How to fry cashews in a frying pan, in the oven and in the microwave

What are the benefits of cashew nuts?

The beneficial properties of cashew nuts are explained by the presence of a large number of valuable components in them. Vegetable protein and fatty acids help normalize cholesterol levels, improve the functioning of the heart and blood vessels, and improve immunity. Minerals and vitamins help prolong youth and cleanse the skin. In addition, cashews are recommended for the prevention and complex treatment of the following diseases:

• anemia;
• metabolic disorders;
• dystrophy, exhaustion;
• anemia;
• digestive disorders;
• diabetes;
• respiratory diseases;
• psoriasis;
• hypertension;
• bleeding gums;
• inflammatory processes in the oral cavity.

Dieticians recommend systematically eating cashews for diabetes; the fruits normalize the amount of sugar in the blood and ensure stable remission. Reduce the risk of developing colds, viral and cancer diseases.

In traditional and folk medicine, the product is used as an anti-inflammatory, tonic, tonic and antibacterial agent. Crushed kernels with honey are a good remedy for sore throat and stomach pain.

Nuts strengthen the nervous system, improve memory, strengthen the walls of blood vessels, and increase physical endurance. The beneficial properties of the product also include the ability to normalize the reproductive functions of men and women.

Cashews are useful for weight loss; they provide the body with all the necessary substances and give a long-lasting feeling of fullness. In dietetics, there is even a nut diet, with which you can get rid of excess weight by consuming 20 grams. fresh cashews daily.

Benefits for women

Nutritionists from all countries recommend that women include several nuts in their daily diet; they help strengthen hair, nails and improve skin condition.

The benefits of cashew nuts for women are undeniable; they provide the woman’s body with the necessary valuable substances, normalize hormonal levels and eliminate various skin rashes (for example, acne and dermatitis). The product is recommended for use when:

• digestive disorders;
• constipation;
• poor blood clotting;
• decreased fertility;
• hormonal imbalance.

Cashew fruit is useful during pregnancy and lactation. It provides the body of a woman and child with vitamins, increases the body's protective functions and reduces the risk of developing anemia. It must be remembered that the amount of product consumed during this period must be strictly limited; the norm of fruits eaten should not exceed seven pieces.

Help for men

Cashew nut for men is a strong aphrodisiac; the product helps increase libido and restore male strength. Nuts increase physical and mental activity, provide additional energy and increase vitality. In addition, the product is recommended in the following cases:

• decreased testosterone levels;
• hormonal imbalance;
• disruption of the heart and blood vessels;
• constant mental and physical stress.

Nuts are beneficial for men suffering from nicotine addiction. The beneficial acids contained in the product partially neutralize the effects of nicotine and have a beneficial effect on overall well-being.

For children

Children like cashews no less for their taste than adults. High energy value and a large number of useful components contribute to the proper development and growth of the child. Since nuts can place a fairly high load on the digestive organs, they are recommended to be included in the diet of children no earlier than three years of age. Until the age of three, a child’s body is not able to break down the proteins, fats and carbohydrates of this product.

How to fry in a frying pan?

How to fry walnuts in a frying pan and in the oven
When the nuts are purchased, they need to be prepared. The edible fruits have only one flat surface and are small compared to wild horse chestnuts. Raw chestnut fruits should be stored in dark and cool rooms and pantries. It should be remembered that Teflon pans are not used when frying.

First way

Before frying chestnuts in a frying pan, the selected raw materials will need to be processed by sorting out the nuts and getting rid of bruised, cracked and spoiled ones. Each whole fruit is washed with a dish sponge.

Selected raw materials are soaked for 15 minutes in cool water. The nuts are wiped with a soft towel or clean cloth. To prevent the shell from breaking during frying and the product from spoiling, you will need to make several punctures of the fruit surfaces with a fork, knife or awl.

There are some tricks on how to properly roast chestnuts. There should be a lot of oil in the pan so that it covers the nuts almost completely. To prevent the product from drying out during frying, you will need to take thick wet wipes (a few pieces are enough).

When chestnuts are fried, it happens that the raw material explodes; to prevent the product from scattering around the kitchen, there should be a lid on the frying pan. The burner is turned on to medium heat. The period of time when the fruits are fried should not exceed half an hour. Sometimes 25 minutes is enough.

