A nutritious breakfast is good for your health. A chocolate hazelnut butter sandwich is a great choice. It's quick to prepare and convenient to eat. A reserve of strength and a good mood will come in handy at the beginning of the working day. Walnut paste with dried fruits, based on similar products, is useful for greasing cookies, toast, and brownies. It is used as a filling in a variety of desserts. However, the delicacy in the store is not cheap. Let's learn how to cook a nutritious delicacy yourself. The price of the dish will be more affordable.
Composition, calorie content and benefits of nut butter
Homemade nut butter always contains fine crumbs of nut kernels. Cocoa elements give the treat the color and taste of chocolate. Sometimes milk, butter, honey or sugar are added to the composition.
The base is made from various nuts, aromatic spices are added for aroma, and ground dried fruits are added for taste. Therefore, the recipes differ from each other.
A standard portion of the delicacy contains approximately 560-574 kcal, which is even a little more than the well-known Nutella paste. But the composition is changed as necessary. The housewife, knowing the preferences of her relatives, varies the components and puts them in different ways. He refuses some things completely, and replaces others with less nutritious ones.
The benefits of the finished product are due to two main ingredients. Any nuts are a wonderful snack. They reduce nervous tension, quickly satiate, nourishing the brain. Polyphenols from chocolate tree beans normalize blood flow, lower blood pressure, add “good” cholesterol to the body, and improve heart function.
Having studied the composition of the finished paste, it is easy to understand that homemade sweets are much healthier. There are more synthetic additives in factory-made desserts than natural products.
The vegetable protein in the delicacy does not harm blood vessels, and the fiber improves intestinal function. Various nuts contain folic acid, a whole range of vitamins and minerals.
Hazelnuts are rich in proteins and vitamin E. Pistachios are good for anemia and contain iron and selenium. Walnuts have a positive effect on the functioning of the heart and brain. Almonds normalize digestion and relieve inflammation.
Where can I buy nuts for pasta cheaper?
It is most profitable to buy nuts at wholesale prices. The best prices and assortment are offered by joint purchases. Here you can buy the freshest nuts: almonds, cashews, walnuts, hazelnuts, macadamia nuts, Brazil nuts and the most popular peanuts.
Buy
Excessive consumption of any product can be harmful. And this delicious nut mixture is no exception:
- The harm with nut butter is that it is too fatty. It is recommended to eat it in limited quantities. Otherwise, this dietary product will lead to excess weight gain.
- It may also contain too much sugar, so in home recipes it is better to replace it with honey. The taste will become less sweet, but the benefits will obviously increase.
- Don't forget about the possibility of an allergic reaction. Some people have an individual intolerance to peanuts. This fruit is not suitable for those who suffer from stomach diseases - it is a strong irritant to the mucous membrane.
It is not difficult to notice that the benefits of the dessert outweigh its harm, but still, do not forget that nut butter has a calorie content of almost 600 kcal. Therefore, treat this dish without unnecessary fanaticism.
Selection and preparation of ingredients
Any recipe made from homemade products primarily includes nuts. The choice is yours. One family loves almonds, another loves pistachios, hazelnuts or peanuts. Residents of Siberia prefer pine cones, which contain the most beneficial seeds.
Fans of richer foods will buy a pack of peasant butter in advance. Those who fast will do without butter. Someone will replace sugar with stevia extract, honey, salt and garlic.
Just crack the pine nuts and remove them from their hard shells. Peanuts and cashews are cleared of brown husks.
Ripe walnuts do not peel at all. If the fruits are still at the stage of milk ripeness, they are eaten raw, peeled from the yellow skin. Jam is made from whole unripe walnuts. But they are not suitable for nut butter.
Almond seeds are soaked in boiling water for 35-40 minutes. When they swell, the tough skin is removed from the grains.
Peeled and dried kernels of any kind are placed in the oven or in a clean frying pan and fried until golden brown. This way they release some vegetable fat and become even tastier.
The cooled kernels are sent to a blender bowl or mortar. Grind thoroughly until a paste forms. It is desirable that the grains in the final dish do not crunch on your teeth.
For convenience, the candied honey is slightly melted and heated. The cow's butter is given time to soften at room temperature.
