Dietary recipes for cakes and pies in the oven without harming your figure

Diet baking is not a myth, but a modern reality. Wise housewives who care about the health of their loved ones have long been using recipes for proper and healthy desserts, without sugar, excess fat and “empty” premium wheat flour. If you want to learn the intricacies of creating such low-calorie dishes, this article is for you.

It contains the most successful, proven recipes for dietary pies, sweet and savory, for every day and for the holiday table. Take them into service, cook and pamper your family with healthy homemade baked goods with a minimum of calories.

Enjoy baking and lose weight

Many girls are on a diet and break down because they want sweets, pies, cookies, cakes. And such breakdowns again lead to weight gain.

In order not to harm your figure and health, the best chefs have prepared many baking recipes that will not lead to an increase in the permissible calorie limits recommended for the day.

Usually, white wheat flour and yeast are used to make pies, but we will use something healthier - oatmeal or other flour, excluding yeast or using it in a minimal amount.

Buckwheat, flaxseed, corn, rye, rice, and oatmeal are healthier than wheat flour. You can prepare it at home by grinding the cereal in a coffee grinder or blender with a special attachment.

To make the dish sweet without using sugar, we will add fructose, dried fruits, natural fruit or berry puree.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN”, and that “they don’t make clothes that size.” Then at the age of 29, divorce from her husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...

Read more >>

No bake cake

First, let's try to make a low-calorie cake.

Ingredients:

• 2 kg of unsweetened biscuits;
• 1 packet of instant berry jelly;
• 250 g creamy sweet yoghurt without fruit;
• 250 g of fresh berries;
• 120 g fruit syrup.

Preparation:

1. Grind the cookies into fine crumbs, putting them in a bag and rolling them with a rolling pin. You can grind it with a blender.
2. Place the resulting crumbs in a dense layer on the bottom of the cake pan, making low sides. Pour over the syrup and place in the oven for 25 minutes, preheated to 180°C.
3. Dilute the jelly as stated in the instructions.
4. Chop the berries. Place on cooled base.
5. Pour in liquid jelly.
6. Beat the yogurt with a mixer and pour it over the jelly when it begins to harden.
7. Cover the mold with a layer of cling film and place in the refrigerator for 8-10 hours.

Cottage cheese baked goods

Curd desserts are a popular dish in many diets. Cottage cheese nourishes the body well and is very beneficial for human health. The fermented milk product is rich in protein, a large amount of microelements (calcium, magnesium, phosphorus, potassium) and vitamins.

The curd mass goes well with fruits, dried fruits, berries, vegetables, and herbs. The grainy variety is often used in salads, wraps, vegetable and meat snacks.

A soft base is more suitable for making muffins, soufflés, shortcakes, sochniki, cakes and other delicious baked goods, including pies. Products with cottage cheese have a light and delicate taste. In order not to harm your figure, you need to take a product with a low fat content.

Be sure to read: Diet shawarma with chicken: step-by-step preparation, options for sauces and toppings, calorie content

With cottage cheese and cherries

Grocery list:

• a glass of rice flour;
• semolina - 80 g;
• a pack of cottage cheese;
• one egg;
• baking powder.;
• ripe cherries - 250 g;
• spoon of sour cream;
• honey -50 g;
• cinnamon.

Recipe:

1. Combine dry ingredients with egg mixture and sour cream. Knead the dough.
2. Mash the cottage cheese, add honey.
3. Roll out the cake and place it in a silicone container.
4. Distribute the cottage cheese over the entire surface.
5. Wash the berries, remove the seeds and place on the pie, sprinkle with cinnamon on top.
6. Place the dish in the oven for half an hour.

To make the cottage cheese pie especially juicy, it is better to lay out the berries just before putting the pie in the oven. Instead of cherries, you can use black currants, strawberries, blueberries, and raspberries.

Diet pie with cottage cheese

List of ingredients:

• a glass of Hercules cereal;
• curd mass -250 g;
• a glass of fermented baked milk;
• two eggs;
• a handful of raisins, prunes;
• half a spoon of soda.

How to cook:

1. It is necessary to soak dried fruits in advance.
2. Pour warm fermented baked milk over the oatmeal and leave for 30 minutes.
3. Beat the egg mixture with salt, pour into the swollen mixture, add cottage cheese and chopped dried fruits, mix.
4. Pour the mixture into a silicone bowl and place in the oven.
5. Bake for a quarter of an hour.
6. Lightly sprinkle the warm pie with powdered sugar.

Pie with apples and cottage cheese

Ingredients:

• a pack of low-fat cottage cheese;
• oatmeal - 80 g;
• a tablespoon of bran;
• yogurt (without sugar) -200 g;
• a pair of eggs;
• three apples.

