Chicken fillet with oranges. Exotic chicken with oranges in a frying pan

Friends, chicken goes well with sweet fruits. You can verify this by preparing a recipe for chicken breasts with oranges.

When baking oranges with chicken, the meat turns out tender and soft, with a citrus aroma and has a beautiful golden crust from the orange glaze. Chicken breasts with oranges are an easy recipe for making a great-tasting hot appetizer using simple and affordable ingredients.

To make the chicken breasts more tender and juicy, I recommend that you soak the poultry meat in the orange-honey sauce for at least 30 minutes. Then it will be better soaked and after baking the dish will taste even more tender.

According to this recipe, you can cook not only chicken loin, but also thighs, drumsticks, wings - it will also be very tasty.

Now it’s time to look at how to cook chicken breasts with oranges...

Chicken breast fried in a pan with orange sauce

Required ingredients:

chicken breast - 1 or two pieces;
salt - to taste;
white pepper - to taste;
vegetable oil - for frying;
oranges - 2 pieces.

Cooking process:

First, you need to wash the chicken fillet and separate it from the bones, if any. Then you need to divide the breast into portions and dry it from any remaining moisture.

The next step is to marinate the chicken, namely: salt and pepper the meat and let it sit for about half an hour. While the chicken is marinating, you can do the oranges. They need to be washed. Cut the first orange into slices (not too thick, you should get five full rings), and remove the zest from the second citrus using a grater. You need to squeeze the juice out of the orange without the zest and what's left of the first one. It's better to use a juicer.

When the chicken breast finishes marinating, it needs to be fried in vegetable oil until golden brown. This will take about ten minutes (five minutes per side). We need to make some more orange sauce. To prevent the fillet from cooling down during this time, place it in a plate and cover it with a second plate, and cover it with some cloth on top. Plus, the chicken will additionally sweat in its own warmth.

To make the sauce, place the five orange slices, juice and zest in the pan that just contained the chicken. All this needs to be simmered over medium heat for about ten minutes. Eventually it should thicken. Pour the prepared sauce over the chicken before serving.

Fried chicken with orange and spices in a frying pan

Required ingredients:

chicken – 1.5 kg;
orange - 1 large;
boiled water - 2 cups;
onions - 3 large onions;
salt - by eye;
pepper - ground black;
seasoning - universal, to taste.

Cooking process:

In a well-heated dry frying pan, fry the chicken cut into small pieces. It is important not to use a drop of oil during heat treatment. But, if you are not used to frying without oil or do not want to do this, then it is equally important to use odorless sunflower oil, otherwise the taste of the dish will change and will not be quite as intended.

When the meat is fried, it needs to be moved to another container, and in the fat that has been released, it is necessary to fry the onion until golden brown (it is important not to let the onion burn). It must first be finely chopped. The orange, meanwhile, needs to be peeled and cut (each slice is divided into three parts).

Combine fried pieces of meat, golden onions and oranges. Salt, pepper and add spices (a mixture of your favorites or just a universal one). Next, this mixture must be mixed, pour in the water prepared in advance and bring the prepared dish to a boil. Then you should turn the heat down (a little less than medium) and continue to simmer the chicken with oranges for another half hour.

When everything is cooked, you will have very tasty, tender chicken meat in an unusual sauce. This dish goes perfectly with buckwheat porridge, pasta, rice or mashed potatoes.

Friends, chicken goes well with sweet fruits. You can verify this by cooking with oranges. When baking oranges with chicken, the meat turns out tender and soft, with a citrus aroma and has a beautiful golden crust from the orange glaze. Chicken breasts with oranges are an easy recipe for making a great-tasting hot appetizer using simple and affordable ingredients.

In order to make them more tender and juicy, I recommend that you soak the poultry meat for at least 30 minutes in orange-honey sauce. Then it will be better soaked and after baking the dish will taste even more tender. According to this recipe, you can cook not only chicken loin, but also thighs and drumsticks - it will also be very tasty.

Now it’s time to look at how to cook chicken breasts with oranges...

Cooking chicken breasts with oranges

1. First, prepare the orange-honey sauce: squeeze the juice from 1 orange, add honey, vegetable oil (preferably olive oil) and soy sauce (if you don’t have soy sauce at home, you can do without it). Mix all the ingredients.

Tip: if your honey has crystallized, melt it in a water bath until it becomes viscous.

2. Place the chicken breasts in a plastic bag and lightly beat with a hammer. If you are preparing a dish with chicken drumsticks or thighs, then skip this option.