Classic recipe
The standard version of nut butter is made from peanuts and vegetable oil, sugar and a pinch of salt. First, beat a handful of peeled and oven-dried peanuts in a blender to a creamy consistency. Add 50 ml of vegetable oil, a little sugar and salt on the tip of a knife. Beat in a blender until the mixture becomes homogeneous, like thick sour cream.
Attention! The blender overheats quickly. It should only be turned on for a few minutes. Confectioners achieve homogeneity of the mixture in stages, allowing the device to cool.
Lenten version
There is another recipe for nut butter. It is very easy to prepare at home, and the main advantage is that it can be eaten during Lent. The pasta does not require cooking, and its recipe is so simple that even the most inexperienced cook can handle the preparation.
Take 200 grams of peanuts, a teaspoon of honey and a pinch of salt. Roast and peel the peanuts.
Combine all ingredients in a blender. You can add two tablespoons of olive oil to make the mixture more flexible. But you can do without it.
Advice for those who want to taste only the nuts: do not add honey and salt.
Pasta prepared without heat treatment
At home, a sweet paste is made from almond grains. But during the heat treatment, some useful qualities are lost. What if the housewife doesn’t have time to cook? Let's look at how to make nut butter without cooking below.
What is required for this:
- almonds or peanuts, peeled from hard skin - 250 g;
- extra salt – 1 g;
- sugar – 150 g;
- peasant butter – 50 g.
Prepare a healthy spread for toast with sugar as follows.
- We wash the nuts to remove dust and specks. Dry on paper napkins.
- Place a baking sheet with nuts scattered in 1 layer into the preheated oven. In the oven, after 5 minutes, they will darken a little.
- Turn off the gas and take out the nuts.
- Grind the cooled almonds in a blender bowl.
- Pour salt and sugar into the resulting slurry.
- Beat again.
- Add soft butter and mix.
- Transfer the finished almond treat into a glass container. Close it tightly and put it in the refrigerator, where it stays good for about a week.
Simple recipe
Nut butter (the recipe is easy to recreate at home) will be an excellent addition to breakfast sandwiches. It is nutritious and contains many minerals, vitamins and essential fatty acids. But such a delicacy is quite high in calories, and should not be overused, otherwise you may gain excess weight.
Composition of ingredients
The composition of the sweet mass includes the following products:
- nut kernels – 200 g;
- liquid honey – 30 g;
- vegetable oil – 15 ml;
- salt – 3 g.
You can use any nuts for the recipe, but it is advisable to choose peanut, coconut or olive oil.
Step-by-step cooking process
To prepare the aromatic paste, you will need to follow these instructions:
- The kernels should be poured into a frying pan and heated over low heat.
- Stirring occasionally, fry the nuts until they are covered with a golden crust. If peanuts and almonds are used, then after this they need to be peeled. And walnuts can be used immediately after roasting.
- The mixture must be removed from the stove, poured onto a silicone mat or into a dry bowl, and left to cool to room temperature.
- Place the cooled nuts in a blender bowl and add honey. If this ingredient has thickened, it is advisable to first melt it in a steam bath.
- Turning on the device at maximum power, you need to grind the kernels for 1-2 minutes. Then, without stopping the blender, pour vegetable oil and salt into the mixture.
- You will need to stir the paste until it reaches a uniform consistency. On average it takes about 5-15 minutes. To prevent the blender from burning, you need to periodically turn it off and wait until it cools down.
What can I add?
To add a slight chocolate flavor to the dish, you can add cocoa powder to the list of ingredients. It must be combined with nuts while whipping, and 10-15 g is enough for the specified volume of products.
How to serve a dish
The finished pasta should be transferred to a deep serving dish and served along with fresh bread. The treat can also be stored in the refrigerator for up to 30 days, but it is better to keep it in an airtight container.
Lenten option
Cooks even prepare a luxurious Lenten delicacy on their own. This dish does not need to be cooked; even an inexperienced pastry chef can handle the recipe.
Let's take for this:
- 250 g peanuts,
- dessert spoon of bee honey,
- gram of salt.
Roast the peanuts, rustling them between your palms to remove the brown husks.
Combine all components and beat in a mixer. If you like a softer lubricant, add a teaspoon of olive oil. Some people get along without it.
If you don’t eat this nut cream right away, hide it in a ceramic, hermetically sealed container in a cold place.
Nut butter made from peanuts and chocolate
The following pasta resembles store-bought pasta in taste and aroma, but its preparation costs much less. This delicacy also keeps well in the refrigerator, and can be used as a layer for cakes, pastries and brownies.
