Homemade sugar-free cookies - 3 easy recipes for making delicious sweets

Do you like to drink tea with your treats, but don't want to consume too much sugar? It’s worth trying to make delicious sugar-free cookies yourself, using more natural sweeteners.

These cookies will serve as both an addition to a hot drink in the morning and a healthy snack at work. And due to the lack of sugar, their use will not greatly affect your figure or health (unless, of course, there is an individual intolerance to any other ingredients).

Nut

Another amazing homemade cookie recipe for diabetics involves using the following ingredients:

• buckwheat, oat and wheat flour - 1/5 cup each;
• rolled oats - 0.5 cups;
• water - 300 ml;
• margarine - a couple of tablespoons;
• fructose - two teaspoons;
• walnuts - 130 grams.

To prepare an incredibly tasty and memorable dish, you need to chop the nuts and then mix them with flour and Hercules flakes. Afterwards you should put softened margarine there.

This whole mass needs to be mixed thoroughly. Separately dissolve fructose in water, and then gradually add it to the almost finished dough. All ingredients are thoroughly kneaded with your hands and left under a towel for five minutes.

Cover a baking sheet with parchment and place the dough there, giving it the desired shape yourself. Next, you need to preheat the oven to 200 degrees and place the cookies there. They need to be baked until a crispy crust of a bright golden hue forms on top.

6th recipe: Curd version

These cookies are perfect for lunch snacks. It’s definitely healthier than any snack, and your stomach will only thank you. For healthy cottage cheese cookies you will need:

• 100-150 g chopped oatmeal;
• 120 g low-fat cottage cheese;
• 3 squirrels;
• melted honey;
• cinnamon, raisins and dried apricots.

This recipe is extremely easy to prepare:

• the oven needs to be preheated;
• cut dried apricots and mix with raisins;
• Place all ingredients in a bowl and knead into a thick dough;
• form small balls with your hands, flatten them with your fingers or a spoon so that they look like cookies;
• They should bake for about half an hour on parchment paper, after which they need to be taken out.

You can serve them on their own for tea or with jam or syrup.

Almond

Almost all people love nuts, and especially almonds, so cookies with this additive will not leave anyone indifferent. It is prepared from the following products:

• zest of one orange;
• pairs of quail eggs;
• two glasses of flour;
• glasses of sweetener;
• 100 grams of margarine;
• 0.5 cups vegetable oil;
• pinches of chopped almonds;
• baking powder on the tip of a knife.

The cooking process takes very little time, but the results will certainly please all tasters.

First, softened margarine, sugar substitute and butter are mixed into a homogeneous mass. This mixture is beaten using a mixer, after which the eggs are placed there and everything is mixed again.

In a separate container, combine baking powder with flour and orange zest. Afterwards all the ingredients are mixed.

The finished dough must be divided into several equal parts, formed into balls, wrapped in foil for each of them and placed in the refrigerator for half an hour. Then the future cookies need to be pulled out, cut into circles and placed on a baking sheet or in molds covered with parchment paper.

Bake the delicacy for no more than 15 minutes at 180 degrees.

Carrot

Let's look at how to make cookies from whole wheat flour without sugar. This dessert is distinguished by its excellent taste. You can serve these cookies with compote, cocoa or juice.

Homemade sugar-free cookies can be made with children. No special preparation is required, you will need fresh sweet carrots. You can add ground cinnamon or vanillin for flavor.

Ingredients:

• Whole wheat flour – 2 tbsp.
• Carrots – 2 pcs.
• Baking powder – 5 g.
• Egg – 1 pc.
• Olive oil – 3 tbsp.
• Sea salt - a pinch.
• Sweetener - to taste.

Preparation:

1. Peel the carrots and grate them on a fine grater.
2. Add egg, salt, butter and sugar substitute.
3. Add baking powder to flour, mix. Knead a thick dough.
4. Make medium-sized cakes from the mixture and place on a baking sheet. Bake sugar-free carrot cookies for 25 minutes at 190 degrees. Serve baked goods with green tea, yogurt, or coffee.

