Soybean dishes: benefits and harms, recipes at home

In Europe, people started talking about soy quite recently, but in Eastern countries it has been actively used for more than 6 thousand years. According to one of the Chinese legends, the plant came to people thanks to the Emperor of the Celestial Empire, the “divine farmer” Shen Nun. He personally planted seeds in the fields of the poor and said that “golden beans” should grow from them. The little grains really worked wonders. They helped numerous people overcome hunger, improve their health, and become one of the longest-living nations on earth. And all because beans contain a lot of useful substances - vitamin E of youth, calcium, magnesium, iron, fiber. And most importantly, they contain up to 40% of the total mass, almost like meat or fish. This is why vegetarians and fasting people who rely on soy do not suffer at all from the lack of protein in their diet. Moreover, plant proteins are easier to digest and do not supply the body with saturated fats and bad cholesterol.

Soybean dishes at home: benefits and harms

These days, most nutritionists consider soy consumption to be beneficial. This product is characterized by a high protein content, and vegetable protein is absorbed faster than animal protein and ensures proper metabolism in the human body. In addition, eating soy dishes increases the level of lecithin, which slows down aging and provides energy. In terms of the amount of amino acids necessary for humans, soy also surpasses many deli meats. In the USA, doctors recommend consuming 25-50 g of soy protein daily to maintain cholesterol levels at an optimal level.

With all the advantages, you need to keep in mind that indiscriminate consumption of soy dishes in large quantities will not bring strong benefits, but will only increase the load on various systems. Isoflavones in soy can lead to an excess of female hormones in the body and, conversely, to a deficiency of endocrine system hormones. When preparing dishes with soy, it is important to properly process the beans, because raw soy has anticoagulant properties, i.e. neutralizes the effect of vitamin K and interferes with the absorption of calcium.

Expert opinion

Ekaterina Vasilyeva, dermatocosmetologist, Federal State Unitary Enterprise “Institute of Plastic Surgery and Cosmetology of the Ministry of Health and Social Development of the Russian Federation”

I vote for soy with both hands. Products made from it bring health, youth and beauty. The vitamins found in beans are powerful immunomodulators. Protein is easily digestible, a feeling of fullness is achieved quickly, and a person does not overeat, so soybeans are recommended for those who are watching their figure. The fiber in beans helps cleanse the body of waste substances. But still, soy cannot replace all products. Plant protein is different from animal protein, so you shouldn’t completely give up meat, cottage cheese or milk. In everything you need to know when to stop.

Green Edamame Beans: Pros and Cons

Edamame is essentially an unripe soybean fruit. Such beans fit perfectly into the Lenten menu, making up for the lack of protein, but they cannot replace the diet all year round. The benefits of edamame are expressed in the abundance of iron, as well as in the regulation of carbohydrate and fatty acid balance. Green beans can be used in dietary programs, not only for weight loss, but also for the treatment of type 2 diabetes.

Edamame soybeans

Experts believe that green beans in large quantities should not be present in the diet of children due to the possibility of suppressing the immature endocrine system. In general, if you have any problems with the thyroid gland, this type of bean is not recommended. Due to the presence of oxalic acid in the composition, you should not eat dishes with edamame if you have urolithiasis.

Beneficial properties of soybeans

In fact, it is a plant analogue of meat due to its high protein content. Therefore, the beneficial properties of soy lie primarily in the fact that it is an ideal product for vegetarians and those who do not eat enough meat. According to this indicator, the grains of the plant are the leader among other legumes. This also determines their importance for children and pregnant women. You can easily limit yourself to this product on diets or on fasting days.