Composition of ingredients
You need to create a gentle paste from the following list of products:
- roasted peanuts (salted) – 500 g;
- dark chocolate – 100 g;
- milk – 30 ml;
- vanillin – 1 g.
Step-by-step cooking process
Even an inexperienced pastry chef can handle preparing pasta, because this process consists of simple steps:
- Peanuts must be poured into a blender and grind until the mass acquires a uniform texture. This will take about 5-6 minutes.
- Then the nut butter should be combined with milk and grated chocolate. At this point, it is better to mix the mass with a spoon.
- After this, the mixture will need to be blended again with a blender.
How to serve a dish
It is better to transfer the finished pasta into a glass container, cover it with a lid, and place it in the refrigerator.
Serve the delicacy after 2-3 hours, when it has hardened sufficiently.
From walnuts
An incredibly healthy nut butter made from walnut kernels turns out incredibly tasty.
The following products are needed:
- kernels of mature walnuts extracted from hard shells - 350 g;
- a pinch of salt;
- liquid bee honey – 40 g.
We prepare everything similarly to the previous recipes. Roast the nuts and grind them in a mixer. Add honey and mix. Salt is not always added. We do this at will.
This pasta is also eaten during fasting and is considered a healthy food (pp).
Should be stored in the refrigerator in a glass, sealed container.
The history of Nutella
The emergence of the first Nutella nut butter dates back to the mid-20th century, when the Italian confectioner Pietro Ferrero, who discovered it by pure chance. Having received an order to prepare nut cakes for a city fair, the pastry chef forgets to put them in a cool place, and overnight all the icing on the cakes melts - forming a viscous, chocolate-nut paste.
Without thinking twice, Pietro decides to save the situation - remove the icing from the cakes and spread it on fresh buns. The resulting delicacies created a sensation at the fair - they sold out in a matter of minutes, becoming the highlight of the holiday. Ferrero, in turn, was convinced that this method of eating pasta is more economical and makes everyone - both children and adults - fall in love with it.
A little later, having studied the composition of the glaze, Pietro decided to experiment with the paste, adding various ingredients to it, which turned it into today's Nutella. After six months of preparation, the first pasta was produced in Italy, called “Gianduia,” which has changed its name more than once in its history.
The final name and recipe for the pasta was chosen by Pietro Ferrero’s son, Mikel, who contributed to the development of his father’s business and the spread of pasta throughout Europe, and then throughout all countries of the world.
Following Nutella, inspired by its success, confectioners around the world began diligently inventing similar recipes, resulting in healthier and more organic versions of the paste.
From pistachios
Nut butter with pistachios is freely sold in the store today. It's not cheap at all. After reading the ingredients, you understand that the dessert contains more various additives than useful components. Homemade pistachio paste is healthier and even tastier than store-bought.
Required Products:
- pistachios – 130 g;
- sugar – 55 g;
- a pinch of salt;
- sunflower oil – 25 ml;
- almonds – 25 g (optional);
- clean water – 50 ml.
Prepare the dessert in stages.
- We choose not salted, not fried, not large pistachios, dry them in the oven on a clean baking sheet or in a dry frying pan. 5-7 minutes.
- Heat water with sugar slowly to 115 degrees. Check the temperature with a cooking thermometer.
- Shake the container in which the syrup is cooked in a circular motion.
- Pour pistachios and pre-peeled almonds into syrup heated to 120 degrees. Mix and cool.
- Grind all ingredients in a mixer.
- Pour the oil in a thin stream into the mixer bowl without stopping rotation.
- You can add a pinch of salt to balance the taste, or leave it out. At the request of the hostess.
- Mix until you get a smooth paste.
The finished dessert is eaten with a spoon or spread on toast, cookies, a piece of loaf, or cake crust.
Coconut oil, green food coloring, and almond extract are sometimes added to pistachio paste. In small quantities to give the sweet a brighter color or an extraordinary flavor.
Chocolate treat recipe
Do you want to get an analogue of Nutella without harmful additives? Take the following recipe into account.
Required ingredients:
- 200 grams of nuts. You can use any, but peanut paste will turn out tastier.
- 0.5 liter milk carton.
- One chicken egg. If it's small, take two.
- Flour - 2 tablespoons.