Cooking method:

1. In a suitable container, you need to mix flakes, bran, and cottage cheese.
2. Pour the resulting mixture with yogurt (should be at room temperature), leave for 15 minutes until it swells.
3. Beat the egg mixture and pour into the mixture.
4. Wash the apples, remove seeds, cut in any convenient way.
5. Place some of the fruit on the bottom of a non-stick bowl and add the filling.
6. Place the remaining apples on top.
7. Place the product to bake at 180 degrees.
8. Sprinkle the cooled treat with cinnamon.

Cake without flour is also delicious

You will need cream - 500 ml, black chocolate - 200 g, eggs 4 pcs., walnuts - 100 g, margarine - 100 g, brown sugar - 100 g, powdered sugar - 50 g.

How to cook:

1. Melt chocolate and margarine.
2. Grease the mold with margarine.
3. Grind the yolks with sugar, and beat the whites into foam.
4. Add the yolks to the chocolate, then transfer the whole mass into the whites, beat again.
5. Next, place some of the nuts on the bottom of the mold and fill with some of the dough.
6. Then add nuts again. Then another layer of dough. The top layer should be nutty.
7. Place in the oven at 180 C for 35 or 40 minutes.
8. For the cream, whip the cream with powdered sugar and spread the cream on top of the cooled cake.

Curd and banana cheesecake

You can make a fruit cheesecake from cottage cheese, for example, by adding bananas.

1. Beat 3 eggs with a mixer at low speed, gradually adding 70 g of liquid honey. If the honey is too thick or has begun to become sugary, it needs to be heated in a water bath, but not very much, up to about 400C.
2. Peel 3 fairly ripe soft bananas, cut into pieces and add to the dough, using a blender to achieve homogeneity. If you don’t have a blender, you can first rub the bananas through a sieve or mash them well with a fork.
3. While whipping or mixing the mixture with a blender, add 500 g of cottage cheese to it.
4. Add 10 g of vanilla sugar to 150 g of low-fat natural yogurt, pour into the bowl with the dough, without stopping stirring.
5. Sift through a sieve 3 tbsp. l. gluten-free all-purpose flour and fold into the dough. It should turn out to be quite liquid, flowing, with a consistency reminiscent of thick sour cream. The same cheesecake can be baked from rice flour. Don’t be afraid that the dough is too liquid; excess flour will make the baked goods “clogged”, and in such an amount the flour will provide a porous, delicate structure to the dough.

Bake the cheesecake in a preheated oven at a temperature of 150-1600C. Grease the mold with vegetable oil and pour the dough into it. Cooking time – 40-45 minutes. The finished cheesecake can be spread on top with jam.

We prepare the most delicious and healthy baked goods

The next recipe is carrot manna.

Products:

• 1 glass of semolina;
• 1 large carrot;
• 2 tbsp. l. oatmeal;
• 130 g cottage cheese;
• 1 pinch of salt;
• vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Mash oatmeal in a mortar, pour into semolina, and add salt.
3. In another bowl, beat raw eggs. Add cottage cheese to them and mash well with a fork.
4. Coarsely grate the carrots, combine with the rest of the ingredients, move, and leave the mixture for 25 minutes.
5. Grease the mold with oil and pour out the mixture.
6. Place in the oven preheated to 190–200°C. Cook for 25–30 minutes.

Making vegetable pie quickly and easily

Let's do the test. Grate the zucchini on a medium grater, add salt and leave it alone for 15 minutes. Peel and chop the carrots on a fine grater (or using a blender). Mix the vegetables and place in cheesecloth, squeeze out excess liquid. Place the zucchini and carrots in a bowl, add flour, butter, and chopped garlic. Grease a baking dish with oil, distribute the vegetable dough over it and make sides. Bake for 15 minutes at 190°C.

While the dough is in the oven, make the filling. Three cheese on a grater, mix with cottage cheese. Scald the tomato with boiling water, remove the skin and chop. Beat eggs with salt and pepper. Place the cheese and curd mixture on the finished dough and tomatoes on top. Fill the pie with beaten eggs. Reduce the oven temperature to 170 °C and bake the dish for 40 minutes. So our healthy diet pie is ready. The recipe is simple, and the dish turns out to be as healthy, satisfying and tender as possible. The pie can be served either cold or warm. Cook with pleasure!

Apple pie

Apple pie with kefir, the simplest recipe.

Products:

• 3 sweet and sour apples;
• 1 lemon;
• 3 eggs;
• 150 g granulated sugar;
• 250 g low-fat kefir;
• 80 ml vegetable oil;
• 200 g rice flour;
• 1 tbsp. l. baking powder.

Preparation:

1. Peel the apples, then grate them on a coarse grater and sprinkle with lemon juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment until fluffy foam.
3. Pour cold kefir and butter into the egg mixture.
4. Mix rice flour with baking powder. Pour the dry mixture into the pie base.
5. Add apples to the dough. Mix well.
6. Grease the mold with oil and lay out the dough.
7. Place in a preheated oven. Bake for 45–55 minutes.

