Home Salad Vinaigrette
Vinaigrette without cabbage with substitute ingredients is no less popular and appetizing than with salted or sour cabbage. It can be decorated so impressively that it will outshine all other dishes on the table.
The vinaigrette looks bright because of the beets and carrots included in its composition. It will look even more beautiful if there are contrasting colors - yellow corn, young green peas or greenery. It is decorated with lettuce leaves, sprigs of dill or parsley.
Instead of cabbage, pickled mushrooms, more pickles or pickled apples are added to the vinaigrette. They also make a vinaigrette with fresh apples and cucumbers. Beans, fish or meat products are often added to the vinaigrette.
The taste of the vinaigrette largely depends on the dressing. Vegetable oil is most often used. Finely chopped herbs, mustard or lemon juice, and sometimes soy sauce are added to it. Vinaigrette can be served as an independent appetizer or as a side dish.
To prepare the vinaigrette, choose medium-sized beets of the salad variety. It is brighter, contains more vitamins, and tastes better. Carrots with a red-orange hue are healthier than those with a yellow-orange color. Boil vegetables separately. They have different cooking times. It is better to bake vegetables, this way more nutrients are preserved.
Step-by-step recipe for Vinaigrette with photos
How to make a vinaigrette without cabbage - a juicy salad with amazing acidity - 15 varieties
- Traditional vinaigrette without cabbage with vegetables
- Vinaigrette without cabbage with beans, pickled apple and pickled cucumber
- Summer vinaigrette without cabbage with beans and fresh cucumbers
- Spicy vinaigrette without cabbage with pickled mushrooms and cucumbers, with mustard
- Dietary vinaigrette without cabbage and other pickles with baked beets
- Vinaigrette without cabbage with peas
- Vinaigrette without cabbage with smoked fish
- Vinaigrette with apple and cucumbers
- Spicy vinaigrette without cabbage with pickled cucumbers and mayonnaise
- Vinaigrette without cabbage with fresh apple, pickled cucumber, beans
- Old Russian version of vinaigrette without cabbage with fish, beans and pickles
- Vinaigrette without cabbage with herring, with spicy dressing
- Vinaigrette without cabbage with apples, mushrooms and tops
- Dietary vinaigrette without cabbage for weight loss
- Vinaigrette without cabbage with beans
Description of preparation:
In our family, almost everyone loves sauerkraut, only my husband treats it, to put it mildly, coldly, so especially for him I found this excellent recipe for making a vinaigrette without cabbage.
And when a holiday is planned, just in case I prepare 2 options for guests: both with cabbage and without. In fact, everyone loves vinaigrette, but who knows what special preferences someone has, but everyone seems to be satisfied and happy. In addition, in this version of the vinaigrette the taste is softer and slightly sweeter, and even children eat it with pleasure, and this, by the way, is very healthy. You should definitely try this salad too, in case you like it much more than the traditional version, and now I’ll tell you how to make an excellent vinaigrette without cabbage. Purpose: For lunch / For dinner / Healthy lunch Main ingredient: Vegetables / Beets Dish: Salads / Vinaigrette Geography of cuisine: Russian cuisine Diet: Vegetarian food / Salads without
Traditional vinaigrette without cabbage with vegetables
A salad with familiar ingredients, green peas, pickled or pickled cucumbers with a sour taste, cucumber aroma, bright and beautiful.
Ingredients:
- Potatoes, beets, carrots - 0.3 kg each
- Pickled/pickled cucumbers — 0.4 kg
- Peas (canned) - 150 g
- Sunflower oil - 60 ml
- Red onion – 150 g
- Dill, parsley - 25 g each
- Salt
Preparation:
Boil potatoes, beets, and carrots in their skins in different containers until tender. Peel and cut the vegetables into small cubes of the same size - the salad will look more beautiful.
Mix the beets with a small amount of oil. At the same time, its bright color will be preserved, and beet juice will not discolor other ingredients.
Place remaining vegetables in a large bowl. Add cucumbers, cut into the same cubes as the rest of the vegetables. Add the onion, cut into very small pieces, and peas, draining the liquid from the jar.