- Cocoa powder. It needs twice as much as flour.
- Sugar - 200 grams.
- Butter - 70 grams.
First, fry the nuts. If you want to get a milder taste, then skip this step.
- We clean the nuts.
- Grind them in a blender. There's a little trick here. You need to grind in small portions, stirring each time. Oil will begin to release during the process; there is no need to remove it.
- Boil the milk. Be sure to cool it, otherwise nothing will work.
- Mix flour, cocoa and sugar. Add eggs to the mixture. Grind thoroughly.
- Bring the mixture to a homogeneous state. Pour in milk. This must be done carefully, stirring continuously so that you do not end up with a batter instead of a paste.
- Now add the chopped nuts.
- Place the mixture on the fire and cook until thickened, remembering to stir regularly.
- At the end, add a piece of butter, stir and turn off the stove. Let the dish cool.
Homemade nut butter has a rich brown color, it is aromatic and thick, very tasty. Let it cool and feel free to take a sample.
Chocolate, hazelnut
Chocolate spread with nut crumbs is so tasty and satisfying that you want to eat it every day. Of course, you don’t need to get carried away with nutritious, high-calorie foods. But learning how to cook it yourself is useful.
Let's talk about one of the recipes, in which there are a variety of nuts.
For example, a list of products:
- hazelnuts – 200 g;
- full-fat cow's milk – 25 ml;
- cocoa butter – 20 ml;
- cocoa powder – 10 g;
- vanilla – 1 sachet;
- warm boiled water – 25 ml;
- granulated sugar – 200 g;
- salt on the tip of a knife.
Nut paste with the addition of cocoa will be obtained as a result of the following manipulations.
- Peel the hazelnuts and place them in a blender bowl or meat grinder. Grind the kernels into fine crumbs.
- In a separate bowl, combine all the other products and cook them over low heat. Stir with a wooden spatula.
- Let the chocolate mixture cool.
- Combine the resulting mixture and gruel. Beat for 120-180 seconds.
Store the finished chocolate-nut cream in a sealed ceramic container in a cool place. This mixture is perfect as a filling for baked goods.
Cookies with nut butter
And let’s finish our article with a small bonus - an option where you can use any of the nut butter options suggested above. Peanut butter is most suitable for desserts, but you can use any other butter if desired.
They go well not only with cookies, but also in various pastries, bars, cakes and creams. The easiest option is to make peanut butter cookies, which can be topped with chocolate chips or other whole nuts if desired.
Ingredients for making cookies:
- Cream or chocolate peanut butter - 1 cup;
- Softened butter - 1/2 cup;
- Sugar - 1 cup (you can use brown, this will make the cookies more tender);
- Egg - 1 piece;
- Flour - 300 grams;
- Baking powder - 1 teaspoon;
- Vanilla sugar;
- Salt.
Cookies with nut butter
Cooking instructions:
- Heat the oven to 200 degrees, place parchment on a baking sheet and generously grease with softened butter.
- In a large bowl, combine peanut butter, butter and sugar. Beat everything with a blender until smooth.
- Add the egg and vanilla sugar, while continuing to beat.
- In a separate bowl, mix the dry ingredients: sifted flour, baking powder, salt. Add to the liquid mixture in small portions, whisking continuously. At this point, you can add chopped chocolate or chocolate chips and whole peanuts, but you need to stop beating after adding.
- Once the dough becomes thick enough, you need to continue kneading with your hands. Then, divide it into balls of the same size and carefully distribute it on a baking sheet so that there is a distance of 1-2 cm between them.
- Place the cookies in the oven for 8-9 minutes, then take them out, cool them and they are ready to eat.
If desired, you can decorate it with a little peanut butter and a whole piece of nut. We wish you bon appetit!
Almonds with peanuts
The main secret of almond-peanut cream is equal parts of two types of grains.
Ingredients:
- almonds – 200 g;
- peanuts – 200 g;
- warm boiled milk – 70 ml;
- favorite vegetable oil – 20 ml;
- vanilla - a pinch;
- fresh honey – 40 g.
We prepare in stages.
- Soak the almonds for 30 minutes and peel them. Fry in a dry frying pan until golden brown.
- Roast the peanuts, cool, and remove the husks.
- Grind both types of nuts in a blender.
- Add all the other ingredients and cook everything together.