Professionals know how best to roast fresh chestnuts. They shake the container covered with a lid several times during the cooking process. But if you don’t want to take risks, you can take a slotted spoon or a wooden spatula and use this to stir the product.

Paper towels are laid out on a plate and the prepared nuts are poured onto them. When they cool down a little, they are ready to eat. The fruits are peeled by lightly pressing on the shell. The peel that has begun to crack can be easily removed.

Second way

The fastest and easiest recipe, when you only need to fry the nuts for a few minutes, involves pouring water (a third of a glass) into a frying pan and pouring the fruits into it. When the water boils, continue cooking the product over low heat for 20 to 30 minutes, stirring. When the fruits can be easily squeezed, they are ready.

In cooking, there is a nuance about which chestnuts can be fried without water. Young nuts are suitable for this. A dry frying pan is heated, the fruits are poured into it, fried over medium heat for about 30 minutes, cooled, peeled and separated, and can be served a hundred, sprinkled with a pinch of sugar or salt.

Best ways

The fastest

You can quickly peel a large amount of almonds using a rolling pin or a dry towel after blanching.

The following will help free almonds from their shells in the shortest possible time:

• garlic press;
• pliers;
• nutcracker

Kernel safe

The safest way to remove the skin from a nut is to soak it in cold water. This cleaning method eliminates heating, which means it allows the kernels to retain a maximum of useful components.

Advice

Maximum integrity of the kernel when freed from the shell is ensured by a nut cracker - this device is designed specifically for cleaning nuts and helps keep almonds safe and sound.

Suitable for several nuts

You can quickly peel a few nuts using a knife. There is no need to waste time soaking or boiling the product before cleaning. However, this method is the most traumatic for nuts: the knife, along with the skin, also removes part of the kernel itself.

How to fry walnuts in a frying pan

Chemical composition, calorie content, ratio of cashew nuts

1. Place a shallow dry frying pan with a non-stick coating over medium heat, heat for 2 minutes - do not add oil, as nuts contain a lot of their own fat. 2. Break each shelled walnut into halves or quarters so that they are better fried (you can put them in a plastic bag and chop them with a food hammer). 3. Place the nuts in a frying pan, preferably in one layer for even toasting. 4. Fry the nuts for 5 minutes, stirring often, so that the nuts fry on all sides for an equal amount of time - the fried nuts should be dark brown, but not burnt. 5. Remove the frying pan from the burner and immediately place the nuts on a plate, otherwise they will continue to fry on the hot surface.

Delicious hazelnuts for cake, roasted in the oven

Using this method, you can prepare both purchased and independently collected hazelnuts (these are “wild” hazelnuts). You can sprinkle the resulting crumbs on cakes, pastries or buns. You can make topping not only from hazelnuts. Peanuts, cashews, almonds or pecans are suitable for these purposes.

Required:

• 150 g nuts;
• 15 g water;
• 1 tsp butter;
• 75 g sugar.

Cooking process with photos:

1. Place the hazelnuts in an oven preheated to 180 degrees. Leave it for 4 minutes and cool directly on the baking sheet.

2. Place the nuts in a clean napkin or plastic bag. Shake well and the peel will come off well from most of the kernels.

3. Cut the hazelnuts into small pieces with a knife. You can skip this step and cook the whole thing.

4. Sift the pieces of nut dust through a sieve.

5. Mix water with sugar, put on low heat and cook until the crystals dissolve. Continuously stir the mixture. The sugar will be white and crumbly at first, and then begin to melt.

6. Pour the hazelnuts into the syrup and stir them quickly and often with a spatula.

7. When the sugar turns into brown caramel, turn off the heat and add butter to the mixture.

8. Stir everything thoroughly and place the product on parchment paper or a baking sheet greased with a thin layer of oil. Leave until completely cool.

Coating with caramel allows the nuts to better express their taste and aroma. This way they last longer.

Popular cashew recipes

The benefits and harms of cashews for women

Cashews add a special taste to dishes, with subtle notes of chocolate, and also help create the necessary consistency.

Cashew urbech

Ready-made cashew urbech is a product with additives that impair its quality. If you have a blender, you can make the paste yourself. Cashews are self-sufficient in taste and oil content, so you don’t have to add anything.