Add oil, salt to taste and stir the vinaigrette. Add the beets and stir again.
Transfer the vinaigrette to a salad bowl and sprinkle with chopped herbs.
Traditional option
Vinaigrette without cabbage (a classic dish recipe) is a dish that is suitable for those losing weight and vegetarians. You can eat the finished product for lunch, dinner, and also as a light snack between meals.
To prepare the dish you will need:
- 2 bunches of fresh herbs of your choice;
- 1 large carrot;
- 2 medium sized potatoes;
- 3-4 small beets;
- 1 large onion;
- 250 g canned peas;
- vegetable oil, salt and ground black pepper - to taste.
Also, when preparing the dish, you can use olive oil and vinegar to season the finished vinaigrette.
Sequencing:
- First you need to prepare all the main ingredients.
- Beets and carrots must be boiled in their skins, and the potatoes must first be peeled and put on fire.
- While the vegetables are being prepared, you can peel the onions and rinse under running water. The onion must be finely chopped - it is best to chop it into small cubes.
- Prepared vegetables also need to be cut: carrots into small cubes (or grated on a coarse grater), beets also into small cubes, and potatoes need to be cut in any way.
- Place the prepared ingredients in a deep container.
- It is necessary to drain the canning liquid from the peas, and then add this product to a common container.
- Sprinkle a lot of vegetables with table salt and ground pepper, and then add a few tablespoons of vegetable or sunflower oil.
- All ingredients must be mixed thoroughly.
If desired, you can place the finished vinaigrette in the refrigerator for 20-30 minutes so that it is well soaked.
What can I add?
To diversify the recipe of this dish and preserve the benefits of the ingredients, you can use the following products:
Vinaigrette without cabbage can be supplemented with other ingredients.
Product | The benefits of this ingredient | In what quantities should you add? |
Herring | Atlantic herring is a fairly popular product. Due to the Omega-3 content, the use of the ingredient helps improve heart function and reduces the risk of developing diseases of the cardiovascular system. Atlantic herring (lightly salted) is rich in vitamin D, which is essential for bone growth. When properly stored, this ingredient also benefits people with gastrointestinal diseases. | To prepare a vinaigrette without cabbage, you will need about 100 g of herring fillet. |
Pickle | Salted and fermented foods are a source of beneficial lactic acid bacteria, which accelerate putrefactive processes in the gastrointestinal tract. Eating pickles prevents the proliferation of pathogenic microflora. Cucumbers also contain a large number of ionic compounds that have a beneficial effect on the thyroid gland and protect against iodine deficiency in the body. In addition to high iodine content, cucumbers contain a lot of iron, magnesium and calcium, which must be consumed to prevent anemia. | To prepare a vinaigrette with the addition of pickles, you will need about 2 pcs. (medium size). |
Beans | Beans are a source of fiber and healthy proteins that the body needs for normal cell growth and development. Beans have cleansing properties, which affects the urinary system. Also, due to the content of vitamins B, E, H and C, beans have a positive effect on the nervous system. The high content of slow carbohydrates in beans allows you to saturate the body for a long time. | To prepare the dish you will need about ½ cup of beans. If desired, you can use both canned and fresh products. |
Mushrooms | You can use any mushrooms to prepare the dish. The most affordable and popular are champignons. You can replace fresh mushrooms with salted and pickled milk mushrooms or honey mushrooms. Mushrooms contain 18 out of 20 amino acids, which are building materials for body cells. Mushrooms also contain B vitamins, retinol, vitamin D and niacin, which are necessary for normal growth and development of the body. | To prepare the dish you will need no more than 100 g of mushrooms. |
Apple | The apple contains a variety of vitamins and minerals. To a greater extent, apples contain vitamins A, E, C, K and some of the group vitamins. The apple also contains calcium, magnesium, iron, and potassium. The apple peel is rich in pectin, the pulp is rich in fiber, and the seeds are rich in iodine (which is necessary for maintaining normal thyroid function). | To prepare the dish you will need about 1-2 medium sized apples. If desired, you can use apple cider vinegar to add a richer aroma and taste. |
You can also experiment with different vinaigrette dressings if you wish. You can use olive and vegetable oil, diluted table vinegar, apple cider vinegar or wine vinegar.