Lenten oatmeal cookies without flour and eggs

Baking becomes a major concern during Lent because it typically requires the use of dairy products and eggs. But you want to enjoy it, and you don’t need to deny yourself this, because it is quite possible to prepare healthy and tasty oatmeal cookies only from the simplest products allowed during Lent.

Ingredients:

• 150 gr. oatmeal;
• 100 ml vegetable oil;
• 50 gr. liquid honey;
• 100 gr. chopped walnuts;
• a packet of baking powder;
• a pinch of salt.

Cooking time: 20 minutes plus 20 minutes for baking.

Calorie content: about 330 Kcal/100 g.

Oatmeal should be ground in a blender or coffee grinder and mixed with nuts, honey, vegetable oil, baking powder and salt. The well-kneaded mass should be divided into balls the size of a walnut, lightly pressed down and placed in a baking dish, which should be placed in the oven for 20 minutes at medium temperature. In this lean cookie dough you can add raisins and other dried fruits, seeds, cinnamon and other seasonings, grated carrots, bananas, apples or various dried berries.

Cooking tricks

To make your cookies delicious, you need to follow a few simple, time-tested tips:

• the oven needs to be preheated to the desired temperature - it should not be low, because the dough will spread (ideal temperature is 180-19 degrees);
• It is better to take coarsely ground oatmeal;
• the optimal cookie size is the size of a small egg;
• it will cool faster if covered with a napkin;
• To prevent it from drying out quickly, put it in an iron can.

Cookies without eggs and sugar made with honey

Well, my favorite sugar-free cookie recipe is honey macaroons. By the way, like the previous recipe, it does not contain eggs. Therefore, vegetarians and diabetics can also cook it.

I have already written about honey for diabetes. It is useful and allowed, but in small quantities.

Ingredients:

• 150 grams almond flour
• Quarter teaspoon baking powder
• 100 grams peanut butter
• 120 grams of honey
• 30 grams sesame
• Salt

How to make delicious sugar-free honey cookies:

1. The cookies are very easy to prepare. Mix bulk ingredients separately and soft ingredients separately. And then carefully connect them with a fork.
2. The dough should be very dense.
3. Form balls and roll them in sesame seeds.
4. By flattening the balls a little, you get the shape of a classic cookie, no more than 5 mm thick.
5. Place on a baking sheet and bake for 15 minutes at 170 degrees.

BJU dishes:

click to enlarge

As you can see, there are very different sugar-free cookie recipes for diabetics. You can experiment by adding or subtracting ingredients. And don’t be afraid to eat tasty food – the main thing is to control the carbohydrates you eat.

More recipes for delicious diet cookies here.

Useful tips

To make flourless oatmeal cookies truly healthy and tasty, you need to make them in a good mood and adhering to certain rules. Despite the fact that it is prepared very simply and very quickly, even this process has its own nuances:

1. To make cookies, coarse oatmeal will be enough, so the flakes do not need to be crushed into dust. This can be done in a meat grinder;
2. If possible, it is advisable to let the oatmeal dough sit for an hour and a half to allow the flakes to absorb moisture and swell as much as possible. This will make the cookies more tender;
3. To prepare such cookies, softened, rather than melted, butter or margarine is usually used, so you need to get them in advance. Interestingly, when melted, they make the finished cookies hard;
4. It is best to take Hercules oatmeal, which retains the maximum of nutrients compared to more extruded oatmeal options, otherwise, instead of a healthy and fiber-rich delicacy, you will end up with an empty dessert;
5. If you replace regular sugar in the recipe with cane sugar, oatmeal cookies will turn out with a delicate caramel flavor and tint, which is worth taking into account;
6. Flourless oatmeal cookies can also be chocolate - just add cocoa to the dough. Or you can replace it with “chocolate drops” sold in stores.

Happy baking and enjoy your tea!

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Oatmeal cookies without flour and butter with dried fruits

Flour desserts are certainly delicious, but the calendar “says” that it’s almost summer outside. This means that it’s time to bring your figure back to normal and eliminate fast “fat”, i.e. various sweets. Everyone will love this cookie recipe, regardless of whether they are watching their diet or not.