Then pepper and salt each breast, place them in a marinating bowl, pour in orange-honey sauce and, covered with plastic wrap, put them in the refrigerator for 30-60 minutes.

3. Wash the second orange and cut it into slices.

4. Place the marinated breasts in a refractory baking dish, pour the marinade over them and place the orange slices on top.

5. Place in an oven preheated to 180 degrees to bake for 40-50 minutes until done.

Chicken breasts with oranges are baked and have a very beautiful golden brown crust. Serve them with hot orange slices along with a salad of fresh vegetables and herbs. For a more festive look, you can add a sprig of fresh rosemary or red currants to the plate. You can serve mashed potatoes, boiled rice or pasta as a side dish.

I wish everyone a bon appetit!

Video recipe for cooking chicken with tangerines

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Recipes using chicken fillet with oranges allow you to prepare an unusually festive and tasty dish. By serving baked chicken with fruit on the table, you will not only surprise your guests, but also delight everyone present with tender and juicy meat with a light citrus aroma.

In this article we will tell you how to properly cook chicken fillet with oranges in the oven, in a slow cooker and in a frying pan. In addition, you will learn all the nuances of cooking, interesting facts about chicken meat and an original way of serving the finished dish.

Energy and nutritional value of chicken breast

This product contains a number of vitamins and minerals that our body needs to work well. In addition, chicken meat cleanses the liver of excess fat, reduces the risk of stroke or heart attack, and also absorbs excess acidity. Many nutritionists advise using this particular product if you are trying to lose extra pounds and maintain a healthy lifestyle.

Nutritional value of chicken breast per 100 grams:

proteins - 23.6 grams;
fats - 1.1 grams;
carbohydrates - 0.2 grams;
calorie content - 101 kcal.

But you shouldn’t eat chicken skin! This is due to the fact that it contains a carcinogen, and during frying it becomes dangerous to our body.

In most cases, this type of meat is baked, added to vegetable salads and steamed. With many different recipes, you can choose something for yourself. The prepared dishes will delight you with a pleasant taste and will benefit your body.

Recipe for chicken fillet with oranges

So, we will need the following products:

chicken breast - 2 pcs.;
orange - 2 pcs.;
salt;
black allspice.

How to cook chicken fillet with oranges?

First, pour warm water over the meat and make transverse cuts on it.
We clean the orange peel from dirt and, without removing it, cut it into thin circles.
Season the chicken breasts with salt and pepper.
Insert orange slices into the slits and wrap the dish in foil for baking.
Preheat the oven and grease a baking sheet with vegetable oil.
We send the fillet to bake for 35-45 minutes.

Decorate the finished dish with the remaining orange slices and chopped parsley or dill.

Calorie content of foods possible in the dish

Altai cheese – 355 kcal/100g
Gruyère cheese – 396 kcal/100g
Kaunas cheese – 355 kcal/100g
Latvian cheese – 316 kcal/100g
Lithuanian cheese – 250 kcal/100g
Lake cheese – 350 kcal/100g
Aiaideus cheese – 364 kcal/100g
Cheese “Altai” 50% fat – 356 kcal/100g
Appnzeller cheese 50% fat content – 400 kcal/100g
Gouda cheese 45% fat content – 356 kcal/100g
Dutch cheese – 352 kcal/100g
Maison Blanc cheese (semi-hard) – 360 kcal/100g
Kostroma cheese – 345 kcal/100g
Lambert cheese – 377 kcal/100g
Lo spamino cheese – 61 kcal/100g
Poshekhonsky cheese – 350 kcal/100g
“Russian” cheese – 366 kcal/100g
“Soviet” cheese – 400 kcal/100g
Steppe cheese – 362 kcal/100g
Uglich cheese – 347 kcal/100g
Cheese “chester” 50% fat content – 363 kcal/100g
Swiss cheese – 335 kcal/100g
Edamer cheese 40% fat content – 340 kcal/100g
Emmental cheese 45% fat content – 420 kcal/100g
Etorki cheese (sheep, hard) – 401 kcal/100g
Cheese “Yaroslavsky” – 361 kcal/100g
White cheese – 100 kcal/100g
Yellow fat cheese – 260 kcal/100g
Limburger cheese – 327 kcal/100g
Cheese with mushrooms 50% fat content – 395 kcal/100g
Fresh basil – 27 kcal/100g
Dried basil – 251 kcal/100g
Parsley – 45 kcal/100g
Oranges – 36 kcal/100g
Salt – 0 kcal/100g
Olive oil – 913 kcal/100g
Chicken breast (fillet) – 113 kcal/100g
Herbal mixture – 259 kcal/100g

Calorie content of foods: Chicken fillet, Oranges, Olive oil, Salt, Parsley, Mix of herbs, Basil, Hard cheese

Chicken fillet with honey-lemon marinade

Ingredients:

lemon - 2 pcs.;
orange - 2 pcs.;
chicken breast - 400 grams;
honey - 2 tbsp. l.;
olive oil - 2 tbsp. l.;
salt;
paprika.