You don’t need to add salt, there is enough of it in the nuts. If desired, add a couple of tablespoons of cognac or rum. Chocolate chips wouldn't hurt either.
Having achieved homogeneity, transfer the paste into a tightly closed jar. Store and use this version of the paste in the same way as others.
If you add only one type of nut to a recipe, you get peanut, almond, or hazelnut butter.
Almond-peanut butter
The next option for making peanut butter is almond-peanut butter. One of the main secrets of making this pasta is to use equal proportions of almonds and peanuts, as well as adding a small amount of olive oil - all this makes the pasta tender, rich and incredibly tasty!
Ingredients needed to prepare this paste:
- Raw almonds - 150 grams;
- Raw peanuts - 150 grams;
- Warm water - 30 ml;
- Warm milk - 30 ml;
- Olive oil - 1 tablespoon;
- Vanilla sugar;
- Honey 2 tablespoons.
Almond-peanut butter
Let's get started:
- In a hot frying pan, fry the almonds and peanuts separately, they should acquire a light golden color.
- Add the cooled nuts to the blender and beat until they are completely chopped.
- Add warm milk and water, then gently stir the paste with a spoon.
- Finally, add olive oil, vanilla sugar and liquid honey. Beat again on high power until done. Exactly the same as in previous recipes - put the paste in a cool, dark place for several hours.
This spread is perfect for banana toast - just toast the bread, spread a thick layer of peanut butter on it and top it with sliced banana. We wish you bon appetit!
From cashew
Cashew butter recipe at home is very simple. But it is he who is the most gentle and soft.
List of products that will be needed in this case:
- cashew nuts – 325 g;
- cow's milk – 25 ml;
- liquid honey – 45 ml;
- cocoa powder – 20 g;
- cinnamon – 2 g;
- vanilla – 1 packet;
- salt - on the tip of the knife;
- coconut oil – 5 ml.
Prepare the pasta step by step.
- Soak the nuts for half a day in cooled boiling water.
- Blot the cashews with paper towels and place in an oven preheated to 180 degrees for a quarter of an hour.
- Place the still warm nuts in a blender bowl, add a small amount of milk, and grind. Turn it off.
- We collect the pulp from the walls of the bowl and grind it again. Turn it off.
- We repeat the manipulation 3 times.
- Add all other products to the mixture. Beat everything together for 2-3 minutes.
- Cool for 2 hours.
Now you can eat the resulting cream with spoons, store it in the refrigerator, and grease cakes.
From almonds
Almond paste has special properties: it perfectly restores strength and gives the body the necessary resources after illnesses.
For this reason, this delicacy has gained immense popularity and is recommended for consumption by both adults and children.
To prepare it we will prepare:
- almonds – 300 g;
- sandwich butter - a quarter of a pack;
- granulated sugar - glass;
- salt - half a spoon.
Let's start cooking:
- Pour boiling water over the nuts for 5-6 minutes. During this time, the husk will soften and can be easily removed. Then place the almonds on a baking sheet and put them in the oven for five minutes - they should dry out and darken. Place on the table and leave for 20–25 minutes.
- Place the prepared nuts in a blender bowl and blend for several minutes to obtain a homogeneous crumb.
- Pour in the indicated portion of salt and add sugar. Turn on the blender for another three minutes.
- At the last stage, add oil. Mix the mixture and store it in the refrigerator.
From pine nuts and walnuts
The paste made from the seeds of pine cones can be salty, not only sweet. In this version, it goes well with meat dishes.
Grocery list:
- pine nuts – 80-90 g;
- walnut kernels – 90 g;
- green parsley - a bunch;
- olive oil – 30 ml;
- garlic – 5 cloves;
- hot boiling water - a little.
Homemade pasta recipe without sugar. Step-by-step preparation.
- Place all the nuts in one layer on a baking sheet. Place in a hot oven for 4 minutes. Stir. Return to the oven for a couple more minutes.
- Remove the pan from the heat and remove the husks.
- Next, you need to grind the nuts in a blender.
- All the crumbs should be spread out in a frying pan, add oil and fry.
- Add chopped parsley and garlic to the mixture. Fry over low heat.
- Pour in the rest of the oil and water in a thin stream. Stir and fry a little more.
Serve the pork steak with pasta, potatoes and the resulting sauce.
The spicy sauce is made from pine nuts only, only walnuts. Any options are possible. We do not advise housewives to restrain their imagination.