The finished dish must be served cold. If desired, you can decorate the resulting product with fresh herbs. You can serve the finished dish with garlic croutons, fresh rye or wheat bread.
Vinaigrette without cabbage with beans, pickled apple and pickled cucumber
An apple successfully replaces cabbage and gives the vinaigrette a sweet and sour flavor; beans make the dish more nutritious and satisfying.
Ingredients:
- Beets, carrots - 0.3 kg each
- Potatoes - 0.4 kg
- Soaked apple – 0.2 kg
- Pickled cucumber – 0.2 kg
- Beans (canned) - 100 g
- Onion - 100 g
- Sunflower oil — 60 ml
- Salt, spices, herbs
Preparation:
Boil carrots, beets and potatoes in their skins in different containers (the cooking time for vegetables varies). Peel and cut the boiled vegetables, cucumber and cored apple into small cubes of the same size. Place the prepared ingredients in a bowl (except the beets). Add butter, beans, drained liquid, finely chopped onion, spices, add salt and stir. Add the beets before serving and toss the salad again. Garnish the vinaigrette with finely chopped herbs.
Summer vinaigrette without cabbage with beans and fresh cucumbers
We offer you a recipe for a light summer vinaigrette with fresh cucumbers. Although it does not contain Cabbage and is very nutritious due to the presence of beans in it. The recipe uses fresh flaxseed oil, which makes the dish even healthier.
Ingredients:
- White beans – 140 g
- Carrots - 2 pcs.
- Potatoes - 4 pcs.
- Beetroot - 3 pcs.
- Fresh cucumbers - 2 pcs.
- Green onion – 30 g
- Dill, salt
- Juice from half a lemon
- Flaxseed oil or other
- Lettuce leaves
Preparation:
Soak the beans in water overnight. Then open (40 min., without salt).
Boil carrots, beets and potatoes in their skins. Then chop them and put them in a salad bowl.
Add the boiled beans to the vegetables in the salad bowl.
Chop the cucumbers too and place in the vinaigrette.
Finely chop the green onion along with the head.
Chop the dill, add to the vinaigrette and add salt.
Squeeze the juice from the lemon and add to the vinaigrette.
Pour vegetable oil over the vinaigrette and mix everything.
Before serving, first place the lettuce leaves on the dish and then the vinaigrette.
Spicy vinaigrette without cabbage with pickled mushrooms and cucumbers, with mustard
The dish has a piquant mustard flavor and is sure to please mushroom lovers and lovers of spicy snacks.
Ingredients:
- Potatoes, carrots, beets - 0.2 kg each
- Pickled cucumbers. — 100 g
- Marin mushrooms. (any) - 200 g
- Oil grows. — 60 ml
- Mustard - 10 g
- Green onion - 100 g
Preparation:
Boil carrots, potatoes and beets in their skins, peel and cut into small cubes of equal size. Finely chop the green onions.
Mix oil with mustard. Pour a spoonful of oil into the beets and stir. Mix the remaining vegetables together, season with oil and mustard.
Add mushrooms, beets and stir again. Garnish the vinaigrette with chopped green onions.
To decorate the vinaigrette, you can use beets or carrots to make gorgeous flowers. You can use cucumbers or greens as leaves. Green salad leaves can be placed along the edges of the vinaigrette on a beautiful dish. The salad will look festive and elegant.
Dietary vinaigrette without cabbage and other pickles with baked beets
The vegetable salad is unusual, does not contain acidic components. The beets are baked in foil, which does not allow the liquid from the root vegetable to evaporate. Beets are soft and flavorful. Red onions are more tender than onions.
Ingredients:
- Potatoes - 3 pcs.
- Carrots, beets - 2 pcs.
- Bulb
- Oil grows. — 60 ml
- Lemon juice - 2 tbsp. l.
- Salt - 1/3 tsp.