Cooking method:

In a separate bowl, mix honey, olive oil and spices;
squeeze the juice from two lemons and add it to the marinade;
grease the mold with oil, place the chicken fillet in it and fill it with the honey-lemon mixture;
put the pan in the oven and wait until all the marinade has evaporated and the meat has acquired a light brown tint;
Now decorate the fillet with chopped oranges and bake for another 15 minutes.

Thus, we get incredibly tender and juicy chicken meat, which has a sweetish aroma and a piquant spicy taste.

Cooking from chicken legs

Chicken legs with oranges cook quite quickly and turn out delicious.

Required components:

chicken drumsticks – 6 pcs.;
oranges – 4 pcs.;
honey – 2 tsp;
coriander – ½ tbsp. l.;
thyme – ½ tsp;
curry – ½ tsp;
garlic – 3 teeth;
olive oil – 4 tsp;
sea salt.

Step-by-step recipe:

Squeeze juice from 3 citrus fruits. Cut 1 orange into slices.
Combine the juice with chopped garlic, honey and spices. Stir until smooth.
Place the drumsticks in the mold and pour in the marinade. Leave for 3 hours.
Top with oranges.
Cook in the oven for 45 minutes at 180 degrees.

The hot dish is usually served with rice or potatoes.

During the baking process, to create a crispy, aromatic crust, you should brush the meat pieces with marinade using a pastry brush.

Step-by-step preparation

So, the sequence of our actions is as follows:

We rinse the meat under running water, pat it dry with paper towels and divide it into longitudinal pieces.
In a separate bowl, prepare the marinade - mix orange juice, oil, spices and add some chopped herbs.
Pour the resulting marinade over the chicken fillet and leave it to soak for half an hour.
Drain off excess liquid and rub the meat with seasonings.
Place chicken fillet in a baking dish, thin orange slices on top of it, and place in the oven for 40 minutes.
Take out the pan, sprinkle with grated cheese and bake for another 5-10 minutes until the cheese has melted.

After the dish is completely prepared, decorate it with a sprig of parsley and serve it to delighted guests.

As a side dish you can use boiled rice, baked potatoes with garlic or light vegetable salads.

How to cook breast in a frying pan?

To achieve juicy, soft and crispy chicken breast, you will need the following ingredients:

sunflower oil for frying;
a bunch of green onions;
salt;
black pepper;
chicken fillet - 2 pcs.;
small orange - 1 pc.

Step-by-step cooking process:

First, cut the fillet into several pieces and rub with salt and pepper.
Then cut the orange into thin slices without removing the skin and place on a plate.
Heat a frying pan and pour in a little sunflower oil.
Fry the breast on both sides until it turns golden brown.
Place the finished chicken fillet on a plate on top of the fruit and sprinkle with finely chopped green onions.

Chicken fillet with orange in a frying pan turns out extremely soft and well-saturated with citrus aroma and juice. This dish goes well with boiled new potatoes with the addition of sour cream or garlic sauce.

Sweet deep-fried chicken breasts with green onions, rice wine and orange zest

eda.ru45 min

elpukhova

Ingredients (18)

Chicken breast fillet 900 g

Chicken egg 1 piece

Salt 1.5 teaspoons

Ground white pepper to taste

Olive oil 2 cups

Corn starch (maize) ½ cup

Wheat flour ¼ cup

Grated ginger 1 tablespoon

Finely minced garlic 1 teaspoon

Chili flakes ½ teaspoon

Green onion ¼ cup

Sweet rice wine 2 tablespoons

Water ⅓ glass

Sesame oil ½ teaspoon

Soy sauce 1.5 tablespoons

Sugar 5 tablespoons

White wine vinegar 5 tablespoons

Oranges 1 piece

Show all (18)

Chicken fillet with mushrooms and fruits

Ingredients:

champignons - 300 grams;
dried herbs;
salt;
spices for chicken;
breast - 750 grams;
orange - 1 pc.