The fats contained in cashews are polyunsaturated fatty acids, so one tablespoon of pure urbech daily will improve your health. It can also be added to soups, pies and other dishes.

For Urbech, they buy raw nuts of good quality.

The nuts, ground to a paste, are transferred to a glass container and stored in the refrigerator. Before grinding, cashews are soaked and then dried. You cannot grind wet nuts - the urbech will quickly become moldy. If you are preparing a large quantity at once, it is recommended to dehydrate the nuts more seriously - by drying or with the oven at minimum heat (with the door slightly open). They only need to be dried, not fried.

To obtain a more viscous consistency, you can add grape oil - it is soft in taste and will emphasize the nuances of nut flavor. Before use, stir the product as oil collects on the surface.

Cashew milk

Tasty and healthy nut milk is suitable for people with lactose intolerance, as well as anyone who values ​​healthy eating products. Cashew milk does not contain cholesterol, but is rich in copper, vitamins and unsaturated fats.

It tastes like cow's; if desired, you can make the taste more rich by adding salt and sugar.

It's easy to prepare, but it takes a long time to prepare the nuts.

A glass of nuts will yield 700 ml of full-fat milk or a liter of low-fat milk. If desired, honey, vanilla, and salt are added to the product.

To prepare you need a blender.

Preparation

1. The nuts are soaked, preferably overnight.
2. In the morning, drain the water and rinse the product.
3. Then they need to be loaded into a blender bowl and filled with a small amount of clean water.
4. Grind, gradually adding water (depending on the desired amount of finished milk).
5. The speed of the blender also gradually increases.
6. When all the water has been added, you need to turn the mass at maximum speed for 2 minutes.
7. Honey and other additives - to taste.

The finished product must be strained through cheesecloth and poured into a glass container with a lid. The grounds remaining on the gauze can be mixed with honey, a small amount of sugar, cinnamon - you will get a tasty paste that can be spread on bread or biscuit.

It is recommended to store the drink in the refrigerator for up to 4-5 days. Shake before use.

Use it like regular milk - add it to coffee, tea, baked goods, or drink it little by little.

If you like the taste of the nut, you can buy or prepare cashew flour at home. It is added to dough and used for sauces and creams. If you wish, you can bake a cake in which cashew flour will be the main ingredient.

Methods for drying nuts

Natural drying:

- outside in the sun. This is a labor-intensive and risky process. You could lose your entire harvest. Autumn is a time of sudden, prolonged rains, and nuts do not like humidity. Drying time is about three weeks.

- in a special room. The barn or pantry should be equipped with special shelving and well ventilated. Drying time is about a week.

Drying in electrical appliances:

- frying pan. The simplest method, but it is only suitable for a small amount of the original product.

- electric dryer. A very convenient device if you dry nuts every year. For a one-time manipulation, the purchase will not justify itself.

- oven. The best option, suitable for both avid summer residents and those who simply enjoy eating nuts prepared at home. It’s worth looking at this popular method of oven drying in more detail.

Properties of roasted cashews

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How much does roasted cashew cost (average price for 1 kg)?

Moscow and Moscow region. 540 rub.

Fried cashews appeared on store shelves in our country relatively recently, so for many residents this product may turn out to be quite unusual and exotic. Cashew nuts grow on evergreen trees and their peculiarity is that they ripen not inside the fruit, but outside. The nuts themselves are not fruits, but seeds; they hang on a stalk, the appearance of which may resemble a pear. The stalks are also edible; they are used in the preparation of various compotes, jams and even some alcoholic drinks.

Cashews are eaten both raw and fried, but the second option is more preferable, since when fried, cashews become soft and their aroma intensifies, which attracts even the most picky nut lovers. Roasted cashews go well with many other foods, which is why they are added to many delicious dishes that will not disappoint anyone. Also, the properties of fried cashews as an aphrodisiac are known not only for women, but also for men. Its fleshy stalk is also used in cooking; not only drinks are made from it, but also added to salads.

Is it possible to fry

As you know, many products lose certain beneficial properties during heat treatment, but consuming them raw can cause infection of the body with various types of bacterial diseases (salmonella, E. coli, etc.).

