separate the boiled eggs into whites and yolks. Grate the whites and place in the next layer. Grease with mayonnaise. Sprinkle grated yolk on top of the salad. Salad ready! Decorate with greens.

The best cooking recipes

It's quite easy to make pollock liver salad. The classic recipe can serve as a base for further experiments. Pollock liver and caviar, canned food can be bought at a very affordable price. You just need to pay attention to the expiration date and integrity of the container.

Pollock liver is also suitable for stuffed appetizers. Sandwich recipes would also not be complete without these versatile canned goods.

Classic version

You don't need many ingredients to make a classic salad. This is the main advantage of a simple pollock salad. But despite the simplicity of preparation, you can even serve it on a festive table. The ingredients are:

• a jar of liver;
• several carrots, onions;
• hard cheese, olive oil, mayonnaise, parsley, spices.

Open a can of canned food and chop the cod liver with a fork until it becomes a pate.
Peel the carrots and onions, it is better to grate the carrots coarsely, and cut the onion into half rings. Vegetables are fried in oil until golden brown, and the cheese is grated. Now all that remains is to lay out the salad on a dish in layers: first comes the fish, then the fried vegetables, again the fish, and sprinkle everything with cheese on top. Layers are coated with mayonnaise when laying out. You can decorate the finished salad with parsley sprigs and season with your favorite spices. In general, here you can already show your culinary imagination.

With corn without mayonnaise

You can prepare an original salad from canned pollock liver without adding mayonnaise. It will turn out no less tasty and satisfying, since it contains potatoes. Ingredients you need to prepare:

• a jar of fish and canned corn;
• three potatoes;
• bell pepper;
• bulb;
• vegetable oil, dill, pepper, salt.

Pollock liver is cut into pieces or chopped with a fork.
Drain all the liquid from the can of corn. The bell pepper is peeled from seeds with white partitions and cut into half rings, the peeled onion is chopped quite finely. The potatoes are boiled until soft, peeled, and cut into small cubes. All ingredients are mixed in a salad bowl, pepper and salt are added to taste. Vegetable oil or liquid from canned fish is used as a dressing. Before serving, decorate with dill sprigs.

With added rice

For everyday use, you can resort to this simple recipe, which makes a hearty snack with pollock liver. The salad recipe also does not involve any complicated steps, and the ingredients you only need are:

• a jar of liver and corn;
• three eggs;
• two fresh cucumbers;
• half a glass of rice;
• mayonnaise, herbs, salt.

Very tasty with canned pollock liver - recipe with melted cheese and eggs

The salad is healthy, light without mayonnaise, beautiful and tender.

Ingredients:

• Pollock liver in a jar
• The cheese is melted. ‒ 100 g
• Green onions, parsley and salt
• Eggs - 4 pcs.
• Carrot - 1 pc.

Preparation:

Boil the eggs and chop. After cooling the carrots and cheese, grate them. Mash the liver, chop the onion finely. Combine ingredients and mix. When serving, decorate the salad with herbs.

"Sunflower"

Perhaps the most beautiful salad that can be prepared from cod liver is “Sunflower”. It is laid out on a tray in the shape of a flower with lush petals filled with delicious filling. The salad is designed in portions for a large company, up to 8 people. The time spent cooking depends on the skills of the cook, but on average does not exceed one and a half hours.

Nutritional value per 100 g of product: proteins 3.8 g; fats – 18.6 g; carbohydrates – 6.6 g.

• Cod liver – 1b.
• Potatoes – 3 pcs.
• Chicken egg – 3 pcs.
• Cucumbers – 4 pcs.
• Olives (black) – 1b.
• Chips.
• Greenery.
• Mayonnaise.

1. Potatoes and eggs must be boiled.
2. The white and yolk are separated and grated on a coarse grater.
3. Take a salad bowl and grate potatoes into it.
4. Mash the cod liver and place it on the potatoes.
5. Pour mayonnaise with herbs and proteins.
6. We begin to decorate the dish with chips. They are laid around the perimeter in the form of petals.
7. Cut the cucumbers into small squares and sprinkle on the salad.
8. Apply a thin layer of mayonnaise and cover it with grated yolk.
9. We use olives as seeds in our sunflower.

Before serving the dish to guests, it must be placed in the refrigerator for 1 hour. This way the dish will be soaked and will be even tastier.

Delicious salad of pollock liver, eggs, with lettuce (without mayonnaise)

The salad is healthy thanks to the liver. Eggs add tenderness to the salad, bell peppers decorate the salad, and garlic adds piquancy to the dish.

