Recipes for pp pancakes: dietary and low-calorie

13

Prepared by: Evdokia Antonova

04/02/2015 Cooking time: 20 min

A great option for an American breakfast on your table. You can make pancakes not only for breakfast, by the way, but also for dessert.

Oatmeal pancake filling ideas

As we have already noted, any fillings can be combined with an oat pancake - both hearty and sweet.
Here are the most popular options. Hearty fillings:

• Curd cheese with trout or salmon (lightly salted);
• Brynza, feta and other pickled cheeses with green onions or other herbs;
• Fried egg;
• Avocado with cream/curd cheese and cherry tomatoes;
• Tomatoes with any cheese, for example Mozzarella or melted Gouda;
• Fresh vegetables and herbs;
• Chicken fillet or turkey with vegetables and some sauce;
• Tuna with black olives/pickled cucumbers.

Sweet fillings:

• Banana alone or with cream cheese/condensed milk/Nutella;
• Cream cheese, such as Philadelphia, with fresh berries and honey;
• Light sour cream/cream cheese + berries;
• Jam/jam;
• Honey with baked apples, nuts and raisins;
• Nutella;
• Peanut paste;
• Maple syrup.

Diet pancakes without milk. Pancakes (without milk): recipes

Kefir - recipes
Pancake is a traditional American dessert, an alternative to Russian pancakes or pancakes. Pancake translated from English means “cake cooked in a frying pan.”

Indeed, American pancakes are baked in a dry frying pan (without oil), which sets them apart from their Russian counterparts. It turns out fluffy, soft, rosy, but without a crust. Pancake is perfect for a hearty breakfast or afternoon snack; it is prepared quickly and does not require special skills. In addition, the dish is quite economical.

There are many pancake recipes. American chefs know more than 100 ways to prepare this dessert: classic with milk, pancakes without milk, with kefir, with water, chocolate, with pumpkin and apples, with cinnamon, cottage cheese, etc.

Pancake: energy value

Pancakes are quickly gaining popularity in Russia. Many housewives are interested in trying new recipes from peoples around the world, including pancakes.

Classic American pancakes are made from flour, milk, eggs and sugar. They contain quite a lot of carbohydrates.

One hundred grams of classic dessert contain:

• carbohydrates - 49 percent,
• proteins - 8 percent,
• fat - 48 percent.

Energy value - 223 kilocalories per 100 grams.

Those looking to eat low-calorie foods should try pancake recipes without dairy or with whole wheat flour.

Water pancake recipe

Pancakes without milk, the recipe with photos of which is presented below, are easy to prepare. This requires a minimum set of inexpensive products and a desire to treat yourself and your loved ones to delicious “American” pancakes.

To make pancakes without milk (with water), you need the following set of products:

• wheat flour - one glass,
• chicken eggs - one piece,
• boiled water - ¾ cup,
• salt - on the tip of a teaspoon,
• granulated sugar - one tablespoon (less possible),
• vanillin - ½ teaspoon,
• baking powder - ¾ teaspoon (or 1 tablespoon baking soda and ½ teaspoon citric acid),
• olive oil - two tablespoons.

In a container, mix flour with baking powder, granulated sugar, and vanilla. Fluff everything thoroughly with a hand whisk.

Separate the white from the yolk. Mix the yolk with water.

Pour the water and yolk into the flour mixture. Beat everything well with a blender.

Beat the egg whites with salt until stiff, then gently fold the foam into the previously prepared mixture with flour. Mix with a spoon.

Pour two tablespoons of olive oil into the dough (can be replaced with melted butter or any vegetable oil), mix.

The dough should be thick and should not spread when baking.

Heat the frying pan thoroughly (no need to grease it), and spoon the dough onto it in portions with a spoon or ladle.

Bake the pancakes over medium heat on both sides. When frying, turn the pancake over to the other side after bubbles appear.