Diet pies recipes

Many step-by-step recipes have been invented for preparing dietary baked goods, although you can prepare the filling yourself. There are options with cabbage, cottage cheese or mushrooms.

And for dessert we serve pumpkin or apple pies, use pieces of dark chocolate, berries and fruits according to the season. For your pleasure, you can prepare baked goods with dried apricots or raisins, and a pinch of cinnamon, saffron, cardamom or vanillin will add flavor to the baked goods.

Carrot cake

You will be pleased with the aroma of carrot pie with oatmeal.

Required ingredients:

• 100 g oatmeal;
• 2 carrots;
• 3 eggs;
• 1 tbsp. milk;
• 1-2 tbsp. l. flour;
• baking powder, salt, vanilla.

Recipe:

• Pour milk over the oatmeal.
• Grate a couple of carrots on a fine grater.
• Beat eggs with salt and vanilla, add carrots and prepared oatmeal.
• Add flour and baking powder to the mixture.
• Pour the resulting carrot dough into the mold.
• All that remains is to send the baked goods to the oven at +180 C.

Pumpkin pie

The sweeter the pumpkin, the less honey you need to add to the dough. When serving the pie, brush it with honey and sprinkle nuts on top.

Required ingredients:

• 100 g low-fat kefir;
• 80 g oatmeal;
• egg;
• 200 g pumpkin;
• 20 g nuts;
• honey, vanillin optional.

Recipe:

• Cut the pumpkin into slices, bake in the microwave until soft, grind until pureed.
• Grind oatmeal in a coffee grinder.
• Combine pumpkin puree with cereal, egg, kefir, honey, vanilla and nuts.
• Pour the mixture into the mold, put it in the oven for half an hour at a temperature of +180 C.

Pie in the oven

Using rice flour results in a tender center and a crispy top.

Required ingredients:

• 3 large eggs;
• For 150 g of rice flour, take half a glass of wheat flour;
• sugar, salt, baking powder, vanilla;
• 3-4 sour apples.

Recipe:

• We prepare a liquid mixture from eggs, salt, vanilla, sugar or a sweetener.
• Separately mix two types of flour with baking powder.
• Sow the dry mixture into the liquid mass.
• Peel and core the apples and cut into a fan, not all the way through.
• All that remains is to pour the mixture into the mold and place the apple pieces on top.
• The pie is cooked in the oven for about an hour at +170 C.

Apple pie

Baking with apples will appeal to those who want to bring their weight back to normal.

Required ingredients:

• 5 large apples;
• half a glass of semolina;
• half a glass of oatmeal;
• large egg;
• 0.5 l. low-fat kefir;
• vanillin, soda, cinnamon;
• a handful of chopped dried fruits.

Recipe:

• In heated kefir we extinguish the soda.
• Beat the egg separately and combine with kefir.
• Add semolina, oatmeal, vanilla and cinnamon to the liquid as desired.
• Leave for a quarter of an hour so that the semolina and flakes swell.
• Pour boiling water over the dried fruits, cut into pieces, and combine with the dough.
• Peel and core the apples and cut into slices.
• Place the apple slices in the mold and fill with dough.
• Bake in the oven at +190 C until done.

A pie with cabbage

An example of low-calorie baked goods is a pie with stewed cabbage.

Required ingredients:

• 450 ml. kefir;
• 320 g oatmeal or whole grain flour;
• soda.

Recipe:

• For the filling, simmer 400 g of shredded cabbage with carrots and add salt.
• For the dough, quench the soda in kefir, add salt, and mix with flour.
• We distribute half of the dough in the form, lay out the cabbage filling, it remains to pour the rest of the dough on top.
• Place in the oven until golden brown.

Pie in a slow cooker

Required ingredients:

• one and a half glasses of oatmeal;
• 0.5 liters of low-fat kefir;
• 200 g prunes or dried apricots;
• 1 chicken egg;
• vanilla, cinnamon to your taste.

Recipe:

• In a container, pour the flakes with kefir mixed with egg. You can leave some of the flakes in their original form, and grind the second part to flour.
• We pre-soak prunes or dried apricots to make it easier to cut later, and the flavor will be revealed brighter in the pie.
• Add chopped dried apricots, vanilla, cinnamon, and soda to the batter.
• Grease the multicooker bowl with olive oil.
• Pour the dough into the multicooker bowl. Turn on the baking mode for 40 minutes. turn over and continue baking for another 20 minutes.

Cottage cheese pie

We change high-calorie foods in the classic recipe.

Required ingredients:

• 1 tbsp. whole grain flour;
• 3-4 tbsp. l. oils;
• 1 egg;
• sugar, baking powder.

To make the filling we take the following ingredients:

• 550 g cottage cheese;
• half a glass of low-fat sour cream;
• puree one small banana;
• yolks of two eggs;
• a handful of semolina;
• sugar, vanilla.