Soy is useful because it acts as follows:

How to cook dry soybeans

Dry beans are sold in all large stores on the cereal shelf. First, the fruits must be placed on a tray and examined, removing all spoiled beans and possible debris. Unripe or overripe fruits can also be sent to the basket. Then follow this simple recommendation:

Rinse the soybeans in a colander with cold water.
Soak the beans in water overnight. In this case, it is better to close the container or cover it with film.
The next day, for cooking, the beans are transferred to a large saucepan and filled with fresh water, completely immersing the fruit in the liquid.
Bring the water and soy to a boil over high heat, then reduce the power and leave the pan for a couple of hours.
During cooking, the beans must be stirred to remove the skins. It should separate completely from the soybeans at the end of cooking. This husk is removed from the pan with a slotted spoon.
Remove the pan from the heat as soon as the soybeans soften. After cooling, the water is drained.

So, the answer to the question “How to prepare dry soybeans at home?” doesn't take much time. However, you need to keep in mind that to prepare soy meat you can buy a ready-made dry semi-finished product, which requires a lot of effort in the kitchen. It can be soaked in any broth without fat, and also marinated in tomatoes, wine or milk based sauces. If you need to get rid of the soy taste, you should first soak the product in hot water for 1.5 hours, adding water every 30 minutes. Then the semi-finished product is squeezed out and a quick marinade is made.

How do you eat soy?

It is not consumed raw, but is pre-fried, boiled, baked, or stewed. The beans of this plant replace meat and fish. They are added to soups and used to make cutlets and roasts.

In the form of proteins, soybeans are eaten by athletes and those who want to build muscle mass, drinking it with plenty of water or dissolving it in liquid.

Raw grains are used to prepare puree, which can be used to fill pies and fried pies. Various casseroles are made from them, and lecithin obtained from the seeds is actively added to cookie dough, as well as to mayonnaise, bread, and scrambled eggs.

But the greatest interest is still in how sprouted soybeans are eaten. Its sprouts are widely used to obtain juice and add to vegetable and fruit salads.

How to fry soybeans

Lovers of natural salty snacks and beer snacks often have the question of how to fry soybeans in a frying pan. Here the main trick lies in pre-soaking the fruits. It is enough to leave the beans in water for several hours, but you can also overnight. Then you need to dry the product for an hour.

Soybeans are fried with a small addition of any oil, as is the case with seeds, peas, beans, and peanuts. First, the oil is heated in a frying pan, then the soy is poured in, and salt and any seasonings to taste are sprinkled on top. Fry the beans over medium heat until lightly browned.

If you're wondering how to fry soybeans in a frying pan, you can also experiment and cook beans in the microwave. And supporters of natural processing of beans fry them in a hot open oven, lining a baking sheet with parchment and without adding oil.

Interesting facts about soybeans

This is one of the most popular agricultural crops due to its undemanding conditions for growth, transportation and storage. It is older than the same beans and peas, and much more valuable in composition. The cultivation of this representative of legumes in Europe began only in the 19th century, and the USA and Brazil are considered its main producers and exporters.

Every year, about 300 million tons of soybeans are grown in the world, and the bulk of it is consumed in China. By the way, in the Middle Kingdom it is called “Shu”, which translated into Russian sounds like “big bean”. Its popularity is associated not only with its rich composition, but also with the fact that as a result of processing this product there is practically no waste left. In cooking, medicine and veterinary medicine, meal, flour, oil and cake are used.

Soybean is cultivated not only for human consumption, it is also intended for the production of balanced animal feed. Pigs, horses, and sheep are often fed flour made from it, since such beans are very nutritious.

Sprouted beans, which can often be seen in Korean salads, contain a huge amount of oligosaccharides that are poorly absorbed by the human body. Because of this, after consuming them, the risk of flatulence and abdominal pain increases.

Watch the video about soybeans:

Source

How to cook soybeans

It has already been described above how to process dry beans. If you have fresh soybeans, cook them according to identical instructions in a large saucepan for 2-3 hours. Warm beans add to any dish. There is no need to soak fresh soybeans.

Please note that today there are varieties of soybeans that do not soften within 10 hours of cooking on the stove. Therefore, always read the cooking instructions on the package of beans. In general, any soy should be cooked in a cast iron cauldron or saucepan, adding soda or salt to cold water if desired. The harder the water, the more additives are required and the longer the soybeans will take to cook. However, you can speed up the process by cooking the beans in a steamer or pressure cooker.