Preparation:
Boil potatoes and carrots in separate containers. Wrap the beets in several layers of foil (ideal) and bake in the oven. Peel and cut the vegetables into small cubes and place in a bowl. Chop the onion and add to the vegetables.
Season the vinaigrette with oil mixed with lemon juice. Mix the vegetable salad.
Step-by-step recipe with photos
One of the simplest and most popular salads is vinaigrette - a mixture of boiled root vegetables, pickles and onions, seasoned with vegetable oil. In the classic version, it is prepared without peas, cabbage and some other familiar vegetables.
The proportions can be changed, but, as a rule, all vegetables are taken approximately equally; vinegar or lemon juice is added if desired.
To prepare a vinaigrette without peas according to the classic recipe, take the products according to the list.
Having boiled in advance, cooled, peeled, and cut the carrots into small cubes.
Grind the potatoes in the same way.
We also chop onions.
Next are pickled cucumbers.
Throw in the beet cubes, salt and pepper to taste, add vegetable oil. Mix all layers. The classic vinaigrette without peas is ready.
Serve the homemade vinaigrette immediately, bon appetit!
Vinaigrette without cabbage with peas
If you don’t like to spend a lot of time cooking, prepare teak vinaigrette according to our simple recipe. To make the vinaigrette tasty, all ingredients are taken in equal parts.
Ingredients:
- Bulb
- Pickled cucumber – 2 pcs.
- Green peas – 150 g
- Beets, potatoes, carrots - 1 pc.
- Sunflower oil, vinegar
- Mustard - optional
- Black pepper, salt
Preparation:
Boil beets, carrots and potatoes. Then cut into cubes.
Chop the cucumbers and onions too.
Place the prepared ingredients in a salad bowl, add peas, salt, pepper and oil - mix everything.
To make beets less likely to color other vegetables, before adding beets to the vinaigrette, first add vegetable oil and stir well.
Housewives reviews
Many women often prepare vinaigrette without cabbage. According to them, this is a very tasty and healthy snack, which contains a large amount of vitamins and microelements.
Experienced housewives advise not to boil, but to bake the vegetables included in the vinaigrette. They also recommend paying attention to the ratio of ingredients. It is important that all products are taken in equal proportions. Potatoes, carrots and beets should be cooled to room temperature, and only then can they be combined in one bowl.
Vinaigrette without cabbage with smoked fish
An unusual dish with smoked fish, without pickles and carrots, with lemon juice and mustard - original, aromatic and especially tasty.
Ingredients:
- Potatoes - 3 pcs.
- Beets - 2 pcs.
- Smoked fish – 200 g
- Bulb
- Oil grows. — 60 ml
- Mustard - 1 tbsp. l.
- Lemon juice - 2 tbsp. l.
- Greenery.
Preparation:
Boil beets and potatoes in different containers.
Peel and cut the vegetables into small cubes and place in a bowl. Chop the onion and add to the vegetables.
Separate the fish from the head, carefully remove the skin, remove all the bones and cut the fish fillet into small cubes.
Season the vinaigrette with oil mixed with mustard and lemon juice. Stir the vegetable salad, garnish the salad with sprigs of herbs.
The vinaigrette will turn out surprisingly tasty when you add ham or smoked chicken to the salad instead of smoked fish.
With herring
Vinaigrette without cabbage (recipe with the addition of lightly salted herring) is a tasty and healthy dish. Lightly salted herring is famous for containing Omega-3 fats necessary for the body.
To prepare a dish for 2 servings you will need:
- 2 medium sized potatoes;
- 1 large onion;
- 1 medium sized carrot;
- 1 small beet;
- 5 ml mustard;
- 2 tbsp. l. vegetable or olive oil;
- ground black pepper - on the tip of a teaspoon;
- 1 pickled cucumber;
- 100 g herring fillet;
- 5 g table salt.
If desired, you can diversify the dish with any types of greens.
Cooking steps:
- First, you need to thoroughly rinse the vegetables under running water.
- Potatoes, carrots and beets need to be cooked.
- While the total mass of vegetables is being prepared, it is necessary to cut the herring.