Recipe:

• Combine the ingredients for the base, roll out into a layer, and place on a baking sheet.
• For the filling, grind the cottage cheese with sugar and banana puree, add the yolks, semolina, vanilla and sour cream. If desired, add chopped canned apricots or peaches.
• Spread the filling over the dough.
• Bake the pie until the crust appears in the oven at +180 C.
• After the curd baked goods have cooled, fill the top with fruit jelly.

Pie without flour

Baking made from oatmeal with apple slices and nut crumbs will not leave anyone indifferent.

Required ingredients:

• one and a half glasses of oatmeal;
• half a glass of walnuts;
• sugar and lemon juice as desired;
• lemon zest and baking powder.

For the mousse:

• 1 chicken egg;
• 60 ml boiling water;
• 100 g chocolate;
• sweetener.

Recipe:

• Grind oatmeal with nuts and lemon zest using a coffee grinder.
• Add sugar and a little lemon juice to the mixture.
• Transfer the dough into the mold and bake until done in the oven at +180 C.
• Let the cake cool and make the mousse.
• Break the chocolate, pour in hot water, stirring constantly, keep on fire until dissolved.
• Separate the white from the yolk. Beat the egg whites until stiff, add sugar.
• Mix the yolk with melted chocolate, add the protein mixture.
• Cover the top of the cake with mousse or berry jam.

Pumpkin carrot pie

We're stocking up on groceries.

Required ingredients:

• 250 g pumpkin;
• 250 g carrots;
• half a glass of bran;
• 1 chicken egg;
• half a glass of honey;
• salt;
• orange zest.

Recipe:

• Boil the carrots and pumpkin until tender, mash until pureed.
• Add bran, salt, honey, zest to the mixture and mix until smooth.
• Pour the mixture into the prepared pan.
• Bake at +180 C until done.

Oatmeal pie

If you follow a healthy diet, this recipe will help.

Required ingredients:

• 2 tbsp. oatmeal;
• half a glass of low-fat kefir;
• half a glass of hot water;
• 2 eggs;
• 10 pieces. prunes;
• salt, soda, spices, sugar to taste.

Recipe:

• Pour half the oatmeal with hot water, and grind the other half using a coffee grinder.
• Soak prunes in boiling water and cut into pieces.
• Mix the cereal with eggs, prunes, soda and salt. If desired, you can sweeten with sugar and add spices.
• Bake the oatmeal pie in the oven at +190 C for about 35 minutes.

Pie with apples and cottage cheese

Required ingredients:

• 1 tbsp. low-fat kefir;
• half a glass of cottage cheese;
• 2 apples;
• 2 eggs;
• a little more than a glass of whole grain flour;
• sugar, raisins, cinnamon, soda, ginger, coriander to taste.

Recipe:

• Peel and core the apples and grate them using a grater.
• Grind the cottage cheese with salt, sugar, spices, eggs and apples.
• Pour kefir into the mixture and quench with soda.
• Add a little flour and bring to the consistency of thick sour cream.
• Add raisins and set aside for a few minutes.
• Pour the dough into the prepared form, send it to the oven to bake at +190 degrees.

Banana Pie

Baking with bananas combined with nuts or raisins.

Required ingredients:

• For one and a half glasses of flour you need 3 tablespoons of sugar;
• puree from 3 ripe bananas;
• half a glass of applesauce;
• 2 squirrels;
• baking powder, soda, cinnamon.

Recipe:

• Mix sugar, soda, baking powder and flour.
• Pour the whipped whites into the mixture and mix with two types of puree.
• Pour the dough into the mold, place in the oven for 55 minutes at a temperature of +190 C.

Lemon pie

Making a healthy lemon tart.

Required ingredients:

• 100 g oat flour;
• 70 g cottage cheese;
• 1.5 tbsp. corn starch;
• 2 squirrels;
• sweetener to taste.

For filling:

• 30 g lemon juice;
• a large spoon of lemon zest;
• 200 ml milk;
• a handful of cornstarch;
• 2 yolks;
• 75 g cottage cheese;
• sweetener.

For cream:

• Mix 100 ml of milk with yolks, cornstarch, lemon juice and zest.
• Heat the remaining milk along with the sweetener over the fire, then add the egg mixture.
• Cook until the cream becomes thick, cool, and beat with a mixer.
• Add cottage cheese to the cream and beat again.
• Spread the resulting substance onto the crust and cook in the oven for 10 minutes.

Recipe:

• Mix all the ingredients for the base.
• Using wet hands, spread the sticky dough over the bottom and sides of the pan and bake in the oven for 10 minutes.

Zebra Pie

Experimenting with dietary recipes is so fun that you can make a zebra cake.

Required ingredients:

• 100 g corn flour;
• 100 g low-fat sour cream;
• 100 ml kefir;
• 3 chicken eggs;
• cocoa powder, baking powder and sweetener to taste.