Change the taste of the sauce by adding:
- citrus zest;
- ginger;
- paprika;
- cardamom;
- other spices, to taste.
Properties of hazelnut
Hazelnuts grow in our latitudes, under natural conditions. With regular use, the human body becomes stronger. It is perfectly absorbed, saturating every human cell with nutritional enzymes.
The nut is also widely used in folk medicine. It helps the functioning of the cardiac system, with pulmonary diseases, improves vision and even motor skills of young children.
Do not overuse hazelnuts - their daily intake is 25–30 grams. It can lead to obesity and gastrointestinal discomfort.
Interesting to know!
Scientists say that the nut was in great demand even in prehistoric times. Hazelnuts are often mentioned in the works of Greek and Roman writers, which indicates its spread in Europe in ancient times.
It was believed that it had magical properties and could grant immortality. The nut saved people in a lean year, helping them quickly get enough.
On praline
Praline paste is often found in many desserts and chocolates.
Components:
- hazelnuts – 120 g;
- peanuts – 120 g;
- granulated sugar – 200 g;
- vegetable oil – 15 ml.
Step-by-step preparation.
- The nuts are briefly dried in the oven. Remove the husk.
- Heat all the nuts in a thick-bottomed pan, sprinkle them with sugar, and stir.
- Make sure that all the grains are covered with sugar syrup.
- Spread the hot mixture onto parchment greased with butter.
- The hardened mass is broken into slices.
- Pieces of the hardened composition are cut in a food processor with knives.
- The resulting paste should be stored like any other delicacy.
How to make your own Nutella nut butter?
Making this pasta at home is not difficult. Everything is very simple, fast and useful.
Ingredients:
- 1000 ml milk
- 200 g nuts
- 800 g granulated sugar
- 100 g wheat flour
- 100 g cocoa
- 250 g butter
Recipe:
- Mix sugar, cocoa and flour. Add milk in a thin stream and stir constantly. Put on fire when the mass is homogeneous and without lumps.
- Heat very slowly and stir. When the substance begins to thicken, add butter.
- Grind the nuts fried in a dry frying pan and add the powder to the mixture on the stove. Cook for a third of an hour and constantly average. When the mixture becomes thick, cool and transfer to jars. Store Nutella refrigerated.
How to make your own Nutella nut butter?
With condensed milk
The filling in eclairs, cupcakes, and cakes can be prepared with condensed milk.
Products:
- peanuts – 120 g;
- walnut kernels – 110 g;
- hazelnuts – 120 g;
- homemade cow butter – 200 g;
- condensed milk – 1 can.
Prepare in stages.
- Fry all the nuts in a dry frying pan. Remove the husks. Cool.
- Grind everything together in a blender.
- Add condensed milk, stir.
- Separately, beat the butter at high speed.
- Mix everything together until smooth.
How to make from peanuts
Roasted or regular peanuts are suitable for cooking; you can also use a mixture of them.
Ingredients:
- honey - 4 tbsp. spoons;
- peanuts – 330 g;
- vegetable oil – 5 tbsp. spoon;
- salt – 0.5 teaspoon.
Preparation:
- Peanuts must be peeled. Place in blender. Grind. The crumb will be very small.
- Drizzle with honey and butter. Add some salt. Beat. The density of the mass can be adjusted using oil.
Little tricks
Prepare a homemade delicacy from any nuts. Add chocolate or condensed milk, regular or boiled. If you want a thicker composition, add flour, mixing it with milk.
The mixture is sometimes boiled, sometimes made from nuts fried in a dry frying pan with honey, without heat treatment. In any case, the finished product is stored in a glass container with a tightly closed lid.
In the mixture, the ingredients are combined in different ways and flavored with any spices. Read, using the basic guidelines, prepare a wonderful dessert for your beloved family and guests. Good luck! Peace to your home!
Almond paste: benefits and harms
The beneficial properties of the paste include:
- the ability to quickly saturate the body with energy
- the presence of vitamins B, E, A, phosphorus, calcium, magnesium, iron, zinc, folic acid
- large amount of protein
- complete absence of cholesterol
Harmful due to the huge amount of fat in the composition - about 50% (10% of which are considered harmful to the body), it can be for diabetics and overweight people. It is also worth considering: the calorie content of almond paste is much higher than others, and is about 500 kcal per 100 g of product.