Step-by-step recipe with photos of soy goulash

Soy goulash can be prepared as a main dish for a hearty lunch. The process of preparing it is simple and does not take much time. Serve fresh or baked vegetables as a side dish or boil rice. The amount of ingredients is for 2 servings.

Compound:

100 g soy meat;
large carrot;
2 tomatoes;
onion - head;
3 tbsp. tomato paste;
2 tbsp. vegetable oil;
seasonings (turmeric, coriander, black pepper);
salt to taste.

How to cook:

Place the meat in a saucepan and add a liter of hot water, add a little salt and cook for 10 minutes. During cooking, the product will increase in volume, this is normal. After the time has passed, drain the water, squeeze the meat a little from the broth and cut into small pieces.

Peel the onions and carrots, grate the carrots on a coarse grater, and chop the onion with a knife. Add frying oil to the frying pan and once it is hot, add the vegetables. Sauté them for 4-5 minutes until golden brown. Sprinkle with your favorite spices and stir.

Without turning off the heat, add the boiled meat to the sautéed vegetables, distribute the pieces, and continue frying for another 5-6 minutes.

Wash the tomatoes, remove the stem and chop with a knife. If the skin of the tomatoes is tough, remove it. Add tomato paste with crushed tomatoes to the frying pan, mix well with the remaining ingredients and simmer with the lid closed for another 8-10 minutes. Serve goulash hot with any porridge.

Bon appetit!

Attention!

To remove the skin from tomatoes, make shallow cuts near the stalk, then place the fruit in boiling water for 10-15 seconds and quickly dip into a cup of cold water. The skin will come off easily.

Soybean dishes: “Simple and tasty” recipes

First, let's talk about the production of basic soy products, on the basis of which more complex dishes are made:

To make soy pate, you need to grind boiled beans with nuts. You can also make minced meat using a meat grinder. Salt to taste, spices and herbs are also added to the mixture, and soy milk is added for greater tenderness.
To make soy cutlets, you need to add onions with garlic and semolina or mashed potatoes to the pate mixture. Bake the product in the oven, greasing a baking sheet with oil or sprinkling it with rye flour.
What can you make from soy at home for a lactose intolerant diet? Of course, milk! To create it, you need to put three glasses of soaked beans through a food processor, and then add 6 liters of cold boiled water. Place the pan on the heat, and when the water boils, reduce the power and leave the beans for another 6 minutes. Strain the mixture through cheesecloth.
If you squeeze lemon juice into soy milk, you get soy cream. The mixture will also release whey, which can be used to make pancake dough.
You can make tofu cheese using soy and lemon milk. Soy flakes obtained by curdling citrus milk should be placed in a colander with gauze and pressed with a weight. After 60 minutes, the cheese should be transferred to cold water. In another hour, the product is ready.

Soy steak

The taste of a steak made from soy is practically no different from regular steak, so if you are on a diet, counting calories or just following a healthy diet, you will definitely like this recipe. Soy steak can be served with any side dish, be it kupa, vegetables or pasta.

Compound:

150 g soy meat;
bell pepper – 1 pc.;
medium bulb;
a few sprigs of fresh parsley;
egg;
salt, spices as desired.

How to cook:

Boil the soy meat until tender, cool and squeeze out excess liquid from the piece. Cut into cubes and grind in a meat grinder into minced meat. Wash the bell pepper, remove the seeds and cut into small cubes. Peel the onion and chop it. Pour a little oil into a frying pan and sauté the vegetables until soft.

When the bell peppers and onions have cooled, place them in the soy mince, stir, add a raw chicken egg to the mixture, season with spices and lightly salt to taste. Finely chop the greens and add them to the minced meat.

Form the mixture into patties of the same size and place them in a baking dish. Turn on the oven at 180 degrees, then place the baking dish inside and set the timer for 50 minutes.

When the steaks are covered with a golden crispy crust, they can be removed. Make a salad of fresh vegetables or boil rice as a side dish, and you can enjoy your culinary creation.