- If whole fish is used in the cooking process, the skin and rib bones must be removed. Herring fillets must be cut into small slices or pieces.
- Onions need to be peeled. Peeled and washed onions should be cut into small cubes.
- In a separate container you need to mix 1 tsp. mustard with olive oil.
- Place chopped onions in a separate bowl and add 1 tbsp. l. apple or wine vinegar.
- It is necessary to thoroughly cool the finished products and then peel them.
- Peeled vegetables must be cut into small cubes and placed in a deep container for further preparation of the dish.
- Place onions along with apple cider vinegar and pieces of herring in a common bowl.
- The dish must be thoroughly salted and spices added (optional).
- To the resulting mass of vegetables you need to add a pre-prepared sauce of butter and mustard.
The products must be thoroughly mixed. Before serving, the finished dish can be decorated with fresh sprigs of herbs. The resulting product (due to the content of lightly salted herring) is quite fatty. The dish can be served with rye or wheat bread, as well as crispbread or croutons (optional).
Vinaigrette with apple and cucumbers
The dish is original and unusual. Green peas are soft, with a sweetish taste, young cucumbers crunch.
Ingredients:
- Potatoes - 3 pcs.
- Green peas (cons.) - 100 g
- Beetroot - 1 pc.
- Carrots, cucumbers - 2 pcs.
- Apples - 1 pc.
- Oil grows. - 5 tbsp. l.
- Salt - 0.5 tsp.
- Parsley, dill - 0.25 bunches each
Preparation:
Boil the vegetables. Peel beets, carrots, potatoes, cucumbers and cut into small cubes of the same size. Remove the skin from the apple, peel the core and cut into cubes.
Place the prepared ingredients in a salad bowl, add peas, draining the liquid from the jar. Season the vinaigrette with oil and stir. Chop the greens and sprinkle them on the vegetable salad.
Spicy vinaigrette without cabbage with pickled cucumbers and mayonnaise
We offer you a simple universal vinaigrette recipe. According to this recipe, the dish can be prepared with both peas and corn, it will also be very tasty.
Ingredients:
- Potatoes, beets - 3 pcs.
- Carrots - 2-3 pcs.
- Pickled cucumbers. - 3 pcs.
- Canned peas. - 1 bank.
- Mayonnaise, pepper, salt
Preparation:
Boil carrots, beets and potatoes, then chop.
Slice the cucumbers.
Place all prepared vegetables in a salad bowl, add peas, salt, pepper, mayonnaise - mix everything well.
If you are tired of regular vinaigrettes, you can use corn instead of peas in this recipe. The dish will acquire a completely new taste and will be very bright and tasty.
Vinaigrette without cabbage with fresh apple, pickled cucumber, beans
The dish is interesting due to the presence in its composition of an unusual combination of flavors of fresh apple, pickled cucumbers, green beans, lettuce leaves - incredibly tasty and beautiful.
Ingredients:
- Beets, apples - 1 pc.
- Pickled cucumbers. - 2 pcs.
- Green beans - 50 g
- Grows. oil - 3 tbsp.
- Salad leaves
- Salt
Preparation:
Boil beets and beans. Cut the beets into small cubes.
Cut the cucumbers into thin slices.
Grate or chop the apple.
Place all ingredients in a bowl, add salt and mix thoroughly. Drizzle the vinaigrette with vegetable oil.
Place lettuce leaves in bowls, then vinaigrette.
Vinaigrette with fresh cucumbers
In the summer, it is better to use fresh vegetables for cooking. There is a great recipe for vinaigrette with fresh cucumbers that you and your family will definitely love. But even if it’s winter outside, this does not mean that you need to deprive yourself of the opportunity to enjoy an original snack.
Mustard gives this salad a special piquancy and slight spiciness, but you can use it as desired. But you definitely need to add lemon juice.
Ingredients:
- Beets – 2-4 pcs. (depending on size);
- Fresh cucumbers – 3 pcs.;
- Canned beans - 200 g;
- Salad onion – 1 pc.;
- Sunflower oil – 3 tbsp. l.;
- Salt - to taste;
- Mustard – 2 tbsp. l.;
- Lemon juice – 1 tbsp. l.