Therefore, experts recommend roasting nuts, especially those that have been imported. As for cashews, it is believed that only after roasting a rich, buttery-sweet taste and aroma is revealed, and if the nuts are not roasted for a long time or only dried, the fruits will retain their natural qualities.

Anacardium occidentalis has a unique, fleshy, sweet, apple-shaped stalk that is used to make jams, jellies, juices, compotes, or alcoholic beverages. But, unfortunately, the shelf life of the product is about a day, so only nuts are supplied to our region.

Benefits of roasted cashews

The benefits of roasted cashews come from the rich nutritional content of the nuts. They contain vitamin A, vitamin B, and roasted cashews are rich in calcium, zinc, phosphorus and other minerals, including carbohydrates, proteins and much more. With the help of vitamin E contained in roasted cashews, the body will be able to fight various skin diseases. However, the benefits of roasted cashews are most clearly manifested in the ability to lower blood cholesterol levels, as well as prevent heart disease and reduce the risk to a minimum. These properties of roasted cashews exist due to the fatty acid content. The calorie content of roasted cashews is lower than that of peanuts or walnuts, so the risk of obesity is also reduced.

Roasted cashews have a positive effect on gums and teeth, help strengthen human immunity and have a protective effect against various infections. Roasted cashews are known for their antimicrobial, stimulating, bactericidal, antiseptic and tonic effects on the human body.

It is worth paying attention to the diuretic effect of roasted cashews, which is sometimes really necessary in various situations. Tea is made from the bark of the cashew tree, which is very useful for gastrointestinal disorders.

Peanut paste

If you spread it on hot toast, you get delicious sandwiches. This delicacy can also be prepared at home:

1. Roast peanuts using one of the described methods.
2. Measure out 2 cups of nuts and grind them using a blender.
3. Pour in 3 tbsp. l. refined vegetable oil and turn on the blender again.
4. After the mass becomes completely homogeneous, add 3 tbsp. l. liquid honey and salt to taste.
5. Beat the paste one last time.

Everyone is accustomed to thinking of peanuts as nuts. But it is incorrect to call the fruits of legumes that way. In terms of their beneficial properties, they are similar to peas, lentils, and beans. The kernels of the earthen plant are also high in calories. They contain a lot of dietary protein, amino acids, macro- and microelements, and antioxidants. It is noteworthy that if you fry peanuts, then after heat treatment the bioavailability of the valuable substances contained in them increases. But everything is good in moderation!

Harm of roasted cashews

It is no secret that many fruits, vegetables, grains and other products are grown with large amounts of nitrites and nitrates, and they are also subjected to intensive heat treatments. The harm of roasted cashews is that this product can easily cause allergies in a person who is predisposed to this disease. An allergic reaction to cashews is especially severe and occurs suddenly, so allergy sufferers are strictly prohibited from eating this product.

Calorie content 554kcal

Proteins: 18.22g. (∼ 72.88 kcal)

Fat: 43.85g. (∼ 394.65 kcal)

Carbohydrates: 30.19g. (∼ 120.76 kcal)

Energy ratio (b|w|y): 13% | 71% | 21%

Any nut acquires new taste properties if it is subjected to heat treatment. Roasted cashews are high in calories and are incredibly beneficial for the human body. After thermal exposure, the nut retains all its beneficial properties.

Methods of heat treatment of cashews

Roast the nut in a frying pan, in the microwave or oven. Let us examine in detail each of the methods of roasting fruits.

In a frying pan

To properly fry cashews in a frying pan, you must follow some rules:

• Give preference to a cast iron frying pan with thick walls. Cast iron heats up well and distributes heat evenly, and thick walls protect the nuts from burning.
• You can fry with or without oil. It all depends on the person’s taste preferences and attitude towards diet.
• Perform heat treatment over moderate heat.

So, in order to fry fruits in a frying pan, they are first thoroughly washed and dried. Then place the frying pan over moderate heat and add the nuts. The fruits should cover the bottom of the container with a thin layer. When frying, be sure to stir them constantly. It is necessary to fry until golden brown.

Depending on taste preferences, nuts can be salted or sugared.

If desired, you can fry them using oil: olive or sunflower. For 0.5 kg of nuts you will need 3 tablespoons of oil.