Soybean paste

This popular Asian dish is made from fermented soybeans. The paste can be salty and spicy, and is also made with the addition of flour, sugar or rice. The product is used for meat, soups and vegetables, as well as to create some types of soy sauce.

Soybean paste

Making fermented soybean paste at home is quite simple, but it is a long process. Wash 1 kg of beans and soak them in cold water for 10 hours. Then drain the liquid and pour the soybeans again, leaving about 7 cm of water above the fruits. The soybeans are boiled over high heat until they boil, then they wait until the fruits soften and drain the water. The cooled soybeans are passed through a meat grinder and cakes are made from the minced meat. They are dried in a warm room for 2 months, turning them over regularly.

When the soybeans are dry, the cakes are crushed into several parts and left in the kitchen until slightly softened. Pass the product through a meat grinder, add salt to taste and 700 ml of soy sauce. Leave the mixture for about a month. This is how you get “Tai” soybean paste. You can also make Miso paste by leaving the mashed boiled beans under a load of rice or barley koji mushroom, but fermentation takes at least six months.

Japanese soybean paste soup is usually made with a commercial Miso mixture. First you need to soak the shiitake mushrooms, then fry them and add water. Wakame seaweed is also added there, and after boiling, the heat is reduced. At the end you need to add udon noodles. Miso paste is separately diluted with a couple of spoons of pure broth and also added to the soup. Before serving, the dish is garnished with green onions and tofu cheese.

How long to cook soybeans

On average, soybean cooking time takes about 1.5 hours. The cooking process can extend up to 3 hours if the soybeans are too dry or old. It is almost impossible to determine in advance how long the beans will be cooked. This nuance depends on the soybean variety and the duration of its storage. The cooking time for dry and fresh soybeans is practically the same, so you can save time only by choosing other methods of cooking soybeans, in addition to a regular pan.

In a pressure cooker, the cooking time for soybeans can be reduced by an average of 30 minutes. The readiness of the beans is checked by their consistency or taste. If the soybeans are hard, then you need to wait for the structure of the beans to change and continue the cooking process. In a pressure cooker, soybeans are cooked for an average of 60 minutes.

Soy meat can often be found on store shelves, however, not everyone knows how to cook it correctly and tasty. That’s why we have prepared wonderful 8 step-by-step recipes with photos. Meat is used as the main ingredient for preparing snacks, all kinds of salads, and casseroles.

Soybean dishes at home: options for hearty lunches

For soy pancakes, add the same amount of wheat flour to a glass of soy flour. Add ground ginger or other spices, a coffee spoon of baking powder. You also need to chop the vegetable additive: zucchini, bell pepper or pumpkin. The mixture is kneaded with water to form a dough resembling thick sour cream. You need to fry the pancake in hot fat.
To make soy cabbage soup, you need to bring water in a saucepan to a boil, and then add 3 chopped potatoes, 300 g of fresh chopped cabbage and 100 g of dry soy minced meat. When the potatoes are cooked, you need to add the prepared fried sauté of carrots, onions, celery and parsley root. Salt the soup and turn off the heat. Add sour cream to taste.
Dishes made from soybeans at home are often made according to the “side dish plus meat” principle. With minced soy, for example, you get an interesting variation of navy pasta. Boil 200 g of pasta. Pour the minced meat with beef broth, and after 4 hours fry in a frying pan. Add stewed onions, pepper and salt, parsley and tomato puree to the finished meat. Stir the mixture and add to the pasta.

General cooking principles

Cooking soy meat is very simple, but you need to know a few features. If you follow these rules, any dish will be delicious:

Before cooking, dry soybeans need to be soaked in hot water. You can add spices to the water, then the product will absorb maximum flavor. You can boil it in boiling water. Usually 15-25 minutes is enough;
after soaking, the volume of the pieces increases 2-2.5 times. Excess moisture must be squeezed out by hand, otherwise the taste will be watery;
when preparing meatballs or minced soy cutlets, add an egg, then it will be easy to form semi-finished products;
To add juiciness, add vegetables or broth to the meat; you can simmer it in sour cream or with the addition of cream.
use spices. Since the taste of soy differs little from traditional meat, any spices are suitable: pepper, coriander, basil, rosemary, paprika, garlic, curry, turmeric.