Cooking method:
- We prepare the ingredients in advance. Boil the beets until fully cooked and peel them.
- Chop the peeled beetroot and place it in a bowl. Add canned beans to this.
- Wash the cucumber fruits, peel them and cut them into small cubes. Pour into a common bowl.
- We clean the onion from excess and also finely chop it. If desired, you can marinate it for 10-15 minutes in water and vinegar. Pour into a common bowl.
- In a separate bowl, combine vegetable oil, mustard and lemon juice. Mix everything thoroughly. Pour the mixture into the salad and mix well.
- The vegetable salad with a fresh and slightly piquant taste is ready - you can enjoy a healthy dish.
Old Russian version of vinaigrette without cabbage with fish, beans and pickles
This snack was very popular at the end of the 19th century. It was served in many metropolitan restaurants. Beans give the dish a special nutritional value, fish is very healthy.
Ingredients:
- Marin mushrooms. — 100 g
- Pike perch fillet - 100 g.
- Beets - 2 pcs.
- Potatoes - 2 pcs.
- Pickled cucumbers. - 2 pcs.
- Capers - 50 g
- White beans - 100 g
- Vegetable oil - 4 tbsp. l.
- Vinegar 3% - 1/2 cup.
- Mustard - 1 tsp.
- Salt pepper
Preparation:
Soak the beans in advance, add a little soda to the water - it will cook faster. Boil fresh vegetables and beans until tender. Cut peeled vegetables, cucumbers and mushrooms into small pieces. Transfer to a large bowl. Add beans, capers and boiled or fried pike perch fillet.
Prepare the sauce. Pour some water into a small container, add mustard, pepper and salt. Pour in the vegetable oil, stirring the mixture constantly. Add vinegar and stir the mixture. Pour the prepared sauce over the vinaigrette.
Please note that the potatoes should not be boiled. It will worsen the appearance of the salad. Do not add too much vegetable oil. It will drain to the bottom of the salad bowl and will not saturate all the ingredients.
General recommendations
According to established tradition, this salad is prepared from boiled vegetables, pickled cucumbers, sauerkraut, onions or green onions. In order for potatoes, carrots and beets to acquire a special taste and aroma, it is advisable to cook them in meat broth. Some varieties of this snack contain eggs, fish fillet or lightly salted herring.
Experienced chefs recommend using large sweet onions to prepare this dish. All products must be of high quality and fresh. The preliminary preparation of vegetables also plays an important role. Boiled potatoes are unlikely to give the salad an aesthetic appearance.
It is advisable to salt the finished dish before it is poured with oil. To give the salad a richer and brighter taste, you need to finely chop the vegetables. Refueling is also important. Don't pour too much oil. Otherwise, it will not saturate all the ingredients, but will simply drain to the bottom of the dish.
Vinaigrette without cabbage with herring, with spicy dressing
We offer you a recipe for a vinaigrette with a spicy dressing, which also includes salted herring. This is a good snack for strong drinks.
Ingredients:
- Carrots - 2 pcs.
- Potatoes - 4 pcs.
- Beets - 3 pcs.
- Pickled. cucumbers - 4 pcs.
- Herring fillet - 2 pcs.
- Green peas - 200 g.
- Green onion, salt
- Grows. oil, soy sauce, vinegar
Preparation:
Boil the vegetables and cut into cubes. Then put it in a salad bowl.
Also cut the herring and cucumbers and put them in a salad bowl.
Add peas to the vinaigrette.
Make a vinaigrette, mix: vegetable oil, soy sauce, vinegar, salt, pepper.
Then pour the vinaigrette over it and mix everything well.
Sprinkle the vinaigrette with chopped green onions.
Vinaigrette without cabbage classic recipe
Cabbage is not always put into salad, because it can easily be replaced with other pickled vegetables, for example, pickles. Their marinade will allow you to make them balanced in taste, in addition, a slightly sour taste will increase your appetite when eating the dish.