The finished pancakes are placed in a stack and served with condensed milk, jam, honey, berries, etc.

Kefir pancake recipe

In Canada, they prefer pancake recipes without milk, but with kefir. This easy-to-prepare, delicate dessert is perfect for breakfast.

Required Products:

• wheat flour - ½ kilogram;
• kefir - ½ liter;
• chicken eggs - two pieces;
• butter - two tablespoons;
• salt - ½ teaspoon;
• baking powder - ½ teaspoon;
• baking soda - 1//2 teaspoon;
• lemon zest - 2 teaspoons;
• raisins - to taste;
• granulated sugar - 2 tablespoons.

In a container, mix flour with soda and baking powder, thoroughly fluff the mixture with a hand whisk.

In another container, beat the eggs, add kefir, salt, sugar and pre-chopped zest.

Pour the liquid mixture into the prepared flour. Mix everything well (you can use a blender).

Add melted butter to the prepared dough. Mix everything again.

Bake pancakes in a “dry” (without oil), well-heated frying pan. The pancakes are fried on both sides; they should be turned over after bubbles appear.

The finished pancakes without milk are placed in a pile and served with honey, maple syrup, jelly, etc.

Conclusion

Pancakes are a fashionable dish that has recently appeared in our country. It certainly deserves the attention of housewives, since from a simple set of inexpensive products it is easy to prepare a tasty and satisfying dessert that will replace breakfast or dinner.

Some tips:

• For pancakes, high-quality premium flour is used.
• Milk or kefir should be fresh, preferably low in fat.
• The pancake dough should be well kneaded, without lumps. It is advisable to use a mixer or blender.

Cook with love and good mood, pamper yourself and your loved ones with new dishes!

Banana pancakes recipe. Banana pancakes - the most delicious recipes

Light yet nutritious, banana pancakes, or simply put, plump pancakes, are one of the best things to eat for breakfast or dinner. How to properly cook banana-based pancakes? We have selected three of the most delicious and simple recipes!

Classic banana pancake recipe

There are many recipes for banana American pancakes, but the simplest and fastest one can be considered the classic recipe. It will require the following ingredients:

• low-fat milk - 200 ml;
• eggs - 2 pieces;
• ripe bananas - 2 pieces;
• flour - 2 cups;
• sugar - 4 large spoons;
• baking powder - 1 teaspoon;
• a pinch of salt;
• a little vegetable oil - refined, odorless.

The cooking sequence is as follows:

• The bananas are peeled, cut into several small pieces, and then cut into very small pieces or blended until smooth.
• Add sugar and eggs to the bananas and beat again for 3 to 5 minutes until the ingredients are completely mixed and turn into a light yellow substance.
• Next, add a pinch of salt and a little baking powder to the mixture and beat until foam appears on the surface.
• Pour milk into a thick, homogeneous mass and stir lightly with a fork or whisk.
• Then gradually add flour, stirring continuously so that there are no large or small lumps left in the dough.

After this, all that remains is to heat a frying pan, lightly greased with refined oil, and pour a small portion of dough in the center. If the pan has a non-stick coating, you can do without oil - the pancakes will not dry to the surface. The structure of pancakes should be more reminiscent of pancakes than pancakes, so in this case there is no need to distribute them over the surface of the entire frying pan.

Cover the pan with a lid and bake the pancake over low heat until its top side becomes matte and covered with “pores.” After this, you need to turn the pancake over to bake it on the other side for another 2 or 3 minutes.

Banana pancakes with oatmeal

Regular wheat flour is a fairly high-calorie product. But diet banana pancakes can be prepared without it if you use regular oatmeal. To prepare low-calorie pancakes you will need:

• ripe bananas - 2 pieces;
• oat flakes - 100 g;
• sugar - 1 large spoon;
• low-fat milk - 50 ml;
• 1 fresh egg.

The dish is very simple to prepare, although ideally you will need to use a blender to create it.