Ingredients:

• Pollock liver - 1 b.
• Eggs – 3 pcs.
• Iceberg salad – 1/2 fork
• Bulgarian pepper. - 1 PC.
• Garlic - 3 teeth.

Preparation:

Boil the eggs and cut into small cubes. Cut the lettuce and pepper into strips. Add diced liver to the ingredients. Stir, add chopped garlic, salt and pepper.

Sandwiches with sun-dried tomatoes

One of the most exotic recipes for such a product. You will need:

• White bread or baguette;
• Can of pollock liver;
• Sun-dried tomatoes;
• Pickled cucumber;
• Green onions.

The bread should be cut into slices and browned in the oven or on the grill. Then, when they have cooled a little, spread the pollock liver, it is better to take one that has been chopped in advance or chop it yourself. Then place chopped tomatoes, cucumber slices and green onions on the resulting sandwiches.

You will get sandwiches that taste unusual. This recipe is easy to repeat in nature - it will be an excellent addition to kebabs. It is better to use only sun-dried tomatoes - fresh or pickled ones will not hold their shape and will soak the entire sandwich with juice. Cucumbers can be taken either fresh or pickled.

Each housewife can come up with her own recipe for sandwiches with pollock liver. After all, creativity in cooking is always welcome. It is important to consider that pollock liver is quite high in calories, sandwiches with it will be nutritious, but those who want to lose weight should take moderation. Those who do not like liver may like pollock caviar - you can also make sandwiches from it, and the price is much cheaper than red fish caviar.

Simple pollock liver salad with tomatoes and cucumbers

Prepare a fresh and light, very healthy liver salad with fresh tomatoes and cucumbers, use aromatic basil and pepper.

Ingredients:

• Tomatoes, cucumbers – 2 pcs.
• Pollock liver in a jar
• Eggs – 2 pcs.
• Chopped basil - 1 tsp.
• Olive oil - 2 tbsp.
• Black pepper, salt

Preparation:

Cut the cucumbers into half circles, and boiled eggs and tomatoes into slices. Place tomato slices on a plate in a circle, alternating them with eggs and sprinkle with basil. Then carefully place the cucumbers in the center - pepper, add salt, and sprinkle the salad with oil. Then place large pieces of pollock liver on top in the center.

Harm and contraindications

Pollock liver should be consumed only after contraindications have been ruled out. It is also necessary to take into account that when using a large amount of the product in the menu, it can cause harm to the body. The table below lists contraindications and possible harm from eating pollock liver.

If you have hypertension or sudden surges in blood pressure, it is not advisable to eat pollock liver, since instead of benefiting the body, unexpected harm may be caused

Fresh pollock liver may contain parasites, which, if poorly cooked, can colonize the human body.

Layered salad of pollock liver and vegetables

The dish is nutritious and beautiful with tender eggs and green peas. The cucumbers add great flavor, and the carrots and onions brighten the salad.

Ingredients:

• Pollock liver, peas - 1 b.
• Potatoes - 4 pcs.
• Carrots, pickled cucumbers, eggs - 2 pcs.
• Red onion - half a head
• Mayonnaise and greens

Preparation:

Boil eggs and vegetables. Cut into small cubes. Mash the liver by draining the oil from the jar. Place the ingredients in a bowl. Finely chop the onion, pour boiling water over it and let sit for about 8 minutes. Place cucumbers, cut into slices, peas and onions in a bowl. Add mayonnaise, stir and garnish with herbs.

You can lay out the salad in layers, then grease each layer with a mesh of mayonnaise.

About the product

Pollock liver, like cod liver, is mainly represented on the shelves of Russian stores as canned food. There is natural liver, and there is “seaside style” liver. Natural liver consists of whole pieces of this product in oil; a small presence of peppercorns and salt is allowed. Canned liver “seaside style” is a fish pate made from pollock liver.

Pollock itself has a very low calorie content - no more than 72 kilocalories per 100 grams of product. The liver is an exception. Canned liver is very high in calories - 474 kilocalories per 100 grams. But it is very useful, and numerous scientific and medical studies have proven this. The liver is rich in polyunsaturated fatty acids. For example, Omega-3 is necessary for the normal functioning of the brain and heart, it is a natural antidepressant, improves mood and improves sleep quality.

Pollock liver is rich in vitamin A, which is important for the normal functioning of the visual organs, as well as for healthy skin, nails and hair. Without this vitamin, the correct functioning of the human immune system would be impossible. B vitamins, which are present in pollock liver almost in full, normalize metabolism and metabolism, due to which the body heals. Vitamin PP helps hematopoiesis processes.

