Oatmeal waffles in a waffle iron. Classic recipe

Oatmeal waffles in a waffle iron. Classic recipe

The classic waffle recipe involves using a large amount of fat and wheat flour.
But for a waffle iron, a few drops of vegetable oil are enough. You can also make waffles from oatmeal to increase the benefits. You can make it at home; to do this, take 500 grams of oatmeal and grind it using a food processor or coffee grinder. Oatmeal waffles are lower in calories, and at the same time, do not lose their taste. We bring to your attention a classic dietary waffle recipe with photos, where all the processes are described step by step. To prepare you will need:

• 1 glass of kefir;
• 1.5 cups oatmeal;
• 50 grams of sugar;
• 2 eggs;
• 1 tbsp. l. sunflower oil;
• salt to taste.

1. Break the eggs into a bowl, add sugar and beat with a blender.
2. Pour kefir into the mixture and mix thoroughly.
3. Sift the flour, let it saturate with oxygen and add it to the dough. The consistency should be slightly thicker than sour cream.
4. Add half a tablespoon of oil to the dough, use the rest to grease the surface of the waffle iron.
5. Warm it up for 4-5 minutes and start baking.

You can serve the dish with fruit sauce or low-fat sour cream. It will fit perfectly into the diet of a person who cares about their health, and will also appeal to all family members. These waffles can be safely given to a child; children adore this crispy delicacy. They can also be prepared with cottage cheese by simply adding it to the recipe.

Oatmeal waffles in a waffle iron. Oat waffles in an electric waffle iron

Oatmeal waffles are a hearty, tasty and healthy breakfast. They differ from ordinary wheat ones in their structure (more dense and soft, not so airy). Goes great with honey or strawberry or peach jam. Served hot or warm

INGREDIENTS

• rolled oats flakes, large (for example, Yasno Solnyshko No. 1) 74 g
• premium wheat flour, sifted 51 g
• white sugar 23 g
• baking powder 0.5 tsp.
• sea ​​salt, fine 0.5 tsp.
• soda 0.25 tsp
• egg C 1 (or C0) 1 pc.
• butter 30 g
• kefir 1.5 or 2% 230 g

STEP-BY-STEP COOKING RECIPE

Step 1

Place all ingredients in bowls to quickly knead the dough (kneading speed affects quality). This recipe does not require a mixer, just a hand whisk.

Step 2

Place the butter in the microwave and melt (I usually do it for 30 seconds)

Step 3

Place a frying pan on medium heat (electric stove 3.5 out of 6) and heat (3-5 minutes). Add rolled oats and stirring constantly, fry until lightly nutty (small frying pan - 4 minutes, large - 3 minutes). Stir especially often at the end of frying, because... rolled oats can burn. Oatmeal prepared in this way will make the dough less sticky and give the waffles a special taste.

Step 4

Let the oats cool for 5 minutes and add to the food processor. Grind until flecked with whole grain flour. I usually keep the rolled oats in the chopper for 2.5 minutes

Step 5

Whisk together the flour, oatmeal, sugar, baking powder, baking soda and salt in a small bowl. Mix with a hand whisk (45 sec).

Step 6

In a separate mixing bowl, whisk together the egg and butter (30 sec).

Step 7

Add cold kefir to the egg-butter mixture. A couple of nuances. This recipe requires low-fat kefir, with a certain fluidity, but neither water nor water. Standard 3.5% is also not suitable, it is too thick. 1.5-2% kefir has the necessary properties

Step 8

Add dry ingredients to liquid ingredients in one addition, stir (20 sec). Leave the dough to rise for 5 minutes

Step 9

Turn on the electric waffle iron and let it warm up properly, 5 minutes will be enough

Step 10

When the dough is “ripe”, open the lid of the waffle iron and spray with oil spray (or brush with a thin layer of vegetable oil) the upper and lower “waffle” surfaces

Step 11

Spoon the batter into the waffle iron compartments according to your machine's instructions. Don’t put too much, otherwise it won’t bake or it will “float” a lot (excess dough will fall out of the waffle iron onto the table).

Step 12

Pay attention to par. At the beginning of baking, steam will rise in a column, but by the end of 2 minutes it will noticeably decrease. How long to fry depends on your machine. I usually keep it at 2 minutes 30 seconds if I'm baking all four waffles or 1 minute 30 seconds if I'm baking two.