• Oatmeal is ground into powder using a blender, thus turning it into healthy low-calorie flour.
• Bananas are peeled, cut into several pieces and crushed - with a blender, mortar or spoon. It is necessary to achieve a soft, homogeneous puree.
• In a separate small bowl, beat the egg thoroughly, then combine with banana puree and pour in milk.
• Add crushed oatmeal to the liquid mixture, stir thoroughly, and add a spoonful of sugar.

Pancakes are fried using the same technology. A small amount of dough is poured into the center of the pan, the pancake is covered with a lid and baked for 3 - 5 minutes on each side. The frying pan can be lightly greased with good vegetable oil or dispensed with if it has a non-stick coating.

In this recipe, you can use ready-made oatmeal instead of oatmeal - however, making it from flakes will be healthier. The resulting delicacy will be harmless to the figure - but very tasty and at the same time nutritious.

Pancakes without flour

Pancakes are an easy and delicious dish that can be prepared without using any flour at all. In this case, the plump pancakes will turn out to be very tender, sweet and soft, but at the same time extremely dietary.

For flourless pancakes you only need three ingredients:

• ripe yellow banana - 1 piece;
• fresh eggs - 2 pieces;
• fresh lemon juice - 1 large spoon.

The entire cooking process takes no more than 15 minutes. First, thoroughly beat fresh eggs in a separate bowl, then peel and grind a large banana to a puree. Mix the ingredients in a common bowl, add lemon juice and stir again.

These pancakes need to be baked in a frying pan without oil, with a high-quality non-stick coating. Place a small portion of the fruit dough in the center of the pan, cover with a lid and wait until the surface becomes matte and begins to “bubble”. After this, the pancake is carefully turned over and fried on the other side for a few more minutes.

You can serve pancakes prepared according to any of the three recipes for breakfast, as a lunch dessert or for dinner. Pancakes are very tasty on their own, but it’s best to eat them with jam, sweet fruit jam, honey, syrup or fresh berries.

Recipe 1. Oatmeal pancake in 5 minutes

PP omelette for breakfast: dietary recipes with photos

Oatmeal is an ideal PP breakfast or snack. It is tasty, dietary, but at the same time very nutritious, because it consists of the right carbohydrates and proteins. It is also quick and easy to prepare, suitable for both sweet and savory fillings (see the end of the article for filling options).

To prepare 1 oat pancake you will need:

• Egg – 1 pc.;
• Milk 2.5% fat – 4 tbsp. spoons ( can be replaced with skim milk, kefir or drinking yogurt
  );
• Oatmeal – 3 tbsp. heaped spoons;
• Salt ( optional
  );

Tools and utensils:

• Blender or mixer ( It is better to use a blender, especially if the oatmeal is large. This will make the pancake especially airy and soft
  );
• Non-stick frying pan or cast iron skillet ( this will require a little oil
  ).

Step by step recipe:

1. First of all, place the frying pan on the stove over medium heat.
2. While the pan is heating, mix the milk, eggs and oatmeal using a blender or mixer. If desired, you can add a pinch of salt.
3. Pour the batter into a heated frying pan and fry the pancake until golden brown for about 2 minutes on one side, and then another couple of minutes on the other. Voila! Oatmeal is ready!

PP pancakes without milk. Pancakes on water, classic recipe

Dietary steamed turkey cutlets: recipes

American pancakes on water, the classic recipe with photos of which is presented below, is a fairly simple way to please your household with fluffy pancakes. In addition, preparing them is very simple, because there is always a couple of eggs in the refrigerator, and a few glasses of flour somewhere on the shelf. By mixing this you can get excellent pancakes, and by serving them with different sauces, there will be an individual dish on the table every time.

Ingredients:

• chicken eggs - 3 pcs.,
• wheat flour - 350 gr.,
• water - 270 ml.,
• sugar - 2-3 tbsp,
• salt - 1 pinch,
• soda - 1/2 tsp,
• vinegar - 1 tbsp,
• Refined olive oil - for frying.