But not everyone can eat this wonderful and healthy product. The product is strictly contraindicated for people with individual intolerance to seafood or a severe allergic reaction. Also, the liver is not recommended for people suffering from high blood pressure and stomach diseases (especially ulcers). Expired pollock liver can cause severe poisoning.

How to prepare pollock liver salad with rice and egg?

This salad will delight lovers of fish flavor. The salty taste of pollock liver smoothes out the neutral taste of boiled rice, eggs and green peas.

Ingredients:

• can of pollock liver;
• a can of green peas;
• 3 eggs;
• a glass of boiled rice;
• 3 pickled cucumbers;
• mayonnaise.

Cooking steps:

Boiled eggs and cucumbers are chopped, green peas, chopped pollock liver and boiled rice are added. Everything mixes well. Before serving, the dish is lightly seasoned with mayonnaise. Everyone will appreciate the beauty, benefits and amazing taste of the pollock liver salad recipe.

This dish is not only served in a regular salad bowl, but can also be spread on bread and served as a sandwich. And don’t forget about greens, it could be dill, parsley or green onions.

Serving

To prepare the right snack option, you need to follow your preferences and also not forget about food compatibility. Sandwiches with pollock caviar should not be too liquid, so greens are often added to the caviar to give the mass density. You can serve the appetizer with various herbs or vegetables that can complement it. Crackers, slices, pieces of pepper or cucumber are often used as the basis for a sandwich. The finished dish is decorated with olives, olives or even pineapple slices to add a special piquancy.

It must be remembered that caviar is quite fatty, so select drinks accordingly, for example, tea or alcoholic cocktails.

Sandwiches with pollock caviar

Not only are they an excellent snack with vodka or a cold beer, but also an excellent snack for those who like something spicy and salty. Sandwiches with pollock caviar are prepared according to the “butter the bread” principle, that is, very simply. The basis is black bread, preferably Borodino bread, or a white unsweetened loaf or a crispy baguette. The bread can be pre-fried or toasted. The “oil” here is a mixture of pollock or capelin caviar with vegetable oil and onion. Thus, we get the sharpness of onions, the saltiness of caviar, flavored with vegetable oil. You can use regular onions, red, white or green. You can add aromatic olive or mustard oil as oil.

Canned pollock liver salad with aminated cucumbers

This is perhaps the simplest and healthiest seafood salad. The main thing is to find the most important ingredient for this salad - pollock liver, canned without caviar. And it's not that simple. The price of canned pollock liver, however, is not so cheap, more than 100 rubles per can. But it’s quite possible to please yourself during the holidays. And if you are sick with type 2 diabetes or gastrointestinal tract, then sometimes you can and should eat such canned food. That is, pollock liver and cod liver. And be sure to make salads with them.

Ingredients:

• Canned pollock liver: 1 jar.
• Boiled eggs: 3 pieces.
• Blue onion: 0.5-1 pcs.
• Small pickled cucumbers: 2 pcs.
• Dill: 3-4 sprigs.
• Green onion feathers: 2 -3 sprigs.
• Sandwich bread.

Serving

To prepare the right snack option, you need to follow your preferences and also not forget about food compatibility. Sandwiches with pollock caviar should not be too liquid, so greens are often added to the caviar to give the mass density. You can serve the appetizer with various herbs or vegetables that can complement it. Crackers, slices, pieces of pepper or cucumber are often used as the basis for a sandwich. The finished dish is decorated with olives, olives or even pineapple slices to add a special piquancy.

It must be remembered that caviar is quite fatty, so select drinks accordingly, for example, tea or alcoholic cocktails.

Useful tips and tricks

Adviсe:

• An open can of canned pollock liver should be used immediately for cooking. Do not store unused canned food in an iron can after opening, even in a cold place. They must be placed in a glass jar.
• Onions and celery stalks can eliminate or soften the characteristic specific odor of canned liver, so they are often added to salads with this product.
• Pollock liver goes well with almost any fresh vegetables and leafy greens.
• Boiled chicken eggs give the dish tenderness and a pleasant texture.
• Boiled rice or potatoes go well in a salad with fatty liver, and also add nutrition to the dish.
• For greater benefits of the finished salad, it is recommended to exclude fatty mayonnaise from everyday use, reserving this high-calorie salad dressing only for rare holiday feasts.
• The fish delicacy is a very high-calorie product, so you should not abuse it, but prepare the appetizer in small quantities, diluting it with healthy dietary ingredients, fresh vegetables and plenty of herbs.

Original recipes for delicious salads with unusually healthy pollock liver will help you include this valuable fish product in a variety of ways in your everyday family menu, not limited to just holiday dishes.