Zucchini with chicken - quick and tasty recipes

The combination of two healthy ingredients in a dish is always welcome. Zucchini and chicken are two of the most popular products in cooking. Separately, these products are good in dishes for everyday meals, as well as preparations for the winter.

You can generally make a quick meal out of zucchini. For example, a dish with pickled zucchini. Many chicken soups are dietary. They are recommended for use not only by healthy people, but also by weakened and sick people.

I know from the reviews of mothers I know that for little children, a dish of chicken with zucchini is a complete meal. Let's look together: What dishes can be prepared from these wonderful products to eat deliciously. The cooking process is convenient to do in the oven, in a frying pan and in a slow cooker.

Zucchini with chicken - a quick and tasty recipe

More accurately, the recipe can be called a little differently. Namely: Chicken in adjika made from zucchini.

Required Products:

Zucchini - 1 kg
Chicken breast without skin - 670 g
Chicken drumsticks and thighs without skin - 500 g
Tomato paste - 100 g
Vegetable oil - 20 g
Garlic - 5-7 cloves
Ground red pepper (chili) - 0.5 tsp.
Salt - to taste

Preparation:

1. Peel the skin from the chicken and then cut it into portions. Rub the chicken meat with salt and place in a bowl. Leave so that they absorb the salt.

2. Wash the zucchini, peel and mince.

3. Place tomato paste, salt, hot ground pepper and sunflower oil in the pan with the missing zucchini. Stir.

4. Place the pan with the zucchini mixture over high heat. Bring the mixture to a boil, stirring, and reduce the heat to low. Close the pan with a lid, as splashes of hot mixture may occur.

5. After 15-20 minutes of slow cooking, add peeled and chopped garlic cloves to the mixture.

6. Then place the chicken pieces on top, drowning them slightly. Continue cooking over low heat for 40-45 minutes. It will be thick, pour a little water.

7. Meanwhile, cook a side dish of your favorite cereal or noodles. Place the side dish on a plate. Top with chicken and zucchini mixture. Believe me, it will be a tasty and aromatic dish.

Chicken stewed with zucchini and potatoes

Compound:

chicken drumsticks – 0.7 kg;
potatoes – 0.4 kg;
zucchini – 0.4 kg;
tomatoes – 0.2 kg;
onions – 100 g;
carrots – 100 g;
vegetable oil – 60 ml;
salt, pepper, green onions - to taste;
water - how much will go.

Cooking method:

Wash the chicken drumsticks, dry with a towel, and rub with pepper.
Peel the zucchini and remove the seeds. Cut the pulp into medium-sized cubes.
Pour boiling water over the tomatoes, peel and cut into small pieces of arbitrary shape.
Peel and finely chop the onion.
Peel the carrots and chop them on a grater.
Peel the potatoes. Cut into approximately the same pieces as the zucchini.
Pour oil into the bottom of a cauldron or pan with a non-stick coating, brown the chicken drumsticks in it, and remove temporarily.
Place onions and carrots in a cauldron and fry for 2-3 minutes.
Add potatoes and fry them the same amount.
Add the zucchini, after 2-3 minutes return the chicken to the cauldron.
Add tomatoes and some water.
Simmer over low heat, covered, for 40 minutes, making sure that the liquid does not boil away completely. If necessary, add warm boiled water.
10 minutes before readiness, add salt and season the dish, add chopped herbs to it.

The dish prepared according to this recipe turns out to be nourishing and tasty; it does not need any addition.

Fried chicken with zucchini in a frying pan

See how you can deliciously fry zucchini with chicken to feed your family.

Products:

Young chicken - 2 pcs.
Young zucchini - 1 pc.
Large tomatoes - 2 pcs.
Dill - 1 bunch
Sour cream - 2 tbsp. l.
Vegetable oil - 5 tbsp. l.
Ground black pepper - 1.5 tsp.
Salt - to taste

Preparation:

1. Wash the chicken and dry it. Cut each into portions. Lightly beat the tendons of the joints of the wings and legs.

2. Then sprinkle the pieces of kritsa with ground pepper and salt. Grind the spices into pieces using your hands for better penetration.

3. Heat 3-3.5 tbsp vegetable oil. l. in a frying pan. Place the poultry pieces, skin side down, in the pan to sear.

4. Then turn the pieces over to the other side and fry for a few more minutes until golden brown.

5. Next, turn down the heat. Brush the pieces of meat with sour cream and fry for another 10-15 minutes on both sides, covering the pan with a lid.

6. Wash the zucchini. Peel the young zucchini. Cut it into medium-thick slices. Salt the slices, stir, leave for 10 minutes. Then drain the resulting juice.