Recipe:

• Mix all the ingredients for the base without cocoa powder.
• Divide the resulting dough into two containers, pour a spoonful of cocoa into one part.
• Pour a spoonful of light dough into the center of the baking dish, then add a spoonful of dark dough.
• We continue to form the pie and bake in the oven until done.

Fish pie

Required ingredients:

• 1 chicken egg + 2 whites;
• 2 tbsp. l. oat bran;
• fish of any kind.

Recipe:

• We prepare the filling from pollock fillet twisted in a meat grinder, finely chopped two boiled proteins and herbs.
• For the crust, mix all the ingredients, pour into the prepared pan, put in the oven for half an hour at +180 C.
• Place the filling on the finished crust, sprinkle with grated cheese, and bake the fish pie.

Fresh plum pie

To bake plums, prepare dough with a minimum of fat.

Required ingredients:

• 4 chicken eggs;
• 60 g each of wheat and whole grain flour;
• 1 tbsp. low-fat milk;
• 100 g sugar and a little sweetener;
• 500-600 g drain.

Recipe:

• Grease the mold with oil and sprinkle with flour.
• Wash the plums, cut them into pieces, and place them on the bottom of the mold.
• Beat sugar with eggs, add flour, and then milk.
• Pour the dough onto the plums, place in the oven for 15 minutes at a temperature of +170 C, then reduce the heat to +150 C and cook until done.

Pear Pie

Diet pies are baked from any seasonal fruit.

Required ingredients:

• 120 g low-fat kefir;
• 160 g oat flour;
• sweetener and baking powder;
• 500 g pears.

Recipe:

• Beat sweetener with eggs, pour in kefir, add baking powder and oatmeal.
• Pour the liquid substance into the mold and place the pears cut into slices on top.
• Bring to readiness in the oven for 50 minutes at +180 C.

Cherry pie

To make pies, you can use not only fresh cherries, but also frozen ones.

Required ingredients:

• 1 tbsp. oatmeal;
• 100 g low-fat kefir;
• 1 chicken egg;
• ¾ tbsp. pitted cherries;
• sugar, vanilla, salt, soda.

Recipe:

• Grind oatmeal into flour using a coffee grinder.
• Then pour in kefir and leave until it swells.
• In another container, mix sugar, egg and vanilla.
• Combine kefir and egg mass.
• Add pitted cherries to the dough along with juice.
• Finally, add baking soda, quenched with vinegar.
• Transfer the dough into the mold and cook in the oven until golden brown.

Dietary baking with kefir

Delicious baked goods made with fermented milk products have an airy taste.

Required ingredients:

• 1 tbsp. low-fat kefir;
• half a glass of vegetable oil;
• soda, salt, spices to taste;
• fried onions, herbs, grated cucumber.

Recipe:

• Combine the ingredients, form small buns, and transfer to a baking sheet.
• Bake until blush appears.
• Instead of spices and salt, you can add pumpkin or apple puree, and make “fingers” from the dough instead of buns.

All recipes for diet pies leave room for experimentation. The calorie content of products depends only on desire; if you correctly compose recipes from “light” ingredients, then the baked goods will turn out to be beneficial for your waist size. And you can also make an ordinary homemade pie the most festive thanks to decorations.

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Curd cookies

We will bake cookies without sugar. It can be placed on the table for everyone who is losing weight and on diets.

Products:

• 2 ripe bananas;
• 50 g cottage cheese;
• 1.5 cups oatmeal;
• a handful of light raisins and dried cranberries;
• vegetable oil.

Preparation:

1. Mash very ripe bananas with a fork.
2. Add oatmeal and cottage cheese, beat with a blender.
3. Pour warm water over raisins and dried cranberries. Place the softened berries into the dough.
4. If the dough turns out liquid, then you need to add oatmeal.
5. Preheat the oven to 180°C.
6. Line a baking tray with baking paper and grease it a little.
7. Use a tablespoon to scoop out the dough to form round cookies.
8. Bake for a quarter of an hour.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Pie without butter

Pumpkin pie without margarine and butter is the best dish for those who do not want to spoil their figure.

Products:

• 0.5 kg pumpkin pulp;
• 250 g oat flour;
• 150 g walnuts;
• 2 raw eggs;
• 250 g yogurt without additives;
• honey to taste.

Preparation:

1. Peel the pumpkin and finely chop the pulp.
2. Place pumpkin slices on a microwave-safe plate. Bake until soft (3-5 minutes). If you don’t have a microwave, boil in a small amount of water until soft. Then drain the water.
3. Cool, grind with a blender.
4. Add honey, yogurt and other ingredients to the vegetable puree. Grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake at 180°C for 40 minutes.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper – 1 pc.;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Dietary meat pie

If you can’t live without meat dishes, then diet pie is perfect for you. Calorie content is only 198 kcal per 100 g.

How to bake a meat pie?