Remember these nuances and apply them in culinary practice constantly.

Green soybean dishes

Take 300 g of green soybean seeds, 4 potatoes, 2 carrots, a couple of bell peppers, 3 tomatoes and an onion. Fry tomatoes with onions and peppers in oil, then add water. After boiling, add shredded carrots and chopped potatoes to the mixture, and after 10 minutes add soy. In 15 minutes, the vegetable soup will be ready, all you have to do is add herbs and salt.
For a delicious salad, chop 150 g of beets and carrots. Remove seeds from 200 g of boiled green beans and add to vegetables. Add chopped cucumber and 100 g of sauerkraut. Season with oil and salt. Pepper, dill and parsley are added to taste.
Green soybean sprouts can be added to a nutritious salad. You need to scald the product with boiling water, sprinkle with salt and mix with onions fried in soybean oil. Then add a little soy sauce, sugar, salt, pepper and herbs.

Stuffed Pepper Recipe

Replace regular minced meat with soy for stuffing peppers, and you will be pleasantly surprised by the end result. The low calorie content of the dish and its delicious taste will not leave anyone indifferent; you will immediately love it and will cook it constantly.

Compound:

bell pepper – 10 pcs.;
large carrot;
100 g minced soy;
a bunch of fresh herbs;
tbsp tomato paste;
spices, salt to taste.

How to cook:

Wash the fruits, remove the stalks, remove the seeds. Add spices to the prepared soy mince. It tastes best with curry, ground coriander, turmeric, ground black pepper and dried garlic. Add a little salt to taste and stir. Wash the greens, chop with a knife, mix with minced meat. Grate the carrots on a coarse grater, fry a little in a non-stick frying pan without adding oil and place in a cup with the stuffing mixture.

Stuff the peppers with minced meat with spices and carrots, pressing the filling tightly inside. Place the stuffed fruits in a baking dish. Add tomato paste to a glass of warm water, stir and pour the dressing over the peppers, salt, and you can add seasonings.

Bake the peppers in the oven at 180-200 degrees for at least 50 minutes. Check readiness as follows: use a fork to pierce the skin of the vegetable. If the cloves fit in without effort, the stuffed peppers are ready. remove them from the oven and place them on plates. You can serve without a side dish, do not forget to pour tomato sauce on top. Bon appetit!

Soy porridge

Soy porridge is a dietary and nutritious dish. All you need to do is cook beans soaked overnight. Add milk, honey or sugar to taste, as well as salt to the boiled soybeans. Cook the porridge for another 15 minutes, and then season with oil.

Many housewives, especially young mothers, are interested in whether it is possible to cook porridge with soy milk. This practice is actually very common. For example, you can boil 300 ml of soy milk, add sugar and salt to taste and add 120 g of oatmeal. After 20 minutes, the porridge will be ready, if you don’t forget to stir it. By the way, you don’t have to cook this porridge: you can pour soy milk and maple syrup over the rolled oats, adding chia seeds and crushed cocoa beans, and put the mixture in the refrigerator for an hour. This porridge is served with berries and pieces of grapefruit.

Korean soy meat

Koreans know a lot about cooking soy, so you can find many interesting options in their cuisine. One of the most popular recipes is meat with carrots with the addition of traditional seasonings.

Compound:

2 small carrots;
100 g soy meat;
tsp granulated sugar;
½ tsp. salt;
1 tbsp. vinegar 9%;
vegetable oil – 5 tbsp;
2 tsp ground coriander;
1 tsp ground red pepper;
3 garlic cloves.

How to cook:

Place the meat in a deep heat-resistant bowl, pour in a liter of boiling water, cover with a lid and leave for 15-20 minutes. After the time has passed, place it in a colander, wait until all the water has drained, then squeeze it out, pat dry with paper towels and cut into thin strips.

