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Prepared by: Lesya Fedunova
08/07/2017 Cooking time: 55 min
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Ordinary buckwheat porridge, a simple and everyday dish. But if you add beef and champignons to it, it can sparkle with new colors. Buckwheat with mushrooms and meat is very satisfying and full of flavor.
Cooking rules
Of course, you can quickly cook buckwheat porridge in a saucepan, but the dish will turn out much tastier if you take your time and simmer the grain for a long time. So that during the cooking process you do not have to constantly hang around the stove, making sure that the porridge does not burn, you can use a slow cooker or oven to cook the dish. If you plan to cook on the stove, we recommend using thick-walled cookware, such as a cauldron.
Any meat goes well with buckwheat. But it is advisable to take a product with fat, so the dish will turn out more juicy. You need to cut the meat into not too large pieces, so it will cook faster.
Any mushrooms will also do. Most often, champignons are used, since they can be easily purchased at any time of the year. In addition, these mushrooms do not require pre-cooking; they are placed in the dish raw, and during the stewing process the mushrooms will become ready.
Interesting facts: buckwheat is an environmentally friendly product, since there is no need to use chemical fertilizers when growing it. Therefore, buckwheat porridge can be given even to children without fear.
Description of preparation:
This is probably the only option for cooking buckwheat that my household really likes and which always turns out very tasty.
At the same time, I won’t say that this is a very expensive dish - there is very little meat here, as well as mushrooms, but in combination with buckwheat it turns out to be very nutritious and satisfying. This dish can be prepared for a large family at once - and everyone will be happy. Purpose: For lunch / For dinner Main ingredient: Meat / Pork / Mushrooms / Cereals / Buckwheat Dish: Hot dishes
Buckwheat with meat and mushrooms in a slow cooker
It is very convenient to cook various cereals in a slow cooker. Buckwheat with meat and mushrooms in this device turns out incredibly tasty.
- 2 cups buckwheat;
- 400 gr. pork;
- 300 gr. champignons;
- 1 carrot;
- 1 onion;
- 30 ml vegetable oil;
- 2 tablespoons of tomato paste;
- 700 ml water;
- salt and ground allspice to taste.
Cut the washed and dried meat into small pieces. Fry the meat in vegetable oil using the “frying” program. Stir occasionally. The cooking process will take approximately 20 minutes.
Advice! You don't have to use pork to make this dish. You can replace this ingredient with chicken. You can also use beef, but then it will take longer to simmer.
We clean the vegetables. Grate the carrots into thin strips, cut the onion into thin half rings or cubes, as you like. Add vegetables to meat and mix.
Advice! Cooking times are indicated approximately, since multicookers of different models differ in power. Therefore, you need to focus on the characteristics of your device.
Cut the mushrooms into small slices and add them to the bowl with the rest of the ingredients. Add tomato paste and cook in the same mode for another five minutes.
Then add the washed buckwheat, add water, salt and pepper. Mix everything. Close the lid and turn on the “Grain” mode for 40 minutes. And if you have a multicooker-pressure cooker, the dish will be ready in 10 minutes.
Buckwheat meatballs with minced meat and mushrooms
Unusual use of boiled buckwheat. To prepare buckwheat meatballs you need to take:
- boiled buckwheat porridge – 400 g;
- minced pork or mixed – 300 g;
- egg – 2 pcs.;
- champignon mushrooms – 250 g;
- salt pepper;
- flour – 100 g;
- onion – 1 pc.
Fry finely chopped mushrooms with onions until the moisture evaporates.
Pour boiled buckwheat into a mixing container, add meat and mushrooms, spices and mix well, add eggs one at a time and mix again. Then make small balls and roll in flour, form into round or oblong cutlets.
Place the cutlets on a board covered with cling film and place in the freezer for 1 hour. This preparation makes it possible to always prepare something quickly.
The meatballs can be fried over low heat until cooked through, but it is best to cook them in the oven. The cooking process will take no more than 20 minutes if you have the preparation in the freezer.