But when using oil, keep in mind the fact that the calorie content of cashews increases significantly. Therefore, if you are watching your figure and are worried about your waist, it is better to fry cashews in a dry frying pan without oil.

In the oven

If you have an oven at home, then cooking cashews in the oven will not be difficult.

The nuts will not burn in the oven, they will roast evenly and retain all their beneficial properties.

Before heat treatment of cashews in the oven, the peeled fruits are washed and dried.

The oven is heated to 180 degrees, the prepared fruits are poured onto a baking sheet in one layer and sent to fry. If desired, the baking sheet can be covered with parchment, but this procedure is not at all necessary; cashews will not stick to the baking sheet without it.

Fry them for 5 minutes. Then remove the baking sheet, mix the nuts and put them in the oven for another 5 minutes. Then they try again and stir. If necessary, repeat the procedure 1-2 more times.

Before roasting in the oven, you can add sunflower or olive oil to the nuts. Such a product will acquire a more pronounced taste and oiliness, but the calories in it will increase significantly. This point is decided individually, but if you are protecting your figure, it is better to refuse oil.

In the microwave

The microwave is also suitable for roasting cashews. In this miracle oven, the nuts are even crispier than with other roasting methods.

Roasting cashews in the microwave is easy and simple. The main rule to follow is: do not put too many fruits in the container. The cashews should be on the microwave roasting plate in one or two layers.

The microwave setting doesn't matter. It will take an average of 6-7 minutes to roast cashews. But every 1-2 minutes the nuts must be stirred so that the roasting is even. To know if the fruit is crunchy, taste one nut.

How to fry peanuts in a slow cooker

Carrying out this process is completely identical to frying in a frying pan:

1. In the multicooker, select the “Frying” or “Baking” mode;
2. A little vegetable oil is poured into the bowl and the nuts are poured out;
3. If desired, you can add salt to taste;
4. By periodically stirring the kernels, it is necessary to fry them until the signal sounds about the end of the process;
5. Turn off the multicooker and let the peanuts stand for 10 minutes;
6. Transfer the nuts to a storage container.

Properly frying peanuts on your own is not particularly difficult. To do this, it is enough to follow all the specified recommendations, and the desired result will certainly please you with its taste and, at the same time, will not be inferior to store-bought analogues. The most important thing is to try to choose high-quality raw kernels, use suitable utensils for each individual cooking method, and do not be afraid to experiment. After all, properly prepared groundnuts are not only healthy, but also tasty.

What it looks like and where it grows - photo

An alternative name for cashew is Indian nut. It grows in places where tropics and subtropics predominate:

• Indonesia;
• Thailand;
• Vietnam;
• Brazil;
• India.

This is the fruit of an evergreen tree that belongs to the Sumakhov family. It consists of two parts: an “apple” and a nut. The core has an oblong shape, resembling a comma in appearance. The nut is covered with a hard shell and a toxic shell. That is why its processing technology requires a lot of time and attention. Before going on sale, the kernels undergo a manual processing process by trained specialists.

Appearance - description

The cashew fruit consists of two parts: the fruit itself, the so-called cashew apple, and the hard-shelled nut attached to the top of the fruit.

1. The cashew apple is medium-sized, pear-shaped, with a yellow, orange or red skin.
2. The apple pulp is juicy and fleshy with a characteristic sweet and sour taste.
3. The nuts are covered with a hard shell, under which there is a toxic oil that, upon contact with the skin, causes burns. Therefore, the nuts are shelled and subjected to special heat treatment to evaporate the oil and only after that they become completely safe. By the way, it is for this reason that they are always sold peeled.

In India, up to 25 thousand tons of such apples are harvested annually. Juice, jams, jellies, compotes, and alcoholic drinks are prepared from them. The popularity of cashew apple juice in Latin America is similar to that of orange juice in North America or Europe.

How does a cashew nut grow?

In appearance, the cashew tree is similar to an apple tree, but there are certain differences that are important to consider when growing such a fruitful plant. This is an evergreen spreading tree that can reach a height of 13 meters, so when planting you need to take care of the appropriate space to avoid inconvenience in the future

Its crown is wide and dense and can reach 12 meters. The leaves are large and veiny (5–20 cm in length), so the overall impression of massiveness is created not only of the tree, but also of the branches.