Step 13

Remove the waffles in one piece, then divide into portions. Cut off the excess. Do not cover. Continue baking, spraying the surface of the waffle iron with vegetable oil each time. I don’t recommend storing the dough until the next morning, the waffles will turn out raw inside

Step 14

Here is a cross-sectional photo, so to speak.

Step 15

Oatmeal waffles are served hot, with honey or jam. Goes great with cereals, fresh fruits, and nuts. Bon appetit!

Recipe: Oatmeal waffles. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oat wafers”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of oat waffles is 146.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Oatmeal waffles pp. Viennese waffles made from oat flour with chocolate sauce

Is it difficult to make Viennese waffles at home? Not if you have such an assistant in your kitchen as a multi-baker. Using simple and quite affordable products, any housewife can prepare a delicious and healthy dessert.

A healthy lifestyle and the desire for an ideal figure dictate the use of a minimum of wheat flour, because it is from this that classic Viennese waffles are baked. We will prepare pp waffles from oatmeal.

Despite the fact that oatmeal contains a fairly large amount of kcal (369 kcal per 100 g), this cereal is unique in its composition, because contains two types of fiber: soluble and insoluble. The first one cleanses our body of toxins, helping to improve the intestinal microflora, and the second one reduces blood sugar levels. As you can see, the benefits of oatmeal are obvious!

Well, let's get started?!

Nutritional and energy value:

Oat waffles with kefir. Kefir waffles in an electric waffle iron

Step-by-step recipe with photos
A recipe for the simplest and fastest waffles that can be prepared with any fermented milk product (kefir, yogurt or sour cream). This recipe is convenient because the dough is kneaded very quickly, there is no need to beat eggs or wait for the yeast dough to rise. Thanks to the simplicity of the recipe, these waffles are very convenient to prepare in the morning for breakfast or for an afternoon snack. From the specified amount of ingredients I get 8 soft, flavorful waffles. They are best served with sweet maple or berry syrup or sprinkled with powdered sugar.

How to make kefir waffles in an electric waffle iron

Sift the flour with salt, soda and baking powder into a deep bowl, mix.


Whisk the egg with kefir and sugar.


Add the liquid kefir-egg mixture to the flour. Mix well with a spoon or whisk.


Then pour melted butter into the dough.


Mix everything well until smooth.


Heat the electric waffle iron a little, then pour 2 tablespoons of batter into each mold.

Oatmeal waffles recipe:

The flakes were crushed in a grinder. I poured sugar, salt, soda, citric acid directly into the chopper, broke an egg, poured in milk and butter. I sifted the flour, added the essence and mixed the dough in the grinder.

I preheated the waffle iron, greased the bottom and top with oil, and poured three tablespoons of batter. I lubricated it every other time.

Made 6 servings.

The waffles were divided into parts. Each one was spread with boiled condensed milk.

I connected the two pieces together with the smeared side.

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Curd oat waffles. Waffles in an electric waffle iron with oat bran and cottage cheese

I have a big sweet tooth. If I can easily live without meat, then not a single day goes by without candy or a sweet bun. But I’m no longer 10 years old, when the abundance of fast carbohydrates does not negatively affect my figure, so I have to restrain myself and look for new tasty and more or less healthy “sweet” recipes. Sometimes Mr. Dukan comes to the rescue with his diet. In his baked goods, premium wheat flour is replaced with bran, and sugar with a sweetener. Let's use the tips and prepare waffles (with our own minor adjustments) with oat bran and cottage cheese. I didn’t have a sweetener, I used the usual sugar, I’m not on a diet, so a little bit is okay.

Ingredients

• oat bran – 2 heaped tablespoons__NEWL__
• cottage cheese (ideally low-fat) – 2 tablespoons__NEWL__
• sugar – 2 tablespoons__NEWL__
• corn starch – 1 tablespoon__NEWL__
• sour cream – 1 tablespoon (this is my innovation)__NEWL__
• eggs – 2 pcs.__NEWL__

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Combine bran with starch.

If you don't want grains to get into the waffles, grind the bran into flour. I decided that if they are eaten dry, then there will be no harm if the product is left as is. Beat eggs into a large bowl, add sugar, mix.

Next, add cottage cheese, sour cream and bring the waffle base to a homogeneous state.

Lastly, add the mixture of starch and bran.

Don't be intimidated by the batter, that's how it's supposed to be.

Preheat the electric waffle iron, place 2 tablespoons of dough on the hot surface, close the lid and hold for about a minute and a half. Pour condensed milk and jam over them and eat. We don't follow a diet, so we won't break anything.