Prepare the products:

• 1/2 kg rye flour;
• 8 quail eggs;
• 10 g quick yeast;
• A pinch of salt;
• 250 g each of ground beef and chicken;
• 350 g onions.

Preparation:

1. Finely chop the onion. Place in a frying pan. Pour in 50 ml of warm water and simmer until soft. Add minced meat.
2. Simmer together over low heat until the meat is completely cooked. Add some salt.
3. Mix flour with yeast. Pour in raw eggs and add salt.
4. Knead a stiff dough, kneading it for at least 15 minutes.
5. Divide the dough into two parts. Roll out most of it and place it in a round pan, greased with butter. Place the filling on top.
6. Roll out a smaller portion of the dough and place it on top. Seal the edges tightly. Make a hole in the middle for steam to escape.

Cook at medium temperature for 40 minutes.

How to prepare “Dietary dough without yeast”

Let's prepare the necessary products for the test.

In kefir we put a pinch of salt and a spoon of sugar, an egg. Mix with a whisk.

Sift the flour and add it into the dough in parts. Add soda during the process; it needs to be quenched with vinegar.

Add as much flour as the dough will take. When it stops sticking to your hands, it’s ready. Use immediately for its intended purpose, no need to wait.

Rate the recipe Dietary dough without yeast:

average rating: 3.9, total votes: 14

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Baking with cabbage

If you are expecting guests, treat them to baked goods with cabbage. These will be diet pies. Calorie content is only 119.6 kcal per 100 g.

Products:

• 180 g low-fat cottage cheese;
• 40 ml of non-liquid yogurt;
• 2 raw and 2 boiled eggs;
• 350 g white cabbage;
• 200 g wheat flour + 70 g rye flour;
• 0.5 tsp each of soda and salt;
• vegetable oil;
• 60 ml low fat milk.

Preparation:

1. Finely chop the cabbage and place in a deep frying pan. Add salt and add 0.5 cups of water. When the water has evaporated, add more and bring until soft. Squeeze out the water.
2. Mix cabbage with boiled eggs, diced.
3. Mix cottage cheese with eggs and yogurt. Add salt and soda, quenched with lemon juice.
4. Beat the base with a blender, then add the sifted flour.
5. Divide the dough into 6 parts. Roll each part into a thin layer.
6. Place the filling onto the layer and pinch to form pies. Place them on a baking sheet covered with parchment greased with oil. Also grease the workpieces with oil.
7. Bake at 180°C for approximately 30 minutes.

Curd oatmeal cookies

• Cooking time: 50 minutes.
• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

Jellied cabbage pie

You can bake a delicious jellied pie with cabbage.

Products:

• 1 glass of low-fat kefir;
• 1 tbsp. flour;
• 1 egg;
• 1 tsp. quicklime soda;
• 350 g cabbage;
• 1 PC. white onion;
• 1 carrot;
• 3 tsp Sahara;
• 0.5 tsp salt;
• vegetable oil.

Preparation:

1. Chop the cabbage finely, then grind. Cut the onion into small cubes.
2. Mix the vegetables, add salt, add a little water and simmer.
3. Pour soda into kefir and stir until bubbles appear.
4. Add the egg, then all the dry ingredients and flour.
5. Knead the batter. Pour one layer into a baking dish and spread the filling. Next pour the second layer of dough
6. Cook in the oven for 30–35 minutes at 180 degrees.
7. 10 minutes before ready, brush the pie with butter.

Let's bake a healthy dish. Let's eat right!

What is the technology for preparing diet cabbage pie? This is the quick recipe. First we prepare the dough. Warm the kefir to room temperature, add yeast to it. Mix oatmeal, eggs, baking powder, salt. Add kefir with yeast. Mix everything well and leave the dough alone.

Let's prepare the filling. Boil the eggs, cool and peel. Peel the onion, wash it and cut it into small cubes. Grease the frying pan with a drop of vegetable oil and add the onion to it to fry. Finely chop the cabbage. Place it in a frying pan with the onion and simmer until soft, adding a little water. Combine the prepared cabbage with chopped eggs, salt, add your favorite seasonings - ground black pepper, herbs.

Grease the baking pan with a small amount of oil.

Pour out half the dough. Place cabbage on top. Cover the filling with the remaining dough and sprinkle with sesame seeds. According to our dietary recipe, bake the pie in the oven for 35 - 40 minutes (at a temperature of 180°C). Check for doneness with a skewer. Cool on a wire rack and serve. Your family will definitely appreciate such delicious homemade cakes made with love. Bon appetit.

Unusual pies with cottage cheese

Hundreds of dishes can be prepared with cottage cheese. Let's make curd cheesecake.

Ingredients:

• 130 g low-fat kefir;
• 150 – 200 g of cottage cheese (e 5%);
• 50 g honey;
• 60 ml lemon juice;
• 2 egg whites;
• 15 g gelatin;
• 80 ml water.