Peel the carrots and grate them on a special grater for Korean carrots. Mix it with meat pieces.

Peel the garlic cloves and chop with a knife. Pour vegetable oil into a glass bowl, add garlic and the indicated spices, add vinegar, mix everything well. Place the bowl in the microwave for 50-60 seconds so that its contents warm up a little.

Pour the dressing over the carrots and soy, mix thoroughly again and put in the refrigerator to steep for a couple of hours. It is best to leave the salad overnight, then the spices will fully imbue the rest of the ingredients with flavor. Bon appetit!

On a note!

Chop the garlic with a knife. This way the vegetable will better retain its aroma and taste.

Edamame Beans: Recipes

Edamame recipes

The taste of edamame is perfectly emphasized by its spicy notes. First, boil the beans (2 cups), and then heat the olive oil in a frying pan. Add 2 crushed garlic cloves and a pinch of chili flakes. Pour in half a glass of soy sauce and add sugar to taste. When the sauce thickens, you can turn off the heat and transfer the mixture to the beans. Toss the edamame with the spicy dressing and serve as an appetizer.
Boil 300 g of beans and separate the peel from part of the edamame. Fry some garlic and shallots separately. Add two tablespoons of dashi broth and canned jalapeno to the beans in pods, and then blend the mixture in a blender. Add vegetable oil. Then you need to make the sauce for the appetizer: add a drop of soy sauce and starch on the tip of a knife to a spoonful of dashi broth. Make small baskets out of nori seaweed and place pieces of rice cookies in the bottom. Then add bean cream puree, several fruits without a pod and sauce. An unusual Asian snack is ready!
Grind the cooked edamame beans, onions, cilantro, garlic and miso paste in a blender. Add soy sauce, chili sauce, lime juice and stir. You can add a little boiled soybean water to achieve the desired consistency. Fill halves of tomatoes or sweet peppers with the mixture.

Multicooker recipe

If you have a slow cooker in your kitchen, try stewing meat in it. The method is very simple; you don’t have to constantly stand at the stove to stir the dish. It takes about an hour to prepare.

Compound:

80-90 g soy meat;
onion head;
3-4 tomatoes in their own juice;
tbsp paprika;
tsp ground black pepper;
2 tbsp. vegetable oil.

How to cook:

Soak the meat in hot water for 10 minutes, then squeeze and cut into small pieces. Pour a little vegetable oil into a multi-cooker cup for frying, select the “frying” mode and place soybean pieces into the heated oil. Fry until a golden brown crust appears on the meat.

Peel the onion, chop into thin half rings, transfer the vegetable to the slow cooker, continue to fry, stirring occasionally. Mash the tomatoes canned in their own juice with a fork, place in a multi-cooker container, season everything with spices and lightly add salt.

Switch the cooking mode on the panel, select “stew” and close the lid of the device. Cooking time is 25-30 minutes. Boil potatoes or buckwheat as a side dish, make a light vegetable salad. You can sprinkle the meat with aromatic fresh herbs. Bon appetit!

Soybeans: dessert recipes

Cream half a cup of butter with two cups of sugar. Separately beat two pairs of eggs and pour the mixture into the oil. Add 3 cups of soy flour, 450 g of raisins. At the end, carefully add baking soda on the tip of a knife and 2 coffee spoons of spices. Pour in half a glass of wine. Make cakes from the resulting dough and bake them over low heat.
Mash 50g tofu with 4 large spoons of soy milk. Add the juice of 1 large lemon, the yolk beaten with 50 g of honey, and grated zest. Dissolve 5 g of gelatin in a water bath and pour into the mixture. Finally, add 1 egg white, whipped until foamy. Pour the mixture into vases and place in the refrigerator. Serve the lemon jelly after transferring it to the dish.
Grind a pack of margarine with half a glass of sugar. Beat a couple of eggs and add to the mixture, add a couple of drops of strawberry essence and a little beetroot juice for color. Add 2 cups of wheat flour and 1.5 cups of soy flour, as well as half a coffee spoon of baking powder. Knead the dough and bake the biscuit for 15 minutes.