7. In another frying pan, heat the remaining vegetable oil. Fry the zucchini slices on both sides.

8. Wash the tomatoes and dry them. Cut into medium circles. Fry them together with zucchini slices in one pan.

9. Assemble a dish for the table. To do this, place the fried zucchini and tomatoes in a fan on both sides of a wide dish. Place fried chicken in a mound in the center. Pour the juice formed during frying over the meat. Sprinkle the dish with finely chopped dill on top. Serve hot.

Description of preparation:

A light and satisfying stew, like nothing else, it is suitable as a light lunch or dinner on a hot summer day.
This dish will not burden the stomach, but at the same time will satisfy hunger and saturate the body with energy. The recipe for how to cook chicken with zucchini is very simple and does not require much effort from you. You can cook the dish in a frying pan, in a thick-bottomed saucepan, in a duck pot or in a slow cooker. The main thing is that the liquid does not evaporate too quickly and that all ingredients are thoroughly stewed. I usually don't add any spices to keep the flavors of the zucchini and chicken as distinct as possible, but you can add your favorite spices to taste. Purpose: For lunch / For dinner Main ingredient: Vegetables / Poultry / Chicken / Zucchini Dish: Hot dishes / Stew

Vegetable stew with zucchini - recipe with minced chicken

The recipe uses the simplest ingredients. Therefore, everything is accessible and affordable. All vegetables and meat are cooked in their own juice.

You will need:

Young zucchini - 350 g
New potatoes - 380 g
Minced chicken (or mixed with beef) - 250 g
Bell pepper – 160 g
Tomatoes – 400 g
Ground coriander - 1/3 tsp.
Water – 80 ml
Salt, pepper - to taste
Greens (cilantro, dill, basil) - 10 g
Garlic – 5 cloves

Preparation:

1. Make a cross-shaped cut on the washed tomatoes. Pour boiling water over the cut tomatoes for a few seconds. After this procedure, the skin of the tomatoes can be easily removed.

2. Place the chopped zucchini slices along with the peel into a deep saucepan. Instead of zucchini, you can use eggplant. Sprinkle the slices with a little salt on top.

3. Place slices of chopped pepper between the zucchini.

4. Place the next layer of peeled potato slices. Salt the layer on top.

5. Spread the chicken mince randomly on top of the potato layer. Place the sweet pepper pieces on the minced meat again. Salt, pepper and scatter small pieces of chopped garlic.

6. Place the slices of chopped tomatoes in the last layer.

7. Scatter chopped herbs on the layer of tomatoes - in the amount to your liking. Add a little salt.

8. Pour some water on top of the vegetables and cover with an upside down plate. The plate will prevent the vegetables from rising up when stewing.

9. Place the pan on the fire and close the lid on top. Simmer over low heat for 30-35 minutes.

10. As a result, you will get beautiful stewed vegetables with chicken.

Recipe for zucchini with minced meat in the oven

Interesting recipe with a creative twist. A tasty and beautifully presented dish. Where zucchini and chicken are transformed from the warmth of the oven into an attractive meal with potatoes.

Required:

Zucchini - 4 pcs.
Minced chicken – 300 g
Onions - 1 pc.
Garlic - 2 cloves
Khmeli-suneli - 3 g
Smoked paprika (optional) - 3 g
Sour cream (or cream) - 100 g
Cheese - 100 g
Potatoes - 600 g
Seasoning for potatoes - 5 g
Vegetable oil - 50 ml
Salt, pepper - to taste
Parsley

Preparation:

1. Cut young zucchini into 3 parts. Or into such parts that they are the same size in length. Scoop out the pulp from each part with a spoon. Do not remove the pulp all the way so that the glass has a bottom. Season the cutout with salt and pepper. Save the zucchini pulp.

2. Place minced chicken in the dish. Add chopped onions with chopped garlic. Add smoked paprika, suneli hops and ground black pepper. Chop the parsley with a knife to add to the minced meat. Mix everything well with your hands.

3. Form small balls from the minced chicken between your palms. Place them separately on a plate.

4. Peel the potatoes and cut them into curly pieces. Place the chopped potatoes on a baking dish. Add potato spices, salt and vegetable oil. Mix everything.

5. Place empty zucchini cups between the potato pieces. Place 1 tsp at the bottom of each glass. sour cream and a little grated cheese.

6. Then place 3-4 meat balls on top of the cheese in a glass. Place the remaining balls on top of the potatoes. Then brush each filled glass with sour cream using a brush.

7. Cover the baking dish with foil. Place in the oven preheated to 180 degrees C for 1 hour.

8. After 1 hour, remove the foil. Sprinkle the tops of the glasses with grated cheese. Place back in the oven to golden the cheese.

9. Place the cooked zucchini with minced chicken and potatoes in portions on plates. Serve the filled plates to the family table. Bon appetit !