Why are they sold without shells?

If ripe cashew fruits can be eaten fresh without fear, then with cashew nuts it is not so simple. Have you ever wondered why, unlike other nuts, cashews are never sold in shells? And all because between the shell and the shell, behind which the nut is hidden, there is a very caustic substance called cardol, which, upon contact with the skin, causes serious dermatological problems (the skin becomes covered with extremely painful blistering burns).

Therefore, before going on sale, nuts are very carefully removed from the shell and shell, after which, as a rule, they undergo special heat treatment until the oil completely evaporates (even a small amount of oil can cause poisoning). This is such a dangerous process that even among experienced nut “cutters” there are frequent cases of burns from this substance, because cutting nuts is done only by hand

Never try to peel cashews yourself.

Removing the shell before frying

The shell of Anacardium occidentalis contains caju oil (cardoyle), which can cause intoxication of the body, and upon contact with it, the skin can become covered with painful blisters.

In most cases, nuts in markets are sold without shells, but if you managed to purchase fruits in a hard shell, then before eating the nuts you need to perform a number of the following actions:

1. Throw the nuts into boiling water for half an hour or fry (heat treatment is needed to volatilize the oil).
2. Then carefully remove the shell and shell.
3. Rinse the nut kernels with water, dry them, and only then can they be fried and eaten.

Unusual uses of nuts

In the tropics you can often find unusual uses for cashews.

1. So it is used as an ingredient for tattoo ink,
2. in Haiti they use it to remove warts,
3. In Peru it is used to treat throat diseases,
4. and in Venezuela it is used to treat wounds.
5. In the homeland of the Indian nut, in Brazil it is a powerful aphrodisiac and remedy for diabetes.

In addition to tasty nuts, evergreen trees also provide other benefits - gum is extracted from the trunks of old trees. Inedible parts are also not wasted - the shells are processed, and cardoil oil is extracted from it, which has found its use in medicine and technology.

Description

Cashews are the seeds (fruits) of the evergreen Indian nut tree (Anacardium occidentalis). They grow at the end of the stalk, after the pseudofruit, or as it is also called, the cashew apple. The core itself is shaped like a human kidney, which is hidden under a double shell that looks like a small boxing glove.

Toxic substances are stored between the outer shell and the shell - cardol and anacardic acid, which can cause severe skin burns. When extracting a nut, the fruit is first subjected to heat treatment, and then very carefully and carefully cleaned.

The seeds are then pierced to evaporate the pungent resins and roasted to develop a superb, smooth, buttery flavour. Roasted cashews are used in a wide variety of dishes around the world.

Compound

Roasted cashews are rich in nutritional content and contain minimal allergens compared to other nuts. It contains many vitamins, such as A, C, H, E, K, and B vitamins.

Nuts are rich in unsaturated fatty acids omega-9, omega-6, omega-3 and microelements, including calcium, magnesium, selenium, iron, iodine and others. In addition, nuts with a delicate buttery taste contain large quantities of dietary fiber, proteins, carbohydrates, sugars, fats, and starch.

A few words about the benefits of hazelnuts

Even a schoolchild knows that hazelnuts, scientifically called hazelnuts, contain a lot of protein. But it is not the main beneficial component of delicious nuts, but organic acids and vitamins of group E. It also contains a lot of magnesium, zinc, and sodium.

This product is very high in calories: 100 g of hazelnut kernels contains about 700 kcal.

People who have been seriously ill are recommended to consume hazelnuts in order to strengthen their exhausted body. The elements potassium and calcium are “building materials” for strengthening the walls of blood vessels.

Breastfeeding mothers love hazelnuts very much, and for good reason, because they stimulate lactation and add fat to the baby’s first food.