In the microwave

To prepare delicious soy meat, you can use the microwave, this saves time. 20 minutes is enough to make a hearty dinner. To prevent soybeans from turning out dry, use vegetables when cooking.

Compound:

140-150 g soy meat;
carrot – 1 pc.;
onion head;
2 tomatoes;
2 bell peppers (small);
3 tbsp. sweet soy sauce;
a glass of meat broth.

How to cook:

Pour boiling water over the soy meat, cover and let sit for 15 minutes. Then drain the liquid, blot the soybeans with napkins and cut into thin strips.

Wash the vegetables, cut the onion and pepper into rings, and the tomato into slices. You can simply grate the carrots or chop them into thin strips, as you prefer.

Place soy chunks in a heat-resistant deep cup, add chopped vegetables, pour in all the soy sauce and season with spices as desired. Finally, add the meat stock.

Cover the cup with a special lid, put it in the microwave and set the timer for 15 minutes. When the time is up, do not rush to open the lid and take out the cup; leave the dish to brew in the turned off microwave oven for another 5-10 minutes. Before serving, sprinkle the meat with chopped herbs and you can take a sample.

Soybean dishes for weight loss

A light salad with tofu is an integral part of any soy diet. Chop 300g cheese into a bowl, add half a cup of pine nuts, one red onion and 300g spinach. Season the salad with a mixture of olive oil, mustard and wine vinegar.
A high-calorie lunch can be replaced with a nutritious stew. Soak 50 g of soy mince in warm water for 20 minutes. Cut bell pepper, eggplant, tomato. Fry the garlic with onions and carrots in a frying pan, then add the meat without water. After five minutes, you can pour vegetables into the container, add water and leave the stew to simmer for 15 minutes. The dish is served with herbs and tomato paste.
Vegetarian savory pancakes are an excellent dietary snack. Sift 150 g of flour and add 220 ml of soy milk to it. Also pour in 80 ml of water, 2 tablespoons of vegetable oil. At the end, add a pinch of salt and knead the dough. The mass should be homogeneous and infuse for 30 minutes. Bake pancakes in a frying pan with a minimum amount of oil.

Information sources

Salad with soy meat

Soy can not only be served hot, but also used as an ingredient for snacks and salads; it turns out delicious and also nutritious. A light salad is suitable for those who have decided to lose a little extra weight, so if you are losing weight, feel free to include this dish in your daily diet, since it is low in calories: no more than 100 kcal per 100 g.

Compound:

60-70 g soy meat;
2 small fresh cucumbers;
small onion;
2-3 tbsp. soy sauce;
tsp Korean seasoning;
3 tbsp. refined sunflower oil;
a bunch of greens (parsley, dill).

How to cook:

Steam the meat with boiling water in a cup, cover with a lid and leave to swell for half an hour. After the time has passed, drain the excess water and place the product in a colander. Then cut it into thin strips.

Wash the cucumbers, cut off the ends and cut into strips. If the fruit has a hard skin, peel it off. Place the cucumbers in a cup and sprinkle with Korean carrot seasoning. if you don’t have one, then add a pinch of red pepper, a squeezed clove of garlic and 1/3 tsp to the cup. ground black pepper, after adding spices, mix the cucumbers well.

Chop the greens with a sharp knife, add them to the cup with cucumbers, and place the chopped meat pieces there. Pour soy sauce into a bowl.

Cut the onion into rings and sauté a little in vegetable oil to soften them. When the vegetable has cooled, transfer it to a cup with the rest of the ingredients along with the oil.

When the salad is ready, cover it with a lid and put it in the refrigerator so that it can brew properly. After 1-2 hours, all the ingredients will be well saturated with spices, and the aroma of the dish will be delicious. This salad can be enjoyed for dinner or served as a snack for lunch. Bon appetit!

We recommend preparing a salad of Jerusalem artichoke with carrots.