Preparation:

1. Mix lemon juice with water and soak gelatin.
2. Heat over low heat until the gelatin dissolves, but do not boil.
3. In a separate bowl, mix cottage cheese with kefir and honey.
4. Place in gelatin mixture.
5. Beat the egg whites until foamy. Gently fold them into the curd mixture.
6. Pour the curd mixture into the bottom of the springform pan.

Place the dessert in the refrigerator overnight.

Method of preparing dessert

How to prepare a lean diet carrot cake? The recipe with photo is as follows. First of all, soak the cashews in water for 3-4 hours. Grind the oatmeal and walnuts using a blender. Peel the carrots, wash them and cut them into cubes. Grind the vegetable in a blender. Wash the dates and also place them in the blender. Mix all the ingredients in a deep bowl and get a dough of good consistency, not too dense. Add washed raisins, spices and coconut oil to the mixture.

Drain the water from the cashews. Place the nuts in a blender bowl and add honey and coconut milk. Grind and get white cream. Divide the dough into two equal parts, roll it out and get 2 round cakes. Place one on a flat plate and spread with half the nut cream. Place the second flatbread on top. Coat the pie on all sides with the remaining cream. Decorate with walnuts and place in the refrigerator for 3 - 4 hours.

After the allotted time, the pie can be served. Now you know that without baking, flour and eggs you can make a delicious diet pie. Take the recipe for yourself and experiment - add different dried fruits, almonds, peanuts or pine nuts. We recommend eating this lean dessert for breakfast in small portions. A healthy and tasty tea party is guaranteed to you!

Pies according to proven recipes

Oatmeal pie is prepared only with flakes.

We will need:

• 2 cups oatmeal;
• 3 eggs;
• 0.5 tbsp. natural yogurt;
• 2 apples;
• 1 pear;
• 2 tbsp. l. sand
• 1 tsp butter;
• vegetable oil;
• a pinch of salt.

Preparation:

1. Pour boiling water, 0.5 cups, over the oatmeal, and then pour in the yogurt.
2. Salt and sweeten the eggs, then beat until stiff foam.
3. Add the egg mixture to the oatmeal, pour in 2 tbsp. l. vegetable oil.
4. Place chopped fruit into the dough.
5. Grease the mold with vegetable oil.
6. Place in the oven for 40-45 minutes at 200 degrees.

Grease the top of the hot pie with butter.

Pie with pears and custard for the holiday table

If you want to pamper your guests with homemade cakes that are healthy and healthy, without excess fat and sugar, prepare an incredibly delicious, melt-in-your-mouth pear pie. The perfect combination of a light sandy base, ripe pears and cardamom custard will not leave anyone indifferent! Be sure to try preparing this delicious dessert for your holiday table.

The list of products required for the test is as follows:

• 200 g whole grain flour (rice, wheat - to your taste);
• 1 chicken egg;
• a pinch of salt;
• 100 g butter;
• 2 tbsp. l. milk.

For the filling you will need 3 pears, stevia or FitParad, 2 tbsp. l. rum, 3 tbsp. l. water. For the cream you need to prepare 400 ml. milk, 40 g powdered sugar, 4 egg yolks, 20 g flour, 20 g corn starch, sweetener, 4 cardamom pods. To decorate the pie you will need almond petals.

Have you tried lemon pie yet?

Products:

• Lemon - 1.5 pcs. (one for dough, half for fudge)
• Flour - 260 g
• Eggs - 3 pcs.
• Butter - 200 g
• Powdered sugar 250 g (150 g for dough + 100 g for fondant)
• Baking powder - 10 g
• Salt - a pinch
• Vanillin – 1 g

How to prepare the dough:

1. Beat the eggs.
2. Mix butter with powdered sugar.
3. Add vanillin and a pinch of salt.
4. Add eggs, continuing to beat.
5. Using a grater, remove the zest from the lemon and add the lemon zest and juice.
6. Pour sifted flour and baking powder into a bowl and mix everything.
7. Place the dough in a greased pan and smooth it out.
8. Preheat the oven to 180 degrees, leave the dough for 25 minutes.

Fudge

Mix the juice of half a lemon with powdered sugar and brush over the warm cake.

Nutritional and energy value:

Dietary baked goods with onions

This would be an onion pie for those watching their figure.

Products:

• Milk – 700 ml
• Oil - 2 tbsp.
• Eggs - 2 pcs.
• Flour - 1 tbsp.
• Corn flour - 1 tbsp.
• Bran - 1 tbsp.
• Mustard - 1 tbsp.
• Onions – 1 kg.
• Salt to taste.

How to cook:

1. Chop the onion, put it in a frying pan and sauté until done, without covering it with a lid.
2. Line the pan with parchment and add onions.
3. Beat eggs with mustard and two types of flour, with a small amount of milk.
4. As soon as the mixture becomes homogeneous, pour in the rest of the milk and add salt.
5. Pour the liquid mixture onto the onion, level it, and place in an oven preheated to 180 degrees for 1 hour.
6. 40 minutes before the end, turn the temperature to 170 degrees, bring the pie to readiness
7. After an hour, remove and close the oven.
8. Turn out onto a heatproof dish and place in the OFF, but still hot oven, for another 30 minutes so that the onion juice is distributed throughout the dough.