Cooking method:

pour boiling water over the chicken and divide it into lengthwise pieces;
cut the mushrooms into three equal parts and fry until half cooked;
add a little butter to a deep form, rub it with a silicone brush and lay out the chicken slices;
add fried mushrooms, chopped orange and dried herbs on top of the meat;
salt and pepper our dish;
Bake for 25-35 minutes until done.

As an additive, you can use spicy tomato sauce, which will highlight the spiciness of chicken fillet with oranges and add a bright taste and aroma.

Original taste with apples

Baked chicken with oranges and apples is often prepared for the winter holidays. Required ingredients:

whole chicken;
oranges – 2 pcs.;
apples – 2 pcs.;
star anise – 1 star;
coriander;
salt;
pepper;
butter – 0.04 kg.

Step-by-step preparation:

Wash and rub the chicken with a mixture of salt, pepper and coriander.
Place chopped orange, apple and star anise inside the bird.
Tie the legs with kitchen thread.
Grease the baking dish with oil. Place fruit slices on the bottom. Place chicken on top.
Using a brush, brush the entire surface of the bird with melted butter.
Bake in the oven for 45 minutes at 180 degrees.

Chicken with a golden crust is served in a large dish to the table. Fruit aromas intertwine and complement the festive picture.

How to cook fillet in a slow cooker?

Recipe ingredients:

chicken breast - 600 grams;
orange - 1 pc.;
lemon - 1 pc.;
basil sprig;
mint sprig;
meat seasoning mixture;
vegetable oil.

Step-by-step preparation of baked chicken fillet with oranges:

Wash the meat thoroughly and cut into two halves.
Squeeze lemon juice into a separate glass, add spices and a little oil.
Cut the orange into half circles.
Rub the lemon marinade over the meat and put it in a cool place for 10-15 minutes.
Grease a multicooker bowl with vegetable oil, place chicken fillet in it and add citrus slices on top of it.
Close the lid and turn on the “Baking” mode.

After the multicooker has reported the end of cooking, we take out our dish and decorate it with sprigs of basil and mint. If desired, you can add some chopped walnuts and sesame seeds.

Chicken in orange sauce

Curd pie (Royal cheesecake)

Potatoes stewed with chicken

Draniki with chicken

Painted Eggs for Easter. Krashenki WITHOUT Dyes

3 Glazes for Easter cakes

Ingredients

general information

Total cooking time

1 hour 40 minutes

Active cooking time

15 minutes

Complexity

Easy

Number of servings

Sour cream sauce with mushrooms

Now you know how to cook baked chicken fillet with oranges in the oven, in a frying pan and in a slow cooker. But for such a dish you need to choose the right side dish and sauce. In most cases, sour cream or spicy tomato dressing is used.

Ingredients:

sour cream 20% - 300 grams;
champignons - 125 grams;
olive oil - 2 tbsp. l.;
garlic - a couple of cloves;
salt;
black pepper.

We divide the cooking process into the following stages:

In a blender bowl, mix sour cream with spices and add a little olive oil.
Cut the mushrooms into small pieces and fry over medium heat until tender.
Chop the garlic cloves with a knife and combine all the ingredients.
Beat the resulting mass with a blender and pour the sauce into a storage container.

This dressing is perfect not only for meat dishes, but also for fish, steamed or baked in the oven.

Everyday original dishes

For every day, a whole chicken or chicken with orange in the oven, cooked in portions, is suitable. Thighs and wings go well with any side dishes, and the tender, low-calorie breast will support the strictest diet.

Thighs with honey, soy sauce

Familiar chicken thighs will give you a whole new taste! Don't let the abundance of spices in the recipe scare you. They combine perfectly with each other and the meat.

You will need:

chicken thighs - 1 kg;
oranges - 4 fruits;
honey - 100 ml;
spices (coriander, turmeric, cumin, chili) - ½ teaspoon each;
garlic - 1 head;
soy sauce - 4 tbsp. spoons;
olive oil - 50 ml;
greenery;
salt.

Preparation

Mix the juice of three oranges with honey, oil, soy sauce, chopped garlic, and spices.
Pour marinade over prepared thighs. Cover with film and leave for an hour.
Add salt, pepper, stir.
Slice the orange thinly and place the slices on top of the thighs.
Place in the oven for 45 minutes at 180°. Pour the juice from the pan over the meat several times.

During long-term storage, honey hardens and becomes sugared. It is not recommended to melt it in the microwave, as it loses its beneficial and taste properties, turning into “molasses”. For the marinade, it is better to melt it in a water bath, excluding direct heat.