Place the meatballs in a heatproof dish and cover with sauce. Baking time – 25 minutes at a temperature of 250 degrees.
For gravy for buckwheat with meat and any mushrooms, it is good to use a combination of mayonnaise and sour cream in a one-to-one ratio. Or make a tomato fry, which will also be a pretty tasty addition to buckwheat meatballs.
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Cooking in the oven
Buckwheat with mushrooms and meat is no less tasty if you cook it in the oven.
- 400 gr. buckwheat;
- 400 gr. meat (pork or chicken);
- 250 gr. mushrooms;
- 200 gr. Luke;
- 100 gr. carrots;
- 750 ml water;
- vegetable oil for frying;
- Add salt, pepper and bay leaf to taste.
We wash the meat and cut it into small pieces, like for goulash. Wash the buckwheat well, changing the water several times.
Ingredients
According to the proposed step-by-step recipe, you will need the following ingredients:
Groats | 150 grams |
Turkey | 200 grams |
Water | 250 milliliters |
Champignons or other mushrooms | 200 grams |
Onion | 2 heads |
Carrot | 1 PC. |
Vegetable oil | 1 tbsp. l. |
Salt | ½ teaspoon |
Pepper, spices | taste |
Buckwheat cooked in pots
Even such a simple dish as buckwheat with meat and mushrooms can be festive if you cook it in a pot.
For 2 serving pots:
- 200 gr. pork;
- 200 gr. champignons;
- 100 gr. buckwheat;
- 100 ml water;
- 1 small onion;
- 1 small carrot;
- 1 tablespoon vegetable oil;
- salt, pepper to taste.
We clean the vegetables. We wash the mushrooms. Take an onion, cut off two rings about 0.3 mm thick, and chop the rest of the onion finely. Grate the carrots.
Place a frying pan on the fire and heat the oil on it. Fry the onions and carrots, stirring occasionally so that the vegetables do not burn. Cut the champignons into small slices, add them to the vegetables and continue to fry until all the liquid has evaporated.
Recipe: Buckwheat with pork and mushrooms. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Buckwheat with pork and mushrooms.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 101.5 kcal | 1684 kcal | 6% | 5.9% | 1659 g |
Squirrels | 8.1 g | 76 g | 10.7% | 10.5% | 938 g |
Fats | 2.6 g | 56 g | 4.6% | 4.5% | 2154 g |
Carbohydrates | 11.4 g | 219 g | 5.2% | 5.1% | 1921 |
Alimentary fiber | 2.7 g | 20 g | 13.5% | 13.3% | 741 g |
Water | 73.6 g | 2273 g | 3.2% | 3.2% | 3088 g |
Ash | 1.151 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 141.2 mcg | 900 mcg | 15.7% | 15.5% | 637 g |
beta carotene | 0.847 mg | 5 mg | 16.9% | 16.7% | 590 g |
Vitamin B1, thiamine | 0.471 mg | 1.5 mg | 31.4% | 30.9% | 318 g |
Vitamin B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 7.9% | 1250 g |
Vitamin B4, choline | 33.19 mg | 500 mg | 6.6% | 6.5% | 1506 g |
Vitamin B5, pantothenic | 0.562 mg | 5 mg | 11.2% | 11% | 890 g |
Vitamin B6, pyridoxine | 0.22 mg | 2 mg | 11% | 10.8% | 909 g |
Vitamin B9, folates | 9.878 mcg | 400 mcg | 2.5% | 2.5% | 4049 g |
Vitamin B12, cobalamin | 0.299 mcg | 3 mcg | 10% | 9.9% | 1003 g |
Vitamin C, ascorbic acid | 0.88 mg | 90 mg | 1% | 1% | 10227 g |