Ingredients for cooking:

• 500g oatmeal;
• 2 chicken eggs;
• 100-200g dried fruits (dried apricots, prunes, raisins);
• 2-3 tablets of sugar substitute (1 tablet of sweetener is on average equal to 1 teaspoon of sugar);
• a pinch of vanillin;
• a pinch of salt.

Baking recipe

• Let's start preparing by preheating the oven. Let's turn it on at 200 degrees. While it is heating up, move on to the cookies.
• Break the eggs into a small deep saucepan. Add vanillin and salt. Whisk. In another pan, combine the cereal with dried fruits. It is better to chop the latter finely. We also add sweetener and cinnamon. Mix. Gradually add the eggs without stopping mixing.
• Line a baking tray with baking paper. Place a tablespoon of future cookies. Let it bake for 20 minutes. When the dessert is baked, take it out. Cover with a towel and let cool. Serve on the table. ready with dried fruits. Bon appetit.

Meringue

The beloved meringue cookies are also available for diabetics. It is made from the following ingredients:

• egg;
• fructose - a couple of teaspoons;
• salt to taste.

In this recipe, the first step is to beat the egg until foamy. Afterwards it is added and combined with fructose. Next, you need to pour the resulting mass into a pastry bag. The bottom of the molds or baking sheet is covered with paper, and then future treats are laid out there. Bake cookies at the lowest temperature for no more than 15 minutes.

Homemade cookies

According to reviews, most cooks are confident that cookie recipes for diabetics are an ideal way to save money. In addition, by creating the treat themselves, patients know exactly what is included in it.

Before you start baking, you should familiarize yourself with the basic recommendations of experienced chefs and doctors:

1. For baking, it is better to use oat, lentil, rye or buckwheat flour. To make the delicacy more original, you can combine several types of flour. The most important thing is not to add corn and potato starch, as these products can harm the body.
2. Since the main component in regular sweets is sugar, diabetics need to replace it. Sweeteners can be found in any grocery store. The most common is stevia - a natural sweetener that contains a minimum of calories and is not harmful to health.
3. If you want to diversify your baked goods, you can use citrus fruits, fruits (unsweetened), vegetables, meat, kefir, cottage cheese, dried fruits, nuts and cheese as additives.
4. It is better not to add raw eggs to the dough. But even if this is not possible, their number must be reduced as much as possible.
5. It is better to replace butter with low-fat margarine. This is explained by the fact that for diabetics a couple of tablespoons of fat in one serving of cookies will be enough.

Store products

Cookie recipes for type 2 diabetics are beginning to interest people for the reason that ordinary sweets sold in the store are strictly contraindicated for them. For them, special sugar-free products are sold on separate shelves in supermarkets and pharmacies. Of course, you can enjoy them to your heart's content, but the price of such cookies and other delicacies is too high for most buyers. Therefore, people are trying to find better sugar-free cookie recipes for diabetics to prepare at home. In fact, finding and reproducing them is not difficult.

Fitness cookies without flour and sugar

A special bonus of this recipe is, of course, the speed of preparation!

• Grind a glass of oatmeal in a coffee grinder or blender until it becomes fine crumbs.
• Take half a grated large apple and a ripe banana.
• Combine everything and mix well.
• If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
• If the dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
• We lay out these cookies and bake them as usual, but the oven temperature may be slightly lower - 170°C. This may lengthen the cooking time, but will not dry out the dried apricots.

Despite the absence of eggs in the composition, the cookies will not crumble much. The banana will perform the connecting function.

As you can see, there is nothing complicated in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal cookies and see how varied in composition they can be. You can enjoy them and satisfy your hunger at work or on the road.

Try cooking, experiment and enjoy new tastes, friends!

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Diabetic dessert

To prepare this dish you will need the following ingredients:

• rye flour - 1.5 cups;
• chicken eggs - 2 pieces;
• sweetener - 1 cup;
• margarine - 1 glass;
• salt to taste;
• dark chocolate for diabetics (optional).