Step-by-step preparation:

Step 1: Place the eggs in a large bowl and lightly beat them using a fork. You can immediately add salt and sugar.

Step 2. Then you need to sift the wheat flour into a bowl. You should not avoid the sifting process, as in this case you can separate out accidentally introduced foreign elements. In addition, after this procedure, the flour is saturated with oxygen, resulting in more fluffy and airy baked goods.

Step 3. Then you need to start adding water in small portions. You should not pour it all at once, as it will be difficult to stir the lumps later.

Step 4. After adding a small amount of water, each time you need to stir the dough with a spoon, bringing the consistency to homogeneity.

Step 5. At the last stage, you need to quench all the soda with vinegar in a tablespoon. Pour the contents into the dough.

Step 6. Heat a small amount of vegetable oil in a frying pan, distributing it evenly over the bottom.

Step 7: Pour in approximately 3-4 tablespoons of batter and tilt the pan until the batter is spread evenly across the bottom.

Step 8. Fry the pancake on one side until it turns golden.

Step 9. Then, carefully prying it with a knife, make sure that the pancake does not stick to the pan. Turn the product over to the uncooked side.

Step 10. Finish it on the reverse side to the desired color.

Step 11. Remove from the pan and fry all other pancakes in the same way. Don't forget to add a small amount of vegetable oil each time. They should not be too dry after frying. Although, if you wish, you can fry in a non-stick frying pan, thus obtaining a more dietary dish.

These pancakes can be served with both salty and sweet fillings, in the form of gravies or spreads.

PP banana pancakes.

Surprisingly, the most delicious banana pancakes are made from nondescript, unpresentable bananas with darkened skin. They are usually not bought for food because they are very soft and sweet, even cloying. However, they are great for pancake-like baking. The pancakes will turn out fluffy, tender, airy, porous inside, with an incomparable light aroma. The dough can be prepared with almost any flour, diluted with milk, kefir, yogurt, sour cream or plain water - there are a lot of recipes for every taste.

Airy classic banana pancakes with milk, without baking powder - a recipe described step by step, supplemented with photos

The following ingredients will be required:

• banana (sweet, ripe, tasty) – 1 pc. (medium size, 120-150 g);
• chicken egg (category C-1) – 1 pc.;
• wheat flour, premium – 150 g;
• cow's milk – 220 ml;
• baking powder - 1.5 tsp;
• unsalted butter – 40 g;
• sugar – 1-3 tbsp. l. (taste).

How to cook - step by step recipe:

1. Peel the banana, break it into several pieces and place in a deep bowl. Place the egg and granulated sugar there. The amount of sugar can be changed at your discretion. Puree the contents of the bowl with an immersion blender until smooth.

2. Pour the resulting puree into a larger bowl, add milk at room temperature. Mix well with a whisk. Mix baking powder with flour, gradually sift into the dough, while mixing it with a whisk.

3. Melt and cool the butter a little, add it to the dough, stir. The mixture will be thicker than for pancakes and a little thinner than for regular pancakes. Consistency – pouring, slightly oily.

4. Heat a non-stick frying pan and pour some batter into the center. Pancakes are cooked in a dry frying pan, which means there is no need to grease it with oil. If you have special molds, such baked goods can also be prepared in the oven. Bake over low heat. After about 3 minutes, the surface will be covered with large holes - it’s time to turn it over to the other side. Frying another barrel will take a little less time - about 1.5-2 minutes.

PP pancakes made from corn flour. Unsweetened corn pancakes

Hello, fellow culinary experts! The previous recipe we brought here was Pancakes a la tacos. If anyone hasn’t seen it, these were thin, amazingly porous tortillas made with corn flour, into which we put a filling that was no less amazing than the sponginess of the tortillas, baked them in the oven and got a la Mexican tacos