Vitamin D, calciferol | 0.013 mcg | 10 mcg | 0.1% | 0.1% | 76923 g |
Vitamin E, alpha tocopherol, TE | 0.324 mg | 15 mg | 2.2% | 2.2% | 4630 g |
Vitamin H, biotin | 5.343 mcg | 50 mcg | 10.7% | 10.5% | 936 g |
Vitamin K, phylloquinone | 2.2 mcg | 120 mcg | 1.8% | 1.8% | 5455 g |
Vitamin RR, NE | 2.799 mg | 20 mg | 14% | 13.8% | 715 g |
Niacin | 2.129 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 243.14 mg | 2500 mg | 9.7% | 9.6% | 1028 g |
Calcium, Ca | 12.36 mg | 1000 mg | 1.2% | 1.2% | 8091 g |
Silicon, Si | 17.185 mg | 30 mg | 57.3% | 56.5% | 175 g |
Magnesium, Mg | 49.21 mg | 400 mg | 12.3% | 12.1% | 813 g |
Sodium, Na | 157.09 mg | 1300 mg | 12.1% | 11.9% | 828 g |
Sera, S | 80.62 mg | 1000 mg | 8.1% | 8% | 1240 g |
Phosphorus, P | 132.1 mg | 800 mg | 16.5% | 16.3% | 606 g |
Chlorine, Cl | 248.34 mg | 2300 mg | 10.8% | 10.6% | 926 g |
Microelements | |||||
Aluminium, Al | 74.7 mcg | ~ | |||
Bor, B | 86.3 mcg | ~ | |||
Vanadium, V | 38.71 mcg | ~ | |||
Iron, Fe | 1.781 mg | 18 mg | 9.9% | 9.8% | 1011 g |
Yod, I | 5.33 mcg | 150 mcg | 3.6% | 3.5% | 2814 g |
Cobalt, Co | 4.805 mcg | 10 mcg | 48.1% | 47.4% | 208 g |
Lithium, Li | 1.267 mcg | ~ | |||
Manganese, Mn | 0.3307 mg | 2 mg | 16.5% | 16.3% | 605 g |
Copper, Cu | 217.12 mcg | 1000 mcg | 21.7% | 21.4% | 461 g |
Molybdenum, Mo | 12.391 mcg | 70 mcg | 17.7% | 17.4% | 565 g |
Nickel, Ni | 5.594 mcg | ~ | |||
Tin, Sn | 7.77 mcg | ~ | |||
Rubidium, Rb | 30.4 mcg | ~ | |||
Selenium, Se | 4.927 mcg | 55 mcg | 9% | 8.9% | 1116 g |
Strontium, Sr | 58.12 mcg | ~ | |||
Titanium, Ti | 10.36 mcg | ~ | |||
Fluorine, F | 65.32 mcg | 4000 mcg | 1.6% | 1.6% | 6124 g |
Chromium, Cr | 5.49 mcg | 50 mcg | 11% | 10.8% | 911 g |
Zinc, Zn | 1.0137 mg | 12 mg | 8.4% | 8.3% | 1184 g |
Zirconium, Zr | 6.48 mcg | ~ | |||
Digestible carbohydrates | |||||
Starch and dextrins | 10.27 g | ~ | |||
Mono- and disaccharides (sugars) | 1 g | max 100 g | |||
Glucose (dextrose) | 0.313 g | ~ | |||
Lactose | 0.006 g | ~ | |||
Maltose | 0.031 g | ~ | |||
Sucrose | 0.627 g | ~ | |||
Fructose | 0.126 g | ~ | |||
Essential amino acids | 0.034 g | ~ | |||
Arginine* | 0.216 g | ~ | |||
Valin | 0.113 g | ~ | |||
Histidine* | 0.057 g | ~ | |||
Isoleucine | 0.089 g | ~ | |||
Leucine | 0.144 g | ~ | |||
Lysine | 0.103 g | ~ | |||
Methionine | 0.06 g | ~ | |||
Methionine + Cysteine | 0.123 g | ~ | |||
Threonine | 0.078 g | ~ | |||
Tryptophan | 0.035 g | ~ | |||
Phenylalanine | 0.113 g | ~ | |||
Phenylalanine+Tyrosine | 0.195 g | ~ | |||
Nonessential amino acids | 0.069 g | ~ | |||
Alanin | 0.113 g | ~ | |||
Aspartic acid | 0.216 g | ~ | |||
Glycine | 0.137 g | ~ | |||
Glutamic acid | 0.444 g | ~ | |||
Proline | 0.096 g | ~ | |||
Serin | 0.116 g | ~ | |||
Tyrosine | 0.082 g | ~ | |||
Cysteine | 0.062 g | ~ | |||
Sterols (sterols) | |||||
beta sitosterol | 9.252 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.1 g | max 18.7 g | |||
14:0 Miristinovaya | 0.007 g | ~ | |||
16:0 Palmitinaya | 0.107 g | ~ | |||
18:0 Stearic | 0.009 g | ~ | |||
20:0 Arakhinovaya | 0.002 g | ~ | |||