Incredibly fragrant pumpkin pie recipe for diet food

Fall is the perfect time to make pumpkin pies—sweet, flavorful, and colorful! If you follow a healthy diet, use our simple diet recipe. Eating this pumpkin pie in moderation will not exceed your daily calorie intake. After all, 100 g of it contains only 90.7 kcal, proteins - 6.4 g, fats 2.8 g, and carbohydrates 10.63. Pumpkin pie will decorate your table and become one of your favorite homemade desserts.

To prepare this healthy dish you will need to prepare:

• 500 g pumpkin;
• 3 chicken eggs;
• 100 g of regular cottage cheese (up to 5% fat);
• 100 g soft cottage cheese;
• 150 g whole grain wheat flour;
• sweetener to taste (stevia or FitParad No. 7);
• 1 tbsp. l. olive oil;
• 1/2 tsp. ginger and 1/4 tsp. nutmeg.

Gift for loved ones

Even a man can bake a festive mound cake. There is no need to fuss with the dough here. Everything is fast and simple

Products:

• flour - 1 cup
• sugar - 1 glass
• semolina - 1 cup
• baking powder - 10 g
• vanillin - 1 g
• cinnamon - 1 tsp.
• salt 1 pinch
• apples - 1.2 kg
• lemon juice - 3 tbsp. l.
• butter - 100 g

How to cook:

1. Mix flour, salt, sugar, baking powder, semolina, vanillin, cinnamon.
2. Cut the peeled apples into halves and grate them on a coarse grater.
3. Sprinkle with lemon juice.
4. Place parchment paper on the bottom of the collapsible container.
5. Grate butter (about 40 g) onto paper.
6. Divide the dry mixture into 4 parts: 3 equal parts, about 5 tablespoons and one smaller one. Pour one part of the mixture onto the butter and smooth it out. Then add apples.
7. Continue laying out alternately - apples - mixture and apples again. The last one will be the smaller dry mixture.
8. Grate butter on top and bake at 170° for 60 minutes.
9. After an hour, turn off the oven, but do not remove the cake. Then open the oven and let the cake cool in the oven.
10. When the cake has cooled, sprinkle it with cinnamon and powdered sugar.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Apple pie with kefir

Apple pie is also prepared very quickly using kefir. But the filling can be anything.

Products:

• 2 eggs
• 300 ml kefir
• Apples – 1 kg
• Sugar – 170 g
• Vegetable oil - 3 tbsp.
• Baking powder - 1 tsp.
• Vanillin to taste
• Flour - approximately 250 g

Preparation:

1. Beat eggs and sugar with a mixer until the sugar dissolves.
2. Pour kefir and vegetable oil into the egg mixture, add baking powder, vanillin, beat a little with a mixer.
3. Add enough flour to make the dough as thick as condensed milk. (It is better to use less flour than to have a dough that is too thick. A thick dough will not bake all the way through and will not be fluffy). Beat with a mixer too.
4. Grease the mold, sprinkle lightly with flour, pour out half the dough. Place the peeled, chopped apples and pour in the remaining dough.
5. Bake for 45 minutes at a temperature of 170-180 degrees. Check the readiness of the pie with a skewer.

Cherry cake with spelled flour

Spelled flour contains the maximum amount of protein of all cereals and 18 unique amino acids. Spelled is rich in iron, calcium and potassium, and also has an original taste.

Ingredients:

• 180 g – spelled flour,
• 120 g – butter,
• 3 eggs, 50 ml kefir,
• 100g – maple sugar,
• 300 g – dried cherries,
• 1 packet vanilla sugar,
• 70g – corn starch,
• 1 tsp – lemon zest,
• 1 baking powder.

Preparation:

1. Mix slightly melted butter with sugar, zest and add eggs one at a time.
2. Mix all dry ingredients separately.
3. Combine the dry and oil mixtures with kefir alternately. Beat with a mixer at low speed until smooth.
4. Place the finished dough in a baking dish and evenly distribute the cherries on top. The cake is prepared at 180 degrees for 45 minutes.

Lowest calorie baked goods

Let's prepare a dish without eggs. We will need 450 ml of kefir, 320 g of oatmeal, a little soda, 400 g of cabbage and 1 carrot.

Preparation: finely chop the cabbage, grate the carrots on a coarse grater. Place the vegetables in a frying pan, add some salt, add a little water, and simmer until tender.

Put soda in kefir, add flour, add salt, mix well. Grease the mold with oil and sprinkle with flour or semolina. Pour half the dough, add cabbage. Pour in the rest of the dough. Bake as in the previous recipe.