Zucchini with chicken breast in a frying pan

Check out the recipe for sauteed chicken with vegetables. The result is a tender dish where zucchini and chicken are combined with sour cream sauce..

You will need:

Medium-sized zucchini - 2 pcs.
Chicken breast – 200-250 g
Onions - 1 pc.
Sweet pepper - 1 pc.
Sour cream – 150 g
Dill, parsley - to taste

Zucchini with chicken in a frying pan - recipe

1. Cut the chicken breast into pieces to fry in vegetable oil.

2. When the pieces are slightly fried, add the chopped onion pieces. Fry together for 3 minutes.

3. Cut the zucchini into medium cubes. Stir and add salt. Fry together for another 3 minutes.

4. Then add the sweet pepper cut into strips. Stir again and fry for 5 minutes. Then add chopped garlic. Pepper and stir.

5. Next add sour cream. Mix all ingredients. Simmer in sour cream sauce for 5 minutes under the lid.

6. Add the chopped herbs with the last movement. Stir.

7. Tender sauté with chicken and zucchini is ready.

Chicken fillet with zucchini, with calorie content

Chicken meat with potatoes is a very tasty dietary dish in itself. When it is seasoned with aromatic spices and onions. And if you add zucchini, its taste is transformed. It becomes brighter and more saturated. And of course, much more useful.

What you will need:

500 g chicken fillet;
1 carrot root;
1 onion;
1 zucchini (medium size);
8-10 potato tubers;
2-3 tbsp. l. vegetable oil;
Bay leaf;
salt pepper;

How to cook:

For stewing the dish, a deep cast-iron frying pan or a low saucepan with a thick bottom is better suited.

Thick-walled cookware holds the temperature well when heated. Food hardly burns in it. Well suited for cooking long-cooking dishes and stewing. Food in such dishes turns out tender, juicy, and tasty.

Rinse the chicken fillet and dry it. Cut into pieces and place in a heated frying pan with oil for frying. Chop carrots, onions, zucchini. Add vegetables to meat. fry them over medium heat.

When eating on a diet, you should not fry until crusty. You can do without frying and immediately simmer the food with a small amount of water.

Peel the potatoes, rinse well and cut into cubes. Pour into a frying pan and mix with vegetables. Add bay leaf. Salt and pepper. Pour water into the brew so that it completely covers the entire contents.

Cover with a lid and simmer the food for 15-20 minutes over low heat.

In terms of nutritional value, the dish consists of almost 8% proteins, 7% carbohydrates and 3-4% fats. The amount of oil can be reduced during cooking. The calorie content of the stew is about 72.5 kcal.

Zucchini with chicken in the oven

Very easy to prepare recipe. As a result, the smell of fragrant chicken in the house with a delicate side dish of zucchini.

Required:

Zucchini (zucchini) - 600 g
Chicken meat - 700 g
Bell pepper - 1 pc.
Chili pepper - 1 pc. (taste)
Onions - 1 pc.
Celery – 100 g
Tomatoes in their own juice (or fresh tomatoes left out) - 400 g
Garlic - 3 cloves
Olive oil - 4 tbsp. l.
Salt and black pepper - to taste
Bay leaf - 3 pcs.
Dried coriander - 1 tsp.
Dried garlic - 1 tsp.
Basil - 0.5 tsp.
Paprika - 1 tsp.
Sugar - 1 tbsp. l.

Recipe for zucchini with chicken in the oven

1. Mix spices in a cup: salt, dried garlic, black pepper, paprika and coriander. Sprinkle the mixed spices over the prepared chicken pieces. Rub the spices well into the surface of the meat using your hands.

2. Pour a little olive (or sunflower) oil into the bottom of the baking sheet. Grease the surface of the bottom of the baking sheet with it.

3. Place the chopped zucchini cubes with skin on a baking sheet. Scatter quartered onions over the zucchini pieces. Add chopped celery stalks. Also add chopped garlic and finely chopped chili pepper.

4. Open a can of tomatoes in their own juice to place on the vegetables in a baking sheet. You can grind fresh tomatoes in a blender and put them in a jar instead.

5. Next, add to the baking sheet with vegetables: bay leaf, dried basil, dried coriander, dried garlic, paprika and salt. And after that, mix all the vegetables with spices on a baking sheet.

6. Then place pieces of chicken in aromatic spices on top of the mixed vegetables. Cover the baking tray with food with foil. Preheat the oven and cook the zucchini with chicken for 30 minutes at 190-200 degrees C.

7. After 30 minutes, remove the foil and fry the chicken until golden brown for another 15 minutes.

8. The dish turned out fragrant. Chicken meat is soft and juicy. The zucchini is very savory.