Monounsaturated fatty acids | 0.229 g | min 16.8 g | 1.4% | 1.4% | |
16:1 Palmitoleic | 0.014 g | ~ | |||
18:1 Oleic (omega-9) | 0.203 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
Polyunsaturated fatty acids | 0.278 g | from 11.2 to 20.6 g | 2.5% | 2.5% | |
18:2 Linolevaya | 0.267 g | ~ | |||
18:3 Linolenic | 0.019 g | ~ | |||
Omega-6 fatty acids | 0.3 g | from 4.7 to 16.8 g | 6.4% | 6.3% |
The energy value of Buckwheat with pork and mushrooms is 101.5 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Buckwheat with meat and mushrooms in the sleeve
You can bake buckwheat with meat and mushrooms not only in pots, but also in a sleeve.
- 200 gr. buckwheat;
- 100 gr. mushrooms;
- 50 gr. butter;
- 250 gr. meat;
- salt to taste;
- 2 glasses of water;
- 2-3 cloves of garlic (optional).
Cut the meat into small pieces. Salt and add chopped garlic if desired. You can sprinkle with spices for meat. We rinse the buckwheat, changing the water several times. Cut the mushrooms into small slices, fry the mushrooms in butter. Then we put them together with the butter with the meat. Add buckwheat there. Add water.
For this dish, it is more convenient to use a baking bag rather than a sleeve. We transfer all the prepared ingredients into it along with the liquid. We tie the open end very tightly. Place the bag on a baking sheet and place in the oven. Cook for 40 minutes at 180 degrees.
Preparing mushrooms, carrots and onions
Wash the carrots, peel and cut into small cubes. The root vegetable can also be grated. This is what you like. Most chefs recommend shredding, as the dish turns out more tender. However, this is not critical. Place the prepared root vegetable in a separate bowl and set aside.
Cut off the tops and roots of the onion. Then it should be cleaned and cut. The grinding method is again arbitrary. You can cut it into half rings, or you can chop it finely. It all depends on personal preferences or the wishes of family members. It is worth noting that cutting into half rings will take less time, incl. To speed up the process, it is better to use this method. Place the chopped onion in a separate bowl and you can start eating the mushrooms.
Cut the mushrooms randomly. This applies to all types of forest products. This ingredient also comes in its own container.
Now it's time to cook the vegetables. To do this, place the frying pan on high heat and heat the vegetable oil in it. Then put the onion there and fry for about 3 minutes, stirring constantly. After this, the carrots are sent into the frying pan, and the vegetables are fried together with constant stirring for another 2-3 minutes. Place the mushrooms last in the roasting pan. Salt the mixture, season with spices and stir. After this, reduce the heat to below medium, cover the pan with a lid and simmer the vegetables and mushrooms for 10-15 minutes.
Merchant's recipe
Prepare buckwheat with meat and mushrooms merchant style, it’s very tasty. Ideally, porcini mushrooms should be used to prepare this dish, but if they are unavailable, champignons can also be used.