Beneficial features

• The content of high-quality fats, which are perfectly digestible and well excreted from the body, allows you to consume fried cashews in almost unlimited quantities, without fear of gaining excess weight.
• It is a strong aphrodisiac that increases potency and stimulates libido.
• It has anti-cancer properties, blocking the transport of toxic compounds throughout the body.
• It has anti-inflammatory properties, relieves redness caused by wind, frost, sun, and helps with prostatitis.
• Lowers blood cholesterol levels.
• The vitamin E content and antioxidant properties of roasted cashews ensure rapid healing of ulcers and cracks in the skin, making it more elastic by stabilizing collagen.
• A decoction of roasted cashew nuts is used as an antidote for poisonous snake bites.
• Regular consumption of roasted cashews tones, improves well-being and improves immunity.

Selection and storage

When choosing roasted cashews, the first thing you should pay attention to is its appearance. An excellent option when the nuts are whole, springy to the touch, have a bright, slightly greasy shine and a healthy appearance, and have a pleasant aroma.

An excellent option is when the nuts are whole, springy to the touch, have a bright, slightly greasy shine and a healthy appearance, and have a pleasant aroma.

If they are dull, dry, there are signs of mold, a musty aroma, or your taste buds feel obvious bitterness - feel free to avoid them and throw them in the trash, as this product will do more harm than good.

Store roasted cashews in a tightly sealed jar in a cool place. In this case, the shelf life will be exactly a month, but if you put them in the refrigerator, you can enjoy the oriental benefits for a whole year.

Dessert lazy oatmeal

Category: Porridge Sweet cereals

If not everyone, then many have heard about “lazy” oatmeal. This is a wonderful way to prepare breakfast. It’s healthy, tasty, and you can save time on breakfast in the morning. I offer you 3 options for preparing this “porridge”. To be honest, I don’t dare call this porridge, more like a dessert. Because the taste of oatmeal is practically not felt. So, your choice: delicate caramel-apple, invigorating coffee-banana and rich cherry-coconut breakfast. They differ in consistency and texture, and each recipe also has its own “zest” that enhances the taste of the dish.

Useful properties for humans

Cashew is a nutritious food item that is also a remedy for many diseases. For example, in Venezuela, local residents use it to treat wounds, and on the island of Haiti they use it to remove warts. The ancient Indians used nuts ground into a paste as an antiseptic and antispasmodic for periodontitis and bleeding gums.

Benefits for women

The body of beautiful representatives of the sex is sensitive to external stimuli and is quite demanding in terms of the supply of nutrients. Cashews are one of the products necessary for the female body during pregnancy.

Each of the components of the nut has benefits for women:

• Iron and vitamin C have a protective effect during pregnancy. Substances participate in the formation of the fetus and prevent the development of anemia in the mother.
• Magnesium eliminates the pain of premenstrual syndrome.
• B vitamins and potassium eliminate signs of nervous disorders and restore the body after active physical activity.
• Vitamin E and niacin have a healing effect on skin and hair.

During pregnancy

During pregnancy, the body needs additional vitamins, so it is important to pay attention to the composition of the diet. The daily intake of cashews in the diet of the expectant mother provides the following benefits for her body and the health of the child:

• Iron deficiency is eliminated, thereby normalizing the general condition of the body.
• The bone tissue of the woman and the unborn child is strengthened.
• The digestive tract is restored, which prevents constipation, which often affects pregnant women.
• Vitamins are transported from mother to child, because cashews contain all the substances necessary for this.

However, it is important to adhere to the daily norm to avoid deterioration of the condition in both mother and fetus

During feeding

The lactation period is special for both mother and child, so it is important to control the diet of nursing women so that breast milk contains only beneficial micro- and macroelements. Cashews can be included in the diet, but it should be remembered that although they are not a strong allergen, the principle of gradually increasing their amount should be followed

It is better to start with 1 nut per day, gradually increasing its amount to the daily requirement. However, if a negative reaction occurs in the child’s body, the product should be immediately eliminated to avoid further problems.

Cashews can be included in the diet, but it should be remembered that although they are not a strong allergen, the principle of gradually increasing their amount should be followed. It is better to start with 1 nut per day, gradually increasing its amount to the daily requirement. However, if a negative reaction occurs in the child’s body, the product should be immediately eliminated to avoid further problems.

Benefits for men

Brazilians believe that cashews are a potent aphrodisiac that helps increase libido. This fact has not been scientifically confirmed, but the nut has a high content of tocopherol, which can increase lost sexual desire. In addition, vitamin E helps solve problems with conceiving a child, improving reproductive function.