The dessert preparation process is simple. To do this, you need to combine all the components in a separate container, mix them thoroughly and leave to brew for 5 minutes. At this time, you should turn on the oven to heat up to 200 degrees and prepare a baking sheet or molds by covering their bottom with parchment paper. Afterwards you need to put the dough there and bake for 20 minutes.

Sugar

Among the best oatmeal cookie recipes for type 2 diabetics is the following sugar treat. The main components here are:

• oatmeal - 0.5 cups;
• melted margarine - 1 cup;
• cinnamon - a pinch;
• water - 1/2 cup;
• fructose - tablespoon
• wholemeal flour - 0.5 cups.

Cookies are made quite easily and quickly, although it’s hard to believe right away. The first step is to combine and mix the flour, margarine and cinnamon thoroughly. After this, you should add water and fructose. Then you need to prepare a baking sheet by covering it with special baking paper. Having formed cookies on it, they should be sent to the oven, preheated to 180 degrees, for half an hour. If you want to improve the taste or simply decorate the dish, you can use dried fruits.

Cookies without sugar

Delicious and simple baking recipes will definitely come in handy if you suddenly have guests. An excellent treat for tea can be prepared as follows. You need to take:

• 300 grams of flour;
• 1 egg;
• 150 grams of butter;
• a pinch of salt;
• 50 milliliters of milk;
• 200 grams of dried fruit mixture (you can only use one type of dried fruit).

Frozen butter needs to be grated. Dried fruits should also be chopped. This can be done using a blender. All this is mixed until smooth, after which flour is added to the dried fruits and butter. Then comes the turn of eggs and milk. Finally, dried fruits are added, after which everything is mixed again.

The resulting dough is rolled into a sausage and cut into circles from a centimeter to one and a half thick. Cookies should be baked at 180 degrees for 10-15 minutes.

Recipe for ginger cookies with kefir

Gingerbread cookies without sugar. Soft, tasty and easy to prepare!

Now we'll look at what a sugar free baby cookie recipe is. Ground ginger makes fragrant baked goods. If desired, honey can be replaced with sweet syrup.

Sugar-free kefir cookies are delicious and easy-to-prepare baked goods. The homemade dessert contains no preservatives or food additives. It is recommended to add cinnamon; it harmonizes perfectly with ginger.

Ingredients:

• Kefir – 1 tbsp.
• Butter – 180 g.
• Flour – 360 g.
• Ginger – 1 tsp.
• Soda – 1 tsp.
• Honey – 4 tbsp.
• Cinnamon – 1 tsp.
• Salt – 0.25 tsp.

Preparation:

1. Preheat the oven to 180 degrees. Combine flour and butter and rub until crumbly.
2. Add honey, soda, ginger, cinnamon and salt to kefir.
3. Mix both parts and make a thick mass.
4. Roll out into a layer 1 cm thick. Cut out shaped cookies using cookie cutters and place on a baking sheet. Bake sugar-free gingerbread cookies for approximately 30 minutes. Turn off the heat and transfer the cookies to a plate.

This sugar-free cookie recipe is kid-friendly. Together with your baby, you can knead the dough and cut out the products. The attractive aroma of the dessert will not leave anyone indifferent.

Coconut

We present to your attention cookies made from sugar-free coconut flour. This delicate and aromatic pastry is perfect for family tea parties. Coconut flakes act as a flavoring, so there is no need to add vanillin.

Ingredients:

• Egg – 4 pcs.
• Sweet syrup – 1 tbsp.
• Coconut flour – 5 tbsp.
• Coconut flakes - to taste.

Preparation:

1. Beat the eggs with a whisk and add the syrup. You don't have to add it at all.
2. Add coconut flour and stir until smooth. The result is a thick dough.
3. Add some of the shavings to the dough, and leave the rest for decoration.
4. Form small balls and place on a baking sheet. Bake in the oven for 10-12 minutes. These sugar-free cookies are suitable for children and adults. You can add orange essence for flavor.

You know how to make delicious coconut cookies without sugar. It has low calorie content. You can add raisins, dried apricots or prunes to the total mass.