Wings with tomatoes and bell peppers

The original taste of tender wings is created by a spectacular combination of vegetables and oranges. The dish is prepared with a side dish, which is very convenient.

You will need:

chicken wings - 1 kg;
onion - 2 large heads;
garlic - 4 cloves;
orange - 1 fruit;
lemon - 1 pc.;
tomato - 1 pc.;
sweet pepper - 2 pcs.;
honey - 1 tbsp. spoon;
olive oil - 3 tbsp. spoons;
white wine - 200 ml;
soy sauce - 1 tbsp. spoon;
salt.

Preparation

Cut the wings into 2 parts at the joint.
Squeeze juice from orange, lemon.
Chop the peppers, tomatoes, garlic, onions.
Mix wine, oil, soy sauce, honey.
Place all the ingredients in a bowl, pour in the marinade, and leave for an hour.
Drain the marinade and remove the wings.
Place the wings on the wire rack and the vegetables underneath on a baking sheet. Bake for 30 minutes at 200°.
Transfer the wings to the vegetables. Bake for 10 minutes.

Thanks to the simultaneous marinating of both meat and vegetables, the taste of the dish is formed more harmonious and rich.

How to make hot sauce for chicken?

Required Products:

tomato paste - 300 grams;
head of garlic - 1 pc.;
allspice;
grape oil - 1 tbsp. l.;
dried herbs.

Cooking method:

chop the garlic and mix it with tomato paste;
add oil, spices and herbs;
beat all the ingredients with a mixer and pour into a gravy boat.

Thus, you get a delicious homemade dressing for various dishes, including chicken fillet with oranges.

Oranges are colorful, sweet and incredibly juicy fruits, without which it is difficult to imagine modern cooking. This southern fruit is often called the “Chinese apple”, since the orange comes from China. Orange is a real storehouse of vitamins and minerals that are necessary to maintain body tone. This fruit has taken root in cooking due to its original taste and aroma.

Dishes with orange are incredibly diverse. Orange harmonizes well with meat, fish, seafood, cheeses, rice, vegetables, and of course with other fruits. Orange is often used together with chocolate, cottage cheese, yogurt, nuts and cream in various desserts or baked goods.

We offer you a selection of original and incredibly tasty recipes using this healthy southern fruit.

Recipe No. 1. Duck with oranges

Duck with oranges is a dish of French cuisine. The baked duck meat is tender and very juicy, and the oranges give it a piquant, sweet and sour flavor. Duck is usually made for Christmas, but it is perfect for any other holiday. Prepare this dish and it will definitely delight your guests and loved ones.

For this dish you will need:

carcass of a young duck – 1 pc.,
large orange – 1 pc.,
onion – 1 pc.,
garlic – 1 clove,
butter – 100 g,
rum – 100 ml,
cognac – 2 tbsp.,
ground ginger – 0.5 tsp,
salt - to taste.

Stages of cooking duck with oranges

Clean the duck carcass from the entrails and rinse thoroughly. Then remove excess moisture with a cotton towel and transfer to a roasting pan.
Preheat the oven to 180-200 degrees.
Soak a piece of clean gauze in cognac and wipe all the inner walls of the duck with it.
Pierce the peeled onion and washed orange on all sides with a fork.
Place the onion and orange inside the duck and sew it with kitchen thread so that the filling remains inside.
To give the duck a beautiful shape, lay it on its back and tie its legs with a long thread, capturing the tail part. Pass the thread over the wings to the neck and turn the duck over onto the breast. Tie a thread around the neck and hide the wings.
Rub the chopped garlic and melted butter over the skin of the duck.
Place the roasting pan with the duck in the oven for 15 minutes. After 15 minutes, reduce the temperature to 175 degrees and pour over the resulting fat.
After about an hour, drain off all the fat. Pour the rum into the roasting pan and return to the oven.
Bake the duck until a rich golden crust forms. Cooking time depends on the weight and size of the duck - about 40 minutes per kilogram of carcass.
Sprinkle the finished duck with ginger and pour over freshly squeezed orange juice.

Recipe No. 2. Duck breast with oranges

Baked duck breast with oranges is an extravagant dish that creates a festive atmosphere. The aroma of Mediterranean oranges and the deep taste of baked meat with pleasant sweet accents will not leave anyone indifferent.

For this dish you will need:

duck breast - 1 pc.,
oranges - 2 pcs.,
honey - 2 tbsp. l.,
balsamic vinegar - 1 tsp,
Provencal oil - 20 g,
a pinch of cinnamon,
salt and pepper - to taste.