To make a vinaigrette without cabbage you need:
- Potatoes – 260 g;
- Carrot – 190 g;
- Beets – 240 g;
- Pickled peas – 140 g;
- Pickled cucumbers – 180 g;
- Unscented oil – 80 ml;
- Salt – 6 g;
- Onion – 90 g.
Vinaigrette without cabbage recipe:
- Wash and cook potatoes, carrots and beets. Then cool the vegetables, peel them and cut them into cubes.
- Open the can of peas and drain all the liquid.
- Peel the onion and chop very finely.
- Chop the cucumbers into small pieces.
- Mix all products with salt, add oil, stir.
- Give some time for the appetizer to brew, and then serve it to the guests.
TIP: To choose the right good canned peas, you should only take canned peas in glass jars in which the product is clearly visible. The peas should be smooth and elastic, not mashed.
Vinaigrette without cabbage with apples, mushrooms and tops
Prepare an unusual and very healthy vinaigrette with apples, fresh cucumber, beet tops and mushrooms.
Ingredients:
- Beets with tops – 1 pc.
- Apple, cucumber - 1 pc.
- Carrots - 2 pcs.
- Milk mushrooms - 60 g
- Bulb
- Potatoes - 4 pcs.
- Grows. oil, salt
Preparation:
Open the beets, carrots and potatoes. Then cut.
Peel and chop the apple too.
Chop the cucumbers and onions too.
Wash the beet tops and cut into long pieces.
Cut the milk mushrooms into slices.
Place all prepared ingredients in a salad bowl, add salt and oil, mix everything well.
Dietary vinaigrette without cabbage for weight loss
Prepare a very unusual vinaigrette from fresh vegetables, it includes fresh corn on the cob, fresh green peas, beets, carrots, cucumbers. This vinaigrette is very useful.
Ingredients:
- Beets, carrots - 1 pc.
- Pickled cucumbers - 3 pcs.
- Young corn - 2 ears.
- Young green. peas - 100 g
- Bulb
- Mustard - 1 tbsp.
- Apple cider vinegar - 2 tbsp.
- Olive oil, salt, pepper
Preparation:
Bake the beets in the oven, this way they retain more vitamins. If desired, you can boil it.
Cut the finished beets into cubes, place in a salad bowl, add mustard and vinegar and leave to marinate
Peel the carrots, cut them into cubes, put them in a saucepan, add a glass of water and let them cook.
After the water in the carrots has boiled, let it cook for 10 minutes. and add young fresh peas, boil for 2 minutes. Then drain the water and place the vegetables in a salad bowl.
Cut the corn across the cob into slices and place in the vinaigrette.
Chop the cucumbers and onions, put everything in a salad bowl.
Add spices and oil to the vinaigrette.
You can eat the vinaigrette right away, or you can put it in the refrigerator for 3 hours for soaking.
Vinaigrette without sauerkraut recipe
When you think about what you can try that is new and not boring, you can always find a suitable recipe. You might really like “Vinaigrette” in a new way, with the addition of products unusual for this dish.
Ingredients needed (for 4 servings):
- Salted mushrooms – 230 g;
- Beets – 270 g;
- Potatoes – 260 g;
- Carrots – 230 g;
- Pickled cucumbers – 130 g;
- Tomatoes – 210 g;
- Onion – 110 g;
- Vegetable oil – 80 ml;
- Salt – 8 g.
How to make a vinaigrette without cabbage:
- Wash and boil the vegetables in their skins, cool, peel and cut. Before cooking, it is worth rinsing each root vegetable thoroughly, using a soft grater, so that all the dirt falls away and does not get into the food.
- Peel the onion, then chop it.
- Cut the marinated mushrooms into smaller pieces, if necessary.
- Peel the tomatoes to make the taste more delicate, cut into pieces, but all seeds must be removed.
- Chop the pickled cucumbers into cubes.
- Gently mix all ingredients in a large salad bowl with salt and vegetable oil.
- Stir the appetizer and, if desired, garnish the appetizer with whole mushrooms and washed herbs.
TIP: To quickly and easily peel tomatoes, you need to pour boiling water over the fruits, and then very quickly put them in cold water. This way the peel will peel off on its own very quickly.