- 2 cups buckwheat;
- 400 gr. pork;
- 4 glasses of hot water;
- 300 gr. champignons or porcini mushrooms;
- 3 onions;
- 1 medium carrot;
- 1 pod of red sweet pepper;
- 1/3 teaspoon ground black pepper;
- 5 tablespoons of vegetable oil;
- salt to taste.
Cut the mushrooms into small slices. Peel the bell pepper from seeds and chop into thin strips or cubes, as you prefer. Similarly (into cubes or strips), cut the carrots and chop the onion finely. Don't be alarmed by the large amount of onions; fried onions go well with buckwheat.
Classic recipe for lean buckwheat with mushrooms
To prepare lean buckwheat with mushrooms you will need a very small set of products, most of which are almost always available in any kitchen:
- 250 g buckwheat (about 1.5 cups);
- 300 g of mushrooms (you can take fresh or dried forest mushrooms, or you can use fresh champignons);
- 1 large onion;
- 1 medium sized carrot;
- vegetable oil (vegetable) for frying;
- salt and spices to taste and desire.
That's all. One has only to say that if dried mushrooms are used to prepare a dish, they must first be soaked for a couple of hours in cold water so that they are saturated with moisture.
Buckwheat with meat, mushrooms, onions and carrots
This dish is prepared with vegetables - onions and carrots, fresh tomatoes, garlic. The technology for preparing buckwheat is interesting; we will not cook the cereal.
- 250 gr. meat;
- 3 cups buckwheat;
- 200 gr. champignons;
- 1 onion;
- 1 carrot;
- 4 tomatoes;
- 1 tablespoon prepared mustard;
- 100 ml heavy cream;
- 1 egg;
- 3 tablespoons soy sauce;
- 2-3 cloves of garlic;
- vegetable and butter for frying;
- salt and meat seasonings to taste.
Cut the meat into small cubes. Three carrots on a fine grater, chop the onion as finely as possible. Heat vegetable oil in a frying pan, add a piece of butter. Fry the meat in a mixture of oils. As soon as a crust forms on the pieces, add onions and carrots, add seasonings to taste, add water and simmer over low heat until tender. The braising time depends on the type of meat.
Remove the skin from the tomatoes; to do this, you need to scald them with boiling water. Cut the tomatoes into large slices and place them in a blender bowl. Add soy sauce, prepared mustard and cream there. Beat a raw egg into the mixture and add chopped garlic cloves. Grind everything until the mass becomes completely homogeneous.
Cut the mushrooms into large pieces. Add the mushrooms to the meat, turn up the heat and cook until the liquid has evaporated from the pan. Add tomato sauce to the meat and mushrooms. Bring to a boil. As soon as the liquid boils well, turn off the heat.
Pour boiling water over the washed buckwheat for exactly one minute. Then drain the water. Place meat and sauce in a bowl with cereal. Mix everything well. Put the meat and buckwheat back on the fire. As soon as it boils, remove and wrap the pan with something warm. In about an hour the dish will be ready.
Preparing buckwheat
To make the dish tasty and aromatic, buckwheat needs to be prepared a little.
It doesn’t take much time, and it doesn’t take much effort either. Previously, buckwheat was always sorted to remove debris and foreign particles. This step is not necessary now. Packaged buckwheat, as a rule, does not require sorting. But this does not mean that it does not need to be washed. For this procedure, pour the cereal into a bowl, add cold water and stir with your hands or a spoon. Drain the water with any floating debris and repeat the procedure until the water remains clean. This usually takes 5-7 fills. Place pure buckwheat in a saucepan, add double the volume of water (for 1.5 cups of cereal, 3 cups of water), add salt and bring to a boil over high heat, stirring occasionally. Then reduce the heat to medium, cover the pan with a lid and cook the buckwheat until tender - this is about 20-25 minutes.
Remove the saucepan with the finished cereal from the heat and leave under the lid to reach the desired condition.