Steps to prepare duck breast with oranges

Rinse the duck breast and remove excess moisture with a cotton towel. Make shallow cross-shaped cuts on the skin of the breast. Rub with salt and pepper.
Place the breast on a well-heated saucepan and fry over low heat for about 10 minutes, then turn over and cook for another 5 minutes. Wrap the finished duck meat in foil for 20-30 minutes.
While the breast is “resting” you can make the sauce. To do this, squeeze the juice from the oranges and pour it into a preheated saucepan with the remaining duck fat. Add honey, balsamic vinegar, cinnamon, salt and pepper there. Evaporate everything over high heat until the volume is reduced by half.
At the very end, add butter and sliced orange to the sauce. Stir and set aside to cool.
Cut the duck breast into slices diagonally. Transfer the duck breast to a plate and pour over the orange sauce.

Recipe No. 3. Pork with oranges

Pork with oranges is a delicious dish for true gourmets. Thanks to the orange marinade, the meat turns out to be unusually soft, juicy and exotic in taste. This dish can be served with rice, vegetables, potatoes or any other side dish of your choice.

For this dish you will need:

pork neck - 1 kg,
orange - 4 pcs.,
garlic - 5 cloves,
honey - 2 tbsp.,
salt and pepper - to taste.

Stages of cooking meat with oranges

Rinse the pork under cold water and remove excess moisture with a cotton towel. Place the meat in a deep bowl and add 2 chopped garlic cloves to it.
Peel and fillet one orange. Zest the second orange and set it aside. Squeeze the juice from the pulp of the three remaining oranges.
Pour freshly squeezed juice over the pork and place in a cool place to marinate for at least 2 hours.
Combine honey with chopped garlic cloves, salt and pepper. Rub the resulting mixture onto the meat and bake in the oven at 200 degrees for 60 minutes.
After an hour, add the marinade that remains after marinating, zest and orange slices to the meat. Simmer the pork for about 1 more hour.
Cut the finished meat into slices and serve along with the marinade sauce and orange slices.

Recipe No. 4. Cabbage with oranges

The simplest and most ordinary cabbage salad can be turned into an exquisite dish of fashionable cuisine. Slices of bright orange and a sweet and sour orange juice dressing give this salad a new flavor profile.

In addition to everything, the salad turns out to be fortified, healthy and dietary. It can be included in the diet if you follow any, even the most.

For this salad you will need:

white or Chinese cabbage - 300 g,
orange - 2 pcs.,
basil - 1 bunch,
parsley - 1 bunch,
green onion - a pair of feathers,
apple cider vinegar - 3 tbsp,
Provencal oil - 2 tbsp.,
salt and pepper - to taste.

Stages of preparing salad with oranges

Finely chop the cabbage, add salt and lightly press with your hands.
Peel one orange and fillet it, and squeeze the juice from the second.
Chop the greens with your hands. This way, all the freshness and juiciness of the greens is better preserved.
Mix apple cider vinegar, freshly squeezed orange juice and oil. This will be the salad dressing.
Mix cabbage, greens and sliced orange in a salad bowl. Add salt, pepper and drizzle with dressing.

Recipe No. 5. Fish with oranges

Red fish with oranges is an unusual combination, but very successful. The dish looks luxurious and is appetizing. Fish meat with a hint of citrus creates a wonderful composition of flavors and aromas.

For this dish you will need:

salmon fillet – 400 g,
orange – 2 pcs.,
mustard – 1 tsp,
italian herbs,
salt, pepper - to taste.

Stages of preparing fish with oranges

Rinse salmon fillets under cool water. Remove excess moisture with a cotton towel and cut the fish into portions.
Squeeze the juice from one orange and add mustard, salt, pepper and spices to it. This will be the marinade for the fish.
Cut the second orange into thin slices, place it on the bottom of the mold, place pieces of salmon on top, pour over the marinade and leave to soak for 15-20 minutes.
At this time, turn on the oven and preheat it to 190 degrees.
Place the fish in the oven to bake for 15-20 minutes. Readiness can be determined by the formation of a golden brown crust.
Serve the finished fish with marinade and orange slices.

Recipe No. 6. Stuffed oranges

The main highlight of this dish is its presentation at the table. Baskets made from orange peel are used as salad bowls. Stuffed oranges will be a tasty and bright addition to a holiday dinner.

For this dish you will need:

large orange - 1 pc.,
chicken fillet - 150 g,
walnuts - 30 g,
dried cherries - 50 g,
hard cheese - 50 g,
light mayonnaise - 2 tbsp.,
leaf salad,
salt and pepper - to taste.

Steps for preparing stuffed oranges

Boil the chicken fillet and leave to cool.
Wash the orange well and cut in half.
Carefully remove the orange pulp using a knife or spoon.
Cut the cooled chicken fillet and orange pulp into equal cubes.
Chop the walnuts and mix them with the cherries.
In a separate bowl, mix all ingredients and season with mayonnaise. Salt, pepper and mix thoroughly.
Fill the orange peel baskets with the prepared salad.
Serve on a plate with lettuce leaves.

Recipe No. 7. Ham with oranges

The combination of chicken, citrus and thyme is truly unique. The aroma of orange and thyme evokes oriental notes, and the chicken legs turn out incredibly spicy and appetizing. This recipe is perfect for a holiday table or will be the main dish for a quiet family dinner.

For this dish you will need:

chicken legs - 4 pcs.,
orange - 2 pcs.,
Provencal oil - 4 tbsp.,
thyme - 8 sprigs,
honey - 2 tbsp.,
salt and pepper - to taste.

Stages of preparing chicken legs with oranges

Wash the legs well under cold water and remove excess moisture with a cotton towel.
In a bowl, mix oil, honey, salt and pepper. Mix thoroughly.
Coat the chicken legs with the mixture and leave to marinate for 15 minutes.
At this time, wash the oranges and cut them into thin slices.
Place the oranges on the bottom of the baking sheet. Place pickled legs and thyme sprigs on top of the oranges.
Bake the chicken in the oven with oranges at 180 degrees until golden brown.

Recipe No. 8. Beef with oranges

Beef with oranges is a delicious exotic dish. Pamper your family and friends with such a gastronomic delight. They will definitely appreciate your efforts.

For this dish you will need:

beef fillet - 600 g,
orange - 3 pcs.,
garlic - 2 cloves,
soy sauce - 2 tbsp,
corn starch - 1 tbsp,
Provençal oil - 1 tbsp,
green onions - 6 feathers,
salt and pepper - to taste.

Stages of cooking beef with oranges

Grate the zest from one orange, squeeze the juice from it and add soy sauce to it.
Peel and fillet the remaining oranges and set aside.
Mix beef fillet with cornstarch.
In a preheated frying pan, greased with Provençal oil, fry the pieces of meat for 5 minutes on each side and transfer to a plate.
Pour the mixture of zest and juice into a frying pan and simmer until a syrup forms.
Return the meat to the pan with the syrup, add the orange fillet, green onions and stir.
Serve with a side dish. White rice or any vegetables are great as a side dish.

Recipe No. 9. Chicken with orange and honey

Chicken recipes are universal, since both children and adults love chicken meat. Therefore, it is not at all surprising that baked chicken can be seen so often on almost all holiday tables.

For this dish you will need:

young chicken carcass - 1 pc.,
orange - 2 pcs.,
garlic - 4 cloves,
honey - 2 tbsp.,
salt and pepper - to taste.

Steps to prepare chicken with oranges and honey

Clean the chicken carcass from the entrails and rinse thoroughly. Then remove excess moisture with a cotton towel.
Combine honey, chopped garlic, salt and pepper.
Rub the resulting mixture onto the chicken carcass and transfer the chicken to a baking dish.
Wash the oranges well and cut into large slices.
Place the sliced oranges inside the chicken and tie the chicken legs with a cross using culinary thread, this will give a beautiful shape to the future dish.
Send the chicken to bake at 180 degrees for 2 hours.

Recipe No. 10. Chicken fillet with oranges

There are an incredible number of recipes for dishes with chicken meat. White meat is considered a dietary product. It is a source of valuable food and is absorbed by the body much faster than other types of meat.

If you watch your figure and stick to it, then chicken fillet with oranges will become your favorite recipe.

For this dish you will need:

chicken fillet - 2 pcs.,
orange - 1 pc.,
honey 1 tbsp,
Provencal oil - 2 tbsp.,
mustard - 1 tbsp,
paprika - 1 tsp,
ground black pepper,
ground red pepper,
salt - to taste.

Stages of cooking

The first step is to make a marinade for the fillet. To do this, grate the zest from half an orange. Add honey, olive oil, mustard, paprika, pepper and salt to the zest. Mix thoroughly.
Spread the mixture onto the washed chicken fillet and leave to marinate for 20-30 minutes.
Cut the remaining orange into slices.
Place the chicken fillet on the preheated grill and cook on each side for 10 minutes.
Remove the fillet from the heat and place the orange slices in its place. Fry them for 15-20 seconds on each side.
Serve the chicken fillet to the table along with orange slices.

Recipe No. 11. Turkey with oranges

A whole roast turkey is a traditional American dish that is prepared for Christmas and Thanksgiving and brings the whole family to the table.

We suggest you cook turkey fillet with oranges. The turkey according to this recipe turns out incredibly tender and flavorful. The fresh citrus flavor and spice of herbs give this dish a special piquancy.

For this dish you will need:

turkey breast - 1 pc.,
orange - 2 pcs.,
Dijon mustard - 1 tbsp,
paprika - 1 tsp,
Italian herbs - 1 tsp,
salt and pepper - to taste.

Steps to prepare turkey with oranges

Wash the turkey breast and pat dry with a cotton towel.
Cut the breast into portions.
Squeeze the juice from one orange. Cut the second orange into quarters.
Add salt, pepper, paprika, mustard and herbs to freshly squeezed juice. Stir.
Spread the mixture onto the turkey pieces and place in a baking dish.
Send the meat to bake in the oven at 180 degrees for 30-40 minutes.
Serve the cooked turkey with fresh orange quarters.

Cooking methods

A dietary dish can be prepared not only by cooking, as many people think. But even with the help of baking, stewing and even frying, the main thing is to follow the PP nuances in the recipe.

Recipe for chicken breast with oranges in the oven

Delicious chicken for a proper dinner!
Chicken breast with oranges in the oven is probably the easiest cooking method of all. Even a child and a novice amateur cook can handle it. You will get golden, crispy chicken skin. But without excess calories and bad cholesterol.

Chicken fillet (washed and raw) should be cut lengthwise. To create “pockets” for putting citrus in them.
Rub the meat with salt and spices to taste.
Then you should completely remove the peel, veins and partitions from the orange segments.
Place prepared thin orange slices into the prepared “pockets”.
Wrap the chicken pieces in foil. Since chicken breast with oranges in foil will retain its juiciness and aroma as much as possible.
Bake in the oven at 180 degrees for twenty to thirty minutes.
Chicken breast baked with orange will look more appetizing when served if you decorate the dish with fresh herbs or sesame seeds.

Bon appetit!

Chicken breast baked with oranges in the oven is suitable not only for a diet dinner, but also for a holiday feast and even for a children's table. Go for it!

Chicken breast with oranges in a frying pan

The main conditions for successfully cooking low-calorie chicken in a frying pan are good non-stick cookware and the absence of sunflower oil. If frying in a dry frying pan is not possible, then harmful refined oil should be replaced with a drop of olive or coconut. The boiling point of these oils is much higher, which prevents carcinogens from entering food.

Process the chicken fillet: remove the skin, separate the meat from the bone, cut into two symmetrical parts.
Prepare the orange: cut one part into even round slices, and set the second aside for now. Grind the zest from the peel.
Make the marinade: Squeeze the orange juice from the remaining piece into the prepared zest, add salt and pepper. Place the chicken on a plate and marinate for at least one and a half to two hours.
Heat a grill pan or non-stick pan. Lightly fry the oranges on both sides and remove from the surface.
Add a couple drops of oil. Place chicken pieces. Fry until golden brown. Then turn over and put on low heat. Cover with a lid and cook for about 10-15 minutes.
When ready, turn off the heat and let it brew. It is important not to overcook or dry out the chicken. Serve with roasted orange.

Bon appetit!

If you are a fan of cooking in a slow cooker, we hasten to please you - there are several ways to cook chicken with oranges in a slow cooker:

Chicken breast stuffed with oranges in a slow cooker

It is prepared in much the same way as in the oven: a “pocket” is cut into the marinated fillet, into which orange slices are placed. The finished pieces are sent to a multicooker, the bottom of which must first be treated with olive oil. Leave to cook for about 30-40 minutes in the “baking” mode. You can add a little water during cooking.

Chicken breast with oranges in a slow cooker:

Cut the washed chicken fillet into equal cubes. Place on the bottom of the multicooker with olive oil and cook in the “fry” mode for 15 minutes.
Add chopped onions and cook for another 5 minutes.
Peel and chop the orange, add to the rest of the ingredients, stir.
Switch the multicooker to “stew” mode and leave to simmer for 30 minutes.

Bon appetit!